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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:10	Ciaran Lewis	SB	S25	M	Les Croupiers/Cardiff Met Uni	15:10	14:58	-4.8
	2	15:42	Daniel Hamilton	SB	S30	M	Pontypridd (Roadents)	15:42	15:05	-2.3
	3	15:55	Oliver M Williams	SB	V35	M	Les Croupiers	15:55	15:21	-1.9
	4	16:01	Adam Wilson T20/F20	SB	S25	M	Yate/Bristol & West	16:01	15:45	-0.4
	5	16:24	Vaughan Edwards	SB	V40	M	Les Croupiers	16:14	16:14	-1.0
	6	16:47	Unknown Athlete		SEN	M	Unattached
	7	16:58	Ben Kennedy	PB	S30	M	Les Croupiers	16:53	16:53	0.0
	8	17:09	Danny Beazley		V45	M	Bishops Stortford	16:58	16:58	0.4
	9	17:10	Tom Flitcroft	PB	S30	M	PGDT	16:46	16:46	0.0
	10	17:12	Stuart Nash		V40	M	Unattached
	11	17:18	Unknown Athlete		SEN	M	Unattached
	12	17:19	George Taplin	PB	S20	M	Unknown	17:19	17:19	2.1
	13	17:27	Themis Bower		S20	M	Team Bath/Cardiff Met Uni	17:20	16:19	-0.1
	14	17:43	Oscar Nash		U15	M	Unattached
	15	17:56	Mark Jones		V45	M	Unattached
	16	18:02	Tom Whitmarsh-Knight		S30	M	Les Croupiers	15:35	15:35	-1.5
	17	18:05	Glyn Fletcher		V40	M	Les Croupiers	17:49	15:59	3.0
	18	18:07	David James		V60	M	Les Croupiers	17:47	16:54	2.2
	19	18:09	Martin Birkett		S30	M	Unattached	17:49	17:49	2.5
	20	18:11	Neil Jones		V40	M	Pontyclun RR	17:36	16:51	1.8
	21	18:12	David Robinson		S20	M	Unattached
	22	18:14	Phil Cook		V50	M	Unattached	17:04	16:09	0.8
	23	18:21	Unknown Athlete		SEN	M	Unattached
	24	18:23	Tony Davies		V35	M	Unattached	17:04	17:04	2.3
	25	18:23	Alvils Berzinskis		V45	M	Les Croupiers	17:53	17:53	3.8
	26	18:26	Richard Millier		V40	M	San Domenico	17:58	16:54	2.6
	27	18:28	Matt Govier	SB	V50	M	Les Croupiers	17:53	17:32	2.5
	28	18:35	Lee Gwyn		V35	M	Unattached	18:23	18:23	4.5
	29	18:40	Amin Dadgar		V40	M	Unattached
	30	18:47	Luke Woodhouse		U15	M	Neath	18:31	18:31	4.3
	31	18:55	Marek Rokicki		U18	M	Unattached
	32	18:56	Sam Blaxland	PB	S30	M	CDF Runners	18:56	18:56
	33	18:58	Chris Gould		V35	M	Unattached
	34	19:01	Michael Riley		V40	M	Les Croupiers	18:43	17:52	4.5
	35	19:13	Stephen Hughes	SB	S20	M	Llanelli	18:46	18:38	4.4
	36	19:18	Katie O'Hare	PB	S20	W	Axe Valley	19:08	19:08	5.0
	37	19:22	Jack Thomas		S30	M	Unattached
	38	19:28	Martyn Driscoll		V40	M	MDC	18:23	16:58	4.0
	39	19:31	Dafydd Nelson		V40	M	Unattached
	40	19:32	Laura Jones	SB	V40	W	Les Croupiers/Rhondda	18:30	18:30	4.1
	41	19:32	Kevin Plank		V50	M	San Domenico	19:04	18:44	4.9
	42	19:33	Ian Wang		V45	M	Les Croupiers	19:22	18:35	6.0
	43	19:35	Christopher Guy	PB	V45	M	Lliswerry	19:30	19:30	5.7
	44	19:37	George Watkins		S25	M	Unattached
	45	19:38	Jon Rendell		S25	M	Dacorum/Cardiff Met Uni	19:27	19:27	8.1
