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National Ladder
Thirsk 10
External Results
Thirsk
27 Mar 11
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Head to Head
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10M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
50:10
50:10
Andrew Pearson
SB
V35
M
Longwood
50:10
47:32
44.9
2
52:59
52:59
Mike Burrett
SB
SEN
M
Leeds City
52:59
50:26
-1.8
3
53:44
53:44
James Askew
PB
U20
M
Aycliffe
53:44
53:44
12.9
4
53:48
53:47
James Bulman
V40
M
North York Moors
53:47
52:31
27.2
5
54:03
54:01
Matthew John
PB
SEN
M
Abbey Runners Leeds
54:01
53:40
3.2
6
54:44
54:42
Robert De'Giovanni
PB
U23
M
Valley Striders
54:42
54:42
38.3
7
55:12
55:12
Chris Miller
PB
SEN
M
Harrogate
55:12
55:12
-1.3
8
55:35
55:34
James Pearson
PB
V35
M
Beverley
55:34
54:07
9.2
10
56:08
56:05
Andy May
PB
V35
M
Valley Striders
56:05
54:56
17.0
9
56:08
56:08
Victor Brudenell
PB
V40
M
North York Moors
56:08
56:08
5.7
11
56:17
56:13
Nigel Armitage
PB
V35
M
Pudsey Pacers
56:13
56:13
5.2
12
56:18
56:17
Gary Dunn
V40
M
Thirsk & Sowerby
56:17
51:42
19.4
13
56:24
56:24
Gary Moore
PB
V40
M
North Shields Poly
56:24
56:24
22.2
14
56:39
56:37
Matthew Nowell
PB
SEN
M
Bradford Airedale
56:37
56:37
0.3
15
56:42
56:32
Stephen Bailey
V35
M
Bingley
56:32
56:32
10.7
16
56:51
56:48
Will Kerr
PB
SEN
M
Saltaire Striders/Bradford Airedale
56:48
55:18
-0.6
17
57:00
56:56
Thomas Midgley
PB
SEN
M
Otley
56:56
56:56
8.0
18
57:03
57:03
Mark Hall
V50
M
Barnsley AC/Northern Masters
56:18
53:11
3.1
19
57:05
57:04
Kevin Ogden
PB
V35
M
Spenborough
57:04
55:12
3.7
20
57:27
57:26
Antony Bradford
V45
M
Spenborough
57:26
57:02
5.7
21
57:37
57:36
Quentin Lewis
PB
V35
M
Baildon
57:36
57:36
2.6
22
57:41
57:38
Lee Dalton
SEN
M
Nidd Valley
57:38
57:38
30.1
23
57:43
57:40
Kenny MacPherson
V40
M
Tyne Bridge/Cambuslang
57:40
57:40
11.4
24
57:48
57:47
Michael Appleton
V35
M
Ripon
56:51
56:51
23.1
25
57:52
57:51
Keith Robertshaw
PB
V45
M
Chester-le-Street
57:51
57:51
5.2
26
57:54
57:53
Jason Allison
V40
M
Crook
57:53
57:53
6.7
27
57:59
57:58
Andrew Pearson
PB
V35
M
North York Moors
57:58
55:56
2.3
28
58:04
58:01
Marc Teasey
PB
V40
M
Bingley
58:01
58:01
11.6
29
58:10
58:08
David Daniels
V35
M
Tyne Bridge
58:08
56:20
5.1
30
58:12
58:09
Simon Lambert
PB
SEN
M
Unattached
58:09
57:15
0.2
31
58:19
58:18
Julian Hood
SEN
M
York Acorn
56:39
55:41
-0.9
32
58:20
58:17
Mark Knowles
PB
V40
M
Keighley & Craven
58:17
58:17
15.1
33
58:26
58:22
Dave Wilby
SEN
M
Ilkley
58:22
58:22
35.1
34
58:28
58:27
Stuart Spooner
V50
M
Bridlington
58:27
58:27
25.3
35
58:33
58:30
Paul Kaiser
PB
SEN
M
Valley Striders
58:30
57:57
7.1
36
58:35
58:32
Philip Teece
PB
V50
M
Billingham
58:32
58:32
6.5
37
58:38
58:35
Martin Murray
V40
M
North York Moors
