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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:56	Craig Jones	SB	V35	M	Swansea	16:56	16:36	2.2
	2	17:23	Ake Fagereng	SB	V40	M	Les Croupiers	17:23	17:01	1.4
	3	17:40	Renatas Plytnikas		V50	M	Swansea	17:21	17:21	1.5
	4	17:45	Niall Thorne		S20	M	Avon Valley/Swansea Uni	16:42	16:41	0.4
	5	18:01	Lloyd Jones	SB	U20	M	Cardiff Archers	17:46	17:41	3.6
	6	18:18	Mike Gleeson		V50	M	Swansea	18:07	18:07	4.2
	7	18:23	Christian Nathan Orr		V40	M	Abingdon and Vale Tri Club
	8	18:24	Robert Bradford		S20	M	New Forest Junior	17:27	17:27	3.0
	9	18:37	Matt Dwerryhouse		S20	M	Liverpool H/Liverpool John Moores Uni	18:06	17:19	2.6
	10	18:41	Ashton Parry	PB	U15	M	Neath	18:25	18:25	3.9
	11	18:43	Lee Dennis		V40	M	Unattached
	12	18:45	Gareth Thomas		S30	M	Vegan Runners
	13	18:51	Patrick Tudor	SB	S30	M	Swansea	18:51	18:23	2.5
	14	19:16	Kevin Halmkan		S30	M	Unattached	18:55	18:55	5.7
	15	19:18	Unknown Athlete		SEN	M	Unattached
	16	19:20	Joe Elliott		S20	M	Unattached
	17	19:24	John Fensome		S30	M	Unattached
	18	19:27	Jonathan Carrick		V45	M	Celtic Tri	18:33	17:18	3.7
	19	19:28	Peter Lloyd		V50	M	Unattached
	20	19:30	Lewis Doolan	PB	S25	M	Griffithstown	19:30	19:30	7.7
	21	19:43	Ben Smith		S25	M	East Anglia Uni/Swansea	18:37	18:37	4.3
	22	19:45	James Minton		S20	M	Unattached
	23	19:48	Martin Kearns		V60	M	Swansea	19:30	19:30	7.1
	24	19:51	Rabab Rabab	PB	V45	M	Swansea	19:51	19:51	8.6
	25	19:53	Katherine Jones		S30	W	Unattached
	26	19:56	Mark Andrews		V35	M	Unattached
	27	19:58	Teifion Maddocks		V35	M	Unattached
	28	20:03	Michael Bohan	PB	V35	M	Celtic Tri	20:03	20:03	19.3
	29	20:20	Daniel Evans		V35	M	Tri Hard Harriers	17:35	17:35	2.9
	30	20:28	Paul Lang		S25	M	Unattached
	31	20:33	Sam Grey		S30	M	Unattached
	32	20:41	Benjamin Jenkins		S25	M	Unattached
	33	20:45	Robert Warlow	SB	V45	M	Port Talbot	20:45	18:09	10.0
	34	20:46	Tom Abbott		V40	M	Unattached
	35	20:50	Unknown Athlete		SEN	M	Unattached
	36	20:53	Alexandra Aspinall		S25	W	Unattached
	37	20:54	Karol Szuba-Jablonski		S25	M	Unattached
	38	20:56	Kevin Thomas		V55	M	Tri Hard Harriers	20:44	20:44	9.7
	39	20:57	Rob Folland		V40	M	Unattached
	40	20:58	Thomas Perry		S25	M	Unattached
	41	20:58	Matthew Herman		V35	M	Unattached
	42	21:01	James Carmen	PB	V45	M	GoodGym	21:01	21:01	8.9
	43	21:03	David Gaskell		S25	M	Unattached
	44	21:03	Danny Frost		S25	M	Unattached
	45	21:04	Christopher Tycer		S25	M	Unattached
	46	21:07	Alexander Brown		S20	M	Unattached
	47	21:15	David Rothwell		S25	M	Unattached
	48	21:19	Joed Sahbi		U18	M	Unattached
	49	21:20	Natalie Capel		S25	W	Unattached
	50	21:23	Lee Hopkins		V40	M	Celtic Tri
	51	21:24	Ashwin Venkatesh		S30	M	Unattached
	52	21:34	Sigmund Frigate Jr		U11	M	Unattached
	53	21:34	Sigmund Frigate	SB	V45	M	Unattached	21:15	16:12	9.4
	54	21:37	Rhys Matthews		S20	M	Unattached
	55	21:39	Stewart Johnson	PB	V45	M	3M Gorseinon	21:39	21:39	10.3
	56	21:40	Rebecca Neill	SB	S25	W	Staffordshire Moorlands/Central Lancashire Uni	21:25	20:37	9.5
	57	21:42	Unknown Athlete		SEN	M	Unattached
	58	21:49	Georges Videau		V60	M	Unattached
