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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:42	Andy Gardiner	SB	V35	M	San Domenico/Police	16:42	16:33	0.1
	2	16:49	Robert Lovegrove	PB	S25	M	Walton	16:49	16:49	0.4
	3	16:53	Ryan Cullen	SB	V35	M	Pontypridd (Roadents)	16:53	16:41	0.0
	4	17:09	Connor Hood	PB	U20	M	Unattached	17:02	17:02	0.6
	5	17:16	Tomos Jeffery		V40	M	Les Croupiers	16:59	16:35	0.8
	6	17:19	Neil Reynolds		V40	M	San Domenico	17:09	16:24	1.6
	7	17:19	Joel Harrison		S20	M	Willowfield	17:06	17:06	2.0
	8	17:20	Patrick McDowell	PB	S30	M	Unattached	17:20	17:20	2.9
	9	17:38	Stefan Webster		S25	M	White Rock Runners
	10	17:42	Thomas Parkinson		S30	M	Unattached
	11	17:44	John Wray	SB	S30	M	Fulham	17:44	17:06	2.4
	12	17:45	Phil Cook		V50	M	Unattached	17:04	16:09	0.8
	13	17:45	Matt O'keefe		V40	M	MDC	17:36	17:01	2.1
	14	17:52	Stuart Farmer	SB	V45	M	Fulham	17:52	16:21	0.6
	15	17:54	Robert Borley	PB	V40	M	San Domenico	17:54	17:54	3.2
	16	17:57	Harry Shearer		S20	M	Unattached
	17	18:00	Tom Flitcroft		S30	M	Les Croupiers	16:46	16:41	0.1
	18	18:03	Joe Gebbie		S20	M	Blackburn/Leeds Uni	17:26	16:58	-2.4
	19	18:07	James Craddock		S25	M	Newquay Road Runners
	20	18:11	Unknown Athlete		SEN	M	Unattached
	21	18:14	Louis Shingles		S25	M	Cardiff Uni	18:07	17:36	1.6
	22	18:19	Alex Leverett		S30	M	Unattached
	23	18:26	Sean Martin	SB	V35	M	Pontypridd (Roadents)	18:26	17:54	3.7
	24	18:27	Daniel Lewis		V45	M	San Domenico	18:06	17:52	3.5
	25	18:31	Mark Jones		V45	M	Unattached
	26	18:32	Stephen McLeod		S30	M	Fulham/Ireland	17:54	16:33	2.0
	27	18:45	Leo Gebbie		S25	M	Fulham	17:35	17:35	2.1
	28	18:46	Stephen Hughes	SB	S20	M	Llanelli	18:46	18:38	4.5
	29	18:50	Chris Prince		V50	M	Oxford City	18:14	17:53	4.9
	30	19:01	Lee Tinnion	PB	S30	M	Les Croupiers	19:01	19:01	8.0
	31	19:05	Ed Bridges		V40	M	Unattached
	32	19:08	Mark Anthony Joyce		V45	M	Unattached	18:59	17:31	5.4
	33	19:12	William Higgs		U20	M	Unattached/Cardiff Uni	17:57	17:57	4.6
	34	19:15	Ben Wooding		S20	M	Harborough	19:10	18:17	6.4
	35	19:17	Ryan Hartley	PB	V45	M	Pontyclun RR	19:03	19:03	5.9
	36	19:18	Chris Gould		V35	M	Unattached
	37	19:20	Adrien Grubb		S25	M	Cardiff Triathletes
	38	19:22	Daniel Beech		S30	M	Unattached
	39	19:23	Ben Littlejohns		V35	M	Unattached
	40	19:26	Rhydian Darcy		V40	M	Run Grangetown
	41	19:31	Jonathan O'duffy		S25	M	Unattached	18:52	18:52	6.3
	42	19:32	Nathan Visser-Adams		S30	M	Unattached
	43	19:35	Kevin Plank		V50	M	San Domenico	19:04	18:44	4.7
	44	19:36	Katie Beecher	SB	V40	W	Les Croupiers	19:36	18:29	4.5
