runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Sexarathon Ironbridge 4
External Results
Telford
20 Jul 22
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
4MMT
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
20:35
20:35
Daniel Connolly
PB
SEN
M
Mercia Fell
20:35
20:35
-2.9
2
20:45
20:44
Oliver Blake
SEN
M
Oswestry
20:44
20:34
-1.1
3
20:59
20:58
Thomas Bentley
PB
U20
M
Tipton
20:58
20:58
-3.1
4
21:19
21:18
Martin Williams
V40
M
Tipton/Police
20:45
20:13
-0.1
5
21:23
21:22
Paul Ward
V55
M
Telford AC/Wrekin
21:09
20:12
1.5
6
21:47
21:46
Ian Williams
V35
M
Tipton/Taf Running & Orienteering (TROTS)
21:46
20:02
-1.8
7
21:54
21:54
Oliver Rose
SEN
M
Telford AC
21:50
21:50
-1.7
8
22:11
22:10
Tyler Hawley
U17
M
Birchfield H
21:23
21:23
-0.5
9
22:17
22:16
Tom Acha
SEN
M
Tipton
20:58
20:58
1.1
10
22:20
22:19
Paul Jones
V50
M
Shrewsbury/Mercia Fell
21:13
21:13
-1.9
11
22:27
22:26
Todd Quiney
SEN
M
Tipton
21:32
21:32
-0.7
12
22:33
22:32
Daniel Turner
SEN
M
13
22:43
22:42
Daniel Lewis
SEN
M
Tipton
21:54
21:54
-0.4
14
22:50
22:49
Paul Aston
V35
M
Shrewsbury
21:40
21:17
-1.6
15
22:51
22:50
Luke Butler
V35
M
Shrewsbury
22:10
22:10
0.3
16
22:53
22:52
Paul O'Brien
V40
M
Telford AC
22:16
22:16
0.4
17
22:58
22:58
Darren Perry
SB
V40
M
Tipton
22:58
21:57
-0.5
18
23:06
23:06
Stuart Smith
V35
M
Shrewsbury
22:46
22:46
0.7
19
23:08
23:05
Gabe Morris
V35
M
Shrewsbury/Midland Masters
22:27
22:16
-0.4
20
23:31
23:31
Marc Gadsden
V40
M
Lawley
23:14
23:14
5.0
21
23:31
23:30
Lauren Cooper
SEN
W
Shrewsbury
22:51
22:51
1.6
22
23:33
23:30
Courtney Smyth
V45
M
Telford AC
23:08
23:08
3.2
23
23:34
23:32
Carl Aveyard
V40
M
Shrewsbury
22:26
22:26
1.4
24
23:37
23:36
Dean Bate
V35
M
Tipton
21:31
21:31
2.8
25
23:40
23:39
Craig Standrin
V40
M
Telford AC
22:28
22:28
1.9
26
23:52
23:47
Gregory Williams
V35
M
Shropshire Shufflers
23:01
23:01
2.0
27
23:59
23:55
Jedid Mensah
U17
M
Telford AC
23:42
23:17
-0.3
28
24:05
24:02
David Clarke
PB
V35
M
Newport & District
24:02
23:47
2.8
29
24:07
24:05
Matthew Wooden
SEN
M
Shrewsbury
23:32
23:32
3.4
30
24:09
24:09
Andrew Summers
V35
M
31
24:09
24:06
Beth Tabor
U23
W
Wolverhampton & Bilston
24:05
24:05
4.0
32
24:11
24:09
Dale Wilkinson
V50
M
Telford AC
24:09
22:21
4.2
33
24:14
24:12
David Smith
V50
M
Wolverhampton & Bilston
34
24:15
24:12
Philip Jones
V45
M
35
24:16
24:12
Brady Watkinson
U20
M
Telford AC
23:43
23:31
1.9
36
24:25
24:23
Paul Bowes
V50
M
Shrewsbury
23:53
22:44
3.4
37
24:40
Jordan Lee Stamp
SEN
M
Telford AC
23:45
22:30
2.5
38
24:40
Darren Hands
V55
M
Telford AC
23:51
23:51
3.8
39
24:41
24:37
Greg Asbury
V45
M
