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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:52	James Heneghan		S20	M	Pontypridd (Roadents)/Cardiff Uni	14:50	14:50	-5.3
	2	16:34	Tom Whitmarsh-Knight	PB	S30	M	Les Croupiers	15:35	15:35	-1.5
	3	16:50	Martin Norton		S30	M	Lliswerry	16:43	16:30	0.4
	4	16:55	Richard Jones		V50	M	Lliswerry/Welsh Masters	16:24	16:17	0.3
	5	16:57	Robert Lovegrove	PB	S25	M	Walton	16:49	16:49	0.3
	6	17:08	Unknown Athlete		SEN	M	Unattached
	7	17:12	Ryan Cullen		V35	M	Pontypridd (Roadents)	16:53	16:41	0.0
	8	17:21	Patrick McDowell	PB	S30	M	Unattached	17:20	17:20	2.7
	9	17:23	Michael Morgan	PB	V35	M	Penarth & Dinas	17:23	17:23	2.5
	10	17:25	Olivia Tsim		S25	W	Pontypridd (Roadents)	16:44	16:44	-0.7
	11	17:38	Darragh Crofts		S30	M	White Rock Runners
	12	17:38	Mark Jones		V45	M	Unattached
	13	17:39	Jon Belcher		V45	M	Lliswerry	17:25	17:02	2.0
	14	17:39	Millie Gold		U15	W	Cardiff	17:20	17:20	2.2
	15	17:55	Stuart Lewis		S25	M	Unattached
	16	17:59	Alex Cornett		V35	M	Unattached	17:52	17:24	2.7
	17	18:11	Neil Reynolds		V40	M	San Domenico	17:09	16:24	1.8
	18	18:11	Rhodri Morris	SB	SEN	M	Unattached	18:11	17:28	3.6
	19	18:14	Andrew Blair		V55	M	Les Croupiers	17:59	17:34	3.1
	20	18:18	Benjamin Price		U18	M	Unattached
	21	18:25	Paul Morton		V40	M	Les Croupiers	17:45	17:45	1.9
	22	18:26	Alfie Osborne		U15	M	Cardiff	17:54	17:54	2.7
	23	18:28	Robert Borley	PB	V40	M	San Domenico	17:54	17:54	3.2
	24	18:29	Thomas Burden		V35	M	Unattached	17:22	17:00	2.3
	25	18:33	Alice Carter-Jones		V35	W	Unattached
	26	18:36	Huw Viggers		S30	M	Rhoose Runners
	27	18:37	Daniel Lewis		V45	M	San Domenico	18:06	17:52	3.6
	28	18:40	Glyn Fletcher		V40	M	Les Croupiers	17:49	15:59	3.0
	29	18:43	Ed Morris	SB	S30	M	Les Croupiers	18:43	18:32	4.1
	30	18:44	Alec Care	SB	S30	M	San Domenico	18:44	17:35	5.2
	31	18:46	Andrew Fairclough		V40	M	Unattached
	32	18:48	Richard Millier		V40	M	San Domenico	17:58	16:54	2.6
	33	18:48	Matt Govier	SB	V50	M	Les Croupiers	17:53	17:32	2.5
	34	18:49	David Coales		V50	M	Team Bath	18:39	16:11	4.1
	35	18:54	Stephen Campbell		S25	M	Les Croupiers RC
	36	18:55	Brian Hosty		V45	M	Unattached	18:14	18:07	5.2
	37	18:59	Daniel Luffman		V45	M	Les Croupiers	18:55	18:27	5.1
	38	19:05	Lee Gwyn		V35	M	Unattached	18:23	18:23	4.5
	39	19:08	Wayne Beynon		SEN	M	Unattached	18:39	17:40	7.7
	40	19:09	Emyr Morgan		V50	M	Les Croupiers	18:11	17:05	3.7
	41	19:10	Mike Davies	SB	V60	M	Caerleon	19:10	18:29	6.9
	42	19:15	Neil Calucag	PB	V40	M	CDF Runners	19:15	19:15	5.6
	43	19:19	Mark Anthony Joyce		V45	M	Unattached	18:59	17:31	5.3
	44	19:24	Simon Marks	SB	V35	M	Unattached	19:24	18:24	7.1