	45	19:41	Tom Forycki		V40	M	Unattached/France	18:40	18:40	6.3
	46	19:42	John Ross	PB	V55	M	San Domenico	19:23	19:23	6.2
	47	19:48	Alex Gambles		S25	M	Unattached
	48	19:50	Kester Young		V40	M	Unattached
	49	19:56	Sam Jones		S30	M	Unattached
	50	20:00	Patrick Martin		V35	M	Unattached
	51	20:05	Unknown Athlete		SEN	M	Unattached
	52	20:06	Simon Matson		V45	M	Yorkshire Wolds	18:53	18:53	6.4
	53	20:09	Robert Foord		V45	M	Almost Athletes	19:58	19:41	6.4
	54	20:10	Randal Jones	PB	V60	M	Lliswerry	19:45	19:45	6.9
	55	20:11	Owen Patten		S25	M	Unattached
	56	20:12	Steve Westlake		V50	M	Unattached
	57	20:13	Steven Metherell		S30	M	Unattached
	58	20:14	David Engledew	SB	V60	M	Erme Valley	20:14	18:57	7.7
	59	20:14	Maria Zubizarreta		V50	W	Les Croupiers/Paraguay	19:31	19:18	6.0
	60	20:18	Philip Hodge		V55	M	Les Croupiers	18:34	18:34	5.6
	61	20:30	Harry Webb		U20	M	Unattached
	62	20:31	Wayne Humphreys		V45	M	Unattached
	63	20:34	Math Llwyd	SB	S25	M	Eryri	19:16	19:16	5.2
	64	20:35	Anna Mathew		U20	W	Longwood	19:27	19:27	5.8
	65	20:36	Daniel McCool		S30	M	Unattached
	66	20:37	Ben Kennedy		S30	M	Les Croupiers	16:53	16:48	0.1
	67	20:41	Dickon Young		V40	M	Unattached
	68	20:42	Richard Hardy		V45	M	Unattached
	69	20:48	Dan Alexander		S25	M	Unattached
	70	20:49	Frank Davis		S20	M	Unattached	18:05	18:05	3.3
	71	20:55	Isaac Jones		U18	M	Cardiff	19:09	19:09	10.4
	72	20:58	Rhodri Martin		S30	M	Unattached
	73	20:59	Joseph Joyce		U18	M	Cardiff	20:27	18:37	9.0
	74	21:02	Dan Lloyd		V45	M	Unattached	20:46	19:26	11.2
	75	21:04	Richard Thomas Vaughan		V45	M	Unattached	20:59	19:48	9.9
	76	21:07	Phil Bristow		V60	M	San Domenico	20:30	17:58	9.6
	77	21:07	Susan Bowes	SB	V45	W	Les Croupiers	21:03	20:55	8.1
	78	21:09	Richard Davies		V55	M	Les Croupiers	20:03	19:40	9.2
	79	21:18	Tianyuan Liu		S20	M	Unattached
	80	21:21	Megan Leitch		V35	W	Les Croupiers	20:44	20:32	8.8
	81	21:23	Elliot Taylor		S20	M	Unattached
	82	21:24	Angus Bangs		S25	M	Unattached
	83	21:26	Andrew Spence		S30	M	Unattached
	84	21:27	James Walker		S20	M	Unattached
	85	21:33	Sam Wallis		S20	M	Unattached
	86	21:37	Max James Engledew		S25	M	Unattached
	87	21:38	Unknown Athlete		SEN	M	Unattached
	88	21:39	Niamh Merrison	SB	U20	W	Colwyn Bay	21:39	21:23	14.0
	89	21:40	Rebecca Sayers		V40	W	Unattached
	90	21:43	Danielle Angell		S30	W	Unattached
	91	21:53	Ellis Sheppard		U20	M	Unattached
	92	21:55	Mark Roach		V60	M	Unattached
	93	21:56	Unknown Athlete		SEN	M	Unattached
	94	21:58	John Butler		V50	M	Unattached	21:31	19:09	10.3
