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1M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	5:21	5:18	James Foot		V40	M	Unattached	5:18	5:18	4.8
	2	5:35	5:35	Rebecca Sharpe	PB	SEN	W	Cambridge & Coleridge	5:35	5:35	5.7
	3	6:05	6:02	Ian Budge		V60	M	Billericay/Eastern Masters	5:55	5:40	7.7
	4	6:38	6:36	Harrison Cumner		U13	M	Colchester & Tendring	6:36	6:36	11.3
	5	6:51	6:49	Ezra Simmons		U11	M	St. Edmund Pacers	6:49	6:34	15.6
	6	6:53	6:51	Amalie Twydell		U11	W	Braintree	6:42	6:42	12.9
	7	6:57	6:54	Andrew Silverton		V40	M
	8	6:58	6:54	Eva Amory		SEN	W
	9	8:36	8:33	Ralphy Raffle		SEN	M
	10	9:15	9:11	Ben Mckeown		U20	M
	11	9:59	9:55	Matthew Silverton		SEN	M
	12	10:03	9:59	Dixie Raffle		SEN	W
	13	10:05	10:02	Ashleigh Brett		SEN	W
	14	10:57	10:54	Daniel Silverton		SEN	M
	15	15:53	15:49	Amelia Mckeown		SEN	W
	16	98:20	98:17	Sammy Amoury		U20	M
5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	16:57	16:55	James Preston		U23	M	West Suffolk	16:55	15:37	0.4
	2	17:40	17:37	Chris Lloyd		SEN	M	Halstead	17:37	17:37	4.4
	3	17:44	17:43	Ellis Swindell		U20	M	Benfleet	17:43	17:43	1.4
	4	17:51	17:49	Harrison Leadbitter		SEN	M
	5	17:55	17:53	Jay Hadley		SEN	M	Colchester H	17:53	17:53	3.2
	6	18:10	18:08	Mark Howard		V35	M	Colchester H	18:08	18:08	4.6
	7	18:11	18:09	Toby Pereira		V40	M	Grange Farm & Dunmow	18:05	18:05	3.0
	8	18:25	18:25	Luke Fordham		V35	M	Braintree	18:01	18:01	4.8
	9	18:28	18:26	Joe Payne	PB	SEN	M	Basildon	18:26	18:26	3.2
	10	18:30	18:28	Reece Hearn		SEN	M	Halstead	18:28	18:28	4.7
	11	18:31	18:30	Alex Childs	PB	V55	M	Leigh on Sea	18:30	18:30	3.9
	12	18:37	18:37	Christopher Cooke		V60	M	St. Edmund Pacers	17:22	16:47	2.2
	13	18:41	18:41	Mark Meadows	PB	V40	M	Basildon	18:41	18:41	3.2
	14	18:45	18:42	Stephen Metson		V40	M	Halstead	18:42	18:42	5.6
	15	18:48	18:44	David Lindsay		V40	M	Springfield	18:44	18:44	3.9
	16	18:49	18:48	Michael Smith		V35	M	Halstead	18:48	18:48	5.2
	17	18:50	18:48	Michael Smith		SEN	M	Colchester H/Central Lancashire Uni	18:48	16:58	4.9
	18	18:52	18:49	James Minnette		V45	M	Haverhill RC	18:39	18:39	5.0
	19	18:59	18:58	Ashley Crawford		SEN	M
	20	19:04	19:02	Westley Walker		V40	M	Haverhill RC	18:02	17:50	5.3
	21	19:05	19:04	Aaron Marley		SEN	M
	22	19:15	19:13	Tom Neave		SEN	M
	23	19:16	19:14	James Manly		V50	M
	24	19:20	19:17	Gavin Nicholson		V40	M	Ampthill & Flitwick	18:53	18:53	5.9
	25	19:22	19:18	Scott Darney		V40	M	Witham (Essex)/Ravens City of London	19:18	17:45	6.0