	59	21:50	Jonathan Jones		V50	M	Unattached
	60	21:50	Amélie Higgins		S20	W	Unattached
	61	21:51	Unknown Athlete		SEN	M	Unattached
	62	21:51	Hans Thompson		V65	M	3M Gorseinon RRC
	63	21:53	Richard Clement		V55	M	Unattached
	64	21:55	Ben Jones		V35	M	Unattached
	65	21:58	Louise O'Brien	PB	V45	W	Horsforth Fellandale	21:58	21:58	13.1
	66	22:08	Andrew Brown		V50	M	Unattached
	67	22:10	Garry Baker		V50	M	Unattached
	68	22:19	Chris Hellier		S25	M	MOTI Run-Fitness-Triathlon
	69	22:23	Callum McIntyre		S25	M	Unattached
	70	22:24	Natalie Jones		S30	W	Llanelli	21:21	21:21	13.3
	71	22:30	Jonathan Tottle		S30	M	Unattached
	72	22:45	Lemuel Lobo		U18	M	Unattached
	73	22:47	Samuel Herrera		U15	M	Unattached
	74	22:50	Eleanor Nichols-Grey		V35	W	Unattached
	75	22:51	Richard Hughes	PB	V50	M	Thames Hare & Hounds	22:51	22:51	13.5
	76	22:53	Alex Heron		V70	M	3M Gorseinon	22:52	21:59	13.0
	77	22:54	Robert Malough		V45	M	Unattached
	78	22:54	Tenniel O'Brien		V40	M	Tri Hard Harriers	19:31	18:58	5.8
	79	22:55	Samuel Grove		S30	M	Unattached
	80	23:00	Carl Baker		V40	M	Unattached
	81	23:03	Robert Bamsey		V65	M	Neath	22:43	20:54	13.7
	82	23:05	Richard Hunsley		V35	M	Unattached
	83	23:10	Unknown Athlete		SEN	M	Unattached
	84	23:10	Unknown Athlete		SEN	M	Unattached
	85	23:13	Jacob Evans		U20	M	Unattached	20:00	20:00
	86	23:13	Frances Thomas	PB	V60	W	Paul Popham RC	23:13	23:13	15.3
	87	23:14	Robert Stewart		V35	M	Unattached
	88	23:15	David Smith		S30	M	Unattached
	89	23:31	Richard Sullivan		V45	M	Tri Hard Harriers	21:07	21:02	9.9
	90	23:36	Unknown Athlete		SEN	M	Unattached
	91	23:36	Cole Doolan		S20	M	Griffithstown	20:07	20:07	9.8
	92	23:38	John Doolan	PB	V55	M	Griffithstown	23:38	23:38	14.9
	93	23:41	Colin Blackmore		V55	M	Ponty Panther’s Running Group
	94	23:48	James Chambers		V50	M	Unattached
	95	23:51	Unknown Athlete		SEN	M	Unattached
	96	23:51	David Perry		V65	M	Unattached
	97	23:52	Lizzy Jeffery		S20	W	Unattached
	98	23:53	Martin Brint		V45	M	Unattached
	99	23:55	Matthew Kelly		S25	M	Unattached
	100	23:56	Joe Hawkins	SB	V35	M	Celtic Tri	23:16	21:17	15.1
	101	23:56	Chi Ming Tsang		V45	M	Unattached
	102	23:57	Estimat De Déu Crimi		S20	M	Unattached
	103	23:59	David Meyrick		V60	M	Unattached
	104	24:01	Lucy Kingdon		S25	W	Unattached
	105	24:04	Loor A Dios Herrera		V40	M	Unattached
	106	24:05	Joel Osborn		U20	W	Paul Popham RC	23:14	23:14	17.7
	107	24:06	Joshua Smith		U20	M	Unattached	23:08	21:53	14.7
	108	24:15	Unknown Athlete		SEN	M	Unattached
	109	24:17	Unknown Athlete		SEN	M	Unattached
	110	24:19	Benjamin Booth		S30	M	Unattached
	111	24:20	Liz Wright		V45	W	Unattached
	112	24:22	Andrew Silk		V35	M	Tri Hard Harriers	22:04	21:00	12.7
	113	24:25	Paramesh Puttasiddaiah		V50	M	Unattached
	114	24:28	Jeremy Brettell		V40	M	Unattached
	115	24:30	Jenifer Hine		S30	W	Unattached
	116	24:33	Stephen Jones	SB	S25	M	Medway & Maidstone	21:57	19:56	13.0
	117	24:34	Unknown Athlete		SEN	M	Unattached
	118	24:38	Antony Andrus		V35	M	3M Gorseinon	18:59	18:50	5.2
	119	24:40	Geraint H Jenkins		V55	M	Amman Valley	23:55	20:58	15.1
	120	24:41	Samia Mary Marouf		V40	W	Unattached	24:07	24:07	15.3
