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Cabbage Patch 10
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Twickenham
16 Oct 22
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Head to Head
- to compare runners check 2 or more boxes below and then click
10M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
48:44
48:41
Joe Wigfield
U23
M
Wirral/St. Mary's Uni/Liverpool H
48:41
48:41
-5.7
2
49:02
49:00
Dylan Evans
SEN
M
Shaftesbury Barnet/Australia
49:00
48:42
-5.4
3
49:30
49:28
Finn McNally
SEN
M
Brighton Phoenix/North Belfast/Ireland
49:28
48:54
-4.5
4
49:55
49:52
Daniel Mulryan
PB
SEN
M
Thames Valley/Imperial College
49:52
49:52
-4.2
5
50:19
50:17
Joe Morwood
SEN
M
Aldershot, Farnham & District/Herne Hill
50:17
48:44
-3.6
6
51:15
51:12
Andrew Penney
PB
SEN
M
Hercules Wimbledon
51:12
49:39
-5.0
7
51:38
51:36
Tom Austin
PB
SEN
M
Poole AC/St. Mary's Uni
51:36
51:36
0.2
8
51:47
51:44
Paulos Surafel
SEN
M
Thames Valley/St. Mary's Uni
51:44
48:43
-2.8
9
51:51
51:48
Callum Bowen-Jones
U23
M
Newham & Essex Beagles
51:48
51:48
-3.3
10
51:55
51:51
Chris Rainsford
SEN
M
Heanor/Loughborough Students
51:51
50:33
-4.0
11
52:16
52:13
Freddy Richardson
PB
U23
M
Colchester & Tendring/St. Mary's Uni
52:13
52:13
-3.5
12
53:46
53:43
Mohamed Hashi
SEN
M
Ealing Southall & Middx
53:43
50:02
-4.4
13
55:26
55:21
Ryan Callahan
SEN
M
Harrow
55:21
55:21
3.2
14
56:36
56:32
Robert Eveson
SEN
M
Stragglers/UCL
56:32
55:00
-1.7
15
56:39
56:34
Hannah Viner
PB
SEN
W
Highgate
56:34
56:34
0.5
16
56:41
56:39
Donal Moran
PB
V45
M
Mornington Chasers
56:39
56:39
-0.3
17
56:47
56:43
Gareth Creagh
SB
V45
M
Thames Hare & Hounds
56:43
56:05
-0.2
18
56:52
56:48
Nicholas Twomey
V35
M
Ranelagh/Windle Valley Runners
56:48
56:02
0.4
19
57:02
56:58
Hugh Torry
V40
M
Serpentine
56:58
52:45
-0.9
20
57:14
57:10
Ed Boden
V50
M
London Heathside
57:10
57:10
1.4
21
57:18
57:14
Tessa McCormick
SEN
W
Vale Royal
57:14
56:01
-0.4
22
57:29
57:25
Rhys Powell
SEN
M
SHAEF Shifters
57:25
57:25
4.1
23
57:45
57:41
Simon Shaw
V50
M
Ealing Southall & Middx
57:41
57:19
-1.1
24
58:14
58:05
Chris Davidson
PB
V35
M
Elmbridge
58:05
57:21
-0.2
25
58:16
58:13
Nigel Rackham
V60
M
Metros
58:13
54:13
1.6
26
58:27
58:09
Gareth Hopkins
V40
M
Fulham
58:09
58:09
1.5
27
58:32
58:16
Ben Smith
V35
M
Ealing Eagles
58:16
58:16
-1.3
28
58:51
58:48
Russ Hall
V35
M
Mornington Chasers
58:48
58:07
3.0
29
59:07
58:54
Martin Footman
V40
M
Worthing
58:54
54:31
3.3
30
59:08
59:04
Oscar Unsworth
SEN
M
Fulham
59:04
59:04
0.1
31
59:11
59:05
Scott Singleton
PB
SEN
M
Stragglers
59:05
59:05
-2.0
32
59:14
58:52
Ed Fuller
SEN
M
33
59:19
59:15
David Evans
SEN
M
Serpentine
59:15
58:03
2.3
34
59:33
