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Manchester Half Marathon
External Results
Manchester
9 Oct 22
For the Mass Race only the first 1,422 results are shown, BUT all results are loaded. To claim performances that have not been automatically assigned to your profile make sure you are logged in to https://www.runbritainrankings.com/ then select the "Add Performances" tab (top left). To see Wheelchair results
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
63:46
63:46
Kristian Jones
SB
SEN
M
Swansea/Dark Peak/Dundee Hawkhill
63:46
63:05
-4.0
2
67:12
67:12
James Tilley
PB
V35
M
Nantwich RC
67:12
66:25
-2.7
3
67:25
67:25
Thomas Charles
V35
M
Chorlton/Trafford
66:49
66:49
-5.5
4
68:18
68:18
Peter Huck
SB
SEN
M
Vale of Aylesbury/Sheffield Hallam Uni/Newham & Essex Beagle
68:18
65:01
1.8
5
68:36
68:33
Alex Lanz
PB
SEN
M
Meirionnydd/Birmingham Uni/Eryri
68:33
68:33
2.4
6
68:46
68:45
James Scott-Farrington
SEN
M
Horwich/Leeds Beckett Uni
68:45
67:20
-0.1
7
68:54
68:54
Daniel Lloyd
PB
U23
M
Vale Royal/Nottingham Uni
68:54
68:54
1.6
8
69:03
69:03
Ross Good
SB
SEN
M
Giffnock North
69:03
67:33
-3.6
9
69:12
69:11
Joe Mercer
V35
M
Horwich
68:44
68:44
-2.1
10
69:18
69:16
Cal Mills
U23
M
Leeds City
69:16
66:37
-3.7
11
69:37
69:37
Oliver Harradence
V40
M
Royal Sutton Coldfield
68:54
68:54
-1.8
12
69:49
69:49
Luke Edwards
PB
SEN
M
Liverpool Pembroke Sefton
69:49
69:49
-2.4
13
69:56
69:54
Thomas Renshaw
SEN
M
Aldershot, Farnham & District/Oxford Uni
69:54
69:50
-3.7
14
70:00
69:58
Joshua Hobbs
U20
M
Crawley
69:58
69:58
-3.6
15
70:04
70:04
Steven Curley
V40
M
Chorlton
69:05
68:58
-2.0
16
70:26
70:14
George Rice
PB
SEN
M
Jersey
70:14
69:00
-2.9
17
70:30
70:30
Marcus Lovell
PB
U23
M
MK Distance Project/Nottingham Uni
70:30
70:30
-1.6
18
70:31
70:31
Nathan Postill
SB
U23
M
Border
70:31
68:22
-3.6
19
70:33
70:28
Jonathan Shaw
PB
SEN
M
Sheffield RC
70:28
70:28
0.0
20
70:44
70:44
Matthew Cooper
PB
SEN
M
Trafford
70:44
70:27
-2.4
21
70:49
70:49
Martin Clark
PB
SEN
M
Bury
70:49
69:51
-2.6
22
71:10
71:00
Harry Lancaster
PB
SEN
M
Eden Runners
71:00
69:12
-3.4
23
71:16
71:16
James Savage
SB
V40
M
Chorlton
71:16
69:08
-1.4
24
71:41
71:35
Timothy Hartley
U23
M
Wigan & District/Manchester Metropolitan Uni
71:35
69:37
-2.2
25
71:50
71:50
Benjamin Coop
SEN
M
Bury
69:33
68:53
-1.2
26
72:02
72:01
Jason Hall
PB
SEN
M
Leeds City
72:01
66:15
-4.5
27
72:03
72:01
Richard Coen
PB
V40
M
Wilmslow
72:01
71:16
-0.6
28
72:08
72:05
Adam Hill
PB
V35
M
BRAT
72:05
69:26
-3.2
29
72:08
72:05
Patrick Henderson
PB
SEN
M
Salford H/Imperial College
72:05
69:50
-1.9
30
72:45
72:42
David Morris
SB
V35
M
City of Stoke
72:42
70:52
-2.3
31
72:47
72:43
Chris Callaghan
PB
V45
M
Buckley RC
72:43
72:43
-1.9
32
72:50
