SSAFA 5K External Results
Cardiff
27 Jul 22
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5K
PosGunName AG ClubSBPBHC  
114:32Remi Adebiyi  U23MNewport H/Bath Uni14:2914:29-4.5 
214:42Adam Bowden SBV35MBridgend14:4214:10-4.6 
314:54Larry Ryan  U23MCardiff14:5014:50-3.1 
414:57Dominic Smith SBU23MSwansea14:5714:43-1.5 
514:58Morgan James PBU23MCardiff/Birmingham Uni14:4614:46-4.0 
615:23Marc Hobbs SBV40MSwansea15:2314:32-2.2 
715:25Dylan Nazareth PBU23MLes Croupiers/Loughborough Students15:2515:25-1.8 
815:26Jon Like PBV35MParc Bryn Bach/Mynydd Du15:2615:26-2.1 
915:29Samuel Jody Richards PBSENMPontypridd (Roadents)15:2915:29-2.7 
1015:30Owain Morris PBSENMLes Croupiers15:3015:30-2.1 
1115:36Daniel Bodman  SENMParc Bryn Bach15:2515:11-2.7 
1215:39Simon A Lewis SBV45MPontypridd (Roadents)/Welsh Masters15:3915:26-1.5 
1315:44Ben Hughes PBU17MCardiff15:4415:440.4 
1415:47Sam Jones PBV35MParc Bryn Bach15:4715:47-1.7 
1515:48Lee Drew PBSENMLliswerry15:4815:48-0.9 
1615:58Ross Matthews  V35MParc Bryn Bach15:5515:55-1.3 
1715:58Darren Bishop PBV40MPontypridd (Roadents)15:5815:58-0.7 
1815:59Matthew Harvey SBV40MSwansea15:5715:23-0.7 
1916:02Charles Davis PBSENMLes Croupiers16:0216:02-0.4 
2016:04Oliver Price PBU20MCardiff16:0416:04-0.8 
2116:06Matthew Verran  U23MSwansea15:5015:28-1.1 
2216:09Ben Butler-Madden  V40MPontypridd (Roadents)/Welsh Masters16:0115:49-0.7 
2316:11Oliver M Williams SBV35MPontypridd (Roadents)16:1115:25-1.7 
2416:11Huw Evans SBV50MParc Bryn Bach/Welsh Masters16:1115:17-0.5 
2516:12Leighton Rawlinson PBV35MMicky Morris Racing Team16:1216:120.0 
2616:16Martin Norton PBSENMLliswerry16:1616:16-0.1 
2716:18Adam Whittaker PBSENMCDF Runners/White Rock16:1816:180.2 
2816:18Owain Zerilli PBSENMLes Croupiers16:1116:11-0.1 
2916:19Reuben Keating PBSENMLes Croupiers16:1916:190.1 
3016:20Richard Jones  V50MLliswerry/Welsh Masters16:0715:54-0.7 
3116:20Olivia Tsim PBSENWPontypridd (Roadents)16:2016:20-0.3 
3216:28Vaughan Edwards PBV40MLes Croupiers16:0916:09-0.5 
3316:32George Collinson  SENMLes Croupiers16:2216:220.0 
3416:41Andrew Cleverly  V35MSwansea16:0516:05-0.3 
3516:41Kate Roberts PBSENWSwansea16:4116:411.1 
3616:44Lloyd Jones PBSENMRun4All16:4416:440.3 
3716:45Alaw Beynon-Thomas SBSENWLes Croupiers/Cardiff Uni16:4516:332.0 
3816:50Michael Morgan  V35MPenarth & Dinas16:4816:481.6 
3916:53Anthony Smets PBU23MCardiff16:5316:532.3 
4016:54Lee Aherne  V55MParc Bryn Bach/Welsh Masters16:0315:55-0.3 
4116:57Phil Morris SBV40MBuilth16:5716:310.9 
4216:58Arwel Evans  SENMLes Croupiers16:5116:241.3 
4316:59Lucas Salvage PBU13MLliswerry16:5916:590.6 
4417:01Lauren Cooper  SENWParc Bryn Bach/Cardiff Uni/Cardiff16:5516:391.0 
4517:02Matthew Hall PBSENMLes Croupiers16:4816:480.8 