59:30
Marc Cohen
V40
M
Mornington Chasers
59:30
57:02
1.1
35
59:34
59:24
Peter Gould
PB
SEN
M
London Heathside
59:24
59:24
-0.3
36
59:36
59:26
Alex Skrine
PB
V45
M
St. Mary's Richmond
59:26
59:26
10.3
37
60:02
59:55
John McKenna
V45
M
Waverley
59:55
59:55
2.6
38
60:03
59:59
Dan Domeniconi
V45
M
SHAEF Shifters
59:59
58:42
1.7
39
60:05
59:59
Rendy Prakoso
SEN
M
Mornington Chasers/Indonesia
59:59
59:59
1.9
40
60:10
60:05
Alexandre Bernigaud
PB
V45
M
Serpentine/France
60:05
60:05
2.5
41
60:12
60:04
Ian Riley
PB
V35
M
Stragglers
60:04
59:28
1.8
42
60:14
60:10
Ian Gutteridge
V40
M
Datchet
58:57
57:09
2.4
43
60:29
60:16
Kyle Hurst
V35
M
Galloway/Bearbrook
60:16
60:16
-0.6
44
60:35
60:29
Crispin Allen
V50
M
Stragglers
60:29
60:29
3.2
45
60:37
60:25
Dom Woodbridge
PB
SEN
M
26.2
60:25
60:25
2.4
46
60:43
60:27
Martin Bell
SEN
M
Clapham Chasers
60:27
60:08
0.0
47
60:46
60:41
Andrew Mitchell
V50
M
Thames Valley
60:41
59:40
1.9
48
60:54
60:47
Josiah Norman
SEN
M
49
60:55
60:48
James Ball
PB
SEN
M
Epsom & Ewell
60:48
58:53
-0.2
50
60:59
60:53
Clive Alley
V45
M
Clapham Chasers
60:53
59:30
3.8
51
61:01
60:50
Ashley Middlewick
V35
M
Thames Hare & Hounds
60:32
60:32
1.9
52
61:09
60:51
Colin Foster
PB
V40
M
Ealing Southall & Middx
60:51
60:51
2.4
53
61:17
61:09
Gary Dunk
V40
M
Elmbridge
60:57
59:11
1.7
54
61:36
61:32
Vicki Ingham
V35
W
Poole Runners
59:35
59:24
1.5
55
61:40
61:35
Eliza Hawthorn
PB
SEN
W
Stragglers
61:35
58:06
0.6
56
61:40
61:36
Alex Webb
V35
M
Windsor Slough Eton & Hounslow
61:36
58:48
2.2
57
61:42
61:33
Gaby Reynolds
V40
W
Herne Hill
61:33
61:33
0.9
58
61:44
61:31
Jerry Ngai
V40
M
Ealing Eagles
61:31
61:31
1.8
59
61:47
61:43
Matt Risden
V35
M
Southampton/Southern Counties Vets
61:43
56:38
-1.5
60
61:57
61:39
Michael Leong
V40
M
Clapham Chasers
61:39
57:18
1.6
61
62:06
61:58
Andrew Simpson
PB
V40
M
Stragglers/St. Mary's Richmond
61:58
61:58
3.1
62
62:08
62:00
Martin Carmack
SB
V50
M
Serpentine
62:00
60:38
4.4
63
62:11
62:02
Ilia Loubenski
PB
V50
M
Edmonton
62:02
62:02
3.2
64
62:26
62:04
Andrew Haigh
V45
M
Elmbridge
62:04
62:04
1.3
65
62:29
62:24
Lisa Bailey
PB
V40
W
Stragglers
62:24
60:19
2.0
66
62:30
62:24
Andrew Johnson
V40
M
67
62:31
62:24
Paul Woolley
PB
V45
M
Datchet
62:24
62:24
3.5
68
62:32
62:23
Dominic Wilde
PB
V40
M
Edmonton/Enfield & Haringey
62:23
62:23
5.1
69
63:00
62:53
Peter Clarke
V55
M
Serpentine/Ireland
62:53
61:31
3.5
70
63:03
62:46
Tom Spooner
PB
V40
M
Sutton Runners
62:46
62:46
3.7
71
63:08
62:51
Tom James
V35
M
Ealing Eagles
62:51
62:10
4.2
72
63:12
63:06
Dominic Ashton
PB
SEN
M
Runnymede
63:06
63:06
3.0
73
63:16
63:04
Bob Bradbury
V65
M
Woking/Southern Counties Vets
63:04
61:34
4.5
74
63:17
63:09