72:47
Chris Phillips
V35
M
Saddleworth
72:47
72:47
1.6
33
72:59
72:56
Giuseppe Lucia
V50
M
CUS INSUBRIA VARESE COMO
34
73:00
72:57
Jack Bromley
SEN
M
Buckley RC
68:59
67:39
-3.9
35
73:06
72:57
James Fradley
SEN
M
Newcastle (Staffs)
72:57
72:57
0.2
36
73:16
73:14
Sean Jones
PB
V35
M
Penny Lane
73:14
73:14
-0.8
37
73:17
73:14
Andy Haney
PB
V45
M
Chorlton
73:14
72:25
-1.1
38
73:18
73:16
Mark Kearney
PB
V40
M
Elvet
73:16
73:16
-2.3
39
73:19
73:17
Harry Poole
PB
SEN
M
Blackpool, Wyre & Fylde
73:17
70:08
-1.8
40
73:25
73:25
Dejene Gezimu
SEN
M
DEJENE GEZIMU
41
73:28
73:25
Chris Standidge
V40
M
Total Run Training
73:25
71:43
-1.0
42
73:29
73:29
Mollie Williams
PB
SEN
W
Stockport
73:29
73:29
0.1
43
73:34
73:32
Graham Green
SB
V55
M
RunThrough
73:32
71:37
5.1
44
73:35
73:28
Michael O'Connor
PB
V35
M
Manchester YMCA
73:28
73:28
-0.3
45
73:40
73:38
Namir Batavia
V35
M
Coventry
72:56
72:45
1.3
46
73:42
73:40
Charles Bell
SEN
M
North Derbyshire
73:37
72:47
-1.6
47
73:44
73:34
Brendan Morris
PB
V35
M
Abingdon
73:34
73:34
3.1
48
73:58
73:46
Bruno Francisco
V40
M
Jersey
73:46
70:40
0.3
49
74:18
74:15
Simon Bruton
V35
M
Horwich
72:36
72:36
-0.7
50
74:23
74:20
Jake Ridding
PB
SEN
M
Sunderland
74:20
70:17
-2.6
51
74:25
74:21
Craig Derbyshire
SEN
M
Real Fitness
74:21
74:21
-0.4
52
74:25
74:24
Alex Adie
SEN
M
Desford
74:24
74:24
-1.5
53
74:26
74:22
Robert Cassy
V40
M
Sheffield RC
74:11
73:44
-1.0
54
74:29
74:23
Marc Daigneault
V40
M
EDNX
55
74:29
74:27
Mark Walker
SB
V40
M
Macclesfield
74:27
73:04
-0.6
56
74:32
74:32
Maciej Trzeciak
V40
M
57
74:44
74:40
Mark Ward
PB
V40
M
Cheshire Dragons
74:40
74:40
-0.3
58
74:52
74:47
Jonathan Manning
V35
M
59
74:54
74:53
Joseph Baker
V40
M
Stadium Runners
74:36
73:13
-1.5
60
74:58
74:53
Matthew Braybrooke
SEN
M
Wilmslow/Army
74:13
74:13
2.5
61
74:59
74:58
Leila Armoush
PB
SEN
W
Leeds City/Sheffield Uni
74:58
74:27
2.0
62
75:02
74:59
Ben Carrington
PB
V35
M
BRAT
74:59
74:59
1.3
63
75:03
74:57
Dave Wilkes
PB
V35
M
Unattached
74:57
74:57
3.9
64
75:07
74:55
George Curtin
SEN
M
65
75:08
75:05
Kirsty Longley
PB
V45
W
Liverpool Pembroke Sefton
75:05
75:05
1.3
66
75:10
75:04
Robert Whitby
SEN
M
Macclesfield
73:18
73:18
-0.2
67
75:10
75:02
Phil Raffo
PB
V35
M
Altrincham
75:02
75:02
2.0
68
75:26
75:23
Alexander Curran
PB
SEN
M
Blackburn RR
75:23
75:23
-1.0
69
75:28
75:25
Athanasios Tsolakis
PB
V45
M
BRAT/Birmingham Running & Triathlon Club/Greece
75:25
75:08
0.1
70
75:45
75:18
Joshua Makin
SEN
M
71
75:45
75:45
Sam Kenmore
SEN
M
Hallamshire/East Anglia Uni
75:12
74:30
0.6
72
75:51
75:43
Joshua Andrew
PB
V35
M
Wigan & District
75:43
74:31
0.0
73
75:52
75:48
Robin Horner
PB
V40
M
East Cheshire
75:48
75:48
1.0
74
75:55
75:53
Adam Gooch
SEN
M
Altrincham
74:12
72:05
