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7.5MMT
	Pos	Gun	Chip	Name	AG		Club	HC
	1	46:09	46:09	Jacob Tasker	SEN	M	Ogmore Phoenix	-3.2
	2	52:10	52:10	Daniel Triggs	V35	M	Neath	0.3
	3	53:15	53:15	Oliver Bartlett	U23	M	Sale Harriers Manchester	0.4
	4	53:27	53:26	Daniel Thrift	SEN	M	Pontypridd (Roadents)	1.2
	5	53:42	53:42	Martin Johns	SEN	M	Lliswerry	2.0
	6	54:07	54:04	Adam Clarke	V45	M	Port Talbot	9.1
	7	54:30	54:30	Craig Blake	SEN	M	CDF Runners	1.2
	8	55:36	55:24	Rhys Perkins	SEN	M
	9	55:42	55:39	Harvey White	SEN	M
	10	55:45	55:45	Sandra Chipper	V50	W	Lliswerry	4.3
	11	56:14	56:11	Michael Houlding	V40	M	Run4All	4.1
	12	56:29	56:29	Tomos Black	U20	M
	13	56:31	56:19	Dorian Thomas	V35	M	Raptic Tri Club
	14	56:48	56:48	Ben Jones	V35	M	CDF Runners	4.9
	15	56:51	56:50	Carl Price	V35	M	Ogmore Phoenix	5.1
	16	56:51	56:51	Jonathan Bonville-Ginn	SEN	M	CDF Runners	2.1
	17	57:21	57:19	Christopher Jenkins	V40	M	Neath/Porthcawl Runners	3.6
	18	58:02	58:01	Gethin Edwards	V45	M	Pontypridd (Roadents)	4.9
	19	58:04	57:59	Paul Morton	V40	M	Les Croupiers	1.8
	20	58:13	58:13	Nicky Collin	SEN	W	Lliswerry	6.9
	21	58:17	58:13	Nynke Kuiper	SEN	W	CDF Runners	4.0
	22	58:28	58:01	David Clarke	V40	M	Llanelli	3.5
	23	58:51	58:47	Jonathan Travis	V35	M	San Domenico RC
	24	58:56	58:58	Aled Hughes	V45	M	Ogmore Phoenix	4.1
	25	59:17	59:16	Dan Reilly	V35	M	Lliswerry	4.5
	26	59:19	59:18	Laurence Pole	V45	M	Pontypridd (Roadents)	5.5
	27	59:33	59:32	Emyr Morgan	V50	M	Les Croupiers	3.7
	28	59:51	59:34	Victor Garrick	V35	M	Lliswerry	5.6
	29	59:54	59:52	Paul Deaton	V50	M	Southville	5.4
	30	59:59	59:55	Robert Davies	V45	M	Llanelli	5.6
	31	60:03	60:01	Phillip Lee	V45	M	Lliswerry	5.3
	32	60:04	60:00	Phil Read	V45	M
	33	60:05	60:01	Andy Wilton	V45	M	San Domenico	7.3
	34	60:10	59:36	Ian Payne	V35	M	Crickhowell Running Club
	35	60:12	60:11	Antony Andrus	V35	M	3M Gorseinon	5.2
	36	60:20	60:12	Morgan Freeman	SEN	M	KIT Tri Club
	37	60:24	62:19	Christopher Potter	V55	M	Lliswerry	7.8
	38	60:50	60:50	Michael Darke	V40	M	CDF Runners	3.1
	39	60:55	60:48	Ian Ogilvie	V55	M	Brackla Harriers	7.2
	40	61:16	61:14	John Seaward	V35	M	Caerphilly RC	4.9
	41	61:29	61:28	Gavin Davies	V55	M	3M Gorseinon	6.8
	42	61:38	61:34	Jack Pugsley	SEN	M	Porthcawl Runners
	43	61:48	61:45	Alan Jordon	V55	M	Griffithstown	7.4
	44	62:02	61:59	John Hewson	V35	M
	45	62:06	61:57	Terry O'Brien	V65	M	Unattached	7.3
	46	62:20	62:16	Nathaniel Palmer	V50	M	Les Croupiers	7.4
	47	62:26	62:15	Neil Calucag	V40	M	CDF Runners	5.7