Raff Vitale
V40
M
Horsham Joggers
63:09
62:24
4.2
75
63:22
63:05
Fergal Donnelly
PB
V50
M
Reading RR
63:05
63:05
4.3
76
63:23
62:55
Nicholas Metcalfe
PB
SEN
M
Sandhurst
62:55
62:40
4.5
77
63:24
63:14
Michael Morris
V50
M
Ranelagh/Serpentine
63:14
58:24
0.9
78
63:25
62:49
Kunal Madub
PB
V35
M
Ealing Eagles
62:49
62:49
4.0
79
63:29
63:11
Alan Phillips
V40
M
Ealing Eagles
63:11
63:11
2.7
80
63:37
63:31
Andrew Edge
V50
M
Thames Hare & Hounds
63:31
63:20
6.5
81
63:41
63:23
Tony Page
V50
M
Reading RR/Veterans
63:23
59:49
5.9
82
63:44
63:31
Tom Foster
PB
SEN
M
Herne Hill
63:31
62:01
3.1
83
63:45
63:33
Jeremy Garner
PB
V45
M
Epsom Oddballs
63:33
63:06
2.4
84
63:45
63:37
Ollie Hamilton
V40
M
85
63:52
63:27
Raoul Huysmans
PB
V40
M
Serpentine
63:27
63:27
5.5
86
63:57
63:48
Zoe Cowell-Jones
PB
V40
W
Elmbridge
63:48
63:48
4.5
87
64:07
63:49
Katie Lysons
SEN
W
Clapham Chasers
63:39
63:39
3.9
88
64:09
64:03
Robert Tuer
V35
M
Hercules Wimbledon
64:03
60:14
1.1
89
64:24
63:59
Jonathan Shipley
V45
M
London Heathside
63:59
63:59
5.5
90
64:28
64:17
Leo Burningham
V55
M
London Heathside
64:17
58:32
7.0
91
64:31
64:21
Philip Whitehouse
PB
SEN
M
Serpentine
64:21
64:21
3.9
92
64:33
64:20
Emma Footman
V40
W
Worthing/Haslemere Border
64:20
59:29
4.0
93
64:34
64:15
Adam Cripwell
V40
M
94
64:37
64:32
Robert Wakefield
V40
M
Aldershot, Farnham & District
64:32
58:41
6.1
95
64:42
64:04
Nathan Cook
SEN
M
96
64:42
64:06
Sarah Palmer
SEN
W
Ranelagh
64:06
63:46
3.1
97
64:44
64:17
John Shaw
V60
M
Ranelagh
64:17
64:17
7.1
98
64:44
64:39
Ruth Jones
V40
W
Helpston
64:39
63:35
6.0
99
64:52
64:33
Huw Arthur
V40
M
Ful-On TC
64:33
61:52
10.9
100
64:56
64:46
Dean Morley
V55
M
Stragglers
64:46
64:14
5.9
101
64:56
64:46
Matt Shell
V45
M
Runnymede
64:46
62:43
5.6
102
64:58
64:48
Stewart Stanton
SB
SEN
M
Ranelagh
64:48
61:03
3.3
103
65:02
64:56
Maeve Kenny
SEN
W
South London
64:56
64:56
2.9
104
65:02
64:56
Chris Threadgold
SEN
W
Belgrave
105
65:02
64:40
Richard Butler
SEN
M
Fulham
64:40
64:40
8.5
106
65:05
64:42
Michael Harris
SEN
M
107
65:07
64:38
Kevin Mcquaid
PB
V50
M
Serpentine
64:38
64:38
5.4
108
65:13
65:06
Adrian Kerr
PB
V45
M
Serpentine
65:06
64:26
4.4
109
65:17
65:09
Peter Mannion
SB
V60
M
Windle Valley Runners
65:09
62:44
4.9
110
65:19
65:03
Matt Thomas
PB
SEN
M
Mornington Chasers
65:03
65:03
4.2
111
65:20
64:55
Tom Matthews
V45
M
Stragglers
64:55
64:55
8.7
112
65:23
65:07
Katherine Streams
PB
V50
W
Reading RR
65:07
63:55
4.8
113
65:30
65:19
Nicola Payne
PB
SEN
W
Ealing Southall & Middx
65:19
65:19
5.1
114
65:35
65:20
George Beck
SEN
M
Stragglers
65:20
65:20
8.6
115
65:35
64:49
Peter Lee
V55
M
Hercules Wimbledon
64:49
58:47
6.1
116
65:44
65:31