3.3
75
76:07
76:01
Ian Robinson
PB
V35
M
Birtley
76:01
73:39
2.2
76
76:09
76:05
Daniel Madden
PB
SEN
M
Bristol & West
76:05
76:05
-0.3
77
76:24
76:19
Matthew Harrison
SB
V45
M
Sale Harriers Manchester
76:19
73:47
0.2
78
76:37
76:33
Bruce Fanshawe
SEN
M
Aldridge
76:27
74:58
-0.9
79
76:38
76:32
Kieren Mooney
PB
U23
M
Giffnock North/Glasgow University Hares & Hounds
76:32
76:07
-1.3
80
76:44
76:16
James Browne
SEN
M
81
76:51
76:43
Kristan Matuszczak
V35
M
Altrincham
76:43
76:43
10.5
82
77:01
76:52
Patrick Moors
V35
M
83
77:01
76:58
Phil Larratt
PB
V35
M
Chorlton
76:58
75:17
1.8
84
77:02
76:59
Bryan Potts
PB
V35
M
Elvet
76:59
74:27
-0.5
85
77:02
76:39
Ezra Warren
SEN
M
Bramhall Runners
76:39
76:39
1.9
86
77:05
76:54
Tom Perchard
V35
M
87
77:07
76:56
Tom Jagger
V40
M
Stadium Runners
76:56
73:39
0.6
88
77:11
76:59
Ted Murray
SEN
M
Altrincham
76:59
76:59
4.9
89
77:11
77:01
Steven Henderson
PB
V35
M
Sale Harriers Manchester
77:01
77:01
-1.4
90
77:13
77:11
Haydne Camina
SEN
M
Unattached
77:11
77:11
3.5
91
77:13
76:59
Bobby Jones
V35
M
92
77:13
76:54
Isaac Tipler
PB
SEN
M
Northampton RR
76:54
76:54
2.2
93
77:14
77:10
John Seed
SEN
M
Salford H
77:10
74:25
0.7
94
77:18
77:06
Chris Walton
PB
V35
M
Accrington
77:06
77:06
1.4
95
77:18
77:17
Caroline Lambert
PB
SEN
W
Middlesbrough (Mandale)
77:17
77:17
1.3
96
77:23
77:18
Ian Carruthers
V40
M
97
77:23
77:17
Keith Mercer
PB
V40
M
Manchester YMCA
77:17
77:17
1.4
98
77:29
77:23
James Clark
PB
V40
M
Pudsey Pacers
77:23
77:23
2.0
99
77:34
77:30
Gurpreet Bansal
V35
M
Unattached
77:27
76:00
0.6
100
77:35
77:32
Jack Bristow
PB
SEN
M
Salford H
77:32
74:40
3.2
101
77:37
77:33
James Durman
PB
SEN
M
Shrewsbury
77:33
72:28
-1.6
102
77:37
77:36
Charlie Lowther
V40
M
Eden Runners
77:36
74:20
7.6
103
77:40
77:37
David Frankland
PB
V35
M
West End
77:37
77:37
2.7
104
77:43
77:34
Robin Muir
SB
V35
M
Stockport
77:34
75:26
1.3
105
77:43
77:43
David Cooney
PB
SEN
M
Unattached
77:43
77:43
6.3
106
77:44
77:36
Liam Black
PB
SEN
M
Stockport
77:36
77:36
6.4
107
77:45
77:40
David Brown
SEN
M
Lancaster & Morecambe
75:17
73:28
6.0
108
77:46
77:42
Matthew Cronshaw
SEN
M
109
77:57
77:39
Ryan Deakin
PB
U23
M
West Bromwich
77:39
77:09
-0.5
110
78:13
78:09
Andrew Cleal
PB
V40
M
Wilmslow
78:09
77:09
1.1
111
78:17
78:07
Ryan Morris
PB
SEN
M
South Cheshire/Unattached
78:07
78:07
4.3
112
78:20
78:15
Jacob Cartwright
SEN
M
113
78:33
78:20
Ryan Searle
SEN
M
114
78:33
78:30
Matthew Aylott
V45
M
South London/Reigate Priory
78:30
78:07
10.0
115
78:35
78:24
Bradley Williams
PB
SEN
M
Wallasey
78:24
75:45
-0.4
116
78:37
78:33
David Hadden
V40
M
Pennine
78:33
78:33
7.6
117
78:40
78:33
Max Letchfield
PB
SEN
M
Chorlton
78:33
78:33
1.1
118
78:43
78:42
Alan Smith
V40
M
Team CoCo??
