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National Ladder
Round the Houses 10K
External Results
Grangemouth
27 Mar 11
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:19
30:16
Tsegai Tewelde
U23
M
Shettleston/Glasgow City/Eritrea
30:16
29:07
14.4
2
31:08
31:06
Tewoldeberhan Mengisteab
SEN
M
Shettleston/Eritrea
29:36
29:19
16.2
3
31:18
31:16
Paul Sorrie
PB
SEN
M
Shettleston
30:48
30:31
-0.1
4
31:39
31:37
Michael Gillespie
U23
M
Shettleston/Edinburgh Uni
30:56
30:56
32.1
5
32:00
31:59
Thomas Fay
PB
U23
M
Shettleston
31:29
31:26
49.0
6
32:19
32:18
Bryan Mackie
PB
SEN
M
Edinburgh AC
32:18
31:02
7.7
7
32:47
32:44
Mark Haskett
PB
U23
M
Aberdeen
32:44
31:59
-0.1
8
32:57
32:55
Robert Gilroy
SEN
M
Cambuslang
31:42
30:34
12.0
9
33:00
32:58
Joe McKnight
PB
V35
M
Garscube
32:50
32:50
51.1
10
33:05
33:01
Owain Bristow
SEN
M
Edinburgh AC
33:01
32:40
14.4
11
33:12
33:09
Patryk Gierjatowicz
PB
U23
M
Edinburgh Uni Hare & Hounds/Poland
33:09
30:38
16.0
12
33:19
33:16
Stuart Campbell
V40
M
Arbroath & District
32:57
32:29
0.9
13
33:27
33:24
Bryan Clark
PB
SEN
M
Corstorphine
33:24
32:49
14.1
14
33:34
33:31
Grant Wilkie
PB
V40
M
Corstorphine
33:31
32:52
52.7
15
33:39
33:33
William Ryan Beattie
U23
M
Falkirk
33:33
30:58
16.7
16
33:41
33:35
Jed Bartlett
SEN
M
Stirling Uni
33:35
33:35
54.0
17
33:53
33:51
Scott MacAulay
U20
M
Kilbarchan/Glasgow Caledonian Uni
33:51
32:59
7.3
18
33:54
33:53
Andrew Budiansky
SEN
M
St. Andrews Uni/United States
33:53
33:53
54.0
19
33:55
33:51
Mickey Breen
SEN
M
Corstorphine/Dundee Uni/Dumfries RC
32:29
31:52
-2.0
20
34:00
33:58
Jeff Farquhar
V50
M
Pitreavie
33:58
32:42
3.8
21
34:14
34:11
Neil Gunstone
SEN
M
Dundee Hawkhill/Teesside Uni/Fife
34:11
34:07
8.5
22
34:20
34:17
Gary Smith
U23
M
Falkirk
34:17
33:32
10.3
23
34:26
34:24
Sam Alexander
U23
M
Westerlands/Glasgow University Hares & Hounds
34:24
34:24
47.8
24
34:40
34:35
Ken Chapman
V40
M
Haddington RC/Scottish Vets H
34:21
32:46
51.5
25
34:42
34:37
Moray Anderson
SEN
M
Corstorphine
34:37
32:02
10.3
26
34:43
34:40
Barry Paterson
SEN
M
Falkirk
33:15
33:15
26.5
27
34:45
34:39
Alexander Davidson
PB
SEN
M
Falkirk
33:41
33:41
3.9
28
34:47
34:47
Tom Martyn
PB
U23
M
Edinburgh Uni Hare & Hounds
34:47
29:57
-3.7
29
35:01
34:58
Bryan McLelland
SEN
M
Glasgow Uni
34:58
34:46
30.3
30
35:03
34:59
Tony Johnston
PB
V40
M
Unattached
33:43
33:43
11.7
31
35:19
35:17
David Iain Houston
SEN
M
Glasgow University Hares & Hounds
34:43
34:23
5.9
32
35:22
35:21
Ross Milne
U17
M
Central/Forth Valley
35:21
35:18
13.8
33
35:25
35:23
Ross Clark
SEN
M
Unattached
35:23
33:53
6.4
34
35:25
35:23
Max McNeill
U20
M
Lothian/Falkirk
33:48
31:11
-2.8
35
