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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:18	Unknown Athlete		SEN	M	Unattached
	2	16:48	Vaughan Edwards		V40	M	Les Croupiers	16:14	16:14	-1.0
	3	17:03	Andrew How		V40	M	Pontypridd (Roadents)	16:20	16:20	-0.5
	4	17:20	Themis Bower	SB	S20	M	Team Bath/Cardiff Met Uni	17:20	16:19	-0.1
	5	17:32	Ryan Cullen		V35	M	Pontypridd (Roadents)	16:53	16:41	0.0
	6	17:38	Arwel Evans	SB	S30	M	Les Croupiers	17:38	16:46	1.9
	7	17:42	Mark Jones		V45	M	Unattached
	8	18:00	Anthony Smets		S20	M	Cardiff	16:49	16:49	-0.1
	9	18:10	Unknown Athlete		SEN	M	Unattached
	10	18:16	Chris Medcalf	SB	V45	M	San Domenico	18:11	18:11	3.0
	11	18:32	Rhys Smart		U18	M	Cardiff	18:22	18:22	3.4
	12	18:34	Philip Hodge	PB	V55	M	Les Croupiers	18:34	18:34	5.5
	13	18:38	Georgia Armitage		SEN	W	Unattached	18:36	18:36	5.4
	14	18:52	Louise Flynn		V35	W	Les Croupiers	18:29	18:29	3.3
	15	18:52	George Rose		V45	M	Unattached	17:42	17:42	2.6
	16	18:57	Alvils Berzinskis		V45	M	Les Croupiers	17:53	17:53	3.8
	17	18:59	Phil Cook		V50	M	Unattached	17:04	16:09	0.8
	18	19:21	Mark Anthony Joyce		V45	M	Unattached	18:59	17:31	5.3
	19	19:31	Mike Stephens		V45	M	Unattached	18:52	18:52
	20	19:37	Finnlay Ellis		U15	M	Unattached
	21	19:45	Henry Townsend		U15	M	Unattached
	22	19:50	Robert Short		V55	M	Unattached
	23	19:54	Dafydd Nelson		V40	M	Unattached
	24	20:01	Tony Allan		V55	M	Unattached	18:46	18:46	5.3
	25	20:03	John Ross		V55	M	San Domenico	19:23	19:23	6.1
	26	20:06	Greg Jones		S25	M	Unattached
	27	20:09	Steven Lennon		V35	M	Unattached
	28	20:11	Jen Coleman		V45	W	Les Croupiers	20:00	18:36	6.6
	29	20:23	Gethin Powell		V35	M	Pontypridd (Roadents)	19:26	17:48	7.2
	30	20:27	Alex Smart		V45	M	Unattached
	31	20:32	Andrew Martin		V50	M	Unattached
	32	20:32	Peter Llewellyn		V40	M	Cardiff Triathletes
	33	20:33	Steven Metherell		S30	M	Unattached
	34	20:33	Tom Duck		V40	M	Unattached
	35	20:34	William Redmond		V40	M	Unattached
	36	20:41	Anthony Jenkins		S25	M	Unattached
	37	20:45	Elinor Clemence		S25	W	Les Croupiers RC
	38	20:46	Ryan Johnstone		SEN	M	Hove Hornets	20:05	17:54	8.2
	39	20:47	Unknown Athlete		SEN	M	Unattached
	40	20:51	John Townsend		V40	M	Unattached
	41	20:57	Wayne Humphreys		V45	M	Unattached
	42	20:58	Emlyn Pratt		S25	M	Unattached
	43	21:00	Robert Williams		V55	M	Unattached
	44	21:00	James Baker		S25	M	Unattached
	45	21:04	Tim Earlam		V40	M	Unattached
	46	21:07	Harriet Jones		V45	W	Unattached
	47	21:13	Matthew Crole-Rees		V40	M	Les Croupiers	18:47	18:47	9.5
	48	21:14	Alfie Latham		S25	M	Unattached
	49	21:17	Haydn Symons		S30	M	Unattached
	50	21:22	Dafydd Morse		V35	M	Unattached
	51	21:22	Rachel Connery		S20	W	Unattached
	52	21:28	Sophie Wilkins		S30	W	Unattached	20:31	20:20	7.3
	53	21:32	Samuel Rock		S20	M	Unattached
	54	21:42	Cam Symons		S25	M	Unattached
	55	21:42	Joseph Joyce		U18	M	Cardiff	20:27	18:37	8.9
	56	21:51	Unknown Athlete		SEN	M	Unattached
	57	21:52	Akshaye Patel		S20	M	Unattached
	58	21:52	Andrew Ellis		V45	M	Unattached
	59	21:54	Jonathan Portelli	PB	S30	M	White Rock	21:37	21:37	11.3