119
78:44
78:36
John Mcloughlin
PB
V40
M
Roundhay Runners
78:36
77:08
1.1
120
78:46
78:40
Phil Waite
V35
M
121
78:48
78:45
Jamie Harwood
PB
SEN
M
Run Academy Worthing
78:45
78:45
2.8
122
78:52
78:51
Jorden Burke
V40
M
Middleton
78:30
77:18
0.1
123
78:54
78:47
Ian Thompson
V35
M
Ancoats Run Club
124
78:54
78:29
Ryan Beattie
SEN
M
Unattached
73:52
73:00
2.8
125
78:56
78:51
Alex Moss
SEN
M
126
78:56
78:50
Nikolas Heinloth
U23
M
Manchester TC
78:50
78:50
1.2
127
79:01
78:55
Mark Summers
V45
M
Warley Woods Pacers
78:48
78:46
1.6
128
79:05
78:53
Angus McCance
PB
SEN
M
Ashford TC
78:53
78:08
1.9
129
79:05
78:56
Ian Wilson
V40
M
Rochdale Triathlon Club
78:56
78:56
4.4
130
79:06
78:57
Luke Townsend
PB
SEN
M
Hallamshire
78:57
76:43
1.4
131
79:16
79:08
Sion-Kelly Mcintosh
SEN
M
132
79:16
78:54
Andrew King
V40
M
133
79:18
78:40
William Wall
SEN
M
134
79:28
79:19
Oliver Bartlett
PB
U23
M
Sale Harriers Manchester
79:19
79:19
1.4
135
79:30
79:17
Brenton Lee
V45
M
Jersey
79:17
76:49
8.8
136
79:30
79:22
Michael Whitham
U23
M
Sale Harriers Manchester
79:22
79:22
1.7
137
79:31
79:25
Andy Bradley
V40
M
Royal Sutton Coldfield
79:20
79:20
1.6
138
79:35
79:27
Louis Johnson
SEN
M
Merseytri
139
79:39
79:36
Andrew Bowett
V40
M
Stadium Runners
77:45
76:45
2.4
140
79:41
79:39
Tom Ridgway
V35
M
141
79:42
79:09
Josh Pearson
PB
SEN
M
Crook
79:09
77:28
0.1
142
79:43
79:31
Andrew Curvis
PB
V35
M
Sale Harriers Manchester
79:31
76:20
0.3
143
79:45
79:39
Andrew Paul Heppenstall
V40
M
Penistone
79:39
75:20
0.3
144
79:46
79:46
Alex Lowe
PB
SEN
M
Unattached
79:46
79:46
6.8
145
79:49
79:34
Gareth Kyle
PB
SEN
M
Aycliffe
79:34
79:12
1.8
146
79:51
79:42
Andrew Walmsley
PB
V35
M
Chorlton
79:42
79:42
1.3
147
79:52
79:39
Rod Smith
PB
SEN
M
Kendal
79:39
79:39
-0.5
148
79:53
79:51
Henrik Rasmussen
SEN
M
149
79:53
79:29
Gary Hynes
V45
M
150
79:54
79:32
Euan Gardner
SEN
M
151
79:54
79:49
John Hayman
PB
SEN
M
Royal Sutton Coldfield
79:49
79:49
4.3
152
79:56
79:51
Eddie Rex
PB
V40
M
City of Hull
78:29
78:29
3.2
153
80:04
79:47
Tony Davenport
PB
V40
M
Trafford
79:47
79:47
3.2
154
80:04
79:49
Ben Dandy
V35
M
155
80:05
79:53
Luke Mair
PB
SEN
M
Steel City
79:53
79:53
2.4
156
80:05
79:58
Marc Day
SB
SEN
M
Bideford
79:58
79:16
4.7
157
80:08
79:58
Jon Smalley
PB
V40
M
Sale Harriers Manchester
79:58
77:05
0.9
158
80:10
80:05
Matthew Moran
V40
M
Bramhall Runners
78:20
78:20
1.8
159
80:11
79:48
Sean Mcafee
SEN
M
160
80:11
80:06
Gary Milligan
V50
M
Stockport
80:06
77:22
3.9
161
80:15
80:10
Robert Le Guen