Wolverhampton & Bilston
24:11
24:11
4.6
40
24:44
24:41
Stephen Snead
V50
M
Cleobury
23:45
23:45
3.4
41
24:45
24:51
Dean Gapper
V40
M
Telford AC
23:52
23:10
3.7
42
24:53
24:52
Steve Brookes
V35
M
Tipton/London Heathside
23:47
22:05
0.7
43
24:59
24:57
Paul Dean
SEN
M
Wolverhampton & Bilston
23:11
23:11
2.7
44
25:08
25:04
Mathew Shelley
V35
M
High Ercall
45
25:10
25:08
Claire Martin
V45
W
Telford AC/Midland Masters
24:19
21:57
4.7
46
25:12
25:08
Michael Rhead
V40
M
SyTri
47
25:16
25:16
David Newport
V35
M
Wolverhampton & Bilston
25:11
25:11
4.9
48
25:17
25:13
Darren Owen Jones
V50
M
Wolverhampton and Bilston AC
49
25:23
25:21
Ian Higgins
PB
SEN
M
Telford H
25:21
25:21
2.4
50
25:26
25:23
Lucy Calrow
SEN
W
Wolverhampton & Bilston
24:37
24:37
3.8
51
25:39
25:36
Gary Vickers
V50
M
Telford AC
25:05
23:23
8.4
52
25:45
25:41
Dominic Farley
SEN
M
Telford AC
24:54
24:54
6.2
53
25:49
25:46
David Lewis
V50
M
54
25:52
25:47
Mark Judge
V45
M
Dudley & Stourbridge
25:22
25:22
6.6
55
25:56
25:56
James Wilson
V50
M
Telford H
25:15
25:15
5.9
56
25:59
25:59
Paul Coupe
V55
M
Telford AC
25:24
23:18
7.5
57
26:03
25:56
Derrick Milligan
PB
V40
M
Wrekin
25:56
25:56
5.1
58
26:03
26:03
Haydn Jones
V60
M
Shrewsbury
24:43
23:15
5.5
59
26:04
26:01
Peter Williams
V40
M
Market Drayton
25:27
25:27
8.4
60
26:06
25:57
Richard Hunter
V40
M
Shropshire Shufflers
25:57
25:57
6.6
61
26:06
25:57
Stefano Parlato
V45
M
Gnosall Globetrotters
25:30
25:30
11.1
62
26:08
26:05
Kate Wells
SEN
W
Telford AC
25:31
25:31
7.6
63
26:09
26:06
Richard Palmer
V40
M
64
26:10
26:06
Dean Blythe
V45
M
65
26:12
26:10
Victor Bennett
V50
M
Telford AC
26:06
25:35
6.8
66
26:15
26:13
Jan Cook
V50
W
Shrewsbury
25:32
25:29
4.5
67
26:24
26:20
David Norman
V50
M
Wolverhampton & Bilston
25:35
24:05
7.0
68
26:28
26:22
Robert Norman
V45
M
Telford AC
25:00
22:42
7.7
69
26:29
26:24
Christopher Apperley
SEN
M
Wolverhampton & Bilston
26:24
24:50
5.0
70
26:39
26:36
James Ingram
U20
M
Telford AC
24:10
24:10
4.1
71
26:46
26:44
Robin Guy
V50
M
Newport & District
26:44
22:41
4.5
72
26:50
26:47
Sabrina Thomas
PB
V35
W
Wolverhampton & Bilston
26:47
26:47
7.1
73
26:55
26:51
Josh Evans
SEN
M
Telford AC
74
27:01
26:59
Johnathan Wood
SEN
M
Lawley
26:45
26:45
10.0
75
27:05
27:01
Connor Hayward
SEN
M
Telford AC
27:01
27:01
10.6
76
27:05
27:00
Simon Calrow
SB
V60
M
Wolverhampton & Bilston
27:00
23:16
7.5
77
27:06
27:01
Sam Chilvers
V35
M
78
27:06
27:03
Shaun Bennett
V55
M
Wolverhampton & Bilston
25:16
25:16
4.8
79
27:08
27:03
Andy Pigg
V45
M
Telford H
26:16
26:16
5.9
80
27:08
27:05
Claire Hollis
SEN
W
Tipton
27:05
27:05
6.6
81
27:09