35:30
35:27
David Knight
V40
M
Perth RR
35:27
32:39
4.1
36
35:34
35:28
Ross Christie
PB
U20
M
Stirling Uni/George Heriot's School Cross Country Club
35:28
33:31
2.8
37
35:37
35:31
Damian McAuley
V45
M
Springburn
35:31
34:23
35.9
38
35:46
35:42
Graeme Stewart
SEN
M
Fife/Dundee Uni
35:42
33:51
53.6
39
35:56
35:49
James Mittra
V35
M
Edinburgh AC
35:49
35:27
51.8
40
35:56
35:51
Daniel Ashworth
U20
M
Clayton le Moors/Reading RR/Edinburgh Uni Hare & Hounds/Edin
35:51
34:08
15.5
41
36:00
35:57
Andrew Mackenzie
U23
M
Stornoway/Stirling Uni
35:57
34:56
24.4
42
36:03
36:01
Dale Colley
PB
U17
M
Falkirk
36:01
31:29
-0.2
43
36:04
35:57
John Sharp
PB
SEN
M
Unattached
35:57
33:58
1.3
44
36:10
36:06
Stephen Allan
V35
M
Kirkintilloch
35:45
33:50
0.8
45
36:12
36:09
Martin Ferguson
V45
M
Edinburgh AC
35:45
33:54
5.9
46
36:14
36:07
Michael Buhrtz
SEN
M
Edinburgh AC
35:25
35:25
53.7
47
36:22
36:19
Donald Petrie
V50
M
Kilbarchan
36:05
34:49
6.5
48
36:23
36:18
Scott Wallace
U23
M
Edinburgh Uni Hare & Hounds
36:18
35:18
5.3
49
36:25
36:21
Scott Logan
SEN
M
Edinburgh AC
36:21
36:21
26.8
50
36:25
36:24
Iain Townsend
PB
U23
M
North Uist/Glasgow Caledonian Uni/Victoria Park City of Glas
36:24
36:24
46.2
51
36:27
36:23
Megan Crawford
PB
U23
W
Fife/St. Andrews Uni
36:23
34:42
4.8
52
36:32
36:28
Bryan Burnett
V45
M
Bellahouston RR
36:28
35:04
17.0
53
36:36
36:31
Marc McColl
SEN
M
Shettleston
35:28
34:53
10.1
54
36:38
36:26
Nicholas Dickson
V35
M
Edinburgh AC
36:26
36:26
49.6
55
36:39
36:36
Gerry Montgomery
V50
M
Clydesdale
36:36
35:47
54.0
56
36:43
36:36
Fiona Matheson
V45
W
Falkirk/Scottish Vets H
35:15
34:44
4.1
57
36:46
36:43
Patrick Cullinane
SEN
M
Irvine/Strathclyde Uni
35:32
34:26
54.0
58
36:47
36:42
Euan MacKay
V45
M
Garscube
36:42
34:47
35.0
59
36:49
36:42
William Jarvie
V50
M
Portobello
35:37
34:57
9.8
60
36:51
36:45
Brian Douglas
PB
V35
M
Bellahouston Harriers
36:02
34:32
1.9
61
36:56
36:51
Richard William Porteous
V40
M
Unattached
36:51
36:51
24.7
62
36:57
36:52
Andrew McLinden
V55
M
Hamilton H
36:45
35:00
13.8
63
36:58
36:54
Mikey Anderson
PB
V40
M
Corstorphine
36:16
35:56
28.3
64
36:58
36:52
Calum McKenzie
U23
M
Corstorphine/Aberdeen Uni
36:52
30:15
-2.1
65
36:59
36:53
Alex Hay
V45
M
Motherwell
36:53
36:53
50.5
66
37:01
37:01
Neil Cockbain
V40
M
Cumberland AC/Keswick
37:00
35:24
31.7
67
37:04
37:00
Jill Cox
SEN
W
Scottish Prison Service
36:39
35:46
3.7
68
37:06
36:58
Iain Christie
PB
U23
M
Strathclyde Uni Harriers
36:58
36:30
48.5
69
37:15
37:06
David Denoncin
SEN
M
Aberdeen University
70
37:17
37:08
Steven Prentice
V35
M
Bellahouston Harriers
35:03
33:46
4.8
71
37:20
37:14
Derek Small
V45
M
Unatt
72
37:21
36:52