	46	19:41	Daniel Beech		S30	M	Unattached
	47	19:42	Ryan Hartley		V45	M	Pontyclun RR	19:03	19:03	5.8
	48	19:44	Ben Littlejohns		V35	M	Unattached
	49	19:49	Jack Woodhouse	PB	U11	M	Neath	19:49	19:49	7.1
	50	19:52	Unknown Athlete		SEN	M	Unattached
	51	19:53	Luke Gawthorn		S20	M	Newport H/Bath Uni	17:16	16:53	1.0
	52	19:54	Aidan O'Donnell		V45	M	CDF Runners	18:55	18:40	5.2
	53	19:56	Tom Donoghue		U20	M	Unattached
	54	20:00	Steven Lennon		V35	M	Unattached
	55	20:03	Eoghan Walsh		V40	M	Unattached
	56	20:04	Robert Short		V55	M	Unattached
	57	20:07	Troy Clark		S30	M	Unattached
	58	20:09	Ryan Jenkins		S30	M	Unattached
	59	20:10	Arwel Evans		S30	M	Les Croupiers	17:38	16:46	1.9
	60	20:11	Stuart McIlroy	SB	V50	M	Les Croupiers	20:11	17:36	8.3
	61	20:11	Steph Hambleton		S30	W	Les Croupiers	19:50	19:50	7.3
	62	20:12	Steven Metherell		S30	M	Unattached
	63	20:17	Krzysztof Golik		S30	M	Unattached
	64	20:26	Oliver Michell		S20	M	Guildford County School Running Club
	65	20:35	Sam Jones		S30	M	Unattached
	66	20:41	Joseph Joyce	SB	U18	M	Cardiff	20:27	18:37	8.9
	67	20:43	Wayne Humphreys		V45	M	Unattached
	68	20:44	Unknown Athlete		SEN	M	Unattached
	69	20:45	Vincent Nazareth		V60	M	Les Croupiers	19:48	18:07	6.9
	70	20:46	Jarrad Morris		S30	M	Unattached
	71	20:53	Alex Gambles		S25	M	Unattached
	72	20:53	Maria Zubizarreta		V50	W	Les Croupiers/Paraguay	19:31	19:18	5.9
	73	20:58	Michael Morgan		V35	M	Penarth & Dinas	17:23	17:23	2.5
	74	20:59	Yuan Huang		V40	W	Unattached
	75	21:05	Angharad Mair	SB	V60	W	Les Croupiers/Newport H	19:35	18:33	6.2
	76	21:13	Adam Fox		S30	M	Unattached
	77	21:14	Ryan Davies		S30	M	Unattached
	78	21:15	Emlyn Pratt		S25	M	Unattached
	79	21:18	Greg Jones		S25	M	Unattached
	80	21:18	Elio Lepore		V65	M	Les Croupiers/Welsh Masters	21:10	18:19	10.3
	81	21:21	Owen Evans		V35	M	Unattached	21:02	18:21	9.3
	82	21:22	Tianyuan Liu		S20	M	Unattached
	83	21:23	Mark Furnish		S30	M	San Domenico	17:56	17:19	3.3
	84	21:23	Harriet Jones		V45	W	Unattached
	85	21:25	Marcus Meyrick	SB	V50	M	Les Croupiers	21:25	18:53	11.0
	86	21:26	Leah Stephens		V35	W	Unattached
	87	21:27	Steve Chadwell		V50	M	Les Croupiers	20:57	20:45	8.7
	88	21:29	Paul Dowie		V45	M	Harrogate	21:20	20:09	9.1
	89	21:32	Matthew Crole-Rees		V40	M	Les Croupiers	18:47	18:47	9.5
	90	21:37	Jonathan Portelli	PB	S30	M	White Rock	21:37	21:37	11.3
	91	21:42	Abbie Williams		S20	W	Pembrokeshire	20:21	19:17	17.2
	92	21:44	Jemima Benson		S20	W	Unattached
	93	21:49	Mike Hogan		V70	M	Unattached
	94	21:56	Timothy West		S25	M	Cardiff Triathletes	21:16	21:16	10.1