	48	62:36	62:34	Sharon Leech	V50	W	Swansea/Welsh Masters	8.0
	49	62:42	62:39	Richard Steele	V40	M	Brackla Harriers/Ogmore Phoenix	7.2
	50	62:49	62:44	Christopher Guy	V45	M	Lliswerry	5.7
	51	62:50	62:45	James Brown	SEN	M	Lliswerry	7.3
	52	62:52	62:48	Tracy Jenkins	V50	W	Porthcawl Runners	8.0
	53	63:08	63:01	James Mcloughlin	V50	M	Lliswerry	8.9
	54	63:16	63:12	Joe Walker	SEN	M
	55	63:17	63:12	Elinor Mattey	U23	W	Amman Valley	6.2
	56	63:20	63:18	Paul Simon Heskins	V40	M	Run4All	9.6
	57	63:36	63:33	Idris Hanmer	SEN	M	Run4All	7.6
	58	63:43	63:28	Pete Tyers	SEN	M
	59	64:00	63:54	Richard Carr	V35	M
	60	64:19	63:26	Joseph Semmens	U20	M
	61	64:36	64:34	Georgie Dando	V40	W	Bridgend	8.0
	62	64:38	64:35	Nick Stocker	V50	M	Bridgend	7.4
	63	64:42	64:39	Kevin Plank	V50	M	San Domenico	4.7
	64	64:44	64:43	Tom Morgan	SEN	M	CDF Runners	5.8
	65	64:46	64:22	Neil Saxena	SEN	M
	66	64:49	64:44	Randal Jones	V60	M	Lliswerry	6.9
	67	64:57	64:49	James Bruce	V45	M	Les Croupiers	5.2
	68	64:57	64:53	Nick Fox	V60	M	Llanelli	9.8
	69	65:12	64:47	Paul Howard	V45	M	Run4All	13.3
	70	65:14	65:11	Simon Gill	V40	M	Lliswerry	6.9
	71	65:16	65:11	Gwyn Johnson	SEN	M	Pontypridd (Roadents)	6.9
	72	65:18	65:15	Alun Cox	V45	M
	73	65:23	65:19	Karl Coughlin	V40	M	Parc Bryn Bach	6.3
	74	65:29	65:24	Nick Osman	V50	M	Parc Bryn Bach	9.6
	75	65:43	65:36	Gareth Danter Hill	V40	M	Cornelly	17.2
	76	66:14	66:15	Matt Turner	V50	M	Caerleon	3.0
	77	66:30	66:26	Nathan Swain	V35	M	GoodGym	10.9
	78	66:32	66:27	Craig Thomas	V35	M	Caerphilly RC	10.7
	79	66:43	66:33	Kevin Raymond	V60	M	Ogmore Phoenix	10.1
	80	66:46	66:20	Hester Cavaciuti	SEN	W
	81	66:54	66:47	Carl Nealon	SEN	M
	82	67:17	67:08	Steve Chadwell	V50	M	Les Croupiers	8.7
	83	67:24	67:17	Dafydd Davies	V45	M
	84	67:24	67:11	Rachel Bowen	V45	W	Lliswerry/Clwb Run Wales	9.1
	85	67:40	67:37	Gawain Barnard	V45	M
	86	67:42	67:35	Richard Cass	V35	M
	87	67:44	67:38	Janneke van Beijnum	V40	W	Les Croupiers/Netherlands	6.8
	88	67:50	67:55	Antonio Antoniazzi	V45	M	Ogmore Phoenix	11.1
	89	67:55	67:49	Darren Chapple	V45	M	Run4All	12.5
	90	67:57	67:52	Justine Colette Dawkins	V50	W	Cornelly	10.7
	91	67:57	67:25	Matthew Stroud	V45	M
	92	68:02	67:34	Keira Pratt	V35	W	Penarth & Dinas	11.4
	93	68:12	68:05	Ruth Sutton	V45	W	Pontypridd (Roadents)	11.5
	94	68:23	68:18	Joe Roderick	V45	M
	95	68:26	68:21	Howard Kent	V65	M	Les Croupiers	11.9
	96	68:44	68:26	Alex Evans	V45	W	Parc Bryn Bach	11.1
	97	68:50	68:22	Joseph Cooper	SEN	M