4617:03Jasmine Cooper PBU23WDerby/Cardiff Met Uni17:0317:033.5 
4717:03Donna Morris PBV35WBuilth/Brecon/Welsh Masters17:0317:031.6 
4817:09Rhys McNabb PBU17MCardiff17:0917:091.6 
4917:11Chloe Dooley PBU23WPontypridd (Roadents)/Cardiff Uni17:0917:092.2 
5017:17Neil Reynolds  V40MSan Domenico16:5316:211.6 
5117:21Paul Morton PBV40MLes Croupiers17:2117:211.8 
5217:21Jonathan Bonville-Ginn  SENMCDF Runners17:0417:041.6 
5317:24Huw Riley  U20MCardiff17:0817:082.2 
5417:27Rhys Pladdy PBU15MCardiff17:2717:273.8 
5517:27Moli Lyons  U20WCardiff17:1017:102.3 
5617:28Andrew Blair SBV55MLes Croupiers17:2817:272.5 
5717:29Duncan Sheldon PBV50MPenarth & Dinas17:2917:293.1 
5817:32Nathan Christoforato SBV35MPenarth & Dinas17:3217:243.0 
5917:34Vaughn Hughes PBU15MNewport H17:3417:342.5 
6017:36Lewis Munro SENMIslwyn RC    
6117:38Niki Puleio  V40MOgmore Phoenix17:2117:212.3 
6217:39Robert Borley PBV40MSan Domenico17:3917:392.9 
6317:42Mark Hobbs  SENMMicky Morris Racing Team17:0417:042.2 
6417:43Keith James PBV45MPontypridd (Roadents)17:4317:432.6 
6517:45Richard Wilder  V45MSan Domenico17:4016:462.2 
6617:54Robert Pritchard  V40MChepstow H17:4816:322.5 
6717:57James Craddock  SENMCardiff17:4417:444.2 
6818:02Iwan Froley  U15MCardiff16:5016:501.5 
6918:02Sam Howell-Jones PBSENMPontypridd (Roadents)18:0218:024.8 
7018:07Jai Tsim  SENMPontypridd (Roadents)18:0318:033.4 
7118:10Gareth Richards  V50MOgmore Phoenix17:3717:373.1 
7218:12Paul Carter V35MUA    
7318:24Emily Lowery PBU23WVale Royal/Cardiff Uni18:2418:242.5 
7418:24Lee Gwyn V35MUA    
7518:26Michael Darke PBV40MCDF Runners18:2618:264.4 
7618:29Helen Oliver PBSENWLes Croupiers/Winchester18:2918:295.4 
7718:31Laurence Pole  V45MPontypridd (Roadents)17:5417:443.9 
7818:32Alexander James PBSENMCDF Runners/Harpenden18:3218:324.7 
7918:34Amy Griffiths PBSENWLes Croupiers18:3418:344.9 
8018:36James Lee Manson SBV45MCardiff Triathletes18:3617:324.6 
8118:44Gemma Tutton SBSENWSwansea18:4018:354.5 
8218:44Andy Pearce  V55MPenarth & Dinas18:2618:224.5 
8318:46Harry Osborne  U15MCardiff18:3318:334.4 
8418:50Rhydian Lloyd-Francis  U13MBridgend18:3318:334.6 
8518:53Mike Harrison V35MPenarth & Dinas RC    
8618:56James Marston U20MMoD St Athan    
8718:59Jeffrey Cox SBV55MLes Croupiers18:5918:315.6 
8819:02Tom Gilbert PBU13MNewport H19:0219:021.9 
8919:05Matthew James Hopkins SBV40MLes Croupiers19:0517:416.1 
9019:07Oliver Edwards SENMOliver Edwards    
9119:11Ross Flanigan  V50MPenarth & Dinas18:2518:254.2 
9219:12Gwenno Goode PBU17WCardiff19:1219:125.9 
9319:16Jonathan Anstee PBU23MCDF Runners19:1619:169.7 
9419:20Alfie Osborne  U15MCardiff18:2118:213.2 
9519:22Kit Lambert  V40MPenarth & Dinas19:0919:096.7 
9619:24Leo Watkins PBU15MBridgend19:2419:246.2 