V35
M
162
80:15
80:07
Kieran Smith
PB
SEN
M
Unattached
80:07
80:07
6.2
163
80:21
80:14
Adam Flint
V35
M
164
80:25
80:22
Nicola Jackson
PB
V35
W
RRAMS
80:22
80:22
8.5
165
80:27
79:56
Anthony Lynch
PB
V40
M
Unattached
79:56
76:16
-0.2
166
80:30
80:11
Steve Page
PB
V35
M
Glossopdale
80:11
78:44
3.5
167
80:32
80:28
Claire Frankland
PB
SEN
W
West End
80:28
78:05
1.2
168
80:38
80:33
Andrew Massey
PB
V40
M
Nuneaton
80:33
80:33
2.8
169
80:43
80:17
Nick Hamlin
SEN
M
Altrincham
77:57
77:02
1.5
170
80:46
80:21
Dermot Costello
V40
M
171
80:47
80:44
James Pryke
PB
V45
M
Dronfield RC
80:44
79:34
4.6
172
80:48
80:27
Rob Wetherell
PB
V45
M
Unattached
80:27
80:27
7.1
173
80:57
80:34
Brian Sims
V45
M
174
80:57
80:43
Darren Smith
SB
V35
M
Guernsey
80:43
77:08
4.0
175
80:58
80:50
Safian Benzair
SEN
M
176
81:01
80:56
Steven Scott
V45
M
177
81:03
80:57
Brad Watkins
SEN
M
Royal Sutton Coldfield
80:57
78:17
1.3
178
81:05
80:54
Adam Green
SEN
M
RunThrough
80:32
76:32
1.4
179
81:09
80:54
Tony Stobbs
V35
M
180
81:10
80:51
Arch Diangson
SEN
M
Ancoats Run Club
181
81:10
80:56
Charlie Robinson
SEN
M
182
81:13
80:49
Marcin Zaleski
V35
M
Matlock
80:49
79:10
3.2
183
81:15
81:00
Marc Dean
SEN
M
184
81:17
80:45
Iain Wallace
V50
M
Unattached
80:45
80:45
7.6
185
81:19
81:11
Marcelino Da Silva Vong
SEN
M
City of Stoke
81:11
79:50
3.4
186
81:23
81:15
AN Other
SEN
M
187
81:23
80:57
Alisdair Holt
SEN
M
Derwent Runners (Derby)
80:57
80:57
7.4
188
81:24
81:15
Ben Rees
PB
SEN
M
Sale Harriers Manchester
81:15
78:24
0.6
189
81:27
81:16
Daniel Bailey
V45
M
190
81:27
81:20
Paul Crossley
SEN
M
191
81:30
81:27
Georgina Weston
SEN
W
Charnwood
80:12
79:11
2.3
192
81:36
81:04
Mark Matthews
V35
M
193
81:38
81:31
Matthew Polson
PB
V35
M
Almost Athletes
81:31
81:31
2.2
194
81:41
81:23
Richard Garbett
V50
M
Go Rogue Fitness
195
81:47
81:37
Richard Tandy
PB
SEN
M
Swinton
81:37
81:37
4.2
196
81:50
81:16
Daz Sankey
V45
M
Helsby
197
81:52
81:38
Elliott Lambert
SEN
M
198
81:53
81:47
Laurence Montgomery
PB
SEN
M
Lincoln Wellington
81:47
81:47
5.3
199
81:55
81:44
James Bretherton
PB
V40
M
Red Rose
81:44
77:19
-0.2
200
81:56
81:45
Torrin Blazeby
PB
SEN
M
Sale Harriers Manchester
81:45
80:38
1.5
201
81:58
81:44
Mark Stringfellow
V40
M
202
81:58
81:45
Peter Hellawell
PB
SEN
M
Headington
81:45
81:45
4.1
203
81:58
81:52
Stephen Smith
PB
SEN
M
Chorlton
81:52
80:49
1.0
204
81:59
81:52
Dan Martell
SB
SEN
M
Altrincham
81:52
81:01
3.6
205
81:59
81:46
Nicola Reece
PB
V40
W
Wilmslow
81:46
81:46
4.0
206
82:00
81:51
