Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

5K R1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:18	Ruby Woolfe	SB	SEN	W	Thames Hare & Hounds	17:18	16:55	1.6
	2	17:40	Sean Martin	PB	V35	M	Pontypridd (Roadents)	17:40	17:40	6.1
	3	18:04	Josh Webb	SB	U20	M	Caerphilly RC	18:04	17:54	6.9
	4	18:05	Dane Williams	SB	SEN	M	Parc Bryn Bach	18:05	17:01	1.4
	5	18:14	Drew Bartle	PB	V35	M	Swansea	18:14	17:49	5.7
	6	18:17	Jai Tsim		SEN	M	Pontypridd (Roadents)	18:03	18:03	3.9
	7	18:18	Jude Brown		U17	M	Bristol & West	18:05	18:05	7.4
	8	18:29	Michael Darke		V40	M	CDF Runners	18:09	17:30	2.5
	9	18:37	Victor Garrick	PB	V35	M	Lliswerry	18:37	18:37	4.5
	10	18:40	Laurence Pole		V45	M	Pontypridd (Roadents)	17:54	17:44	3.9
	11	18:53	Rhys Jones		SEN	M	Cardiff Triathletes
	12	19:09	Joshua Morgan		U17	M	Swansea/South Wales/Bridgend	18:51	18:51	7.6
	13	19:38	Emily Fell	SB	SEN	W	CDF Runners	19:38	18:30	4.3
	14	19:52	Neil Drew		V35	M	Asics Front Runners
	15	19:58	David Shewring		V35	M	Pontyclun RR	19:33	19:33	12.1
	16	20:11	Steph Hambleton	SB	SEN	W	Les Croupiers	20:11	19:37	6.5
	17	20:21	Tom Morgan		SEN	M	CDF Runners	19:57	19:26	5.6
	18	20:22	Rhys Williams	PB	V35	M	San Domenico	20:22	20:22	10.8
	19	20:23	Emma Downie	PB	U20	W	Newbury/Cardiff Met Uni	20:23	20:23	13.7
	20	20:29	Ewan Stenhouse		SEN	M	CDF Runners	19:27	18:54	5.2
	21	20:40	Paul Edwards		SEN	M	None
	22	21:24	Neve Jones		U15	W	Cardiff	20:34	20:34	9.4
	23	21:30	Jon Hussey	SB	V40	M	Unattached	21:30	21:20	13.1
	24	21:41	Catherine Powell	SB	V40	W	Pontypridd (Roadents)	21:41	20:35	7.8
	25	22:14	Keith Roberts	PB	V65	M	Lliswerry	22:14	22:14	14.1
	26	23:38	Darpan Singh	PB	V45	M	Pontyclun RR	23:38	23:38	18.2
	27	23:48	Christopher Pratt	SB	V50	M	Ogmore Phoenix	23:48	20:38	11.6
	28	25:21	Bretti Paxton		SEN	W	Pontypridd (Roadents)	24:34	24:34	16.5
	29	28:08	Sally Brider	SB	V55	W	Unattached	28:08	27:58	30.1
	30	28:08	Hayley Woolnough	PB	V50	W	Almost Athletes	28:08	28:08	17.0
	31	29:47	Vicky Ledbury	PB	V45	W	Soul UK	29:47	29:47	27.5
	32	29:48	Kelly Ruck		V35	W	Forest of Dean AC	24:17	24:17	15.9
5K R2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:25	Ben Rawlins	PB	U23	M	Westbury/SGS College Athletics Academy	15:25	15:17	-1.1
	2	15:45	Kieran Batty	SB	SEN	M	Skyrac/Bristol & West	15:45	15:42	0.0
	3	15:49	Justin Crocker		V40	M	Parc Bryn Bach	15:34	15:34	-2.1
	4	15:51	Tom Baird		SEN	M	Pontypridd (Roadents)	15:29	15:12	-2.6
	5	15:53	Sam Boreham	PB	SEN	M	Haverhill RC	15:53	15:30	-1.4
	6	15:55	Symon Murphy		V40	M	Pontypridd (Roadents)	15:46	15:46	-1.4
	7	16:00	Joe Thomas	SB	V40	M	Pontypridd (Roadents)/Welsh Masters	16:00	15:58	1.7
	8	16:06	Matthew Verran		U23	M	Swansea	15:50	15:28	-1.9
	9	16:07	Daniel Triggs	SB	V35	M	Neath	16:07	15:50	2.2
	10	16:09	Adam Stokes	SB	V35	M	Bristol & West/Royal Navy	16:09	15:02	-2.4
	11	16:09	Vaughan Edwards	PB	V40	M	Les Croupiers	16:09	15:53	-0.7