9719:26Haydn Hartnell SBV60MParc Bryn Bach/Welsh Masters19:2618:066.8 
9819:28Philip Hodge  V55MLes Croupiers18:5518:514.7 
9919:30Steven Hooper SBV55MPontypridd (Roadents)19:3017:487.6 
10019:37Jeremy Thomas  V60MLes Croupiers19:1919:196.6 
10119:38Nicola Jukes SBV50WParc Bryn Bach19:3419:125.5 
10219:40Joshua Morgan  U20MSwansea17:0217:021.4 
10319:46Mark Carter PBV50MPenarth & Dinas19:4619:469.3 
10419:47Julie Chamberlain PBV35WCardiff/Welsh Masters19:4719:477.4 
10519:48Leigh James SBV35WBridgend19:3719:217.3 
10619:50Scott Gray PBSENMOgmore Phoenix19:5019:5012.6 
10719:52Paul Edwards V35MUA    
10819:59George Watkins SENMLes Croupiers RC    
10920:02Catherine Barker PBV45WPenarth & Dinas20:0220:028.3 
11020:05Brian Dias  V35MCardiff/Welsh Masters/Ogmore Phoenix19:4817:507.6 
11120:10Matthew Watkins V35MClwb Run Wales    
11220:12Ellie Clemence PBSENWLes Croupiers20:1220:128.9 
11320:15Katy Griffiths PBU15WBridgend20:1520:159.0 
11420:16Aled Hughes  V45MOgmore Phoenix18:2218:224.0 
11520:17Bethan Butler-Madden PBSENWPontypridd (Roadents)20:1720:178.8 
11620:20Jonathan Pollinger V55MUA    
11720:22Daniel Thomas SBSENMLlanelli20:2216:478.3 
11820:22Terry O'Brien SBV65MUnattached20:2219:157.2 
11920:30Joe Turner SBSENMPenarth & Dinas20:3020:179.0 
12020:37Tim Earlam PBV40MPenarth & Dinas20:3720:379.5 
12120:47David Shewring  V35MPontyclun RR19:3319:338.0 
12220:50Steffan Mason-Smith PBU17MCardiff20:5020:5010.3 
12321:00David.E Williams V55MLes Croupiers Running Club    
12421:04Steve Chadwell PBV50MLes Croupiers20:5720:579.4 
12521:07Robert Young SENMCDF Running Club    
12621:08Kay Chapman  V55WLes Croupiers/Welsh Masters20:5520:5510.3 
12721:14Carole Goddard  V45WLes Croupiers21:1021:1010.0 
12821:15Nicholas Morgan PBV40MPenarth & Dinas21:1521:1511.5 
12921:18Louise Muteham PBV35WLliswerry21:1821:1812.0 
13021:31Freya Hughes-Rolls SBU17WCardiff21:3119:499.9 
13121:34Ruth Sutton PBV45WPontypridd (Roadents)21:3421:3410.6 
13221:37Jane Sheldon  V50WPenarth & Dinas21:1421:1411.5 
13321:42Peter Gillibrand PBSENMLes Croupiers21:4221:4212.2 
13422:03Steven Barker  V45MPenarth & Dinas21:2520:4211.1 
13522:15Nick Hayward  V40MSan Domenico20:5919:569.5 
13622:21Andrew George Davies  V55MPontypridd (Roadents)21:4220:5311.6 
13722:27Terry Caveney  V60MLes Croupiers22:0520:0411.3 
13822:32Ruth Cann  V40WPenarth & Dinas/Cardiff21:3621:0911.2 
13922:33Paul Chapman  V50MLes Croupiers21:2721:279.8 
14022:41Clive Osmond  V60MLes Croupiers/Welsh Masters22:3420:4911.6 
14122:46Gideon Calder PBV50MPenarth & Dinas22:4622:4614.0 
14222:52Phillip Iveson PBV50MOgmore Phoenix22:3722:3712.5 
14322:57Malcolm Bradley SBV70MPenarth & Dinas22:5720:4313.6 
14423:00Timothy Evans SBV65MPenarth & Dinas23:0022:4816.4 
14523:09Allie Adams  U13WRhondda22:5222:528.7 
