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National Ladder
Rock the Lakes and Lough 5K / 10K / Half Marathon
External Results
Craigavon
14 Aug 22
5KNAD
10KNAD
HMMT
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Head to Head
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5KNAD
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
16:29
16:29
Richard Johnston
V35
M
City of Derry/Jog Lisburn
15:57
14:56
-2.2
2
16:47
16:47
Matthew Willis
U20
M
Lagan Valley
16:09
16:09
0.8
3
16:49
16:43
Phil Clarke
SEN
M
North Belfast
16:43
15:17
5.0
4
17:23
17:23
Stephen Lunn
U20
M
Lagan Valley
15:55
15:34
-1.6
5
17:25
17:25
Francis Donnelly
SEN
M
6
19:14
19:14
Scott Owen
SEN
M
7
19:20
19:20
Ben Martin
SEN
M
8
19:51
19:51
Alexander Massey
SEN
M
9
20:04
20:04
Niamh Campbell
SEN
W
10
20:11
20:11
Declan Morrison
V40
M
11
21:23
21:23
John Mcconnell
V50
M
12
21:24
21:24
Emma Conway
SEN
W
13
21:32
21:32
Andrew Graham
SEN
M
14
21:36
21:36
Cadence Hamilton
U13
W
St Peters Lurgan
20:51
18:58
6.4
15
22:03
22:03
Brodie Hull
U13
M
Dromore
21:16
21:16
11.2
16
22:17
22:17
Mary Jane O'Donnell
SEN
W
17
22:22
22:21
Stephen Ferguson
V50
M
18
22:25
22:25
Sean Mcgeown
SEN
M
19
23:29
23:25
John Martin
V40
M
20
23:48
23:45
Joe Williamson
V60
M
21
24:17
24:11
Beth Morrow
U15
W
St Peters Lurgan
24:11
24:11
14.8
22
24:35
24:24
David Moore
SEN
M
23
24:49
24:44
Alan Coyle
V40
M
24
24:53
24:45
Simon Patton
V40
M
25
24:58
24:58
Gareth Smyton
SEN
M
26
25:02
25:00
Desi Mcneill
V50
M
27
25:03
24:57
Maria Bedova
SEN
W
28
25:15
25:15
Seamus Murphy
V50
M
29
25:34
25:31
Katie Boyce
SEN
W
30
25:39
25:32
Andrew White
SEN
M
31
25:51
25:49
Kathryn Mcdonagh
SEN
W
32
26:05
26:04
Anne Killen
V40
W
33
26:26
26:23
Aidyrunner Hughes
V50
M
34
26:37
26:33
Louise Kelly
V50
W
35
26:43
26:41
Sarah Farrington
SEN
W
36
26:44
26:35
Kerry Diamond
SEN
W
37
26:51
26:41
Aren Kudrenko
SEN
M
38
27:10
27:08
Susan Gilbert
SEN
W
39
27:15
27:13
Fionnuala Molloy
SEN
W
40
27:15
27:13
Catherine Lawless
SEN
M
41
27:38
27:31
Diarmuid Mcglade
SEN
M
42
27:45
27:39
Barry Landers
V40
M
43
28:12
28:12
Desmond Fanthorpe
V60
M
44
28:13
28:09
Aidan O'Neill
V50
M
45
28:22
28:20
Pamela Adams
V60
W
46
29:10
29:03
James Devine
SEN
M
47
29:18
29:18
Hilary Allen
V50
W
48
29:18
29:18
Louise Briggs
SEN
W
49
29:32
29:25
Michelle Scullion
V40
W
50
29:41
29:39
Daniel Mcneill
SEN
M
51
29:55
29:41
Joe Mullholland
SEN
M
52
29:59
29:48
Erika Kudrenko
V40
W
53
30:00
29:49
Ellie Kudrenko
U15
W
54
30:07
30:03
Stephen Cunningham
V50
M
55
30:15
29:54
Shan Mckinnon
V40
W
56