Michael Harley
V40
M
117
65:47
65:43
Ryan Pegoraro
SEN
M
Verwood/Poole AC
65:43
58:16
0.6
118
65:48
65:39
Matty Hassen
V40
M
119
65:50
65:35
Terry Dowling
V55
M
Reading RR
64:43
63:18
6.4
120
65:52
65:27
Russell Holt
V50
M
BeaRCat Running Club
121
65:53
65:33
James Pardey
V50
M
122
65:56
65:50
Gavin Evans
V60
M
London Heathside
65:50
58:53
5.6
123
65:58
65:09
Ruben Quijada
SEN
M
Kingfisher Tri
124
66:02
65:48
Graham Fisher
V40
M
125
66:14
65:49
Neil Currant
PB
V45
M
Dunstable
65:49
65:49
5.7
126
66:18
66:12
Jonathan Thomson
V40
M
Mornington Chasers
66:12
65:16
6.4
127
66:19
65:55
Jim Carrington
V45
M
Hercules Wimbledon
65:55
65:55
5.2
128
66:20
65:56
Brian Dermot Lynch
PB
V50
M
Hercules Wimbledon
65:56
65:56
10.0
129
66:20
65:56
Neil Scammell
V55
M
BBC
65:56
60:22
17.4
130
66:24
66:02
Peter Bacon Darwin
V45
M
131
66:29
65:53
Alexis Koumoudos
SEN
M
Serpentine RC
132
66:31
66:20
Elliot Jones
SEN
M
133
66:33
66:15
Simon James
V45
M
Ealing Eagles
63:16
63:16
3.6
134
66:33
66:27
Dan Vaughan
V50
M
Arena 80
63:37
59:42
2.7
135
66:34
65:58
Jamie Oliver
V45
M
136
66:38
66:01
Rebekah Edgar
PB
V40
W
Thames Hare & Hounds
66:01
66:01
12.5
137
66:39
66:28
Christopher Shearwood
V55
M
Metros
65:59
65:59
5.4
138
66:40
65:48
Sam Roberts
SEN
M
139
66:42
66:21
Bradley Harrad
SEN
M
Unattached
66:21
66:21
8.8
140
66:44
66:16
Ben Thornton
V55
M
Fulham
66:16
65:32
5.3
141
66:49
66:38
John Boddington
V50
M
Burnham
65:18
65:18
5.0
142
66:49
66:36
Lizzie Broughton
SEN
W
Ranelagh
66:36
66:36
9.3
143
66:52
66:27
Thom Smith
SEN
M
Leighton Fun Runners
144
66:53
66:10
Neil Kitching
V35
M
Ranelagh
66:10
66:10
9.9
145
66:54
66:21
Michael Hodson
PB
SEN
M
West End
66:21
61:24
3.0
146
66:59
66:24
Bradley Lonergan
SEN
M
Ealing Eagles
66:24
59:53
3.0
147
67:01
66:54
Sarah Swinhoe
V50
W
London Heathside
66:54
60:51
5.2
148
67:02
66:28
Dylan Taylor
V45
M
149
67:03
66:53
Simon Felstead
PB
V45
M
Runnymede
66:53
63:19
5.4
150
67:07
66:37
Erik Laitos
SEN
M
West 4
66:37
66:37
10.9
151
67:13
67:05
Angharad (Harri) Daniel
PB
V40
W
Stragglers
67:05
64:35
5.9
152
67:14
66:47
Eoghan O'Neill
V40
M
26.2/Ireland
66:47
60:47
6.8
153
67:16
67:03
James Darby
SEN
M
154
67:16
66:59
Nils-Kristian Liborg
V40
M
Ealing Eagles
66:59
63:06
4.8
155
67:18
66:59
Chris Webber
V55
M
Reading RR
66:48
64:49
4.1
156
67:18
67:00
Ralph Dadswell
SB
V55
M
Ealing Eagles
67:00
63:40
6.8
157
67:19
66:46
Jackie Skinner
V45
W
Fulham
66:46
66:46
8.1
158
67:19
66:50
Andrew Orchard
V50
M
West 4/Veterans
66:50
66:50
5.7
159
67:20
67:05
Amy Rollason
SEN
W
Vegan Runners
160
67:20
66:59
Matthew Cartledge
V45
M
London Heathside
66:59
63:34
4.3
161
67:21
66:52
Andrew Brooks
V45
M
Sandhurst
66:52
66:52
10.7