14623:10Marc Adams V35MUA    
14723:16Isabelle Jacklin PBU15WAberdare Valley23:1623:1613.3 
14823:16Matthew Jacklin  V45MAberdare Valley16:1016:08-0.3 
14923:29Richard Sewell V55MUA    
15023:30Mark Herbert PBV40MLes Croupiers23:3023:3014.0 
15123:58Sally Groves V55WPegasus    
15224:02Lisa Cleary  V55WPenarth & Dinas/Welsh Masters22:5120:2912.9 
15324:04Gareth Davies  V40MPenarth & Dinas23:1522:4313.9 
15424:05Sarah Lyle PBV50WPegasus RC24:0524:0516.1 
15524:09Jon Lewis SBV45MPenarth & Dinas24:0921:5715.8 
15624:15Tracey Creedon PBV45WLes Croupiers24:1524:1515.6 
15724:25Claire Marie Jarrom SBV35WLes Croupiers24:2522:5516.5 
15824:30Ray Davies V55MAberdare Valley AAC    
15924:34Bretti Paxton PBSENWPontypridd (Roadents)24:3424:3417.0 
16024:34John Chandler V55MSan Domenico RC    
16124:36Julie Scholey  V60WLes Croupiers24:1519:4316.1 
16224:37Rhydian Sandbrook  V35MPegasus RC24:1424:1418.1 
16324:37James Buckingham  V55MPenarth & Dinas23:3823:3815.3 
16424:45Darpan Singh PBV45MPontyclun RR23:3823:3816.8 
16524:49Christopher Nellins  V65MPenarth & Dinas23:4719:3314.8 
16624:52Jenny Martin SBV40WLes Croupiers24:3721:4716.4 
16725:09Meurig Chapple PBV60MPenarth & Dinas25:0925:0917.8 
16825:20Peter Trott  V50MPenarth & Dinas25:1321:5317.6 
16925:28Huw Roberts  V65MBridgend/Welsh Masters22:2317:1212.7 
17025:29Kath Peterson V45WPenarth & Dinas RC    
17125:32Steph Iveson V35WOgmore Phoenix Runners    
17225:34Arren Roach  SENMCDF Runners25:1625:1619.1 
17325:41Arabella Calder PBV50WPenarth & Dinas25:4125:4118.5 
17425:45Debbie Rees PBV55WPenarth & Dinas25:4525:4519.2 
17525:46Simon Williamson SBV60MPenarth & Dinas25:4621:5811.5 
17625:51Eve Gallop Evans V55WLes Croupiers    
17725:58Gerard Crispie SBV60MLes Croupiers/Striders of Croydon/Ireland25:5819:4417.9 
17825:59Nicholas Harris SBV35MOgmore Phoenix25:5920:0316.5 
17926:07Nigel Adams SBV55MPenarth & Dinas26:0723:2719.8 
18026:13Claire Manson SBV40WCardiff Triathletes26:1322:0019.0 
18126:25Niall Hughes  V45MSan Domenico24:5524:5517.3 
18226:37Fironz Mal SBV65MLes Croupiers26:3725:3020.3 
18326:46Stephen Farmer SBV55MPenarth & Dinas26:4625:0022.0 
18426:51Nigel Hammersley  V40MPegasus RC25:5625:5622.7 
18527:22Colin Crooks  V65MPegasus RC26:5023:3919.5 
18627:39Phil Groves PBV60MPegasus RC27:3927:3921.1 
18727:55Dawn Hopkins  V40WOgmore Phoenix27:1224:5219.3 
18828:11David Phillips SBV40MLes Croupiers28:1125:2121.6 
18930:32Karen Chadwell SBV50WLes Croupiers30:3224:5925.7 
19031:43Clare Allen PBV50WPegasus RC31:4331:4331.1 
19131:43Phil Allen  V60MPegasus RC27:3025:1222.0 
19232:14Adam Pohl  SENMOgmore Phoenix31:0531:0525.8 
19344:02Laura Worrall  SENWOgmore Phoenix41:4440:1535.3 
19444:04Mark Worrall  V60MOgmore Phoenix25:3325:3317.5