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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:25	Matthew Evans	PB	U23	M	Swansea	15:25	15:25	15.1
	2	15:32	Daniel Hiscox	PB	U20	M	Swansea	15:32	15:32	54.0
	3	16:02	Julian Baker	SB	V40	M	Les Croupiers	16:02	15:31	36.6
	4	16:10	Jerome Edwards	PB	V35	M	Les Croupiers	15:50	15:50	1.1
	5	16:31	James Hunt	SB	U15	M	Bridgend	16:31	13:58	-3.5
	6	16:38	Tom Davis	PB	U17	M	Porthcawl Runners	16:38	16:38	36.5
	7	16:41	Peter Ryder		SEN	M	Cardiff	16:29	15:47	3.8
	8	16:49	Stephen Shields	SB	SEN	M	San Domenico	16:31	16:31	25.2
	9	16:52	Mark Emery	PB	SEN	M	Bridgend	16:52	16:30	0.4
	10	16:56	Edward Donovan		SEN	M	Les Croupiers	16:30	15:58	0.4
	11	17:07	Samuel Longville	PB	U17	M	Bridgend	17:07	17:07	29.0
	12	17:10	Gareth Michael Green		SEN	M	San Domenico	16:51	16:51	17.9
	13	17:11	Matthew Hurford	PB	V35	M	Les Croupiers	16:59	16:50	1.8
	14	17:13	Anthony Powell	PB	V40	M	Neath/Porthcawl Runners	17:13	17:13	4.9
	15	17:21	Alex Simon	PB	U17	M	Bridgend	17:21	17:21	54.0
	16	17:23	Paul Speyer	PB	V35	M	Brackla Harriers	17:23	17:10	9.3
	17	17:24	Kate Roberts	PB	U23	W	Bridgend	17:24	16:41	1.6
	18	17:25	Richard Dando		SEN	M	Bridgend	17:23	16:51	1.3
	19	17:27	Robert Sage		SEN	M	Les Croupiers	16:55	16:27	8.4
	20	17:31	Richard Bullen		V50	M	Les Croupiers	17:23	15:48	7.2
	21	17:40	Gareth Lynch	PB	V35	M	Les Croupiers	17:27	17:27	8.9
	22	17:45	Brian Richardson	PB	V50	M	Les Croupiers	17:45	17:45	46.4
	23	17:47	Andrew Hodgeson		V35	M	Porthcawl Runnerslife
	24	17:48	Dee Buchanan	PB	SEN	M	San Domenico	17:48	17:48	26.5
	25	17:50	Matthew James Hopkins	PB	SEN	M	Les Croupiers	17:48	17:41	6.0
	26	17:55	Simon Osborne	SB	V50	M	Bridgend	17:55	17:21	9.6
	27	17:57	Glyn Sansom	PB	V45	M	San Domenico	17:57	17:57	13.1
	28	18:00	Ben Farag	PB	V45	M	Les Croupiers	18:00	18:00	12.3
	29	18:09	Rob Hunt	SB	V45	M	Bridgend	18:09	17:50	7.6
	30	18:15	Mark Windsor	SB	SEN	M	San Domenico	18:15	16:24	29.4
	31	18:25	Jeff Thomas		V45	M	Porthcawl Runners/Bridgend	18:03	18:03	5.2
	32	18:29	John M Morgan		V45	M	Bridgend	18:07	18:07	20.0
	33	18:32	Elio Lepore	SB	V55	M	Les Croupiers	18:32	18:17	10.3
	34	18:47	Bob Scott		V35	M	Les Croupiers RC
	35	18:49	Paul Davies	SB	V45	M	Port Talbot	18:49	18:28	19.4
	36	18:51	Sandy Johnston	SB	V60	M	Les Croupiers	18:51	17:53	10.8
	37	18:52	Andy Gardiner	SB	SEN	M	South Wales Police	18:52	16:21	0.1
	38	18:55	Alun Rees	PB	V35	M	Neath	18:55	18:55	20.6
	39	18:55	John O'Shea	SB	V55	M	Les Croupiers	18:55	18:35	32.8
	40	19:00	Jason Dickenson		V40	M	T.R.O.T.S.
