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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	36:26	Sean Atterwill	SB	U20	M	Dereham	36:26	34:12	31.8
	2	37:00	Robert Chenery		SEN	M	Ipswich Jaffa	34:41	33:17	-0.4
	3	37:05	James Eve		V35	M	Headington	34:13	32:49	1.0
	4	37:14	Kieran McMorran		U15	M	Bungay Black Dog	35:29	33:43	9.8
	5	37:15	Philip Freeman Bentley	PB	SEN	M	London Heathside/Pudsey Pacers	37:15	36:05	7.6
	6	37:50	Mark Furnace	PB	V35	M	Ipswich Jaffa	36:57	36:16	36.3
	7	38:23	Andrew Manning		V40	M	Gt Yarmouth Road Runners
	8	38:51	Steve Bates		V35	M	Coltishall Jaguars	37:01	37:01	37.2
	9	39:05	Mark Reynard		SEN	M	Stowmarket	37:11	37:11	54.0
	10	39:30	Glenn Douglas		SEN	M	St. Edmund Pacers	37:42	34:52	33.9
	11	40:08	Ricky Peacher		V35	M	Framlingham	38:41	36:44	11.6
	12	40:30	Graham Jenvey		SEN	M	Bungay Black Dog	37:48	36:33	12.4
	13	40:31	Christian C Seymour	PB	V40	M	Stowmarket	39:19	39:19	4.9
	14	40:46	Kevin Murphy		V40	M	UNATTACHED
	15	40:55	Paul Brown	PB	V45	M	Framlingham	40:55	40:32	22.0
	16	41:11	Keelan Pywell		U15	M	Great Yarmouth	38:42	38:34	53.6
	17	41:12	Smon Warner		SEN	M	UNATTACHED
	18	41:16	Tim Earl		SEN	M	Waveney Valley	40:50	39:26	9.8
	19	41:19	David Fenton		V40	M	Stowmarket	40:37	38:04	45.0
	20	41:25	Terry Epps		V55	M	Wymondham	39:55	38:42	27.3
	21	41:32	Robert James	PB	V40	M	Bungay Black Dog	41:22	40:33	12.5
	22	41:34	Chris Tye		V40	M	Ipswich TC	39:08	38:02	5.7
	23	41:40	Tim Larke		V35	M	Stowmarket	39:05	37:11	4.9
	24	41:47	Steven Pyne		SEN	M	UNATTACHED
	25	41:47	Mark Sly	SB	V50	M	Woodbridge	41:47	41:28	54.0
	26	41:50	Lynn Emmett	SB	V40	W	Bungay Black Dog/East Anglia Uni/Royal Air Force/Eastern Mas	41:50	40:16	10.2
	27	41:52	Debbie Cattermole		V45	W	Colchester H	40:34	40:34	13.0
	28	42:04	Nick Hammond		V35	M	Stowmarket	39:41	37:17	4.2
	29	42:05	Chris Starmer		V50	M	Stowmarket	37:02	35:57	10.6
	30	42:08	Richard Flutter		V40	M	Harwich	39:58	37:30	7.7
	31	42:17	Dominic Oliver		U15	M	Great Yarmouth	37:20	32:59	4.4
	32	42:22	Paul Smith		SEN	M	UNATTACHED
	33	42:27	Paul Lyon		SEN	M	UNATTACHED
	34	42:51	Graham Coulter	PB	V35	M	Diss/Tri-Anglia	40:55	40:48	14.6
	35	42:57	Martin Edwards		SEN	M	UNATTACHED
	36	43:05	Robin Belsom	SB	V50	M	Ipswich Jaffa	42:38	39:31	9.4
	37	43:09	Steve Kenyon		V40	M	UNATTACHED
	38	43:11	Ron McCullough		V65	M	Ipswich Jaffa	41:11	39:45	16.7
	39	43:17	Vinny Jones		SEN	M	UNATTACHED
	40	43:34	Peter Thompson		V55	M	Norfolk Gazelles	42:22	42:01	12.0
	41	43:39	Greg Marshall		V55	M	Treasury	42:09	40:54	15.3
	42	43:45	Ker Macrosson		V55	M	Ipswich Jaffa	41:49	41:13	20.4
	43	43:46	Simon Wiggins		V35	M	Felixstowe	43:15	41:49	17.0
	44	43:51	Mark Nowell	SB	V45	M	Tri-Anglia	43:51	42:29	54.0
	45	44:07	Mick Gilbert	PB	V60	M	Ipswich Jaffa	44:07	44:07	33.3
	46	44:22	Mark Harmer	PB	V35	M	Coltishall Jaguars	44:22	40:16	21.3