	12	16:09	Tom Newman		SEN	M	Bristol & West/Falmouth & Exeter SU	16:08	16:01	-0.3
	13	16:10	Aled Anderson		SEN	M	Bristol & West/Cardiff Uni	16:03	16:03	-0.6
	14	16:11	Owain Zerilli	PB	SEN	M	Les Croupiers	16:11	16:11	0.3
	15	16:11	Craig J Hudson	PB	SEN	M	Newport H	16:11	15:58	-0.5
	16	16:14	Tadhgh Keating		SEN	M	Les Croupiers	15:43	15:43	-1.1
	17	16:16	Nicky Bennett	PB	SEN	M	Ogmore Phoenix	16:16	15:52	-0.2
	18	16:18	Darren Bishop		V40	M	Pontypridd (Roadents)	15:58	15:58	-0.2
	19	16:20	Andrew Cleverly		V35	M	Swansea	16:05	16:05	0.2
	20	16:21	Cory Sherwin		U23	M	Forest of Dean AC	15:42	15:42	-1.3
	21	16:22	Rhys Simmonds	PB	U20	M	Cardiff	16:13	15:57	-0.5
	22	16:25	Billy Hayton	PB	SEN	M	Pontypridd (Roadents)/Tamar	16:25	16:25	-0.3
	23	16:27	Matthew Jacklin		V45	M	Aberdare Valley	16:10	16:08	0.0
	24	16:29	Ben Butler-Madden		V40	M	Pontypridd (Roadents)/Welsh Masters	16:01	15:45	-1.1
	25	16:29	Ron Mann		SEN	M	Asics Front Runners
	26	16:32	Reuben Keating		SEN	M	Les Croupiers	16:19	16:19	1.2
	27	16:39	Lee Aherne		V55	M	Parc Bryn Bach/Welsh Masters	16:03	15:55	0.0
	28	16:41	Tom Waters		SEN	M	Cardiff	16:26	16:26	2.4
	29	16:43	George Collinson		SEN	M	Les Croupiers	16:22	16:10	0.1
	30	16:43	Ben Kennedy		SEN	M	Les Croupiers	16:34	16:02	-1.0
	31	16:44	Ryan Cullen	PB	V35	M	Pontypridd (Roadents)	16:44	16:44	1.5
	32	16:48	Matthew Hall	PB	SEN	M	Les Croupiers	16:48	16:47	1.4
	33	16:49	Daniel Thrift	PB	SEN	M	Pontypridd (Roadents)	16:49	16:49	0.7
	34	16:51	Arwel Evans	SB	SEN	M	Les Croupiers	16:51	16:24	0.5
	35	16:59	Gary Wyn Davies	SB	V35	M	Aberystwyth	16:59	15:42	1.5
	36	16:59	Nick Tuftnell		V45	M	Bristol & West	16:05	16:05	0.5
	37	17:02	Callum Campion		U20	M	Llanelli/Cardiff Uni	16:15	15:44	-2.0
	38	17:02	Joshua Morgan	PB	U20	M	Swansea	17:02	16:24	0.8
	39	17:02	Oliver Bartlett		U23	M	Sale Harriers Manchester	16:59	16:59	1.2
	40	17:04	Lloyd Manning-James	SB	V35	M	Pontypridd (Roadents)	17:04	16:17	5.5
	41	17:08	Huw Riley	PB	U20	M	Cardiff	17:08	16:44	3.0
	42	17:11	Carl Cable	SB	V50	M	Aberdare Valley	17:11	16:59	4.1
	43	17:13	Luke Hollyman	PB	SEN	M	Unattached	17:13	17:13	5.9
	44	17:16	Arthur Payne	PB	U23	M	Cambridge & Coleridge	17:16	16:22	0.5
	45	17:16	Martin Johns	PB	SEN	M	Lliswerry	17:16	16:58	0.4
	46	17:18	Alex Price		SEN	M	Les Croupiers	16:33	15:56	2.1
	47	17:19	Nicholas Liu	PB	SEN	M	Pontypridd (Roadents)	17:19	17:19	8.1
	48	17:21	Jonathan Bonville-Ginn		SEN	M	CDF Runners	17:04	16:44	1.0
	49	17:22	Daniel Jones	PB	U20	M	Sarn Helen	17:22	16:43	1.9
	50	17:22	John Moran	PB	SEN	M	Swansea	17:22	17:22	0.6
	51	17:26	Jon Belcher		V45	M	Lliswerry	17:11	16:54	1.4
	52	17:30	Niki Puleio		V40	M	Ogmore Phoenix	17:21	17:21	3.1
	53	17:35	Sean Petty		U20	M	Bridgend Ac
	54	17:35	Reece Clarke		U20	M	Cardiff Uni	17:33	17:33	3.6
	55	17:53	Leroy Griffiths		U17	M	Rhondda/South Wales	17:50	16:56	1.0
	56	18:08	Nathan Christoforato		V35	M	Penarth & Dinas	17:32	16:58	1.6