	45	19:30	Phil Cook		V50	M	Unattached	17:04	16:09	0.8
	46	19:34	Rafael Garcia Pendon		V35	M	Unattached
	47	19:38	Gethin Donoghue		S30	M	Unattached
	48	19:39	Kevin Plank		V50	M	San Domenico	19:04	18:44	4.9
	49	19:45	Dafydd Nelson		V40	M	Unattached
	50	19:57	John Ross		V55	M	San Domenico	19:23	19:23	6.1
	51	20:02	Martyn Driscoll		V40	M	MDC	18:23	16:58	4.0
	52	20:03	Tom Howles	PB	S25	M	Barry & Vale	19:53	19:53	6.7
	53	20:06	Janneke van Beijnum	SB	V40	W	Les Croupiers/Netherlands	19:49	19:45	7.0
	54	20:09	Jamie Verran		S25	M	Ogmore Phoenix	19:20	19:15	5.0
	55	20:09	Tom Forycki		V40	M	Unattached/France	18:40	18:40	6.1
	56	20:12	Daniel Beech		S30	M	Unattached
	57	20:15	Steven Metherell		S30	M	Unattached
	58	20:17	Tianyuan Liu		S20	M	Unattached
	59	20:21	Ben Jones		V40	M	Unattached
	60	20:22	Hannah Hunt		S30	W	Unattached
	61	20:27	Brian Dias		V35	M	Cardiff/Welsh Masters/Ogmore Phoenix	20:26	17:34	7.9
	62	20:31	Eoghan Walsh		V40	M	Unattached
	63	20:34	Rui Santos		V35	M	Unattached
	64	20:38	Gethin Powell		V35	M	Pontypridd (Roadents)	19:26	17:48	7.2
	65	20:43	Bruan Treharne		V40	M	Unattached
	66	20:44	William Redmond		V40	M	Unattached
	67	20:45	John Griffiths		S25	M	Tenby Penguins Open Water S.C.
	68	20:51	Gareth Morgan		V50	M	Les Croupiers	18:30	18:30	7.9
	69	20:53	Ryan Davies		S30	M	Unattached
	70	20:53	Jake Harding		U15	M	Tipton	19:04	19:04	5.6
	71	20:54	Rhodri Martin		S30	M	Unattached
	72	20:56	Maria Zubizarreta		V50	W	Les Croupiers/Paraguay	19:31	19:18	5.9
	73	20:57	Sioned John	PB	U15	W	Cardiff	20:23	19:33	6.4
	74	20:59	Andy Clarke		V45	M	Unattached
	75	21:00	Emlyn Pratt		S25	M	Unattached
	76	21:02	Joseph Joyce		U18	M	Cardiff	20:27	18:37	8.9
	77	21:11	Owen Evans		V35	M	Unattached	21:02	18:21	9.3
	78	21:14	Dan Craig		S25	M	Unattached
	79	21:15	Carl Urquhart		V55	M	Pont-Y-Pwl	20:47	19:37	9.8
	80	21:17	Joseph Pitkethly		S25	M	Unattached
	81	21:19	Simon Burns		V35	M	Fairwater	19:43	18:53	9.3
	82	21:21	Rachel Young	SB	S30	W	Clapham Chasers	20:18	20:18	8.0
	83	21:28	Owain Slater		V35	M	Unattached
	84	21:30	Elio Lepore		V65	M	Les Croupiers/Welsh Masters	21:10	18:19	10.3
	85	21:32	Unknown Athlete		SEN	M	Unattached
	86	21:37	Jack Fawcett		S30	M	Unattached
	87	21:38	Dan Lloyd		V45	M	Unattached	20:46	19:26	11.0
	88	21:38	Philip Hodge		V55	M	Les Croupiers	18:34	18:34	5.5
	89	21:44	Phil Bristow		V60	M	San Domenico	20:30	17:58	9.6
	90	21:48	Adam Fox		S30	M	Unattached
	91	21:50	Samuel Watkins		S25	M	Unattached
	92	21:54	George Walker		V60	M	CDF Runners	19:33	19:33	7.1
	93	21:57	Richie Bristow	SB	V55	M	San Domenico	21:57	18:27	11.1
	94	21:58	Unknown Athlete		SEN	M	Unattached
