Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

16MMT
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	1:40:47	1:40:45	Samuel Jody Richards	PB	SEN	M	Pontypridd (Roadents)	1:40:45	1:40:45	-2.8
	2	1:47:46	1:47:44	Sam Jones		V35	M	Parc Bryn Bach	1:47:44	1:47:44	-1.5
	3	1:48:26	1:48:24	Doug Nicholls	PB	V40	M	Pontypridd (Roadents)/Welsh Masters	1:48:24	1:48:24	0.3
	4	1:48:55	1:48:53	Jonathan Astley		V35	M	Parc Bryn Bach	1:48:53	1:48:53	0.2
	5	1:51:12	1:51:09	Edward Donovan		V40	M	Les Croupiers	1:51:09	1:51:09	0.5
	6	1:52:13	1:52:10	Eric Apperley		SEN	M	Croft Ambrey	1:52:10	1:52:10	-2.0
	7	1:52:33	1:52:31	Gareth Jones		SEN	M	Aberdare Valley	1:52:31	1:52:31	2.5
	8	1:53:19	1:53:17	Andrew Reddy		V40	M	Aberdare Valley	1:53:17	1:53:17	1.5
	9	1:55:02	1:55:00	Matthew Hurford		V45	M	Les Croupiers	1:55:00	1:55:00	1.8
	10	1:56:27	1:56:24	Jonathan Bonville-Ginn		SEN	M	CDF Runners	1:56:24	1:56:24	2.1
	11	1:57:15	1:57:12	Jasper Robinson		U23	M	Croft Ambrey	1:57:12	1:57:12	2.4
	12	1:58:27	1:58:24	John Evans		V45	M	Parc Bryn Bach/Welsh Masters	1:58:24	1:56:12	3.0
	13	1:58:31	1:58:28	Charlie Bleasdale		SEN	M	Pontypridd (Roadents)	1:58:28	1:58:28	2.9
	14	1:58:51	1:58:48	Philip John Williams	PB	V45	M	Pontypridd (Roadents)	1:58:48	1:58:48	4.2
	15	1:59:34	1:59:28	Thomas Wade		SEN	M
	16	2:01:03	2:01:00	Gavin Patterson		V40	M	Parc Bryn Bach	2:01:00	1:57:40	4.5
	17	2:01:15	2:01:12	Samuel Tucker		V35	M	Run4All	2:01:12	2:01:12	4.2
	18	2:01:31	2:01:25	Ryan Worlock-Morgan		SEN	M	Parc Bryn Bach	2:01:25	2:01:25	4.6
	19	2:04:04	2:03:59	Mark Davies		SEN	M	Parc Bryn Bach	2:03:59	2:03:59	5.4
	20	2:04:17	2:04:10	Andrew Brasington		V55	M	Ebbw Vale	2:04:10	2:04:10	8.9
	21	2:04:39	2:04:35	James Bruce		V45	M	Les Croupiers	2:04:35	1:57:29	5.2
	22	2:06:27	2:06:24	Laurence Pole	PB	V45	M	Pontypridd (Roadents)	2:06:24	2:06:24	5.5
	23	2:06:55	2:06:51	Ian Kent		V35	M	Parc Bryn Bach	2:06:51	2:06:51	7.3
	24	2:07:34	2:07:25	Paul Powell		V40	M	Merthyr Running Club
	25	2:07:48	2:07:42	Richard Price	PB	V35	M	Parc Bryn Bach	2:07:42	2:07:42	6.7
	26	2:07:52	2:07:46	Brendan Price	PB	V45	M	Aberdare Valley/Unattached	2:07:46	2:07:46	7.9
	27	2:08:48	2:08:32	Gareth Richards		V50	M	Ogmore Phoenix	2:08:32	2:08:32	2.8
	28	2:08:59	2:08:56	Steven Matthew Lane		V45	M	Islwyn	2:08:56	2:08:53	5.8
	29	2:09:08	2:09:04	Ian Ogilvie		V55	M	Brackla Harriers	2:09:04	2:05:45	7.2