5K R3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:51	Annabel Simpson	PB	SEN	W	Fife/Glasgow Uni	15:51	15:51	0.6
	2	15:53	Jennifer Nesbitt	SB	SEN	W	Cardiff/Cardiff Met Uni	15:53	15:44	0.6
	3	15:54	Georgie Grgec	PB	SEN	W	Herne Hill	15:54	15:45	-1.2
	4	16:01	Ellie Wallace		U23	W	North Somerset	15:48	15:39	-0.9
	5	16:02	Jessica Gibbon	PB	SEN	W	Reading AC	16:02	16:02	-0.4
	6	16:03	Alexandra Millard	PB	U20	W	Invicta East Kent/Loughborough Students	16:03	16:03	-1.4
	7	16:09	Holly Archer	SB	SEN	W	Cambridge & Coleridge	16:09	15:50	2.2
	8	16:11	Rebecca Johnson	PB	SEN	W	Highgate/Edinburgh Uni Hare & Hounds	16:11	16:07	-0.9
	9	16:14	Elle Twentyman		SEN	W	Taunton	15:46	15:46	0.4
	10	16:20	Megan Davies		SEN	W	Sale Harriers Manchester	16:00	16:00	-1.3
	11	16:23	Gemma Kersey	SB	SEN	W	Basildon/Middlesex Uni/Havering	16:22	16:16	0.3
	12	16:27	Olivia Tsim		SEN	W	Pontypridd (Roadents)	16:20	16:20	0.6
	13	16:28	Megan Keith	PB	U20	W	Inverness/Edinburgh Uni	16:28	16:28	-2.1
	14	16:33	Rebecca Murray		SEN	W	Bedford & County/Brunel Uni London	16:23	16:00	-0.7
	15	16:36	Stephie Pennycook		SEN	W	Fife/Leeds City/Edinburgh Uni	15:58	15:58	0.3
	16	16:51	Chelsea Baker	PB	SEN	W	Vale of Aylesbury/Royal Navy	16:51	16:38	-0.1
	17	16:52	Emma McColm		SEN	W	Preston	16:40	16:40	5.2
	18	16:55	Lauren Cooper	SB	SEN	W	Parc Bryn Bach/Cardiff Uni/Cardiff	16:55	16:39	1.3
	19	16:58	Sophie Pikett		SEN	W	Herne Hill	16:23	16:19	0.2
	20	16:58	Sarah Potter		SEN	W	Victoria Park City of Glasgow/Sheffield Uni	16:39	16:38	0.3
	21	16:59	Rosie Hamilton-James	PB	U20	W	Westbury/Birmingham Uni/Yate	16:59	16:59	2.0
	22	17:14	Kate Roberts		SEN	W	Swansea	16:41	16:41	1.8
	23	17:20	Sarah Winstone	PB	V35	W	Southampton	17:20	16:49	1.6
	24	17:34	Moli Lyons		U20	W	Cardiff	17:10	16:55	1.2
	25	17:43	Lizzie Dimond	PB	V35	W	Lliswerry	17:43	17:43	1.8
	26	17:55	Freya Bennett	PB	U20	W	Coventry/Birmingham Uni	17:55	17:55	1.7
	27	18:00	Claire Martin	SB	V45	W	Telford AC/Midland Masters	18:00	16:30	4.9
	28	18:12	Hannah Seager	PB	U23	W	Charnwood/Birmingham Uni	18:12	16:50	1.4
	29	18:43	Ffion Higginson		U20	W	Bridgend/Exeter Uni	18:15	18:15	4.3
	30	18:48	Caroline Warrington	SB	V45	W	Bromsgrove & Redditch/Midland Masters	18:48	18:05	5.7
	31	19:06	Bethan Hardman		U17	W	Cardiff Archers	18:23	18:20	5.3
	32	19:19	Katie O'Hare	PB	U23	W	Axe Valley	19:19	18:52	5.5
	33	19:34	Nicola Jukes	SB	V50	W	Parc Bryn Bach	19:34	19:12	5.7
	34	19:37	Leigh James	SB	V35	W	Bridgend	19:37	19:21	6.9
	35	20:14	Rebecca Evans	SB	SEN	W	Cardiff	20:14	17:46	9.5
5K R4
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:05	Jake Smith		SEN	M	Cardiff/Axe Valley	13:59	13:59	-2.5
	2	14:09	Richard Allen	SB	SEN	M	Leeds City	14:09	13:51	-5.2
	3	14:10	Callum Elson	PB	U23	M	Cambridge & Coleridge	14:10	14:10	-6.3
	4	14:11	Dom James	PB	SEN	M	Western Tempo	14:11	14:11	-4.2