	47	44:23	Elizabeth Irvine		SEN	W	UNATTACHED
	48	44:27	Lewis Flatt		SEN	M	Bungay Black Dog	39:31	39:31	54.0
	49	44:32	David Jones		SEN	M	UNATTACHED
	50	44:36	Chris Chorley		V45	M	Bungay Black Dog	41:18	41:02	9.4
	51	44:37	Ruth Manly		SEN	W	Unattached	41:53	41:53	11.2
	52	44:38	Alan Brady		V50	M	UNATTACHED
	53	44:42	Michael Collins		SEN	M	Bungay Black Dog	40:41	40:41	12.8
	54	45:03	David Spashett		V60	M	Bungay Black Dog	44:20	44:20	53.7
	55	45:52	Duncan Chenery		V50	M	Ipswich Jaffa	44:13	43:06	13.3
	56	45:54	Mary Narey	SB	V40	W	Stowmarket	45:54	44:29	12.7
	57	45:55	Martin Bagnall		V45	M	Coltishall Jaguars	43:19	43:19	23.8
	58	46:00	Ian Richard Gooderham	PB	V40	M	St. Edmund Pacers	43:26	42:51	11.5
	59	46:10	Cheryl Tye		V40	W	Purple Patch	42:40	42:35	20.1
	60	46:21	Douglas Hobson		SEN	M	UNATTACHED
	61	46:22	Emily Gooderham		U15	W	St. Edmund Pacers	43:57	43:40	12.8
	62	46:22	Hannah Wood	SB	V35	W	Ipswich Jaffa	46:22	45:00	27.0
	63	46:33	Marcus Sladden		U17	M	Bungay Black Dog	43:39	34:21	-0.4
	64	46:38	Andy Keeble		V40	M	Tri-Anglia	45:06	45:06	54.0
	65	46:49	Kevin Hardingham		V50	M	Norfolk Gazelles	45:10	42:27	15.4
	66	47:09	Kevan Pywell		V50	M	Great Yarmouth	44:41	44:41	54.0
	67	47:25	Michael King		V60	M	UNATTACHED
	68	47:33	Karen Manning		SEN	W	Great Yarmouth	46:03	46:03	54.0
	69	47:36	John Shirley		V60	M	Barnet	45:59	41:47	28.3
	70	47:48	Adele Stach-Kevitz	SB	V40	W	Newham & Essex Beagles	47:48	42:20	21.9
	71	48:11	Glenn Doy		V50	M	Waveney Valley A.C.
	72	48:12	Alan Fairs		V40	M	Waveney Valley	43:33	42:32	38.8
	73	48:32	Gavin Thouless	SB	V40	M	Norwich RR	47:23	46:34	17.8
	74	48:36	Mark Wheeler	PB	V40	M	Diss	48:36	48:36	54.0
	75	48:40	Peter Bird		SEN	M	UNATTACHED
	76	48:57	Darryl Futter	SB	V50	M	Bungay Black Dog	48:57	45:47	53.7
	77	49:11	Thomas Harris		SEN	M	UNATTACHED
	78	49:14	Stacey Daniele Mockford	PB	SEN	W	Thetford	47:17	45:18	13.8
	79	49:21	Chris Hall		SEN	M	UNATTACHED
	80	49:28	Roger Hobson		V65	M	Woodbridge	48:12	47:51	33.5
	81	49:52	Iain Catchpool		V40	M	Ipswich Jaffa	47:42	42:25	21.2
	82	50:11	Steve Cook		V40	M	UNATTACHED
	83	50:19	Phil Davies		V45	M	Ipswich Jaffa	49:57	44:33	17.9
	84	50:29	Sarah Webster		SEN	W	UNATTACHED
	85	50:33	Philip Whyte		V40	M	UNATTACHED
	86	50:40	John Murphy		V50	M	UNATTACHED
	87	50:53	Richard Fellingham		V60	M	Stowmarket	48:52	43:49	27.1
	88	50:57	Dave Girling		V50	M	Gt Yarmouth Road Runners
	89	50:59	Samantha Epps	PB	SEN	W	Wymondham	46:05	44:04	42.5
	90	51:05	Annette Manning		V45	W	Bungay Black Dog	47:33	47:33	43.1
	91	51:06	Graham Hardingham		V50	M	Norfolk Gazelles	47:04	44:50	18.9
	92	51:12	John Stewart Hayes Wharton		V55	M	Bungay Black Dog	43:37	43:37	22.7
	93	51:40	Bobbie Sauerzapf		V50	W	Bungay Black Dog	47:50	47:50	18.6
	94	51:47	Neil Thomas	SB	V40	M	Bungay Black Dog	48:55	48:23	27.7