	98	69:04	68:28	James Page	V35	M
	99	69:12	68:48	Alex Wilson	SEN	M
	100	69:18	69:10	Clive Osmond	V60	M	Les Croupiers/Welsh Masters	11.9
	101	69:25	69:12	Anthony Bending	V35	M
	102	69:30	69:01	Kevin Dupe	V55	M	Vegan	10.7
	103	69:48	69:36	Mark Thomas	V35	M
	104	69:59	69:52	John Lloyd	V55	M	Brackla Harriers	8.6
	105	70:01	69:31	Alun Powell	V55	M
	106	70:12	70:07	Deborah Roberts	V50	W	Porthcawl Runners	9.8
	107	70:18	70:09	Dawn Howles	V45	W
	108	70:18	70:11	James Edwards	V35	M
	109	70:19	70:14	Carole Goddard	V45	W	Les Croupiers	10.0
	110	70:21	69:42	Catherine Powell	V40	W	Pontypridd (Roadents)	10.6
	111	70:31	70:03	Craig Hopkins	V35	M	Llanelli	11.4
	112	70:42	70:40	Jack Rowland	V35	M	Lliswerry	6.6
	113	70:46	70:43	Giuseppe Santese	V40	M	Brackla Harriers	5.6
	114	70:52	70:36	Eleri Rogers	V35	W
	115	71:00	70:49	Gruff Davies	V45	M
	116	71:00	70:50	Owen Rodgers	V45	M
	117	71:17	70:54	Zoe Davies	V35	W	Port Talbot	12.7
	118	71:35	71:26	Ania Ciolek	V35	W
	119	71:40	71:21	Claire Protheroe	V45	W	Llanelli	12.5
	120	71:59	71:12	Paul Davies	SEN	M
	121	72:02	71:51	Emma Price	V35	W
	122	72:07	71:57	Andrew Furlong	V35	M
	123	72:14	61:39	Jordan Brown	V35	M	Pontypridd (Roadents)	9.5
	124	72:16	71:33	Elizabeth Richards	V55	W	Caerleon RC
	125	72:21	72:19	Katrin Higginson	U23	W	Bridgend/Plymouth Uni	9.9
	126	72:26	72:13	Elaine Wharmby	V55	W	Brackla Harriers	13.0
	127	72:29	72:24	Deb Chick	V60	W	Amman Valley	10.6
	128	72:41	72:30	Christopher Matthews	V55	M	Lliswerry	10.3
	129	72:48	72:42	Emma Maloney	SEN	W	Lliswerry	10.2
	130	72:49	72:45	Mike Pobjoy	V55	M	Lliswerry	11.8
	131	72:54	72:54	Chris Jones	V55	M	Porthcawl Runners	13.5
	132	73:08	73:06	Ian Gill	SEN	M
	133	73:12	72:47	Mike Warner	V55	M	Run4All Neath
	134	73:24	72:40	Christian Ford	SEN	M	Caerleon	9.5
	135	73:35	72:59	Kez Rhoden	SEN	M
	136	74:07	73:54	Chris Pugh	V45	M
	137	74:13	74:10	George Walker	V60	M	CDF Runners	7.1
	138	74:21	74:14	Geraint Thomas	V45	M
	139	74:24	74:18	Alun Job	V45	M	Ogmore Phoenix	16.9
	140	74:28	73:33	Mark Jones	V55	M	Dragons Running Club
	141	74:35	74:30	Nia Milne	V35	W
	142	74:36	74:30	Jonathan Milne	SEN	M
	143	74:37	73:58	Sian Stephens	V45	W	Neath	12.1
	144	74:43	74:19	Stuart Felix	V50	M	Rhondda Valley	11.9
	145	74:47	73:56	Stuart Milbourne	V65	M
	146	74:49	74:14	Robert Flanagan	V55	M	Pontypridd (Roadents)	14.0
	147	74:54	74:14	David Cornish	V55	M	Port Talbot	15.5
	148	75:06	74:59	Bryn Powis	V45	M	Porthcawl Runners	7.3
	149	75:20	75:11	Lauren Thomas	SEN	W	Run4All Neath