58:35
57:12
-0.5
38
58:39
58:37
Sean Kelly
V40
M
Tyne Bridge
58:37
56:56
26.5
39
58:41
58:38
Sarah Jarvis
V35
W
Bingley/Northern Masters
58:38
58:27
13.6
40
58:50
58:48
Paul Hilton
PB
V40
M
Tyne Bridge
58:48
58:48
8.9
41
58:55
58:52
Duncan Clark
SB
V45
M
Abbey Runners Leeds
58:52
57:45
7.6
42
58:56
58:51
Richard Spooner
PB
SEN
M
Barnsley H
58:51
56:57
0.2
43
59:01
58:59
Lee Wilkinson
V35
M
Stockport
58:38
58:38
44.6
44
59:05
59:03
Mike Gibbs
SEN
M
45
59:06
59:04
Gareth Wilson
PB
SEN
M
North York Moors/Leeds & Bradford TC/Glossopdale
59:04
59:04
8.5
46
59:14
59:08
Dez Fielden
V35
M
North York Moors
59:08
59:08
4.3
47
59:15
59:11
Kirk Haddon
PB
SEN
M
Gateshead/Aldershot, Farnham & District
59:11
59:11
8.6
48
59:17
59:14
Dave Christie
PB
V45
M
Harrogate TC/Knaresborough Striders
59:14
59:14
14.2
49
59:19
59:17
Rod Harris
V35
M
Long Eaton
59:17
52:52
31.6
50
59:20
59:18
Sarah Harris
PB
V35
W
Long Eaton
59:18
59:18
22.6
51
59:29
59:24
John Broom
V40
M
Barnsley H
57:35
55:56
7.9
52
59:37
59:33
Steve Weston
V40
M
Ilkley
59:33
59:31
23.3
53
59:43
59:41
Lee Barlow
SB
V35
M
Wesham
59:34
57:19
3.8
54
59:46
59:41
Trevor Clough
SB
V50
M
Leeds City
59:41
59:26
4.8
55
59:51
59:50
Steve Middleton
PB
V35
M
Thirsk & Sowerby
59:50
58:19
1.5
56
59:58
59:51
Martin Firth
PB
V50
M
Queensbury
59:51
59:51
5.8
57
60:00
59:58
Paul Roper
V50
M
Sunderland Strollers/North East Vets
59:58
59:58
27.6
58
60:04
59:55
Raymond Love
V40
M
St. Theresa's
59:55
58:04
20.7
59
60:06
60:04
Phil Musgrave
SEN
M
North York Moors
60:04
60:04
32.5
60
60:07
60:07
John Trelfa
SB
V45
M
Scarborough
60:07
58:29
50.5
61
60:11
60:10
Anthony Jefford
PB
SEN
M
Ripon
60:10
60:10
6.2
62
60:19
60:14
Matt Chadwick
SEN
M
Beverley
60:14
60:14
51.6
63
60:22
60:14
Alan Schofield
V50
M
St. Theresa's
60:14
60:14
9.5
64
60:24
60:18
Bill Shively
V50
M
York Postal/Knavesmire
60:18
59:42
9.1
65
60:28
60:24
Steve Large
V45
M
Horsforth Harriers
59:33
58:53
5.1
66
61:16
61:10
Bryan Astill
V45
M
Hartlepool
59:40
59:40
7.6
67
61:26
61:19
Steve Darby
PB
V40
M
Unattached
59:52
59:14
2.6
68
61:29
61:26
Jessica Nixon
SEN
W
Gateshead
61:26
58:32
21.6
69
61:31
61:29
Amy Karen McKechnie
SEN
W
Keighley & Craven
61:29
61:21
7.6
70
61:37
61:30
Paul Emmett
PB
V45
M
Wetherby
61:30
61:30
33.1
71
61:39
61:38
Martin Lee
SB
V45
M
Rossendale
61:38
58:31
49.1
72
61:42
61:35
Nigel Ramsden
V45
M
Easingwold
61:35
59:13
6.0
73
61:45
61:41
Simon Collins
SEN
M
Knavesmire
61:41
59:22
5.4
74
61:54
61:49
Mark Leggett
V45
M
Denby Dale
61:49
61:41
20.0
75
62:00
61:58
Carolyn Ollis
PB
SEN
W
Middlesbrough & Cleveland
61:58
61:58
14.2
76
62:00
61:56
Mark Mon-Williams
V45
M
Ilkley
61:56
61:56
10.1
77
62:01
61:59
Nigel Brown
PB
V40
M
Chester-le-Street
61:59
61:59
9.2
78
62:07
61:55