	95	51:51	Sarah Coulter		V35	W	UNATTACHED
	96	52:05	Hugh Gatenby		V50	M	UNATTACHED
	97	52:06	David Punt	PB	V55	M	Bungay Black Dog	52:06	52:06	41.3
	98	52:20	Emily-Jane Keeble		SEN	W	UNATTACHED
	99	52:28	Catherine Belsom		V35	W	Stowmarket	50:50	47:24	24.9
	100	52:34	Mike Munson		V55	M	Stowmarket	51:29	49:20	28.4
	101	52:38	Paula Lambert	PB	V40	W	Waveney Valley	52:38	50:02	54.0
	102	52:40	Joanne Cox		V35	W	Bungay Black Dog	47:02	44:26	13.7
	103	52:44	Georgie Manly		SEN	W	UNATTACHED
	104	52:46	Jim Bidnall		V40	M	Bungay Black Dog	50:27	46:03	53.2
	105	53:07	Joanne Marshall		V50	W	Framlingham	50:17	49:35	21.5
	106	53:15	Veronica Manly		V60	W	Wymondham/Diss	50:13	44:14	21.4
	107	53:44	Allie Morton		V45	W	Bungay Black Dog Running Club
	108	53:51	Anna Moore		V35	W	UNATTACHED
	109	54:08	Catharine Carfoot		V35	W	UNATTACHED
	110	54:11	John Tilbrook		V60	M	UNATTACHED
	111	54:18	Stephen Edwards		SEN	M	UNATTACHED
	112	54:27	Joseph Maynard		SEN	M	UNATTACHED
	113	54:33	Tim O'Mullane		V50	M	UNATTACHED
	114	54:48	Shona Bendix		V40	W	Bungay Black Dog	52:29	49:07	39.1
	115	54:49	Donna Elvin		V35	W	UNATTACHED
	116	55:07	Matthew Roberts		SEN	M	UNATTACHED
	117	55:18	Dave Lines		V40	M	Tri-Anglia/Bungay Black Dog	52:20	48:27	32.7
	118	55:21	Julie Myhill	PB	V40	W	Bungay Black Dog	55:21	55:21	54.0
	119	55:46	Diane Tilbrooke		V55	W	UNATTACHED
	120	55:47	Teresa Harber		V35	W	UNATTACHED
	121	55:59	Alison Myles		V35	W	Ipswich Jaffa	53:13	53:13	19.2
	122	56:15	William Perks		V50	M	UNATTACHED
	123	56:16	Judy Potter		V65	W	Bungay Black Dog	53:16	49:35	29.9
	124	56:33	Stephen Oldman		V45	M	Bungay Black Dog	48:07	46:49	41.3
	125	56:47	Kirsty Taylor		SEN	W	UNATTACHED
	126	56:52	Daavid Ruffell		V40	M	Tavistock athletics
	127	57:03	Eloise Bird		V40	W	St. Edmund Pacers	53:11	49:05	19.3
	128	57:06	Sammi Keeler		SEN	W	UNATTACHED
	129	57:06	James Keeler		SEN	M	UNATTACHED
	130	57:10	Tom Warnes		SEN	M	Uknetrunners
	131	57:28	Anne Fish	SB	V60	W	Stowmarket	57:28	48:12	30.0
	132	57:30	Karen Gedge		V45	W	Bungay Black Dog	52:11	50:56	25.4
	133	57:31	Karen Mcmorran		V35	W	Bungay Black Dog	56:42	56:42	40.8
	134	57:35	Gary Allard		SEN	M	UNATTACHED
	135	57:40	Ronel Van Der Merwe	SB	V50	W	Unattached	57:40	54:02	54.0
	136	57:48	Graham Elvin		SEN	M	UNATTACHED
	137	58:09	Christopher Haylock		V35	M	Lowestoft	44:06	36:45	3.1
	138	58:52	Robin Farrar		V65	M	Bungay Black Dog	55:34	55:15	30.6
	139	59:08	Gail Hardingham		V45	W	UNATTACHED
	140	59:22	Grayhame Fish	SB	V60	M	Stowmarket	59:22	54:17	23.5
	141	59:28	Lucille Chitty		V35	W	UNATTACHED
	142	59:40	Susanna Munday		SEN	W	Stowmarket	57:28	57:28	54.0
	143	59:41	Neil Read		SEN	M	UNATTACHED
	144	59:50	Susan Wright		V35	W	UNATTACHED
	145	60:17	Martin Ashford	SB	V60	M	Diss	60:17	57:46	35.4
	146	60:31	Carol Maycock	SB	V50	W	Bungay Black Dog	60:31	53:56	50.2