162
67:23
66:47
Will Milner
V45
M
163
67:24
64:36
Darren Bowers
V50
M
Ashbourne
64:36
64:36
6.9
164
67:31
65:49
Marc Mullen
V40
M
165
67:33
67:06
Fraser Brough
V45
M
Sutton Striders
67:06
66:13
4.9
166
67:34
67:12
Marcus Tillotson
V45
M
London Heathside
67:12
61:38
7.5
167
67:38
66:54
Joe Baxter
SEN
M
168
67:40
67:04
Jose Manuel Pabon
V40
M
Ealing Eagles/Spain
67:04
58:55
4.0
169
67:42
66:42
Hadi Khatamizadeh
V40
M
Ranelagh
66:42
66:42
4.8
170
67:43
67:29
Matt Pillinger
V40
M
OS Runners
65:17
64:06
5.5
171
67:43
67:15
Martin Daoud
PB
V60
M
Ealing Southall & Middx/Veterans
67:15
67:15
5.9
172
67:47
67:36
Mick Lane
SB
V60
M
Ranelagh/Police
67:36
56:18
6.9
173
67:51
67:19
Oliver Edwards
V45
M
Thames Hare & Hounds
174
67:53
67:19
Christian Glencross
V45
M
Epsom & Ewell
67:19
64:08
4.3
175
67:54
67:16
David Gouldstone
PB
V35
M
Mornington Chasers
67:16
67:16
7.5
176
67:55
67:26
Rachel Berry
V50
W
West 4/Veterans/Ealing Southall & Middx
67:26
66:57
7.2
177
67:55
67:17
James Greene
SEN
M
Hercules Wimbledon/Swansea Uni
67:17
67:17
3.9
178
67:57
67:41
Richard Jefferies
V50
M
179
67:58
67:40
Greg Fernandes-Lawes
SEN
M
Ealing Eagles
66:44
63:49
3.8
180
68:00
67:51
Janine Makaronidis
SEN
W
Mornington Chasers
67:51
67:48
6.6
181
68:01
67:48
Philip Hammett
PB
V60
M
Stragglers
67:48
67:48
10.5
182
68:06
67:54
Mark Pestridge
V50
M
183
68:06
67:14
Paul Fieldhouse
V45
M
184
68:14
68:08
Christian Morris
PB
V40
M
Serpentine
68:08
68:08
6.4
185
68:14
67:51
Christopher Somers
SEN
M
Highgate Harriers
186
68:17
68:10
Andrew Walker
V45
M
Reigate Priory
68:10
56:11
5.4
187
68:28
68:16
John Norris
V40
M
Metros
68:16
67:17
5.7
188
68:28
67:47
Rob Jones
V50
M
SHAEF Shifters
67:47
63:45
4.5
189
68:30
67:59
Tony Hursey
V50
M
Pitshanger Park Runners
190
68:30
68:15
Jeremy Judge
SEN
M
Clapham Chasers/Fulham
68:15
68:15
2.0
191
68:30
68:14
Rachel Rosenthal
PB
SEN
W
Mornington Chasers/United States
68:14
68:14
10.8
192
68:32
67:17
Brian Kirsopp
V60
M
Reading RR
67:17
62:50
6.0
193
68:33
68:09
Jack Walker
SEN
M
The Stragglers RC
194
68:37
68:19
Rafal Machnik
V40
M
Ealing Eagles/Poland
68:19
65:36
5.9
195
68:38
68:06
Adam Wilkinson
SEN
M
196
68:43
68:10
Ged Ruffle
V70
M
Hart
68:10
63:09
6.9
197
68:45
68:18
Stephen Hird
V50
M
Ranelagh
68:18
65:36
4.0
198
68:59
68:35
Andrew Pepperell
V45
M
SHAEF Shifters
68:35
60:31
6.8
199
69:00
68:21
Michael Turner
SEN
M
200
69:00
64:52
Patrick Curl
SEN
M
201
69:07
68:42
Kathryn Robertson Arrebola
SEN
W
Serpentine
68:42
68:42
7.8
202
69:07
68:42
Carlos Arrebola
SEN
M
Serpentine/Spain
68:42
62:57
5.9
203
69:09
68:43
Duncan Smith
V45
M
Thames Turbo Triathlon Club
204
69:18
68:27
Chris Coppellotti
V50
M
Walton AC
205