	30	2:09:23	2:09:19	Scott Wheeler		V50	M	Pontypridd (Roadents)	2:09:19	2:09:19	6.7
	31	2:09:32	2:09:24	Nick Dukes		V45	M	Les Croupiers	2:09:24	1:56:01	5.2
	32	2:09:45	2:09:40	Daniel Price		V35	M	Parc Bryn Bach	2:09:40	2:09:40	6.4
	33	2:10:49	2:10:42	Ian Clark	PB	V50	M	Aberdare Valley	2:10:42	2:10:42	13.2
	34	2:11:06	2:11:03	Kelly Bowen	PB	V35	W	Croft Ambrey	2:11:03	2:11:03	8.4
	35	2:11:12	2:11:05	Steven Smith	PB	V50	M	Aberdare Valley	2:11:05	2:11:05	5.6
	36	2:11:47	2:11:42	Karl Coughlin		V40	M	Parc Bryn Bach	2:11:42	2:11:42	6.3
	37	2:12:31	2:12:23	Dominic Lambert-Rose		SEN	M
	38	2:12:58	2:12:51	Gwyn Johnson		SEN	M	Pontypridd (Roadents)	2:12:51	2:09:03	6.9
	39	2:13:00	2:12:57	Cara-Leanne Farley		SEN	W	Run4All	2:12:57	2:12:57	6.4
	40	2:14:15	2:14:11	Michael Cope		V45	M	Parc Bryn Bach	2:14:11	2:14:11	16.0
	41	2:15:49	2:15:42	Robert Price	PB	V45	M	Aberdare Valley	2:15:42	2:15:42	9.4
	42	2:16:21	2:16:08	Richard Carr		SEN	M
	43	2:17:11	2:17:05	Mal Evans		V40	M
	44	2:17:47	2:17:39	Alan Matthews		V60	M	Dragons (Aberdare)	2:17:39	2:17:39	11.8
	45	2:18:29	2:18:25	Steve Hogan	PB	V40	M	Cornelly	2:18:25	2:18:25	5.6
	46	2:19:01	2:18:51	Leighton James		V40	M
	47	2:19:28	2:19:19	Graham Mack		V65	M	Merthyr RC	2:19:19	2:14:58	10.2
	48	2:19:33	2:19:25	Andrew Martin		V40	M
	49	2:19:44	2:19:30	Keith Coleman		V50	M	Ogmore Phoenix	2:19:30	2:19:30	8.7
	50	2:19:52	2:19:46	Nick Osman		V50	M	Parc Bryn Bach	2:19:46	2:19:46	9.6
	51	2:20:55	2:20:49	Nigel Evans		V55	M	3M Gorseinon	2:20:49	2:20:49	8.1
	52	2:21:46	2:21:42	Martin Jones		V45	M	Islwyn	2:21:42	2:07:42	8.7
	53	2:22:40	2:22:35	Kevin Thomas		V55	M	Tri Hard Harriers	2:22:35	2:22:35	9.7
	54	2:22:42	2:22:31	Dafydd Trystan Davies		V45	M	Agile Therapy Run	2:22:31	2:17:30	9.7
	55	2:23:06	2:23:01	Nigel Crawford		V40	M	Port Talbot Harriers
	56	2:23:16	2:23:06	Carys Thomas		SEN	W	AVAAC
	57	2:25:16	2:25:06	Neema Mal		V35	M	Les Croupiers	2:25:06	2:25:06	8.1
	58	2:25:17	2:24:53	James Jenkins		SEN	M
	59	2:25:51	2:25:45	Clare Griffiths		V35	W
	60	2:25:52	2:25:29	Ian Sullivan		V55	M	Parc Bryn Bach	2:25:29	2:25:29	12.1
	61	2:26:25	2:26:21	Nikki Dowie	PB	V50	W	Cornelly	2:26:21	2:26:21	13.1
	62	2:27:01	2:26:46	Stephen Carter		V40	M
	63	2:27:08	2:27:04	Vaughan Budd		V35	M	Run4All/Pontardawe	2:27:04	2:27:04	8.0
	64	2:27:18	2:27:13	Paul Simon Heskins		V40	M	Run4All	2:27:13	2:27:13	9.6
	65	2:27:54	2:27:49	Idris Hanmer		SEN	M	Run4All	2:27:49	2:27:49	7.6