Chris Boustred
SEN
M
Unatt
73
37:23
37:20
Lyndsay Morrison-Noon
PB
SEN
W
Central
36:49
35:30
13.4
74
37:23
37:02
Jonathan Barlow
SEN
M
Unatt
75
37:25
37:17
Alan Mackay
PB
V35
M
Falkirk
37:17
35:16
18.5
76
37:26
37:19
Kenneth Rankin
SB
V50
M
Falkirk
37:19
33:47
13.2
77
37:27
37:27
Avril Mason
PB
V35
W
Shettleston
37:27
35:30
6.4
78
37:32
37:23
Brendan Gabriel
SEN
M
Aberdeen Uni
37:23
37:23
53.4
79
37:36
37:25
Duncan Ball
V45
M
Penicuik
37:25
37:25
11.5
80
37:39
37:32
Bruce Malcolm
V45
M
Corstorphine
36:50
36:37
7.4
81
37:42
37:37
Bryce Aitken
V50
M
Fife
37:37
35:08
5.3
82
37:44
37:38
Thomas Paskins
SEN
M
Stirling Uni
37:38
36:26
18.8
83
37:50
37:40
David Millar
V35
M
Carnegie
36:50
35:03
21.4
84
37:53
37:46
Ian Hughes
V35
M
Calderglen
36:12
36:12
53.9
85
38:04
37:54
Mark Paterson
SB
V35
M
Bellahouston Harriers
36:18
34:38
11.1
86
38:09
38:02
Chris Clarke
U20
M
Chester-le-Street/Sheffield RC/Glasgow Uni
37:02
35:15
24.9
87
38:10
38:05
Christopher McHardy
SEN
M
Central
36:35
35:30
5.7
88
38:12
38:08
Andrew Steele
SEN
M
St Andrews University
89
38:12
38:08
Claire McCracken
V35
W
Victoria Park City of Glasgow
38:02
36:20
18.8
90
38:13
38:05
Alan Stein
SEN
M
Unatt
91
38:18
38:07
Russell McAdam
U23
M
Falkirk
34:07
34:07
16.3
92
38:20
38:11
Martin Coleman
SEN
M
Strathclyde Uni Harriers
37:21
36:48
54.0
93
38:22
38:15
Neal Robb
U23
M
Glasgow University Hares & Hounds
37:51
37:27
54.0
94
38:28
38:09
Ryan Alves
SEN
M
Unatt
95
38:29
38:19
Claire Couper
SB
V35
W
Unattached
37:29
36:02
15.2
96
38:41
38:32
Chris Walton
V35
M
Unatt
97
38:45
38:41
Ruth Joss
SB
U23
W
Giffnock North/Glasgow Uni
37:19
36:28
4.9
98
38:47
38:34
Scott Dolan
PB
V40
M
Unattached
38:34
36:14
4.8
99
38:50
38:35
Alastair Dodds
V45
M
Cosmic Hill Bashers
100
38:52
38:36
Colin Alexander
V35
M
Central
38:33
38:10
13.2
101
38:53
38:37
Colin Hall
SEN
M
Unatt
102
38:54
38:46
Tomonori Ogata
SEN
M
Unattached/Japan
38:46
37:48
54.0
103
38:58
38:43
Steve Macfarlane
SEN
M
East Fife Tri Club
104
39:05
38:34
David Mckinlay
U20
M
Dundee University
105
39:10
39:06
Brian Lees
V45
M
Unattached
37:33
36:19
9.8
106
39:14
39:07
Alison McGill
SEN
W
Fife
38:59
38:00
8.4
107
39:14
39:03
Carole Setchell
SEN
W
Shettleston
36:28
36:28
20.0
108
39:15
39:06
Claire McArthur
SEN
W
Unattached
38:45
38:00
20.0
109
39:20
39:12
Richard Hope
V50
M
Edinburgh Ac
110
39:23
39:13
Gary Stewart
V40
M
Bellahouston Harriers
36:28
36:28
45.9
111
39:26
39:01
Kenny Bowie
SEN
M
Unatt
112
39:27
39:17
Derek Rae
SEN
M
Anster Haddies
38:25
31:08
1.7
113
39:30
39:20
Ross Carrie
PB
SEN
M
Carnegie
39:00
39:00
54.0
114
39:32
39:14
Douglas Findlay
V40
M
Unatt
115
39:35
39:29
Ewan Crawford