	95	21:57	David Cundy	SB	V70	M	Unattached/Australia	21:57	19:28	9.7
	96	22:07	Dylan Derbyshire		U18	M	Unattached
	97	22:11	Fraser Steel		S20	M	Unattached
	98	22:12	Brett Malloy		S30	M	Derwent Cockermouth	19:52	19:52	8.7
	99	22:12	Samuel Watkins		S25	M	Unattached
	100	22:15	Oliver Jeffreys		S20	M	Unattached
	101	22:18	Scott Temple		S25	M	Unattached
	102	22:22	Paul Bevan	SB	V60	M	Cardiff/Welsh Masters	21:37	18:40	10.8
	103	22:23	Cassia Copeland		S20	W	Les Croupiers	21:56	21:56	10.5
	104	22:25	Jamie Hilton		U20	M	Unattached
	105	22:26	Ian Greenway		V60	M	Unattached	21:52	20:20	11.6
	106	22:28	Ollie James		S25	M	Unattached
	107	22:30	Simon Whitmarsh-Knight		V50	M	Unattached
	108	22:31	Peter Speirs		V35	M	Unattached
	109	22:35	Ewan Stenhouse		S30	M	CDF Runners	19:31	19:31	5.9
	110	22:37	Richard Griffiths		S30	M	Unattached
	111	22:42	Frank Davis		S20	M	Unattached	18:05	18:05	3.5
	112	22:43	Sam Leonard		S30	M	Unattached
	113	22:43	Tyrone Stewart		S25	M	Unattached
	114	22:44	Carwyn Herbert		S30	M	Unattached
	115	22:44	Heledd Jubb		U20	W	Unattached
	116	22:46	Billy Richards		S20	M	Unattached
	117	22:49	Matthew Godfrey		V45	M	Les Croupiers	21:59	19:52	12.2
	118	22:51	Janet Edwards		V50	W	Rhondda Valley	22:09	21:13	10.7
	119	22:59	Unknown Athlete		SEN	M	Unattached
	120	23:15	Nick Woodhouse		V45	M	Unattached	22:29	21:27	13.0
	121	23:17	Mick Tabor		V65	M	Les Croupiers	21:40	18:00	11.4
	122	23:17	Paul Dominic Jones		V45	M	Unattached	22:35	22:35	14.2
	123	23:20	Unknown Athlete		SEN	M	Unattached
	124	23:24	Paul Brown		V45	M	Unattached	22:31	20:48	11.2
	125	23:24	John Culling		V55	M	Unattached	22:47	19:49	13.6
	126	23:29	Ellis Sheppard		U20	M	Unattached
	127	23:30	Robert Powell		V55	M	Unattached
	128	23:32	Dan Griffiths		S25	M	Unattached
	129	23:34	Unknown Athlete		SEN	M	Unattached
	130	23:35	Sion Barry		V55	M	Unattached
	131	23:35	Max James Engledew		S25	M	Unattached
	132	23:36	Paul Chapman		V50	M	Les Croupiers	21:18	20:52	10.1
	133	23:37	George Walker		V60	M	CDF Runners	19:33	19:33	7.1
	134	23:39	Joe Hargreaves		V40	M	Unattached
	135	23:40	Carys Richards Evans		S20	W	Unattached
	136	23:41	Owain Griffiths	SB	V45	M	Les Croupiers	22:12	21:38	11.5
	137	23:41	Sam Clarkstone		V35	W	Pontyclun RR	22:29	22:29	12.8
	138	23:43	Gemma Wheeler		S30	W	Unattached
	139	23:43	Rachel Davies		S30	W	Unattached
	140	23:45	Unknown Athlete		SEN	M	Unattached
	141	23:49	Christopher Morgan		V40	M	Unattached
	142	23:50	James Llewellyn		S20	M	Unattached
	143	23:50	Kam Dosanjh		V45	W	Penny Lane	23:33	23:32	14.2
	144	23:52	Muditha Abeysekera		V35	M	Unattached
	145	23:53	Mick McGeoch		V65	M	Les Croupiers/Barry & Vale	21:42	17:47	10.5