30:28
30:18
Rebecca Poots
SEN
W
57
30:42
30:33
Oliver Mckeown
V40
M
58
30:56
30:45
Alex Brennan
U15
M
59
30:57
30:46
Andy Brennan
V40
M
60
30:58
30:45
Gerard Conwell
SEN
M
61
31:03
30:55
Michelle Gormley
V50
W
62
31:11
31:10
Victoria Kelly
V40
W
63
31:11
31:09
Euan Kelly
U15
M
64
31:18
31:12
Matthew Morrow
U15
M
65
31:22
31:11
Katarina Guntherova
SEN
W
66
31:27
31:26
Linda Hyde
V40
W
67
31:30
31:25
Carmel Canavan
V40
W
68
31:34
31:31
Laura Mcmullan
V40
W
69
31:42
31:38
Wyatt McMahon
U13
M
St Peters Louth
26:53
26:53
22.3
70
32:18
32:10
Paddy Mullholland
SEN
M
71
32:35
32:35
Iliana Valiullina
SEN
W
Ballymena Runners
26:13
26:13
14.3
72
32:43
32:37
Maire Coyle
SEN
W
73
32:44
32:37
Seanin Somerville
V40
W
74
32:46
32:41
Cara Mcmahon
SEN
W
75
32:48
32:42
Lorraine Jackson
V40
W
76
33:03
32:55
Brigid Monaghan
SEN
W
77
33:03
32:55
Miki Gray
SEN
W
78
33:07
32:55
Debbie Cullen
SEN
W
79
33:18
33:08
Bruce Thomson
V60
M
80
33:48
33:41
Fiona Bredin
SEN
W
81
33:50
33:42
Margaret O'Hare
V60
W
82
33:58
33:47
Shirley Nicholl
V40
W
83
34:09
33:55
Conor Rogan
U15
M
84
34:09
33:56
Andrew Nixon
SEN
M
85
34:19
34:15
Trish Kelly
V50
W
86
34:24
34:16
Siobhan Murphy
V50
M
87
34:42
34:30
Teresa Adams
V50
W
88
34:54
34:47
Lauren Beattie
SEN
W
89
35:14
35:01
Gerri Blanton
V50
W
90
35:18
35:14
Deirdre Rafferty
V50
W
91
35:18
35:14
Nick Rafferty
V50
M
92
35:19
35:12
Enda Landers
SEN
M
93
37:20
37:17
Maria Killen
V40
W
94
37:30
37:23
James O'Neill
V40
M
95
37:39
37:29
Steen Mcneill
V50
M
96
37:46
37:38
Alan Hogg
SEN
M
97
37:54
37:44
Joyce Thomson
V60
W
98
38:01
37:51
David Yell
V65
M
Ward Park
34:55
33:36
29.6
99
38:06
38:00
Rachel Mcnally
SEN
W
100
38:07
38:01
Tony Foye
V50
M
101
38:45
38:40
Laura Lennox
SEN
W
102
38:47
38:38
Ann Owens
V60
W
103
39:09
39:04
Grace Smith
U15
W
104
39:21
39:21
Lisa Sherman
V50
W
105
39:26
39:16
Susan Hanna
V60
W
106
40:05
39:55
Tania Rothwell
V50
W
107
40:05
39:56
Valerie Woosey
V50
W
108
40:20
40:10
Bernie Sonner
V60
W
109
40:31
40:17
Alyn Mcchesney
V40
M
110
40:50
40:47
Roisin Kelly
V50
W
111
41:01
40:55
Roisin Rogers
V40
W
112
41:01
40:54
Jess Magee
SEN
W
113
45:43
45:30
Paul Gibson
V40
M
114
46:14
46:01
Tracey Gibson
V40
W
115
47:54
47:37
Christina Mcneill
SEN
W
116
47:54
47:37
Linda Greenlee
V50
W
117
48:52
48:46
Eabha O'Donnell
SEN
W
118
50:56
50:51
Ruth Hamill
V50
W
119
53:54
53:47
Ella O'Neill
SEN
W
120
53:57
53:50
Marion O'Donnell
V40
W
121
61:48
61:48
Zeta Mcdermott
V40
W
122
61:48
61:48
Orlagh Mcconville
V40
W
123
62:54
62:54
Gerard Mcgee
SEN
M
10KNAD