27:09
Bethany Walker
U23
W
Tipton
25:56
25:56
12.3
82
27:10
27:06
AN Other
83
27:11
27:07
Holly Baddeley
SEN
W
Wolverhampton & Bilston
26:44
26:44
7.1
84
27:12
27:02
Craig Williams
V55
M
Shropshire Shufflers
85
27:20
27:15
Sarah Thurley
V35
W
Wolverhampton & Bilston
26:13
26:13
9.5
86
27:23
27:16
David Brown
SB
V45
M
Newport & District
27:16
24:49
8.2
87
27:26
27:20
Sam Smith
V35
M
Bridgnorth Running Club
88
27:30
27:20
Tom Holroyd
V40
M
Lonely Goat RC
27:20
27:20
11.9
89
27:30
27:26
Oscar Johnstone
PB
U23
M
Newport & District
27:26
27:26
14.4
90
27:31
27:27
Tony Cheema
V45
M
Wolverhampton & Bilston
26:22
26:22
5.8
91
27:33
27:29
Rachel Coupe
V50
W
Telford AC/Midland Masters
26:20
25:48
8.0
92
27:38
27:33
Nicole Gravatte
PB
SEN
W
Lawley
27:33
27:33
13.0
93
27:38
27:27
Matthew Walley
V40
M
Newport & District RC
94
27:39
27:36
Steven Langford
V35
M
Lawley
26:42
26:42
9.5
95
27:40
27:34
John Higgins
V55
M
Unattached
26:55
26:55
6.8
96
27:41
27:37
Amy Wakeley
V35
W
Telford AC
27:10
26:14
5.9
97
27:53
27:49
Brett Robinson
V35
M
Wolverhampton & Bilston
26:54
26:40
9.9
98
27:54
27:48
Matthew Wright
V40
M
Lawley
27:33
27:33
8.8
99
27:56
27:52
Sian Webb
V40
W
Telford AC
27:52
27:52
9.2
100
27:57
27:54
Martin Summers
V65
M
Bridgnorth
27:05
25:18
9.5
101
27:59
27:49
Sunin Patel
V40
M
Wrekin
27:22
26:10
5.4
102
28:03
27:59
Martyn Clare
PB
V55
M
Cannock & Stafford
27:59
27:59
8.4
103
28:09
28:03
Tim Beckett
V55
M
Market Drayton/Wrekin
26:44
23:11
9.3
104
28:13
28:08
Russell Newman
V35
M
Wolverhampton & Bilston
27:21
27:21
8.0
105
28:19
28:16
Jessie Walker
U17
W
Tipton
27:08
27:08
5.0
106
28:21
28:15
Andrew Wilmot
V45
M
Newport & District
27:41
27:41
11.3
107
28:30
28:23
Mark Lear
SEN
M
Telford H
24:57
24:57
5.4
108
28:30
28:24
Jonathon Mahoney
V35
M
Telford H
28:24
27:00
6.6
109
28:31
28:23
Jo Pugh
V45
W
Shropshire Shufflers
27:28
27:28
9.8
110
28:33
28:26
Craig Brown
V35
M
111
28:50
28:46
Cristina O'Brien
V40
W
Telford AC
27:13
27:13
8.9
112
28:51
28:45
Megan Tibbetts
PB
U23
W
Lawley
28:45
25:43
5.7
113
28:56
28:48
Vicky Mcghee
V40
W
Telford Triathlon Club
114
29:01
28:49
Ashley Moore
V35
M
Newport & District
24:43
24:43
6.4
115
29:14
29:05
Dave Leonard
V50
M
Wrekin
27:43
27:43
8.8
116
29:17
29:10
Emily Grandfield
SEN
W
Whitchurch
28:25
28:25
9.0
117
29:18
29:12
Allan Pitchford
PB
V35
M
Lawley
29:12
29:12
10.7
118
29:20
29:13
Philip Dolding
SB
V55
M
Newport & District
29:13
26:31
8.3
119
29:26
29:21
Daniel Miles
V35
M
Newport & District RC
120
29:29
29:23
Natalie Boswell
V40
W
Cannock & Stafford
28:45
28:45
6.6
121
29:31
29:22
Adam Cotterill
V40
M