	146	23:54	Rob Ellis		V50	M	Caerphilly RC	23:21	22:41	14.4
	147	23:55	Jade Blair		S30	W	Derwent Cockermouth	23:30	23:30	16.1
	148	24:02	Martyn Bidwell		V55	M	Lliswerry	21:54	20:14	11.0
	149	24:03	Unknown Athlete		SEN	M	Unattached
	150	24:05	Michelle Flynn		V35	W	White Rock	23:16	21:21	14.0
	151	24:06	Matthew Price		S30	M	Unattached
	152	24:06	Richard Campbell		V40	M	Unattached
	153	24:08	Gethin Donoghue		S30	M	Unattached
	154	24:08	Chris Williamson		V65	M	Unattached	23:31	21:03	14.1
	155	24:09	Rob Dawe		S30	M	Unattached
	156	24:13	Peter Warren		V60	M	Unattached
	157	24:14	Joseph Mordey		S20	M	Unattached
	158	24:16	Daniel Dunn		V35	M	Unattached
	159	24:17	Alexander Johnson		S25	M	Unattached
	160	24:18	Alan Woods		V65	M	Unattached
	161	24:19	Richard Mordey	SB	V50	M	San Domenico	24:19	20:06	16.7
	162	24:19	Jon Candy		V45	M	Unattached	23:33	22:16	14.6
	163	24:20	Gwyn Jones		V55	M	Les Croupiers	23:18	20:53	13.7
	164	24:22	Sophie Jones		S30	W	Unattached
	165	24:25	Grant Robinson		V35	M	Unattached
	166	24:27	Ryan Barrett		S25	M	Unattached
	167	24:28	Suraj Chhabra		S30	M	CSSC Sports & Leisure
	168	24:30	Jon Croome		V55	M	Exmouth	22:42	21:23	13.8
	169	24:34	James Savoury		V35	M	Unattached
	170	24:36	Chris Jones		V40	M	Unattached
	171	24:37	Hayley Griffiths	SB	V40	W	Les Croupiers	24:37	24:07	20.2
	172	24:41	Sai Gopal	SB	V50	M	Les Croupiers	24:11	22:14	16.5
	173	24:45	Zoe Stapley		S20	W	Unattached
	174	24:46	John Ross		V55	M	San Domenico	19:23	19:23	6.1
	175	24:52	Gareth Spencer		V35	M	Dark in the Park
	176	24:53	Lolly Evans		V50	W	Les Croupiers	23:35	22:53	13.4
	177	24:57	Liam Evans		S30	M	Unattached
	178	25:00	Abi Stubbs		S25	W	Unattached
	179	25:00	David Stubbs	SB	V60	M	Virgin Active Cardiff	25:00	19:35	28.4
	180	25:01	Phil Davies		S20	M	Unattached
	181	25:01	Unknown Athlete		SEN	M	Unattached
	182	25:02	Christopher Alderman		V65	M	Unattached
	183	25:03	Nell Edwards		U20	W	Unattached
	184	25:06	Rachel Thomas		S30	W	Unattached
	185	25:07	Seren Hardman		U15	W	Cardiff Archers
	186	25:07	Rhodri Parry		U15	M	Unattached
	187	25:08	Theresa Dooley	SB	V50	W	Norfolk Gazelles	24:02	20:37	14.7
	188	25:09	Anthony Jenkins		S25	M	Unattached
	189	25:09	Gina Hardman		V50	W	Bridgend	21:47	20:26	10.1
	190	25:10	Richard Hogg		V35	M	Unattached
	191	25:12	Denise Warlow		V50	W	Port Talbot	23:59	22:59	16.0
	192	25:13	Robert Warlow		V45	M	Port Talbot	20:45	18:09	9.8
	193	25:15	Mike Pritchard		V65	M	Unattached
	194	25:16	Thomas McNee		S25	M	Unattached
	195	25:19	Rob Ward		V55	M	Roberttown Road Runners
	196	25:20	Simon Hanna		V55	M	Unattached	24:53	23:45	17.2