	26	19:32	19:27	David Weldon	SB	V45	M	Springfield	19:16	19:16	5.8
	27	19:33	19:31	Simon Ford		V40	M	Colchester H	18:35	18:18	5.0
	28	19:35	19:30	Harrison Blowers		SEN	M
	29	19:38	19:35	Mark Austin		V65	M	Witham (Essex)	19:35	19:31	7.1
	30	19:43	19:38	James Waterson		V50	M	Colchester H	19:38	17:47	7.7
	31	19:47	19:44	David Wright		V45	M	Great Bentley	19:44	18:21	5.9
	32	19:48	19:45	Daniel Griffiths		SEN	M	Witham (Essex)	18:34	18:34	4.8
	33	19:49	19:47	Charlie Minnette		U15	M	Haverhill RC	17:36	17:36	3.4
	34	19:55	19:50	Justine Sheekey	PB	SEN	W	Colchester H	19:50	19:50	7.3
	35	20:06	20:03	Steve May		V40	M	Halstead	20:03	20:03	6.5
	36	20:13	20:07	Simon Colclough		V40	M	Colchester Harriers
	37	20:15	20:15	Andrew Raynor		V55	M	Colchester H	19:33	18:11	6.8
	38	20:17	20:12	Karen Pickering		V35	W	Halstead	20:12	20:12	7.1
	39	20:24	20:19	David Butler		V65	M	Billericay/Eastern Masters/Ilford	20:19	16:51	5.2
	40	20:31	20:28	David Carey		V50	M	Witham (Essex)	20:28	20:28	8.3
	41	20:39	20:35	Joseph Slee		SEN	M	Halstead	20:35	20:35	18.0
	42	20:40	20:40	Harry Minnette	PB	U13	M	Haverhill RC	19:57	19:57	7.1
	43	20:48	20:42	Kian Culham		U23	M	Braintree	20:42	20:42	14.0
	44	20:49	20:45	Mike Edwards		V35	M	Dengie 100	20:45	20:45	9.2
	45	21:03	20:58	Gethin Hughes		V40	M	Running Colchester	20:22	20:22	10.9
	46	21:28	21:20	Olly Youngs		SEN	M	Jogging Made Easy
	47	21:31	21:25	George Hayes		V35	M	Colchester H	21:25	21:25	16.4
	48	21:51	21:47	Barbara Aldridge	PB	V45	W	Billericay	20:45	20:45	8.4
	49	22:04	22:00	Perry James		SEN	M	Halstead	22:00	22:00	12.1
	50	22:19	22:14	David Miller		V50	M
	51	22:21	22:18	Frazer Wilson		SEN	M
	52	22:25	22:21	Tracy Swindell		V55	W	Benfleet	22:21	18:47	11.8
	53	22:27	22:25	William Haining		V65	M	Colchester H	22:25	18:15	9.7
	54	22:44	22:39	Annette Oakman		V50	W	Colchester H	21:50	18:42	9.8
	55	22:45	22:39	Emily Pereira		V45	W	Braintree	21:12	21:12	9.8
	56	23:01	22:56	Jane Irvin		V45	W	Boxted Runners	22:44	22:44	14.1
	57	23:11	23:06	Dean Wicks		SEN	M	Colchester H	21:15	21:15	9.3
	58	23:24	23:20	Jacob Pickering		U11	M	Braintree	23:20	23:20	16.7
	59	23:27	23:20	Lee Bolton		SEN	M
	60	24:21	24:15	Macer Twydell		V45	M	Braintree	24:15	24:15	15.3
	61	24:33	24:29	Krystian Sprawski		V40	M
	62	24:40	24:35	Martha May		U13	W	Braintree	24:35	24:35	11.3
	63	24:43	24:43	Steven Alder		SEN	M	Witham (Essex)	24:23	24:23	14.1
	64	25:02	24:56	Amelia Goodall		U13	W	Springfield	24:56	24:56	19.0