TAC
122
29:35
29:30
Robert Edwards
V55
M
Wolverhampton & Bilston
27:31
24:52
10.3
123
29:36
29:30
Robert Mason
V35
M
Lawley
27:44
27:44
9.3
124
29:37
29:31
Peter Hough
V65
M
Shropshire Shufflers
28:12
27:39
7.3
125
29:38
29:32
Ian Simmonds
V55
M
Telford H
29:04
29:04
10.7
126
29:40
29:35
Clair Banks
PB
V40
W
Telford H
29:35
29:35
14.4
127
29:43
29:38
Andrew Wakeley
V35
M
Telford AC
29:38
26:44
5.7
128
29:46
29:43
Robin Jones
PB
SEN
W
Telford AC
29:43
29:43
15.0
129
29:48
29:42
Ashley Kirkham
PB
V45
M
Black Country TC/Telford H
29:42
29:42
14.8
130
29:50
29:45
Robert Langford
PB
V50
M
Dudley Kingswinford
29:45
29:18
10.9
131
29:54
29:48
Peter Johnson
V65
M
Mercia Fell
29:25
26:28
11.2
132
29:57
29:41
Russell Ward
SB
V55
M
Shropshire Shufflers
29:41
26:47
13.8
133
30:03
30:03
Lucy Moloney
V40
W
Telford H
29:15
29:12
12.8
134
30:06
30:06
John Garmson
V55
M
Telford AC
29:41
23:20
13.7
135
30:16
30:12
Anthony W Pinson
V35
M
Wolverhampton & Bilston
29:04
26:16
17.0
136
30:22
30:09
David Plimmer
V50
M
137
30:29
30:21
Lisa Yeomans
V50
W
Telford H
29:52
29:52
12.1
138
30:30
30:25
Chris Wakeman
V60
M
Shrewsbury
29:32
25:12
14.8
139
30:32
30:20
Aaron Nicholas
V35
M
Newport & District
29:41
29:41
14.0
140
30:37
30:30
Mark Gatenby
V40
M
N/A
141
30:40
30:35
Pete Savill
V65
M
Shrewsbury
28:57
25:37
10.0
142
30:41
30:37
Gary Beardsworth
PB
V35
M
Tipton
30:37
30:37
12.7
143
30:42
30:34
Amy Biggar
V35
W
Whitchurch
30:34
30:34
10.9
144
30:42
30:37
Richard Jones
V50
M
Dudley Kingswinford
30:26
27:39
7.7
145
30:43
30:39
Gus Erlandson
SB
V65
M
Telford H
30:39
29:28
13.0
146
30:43
30:34
Simon Yap
V45
M
Newport & District
29:54
29:54
17.5
147
30:50
30:42
Deborah Watson
V45
W
148
30:52
30:42
Shaun Wootton
V50
M
Sneyd
29:52
29:52
10.9
149
30:55
30:38
Sheridan Smyth
V50
M
150
31:03
30:50
Neil Jones
V50
M
151
31:07
31:02
Andrew Weaver
V60
M
Dudley Kingswinford
29:33
28:40
13.7
152
31:12
31:05
Sam Westcott
V35
M
Telford Triathlon Club
153
31:19
31:03
Kevin Lloyd
V50
M
154
31:26
31:20
Lauren Poole
SB
SEN
W
Lawley
31:20
31:18
16.6
155
31:27
31:17
Steven Sands
V45
M
156
31:38
31:30
Philip Link
V45
M
Newport & District
30:57
28:32
8.9
157
31:39
31:33
Kirsty Greenhead
V40
W
Newport & District
31:15
31:15
14.6
158
31:40
31:34
Rick Tyrer
V70
M
Unattached
159
31:48
31:41
Isla Weston
U20
W
160
31:51
31:38
Rory Campbell
V60
M
Dudley Kingswinford
31:04
29:52
14.4
161
31:52
31:44
Angela Vinall
SB
V50
W
Telford H
31:44
30:46
12.8
162
31:52
31:47
Penelope Barber
V60
W
Tipton
31:20
31:20
14.4
163
31:53
31:44
Peter H Johnstone
V55
M
Newport & District
30:35
28:50
18.1
164
31:53
31:44