	95	22:02	Robert Short		V55	M	Unattached
	96	22:09	Mark Furnish		S30	M	San Domenico	17:56	17:19	3.3
	97	22:15	Ben Drinkwater		U20	M	Unattached
	98	22:19	Mike Hogan		V70	M	Unattached
	99	22:21	Terry Caveney	SB	V60	M	Les Croupiers	22:21	19:35	11.9
	100	22:25	Dominic Hayhurst		S30	M	Unattached
	101	22:26	Matthew Price		S30	M	Unattached
	102	22:28	David Francis		V35	M	Unattached
	103	22:29	Cáelainn McQuaid		S20	W	Unattached
	104	22:31	Bleddyn Edwards		V50	M	Cardiff Triathletes
	105	22:38	David Evans		S20	M	Unattached
	106	22:38	Rhys Osborne		V35	M	Unattached
	107	22:39	Hywel Bevan		V40	M	Tavernspite & District Harriers
	108	22:40	Holly Corlett		S25	W	CDF Runners	19:23	19:23	10.6
	109	22:41	Sam Clarkstone		V35	W	Pontyclun RR	22:29	22:29	12.9
	110	22:42	Lucy Kingston	SB	S20	W	Tonbridge	22:42	21:30	12.9
	111	22:43	Tony Smith		V60	M	Unattached
	112	22:43	Alessandra Prince		U20	W	Oxford City/Cardiff Uni	19:50	19:50	7.1
	113	22:44	Unknown Athlete		SEN	M	Unattached
	114	22:44	Rosie Dorrell		S20	W	Cardiff University AC
	115	22:46	Samuel Njoroge		S20	M	Unattached
	116	22:48	Mark Barrett		V55	M	Unattached
	117	22:53	Emlyn Pratt		S25	M	Unattached
	118	22:55	Sion Barry		V55	M	Unattached
	119	22:57	William Knight		S25	M	Unattached
	120	22:58	Gavin Williams		V45	M	Unattached
	121	22:59	Mari Llywelyn		S20	W	Unattached
	122	22:59	Robert Powell		V55	M	Unattached
	123	23:00	Tom Ellis		S30	M	Unattached
	124	23:01	Alison Engledew	SB	V60	W	Erme Valley	23:01	21:56	13.9
	125	23:02	Kevin Williams		V40	M	Unattached
	126	23:03	David Reynolds		S25	M	Unattached
	127	23:04	Hannah Farrow		S30	W	Fulham	20:31	19:26	8.9
	128	23:04	Tom Pollard		S30	M	Tunbridge Wells	19:08	17:06	5.9
	129	23:08	Paula Allen		V45	W	Pegasus RC	21:58	21:58	12.0
	130	23:11	Unknown Athlete		SEN	M	Unattached
	131	23:14	Unknown Athlete		SEN	M	Unattached
	132	23:15	Duncan Ayscough		V50	M	Unattached
	133	23:16	Carys Richards Evans		S20	W	Unattached
	134	23:17	James Lee		S30	M	Unattached
	135	23:18	Llewelyn Jones		S25	M	Unattached
	136	23:27	Tim Evans		V60	M	Westbourne	21:00	20:19	11.2
	137	23:38	Adam Johnson		V35	M	CDF Runners	21:41	20:43	10.0
	138	23:39	Philip Greenhalgh		S30	M	Unattached
	139	23:43	Conor Ward		V50	M	Barlestone St Giles	22:51	22:51	13.1
	140	23:46	Mick Tabor		V65	M	Les Croupiers	21:40	18:00	11.5
	141	23:49	Thomas Hunter		S20	M	Unattached
	142	23:51	Jack Calway		S25	M	Unattached
	143	23:52	Guto Jenkins		S30	M	Unattached
	144	23:54	Chantelle Noble	PB	S20	W	CDF Runners	23:54	23:45	15.0
	145	23:55	Ollie Cleal		S20	M	Unattached