	95	21:58	David Cundy	SB	V70	M	Unattached/Australia	21:57	19:28	9.7
	96	22:00	Khal Salim		V40	M	Unattached
	97	22:01	Timothy West		S25	M	Cardiff Triathletes	21:16	21:16	10.1
	98	22:02	Alex Bones		S20	W	Unattached
	100	22:05	Keziah Hoskin		S20	W	Unattached
	99	22:05	Gethin Parker		V45	M	Les Croupiers	21:30	19:16	10.4
	101	22:07	Mike Hogan		V70	M	Unattached
	102	22:08	Richard Griffiths		S30	M	Unattached
	103	22:09	Huw Harries		S25	M	Unattached
	104	22:09	Alex Gambles		S25	M	Unattached
	105	22:12	Geoff Yeldham		S30	M	Unattached
	106	22:16	Unknown Athlete		SEN	M	Unattached
	107	22:17	David Goodall	SB	V65	M	White Rock	22:13	19:44	12.8
	108	22:19	Krzysztof Golik		S30	M	Unattached
	109	22:22	Stuart Felix		V50	M	Unattached
	110	22:22	Olivia Trimby		U18	W	Unattached
	111	22:24	Angharad Chandler		S25	W	Unattached
	112	22:27	Phil Back		S20	M	Unattached
	113	22:28	Rachel Bowen		V45	W	Lliswerry/Clwb Run Wales	21:20	21:02	9.0
	114	22:30	Thomas Nelson		U20	M	Unattached
	115	22:31	Cassia Copeland		S20	W	Les Croupiers	21:56	21:56	10.5
	116	22:31	David Sinclair		V50	M	Clwb Run Wales	21:11	21:11	10.8
	117	22:33	Jamie Hilton		U20	M	Unattached
	118	22:34	Rob Davis		V35	M	Unattached
	119	22:34	Neil Edward Davies		V60	M	Unattached	21:39	19:58	11.1
	120	22:35	Mark Furnish		S30	M	San Domenico	17:56	17:19	3.3
	121	22:45	Sion Barry		V55	M	Unattached
	122	22:47	Ian Thatcher		V55	M	Unattached
	123	22:51	Unknown Athlete		SEN	M	Unattached
	124	22:52	Terry Caveney	SB	V60	M	Les Croupiers	22:21	19:35	11.7
	125	22:52	Paul Chapman		V50	M	Les Croupiers	21:18	20:52	10.1
	126	22:53	Robert Sterio		S25	M	Unattached
	127	22:54	Rob Evans		V65	M	Les Croupiers	21:56	19:02	10.8
	128	22:56	David Smith		S25	M	Unattached
	129	22:58	Daniel Hosty		U15	M	Unattached
	130	22:59	Andrew Evans		S30	M	Unattached
	131	23:00	Mari Llywelyn		S20	W	Unattached
	132	23:01	Yvonne Bullen	SB	V55	W	Les Croupiers	22:57	21:26	12.9
	133	23:02	Unknown Athlete		SEN	M	Unattached
	134	23:02	Aura Frizzati		V35	W	Unattached
	135	23:05	Matthew Godfrey		V45	M	Les Croupiers	21:59	19:52	12.2
	136	23:12	Unknown Athlete		SEN	M	Unattached
	137	23:13	Paul Conlon		V35	M	Unattached
	138	23:14	Michelle Church		V45	W	Unattached
	139	23:15	Bill Snowdon	SB	V65	M	Unattached	23:15	21:59	16.0
	140	23:17	Gareth Hardman		V55	M	Bridgend	21:42	19:28	7.1
	141	23:17	David George		V45	M	Unattached
	142	23:18	Gwyn Jones	SB	V55	M	Les Croupiers	23:18	20:53	13.7
	143	23:21	Mike Elliott		S30	M	Unattached
	144	23:22	Rachel Davies		S30	W	Unattached
	145	23:24	David Parkinson		V35	M	Cardiff Triathletes
	146	23:25	Ben Hooper		S20	M	Unattached