	66	2:28:54	2:28:32	Stuart Felix		V50	M	Rhondda Valley	2:28:32	2:28:32	11.9
	67	2:29:01	2:28:46	Chris Gubby		V40	M
	68	2:29:04	2:28:42	David Johnson		V40	M
	69	2:29:17	2:29:09	James Jones		SEN	M
	70	2:29:23	2:29:13	Niall Boxhall		SEN	M
	71	2:29:31	2:29:11	Tony Mackay		V40	M	Pegasus RC
	72	2:29:54	2:29:45	Edwina Shirazian		V35	W
	73	2:30:01	2:29:55	Simon Morgan		V40	M
	74	2:30:04	2:29:52	Judi Rhys		V60	W	Les Croupiers	2:29:52	2:29:52	14.0
	75	2:30:14	2:30:06	Richard Bagshaw		V55	M	Chippenham H	2:30:06	2:22:45	15.6
	76	2:30:32	2:30:20	James Few		SEN	M
	77	2:31:10	2:30:59	Michael Thomas		V40	M
	78	2:31:27	2:31:22	Mandy Morris		V45	W	Neath	2:31:22	2:27:58	9.1
	79	2:31:57	2:31:52	Matthew Herman		SEN	M	Port Talbot Harriers
	80	2:32:35	2:32:26	Graham Halsey		V40	M
	81	2:32:40	2:32:28	Elaine Wharmby		V55	W	Brackla Harriers	2:32:28	2:26:07	13.0
	82	2:33:18	2:33:06	Phillip Mears		V40	M	White Rock Runners
	83	2:33:19	2:33:12	Rod Mackrill		V40	M
	84	2:33:51	2:33:33	David Stallard		V45	M	Merthyr RC	2:33:33	2:33:33	24.4
	85	2:34:03	2:33:45	Alun Whatley		SEN	M	Pontypridd Roadents AC
	86	2:34:25	2:34:18	Alan Williams		V40	M	Parc Bryn Bach	2:34:18	2:34:18	11.6
	87	2:34:45	2:34:38	Lewis Davies-Percy		V40	M	Islwyn	2:34:38	2:34:38	13.2
	88	2:35:03	2:34:49	Nathan Harper		V35	M	Parc Bryn Bach	2:34:49	2:34:49	20.7
	89	2:35:38	2:35:29	Robert Kinsey		V40	M
	90	2:35:48	2:35:34	Huw Steadman		V50	M	Parc Bryn Bach	2:35:34	2:35:34	12.1
	91	2:36:05	2:35:47	Ken Salvatore		V50	M	Ogmore Phoenix	2:35:47	2:35:47	10.3
	92	2:36:16	2:36:12	Ashley Robinson		V70	M	Croft Ambrey	2:36:12	2:36:12	14.4
	93	2:36:27	2:36:13	Aled Thomas		SEN	M
	94	2:37:24	2:37:14	Stephen Dallow		V65	M	Parc Bryn Bach	2:37:14	2:37:14	11.3
	95	2:38:18	2:38:10	Chris Lambert-Rose		V40	M
	96	2:38:19	2:38:10	Mark Jones		V60	M	Dragons (Sale)	2:38:10	2:38:10	20.3
	97	2:39:37	2:39:33	Bethan Pryor		V35	W
	98	2:39:41	2:39:36	Helen Norman		SEN	W
	99	2:39:49	2:39:39	James Taylor		V40	M	Aberdare Valley AAC
	100	2:40:24	2:40:13	Victoria James		V35	W	Aberdare Valley	2:40:13	2:40:13	19.6
	101	2:40:29	2:40:22	Dean Thomas		V40	M
	102	2:41:01	2:40:51	Ffion Davies		SEN	W	Les Croupiers	2:40:51	2:40:51	17.7
	103	2:41:06	2:40:54	Jane Ogilvie		V55	W	Brackla Harriers	2:40:54	2:40:14	14.5
	104	2:41:43	2:41:32	Steven Wilyeo		V40	M	Run4All	2:41:32	2:41:32	14.5
	105	2:42:21	2:42:10	Leon Hughes		V40	M	Pencoed Panthers