An Other
SEN
W
165
31:57
31:37
Stuart Bickerton
V50
M
166
32:00
31:51
Claire Ellis
V45
W
Lawley
30:27
30:27
11.6
167
32:00
31:52
Craig Buggins
V50
M
Wolverhampton & Bilston
31:07
31:07
14.2
168
32:01
31:42
Andrew Watkins
V50
M
N/A
169
32:05
31:45
Mark Evans
V45
M
170
32:08
32:00
Oliver Stokes
V40
M
Newport & District
30:41
30:08
14.0
171
32:10
31:57
Barbara Cole
V65
W
Shropshire Shufflers
31:57
31:55
17.8
172
32:10
32:00
Marc Taylor
PB
V35
M
Newport & District
32:00
32:00
23.2
173
32:12
31:52
Ian Hosley
V50
M
174
32:16
32:07
Darrel Gulacsi
V50
M
175
32:18
32:10
Amy Hughes
V40
W
Newport & District
32:01
32:01
19.2
176
32:21
32:04
David O'Loughlin
V70
M
Telford H
31:07
30:16
18.7
177
32:21
32:14
Robert Wright
V40
M
Lawley
31:45
30:34
12.7
178
32:23
32:11
Graham Evans
V60
M
Shropshire Shufflers
32:11
29:49
12.3
179
32:25
32:20
Kris Williams
V40
M
Lawley
32:20
30:29
5.8
180
32:30
32:20
Jo Grandfield
V60
W
Whitchurch
32:20
30:00
15.9
181
32:31
32:31
Ian Grandfield
V60
M
Whitchurch/Telford AC
25:52
25:52
9.3
182
32:33
32:19
Emma Parlato
V40
W
Gnosall Globetrotters
31:37
31:37
19.3
183
32:39
32:31
David Atkins
V35
M
Teflord Harriers
184
32:41
32:35
Kate Williams
V40
W
Tipton
30:18
29:20
18.3
185
32:46
32:38
Izzy Bolland
PB
U20
W
Sedgley Striders
32:38
32:38
20.5
186
32:46
32:27
James Pritchard
SEN
M
None
187
32:47
32:32
Tom Plim
V35
M
Broseley Joggers
31:52
31:34
14.5
188
32:48
32:37
Carl Masefield
V50
M
Broseley Joggers
189
32:51
32:35
Philip Sleigh
V45
M
190
32:54
32:40
Craig Murray
V55
M
Wrekin
31:22
31:22
17.9
191
32:55
32:38
Kenny McDermott
V45
M
Lonely Goat RC
32:29
32:29
17.8
192
32:56
32:41
Charlotte Foxall
SEN
W
193
32:59
32:40
Simon Colyer
V45
M
Lawley
31:37
31:37
10.5
194
33:02
32:51
Ian Dale
V45
M
195
33:07
32:58
Adrian Talbot
SB
V50
M
Wrekin
32:58
32:08
14.6
196
33:23
33:13
Graham I Rogers
V60
M
Newport & District
31:23
26:57
14.2
197
33:24
33:04
Danica Kennedy
SEN
W
Telford AC
31:26
31:26
15.9
198
33:28
33:16
Rachel Tindall
SEN
W
Lawley Running Club
199
33:34
33:34
Dan Lewis
PB
SEN
M
Wrekin
33:34
33:34
15.9
200
33:37
33:24
Chris Clarke
V75
M
Shropshire Shufflers
32:56
32:56
14.9
201
33:40
33:27
Jamie Cowdrill
SEN
M
202
33:41
33:26
Andrew Jennings
V50
M
Broseley Joggers
203
33:45
33:31
David Garbutt
V55
M
Dudley Kingswinford
32:32
32:32
15.7
204
33:51
33:37
Cara Meehan
SEN
W
205
33:55
33:46
Sally Mcconville
V60
W
206
33:59
33:44
Steven Whitaker
V50
M
Shropshire Shufflers
33:44
33:36
14.4
207
34:02
33:50
Mark Rogers
PB
V50
M
Telford H
33:50
33:50
19.8
208
34:03
34:03
Nathan Hall-Davies
V35
M
Lawley
32:22
32:22
19.7
209
34:05
33:50