	147	60:33	Darren Wood		SEN	M	UNATTACHED
	148	60:37	Bryony Fordhay		V45	W	Tavistock athletics
	149	60:38	Stuart Smith		V50	M	Waveney Valley	57:39	53:03	19.3
	150	60:59	Michael Cole		SEN	M	UNATTACHED
	151	61:04	Stephanie Pimlott	SB	SEN	W	Waveney Valley	61:04	49:49	18.6
	152	61:05	Chris Pimlott		V35	M	Waveney Valley	38:40	35:35	6.8
	153	61:14	Kirsty Palmer	PB	U15	W	Diss	61:14	61:14	54.0
	154	61:22	Tony Britt		V50	M	Uknetrunners
	155	61:36	Bridget Shaw		SEN	W	UNATTACHED
	156	61:36	Roland Shaw	SB	V50	M	Bungay Black Dog	61:36	43:55	23.0
	157	61:42	Claire Graham		V40	W	Bungay Black Dog	57:32	57:32	54.0
	158	62:01	Kimberley Mercer		V35	W	UNATTACHED
	159	62:03	Douglas Gladwin		V45	M	Bungay Black Dog	56:58	56:05	36.5
	160	62:44	Karen Waters		V40	W	Bungay Black Dog	58:04	58:04	26.6
	161	63:20	Emily Blakesley		SEN	W	City of Norwich	56:20	56:20	54.0
	162	63:54	Barry Palmer	PB	V40	M	Diss	63:54	63:54	54.0
	163	64:06	Louise Overall		SEN	W	UNATTACHED
	164	64:06	Clinton Davies		SEN	M	UNATTACHED
	165	64:07	Leigh Read		V35	W	UNATTACHED
	166	64:30	Sharon Cannell		V35	W	UNATTACHED
	167	64:50	Jayne Capps-Jenner		V50	W	Bungay Black Dog	59:10	55:50	25.1
	168	64:53	Annabel Stretton-Derham		V35	W	UNATTACHED
	169	65:05	Nicola Hunting		SEN	W	Bungay Black Dog	58:33	57:37	54.0
	170	65:08	Colleen Harvey	PB	V55	W	Bungay Black Dog	65:08	65:08	54.0
	171	65:09	Lou Sewell		V35	W	Bungay Black Dog	64:51	59:55	54.0
	172	65:13	Louise Reed		V35	W	Bungay Black Dog	58:36	56:15	34.9
	173	65:14	Gary McMorran	SB	V40	M	Bungay Black Dog	65:14	39:35	8.6
	174	65:15	Natalie Whyte		SEN	W	Bungay Black Dog	61:26	57:04	54.0
	175	65:15	Louise Jordan	PB	SEN	W	Bungay Black Dog	65:15	65:15	48.7
	176	65:38	Colin Jenkins	SB	V55	M	Newham & Essex Beagles	65:38	58:36	24.2
	177	66:38	Kathy Bagnall	PB	V45	W	Coltishall Jaguars	66:38	66:38	54.0
	178	66:47	Colin Thouless		V70	M	Norwich RR	65:51	63:46	40.3
	179	68:06	Sallyann Protheroe		V50	W	Lowestoft	65:07	65:07	54.0
	180	68:25	Ashley Bowden		SEN	M	UNATTACHED
	181	68:34	Kate Hodkinson		SEN	W	UNATTACHED
	182	69:51	Amy Clow		SEN	W	UNATTACHED
	183	69:52	Raymond Short		V60	M	UNATTACHED
	184	70:10	Susannah Warman		V35	W	UNATTACHED
	185	70:24	Jo Clifton		V35	W	Saxmundham Saxons
	186	71:00	Bob Jack		V50	M	Bungay Black Dog	66:07	59:10	47.8
	187	72:14	Katy James	SB	V60	W	Bungay Black Dog	72:14	66:56	54.0
	188	72:59	Andrew Smith	PB	V60	M	Bungay Black Dog	72:59	72:59	54.0
	189	75:55	Nick Peksa		SEN	M	Sandhurst	67:05	66:26	21.5
	190	76:57	Carla Johnson		SEN	W	Felixstowe	62:17	62:17	54.0
	191	78:07	David Leonard Pimlott		V60	M	Waveney Valley	56:31	54:45	52.6
	192	79:54	Alice Larter		V35	W	Sandhurst	61:16	54:56	49.5
	193	82:29	Maggie Flatt		V50	W	Bungay Black Dog	68:51	68:31	31.7
	194	83:17	David Cook	PB	V70	M	Bungay Black Dog	83:17	83:17	54.0