	106	2:43:09	2:42:59	Kevin Bradfield		V55	M	Parc Bryn Bach	2:42:59	2:42:59	12.9
	107	2:43:35	2:43:21	Lisa Cook		V45	W	Parc Bryn Bach	2:43:21	2:43:21	18.3
	108	2:43:40	2:43:25	Ian Osullivan		V40	M
	109	2:43:49	2:43:39	Holly Jenkins		V35	W	Parc Bryn Bach	2:43:39	2:43:39	14.6
	110	2:43:53	2:43:39	Glen Neal		V40	M
	111	2:44:03	2:43:53	Ian Davies		V55	M	Parc Bryn Bach	2:43:53	2:43:53	13.5
	112	2:44:17	2:44:08	Jennifer Evans		V35	W
	113	2:44:19	2:43:59	Jeremy Dickson		V60	M	Lliswerry	2:43:59	2:43:59	13.8
	114	2:44:29	2:44:05	Richard Lloyd Jones		V40	M
	115	2:44:30	2:44:17	Claire Sullivan	PB	V40	W	Parc Bryn Bach	2:44:17	2:44:17	15.6
	116	2:44:44	2:44:21	Huw Williams		V40	M	Rhondda Valley	2:44:21	2:44:21	13.4
	117	2:45:03	2:44:48	Natalie Williams		V35	W	Merthyr Running Club
	118	2:45:18	2:45:07	Paul Jones		V40	M	Aberdare Valley	2:45:07	2:45:07	15.0
	119	2:46:00	2:45:47	Kenneth Speirs		V40	M	Aberdare Valley	2:45:47	2:45:47	13.6
	120	2:46:07	2:46:02	Harvey James-Thomas		SEN	M
	121	2:46:21	2:46:10	Jennett Holmes		V45	W	Pontypridd (Roadents)	2:46:10	2:46:10	15.3
	122	2:46:22	2:46:12	Emma Blow		V45	W	Pontypridd (Roadents)	2:46:12	2:46:12	15.5
	123	2:46:47	2:46:14	Gwynfor Palfrey		V40	M	Crickhowell Running Club
	124	2:47:27	2:47:10	Darren Jones		V45	M	Cornelly	2:47:10	2:47:10	13.3
	125	2:47:37	2:47:20	Peter Stevens		V40	M	Merthyr Running Club
	126	2:48:08	2:47:53	Rhys Mumford		U23	M	Porthcawl Runners	2:47:53	2:47:53	7.4
	127	2:48:23	2:48:13	Ryan Minard		SEN	M	Aberdare Valley AAC
	128	2:48:50	2:48:37	Alice Few		SEN	W
	129	2:49:57	2:49:33	Chris Evans		SEN	M
	130	2:50:29	2:50:27	Paul Galea		V40	M
	131	2:50:48	2:50:36	Helen Williams		V35	W	Parc Bryn Bach RC
	132	2:52:17	2:52:05	Brian Saxby		V60	M	Run4All	2:52:05	2:42:05	15.8
	133	2:54:35	2:54:20	Ruth Carter		V35	W	Crickhowell Running Club
	134	2:54:58	2:54:49	Eve Gallop-Evans		V55	W	Les Croupiers	2:54:49	2:48:09	19.3
	135	2:55:01	2:54:48	Ray Davies		V40	M	Aberdare Valley AAC
	136	2:55:02	2:54:52	Dave Corner		V40	M
	137	2:55:10	2:54:56	Matthew James Poulton		V40	M	Run4All	2:54:56	2:54:56	16.9
	138	2:55:54	2:55:38	Joni Parry		V35	W	Merthyr RC	2:55:38	2:43:52	28.4
	139	2:56:39	2:56:22	Deborah Evans		V60	W	Aberdare Valley	2:56:22	2:43:15	18.9
	140	2:56:44	2:56:27	Sian Wigley	PB	V60	W	Aberdare Valley	2:56:27	2:56:27	20.0
	141	2:57:38	2:57:24	Delwyn Tyler		V40	M
	142	2:58:13	2:57:57	Anne-Marie Montoto	PB	V55	W	Merthyr RC	2:57:57	2:57:57	24.3