	121	24:45	Gareth Meardon		V35	M	Tri Hard Harriers	18:59	18:42	4.0
	122	24:45	Barry Nichols		V35	M	Unattached	23:42	23:09	17.8
	123	24:47	Unknown Athlete		SEN	M	Unattached
	124	24:48	Dylan Gravelle		V60	M	Unattached
	125	24:49	Bob Persuader		V45	M	Vegan Runners
	126	24:51	Christopher Martyn		U20	M	Unattached	22:17	22:17
	127	24:53	Hannah Lazarus		S25	W	Unattached
	128	24:54	Unknown Athlete		SEN	M	Unattached
	129	24:54	Piers Meadows		V45	M	Unattached	23:29	22:38	15.6
	130	24:55	Ewen McLaughlin		V50	M	Unattached
	131	24:55	Paul Heatley		V45	M	Unattached
	132	24:56	Howard Roberts		V60	M	Unattached
	133	25:00	Amant A Crist Herrera		V40	M	Unattached
	134	25:01	Eleanor Jones		S20	W	Unattached
	135	25:01	Ian Masters		V50	M	Unattached
	136	25:02	Paul Williams		V40	M	Unattached
	137	25:02	Fruit Del Senyor Herrera		S25	M	Unattached
	138	25:04	Unknown Athlete		SEN	M	Unattached
	139	25:05	Martin Sharples		V60	M	Unattached
	140	25:09	Gareth Sullivan		V40	M	Swansea	23:45	22:20	16.9
	141	25:16	J. Rhys Dart		V40	M	Unattached	24:34	24:34	16.8
	142	25:19	Tim Mitchell		V45	M	Unattached
	143	25:24	Unknown Athlete		SEN	M	Unattached
	144	25:32	Adrian Novis		V50	M	Unattached
	145	25:33	Edward Davies		V55	M	3M Gorseinon	24:32	22:29	17.9
	146	25:35	Unknown Athlete		SEN	M	Unattached
	147	25:36	Kiri Griffiths		S25	W	Unattached
	148	25:37	Mark Tipuric		V55	M	Unattached
	149	25:37	Tony Pritchard		V60	M	Unattached
	150	25:38	Milo Coffey		S20	M	Unattached
	151	25:41	Nicola Rowe		V50	W	3M Gorseinon	24:21	24:11	14.9
	152	25:42	Adrian Bytheway		V50	M	3M Gorseinon	21:26	20:53	13.0
	153	25:43	Ross Biggar		S25	M	Unattached
	154	25:44	Denise Warlow		V50	W	Port Talbot	23:59	22:59	16.1
	155	25:46	Christie Coleman		V55	M	Ogmore Phoenix	25:22	23:14	18.6
	156	25:51	Raluca Popa		S20	W	Unattached
	157	25:52	Wyn Meredith		V50	M	Unattached
	158	25:53	Bernard Murphy		V50	M	Swansea	20:39	20:39	12.4
	159	25:54	Megan Hill		S25	W	Unattached
	160	25:57	Joseph Whittaker		S20	M	Unattached
	161	25:58	George Manning		S20	M	Unattached
	162	26:00	Wayne Richards		V70	M	Unattached
	163	26:00	Richard Hatfield		V60	M	Unattached
	164	26:01	Ellie Lee		S25	W	Strathaven Striders
	165	26:03	Joe Davies		S25	M	Unattached
	166	26:04	Sean Clarke	SB	V50	M	Unattached	25:48	21:49	16.9
	167	26:05	Michael Coffey		V55	M	Unattached
	168	26:08	Victoria Williams		S30	W	Unattached
	169	26:09	John Hayton		V60	M	Unattached
	170	26:10	Sara Shipley		V40	W	Unattached
	171	26:11	Sophie Jones		U20	W	Unattached
	172	26:13	Terry Jones		V70	M	Port Talbot Harriers & AC
	173	26:13	Unknown Athlete		SEN	M	Unattached
	174	26:15	Hywel Davis		V35	M	Unattached
	175	26:20	Ruth Salmon		V40	W	Unattached
	176	26:21	Abigail Hamilton-Shaw		S25	W	Unattached
	177	26:27	Daniella Fensome		V35	W	Unattached
	178	26:28	Anthony Clements		V70	M	Swansea	25:43	25:43	20.5
	179	26:29	Chris Barnett		V55	M	Unattached
	180	26:30	Neil Powell		V60	M	Unattached
	181	26:41	Unknown Athlete		SEN	M	Unattached
	182	26:44	Caroline Thomas		V55	W	Unattached
	183	26:45	Sharon L Proctor		V55	W	Unattached
	184	26:46	Jennifer Hart		S30	W	Tri Hard Harriers	26:28	26:21	20.5