	150	75:21	74:38	Adam Johnson	V35	M	CDF Runners	10.0
	151	75:23	75:09	Steven Hoare	SEN	M	Pontypridd (Roadents)	12.7
	152	75:30	75:16	Louise Muteham	V35	W	Lliswerry	12.5
	153	75:47	75:40	Alex Tovey	V50	M	Run4All	11.8
	154	75:50	75:20	Mark Lewis	V45	M	Amman Valley	12.0
	155	75:51	75:45	Ken Salvatore	V50	M	Ogmore Phoenix	10.3
	156	76:07	75:21	Peter Morrison	V35	M
	157	76:20	76:08	Laura Hale	V35	W
	158	76:27	76:19	Jason Freeman	V45	M
	159	76:31	75:52	Derek Spear	V60	M	Run4All	13.1
	160	76:38	76:27	Claire Dunbar-Bowen	V45	W	Ogmore Phoenix	11.8
	161	76:43	74:50	Gwyn Palfrey	V55	M	Crickhowell Running Club
	162	76:48	76:44	Martin Jackman	SEN	M
	163	76:57	76:08	Scott Kilbey	SEN	M
	164	77:20	76:38	Mat Lyon	V35	M
	165	77:24	77:10	Claire Morgan-Powell	V45	W	Lliswerry	16.3
	166	77:26	76:24	Jeff Ellaway	V65	M	Clwb Run Wales	18.0
	167	77:36	77:30	Darren Raz-Nick	V40	M	GoodGym	17.7
	168	77:54	77:14	Brian Saxby	V60	M	Run4All	15.8
	169	78:03	76:49	Phil Powell	V45	M
	170	78:07	77:30	Debra Clarke	V50	W	Run4All	17.1
	171	78:18	77:51	Alison Davidson	V35	W	GoodGym	18.5
	172	78:20	77:57	Joanne Marie Ryan	V45	W	Rhondda Valley	14.0
	173	78:44	78:25	Gareth Morgan	V35	M	Pencoed Panthers	10.6
	174	78:48	78:28	David George	V45	M
	175	78:55	78:51	Sue Peters	V60	W	3M Gorseinon	16.5
	176	78:57	77:59	David Ferns	SEN	M	Pontypridd (Roadents)	11.7
	177	79:06	77:58	Amy-Louise Doswell	SEN	W
	178	79:08	78:58	Emma Loyns	V40	W	Ogmore Phoenix	16.5
	179	79:13	79:05	Leanne Powis	V45	W	Porthcawl Runners	13.9
	180	79:14	78:42	Lolly Evans	V50	W	Les Croupiers	13.5
	181	79:30	79:20	Julie Scholey	V60	W	Les Croupiers	17.2
	182	79:34	79:14	Martin Furness	V55	M	Porthcawl Runners	13.2
	183	79:36	79:06	Louise Hogan	V40	W	Cornelly	14.3
	184	79:42	79:20	Tim Petrides	V55	M	Les Croupiers	13.8
	185	79:47	79:15	Shogun-Li Thomas	V45	M	Cornelly	14.6
	186	79:53	79:38	Angharad Davies	SEN	W	Sospan Road Runners
	187	79:56	79:41	Claire Morgan	V45	W	Sospan Road Runners
	188	79:58	79:43	Claire Morgan	V35	W
	189	80:11	79:29	James Stroud	V35	M
	190	80:14	79:58	Caitlin Darke	SEN	W
	191	80:15	79:35	Eleanor Nichols-Grey	V35	W
	192	80:17	79:25	Sian Price	V40	W	Ogmore Phoenix	10.2
	193	80:21	80:05	Michelle Bell	V35	W
	194	80:22	80:05	Emily Mansfield	SEN	W	Sospan	19.2
	195	80:24	80:08	Phillip Iveson	V50	M	Ogmore Phoenix	13.2
	196	80:29	80:21	Romana Maine	V60	W	Porthcawl Runners	17.2
	197	80:30	80:16	Rob Ward	V55	M
	198	80:37	80:26	Sally Groves	V55	W	Pegasus RC	17.8
	199	80:39	80:21	Rees Morrell	V35	M