	146	23:57	Tizzie Birch-Hurst		S20	W	Unattached
	147	24:01	Owain Slater		V35	M	Unattached
	148	24:03	Tim Petrides		V55	M	Les Croupiers	22:41	22:41	13.8
	149	24:04	Jon Candy		V45	M	Unattached	23:33	22:16	14.7
	150	24:09	Chris Williamson		V65	M	Unattached	23:31	21:03	14.1
	151	24:11	Hywel James		V60	M	Unattached
	152	24:12	Sarah Lyle	PB	V50	W	Pegasus RC	24:12	24:12	15.8
	153	24:12	Unknown Athlete		SEN	M	Unattached
	154	24:13	Hayden Faulds		S30	M	Unattached
	155	24:17	Mark Herbert		V40	M	Les Croupiers	23:57	23:57	14.8
	156	24:28	Unknown Athlete		SEN	M	Unattached
	157	24:32	Ryan Barrett		S25	M	Unattached
	158	24:33	Andrew Penman		V40	M	Unattached
	159	24:35	Christian Smith		V35	M	Unattached
	160	24:37	Helen Perry	SB	V35	W	San Domenico	24:37	24:17	17.4
	161	24:39	Delyth Lewis		V40	W	Les Croupiers	23:14	22:04	15.7
	162	24:39	Naomi Wray		S20	W	Unattached
	163	24:40	Jamie Williams		V45	M	Unattached
	164	24:40	Lisa Mair Griffiths		V35	W	Unattached	24:12	22:44	18.5
	165	24:41	Gareth Davies		V50	M	Vegan Runners
	166	24:41	Lucy Hughes		V35	W	Unattached
	167	24:44	Liam Tovey		V40	M	RunWithUs Abergavenny
	168	24:45	Tom Martin		V35	M	Unattached	21:59	17:16	10.1
	169	24:46	Sam Everall		S25	M	Unattached
	170	24:46	Unknown Athlete		SEN	M	Unattached
	171	24:50	Dann Carroll		S25	M	Unattached
	172	24:53	Marc Barry		V35	M	Unattached
	173	24:54	Gareth Davies		V45	M	Unattached
	174	24:58	James Oldcorn		S20	M	Tree Metropolitan AC
	175	25:00	Ben Phillips		U20	M	Avon Valley/Cardiff Met Uni	22:04	21:39	13.4
	176	25:03	Christopher Alderman		V65	M	Unattached
	177	25:09	Claire Webb	SB	V45	W	Ludlow	25:09	22:53	18.0
	178	25:11	Simon Hanna	SB	V55	M	Unattached	24:53	23:45	17.3
	179	25:16	Elan Richards		S25	W	Unattached
	180	25:23	Dawn James		V60	W	Unattached
	181	25:25	Adam Grey		S25	M	Unattached
	182	25:26	David Balaam		V35	M	Unattached
	183	25:28	Lee Burgess		S30	M	Unattached
	184	25:30	Mike Pritchard		V65	M	Unattached
	185	25:32	Matthew Godfrey		V45	M	Les Croupiers	21:59	19:52	12.3
	186	25:33	Michael Smith		V50	M	Unattached
	187	25:34	Peter Webber		V50	M	Unattached
	188	25:35	Jon Wright		V35	M	Unattached
	189	25:35	Unknown Athlete		SEN	M	Unattached
	190	25:37	Rick Cannon		V35	M	Fulham	23:25	22:06	13.1
	191	25:37	Thomas Kilby		S20	M	Unattached
	192	25:38	Paulina Karkocha		S30	W	Unattached
	193	25:39	Vanessa Turnbull		V55	W	Womens Running Network	24:28	22:06	16.6
	194	25:40	John Hyde		V65	M	Unattached
	195	25:41	Pete Bradley		V40	M	Unattached
	196	25:43	Lindsey Bowles		V45	W	Unattached
	197	25:44	Norman Jones		V60	M	Unattached	24:24	20:13	16.0