	185	26:52	James Bennett		S30	M	Unattached
	186	26:54	Audrey Haywood	SB	V65	W	Unattached	26:39	25:47	20.3
	187	26:55	Lisa Tustin	PB	V40	W	Celtic Tri	26:55	26:55	20.3
	188	26:56	Christine Donnelly		V55	W	Edge Pistols
	189	26:59	Claire Larkin		V45	W	Unattached
	190	26:59	Kaycee Jacka		S20	W	Unattached
	191	27:04	Roger Williams		V55	M	Unattached
	192	27:09	Lewys Poole		U15	M	Thames Turbo Triathlon
	193	27:13	Kevin Pullin		V60	M	Unattached
	194	27:17	Francesca Newman		V55	W	3M Gorseinon	25:13	24:59	17.1
	195	27:18	Stephen Lewis		V50	M	Unattached
	196	27:18	Yvonne Jayne Dury	SB	V45	W	Islwyn	26:40	24:16	20.5
	197	27:19	Unknown Athlete		SEN	M	Unattached
	198	27:21	Phil L Jones		V55	M	Unattached
	199	27:22	Simon Barrett		V55	M	Unattached
	200	27:23	Neil Dolman		V50	M	Unattached
	201	27:24	Megan Caswell		S20	W	Unattached
	202	27:25	Iago Harris		S25	M	Unattached
	203	27:30	Amy Plimmer		S25	W	Unattached
	204	27:32	Luke Gregory		V35	M	Unattached
	205	27:34	Nigel Poole		V60	M	Unattached	27:04	23:23	20.9
	206	27:37	Poppy Otteson		U18	W	Unattached
	207	27:37	Joanna Otteson		V50	W	Unattached
	208	27:40	Andrew Batchelor-Baker		V35	M	Unattached
	209	27:41	Kristina Williams		V45	W	Unattached
	210	27:42	Paul Jones	SB	V50	M	Mumbles Milers	27:42	23:51	21.3
	211	27:43	Gus Humber		S20	M	Unattached
	212	27:45	Paul Mcneill		V45	M	3M Gorseinon/Unattached	23:27	20:28	13.1
	213	27:46	Lily Thompson		S20	W	Unattached
	214	27:47	Steve Bevan		V65	M	Unattached
	215	27:47	Alison Porter		V55	W	Unattached
	216	27:48	Chris Lloyd		V60	M	Unattached
	217	27:51	Mike Timbrell		V50	M	Unattached
	218	27:52	Alys Carlisle		V50	W	Unattached
	219	27:53	Rebecca Williams		V45	W	Paul Popham RC	27:49	27:49	23.0
	220	27:53	Harvey Carmen		U20	M	Unattached
	221	27:57	Andrew Rothwell		V60	M	Unattached
	222	27:58	Gordon Davies		V70	M	Unattached
	223	28:08	Richard Thorne		V45	M	Unattached
	224	28:08	Ashley Brew		S30	M	Unattached
	225	28:23	Neil Hill		V45	M	Unattached
	226	28:25	Allison Fry		V45	W	Unattached
	227	28:25	Louis Hershon		U20	M	Unattached
	228	28:26	Andrew Phillips		V50	M	Unattached
	229	28:30	Yu Miya		V45	W	Unattached
	230	28:45	Kate Muir		S25	W	Unattached
	231	28:45	Neil Davidge		V40	M	Unattached
	232	28:47	Michael Giffard		V40	M	Unattached
	233	28:48	Freddie Nicholas		U15	M	Unattached
	234	28:48	Byron Nicholas		V45	M	Unattached
	235	28:50	Adoració A Déu Porras		U18	W	Unattached
	236	28:53	Tina Gabb		V45	W	Swansea	24:10	24:07	17.8
	237	28:56	Sian Ost		V50	W	Unattached
	238	29:00	Karen Worrall		V60	W	Unattached
	239	29:03	Tammy Geach		V45	W	Unattached
	240	29:04	Stella Hayton		V60	W	Unattached
	241	29:08	Maisy Venn		S20	W	Unattached
	242	29:09	Helen Blackmore		V55	W	Ponty Panther’s Running Group
	243	29:12	Julie Lloyd		V50	W	Unattached
	244	29:13	Jordan Phillips		S30	M	Unattached
	245	29:14	Unknown Athlete		SEN	M	Unattached
	246	29:16	Unknown Athlete		SEN	M	Unattached
	247	29:20	Susan Denise Jones		V65	W	Unattached
	248	29:22	Robert Stiddard		V60	M	Unattached
	249	29:23	Jill Evanson		V50	W	Unattached
	250	29:23	Glenn Phillips		V50	M	Unattached