	143	2:58:24	2:58:02	Cathrine Cattle		V35	W
	144	2:59:18	2:59:11	Michael Cunningham		V65	M	Hengoed	2:59:11	2:59:11	20.5
	145	2:59:25	2:59:03	Robert Joslin		V50	M	Rhondda Valley	2:59:03	2:59:03	16.0
	146	2:59:33	2:59:21	Llinos Davies		V35	W	Clwb Run Wales
	147	3:00:08	2:59:48	Mary Rehman		V35	W
	148	3:00:12	3:00:00	Liz Tobin		V45	W	Run4All	3:00:00	3:00:00	26.2
	149	3:01:44	3:01:30	Alison Holton		V50	W	Parc Bryn Bach	3:01:30	3:01:30	20.0
	150	3:02:48	3:02:37	Carl Lewis		SEN	M	Ystrad runners
	151	3:02:56	3:02:39	Iwan Dowie		V50	M	Cornelly	3:02:39	3:02:39	13.4
	152	3:03:08	3:02:55	Hannah Lewis		V35	W	Run4All	3:02:55	3:02:55	15.2
	153	3:03:08	3:02:54	Catrin Budd		SEN	W	Run4All/Pontardawe	3:02:54	3:02:54	17.1
	154	3:03:59	3:03:52	Alex Lohfink		V60	M	Islwyn	3:03:52	3:03:52	15.5
	155	3:04:46	3:04:29	Christopher Budding		V40	M	Parc Bryn Bach	3:04:29	3:04:29	22.4
	156	3:05:19	3:05:10	Lisanne Evans		V35	W	Islwyn	3:05:10	3:05:10	21.8
	157	3:05:23	3:05:06	Julie Toy		V55	W	Merthyr RC	3:05:06	3:05:06	27.0
	158	3:06:22	3:05:59	Rosie Bristow		V45	W	Pegasus RC	3:05:59	3:05:59	16.1
	159	3:08:58	3:08:38	Jackie Phillips		V35	W
	160	3:10:19	3:09:56	Linzi Soper		V35	W	Run4All Neath
	161	3:10:19	3:09:56	John Rees		SEN	M	Run4All	3:09:56	3:09:56	13.9
	162	3:10:41	3:10:28	Bretti Paxton		SEN	W	Pontypridd (Roadents)	3:10:28	3:10:28	16.7
	163	3:10:41	3:10:28	Martin Green		V50	M	Pontypridd (Roadents)	3:10:28	3:10:28	16.1
	164	3:10:44	3:10:35	Kayleigh Wilding		V35	W	CDF Runners	3:10:35	3:10:35	20.0
	165	3:12:13	3:12:07	Craig Pearce		V40	M
	166	3:12:14	3:12:08	Den Lewis		V40	M
	167	3:13:15	3:13:02	Emma Harris		V35	W
	168	3:13:46	3:13:32	Rachel Johnson		SEN	W	Pontypridd (Roadents)	3:13:32	3:13:32	25.3
	169	3:13:49	3:13:40	Marc Tetley		V40	M
	170	3:13:57	3:13:48	David Williams		SEN	M
	171	3:14:30	3:14:17	Lowri Shorrock		V35	W
	172	3:14:46	3:14:25	Elaine Hiscox		V35	W
	173	3:17:01	3:16:39	Gary Matthews		V40	M
	174	3:17:40	3:17:29	Suzanne Davidson		V45	W	Hengoed	3:17:29	2:57:38	26.8
	175	3:17:40	3:17:29	Huw Gough		V45	M	Hengoed	3:17:29	3:13:32	16.1
	176	3:18:12	3:17:50	Sally Groves		V55	W	Pegasus RC	3:17:50	3:17:50	17.8
	177	3:18:54	3:18:32	Steve Lewis		V40	M	Les Croupiers RC
	178	3:20:39	3:20:19	Christopher George		SEN	M
	179	3:22:03	3:21:45	Rosaleen Salvatore		V50	W	Ogmore Phoenix	3:21:45	3:21:45	16.4
	180	3:22:05	3:21:43	Kevin Fowler		V60	M	Pegasus RC	3:21:43	2:38:43	20.4