Josh Whiteley
SEN
M
79
62:09
62:02
Jennie Guard
PB
SEN
W
Leeds City
62:02
62:02
14.0
80
62:14
62:09
Edward Irving
V55
M
Ilkley
60:10
60:10
51.8
81
62:14
61:58
Shaun Lawson
U23
M
York Acorn
61:58
57:59
2.0
82
62:25
62:18
John Michael Batchelor
V40
M
Valley Striders
62:18
58:14
21.6
83
62:26
62:25
Gerard Skippins
V35
M
Spenborough
61:53
59:47
6.1
84
62:27
62:26
Pete Johnson
SB
V60
M
Scarborough/Civil Service
62:26
60:37
20.0
85
62:29
62:23
Andrew Johnson
V40
M
Beverley
62:16
62:16
6.0
86
62:38
62:31
Paul McGough
V35
M
North York Moors
62:31
58:20
3.0
87
62:42
62:35
Daniel Holdsworth
SEN
M
Thirsk & Sowerby
62:35
59:15
21.6
88
62:44
62:41
Simon Cave
V35
M
Ripon
62:41
62:41
3.4
89
62:47
62:45
Peter O'callaghan
V45
M
Scarborough
62:45
62:45
52.7
90
62:48
62:38
Lloyd S Best
PB
V45
M
Otley
62:38
62:38
45.3
91
62:49
62:32
David Watkins
V45
M
Unattached
62:32
61:46
3.1
92
62:51
62:48
Kim Brown
V35
M
Unattached
61:48
59:17
2.3
93
62:52
62:45
Gemma Ricketts
PB
SEN
W
Kirkstall/Otley
62:45
62:45
49.8
94
62:53
62:47
Mark Calvert
PB
SEN
M
Hartlepool
62:47
62:47
52.1
95
62:54
62:47
Steve Trudgeon
V50
M
Harrogate
62:47
62:47
11.8
96
62:55
62:44
Simon Rycroft
SB
V35
M
Pocklington
62:44
59:22
7.2
97
62:55
62:48
Chris Richardson
PB
V45
M
Easingwold/Knavesmire
62:48
62:48
10.7
98
63:02
62:50
Mark Ketley
SEN
M
Elswick
62:50
58:34
14.6
99
63:03
62:54
David Woodhead
PB
V35
M
Pudsey Pacers
62:54
62:54
5.7
100
63:08
Steve Pickard
SB
V50
M
Baildon
63:08
62:58
36.1
101
63:18
63:05
Jacob Vezey
PB
U23
M
Harrogate
61:51
61:51
47.5
102
63:20
63:09
Mark Tobin
V35
M
Wetherby
63:09
63:09
11.1
103
63:21
63:12
Alistair J Chapman
SEN
M
Pudsey Pacers
63:12
60:59
2.9
104
63:25
63:21
Mark Harney
PB
V45
M
York Acorn/City of York
63:21
63:21
6.5
105
63:27
63:23
Neil McNish
V40
M
Yeovil Town/Bedale & Aiskew
63:23
63:23
4.9
106
63:29
63:20
Adrian Buccilli
PB
V35
M
St. Theresa's
63:20
63:20
18.6
107
63:31
63:27
Michael Gomersall
PB
V40
M
Rothwell
63:27
63:27
14.0
108
63:36
63:24
Graham Whyteside
SEN
M
Formula One Circuit Crew
63:24
63:24
54.0
109
63:39
63:26
Rob McWilliam
V40
M
Selby
63:26
59:28
9.6
110
63:46
63:41
Graham Syers
V40
M
Alnwick
63:41
63:41
11.0
111
63:49
63:44
Paul Stalker
PB
V35
M
Nidd Valley
63:44
63:44
43.5
112
63:53
63:45
Richard Foster
PB
SEN
M
Abbey Runners Leeds
63:45
63:45
11.1
113
64:03
63:54
Sean Casey
V45
M
Pudsey Pacers
63:54
63:54
50.0
114
64:07
64:00
Mike Deacon
PB
V45
M
Nidd Valley
64:00
64:00
10.8
115
64:08
63:56
Derek McCreadie
PB
V35
M
Ripon
63:56
63:25
7.5
116
64:17
63:59
Andrew Merrick
PB
V45
M
Ilkley
63:59
63:59
13.6
117
64:20
64:07
Ben Hamilton
PB
V35
M
Selby
58:25
57:59
21.5
118
64:21
64:11
Brian Davis
SEN
M
119
64:25
64:24
John Worrall
SEN
M
Unattached
64:24
64:24
51.8
120
64:28
64:17
David Atkinson