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
35:07
35:06
Chris Hopkins
SEN
M
County Antrim
33:29
33:01
-1.6
2
35:16
35:16
Andrew Newell
SB
SEN
M
Sperrin
34:33
33:54
1.6
3
35:28
35:26
David Rutherford
PB
SEN
M
Annadale
35:26
35:26
3.2
4
35:28
35:28
Paul Finnegan
V40
M
Armagh
33:51
33:51
1.0
5
35:38
35:37
Oliver Cook
SEN
M
6
36:16
36:15
Stefan Kennedy
PB
V35
M
Armagh
36:15
34:56
0.6
7
36:43
36:41
Geoff Eakins
V40
M
8
37:38
37:37
Gregory Croft
PB
V35
M
Unattached
36:50
36:50
1.3
9
38:00
37:54
Rhys Cousins
SEN
M
10
38:10
38:10
Tony Scullion
V40
M
Ballymena Runners
35:58
35:58
2.1
11
38:25
38:24
John Gillespie
V40
M
Ireland
37:48
37:48
6.2
12
38:27
38:25
Ruairi Conlon
SEN
M
13
38:59
38:51
Leeann Mallon
V40
M
14
39:21
39:19
Paul Mclaughlin
V50
M
15
39:36
39:35
Laurence Farrington
SEN
M
16
41:05
41:03
Andrew Brown
V40
M
17
41:25
41:24
Gareth Lennox
SEN
M
18
43:46
43:40
Ryan Kelly
SEN
M
19
43:56
43:54
Joel Eakins
SEN
M
20
44:16
44:15
Ross Bingham
V50
M
21
45:04
45:01
Andrew Gracey
SEN
M
22
45:07
45:03
Emma Hull
SEN
W
23
45:48
45:46
Cody Mateer
SEN
M
24
46:16
46:15
Damien Coey
V40
M
Sperrin
43:51
43:51
12.4
25
46:28
46:26
Andrew Wilson
SEN
M
26
46:41
46:40
An Other
SEN
M
27
46:43
46:32
Tayo Idowu
V40
M
28
46:49
46:42
Mark Gallimore
V40
M
29
47:50
47:47
Gill Waring
V40
W
30
47:54
47:50
Robert Duffy
V50
M
31
47:56
47:54
Glen Gilpin
SEN
M
32
48:09
48:05
Ciarán Mcgeough
V40
M
33
48:10
48:04
Leigh Stirrup
V50
M
Sperrin
48:04
48:04
12.9
34
48:21
48:14
Kieran Mcstravog
SEN
M
35
48:45
48:43
David Morgan
V40
M
36
48:46
48:40
Agnieszka Stępień
V40
W
37
48:52
48:46
Vincent Adams
V50
M
38
48:56
48:54
Micheal Bell
V40
M
39
49:01
48:54
An Other
SEN
M
40
49:03
48:57
Trevor Walker
SB
V45
M
Northern Ireland
48:57
48:32
17.0
41
49:07
49:02
Aisling Gillespie
V40
W
42
49:50
49:47
Andrew Gunning
SEN
M
43
49:54
49:50
Nicola Gillespie
V40
W
Sperrin
49:50
47:02
14.3
44
50:23
50:16
Michael Penfold
SEN
M
45
50:25
50:20
Sinead Kelly
V40
W
46
50:27
49:54
Fintan O'Donnell
V50
M
47
50:32
50:27
Angela Murray
V50
W
48
50:44
50:43
Tanya Quinn
V40
W
49
50:56
50:51
Declan Campbell
V50
M
50
50:59
50:55
Dearbhla Glackin
PB
V40
W
Sperrin
50:55
50:16
14.1
51
51:31
51:23
Gavin Mcneill
V60
M
52
51:48
51:35
Ryan O'Hare
SEN
M
53
51:53
51:45
Marty Mcconnell
V50
M
54
51:58
51:46
Jim Mcclenaghan
SEN
M
55
52:32
52:28
Jane Thom
V50
W
56
52:34
52:25
Paul Austin
V50
M
57
53:34
53:25
Verity Cornford
V40
W
58
53:48
53:44
David Turton
V60
M
59
53:49
53:34
Daniel Hughes
SEN
M
60
54:01
53:51
Thelma Bell
V40
W
61
54:03
53:53
Cara Mckeating
SEN
W
62
54:05