	60	21:55	Mike Hogan		V70	M	Unattached
	61	21:57	Justin Willis		V50	M	Unattached
	62	21:59	Marcus Meyrick	SB	V50	M	Les Croupiers	21:25	18:53	11.0
	63	22:00	Rebecca Sayers		V40	W	Unattached
	64	22:00	Scott Temple		S25	M	Unattached
	65	22:13	Melanie Harry		V40	W	Unattached
	66	22:13	Tom James		V40	M	Unattached
	67	22:16	Ian Greenway		V60	M	Unattached	21:52	20:20	11.6
	68	22:19	Tianyuan Liu		S20	M	Unattached
	69	22:20	Jake Boud		S25	M	Reigate Priory	22:15	21:55	12.0
	70	22:21	Richard Griffiths		S30	M	Unattached
	71	22:22	Arthur Peterson		U20	M	Unattached
	72	22:24	Ryan Davies		S30	M	Unattached
	73	22:29	Simon Lister		V40	M	Elmbridge	21:57	19:27	11.1
	74	22:31	Simon Burns		V35	M	Fairwater	19:43	18:53	9.3
	75	22:35	Unknown Athlete		SEN	M	Unattached
	76	22:40	Paul Brown		V45	M	Unattached	22:31	20:48	11.2
	77	22:42	Christopher Goodfellow		S25	M	Unattached
	78	22:45	Pardeep Dhinsa		S30	M	Unattached
	79	22:46	Glen Alexander		S30	M	Unattached
	80	22:47	Paula Allen		V45	W	Pegasus RC	21:58	21:58	12.1
	81	22:49	Claudio Vargas		V50	M	Unattached
	82	22:50	Richard Morey		V40	M	Unattached
	83	22:52	Natasha Marke-Jones		S30	W	Unattached
	84	22:52	Unknown Athlete		SEN	M	Unattached
	85	22:53	Robert Powell		V55	M	Unattached
	86	22:59	Alex Willcox		S30	M	Unattached
	87	23:01	Joseph Mordey		S20	M	Unattached
	88	23:04	Neil Hodge		V65	M	Les Croupiers	22:09	22:09	13.9
	89	23:13	Jacqui Loxam	SB	V40	W	Maldwyn	23:13	20:39	13.9
	90	23:15	John Culling		V55	M	Unattached	22:47	19:49	13.6
	91	23:19	Greg Powles		S30	M	Unattached
	92	23:20	Derrick Adams		V60	M	Unattached
	93	23:23	Anna Powell-Chandler		V35	W	Unattached
	94	23:25	Ange Fitzgerald		V45	W	Caerphilly RC	23:06	22:00	14.6
	95	23:33	Angela Pippard		V45	W	Cheltenham	23:13	21:02	12.2
	96	23:34	Bethan Meyrick		U20	W	Les Croupiers	22:13	19:11	11.6
	97	23:35	Lolly Evans	SB	V50	W	Les Croupiers	23:35	22:53	13.4
	98	23:36	Marc Mootoo		S30	M	Unattached
	99	23:38	Michelle Flynn	SB	V35	W	White Rock	23:16	21:21	14.0
	100	23:41	Libby Crees		V50	W	Les Croupiers	22:23	18:53	13.0
	101	23:42	Jeremy Holmes		V55	M	Unattached
	102	23:43	Duncan Ayscough		V50	M	Unattached
	103	23:45	Owain Griffiths	SB	V45	M	Les Croupiers	22:12	21:38	11.5
	104	23:50	Morwenna Charman		S25	W	San Domenico	21:33	21:33	12.7
	105	23:53	Miriam Kempson	PB	V55	W	Chiltern	23:53	23:53	15.2
	106	23:59	James Cushion		U11	M	Unattached
	107	24:00	Stephen Cushion		V40	M	Unattached
	108	24:07	Michael Cooling		S30	M	Unattached
	109	24:07	Rachel Davies		S30	W	Unattached
	110	24:10	Ashley Symons		V35	M	Unattached
	111	24:11	Sophie Gorman		U20	W	Unattached
	112	24:12	Phil Reardon Smith		V50	M	Unattached
	113	24:14	Unknown Athlete		SEN	M	Unattached
	114	24:15	Barry Le Grys		V60	M	Milocarian AC
	115	24:18	David Carter		V65	M	Unattached
	116	24:21	Lara Green		S20	W	Unattached
	117	24:25	Liam McConkey		S25	M	Unattached
	118	24:27	Chris Williamson		V65	M	Unattached	23:31	21:03	14.1
	119	24:29	George Lander		S25	M	Unattached
	120	24:30	Graham Webster		V65	M	Les Croupiers	23:45	21:39	16.3
	121	24:31	Paul Conlon		V35	M	Unattached
	122	24:33	Neil Dickinson		V40	M	Unattached