U20
M
Edinburgh Uni Hare & Hounds
39:29
33:21
0.5
116
39:37
39:25
Ralph Connolly
PB
V45
M
Victoria Park City of Glasgow
38:20
38:06
9.1
117
39:50
39:41
Luke Mclellan
SEN
M
Glasgow University
118
40:02
39:54
Kevin Ferris
V35
M
Springburn
38:08
36:28
52.9
119
40:03
39:45
Paul Mcnellis
SEN
M
Strathclyde University
120
40:04
39:43
Iain B Shaw
PB
V45
M
Ferranti
38:43
37:30
21.2
121
40:05
39:59
Emma Baxter
PB
U20
W
Greenock Glenpark/Edinburgh Uni
39:59
38:46
4.7
122
40:06
39:58
Gary Dunn
V35
M
Unatt
123
40:08
40:04
Andrew Rennie
V60
M
Irvine
39:22
38:12
25.7
124
40:09
40:04
Alison Winship
V35
W
Garscube
39:14
36:56
51.7
125
40:14
39:37
Gage Willox
SEN
M
Glasgow University Hares & Hounds
39:37
38:55
22.7
126
40:14
39:37
Stephen Donoghue
U23
M
Glasgow University Hares & Hounds
39:37
38:08
54.0
127
40:15
40:08
Richard Smith
V35
M
Unatt
128
40:29
40:20
Ann Hood
PB
SEN
W
Uknetrunner
40:20
38:59
31.5
129
40:30
40:24
Graeme Lister
SEN
M
Unatt
130
40:31
40:13
Christopher Mcomish
SEN
M
Unatt
131
40:37
40:21
Steven Rennie
SEN
M
Unatt
132
40:38
40:31
Philip Smith
V50
M
Unatt
133
40:39
40:29
John Martin
PB
V50
M
Falkirk
40:29
40:29
14.7
134
40:40
40:14
Christopher Payne
PB
SEN
M
Edinburgh AC
39:52
39:23
12.1
135
40:41
40:30
Mark Bowman
V35
M
Falkirk
40:19
38:26
54.0
136
40:46
40:21
Peter Ferry
V40
M
Unatt
137
40:48
40:41
Callum Scott
SEN
M
Rgu
138
40:48
40:38
Suzanne McMahon
PB
V35
W
Bellahouston Harriers
39:08
39:08
20.8
139
40:50
40:46
Michelle Sandison
SEN
W
Springburn
38:05
35:45
2.0
140
40:51
40:44
Sarah MacIsaac
PB
U23
W
Edinburgh Uni Hare & Hounds
39:54
38:42
39.5
141
40:51
40:46
Jennifer Telford
V40
W
Scottish Prison Service/Unattached
39:23
38:33
12.7
142
40:53
40:45
Richard Skillen
V35
M
Unatt
143
40:57
40:36
Howard Glynn
V35
M
Edinburgh Triathletes
144
41:00
40:55
Tommy McRavey
PB
SEN
M
Kirkintilloch
36:45
36:45
2.6
145
41:01
40:52
Craig Shield
PB
SEN
M
Carnegie
39:20
39:20
50.2
146
41:01
40:46
Tim Read
V45
M
Unatt
147
41:05
40:47
Chris Stephenson
V40
M
Carnegie
40:47
37:49
7.1
148
41:05
40:29
Kevin Judge
SEN
M
Perth RR
37:55
37:05
54.0
149
41:12
41:06
Pamela Morris
PB
U23
W
Metro Aberdeen/Edinburgh Uni
41:06
40:30
32.0
150
41:27
41:07
Christopher Dickson
PB
U23
M
Unattached
41:07
39:00
51.0
151
41:31
41:16
Gerard O'Neill
V45
M
Unatt
152
41:41
41:18
Joe Chambers
SEN
M
Springburn
39:01
36:10
12.0
153
41:49
41:44
Jennifer Spence
U23
W
Fife/Abertay Uni
40:32
37:46
8.5
154
41:51
41:19
Malcolm Finlayson
PB
V40
M
Unattached
41:19
39:34
8.7
155
41:52
41:24
Jim Mclaren
V45
M
Falkirk
41:24
39:29
14.3
156
41:59
40:44
Allan Flemming
V40
M
Unatt
157
42:02
41:04
David Weir
SEN
M
Bowhouse Fc
158
42:04
41:41