53:53
Chris Cullen
SEN
M
63
54:10
53:57
Marc Hobbs
SEN
M
64
54:15
54:09
Jonny Poole
V40
M
65
54:18
54:09
Annette Donnelly
V40
W
66
54:21
54:13
Gary Scullion
SEN
M
67
54:26
54:20
Jeny Crockett
SEN
W
68
54:28
54:15
Teresa Murray
V40
W
69
54:47
54:42
Plunkett Hart
SEN
M
Northern Ireland
49:42
49:42
15.4
70
54:58
54:46
Matthew Avenell
SEN
M
71
55:03
54:52
Rod Mccance
SEN
M
72
55:23
55:13
Karen Poland
V40
W
73
55:31
55:28
Mike Griffith
V50
M
74
55:45
55:32
Lisa Corey
PB
V35
W
Northern Ireland
50:03
50:03
18.8
75
55:49
55:39
Teresa Little
SEN
W
76
55:49
55:38
Claire Small
V40
W
77
55:53
55:40
Mario Gribbon
V60
M
78
56:19
56:08
Marina Mcgurran
V50
W
79
56:27
56:22
Deirdre Fitzpatrick
V40
W
80
57:30
57:22
Martin Delaney
V40
M
81
57:51
57:44
Ross Mcdonagh
V60
M
82
57:55
57:44
Conor Mulholland
SEN
M
83
58:06
58:02
Liz Turton
V65
W
Northern Ireland Masters
52:34
43:54
16.6
84
58:10
57:58
Donna Muldoon
V50
W
85
58:12
58:01
Christine Connolly
V50
W
86
58:13
57:59
Rory Magee
V50
M
87
58:22
58:15
Daryl Ferry
V40
M
88
58:59
58:53
George Hamill
V50
M
89
59:05
58:56
Janet Mcdowell
V40
W
90
59:05
58:51
James Smith
V40
M
91
59:14
59:00
Bill Devlin
V60
M
92
59:19
59:13
Glenda Cox
V40
W
93
59:31
59:24
Emma Coyle
SEN
W
94
59:49
59:38
Ciara Mccann
SEN
W
95
59:51
59:40
Bronwyn O'Donnell
V50
W
96
60:38
60:22
Gaby Aiken
V40
W
97
60:47
60:38
Andrew Miller
V40
M
98
61:08
61:03
Jonathan Dewart
V40
M
99
61:10
60:56
Nicole Tucker
V65
W
Gade Valley
58:04
58:04
21.7
100
61:29
61:24
Roisin Peden
V40
W
101
61:43
61:34
Wendy Mclean
V40
W
102
62:18
62:08
Lisa Foye
SEN
W
103
62:21
62:16
Cathy Brown
SEN
W
104
63:47
63:45
Aidan Brewster
V50
M
105
64:23
64:18
Fiona Smith
V40
W
106
64:44
64:32
Hannah Ferguson
SEN
W
107
65:07
64:59
Malcolm Mcdonald
V40
M
108
66:10
66:04
Paula Doran
V40
W
109
66:26
66:15
Victoria Slaine
SEN
W
110
67:00
66:50
Shauna Gibson
V40
W
111
67:08
66:52
Joanne O'Neill
V40
W
112
67:12
66:55
Liam Magee
SEN
M
113
67:37
67:28
Tracy Griffin
V40
W
114
68:09
68:00
Drew Magee
V50
M
115
68:09
68:01
Alison Magee
V50
W
116
69:29
69:11
Rosemary Miller
V50
W
117
69:30
69:12
Roisin Lennon
V50
W
118
70:15
70:08
Alejandro Moya Sanchez
SEN
M
119
70:45
70:41
Fiona Eames
V40
W
120
71:32
71:17
Tiernan Mccaughery
SEN
M
121
71:32
71:17
Niamh Haughian
SEN
W
122
71:43
71:39
Brenda Brown
V60
W
123
71:43
71:39
John Downey
V60
M
124
72:52
72:46
Ann Catney
V50
W
125
73:54
73:44
Maura Mcgrath
SEN
W
126
74:59
74:42
Paula Mcstay
V50
W
127
75:15
75:01
Kathleen Stewart
V60
W
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this