	65	25:15	25:08	Georgina Horrocks		SEN	W	Colchester Harriers
	66	25:47	25:41	Lil Oædea		SEN	W	Harwich Runners
	67	25:47	25:38	Juliet Warren-Penny		V55	W	Springfield	23:56	23:56	17.2
	68	25:55	25:49	Robert Rolka		V55	M	Jogging Made Easy	23:35	23:35	14.4
	69	26:12	26:05	Lee Jolliffe		V40	M
	70	26:20	26:16	Teresa Tranter		V70	W	Sudbury Joggers	25:24	25:24	16.7
	71	26:23	26:16	Kate Sutton		SEN	W	Tiptree	23:49	23:49	17.4
	72	26:27	26:19	Samantha Martin		SEN	W
	73	26:28	26:21	Celine Elson		V45	W	Witham (Essex)	26:18	26:18	19.5
	74	26:46	26:37	Sarah Naughton		V40	W	Witham (Essex)	26:35	26:35	20.8
	75	27:33	27:25	Wayne Davis		V40	M
	76	27:46	27:38	Leanne Andrews		V35	W	Witham (Essex)	27:03	27:03	22.4
	77	28:05	27:59	Craig Vernon		V55	M	Tiptree	25:27	25:27	19.0
	78	28:37	28:27	David Grainger		V55	M	Witham (Essex)	28:27	24:17	23.0
	79	28:42	28:37	Samantha Poston		SEN	W
	80	29:09	28:59	Natalie Lilley	PB	V50	W	Witham (Essex)	28:59	28:59	24.5
	81	29:15	29:05	Karen Flowers		V50	W	Witham (Essex)	28:40	26:15	23.7
	82	29:17	29:12	Charlotte Allen		SEN	W
	83	29:35	29:26	Cornell Le Roux Groenewald	PB	V35	W	Boxted Runners	29:26	29:26	25.6
	84	29:59	29:49	Bethany Shippey		SEN	W	Witham (Essex)	29:39	28:47	26.0
	85	30:22	30:13	Jodee Mayer		V35	W	Witham (Essex)	29:29	29:29	24.2
	86	30:29	30:22	Jenny Smith		V35	W	Halstead	30:22	30:22	24.6
	87	31:37	31:25	Andrea Mckeown		V35	W	Unattached	31:25	28:03	27.3
	88	32:39	32:32	Eleanor Skan		V40	W
	89	34:50	34:42	Lesley Gann		V50	W
	90	35:58	35:47	Kimberley Howard		SEN	W
	91	36:12	36:05	Clair Szemis		V50	W
	92	36:36	36:27	Minerva Sharry		V40	W
	93	2:15:49	2:15:49	Tom McCusker		SEN	M	Cambridge & Coleridge	15:36	15:36	-1.2
5K FAST
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	15:08	15:06	Freddy Richardson		U23	M	Colchester & Tendring	15:06	14:47	-2.9
	2	15:10	15:09	Ben Felton	PB	SEN	M	Chelmsford	15:09	15:09	-3.8
	3	15:11	15:09	Corey De'Ath		SEN	M	Tonbridge/St. Mary's Uni	15:09	14:17	-4.2
	4	15:18	15:18	Arthur Ballard	PB	U15	M	Colchester & Tendring	15:18	15:18	-1.2
	5	15:20	15:18	Zach Bridgeland		U20	M	Chelmsford/Birmingham Uni	14:52	14:52	-3.5
	6	15:22	15:22	Sam Clayton	PB	SEN	M	Colchester & Tendring	15:22	15:22	-2.5
	7	15:25	15:23	Peter Coates	PB	V35	M	Witham (Essex)	15:23	15:23	-2.9
	8	15:27	15:26	Tom Rehal	PB	U23	M	Leeds Uni	15:26	15:26	-3.3
	9	15:32	15:31	Taite Wallis	PB	U20	M	Newham & Essex Beagles	15:31	15:31	-3.8
	10	15:36	15:33	Michael Gilbert	SB	SEN	M	Cambridge & Coleridge	15:33	14:58	-1.5