	5	14:12	Kieran Reilly	PB	SEN	M	Tonbridge/Stirling Uni/Central	14:12	14:05	-4.7
	6	14:13	William Battershill	SB	SEN	M	Erme Valley	14:13	14:05	-5.1
	7	14:14	Ben Cole	PB	V35	M	Tonbridge/Edinburgh Uni/Swindon	14:14	14:06	-4.6
	8	14:16	James Kingston	PB	U20	M	Tonbridge	14:16	14:16	-5.2
	10	14:19	Daniel Jarvis		SEN	M	Bedford & County	14:12	14:07	-1.2
	9	14:19	Dan Nash	SB	SEN	M	Cardiff/Cardiff Uni	14:19	14:18	-4.8
	11	14:20	Jonathan Cornish		SEN	M	Hercules Wimbledon/White Horse	14:17	14:06	-5.0
	12	14:28	Angus McMillan	PB	U23	M	City of York/Loughborough Students	14:28	14:28	-5.5
	13	14:29	Lloyd Sheppard Brown	PB	U20	M	Cardiff/Cardiff Met Uni	14:29	14:23	-4.2
	14	14:31	Ricky Harvie		SEN	M	Aldershot, Farnham & District	14:07	14:04	-4.4
	15	14:32	Cameron Bell		U23	M	Hallamshire/Nottingham Uni	14:20	14:18	-4.4
	16	14:33	Oliver Smart	PB	U20	M	Tavistock Run Project/Birmingham Uni	14:33	14:33	-0.9
	17	14:38	Ben MacMillan	PB	U20	M	Central/Stirling Uni	14:38	13:48	-4.8
	18	14:40	Jonathan Butler	PB	SEN	M	Swansea/Cardiff Met Uni	14:40	14:19	-4.7
	19	14:42	Callum Jones		SEN	M	Cornwall AC	14:20	14:07	-4.7
	20	14:42	Alex Howard		SEN	M	Tonbridge/Thames Hare & Hounds	14:14	14:06	-3.8
	21	14:43	Brett Rushman	PB	U20	M	Herts Phoenix/Birmingham Uni	14:43	14:31	-3.9
	22	14:44	James Hunt		SEN	M	Cardiff	14:15	13:58	0.6
	23	14:45	Alasdair Kinloch	SB	U23	M	Tonbridge/Loughborough Students	14:45	14:24	-4.9
	24	14:46	Morgan James	PB	U23	M	Cardiff/Birmingham Uni	14:46	14:46	-1.9
	25	14:53	Callum Davidson		SEN	M	Blackburn/Bangor Uni	14:24	14:24	-3.3
	26	14:54	Adam Ede	PB	U20	M	Abingdon/Cardiff Met Uni	14:54	14:36	-3.3
	27	14:55	Scott Halsted		SEN	M	Bracknell AC	14:13	14:13	-3.4
	28	14:56	Phil Matthews	PB	V40	M	Parc Bryn Bach	14:56	14:56	-1.1
	29	15:00	Adam Bowden		V40	M	Bridgend	14:42	14:10	-4.5
	30	15:03	Charlie Jones		V35	M	Western Tempo	14:46	14:29	-4.1
	31	15:05	Aaron Phelps		SEN	M	Stroud	14:59	14:32	-2.8
	32	15:12	Thomas Gostelow		U23	M	Charnwood/Cardiff Met Uni	14:41	14:25	-3.5
	33	15:17	Matthew Dubery	PB	U20	M	Tonbridge/Judd School	15:17	15:17	-2.5
	34	15:23	Matthew Rees		V35	M	Swansea	14:46	14:46	-3.3
	35	15:27	Daniel Bodman		SEN	M	Parc Bryn Bach	15:25	15:11	-2.5
	36	15:32	Simeon Howson		SEN	M	Bristol & West	15:31	15:25	3.3
	37	15:32	Cathaoir Purvis		U23	M	North Belfast/Ireland	15:11	14:53	-2.1
	38	15:41	Jamie Harper	PB	SEN	M	Western Tempo/Coventry Uni	15:41	15:41	-0.7
	39	15:42	Isaac Mould		U20	M	Cirencester/Swindon	15:27	15:27	-2.3
	40	15:46	Dylan Nazareth		U23	M	Les Croupiers/Loughborough Students	15:25	15:25	-1.7
	41	15:51	Samuel Jody Richards		SEN	M	Pontypridd (Roadents)	15:29	15:19	-3.0
	42	15:53	Aaron Pritchard		SEN	M	Team Bath	15:49	15:08	-0.8
	43	15:56	Eliot Taylor		SEN	M	Western Tempo	15:40	15:35	-0.9
	44	15:57	Matthew Harvey	SB	V40	M	Swansea	15:57	15:08	-2.7
	45	15:58	Simon A Lewis		V45	M	Pontypridd (Roadents)/Welsh Masters	15:39	15:26	-0.3