	123	24:36	David Withnall		V40	M	Unattached
	124	24:38	Jon Candy		V45	M	Unattached	23:33	22:16	14.6
	125	24:41	David George		V50	M	Les Croupiers/Welsh Masters	22:28	20:58	11.8
	126	24:43	Steve Fairhurst		V45	M	White Rock	23:00	23:00	13.9
	127	24:45	Mick McGeoch		V65	M	Les Croupiers/Barry & Vale	21:42	17:47	10.5
	128	24:48	Richie Sewell		V65	M	Les Croupiers	22:43	19:56	14.2
	129	24:49	Paulina Karkocha		S30	W	Unattached
	130	24:49	Megan Allman		S25	W	Unattached
	131	24:55	Unknown Athlete		SEN	M	Unattached
	132	24:55	William Knight		S25	M	Unattached
	133	24:59	Sarah Lyle		V50	W	Pegasus RC	24:12	24:12	15.9
	134	25:01	Phil Davies		S20	M	Unattached
	135	25:03	Mark Farrar		V45	M	Les Croupiers	23:52	21:21	15.2
	136	25:04	Carlen Chandler		S30	M	Unattached
	137	25:05	Evan Layton		U15	M	Cardiff	22:24	22:24	15.6
	138	25:06	Unknown Athlete		SEN	M	Unattached
	139	25:06	Tom Massey		V40	M	Unattached
	140	25:07	Iestyn Jones		S25	M	Unattached
	141	25:11	Sarah Trigg		S25	W	Unattached
	142	25:12	Alistair Searing		S25	M	Unattached
	143	25:12	Andrea Webster		V65	W	Les Croupiers	24:08	23:01	15.5
	144	25:13	Merrick Layton		V50	M	Unattached
	145	25:15	Daniel Hollins		U15	M	Lliswerry	24:45	24:45	18.6
	146	25:17	Jenson Crocker		V45	M	Unattached	23:30	23:03	14.3
	147	25:18	Kieran Hopkins		S25	M	Unattached
	148	25:21	Steven Davies		V60	M	Unattached
	149	25:22	Keith Brookes		V55	M	Unattached	24:15	21:19	18.8
	150	25:22	Alaw Meredydd		S25	W	Unattached
	151	25:25	Swyn Ifans		S20	W	Unattached
	152	25:35	Unknown Athlete		SEN	M	Unattached
	153	25:40	Lorraine Clark		V50	W	Unattached
	154	25:44	Gav Hargrave		V40	M	Unattached
	155	25:46	Rhyd Evans		V45	M	Unattached
	156	25:47	Lee Prescott		V45	M	Unattached
	157	25:49	Paul J Davies		V50	M	Unattached
	158	25:58	Unknown Athlete		SEN	M	Unattached
	159	25:58	Elin Reardon-Smith		V45	W	Unattached
	160	26:01	James Restell		V35	M	Defence Sports & Recreation
	161	26:05	Andrew Roberts		S30	M	Unattached
	162	26:07	Owen Gent		S25	M	Unattached
	163	26:08	Steve Goodfellow	SB	V55	M	Penarth & Dinas	26:08	23:33	19.8
	164	26:11	Christopher Alderman		V65	M	Unattached
	165	26:15	Jamie Plumb		S25	M	Unattached
	166	26:15	Joseph Killick		S20	M	Unattached
	167	26:17	Gillian Knight		V50	W	Unattached
	168	26:20	Wyn Morgan		V55	M	Unattached
	169	26:23	Edward Ambler		U11	M	Unattached
	170	26:24	Lewis Ambler		V35	M	Unattached
	171	26:24	Christopher Harrison		V55	M	CSSC Sports & Leisure
	172	26:26	Catherine Taylor		S25	W	Moti Albany Road Run Club
	173	26:27	Abby Jones		S30	W	Unattached
	174	26:29	Curtis Mills		S20	M	Unattached
	175	26:32	John Hyde		V65	M	Unattached
	176	26:32	Hilary Foster		V60	W	CSSC Sports & Leisure
	177	26:40	Jeff Wallace		V60	M	Unattached
	178	26:41	Helen Harries		V55	W	Unattached
	179	26:46	Sara Morgan		V45	W	Outdoor Fitness	25:49	24:49	19.1
	180	26:48	Roman Kopšo		S25	M	Unattached
	181	26:50	David Hambley		V65	M	Unattached
	182	26:54	Unknown Athlete		SEN	M	Unattached
	183	26:58	Tim Green		V55	M	Les Croupiers	25:14	20:35	18.8
	184	27:04	Barrie Francis		V65	M	Unattached
	185	27:05	Rehnaz Khan		V40	W	Unattached