	200	80:41	80:18	Adrian Lewis	V45	M
	201	80:43	80:17	Seren Allin	SEN	W
	202	80:44	80:30	Andrew Buchanan	V40	M	Run4All	14.8
	203	80:52	80:37	Martin Richards	V45	M
	204	81:03	80:33	Ryan Cullen	V35	M	Pontypridd (Roadents)	0.0
	205	81:03	80:34	Matthew Henson	V35	M	CDF Runners	11.4
	206	81:06	79:35	Simon Harrison	V55	M
	207	81:09	79:46	Zoe Rees	SEN	W	Caerphilly RC	12.1
	208	81:09	80:52	Pippa Hayes	SEN	W	Pencoed Panthers	14.1
	209	81:12	80:31	Martin Charles	V40	M	Pontypridd (Roadents)	17.3
	210	81:20	81:20	James Sibley	SEN	M
	211	81:31	79:57	Katie Crook	SEN	W
	212	81:42	80:50	Michael Waters	V45	M	Clwb Run Wales	19.3
	213	81:47	81:19	Philip Goodman	V45	M
	214	81:58	80:53	Fiona Drysdale	V50	W	Ogmore Phoenix	16.8
	215	82:05	81:43	Gareth Boon	V55	M
	216	82:08	81:02	Vanessa Turnbull	V55	W	Caerphilly Runners
	217	82:13	81:35	Lesley Mainwaring	V50	W	Port Talbot	16.3
	218	82:14	82:01	Sarah Davies	V45	W	Ogmore Phoenix Runners
	219	82:16	81:30	Naomi Sutton	SEN	W	Run4All	9.3
	220	82:30	81:46	David Davies	V65	M	CDF Runners	17.5
	221	82:44	82:07	Scott Burroughes	SEN	M
	222	82:49	81:52	Andy Rees	V60	M	3M Gorseinon	10.8
	223	82:53	82:53	Glen Neal	V45	M
	224	82:56	82:01	Dave Semmens	V45	M
	225	83:03	83:03	Christie Coleman	V55	M
	226	83:21	82:55	Marilyn Allin	V55	W
	227	83:23	83:03	Marcus Smith	V50	M	Parc Bryn Bach	12.0
	228	83:23	83:03	Stephen George	V35	M	Parc Bryn Bach	6.1
	229	83:23	83:04	Suzanne Stockham-Tew	V45	W	Parc Bryn Bach Running Club
	230	83:23	83:05	Kimberley Price	V40	W	Parc Bryn Bach	11.7
	231	83:27	82:29	Louise Russell	V35	W
	232	83:27	82:29	Robert Slaughter	V45	M
	233	83:28	83:18	Jamie Nicholas	V45	M
	234	83:29	83:19	Adrian Pearce	V50	M	Brackla Harriers	9.1
	235	83:38	83:18	Darren Morgan	V55	M
	236	83:41	83:25	Oliver Marcus Hughes	V40	M	Lliswerry	14.7
	237	83:48	82:24	Claire Maksimovic	V35	W
	238	83:57	83:13	Russ Pearce	V50	M	Caerphilly RC	23.9
	239	84:03	83:54	Leon Hughes	V35	M
	240	84:04	83:55	Alison Hoskins	V35	W
	241	84:15	83:21	Simon Fenoulhet	V55	M
	242	84:25	83:22	Rachel Flint	SEN	W
	243	84:27	84:14	Jane Ogilvie	V55	W	Brackla Harriers	14.5
	244	84:29	84:12	Gareth Davies	V55	M	Ogmore Phoenix	11.2
	245	84:35	83:36	Marc Cross	V35	M	Griffithstown	11.0
	246	84:36	83:23	Katie Plimmer	U23	W	Ogmore Phoenix	16.5
	247	84:40	83:39	Shane Matthews	V50	M	Griffithstown	13.3
	248	84:42	84:35	Jade Bazylkiewicz	V35	W	Ogmore Phoenix	17.3
	249	84:56	84:21	Hannah Lewis	V35	W	Run4All	15.2
	250	84:57	84:12	Eve Gallop-Evans	V55	W	Les Croupiers	19.3