	147	23:26	Joseph Mordey		S20	M	Unattached
	148	23:27	Mike Pobjoy		V55	M	Lliswerry	22:34	21:40	11.8
	149	23:28	Mike Harrison		V35	M	Penarth & Dinas Runners
	150	23:30	Alistair Searing		S25	M	Unattached
	151	23:33	Peter Warren		V60	M	Unattached
	152	23:34	Mick McGeoch		V65	M	Les Croupiers/Barry & Vale	21:42	17:47	10.5
	153	23:35	Clive Osmond		V60	M	Les Croupiers/Welsh Masters	23:28	19:08	12.1
	154	23:37	Harlyson Calucag		U18	M	Unattached
	155	23:37	Matthew Kiernan		S30	M	Croydon	20:58	19:57	8.6
	156	23:39	Robert Powell		V55	M	Unattached
	157	23:41	Kam Dosanjh		V45	W	Penny Lane	23:33	23:32	14.2
	158	23:45	Mick Tabor		V65	M	Les Croupiers	21:40	18:00	11.4
	159	23:45	Mike Murphy		V65	M	Les Croupiers/Welsh Masters	21:25	18:28	11.8
	160	23:46	Dewi MacDonald		U11	M	Unattached
	161	23:47	Matthew Martin		S30	M	Unattached
	162	23:50	Alexander Swanson	PB	S30	M	London FrontRunners	23:50	23:50	15.9
	163	23:50	Jeremy Edwards		V60	M	Unattached	22:54	20:41	14.4
	164	23:51	Daniel Williams		S25	M	Unattached
	165	23:53	Fraser Steel		S20	M	Unattached
	166	23:55	Alice Rothwell		V40	W	Unattached
	167	24:00	David Carter		V65	M	Unattached
	168	24:03	Rebecca Mitchell		S25	W	Unattached
	169	24:06	Philip Gatley		V60	M	Rugby Triathlon Club	22:27	19:48	13.0
	170	24:08	Evan Davies		U18	M	Unattached
	171	24:09	Jon Candy		V45	M	Unattached	23:33	22:16	14.6
	172	24:11	Gareth Tibbs		V45	M	Unattached
	173	24:12	Thomas Holt		V40	M	Unattached
	174	24:14	Sarah MacDonald		V45	W	Unattached
	175	24:15	Louise Muteham		V35	W	Lliswerry	22:47	22:47	12.5
	176	24:16	Chandra Sundas		S25	M	Unattached
	177	24:16	Phil Reardon Smith		V50	M	Unattached
	178	24:19	Thomas McNee		S25	M	Unattached
	179	24:20	Graham Webster		V65	M	Les Croupiers	23:45	21:39	16.3
	180	24:27	Stuart Trimby		V45	M	Unattached	23:48	22:11	16.5
	181	24:29	Paul Ellis		V55	M	Unattached
	182	24:32	Lisa Pinney		V45	W	Unattached
	183	24:34	Ian Thorne		V55	M	Pegasus RC	22:58	22:03	14.0
	184	24:35	Ffion Stone		S25	W	Unattached
	185	24:36	Robbie Brotherton		S25	M	Unattached
	186	24:37	Sophie Shaw	SB	S30	W	Metro Aberdeen	24:21	21:58	16.3
	187	24:39	Sarah Lyle		V50	W	Pegasus RC	24:12	24:12	15.9
	188	24:40	Peter Gillibrand		S25	M	Les Croupiers	22:27	22:27	12.0
	189	24:43	Chris Williamson		V65	M	Unattached	23:31	21:03	14.1
	190	24:45	Lorraine Hedworth		V65	W	Worthy Runners
	191	24:46	Suraj Chhabra		S30	M	CSSC Sports & Leisure
	192	24:46	Lolly Evans		V50	W	Les Croupiers	23:35	22:53	13.4
	193	24:47	Jamie Williams		V45	M	Unattached
	194	24:48	Paul Dawson		V45	M	Unattached
	195	24:49	Unknown Athlete		SEN	M	Unattached
	196	24:52	Michael Cooling		S30	M	Unattached