	186	27:05	Llion Wigley		V45	M	Unattached
	187	27:06	Sean Munn		S30	M	Unattached
	188	27:11	Marc Barry		V35	M	Unattached
	189	27:15	Claire Hunter		V40	W	She Runs: Cardiff
	190	27:17	David Hunter		V40	M	Unattached
	191	27:17	Chris Bown		V60	M	Unattached
	192	27:20	Andy Phillips		V50	M	Moti Albany Road Run Club
	193	27:22	Shuffs Shuffs		V55	M	Unattached	26:57	22:52	20.9
	194	27:22	Jacqueline West		V55	W	Unattached
	195	27:24	Kar Wo		V35	M	Unattached
	196	27:27	Jonathan Reeves		V40	M	Unattached
	197	27:35	Unknown Athlete		SEN	M	Unattached
	198	27:36	Unknown Athlete		SEN	M	Unattached
	199	27:38	Lianne Blakey		V45	W	Unattached
	200	27:41	Unknown Athlete		SEN	M	Unattached
	201	27:43	Dan Peterson		V50	M	Unattached
	202	27:44	Charlotte Hamilton-White		S20	W	Unattached
	203	27:47	Mike Pritchard		V65	M	Unattached
	204	27:47	Richard Oldcorn		V55	M	Unattached
	205	27:50	Gareth Rees		V60	M	Unattached
	206	27:52	Karen Whiles		V50	W	Les Croupiers	27:13	26:36	21.1
	207	27:54	Kate Bowers		V55	W	West Hull Ladies	24:41	23:29	17.3
	208	27:55	Jonathan Bowers		V55	M	Unattached
	209	27:58	Claire Jacobs		V45	W	Les Croupiers	25:57	19:45	15.8
	210	27:58	Unknown Athlete		SEN	M	Unattached
	211	28:00	David Evans		V45	M	Unattached
	212	28:01	Kevin Arundel		V55	M	Unattached
	213	28:02	Jessica Stephens		U15	W	Unattached
	214	28:03	Holly Morgan		S25	W	Unattached
	215	28:04	Matthew Jones		V40	M	Unattached
	216	28:13	Steve Dart		V65	M	Unattached
	217	28:17	Aine Moylett		S25	W	Unattached
	218	28:18	Aiga Reinholde-Berzinska		V40	W	Unattached
	219	28:21	Michael Driscoll		V50	M	Les Croupiers	26:39	26:39	22.4
	220	28:24	Mark Keats		V35	M	Pegasus RC	25:32	22:57	19.6
	221	28:27	James Belcher	PB	U20	M	Chippenham H	28:27	28:27	24.2
	222	28:31	Gareth Hillier		V40	M	Unattached
	223	28:32	Liam Evans		S30	M	Unattached
	224	28:32	Alyson Geen		S25	W	Unattached
	225	28:33	Mike Harris		V50	M	Unattached
	226	28:36	Rebecca Male		S25	W	Unattached
	227	28:39	Joe Payne		V55	M	Unattached	25:24	23:08	18.7
	228	28:41	Jake Willott		S20	M	Unattached
	229	28:46	Isla Gow		S25	W	Unattached
	230	28:50	Garry Aldridge		V40	M	Unattached
	231	28:52	Sarah Murphy		S25	W	Unattached
	232	28:55	Katy Bowen		V35	W	Unattached
	233	28:56	Phil Hart		V60	M	Unattached	27:54	25:02	21.5
	234	28:57	Steffan Webb		V60	M	Unattached
	235	29:04	Peter Bradley		V75	M	Vegetarian	27:30	26:44	22.6
	236	29:06	Peter Hodges		V60	M	Unattached
	237	29:06	Ivars Reinholds		V35	M	Unattached
	238	29:10	Dave Richards		V55	M	Unattached
	239	29:10	Rosie Edwards		S30	W	Unattached
	240	29:13	Sally Lucas		V55	W	Solent Running Sisters	28:02	26:25	22.3
	241	29:16	Lucy Foley		S30	W	Unattached
	242	29:18	Unknown Athlete		SEN	M	Unattached
	243	29:47	Dafydd Jones		V50	M	Unattached
	244	29:48	Becky Charles		V35	W	Unattached
	245	29:49	Lucy Price		S25	W	Unattached
	246	29:52	Peter Marissen		V55	M	Unattached	28:34	26:09	22.2
	247	29:54	Nicola Mason	PB	V65	W	Les Croupiers	29:31	29:31	23.8
	248	29:58	Emma Davies	SB	SEN	W	Unattached	29:58	27:15	35.8
	249	30:01	Unknown Athlete		SEN	M	Unattached
	250	30:01	Unknown Athlete		SEN	M	Unattached