Mike Mcloughlin
SEN
M
Kilometre club
207
82:01
81:58
Andy Fleet
SEN
M
Saddleworth Runners
208
82:05
81:59
Martin Ball
V50
M
Penistone
81:59
79:28
3.1
209
82:06
82:01
Harry Walton
PB
SEN
M
Helsby RC
82:01
80:23
1.9
210
82:06
81:58
Phil Murphy
V40
M
Total Run Training
211
82:07
82:01
Chris Wilshaw
SEN
M
212
82:07
82:00
Darren Smith
PB
V45
M
East Cheshire
82:00
79:07
2.5
213
82:09
82:00
Philip Moyle
PB
V35
M
Chorlton
82:00
81:13
4.4
214
82:14
81:55
AN Other
SEN
M
215
82:20
82:05
Neil Taylor
V40
M
216
82:22
82:10
Phil Facey
PB
V45
M
Manchester YMCA/Manchester FrontRunners
82:10
80:18
2.3
217
82:24
82:10
Ross Penny
SEN
M
Wakefield
82:10
77:53
8.9
218
82:26
82:16
Andrew Riley
SEN
M
219
82:27
81:57
Connor Walsh
SEN
M
220
82:28
82:14
Paul Howard
PB
V35
M
St. Helens Striders
82:14
70:10
-2.2
221
82:30
82:26
Martin Dickson
SEN
M
Chorlton
80:58
79:14
3.0
222
82:34
82:25
Adam Cole
PB
SEN
M
Aldridge
82:25
82:25
5.3
223
82:37
82:27
AN Other
SEN
M
224
82:42
82:17
Matthew Chadwick
SEN
M
Sale Harriers Manchester
82:17
82:17
9.2
225
82:43
82:33
Rick Shepley
V40
M
Border
82:04
79:07
3.0
226
82:47
82:41
Darren Martin
PB
V50
M
Winston Runners
82:41
78:14
1.8
227
82:50
82:37
Gary Parker
V50
M
Calderdale Triathlon
228
82:56
82:28
Nicholas Cummings
SEN
M
Bolton
82:28
82:28
2.3
229
82:59
82:54
Flynn Bell-Cook
U23
M
Nottingham Uni/Jersey
82:54
82:54
12.9
230
83:00
82:35
Tim Shanker
V55
M
Manchester YMCA
82:35
81:30
2.0
231
83:01
82:50
Dylan Grindley
PB
SEN
M
Chorley ATC
82:50
82:50
1.6
232
83:03
82:53
Richard Simpson
SEN
M
233
83:05
82:57
Rhys Singleton
SEN
M
234
83:07
83:01
Tom Rogers
PB
SEN
M
Belle Vue
83:01
76:28
0.3
235
83:07
82:54
Lewis Blacklock
SEN
M
236
83:07
82:57
Abdulla Alshaikh
SEN
M
Best Athletics
82:57
82:57
6.2
237
83:09
82:44
Tom Spenceley
SEN
M
238
83:12
83:05
Matthew Robinson
V55
M
Penistone
81:26
80:42
3.8
239
83:15
82:54
Mark Newns
PB
V45
M
Wirral
82:54
82:54
3.9
240
83:15
83:08
Matt Newell
V40
M
Roundhay Runners
83:08
82:59
7.2
241
83:18
82:46
Alex Vendittelli
SEN
M
242
83:27
83:18
Jens Christian Andersen
SEN
M
Aarhus 1900 - Kick
243
83:32
83:15
Chris Miles
V35
M
244
83:33
82:52
Cameron Rackham
SEN
M
245
83:33
83:22
Diego Gabete Rodriguez
SEN
M
246
83:36
83:00
Rob Wong
SEN
M
247
83:38
83:09
Adam Bonnar
V35
M
Chorlton
83:09
83:09
7.4
248
83:38
83:21
Steven Bryan
V35
M
249
83:39
83:29
Richard Pollitt
V45
M
Horwich
80:47
80:47
2.3
250
83:42
83:15
Colin Johnstone
SB
V45
M
100 Marathon Club
83:15
82:24
1.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this