Neil Mcdonald
SEN
M
Strathclyde University
159
42:08
41:48
Elliott Hilditch
PB
SEN
M
Unattached
41:48
39:04
34.0
160
42:09
42:03
Alan Gunnyon
SEN
M
Unatt
161
42:09
41:35
Gordon Ford
V35
M
Unatt
162
42:11
41:55
Scott Jarvie
V50
M
Portobello
40:33
38:16
52.8
163
42:11
41:59
Glen Macdonald
V40
M
Unatt
164
42:13
41:58
Scott Cameron
V35
M
Unatt
165
42:13
41:57
Sarah Scott
SEN
W
Edinburgh AC
38:25
38:25
15.7
166
42:14
42:03
Bernadette O'Neil
PB
V40
W
Bellahouston Harriers
41:16
39:38
12.2
167
42:19
41:42
Andrew Foggo
U20
M
Glasgow University Hares & Hounds/Glasgow Uni
41:42
38:52
10.3
168
42:20
42:04
Eddie Follan
V35
M
Edinburgh AC
41:43
41:43
48.8
169
42:27
41:40
Alan Gilbert
SEN
M
Unatt
170
42:32
42:05
Alexandra Campbell
PB
U20
W
Moorfoot/Stirling Uni
42:05
42:05
40.7
171
42:32
42:22
Mark Dunnachie
V35
M
Falkirk
42:22
40:55
54.0
172
42:37
42:10
Rufus Bellamy
V40
M
Unatt
173
42:43
42:36
Douglas Hamilton
V60
M
Unatt
174
42:45
42:08
Peter Harkness
PB
V40
M
Scottish Prison Service
41:35
40:49
15.0
175
42:48
42:44
Ian Fyfe
V50
M
Unatt
176
42:53
42:10
Stuart Wightman
V35
M
Unatt
177
42:56
42:29
Martin Butcher
SEN
M
Unatt
178
42:56
41:48
Jan-bert Van Den Berg
V50
M
Corstorphine
40:25
40:11
12.4
179
42:57
42:44
Claire Howie
PB
V40
W
Carnegie
42:44
42:44
54.0
180
42:57
42:35
Kirsty Haxby
SEN
W
Strathclyde Uni
42:35
42:35
20.5
181
42:59
42:16
James Murchison
U17
M
Unatt
182
43:01
42:51
Martin Leadbetter
V50
M
Unatt
183
43:03
42:16
Justin Duncan
U20
M
Stewart Melvilles College
184
43:07
42:34
Keith Sambrook
V55
M
Edinburgh AC
41:52
36:26
16.8
185
43:12
42:40
Lorna Kennedy
V35
W
Falkirk
42:40
41:24
17.1
186
43:17
42:57
Bryan Jackson
SEN
M
Glasgow University Hares & Hounds
42:57
42:57
54.0
187
43:20
42:16
Paul Taylor
V40
M
Unatt
188
43:24
43:18
Megan Davidson
SEN
W
Edinburgh AC/Falkirk
42:14
37:03
31.4
189
43:24
42:09
Tommy Docherty
V50
M
Unatt
190
43:28
43:07
Jamie Stokoe
V45
M
Unatt
191
43:30
43:13
Stewart Gove
SEN
M
Unatt
192
43:35
43:08
Barry Fagan
V35
M
Unatt
193
43:35
42:34
Steven Ballantine
SEN
M
Unatt
194
43:37
43:15
Nicole McLeod
U20
W
Giffnock North/Strathclyde Uni
43:15
40:46
27.1
195
43:38
43:19
Arron Baxter
SEN
M
Strathclyde University
196
43:38
43:07
Stephen Oliver
V50
M
Falkirk
42:42
42:42
17.5
197
43:41
43:12
Adrian White
V40
M
Harmeny
43:12
43:12
7.1
198
43:43
43:33
Christine Catterson
V50
W
Victoria Park City of Glasgow
43:00
43:00
35.9
199
43:44
42:38
Jon Waters
V40
M
Unatt
200
43:45
43:32
Paul Bernard
SEN
M
Unatt
201
43:47
43:32
Isabel Jones
PB
SEN
W
Aberdeen Uni
43:32
43:32
54.0
202
43:47
42:58
Craig Adamson
SEN
M
Ineos
203
43:48
43:15
Keith Weston
V60
M
Ferranti
43:15
40:09
20.0
204
43:49