69:22
68:49
Jorg Roth
V50
M
206
69:22
69:06
Harry Claxton
V45
M
Ealing Eagles
65:56
62:38
5.3
207
69:23
68:41
Stewart Curtis
V45
M
SHAEF Shifters
68:41
61:46
7.0
208
69:24
69:12
Mark Yeomans
V50
M
209
69:24
69:12
Mike Brown
V50
M
210
69:25
68:49
Jarryd Hillhouse
SEN
M
Best Athletics/South Africa
65:02
65:02
4.6
211
69:28
68:46
Sam Jamieson
V35
M
Ealing Eagles
68:46
66:22
6.1
212
69:29
69:10
Katie Lawrence
SEN
W
213
69:30
68:41
Sebastian Hudspith
SEN
M
214
69:37
69:17
Gareth Pritchard
V50
M
Stragglers
69:17
66:16
11.0
215
69:41
68:54
Martin Hicks
PB
V40
M
Shinfield
68:54
68:54
11.3
216
69:44
68:43
Ed Watts
V40
M
Unattached
68:43
68:43
7.6
217
69:49
69:01
Paul Persad
PB
V45
M
Dorking & Mole Valley
69:01
69:01
11.6
218
69:52
67:55
John Finnerty
V45
M
219
69:52
69:33
Helen Pool
V45
W
Reading RR/Veterans
69:09
69:09
7.8
220
69:53
69:26
Pete Howgego
V40
M
221
69:57
69:12
Richard Evans
V60
M
Hercules Wimbledon
69:12
65:56
6.6
222
70:00
69:10
James Mcpoland
V40
M
Barnes
69:07
65:19
11.9
223
70:01
69:22
Alicja Kordowska
V35
W
Ealing Eagles/Poland
69:22
67:58
6.8
224
70:04
69:24
Philip Beausang
SEN
M
225
70:08
69:29
Stephen Pallister
PB
V50
M
Wimbledon Windmilers
69:29
69:29
8.3
226
70:11
69:39
Mike Forder
PB
V65
M
Wimbledon Windmilers/Veterans
69:39
69:39
7.7
227
70:15
69:25
Nelson Neves
V45
M
228
70:15
69:30
Chris Cameron
SEN
M
Ranelagh Harriers
229
70:15
70:02
Adam Hammond
V50
M
Epsom Oddballs
70:02
70:02
7.3
230
70:16
67:28
Henry Shalders
SEN
M
231
70:23
69:39
Andrew Davies
V45
M
Hercules Wimbledon
69:39
60:00
5.2
232
70:24
69:46
Terry Worton
PB
V50
M
Camberley
69:46
67:01
7.3
233
70:28
69:53
Sophie Tomaszczyk
SB
SEN
W
West 4
69:53
67:42
7.2
234
70:30
70:11
Raj Patadia
U20
M
Ealing Eagles
70:11
67:50
4.8
235
70:32
69:54
David Woodroffe
V40
M
236
70:34
70:18
Diana Dolce
PB
V40
W
South London
70:18
69:02
9.2
237
70:34
70:28
Sonia Bandeira
V45
W
Stragglers
70:28
65:02
7.8
238
70:35
70:23
Liam Phair
V40
M
Met Police
70:23
67:19
7.3
239
70:38
69:55
Robert Scott
V50
M
Barnet/Southern Counties Vets
69:34
65:39
8.9
240
70:39
70:15
Wolfgang Stueckle
V40
M
241
70:41
70:01
Alex Jeffreys
V45
M
Serpentine
70:01
63:40
7.9
242
70:50
68:17
Hannah Willis
SEN
W
Serpentine RC
243
71:00
70:32
Steve Williams
V45
M
Runnymede
70:32
65:30
14.3
244
71:06
70:34
Gareth Johns
V45
M
245
71:07
70:40
Mark Kencroft
V55
M
Ealing Southall & Middx
70:40
65:13
4.9
246
71:08
70:47
Dawid Van Coller
SEN
M
247
71:08
67:58
Joshua Kelly
SEN
M
248
71:17
71:05
David Tyas
V50
M
249
71:21
70:46
Robert Willin
SB
V60
M
Ealing Eagles
70:46
66:33
13.2
250
71:24
70:41
Ian Robertson
PB
V60
M
Stragglers
70:41
70:41
9.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this