	11	15:51	15:49	Fredrik Krylander	PB	SEN	M	Cambridge & Coleridge	15:49	15:49	-1.0
	12	16:03	16:01	Ryan Day	PB	SEN	M	Colchester H	16:01	16:01	0.5
	13	16:07	16:05	Scott Thomas	PB	U20	M	Chelmsford/Leeds Uni	16:05	16:05	-1.6
	14	16:20	16:17	William Driscoll		SEN	M
	15	16:27	16:26	Andrew Jobling	PB	V35	M	Colchester H	16:26	16:26	0.6
	16	16:28	16:25	Matthew Slater	SB	V35	M	Cambridge & Coleridge	16:17	16:14	-0.8
	17	16:29	16:28	Oscar Graham-Pereira	PB	U17	M	Braintree	16:16	16:16	-1.0
	18	16:31	16:31	Rachel Wiseman	PB	V40	W	Basildon	16:31	16:31	0.1
	19	16:35	16:34	Gemma Kersey	SB	SEN	W	Basildon/Middlesex Uni/Havering	16:22	16:20	-0.3
	20	16:37	16:34	Mark Waine		V50	M	Ampthill & Flitwick/Eastern Masters	16:34	16:20	0.6
	21	16:39	16:37	Ethan Reilly		U20	M	Chelmsford/Nottingham Uni	16:37	16:37	0.6
	22	16:43	16:40	Dylan Mitchard	PB	SEN	M	Belgrave	16:40	16:40	0.1
	23	16:45	16:43	Nick Shasha		V45	M	Orion/Eastern Masters	16:17	15:33	0.4
	24	16:45	16:43	Gregory Martin	PB	U15	M	Chelmsford	16:43	16:43	-0.3
	25	16:53	16:51	Jason Gunn	PB	V40	M	Colchester H	16:51	16:51	1.8
	26	16:54	16:52	Louis Davey		SEN	M	Colchester H	16:52	16:52	2.1
	27	16:55	16:53	Thomas Ballard	PB	SEN	M	Colchester & Tendring	16:53	16:53	3.0
	28	16:58	16:55	Hamish Morton	PB	SEN	M	Cambridge & Coleridge	16:55	16:55	0.6
	29	17:00	16:59	Jim Gordon		SEN	M	University Of Leeds Cross Country Club
	30	17:02	17:00	Lee Martin		V50	M	Springfield/Chelmsford/Eastern Masters	16:46	16:37	1.7
	31	17:03	17:00	Oscar Farley	PB	U17	M	Billericay	16:56	16:56	1.4
	32	17:21	17:19	Sam Rahman	SB	V35	M	Ilford	17:19	17:02	1.9
	33	17:23	17:22	Mark Mckeown		V40	M	Colchester H	17:06	16:42	1.0
	34	17:31	17:28	Chris Martin	PB	V35	M	Witham (Essex)	17:28	17:28	4.9
	35	17:33	17:31	Arthur Payne	PB	U23	M	Cambridge & Coleridge	17:16	17:16	0.4
	36	17:47	17:47	Sophie Cowper	SB	SEN	W	Rotherham/Anglia Ruskin U/Notts	17:47	16:20	3.4
	37	18:13	18:11	Olivia Forrest	PB	U13	W	Brentwood Beagles	18:11	18:11	3.2
	38	18:17	18:16	Charlotte Bishop		SEN	W	Basildon	18:16	18:16	3.5
	39	18:26	18:24	Megan Williams		SEN	W	Chelmsford	18:24	18:24	5.3
	40	18:28	18:27	Joanna Colley	PB	SEN	W	Cambridge & Coleridge	18:27	18:27	4.9
	41	18:57	18:56	Victoria Suett		SEN	W	Halstead/St. Mary's Uni	18:56	18:56	8.1
	42	19:03	19:03	Clementine Cooper		U23	W	Loughborough Students	18:24	18:24	6.8
	43	19:03	19:02	Katie Austin		V35	W	Ipswich Jaffa	19:02	18:57	5.1