43:40
Gordon Forrest
V55
M
Lithgae Harriers
205
43:50
43:44
Philip Vernon
U23
M
Stirling Uni
43:44
43:44
53.2
206
43:53
43:41
Denise Forbes
V40
W
Unatt
207
43:54
43:40
Murray Bryce
SB
V55
M
Cosmic
43:29
43:07
18.6
208
43:59
43:48
Scott James Dowell
U20
M
Carnegie
41:18
39:17
52.5
209
44:02
43:52
Kirsty Baird
V35
W
Victoria Park City of Glasgow/Carnegie/Police
43:52
40:39
29.1
210
44:10
43:58
Alan Cummings
V45
M
Lasswade
43:58
43:58
41.2
211
44:10
43:47
Malcolm Moffat
V40
M
West Lothian Triathlon
212
44:11
44:01
Kieran Morgan
V50
M
Carnegie
44:01
41:54
10.1
213
44:13
43:53
Jared Wohlgemut
SEN
M
Glasgow University
214
44:20
43:45
Neah Evans
U23
W
Glasgow University Hares & Hounds
43:45
41:27
53.2
215
44:21
43:42
Stuart Brodie
SEN
M
Unatt
216
44:23
43:36
Jonathan Molloy
V40
M
Forth Valley Orienteers
217
44:35
44:18
Angus Crawford
SEN
M
jogscotland
44:18
42:55
54.0
218
44:40
43:53
David Gray
V55
M
Erskine Stewarts Melville
219
44:44
43:54
William Downie
SEN
M
Unatt
220
44:56
44:37
Charles Knoery
SEN
M
Aberdeen Uni
37:47
37:47
54.0
221
44:56
44:38
Iain Wallace
SEN
M
Unatt
222
44:57
44:32
Glenn Gibson
SEN
M
Unatt
223
45:01
44:36
Anthony McGale
V40
M
Springburn
42:39
38:37
8.9
224
45:01
43:47
John Smith
PB
V40
M
Unattached
41:56
38:04
31.1
225
45:01
44:15
Stephen Spowart
V35
M
Unatt
226
45:05
44:43
Eric Stevenson
V60
M
Edinburgh AC
44:05
44:05
15.1
227
45:06
44:08
Gary Stirling
SEN
M
Unatt
228
45:07
44:27
Graeme Lawson
V40
M
Linlithgow
44:27
44:27
54.0
229
45:07
44:52
Yvonne Winchester
V40
W
Bellahouston Harriers
44:43
44:43
51.2
230
45:08
44:50
Campbell Brown
SEN
M
Unatt
231
45:08
44:24
Mark Dennis
SEN
M
Unatt
232
45:09
44:18
Bradley Gardner
SEN
M
Ineos
233
45:09
44:13
Jim Macleod
V45
M
Unatt
234
45:11
44:36
Sarah Munn
U20
W
Irvine
43:04
40:10
48.2
235
45:12
44:07
Wendy Taylor
V35
W
Unatt
236
45:20
44:46
Derek Cocker
V35
M
Unatt
237
45:22
44:23
Colin Nicolson
SEN
M
Bowhouse Fc
238
45:25
44:11
Graeme Blackhall
SEN
M
Unatt
239
45:25
45:14
James Friel
V35
M
Unatt
240
45:26
45:22
Fran Cummins
U23
W
Edinburgh Uni Hare & Hounds/Dark Peak
43:04
41:52
10.9
241
45:28
45:09
Caroline Brownlie
V35
W
Springburn
45:09
44:57
46.6
242
45:28
45:16
Douglas Lambie
V45
M
Unatt
243
45:33
44:26
Vince Fraser
V40
M
Unatt
244
45:38
45:17
Malcolm Mcintosh
SEN
M
Unatt
245
45:39
44:59
Euan Duguid
SEN
M
Unatt
246
45:40
44:54
Christopher Gilfillan
U17
M
Unatt
247
45:46
45:23
Rod Burke
V40
M
Body Morph Fitness
248
45:46
45:24
Kenneth Muir
V40
M
Unatt
249
45:49
45:14
Catherine Fuller
SEN
W
Glasgow University
250
45:52
45:21
Nicola Flynn
PB
V35
W
Falkirk
45:21
44:18
19.7
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this