	41	19:03	Darren Hall		SEN	M	Unattached
	42	19:04	Alun Jones		V35	M	Les Croupiers	18:29	17:42	9.8
	43	19:06	Jon Sizer		V50	M	Unattached
	44	19:09	Mick McGeoch		V55	M	Les Croupiers/Barry & Vale	18:25	16:54	10.5
	45	19:11	Katie Beecher		SEN	W	Les Croupiers	18:56	18:15	4.4
	46	19:12	Andrew Paul Russell		V35	M	Les Croupiers	19:00	19:00	14.5
	47	19:20	David Proud		V40	M	Les Croupiers	18:53	18:11	12.5
	48	19:26	William Edwards	PB	V35	M	Porthcawl Runners	19:26	18:53	5.3
	49	19:29	Alun Evans		V45	M	Unattached
	50	19:30	Ian Ogilvy		V40	M	Brackla Harriers
	51	19:39	Andrew Blair	SB	V45	M	Les Croupiers	19:39	17:27	3.1
	52	19:41	Gabriella Booth	PB	U23	W	Porthcawl Runners	19:41	19:15	9.5
	53	19:47	Jon Embling		V55	M	Bridgend	19:31	17:21	53.6
	54	19:48	James Delaney	PB	V55	M	San Domenico	19:48	19:48	29.4
	55	20:07	Brendan Jones		V40	M	Les Croupiers	19:17	19:17	19.7
	56	20:12	Claire Bruce		SEN	W	Les Croupiers	19:02	19:02	13.1
	57	20:18	Ruth Donovan	SB	SEN	W	San Domenico	20:18	19:30	11.6
	58	20:19	Dominic Shields	SB	V45	M	San Domenico	20:19	19:42	19.5
	59	20:21	Julian Maine		V50	M	Porthcawl Runners	20:13	19:51	13.7
	60	20:25	Lee Bodenham	PB	SEN	W	Porthcawl Runners	20:25	20:25	23.2
	61	20:27	Andrew Stuart Davidson	SB	SEN	M	Les Croupiers	20:27	19:45	40.4
	62	20:31	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:17	38.0
	63	20:31	Peter Johns		V45	M	Unattached
	64	20:34	James Bruce		V35	M	Pegasus RC	19:39	18:27	5.2
	65	20:38	Thomas Murphy	PB	U20	M	Pontypridd (Roadents)	20:38	20:38	54.0
	66	20:39	Gareth Rees	PB	V45	M	Les Croupiers	20:29	20:29	22.9
	67	20:45	David E Williams	PB	V45	M	Les Croupiers	19:33	19:11	12.0
	68	20:47	Carys Griffiths	PB	SEN	W	Bridgend	19:51	19:30	38.7
	69	20:55	Georgie Dando	SB	SEN	W	Bridgend	20:55	19:18	7.9
	70	21:04	Alice Johnston		U20	W	Unattached
	71	21:08	Charlotte Johns		V40	W	Brackla Harriers	21:06	20:32	11.2
	72	21:11	Gary Bodman	PB	V45	M	Les Croupiers	21:11	20:56	27.1
	73	21:22	Brian Dias		SEN	M	Cardiff/Warrington AC	19:47	17:50	7.9
	74	21:26	An Other		SEN	M	Brackla Harriers
	75	21:26	Daniel Glen	SB	U17	M	Bridgend	21:26	17:23	20.2
	76	21:27	Dave Breen	PB	V55	M	Porthcawl Runners	21:17	21:17	19.9
	77	21:30	Gary John		V55	M	Les Croupiers	21:01	20:38	16.7
	78	21:35	Stephen Robert Quin	SB	V40	M	Les Croupiers	21:35	20:45	14.6