	44	19:19	19:19	Molly Sweetman	PB	U20	W	Havering	19:19	19:19	6.3
	45	19:30	19:30	Seraphina Harris	PB	U15	W	Cambridge & Coleridge	19:30	19:30	6.0
	46	19:40	19:38	Sarah Wightman	SB	V45	W	Cambridge & Coleridge	19:38	18:52	5.6
	47	19:59	19:56	Beckie Cray		U15	W	St. Albans AC	19:56	19:56	5.8
	48	20:06	20:05	Nicola Mcbride		V55	W	Cambridge & Coleridge	19:44	19:33	6.8
	49	20:14	20:13	Wendy King		V50	W	Chelmsford/Eastern Masters	20:13	18:46	7.0
	50	20:23	20:21	Emily Smith	PB	V40	W	Springfield	20:21	20:21	8.8
	51	20:29	20:28	Darcy Bowen		U13	W	Ipswich Jaffa	19:14	19:14	9.1
	52	20:32	20:31	Isabel Forrest		U13	W	Brentwood Beagles	19:28	19:28	6.4
	53	21:07	21:05	Charmaine Sterling		V35	W	Benfleet	21:05	20:39	10.5
	54	21:22	21:19	Alice Whiley		SEN	W
	55	21:22	21:19	Anna Crawley		SEN	W	Ilford/Ravens City of London	21:00	20:50	9.9
10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	40:27	40:25	Peter Thompson		V60	M	Cambridge & Coleridge/Eastern Masters	37:45	34:32	3.7
	2	40:40	40:36	Joe Hughes	PB	V35	M	Unattached	38:23	38:23	3.3
	3	41:04	40:59	Craig Slocombe		SEN	M
	4	41:13	41:09	James Taverner		V40	M	GoodGym	39:38	37:42	5.3
	5	41:32	41:22	Nick Watchman	PB	V40	M	Lonely Goat RC	41:22	41:22	6.9
	6	42:47	42:42	Stuart Raffle		V40	M	Harwich Runners
	7	43:08	43:03	Chris Smith		V40	M	Running Colchester	40:50	40:50	7.0
	8	43:10	43:04	Marcus Poston		SEN	M
	9	43:12	43:04	Stephen Bullen		V40	M
	10	43:23	43:16	Chris Wong		SEN	M	Birchfield H	40:40	40:40	6.5
	11	43:32	43:28	Ben Stewart		V35	M	Boxted Runners	41:52	41:52	5.4
	12	43:55	43:50	Matthew Illsley		SEN	M
	13	44:22	44:14	Christopher Applegate		V60	M	Thurrock	42:40	41:20	8.7
	14	44:25	44:12	George Haberman		SEN	M
	15	46:10	46:06	Ben Rhys-lewis		SEN	M	Unattached	41:16	41:16	8.5
	16	47:23	47:14	Sandy Thorogood		V55	W	Sudbury Joggers	43:47	41:46	10.7
	17	47:36	47:27	Ian White		V50	M	TRISudbury	47:27	43:53	10.1
	18	47:49	47:44	Val Jennings		V55	W	Ipswich Jaffa	46:40	41:22	10.7
	19	50:41	50:33	Neil Dennis		V35	M	Stowmarket	46:48	43:56	11.0
	20	51:47	51:39	Grainne Hallahan		V35	W	Great Bentley	48:11	48:11	13.4
	21	51:48	51:41	Matthew Stuart		V45	M	Great Bentley	51:41	51:41	16.1
	22	53:18	53:11	Jordan Allen		SEN	M
	23	53:45	53:39	Verity Smith		V45	W	Ipswich Jaffa	53:39	44:42	25.7
	24	54:28	54:17	Arthur Whiston		V70	M	Colchester H	49:45	39:32	13.7
	25	58:12	57:59	Emily Knights		SEN	W
	26	58:12	57:59	Tim Knights		SEN	M
	27	60:46	60:37	Olesia Gaidukevich		SEN	W
	28	64:29	64:18	Tom Hurley		V60	M