U23
M
Swaledale
64:17
64:17
20.8
121
64:30
64:18
Graham Bell
V55
M
Darlington H/Northern Masters
64:18
62:28
16.1
122
64:31
64:19
Yamuna Thiru
SB
V45
W
Elswick
64:04
64:04
11.8
123
64:31
64:25
Drew Taylor
V45
M
Valley Striders
64:25
57:54
15.1
124
64:39
64:27
Dave Topping
SEN
M
125
64:40
64:14
Robert Cunningham
U23
M
Ilkley
64:14
63:36
5.1
126
64:44
64:37
Ian Chapman
SEN
M
127
64:49
64:38
Derek Parrington
V45
M
Swaledale
64:38
62:24
4.9
128
64:59
64:57
George Reid
V50
M
Aycliffe
64:57
64:57
31.3
129
65:05
64:59
Paul Stockburn
SB
V50
M
Harrogate
64:59
58:42
6.9
130
65:17
65:13
Darren Kirby
PB
V35
M
Tyne & Wear Fire & Rescue Triathlon Club
65:13
65:13
45.0
131
65:18
65:06
Jack Verity
PB
V50
M
Saltaire Striders
65:06
65:06
15.3
132
65:27
65:17
Geoffrey Howard
V65
M
Ilkley
65:17
61:35
10.4
133
65:27
65:14
Brandon Holroyd
V35
M
Holmfirth
63:53
60:27
3.5
134
65:31
65:14
Chris Allen
PB
V40
M
Scarborough
65:14
65:14
10.2
135
65:37
65:27
Geoffrey Cumber
SB
V60
M
Halifax
65:27
57:45
11.0
136
65:39
65:33
Kate Nelson
V45
W
Knavesmire
65:33
62:24
53.3
137
65:42
65:36
Lesley Leggett
V50
W
Denby Dale
65:36
59:35
32.2
138
65:42
65:25
Tim Franklin
V55
M
Unattached
65:25
65:25
6.7
139
65:42
65:35
Andy Todd
PB
V45
M
Nidd Valley
65:35
62:18
3.9
140
65:47
65:14
James Tarran
V40
M
Valley Striders
65:14
59:46
4.1
141
65:47
65:32
Richard Frost
V40
M
142
65:49
65:44
Dawn Broom
SB
V45
W
Barnsley H
65:44
64:20
9.8
143
65:49
65:40
Paul Fordham
PB
V40
M
Barnsley H
65:40
65:40
8.5
144
65:51
65:45
Stuart Thompson
V60
M
Bingley
65:45
65:45
14.7
145
65:54
65:37
Iain Gordon Hall
PB
V45
M
North York Moors
65:37
65:37
10.5
146
65:58
65:50
Paul Dowie
PB
V35
M
Harrogate
65:50
65:50
8.1
147
65:59
65:56
Michael A Flaherty
PB
V45
M
Ackworth/Pontefract
65:56
65:27
8.5
148
66:00
65:56
John Bertenshaw
V50
M
Wesham
65:56
60:33
11.2
149
66:02
65:55
Paul Freeman
V45
M
Wolds Vets
64:56
62:12
9.7
150
66:05
65:32
Ian Rosser
V40
M
Valley Striders
65:32
65:32
14.0
151
66:06
66:03
Eric Green
SB
V50
M
Valley Striders
66:03
64:57
41.5
152
66:09
66:05
Sue Haslam
PB
V55
W
Scarborough
66:05
66:05
10.0
153
66:11
65:56
David Brown
V40
M
Ilkley
65:56
65:56
21.1
154
66:13
66:05
Gary Dack
PB
V45
M
Billingham
66:05
61:58
4.6
155
66:16
66:06
Chris Jakeman
SEN
M
Quakers
66:06
66:06
24.2
156
66:19
65:51
Andrew Turner
PB
V50
M
Ripon
65:51
65:51
22.5
157
66:20
66:15
Scott Brabban
SEN
M
158
66:20
66:08
Mark Walker
V40
M
Quakers
66:08
66:08
54.0
159
66:23
66:07
John Wallace
PB
V40
M
Valley Striders
66:07
66:07
17.1
160
66:25
66:13
Tom Button
V35
M
Valley Striders
66:13
66:13
7.4
161
66:30
66:07
Joe Dooley
V45
M
162
66:30
66:25
Graham Wilson
PB
V40
M
Crossgates
66:25
64:55
4.7
163
66:33
66:11
Adam Johnstone
PB
SEN
M
Ripon
66:11
66:11
39.7
164
66:33
66:08