	197	24:54	Catrin Davies		S20	W	Unattached
	198	24:55	Jonny Morris		S30	M	Unattached
	199	24:56	Evan Hughes		S20	M	Unattached
	200	24:56	Duncan Ayscough		V50	M	Unattached
	201	24:57	Barry Le Grys		V60	M	Milocarian AC
	202	24:58	Sarah Davies		V45	W	Moti Albany Road Run Club
	203	25:09	Richard Harding		V35	M	Unattached
	204	25:14	Steven Preddy		V50	M	Les Croupiers	23:27	20:09	13.1
	205	25:15	Paul J Davies		V50	M	Unattached
	206	25:17	Rachel Purdon		S30	W	Unattached
	207	25:19	Swyn Ifans		S20	W	Unattached
	208	25:23	Charlotte Hosty		V40	W	Unattached
	209	25:29	Michelle Flynn		V35	W	White Rock	23:16	21:21	14.0
	210	25:31	Rachel Hooper		V55	W	Les Croupiers	24:12	24:12	14.8
	211	25:32	Mark Herbert		V40	M	Les Croupiers	23:57	23:57	14.7
	212	25:35	Steven Purslow		S30	M	Unattached
	213	25:36	Mitch Escott-Sloan		S25	M	Unattached
	214	25:37	Adam Grey		S25	M	Unattached
	215	25:38	Simon Hanna		V55	M	Unattached	24:53	23:45	17.2
	216	25:39	Mike Pritchard		V65	M	Unattached
	217	25:40	Rhys Lewis		V35	M	Unattached
	218	25:41	Sai Gopal		V50	M	Les Croupiers	24:11	22:14	16.5
	219	25:42	Gillian Knight		V50	W	Unattached
	220	25:42	Wyn Morgan		V55	M	Unattached
	221	25:44	Phil Davies		S20	M	Unattached
	222	25:44	Graham Walters		V50	M	Unattached
	223	25:45	Michelle Amblin		V45	W	Les Croupiers	23:27	22:58	15.4
	224	25:48	Marc Barry		V35	M	Unattached
	225	25:48	Christine Collier		V35	W	Unattached
	226	25:49	Matthew Price		S30	M	Unattached
	227	25:49	Jennifer Park		S30	W	Unattached
	228	25:52	Paulina Karkocha		S30	W	Unattached
	229	25:53	Matthew Alder		S25	M	Unattached
	230	25:55	Daniel Linkens		S25	M	Unattached	21:33	18:45	11.8
	231	25:56	J. Rhys Dart		V40	M	Unattached	24:34	24:34	16.8
	232	25:58	Helen Cordy		V35	W	Unattached
	233	26:01	John Harries		V45	M	Unattached
	234	26:01	Michael Hosty		U15	M	Unattached
	235	26:02	Sean Brunswick		U18	M	Unattached
	236	26:03	Spike Hansen		U15	M	Unattached
	237	26:04	Emma Takle		S30	W	Unattached
	238	26:05	Unknown Athlete		SEN	M	Unattached
	239	26:07	Tom Baker		V40	M	Unattached
	240	26:10	Rehnaz Khan		V40	W	Unattached
	241	26:10	Simon McCann		V50	M	Village Vipers	24:18	22:09	17.4
	242	26:11	Llion Wigley		V45	M	Unattached
	243	26:12	Seren Hardman		U15	W	Cardiff Archers
	244	26:13	Gina Hardman		V50	W	Bridgend	21:47	20:26	10.1
	245	26:15	Steffan Phillips		V35	M	Unattached
	246	26:16	Alan Mason		V60	M	Les Croupiers	23:31	19:52	15.1
	247	26:20	Owain Griffiths		V45	M	Les Croupiers	22:12	21:38	11.5
	248	26:23	Jenna C Groves	SB	SEN	W	Unattached	26:23	24:56	21.6
	249	26:23	Sally Groves		V55	W	Unattached	25:23	24:20	16.5
	250	26:24	Faaiza Bashir		V35	W	Unattached