	181	3:22:06	3:21:47	Sarah Davies		V35	W	Ogmore Phoenix Runners
	182	3:22:41	3:22:21	Nicola Davies		V50	W	White Rock	3:22:21	3:00:34	25.7
	183	3:22:41	3:22:20	Caroline Tinsley		V35	W	Rhiwbina Runaways
	184	3:23:07	3:22:50	Julia Burgess	PB	V45	W	Aberdare Valley	3:22:50	3:22:50	30.1
	185	3:23:22	3:23:05	Andrea Jones		V35	W
	186	3:24:05	3:23:46	Neil Cunningham		V40	M
	187	3:24:35	3:24:12	Joanna Fisher		V35	W
	188	3:25:09	3:24:43	Fironz Mal		V65	M	Les Croupiers	3:24:43	2:20:03	18.9
	189	3:26:33	3:26:17	Caryl Stokes		V45	W	Merthyr RC	3:26:17	3:26:17	19.4
	190	3:28:36	3:28:15	Karen Smith		V35	W
	191	3:30:18	3:30:04	Catherine Llewellyn		V35	W
	192	3:31:42	3:31:11	Sergio Mudrak		V65	M	Chippenham H	3:31:11	2:26:24	42.3
	193	3:34:38	3:34:18	Brenda Evans		V65	W	Rhondda Valley	3:34:18	3:14:12	28.9
	194	3:34:39	3:34:19	Louise Phillips		V40	W	Aberdare Valley	3:34:19	3:20:39	24.8
	195	3:37:41	3:37:24	Wendy Wright		V60	W	Cornelly	3:37:24	3:37:24	26.6
	196	3:37:42	3:37:25	Nicola Roach		V50	W	Cornelly	3:37:25	3:37:25	13.3
	197	3:39:22	3:39:02	Louise Evans		V50	W	Islwyn	3:39:02	3:39:02	23.1
	198	3:43:39	3:43:21	Claire Edwards-Matthews		V35	W
	199	3:44:12	3:43:55	Amie Davies		V35	W
	200	3:44:27	3:44:06	Donna Hunkin		V35	W
	201	3:45:20	3:44:57	Rebecca Blake		V35	W	Merthyr RC	3:44:57	3:44:57	29.2
	202	3:47:42	3:47:23	Rhion Johnston		V50	W	Merthyr RC	3:47:23	3:47:23	28.8
	203	3:48:48	3:48:30	Sarah Winstone		SEN	W	Pontypridd (Roadents)	3:48:30	3:48:30	22.8
	204	3:49:04	3:48:44	Emma Addis		V45	W	Pontypridd (Roadents)	3:48:44	3:48:44	22.2
	205	3:49:08	3:48:49	Wyn Thomas		V45	M	Pontypridd (Roadents)	3:48:49	3:48:49	13.7
	206	3:51:17	3:50:55	Samantha Lloyd		V35	W	Amman valley harriers
	207	3:51:17	3:50:58	Lorraine Evans		V35	W
	208	3:54:42	3:54:19	Jon Martin		V45	M	Les Croupiers	3:54:19	3:54:19	28.4
	209	3:54:42	3:54:19	John Payne		V55	M	Les Croupiers	3:54:19	2:57:29	26.2
	210	3:54:44	3:54:23	Jenny Martin		V40	W	Les Croupiers	3:54:23	3:54:23	17.6
	211	3:56:18	3:55:58	Stephen New		V55	M	Hengoed	3:55:58	3:22:50	30.2
	212	4:02:26	4:02:04	Mair Hewett		V35	W	Pontypridd Roadents AC
	213	4:03:23	4:03:01	Hayley Pugh		V45	W	Pontypridd (Roadents)	4:03:01	4:02:53	29.7
	214	4:07:38	4:07:06	Ceri East		V45	W	Merthyr RC	4:07:06	3:14:46	29.9
	215	4:07:39	4:07:20	Tracey Newman		V50	W	Les Croupiers	4:07:20	4:07:20	28.9
	216	4:11:25	4:11:23	Adrian Carr		V40	M