Bob Jones
V65
M
Dudley Kingswinford
210
34:05
33:53
John Metzger
PB
V60
M
Newport & District
33:53
33:53
19.2
211
34:13
33:57
Luke Dickens
SEN
M
Lawley Running Club
212
34:15
34:10
Max Birchwood
V65
M
Shropshire Shufflers
34:02
34:02
16.8
213
34:18
34:13
Simon Roberts
SB
V55
M
Whitchurch
34:13
34:01
19.0
214
34:25
34:18
Lucy Gapper
U17
W
Telford AC
33:01
32:00
12.2
215
34:27
34:10
Caroline Holroyd
V35
W
216
34:30
34:22
Lynda Clare
V55
W
Cannock & Stafford
33:30
33:30
18.8
217
34:32
34:32
Sarah Smeilus
SEN
W
218
34:34
34:20
Robert Ingham
V50
M
219
34:35
34:21
Elizabeth Featherstone
PB
V50
W
Whitchurch
34:21
34:21
14.1
220
34:36
34:19
Ray Selwood
V40
M
Dudley Kingswinford
34:19
34:19
15.2
221
34:36
34:23
Janet Stuart
V55
W
Lonely Goat RC
32:07
32:07
18.9
222
34:39
34:39
Jamie Wilkinson
V45
M
Telford AC
34:19
34:19
18.4
223
34:45
34:21
Julie Nicholls
V45
W
Dudley Kingswinford
224
34:50
34:38
Ben Banks
PB
SEN
M
Shropshire Shufflers
34:38
34:38
17.2
225
34:52
34:42
Emma Hall
PB
V40
W
Hartshill Runners
34:42
34:02
18.3
226
34:53
34:34
Esther McDermott
V40
W
UKRunChat
34:08
32:26
23.5
227
34:54
34:39
Terry Pickthall
V45
M
228
34:57
34:47
Elizabeth Shelley
V35
W
High Ercall
229
35:02
35:02
Rebecca Goodall
SEN
W
230
35:05
34:38
Peter Stevens
V45
M
Dudley Kingswinford
31:30
31:30
15.1
231
35:11
35:00
Nigel Ingram
V55
M
Newport & District
33:54
29:19
23.1
232
35:13
35:01
Sam Rushby
V50
W
Telford H
34:30
32:34
17.5
233
35:13
34:55
Malcolm Beddall
PB
V55
M
Dudley Kingswinford
34:55
34:55
21.9
234
35:16
35:09
Scott Parnell
SEN
M
235
35:30
35:15
Jane Campbell
V60
W
Dudley Kingswinford
34:59
34:15
18.8
236
35:32
35:14
James Simms
V40
M
Dudley Kingswinford
237
35:33
35:21
Louise Houlston
V40
W
238
35:34
35:16
Susan Bowes
V50
W
Shropshire Shufflers
35:13
30:56
13.2
239
35:39
35:28
Esther Whitten
PB
V45
W
Wrekin
35:28
33:50
18.0
240
35:42
35:29
Calogero Farruggio
V50
M
Lawley
34:40
34:40
20.5
241
35:44
35:31
Tim Hassall
SEN
M
242
35:47
35:42
Mike Lear
V60
M
Telford H
35:15
35:15
19.6
243
35:49
35:42
Nina Twigger
V40
W
Bridgnorth
34:31
34:31
20.2
244
35:57
35:40
Phoebe Barnett
PB
SEN
W
Lawley
35:40
35:40
23.3
245
36:01
35:49
Ralph Humphries
SB
V55
M
Newport & District
35:49
34:04
18.9
246
36:02
35:50
Robert Friel
V50
M
Telford H
35:50
28:47
19.8
247
36:07
36:07
Steve Price
V70
M
Shropshire Shufflers
35:10
29:34
21.8
248
36:14
36:01
Mark Handley
V45
M
Telford H
35:51
35:51
20.7
249
36:18
36:05
Rachael Brown
V50
W
Lawley
36:01
34:09
20.5
250
36:19
36:06
Victoria Bradley
V40
W
Lawley
36:06
34:49
18.9
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this