Pete Downes
V45
M
Knavesmire
64:18
63:42
8.2
165
66:42
65:55
Andrew John Mascarenhas
SEN
M
Ackworth
65:55
65:47
5.2
166
66:43
66:28
Neil Chapman
SB
V55
M
Ilkley
66:28
63:13
47.4
167
66:46
66:12
Robert Currie
V45
M
New Marske
66:12
66:12
33.4
168
66:47
66:41
Keith Pailing
V60
M
Rothwell
65:58
63:47
14.8
169
66:47
66:29
Gary Mann
SEN
M
Valley Striders
66:29
61:19
2.4
170
66:52
66:42
Derek Reed
PB
V40
M
Wallsend
66:42
66:42
43.3
171
66:52
66:39
Mick Hogan
PB
V50
M
Eccleshill
66:39
66:39
23.9
172
66:54
66:36
Eric Taylor
V60
M
Unattached
66:36
66:36
38.8
173
66:55
66:34
Owen Flage
V35
M
Oldham & Royton
66:34
56:03
4.7
174
66:59
66:56
Ian Ogden
V35
M
Spenborough
66:56
62:36
6.5
175
67:01
66:23
Mark Bradley
V50
M
New Marske
66:23
66:12
46.2
176
67:02
66:51
Robert Teasdale
SEN
M
Crook
66:51
58:12
0.0
177
67:05
66:52
Jim Holding
V50
M
Pocklington
65:26
64:31
9.6
178
67:06
67:02
Steven Green
V60
M
Wolds Vets
67:02
54:47
13.3
179
67:12
66:53
Richard Campbell
SEN
M
Aycliffe
66:53
64:50
5.0
180
67:16
66:55
Paul Brown
PB
V40
M
Rothwell
66:55
64:26
5.9
181
67:20
67:05
Simon Watson
PB
V45
M
Harrogate
67:05
66:00
5.9
182
67:20
67:18
Bobby Weightman
V50
M
Gateshead Harriers
183
67:21
67:09
Tom Paget
SEN
M
Otley
67:09
67:09
10.5
184
67:21
67:13
Karen Best
PB
V40
W
Otley/Calder Valley
67:13
67:13
46.6
185
67:24
67:10
Chris Jones
PB
V50
M
Hyde Park Harriers
67:10
67:10
9.2
186
67:25
67:04
Margaret Sykes
V40
W
Holmfirth
67:04
62:59
8.4
187
67:28
67:19
John McNerney
V35
M
Harrogate
67:19
67:19
44.7
188
67:34
67:19
Steven Snook
PB
V50
M
Quakers
67:19
67:19
11.3
189
67:41
67:31
Mark Robinson
PB
SEN
M
Quakers
67:31
67:31
11.1
190
67:42
67:28
Jon Blane
PB
V45
M
Harrogate
67:28
67:28
20.1
191
67:45
67:35
David Greensmith
V40
M
Redcar
67:35
67:35
40.5
192
67:48
67:34
Luke Richardson
SEN
M
Pickering
67:34
67:34
8.9
193
67:49
67:31
Julie Greenwood
PB
V35
W
Wakefield/Police
67:31
66:25
18.3
194
67:50
67:42
Richard Wilson
V35
M
Rothwell
67:39
66:40
13.0
195
67:51
67:44
Paul Cleasby
V35
M
New Marske
67:44
62:05
5.8
196
67:52
67:45
Simon Barlow
PB
V40
M
Swaledale
67:45
67:25
26.3
197
67:53
67:46
Mark Jordan
PB
V55
M
Harrogate
66:59
66:29
7.3
198
67:57
67:49
Michael Lunn
V40
M
Meltham
67:49
67:49
11.8
199
68:00
67:34
Anthony Baker
SEN
M
200
68:12
68:04
Linda Walton
SB
V40
W
Barnsley H
68:04
66:00
54.0
201
68:15
68:03
Mark Nolan
V40
M
Pudsey Pacers
68:03
68:03
11.9
202
68:26
67:54
Mike Boddy
V40
M
203
68:31
68:14
Ben Gregory
SEN
M
204
68:32
68:22
Darren Stockdale
PB
SEN
M
Quakers
68:22
65:49
13.4
205
68:34
68:23
Richard Pennock
PB
V35
M
Leeds & Bradford TC/Harrogate
68:23
67:05
13.0
206
68:38
68:24
Michael Gosney
V40
M
Billingham
68:24
68:24
9.2
207
68:40
68:25
Alaistair Macleod
PB
V50
M
Knavesmire
68:25
68:25
16.8
208