	79	21:40	Debbie Cooke	PB	V45	W	Bridgend	21:40	21:40	54.0
	80	21:46	Marc Evans		V35	M	Cardiff AAC
	81	21:49	Steve Ridout		V35	M	Brackla Harriers	20:56	20:56	53.7
	82	22:02	Gina Hardman		V40	W	Bridgend	21:26	20:31	10.1
	83	22:11	Antony Phillips	PB	V45	M	Porthcawl Runners	22:07	20:31	11.8
	84	22:17	Andrew Sedgemond		V55	M	Les Croupiers RC
	85	22:19	AN Other
	86	22:26	Roy Silver	PB	V55	M	Les Croupiers	22:06	21:19	31.7
	87	22:29	Julie Scholey	SB	V50	W	Les Croupiers	22:29	19:43	17.1
	88	22:34	Andrea Starritt		V40	W	Brackla Harriers	22:08	21:54	17.6
	89	22:44	Tony Burt	SB	V65	M	Brackla Harriers	22:44	20:23	54.0
	90	22:45	Gareth Edwards		SEN	M	Unattached
	91	22:47	David Mcdonald	SB	V40	M	Les Croupiers	22:47	22:27	26.6
	92	22:54	Nicola Thomas	PB	V40	W	Porthcawl Runners	22:49	22:12	38.1
	93	23:04	Jeff Aston	SB	V60	M	Les Croupiers	23:04	18:35	37.0
	94	23:07	Alexander Ford	SB	V60	M	Brackla Harriers	23:07	22:51	32.4
	95	23:22	AN Other
	96	23:27	Ian Stratton	PB	V40	M	Brackla Harriers	23:27	23:27	41.8
	97	23:29	Vanessa Turnbull		V45	W	Womens Running Network	23:13	23:13	17.2
	98	23:37	Howard Kent		V55	M	Les Croupiers	20:11	19:40	11.5
	99	24:05	Tammy Raz-nick		V35	W	Brackla Harriers	23:26	21:39	54.0
	100	24:16	Ian Yates	PB	V45	M	Bridgend	24:16	24:16	54.0
	101	24:24	Dean Crocker		SEN	M	Unattached
	102	24:39	Patricia Jones		V55	W	Brackla Harriers	24:32	23:49	53.1
	103	24:54	Gareth Taylor	PB	V40	M	Bridgend	24:54	24:54	54.0
	104	24:59	Keith Treharne	PB	V65	M	Brackla Harriers	24:59	24:59	42.1
	105	25:06	Ian Swanson	PB	V60	M	Port Talbot	25:06	25:06	31.5
	106	25:08	Romana Maine		V50	W	Porthcawl Runners	24:38	23:51	16.9
	107	25:15	Jane Ogilvy		V45	W	Brackla Harriers
	108	25:30	Chloe Lafor		SEN	W	Unattached
	109	25:37	Bernadette Wilkinson		V45	W	San Domenico	25:14	24:09	23.0
	110	26:17	Cath Matler		V45	W	Brackla Harriers
	111	27:11	Rhian Powell	PB	V35	W	Porthcawl Runners	27:11	27:11	29.6
	112	27:43	Cath Evans		V60	W	Brackla Harriers
	113	28:07	Amanda Thompson		V50	W	Les Croupiers	26:38	25:45	36.3
	114	28:17	Linda Jones		V45	W	Unattached
	115	28:48	Al-Lin Kee		V40	W	Les Croupiers RC
	116	28:57	Eirian Arwyn	SB	V55	W	Les Croupiers	28:57	25:50	23.1
	117	29:10	Simon Hudd		V40	M	Unattached
	118	29:42	Avril Weston		V40	W	Les Croupiers RC
	119	31:44	Errol Alexis	PB	V75	M	Les Croupiers	31:44	31:44	43.3