	197	25:21	Jeremy Edwards		V60	M	Unattached	22:54	20:41	14.4
	198	25:23	Andy Davies		V35	M	Unattached
	199	25:24	Sarah Taylor		V35	W	Sirius Running
	200	25:25	Claire Bruce		V40	W	Les Croupiers	21:33	18:35	13.1
	201	25:26	Swyn Ifans		S20	W	Unattached
	202	25:27	Michelle Amblin		V45	W	Les Croupiers	23:27	22:58	15.4
	203	25:27	Mark Griffiths		V35	M	Unattached
	204	25:30	Yiujun Cheung		S30	M	Unattached
	205	25:31	Chris Davies		V35	M	Unattached
	206	25:31	Pete Bradley		V40	M	Unattached
	207	25:32	Carlton Robinson		S25	M	Unattached
	208	25:33	Sara-Louise Davies		S20	W	Unattached
	209	25:42	Marc Barry		V35	M	Unattached
	210	25:43	Jamie Williams		V45	M	Unattached
	211	25:46	Philip Billingsley		V35	M	Unattached	23:40	23:40	14.1
	212	25:56	Rehnaz Khan		V40	W	Unattached
	213	25:57	Emma Jenkins		V50	W	Cardiff Triathletes
	214	26:03	Dyfan Evans		V40	M	Unattached
	215	26:05	Phil Reardon Smith		V50	M	Unattached
	216	26:08	Philippa Christley		S25	W	Unattached
	217	26:08	Max Reid		S25	M	Unattached
	218	26:10	Andrew Penman		V40	M	Unattached
	219	26:13	John Hyde		V65	M	Unattached
	220	26:13	David Webb		V40	M	Unattached
	221	26:15	Christopher Dodd		V40	M	Unattached	23:16	19:56	16.4
	222	26:17	Carl Edwards		V50	M	Pontypridd (Roadents)	23:46	20:39	16.6
	223	26:18	Richard Pugsley	SB	V45	M	Unattached	25:34	20:32	18.3
	224	26:20	Lianne Blakey		V45	W	Unattached
	225	26:21	Huw Griffiths		V60	M	Unattached	25:00	22:27	18.7
	226	26:23	Greg Henley		S25	M	Lordshill Road Runners
	227	26:24	Hannah Davies		S25	W	Unattached
	228	26:26	Bradley Swattridge		S20	M	Unattached
	229	26:26	Merrick Layton		V50	M	Unattached
	230	26:27	Evan Hughes		S20	M	Unattached
	231	26:31	Keith Bollington		V50	M	Unattached
	232	26:33	Sara Morgan		V45	W	Outdoor Fitness	25:49	24:49	19.1
	233	26:33	Unknown Athlete		SEN	M	Unattached
	234	26:36	Unknown Athlete		SEN	M	Unattached
	235	26:36	Delyth Lewis		V40	W	Les Croupiers	23:14	22:04	15.6
	236	26:38	Craig Herman		V35	M	Unattached
	237	26:45	Paul Dawson		V45	M	Unattached
	238	26:46	Hilary Foster		V60	W	CSSC Sports & Leisure
	239	26:47	Jim McCann		V55	M	Unattached
	240	26:49	Chris Rodgers		S30	M	Neon Nights
	241	26:53	Silvia Goss		V40	W	Vegan Runners
	242	26:57	Hannah Withers		V45	W	San Domenico	25:39	22:19	19.7
	243	26:59	Charlie Evans		S25	M	Unattached
	244	26:59	Hana Rowlands		S20	W	Unattached
	245	27:01	Matthew Chinery		V35	M	Unattached
	246	27:02	Zoe Alders		S25	W	Unattached
	247	27:03	Pietro Rizzo		V45	M	Unattached
	248	27:04	Alun Jones		V55	M	Unattached
	249	27:04	Dave Doidge		S30	M	Unattached
	250	27:04	Kev Isaac		V45	M	Unattached