68:41
68:36
Gary Wilks
PB
V35
M
Ripon/Leeds City
68:36
68:36
16.1
209
68:45
68:31
David Jeal
SEN
M
210
68:49
68:37
Dan Donnelly
V40
M
Fetch Everyone
67:45
67:45
12.9
211
68:53
68:39
Frank Beecroft
PB
V45
M
Saltaire Striders
68:39
68:39
17.3
212
68:57
68:37
Jonathan Holmes
SEN
M
213
69:01
68:53
Liz Adams
V35
W
Valley Striders
68:24
66:40
10.6
214
69:01
68:57
Gavin Struthers
V55
M
North York Moors
68:57
68:34
11.8
215
69:02
68:27
Andrew Haley
V40
M
Doncaster
68:27
68:27
50.8
216
69:04
68:53
Kath Aspin
V40
W
New Marske
68:53
66:18
9.2
217
69:14
68:44
Michael Hall
V40
M
218
69:15
69:08
David McLachlan
PB
V45
M
Quakers
69:08
69:08
11.6
219
69:16
68:49
John Dixon
V50
M
Easingwold
68:49
68:49
39.7
220
69:16
69:12
Michael Baker
V50
M
Tyne Bridge
69:12
69:12
26.6
221
69:17
69:09
Peter Greenan
V40
M
Billingham
69:09
69:09
9.7
222
69:20
69:12
Matthew Podd
PB
V50
M
Otley
69:12
69:12
12.1
223
69:23
69:17
Peter Sutcliffe
V50
M
Keighley & Craven
69:17
69:17
53.2
224
69:23
68:38
John Devlin
SEN
M
225
69:25
69:01
Lucas Meagor
PB
V35
M
Beverley
69:01
67:38
9.8
226
69:27
69:06
Jacqueline Keavney
V45
W
Swaledale
69:06
66:22
19.6
227
69:32
69:22
Rob Kirtley
V40
M
Tyne Bridge
69:22
68:44
17.8
228
69:37
69:31
Jane Bryant
V40
W
Ilkley
69:31
69:31
14.4
229
69:38
69:08
Martin Smith
V40
M
Knavesmire
68:02
66:10
47.8
230
69:38
69:24
Richard Walker
PB
V40
M
Knavesmire
69:24
67:45
4.6
231
69:40
69:34
Christine McCarthy
V50
W
Pontefract
69:34
66:29
7.5
232
69:41
69:22
Matt Rylatt
V45
M
York Acorn
69:22
68:31
15.9
233
69:43
69:25
Victoria Booth
SEN
W
Sunderland Strollers
69:25
69:25
24.8
234
69:43
69:07
Adrian Rooks
PB
V50
M
Unattached
69:07
69:07
54.0
235
69:44
69:32
David Thompson
PB
V55
M
Quakers
69:32
69:32
14.4
236
69:45
69:30
Andrew Sheldon
V45
M
Ilkley
69:30
66:30
21.9
237
69:46
69:40
Timothy Towler
PB
V50
M
Valley Striders
69:40
69:04
13.5
238
69:48
69:15
Anthony Ditchburn
V45
M
Richmond & Zetland
69:15
69:15
9.5
239
69:51
69:36
Paul Stephens
V50
M
Ilkley
69:36
69:36
16.6
240
69:51
69:32
Sharon Bulman
V35
W
New Marske
69:32
62:52
6.8
241
69:53
69:33
Darren Wilson
PB
V40
M
New Marske
69:33
69:33
51.9
242
69:55
69:42
Chris Jamieson
PB
V50
M
Esk Valley
69:42
69:42
35.3
243
69:59
69:42
Tony Andryszewski
V45
M
Wetherby
69:42
69:42
48.4
244
70:02
69:36
Rebecca Mon-williams
V40
W
Ilkley
69:36
69:36
16.5
245
70:07
69:52
Edward East
PB
SEN
M
Baildon
69:52
69:52
12.2
246
70:10
70:01
Richard Forkin
PB
V35
M
Harrogate
70:01
70:01
54.0
247
70:12
70:01
John Crackell
V45
M
248
70:12
69:40
Mike Wray
PB
V35
M
Ripon
69:40
69:40
54.0
249
70:16
70:02
Sarah Bibby
PB
V35
W
Redcar
70:02
69:38
28.0
250
70:17
69:58
Richard Morris
V45
M
Leeds & Bradford TC/Ilkley
69:58
69:58
27.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this