	198	25:46	Jeremy Edwards		V60	M	Unattached	22:54	20:41	14.5
	199	25:49	Zoe Alders		S25	W	Unattached
	200	25:51	Hannah Davies		S25	W	Unattached
	201	25:59	Mark Francis		V55	M	Les Croupiers	25:42	24:10	18.8
	202	26:04	Ian Bezodis		V35	M	Unattached	24:58	21:17	20.0
	203	26:04	Craig Saunders		S30	M	Unattached
	204	26:05	Alaw Meredydd		S25	W	Unattached
	205	26:07	Michelle Flynn		V35	W	White Rock	23:16	21:21	14.1
	206	26:08	Ella Gardner		S20	W	Unattached
	207	26:09	David Sillars		V40	M	Unattached
	208	26:11	Harry Wycherley		U20	M	Unattached
	209	26:12	Steffan Webb		V60	M	Unattached
	210	26:13	Ross Ingle		S30	M	Unattached
	211	26:13	Joshua Morris		S30	M	Unattached
	212	26:15	Richard Pugsley		V45	M	Unattached	25:34	20:32	18.4
	213	26:16	Holly Thomas		S25	W	Unattached
	214	26:16	Sarah Williams		V40	W	Unattached
	215	26:16	Eric De Greef		V50	M	Baffins Fitclub
	216	26:17	Unknown Athlete		SEN	M	Unattached
	217	26:18	Gareth Balfour	SB	V50	M	Eastleigh RC	26:18	23:15	33.7
	218	26:19	Joel Powell-Tuck		V45	M	Unattached
	219	26:20	Conor Walton		S25	M	Unattached
	220	26:22	William Philip Bowen		V50	M	Unattached
	221	26:24	Hilary Foster		V60	W	CSSC Sports & Leisure
	222	26:27	Gwen Williams		S25	W	Unattached
	223	26:28	Tim Green		V55	M	Les Croupiers	25:14	20:35	18.9
	224	26:30	Sam Ford		S25	M	Unattached
	225	26:31	Paul J Davies		V50	M	Unattached
	226	26:32	Rose Cook		S30	W	Fulham	23:36	22:27	15.1
	227	26:33	Jeff Birks		V55	M	Unattached
	228	26:41	Unknown Athlete		SEN	M	Unattached
	229	26:42	Paul Govier		V40	M	Unattached
	230	26:44	Lianne Blakey		V45	W	Unattached
	231	26:46	Cathryn Davey		S30	W	Unattached
	232	26:47	Rachael Brown		S30	W	Unattached
	233	26:51	Barrie Francis		V65	M	Unattached
	234	26:52	Silvia Goss		V40	W	Vegan Runners
	235	26:53	Unknown Athlete		SEN	M	Unattached
	236	26:54	Unknown Athlete		SEN	M	Unattached
	237	26:56	Elin Rowlands		S25	W	Unattached
	238	26:57	Unknown Athlete		SEN	M	Unattached
	239	26:58	Clive McDowell		V35	M	Llanelli AC
	240	27:04	Unknown Athlete		SEN	M	Unattached
	241	27:05	Shuffs Shuffs		V55	M	Unattached	26:57	22:52	21.2
	242	27:07	Graeme Donnan	SB	V65	M	Les Croupiers	27:05	19:41	20.0
	243	27:07	Rupert Nute		V40	M	Unattached
	244	27:08	Manon Ifan		S25	W	Unattached
	245	27:09	Megan Hamer-Evans		S20	W	Unattached
	246	27:09	Katie Prankerd		S30	W	Unattached
	247	27:10	Ashley Said		S25	M	Unattached
	248	27:14	Naomi Thomas		V50	W	Unattached
	249	27:16	Sian Drinkwater		V50	W	Unattached
	250	27:17	Rhiannon Eluned Markall		V35	W	Unattached