Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	31:39	31:38	Ross Broomfield		U23	M	Cambridge & Coleridge/St. Andrews Uni	31:38	31:38	2.5
	2	32:19	32:18	Jack Nixon	PB	V35	M	St. Edmund Pacers/Barking	31:44	31:11	-4.0
	3	32:35	32:35	Danny Rock	SB	V40	M	Felixstowe/Royal Air Force/Ipswich	32:35	31:15	2.9
	4	32:50	32:49	Cooper Berry	PB	U20	M	Best Athletics/Suffolk Schs	32:08	32:08	1.1
	5	33:38	33:37	Denys Olefir	SB	V40	M	St. Edmund Pacers	33:37	32:56	2.0
	6	34:21	34:20	Aidan Coughlan	PB	V40	M	Felixstowe	34:20	34:20	4.8
	7	34:43	34:42	Keith Tilley	PB	V50	M	Ipswich Jaffa	34:42	34:42	1.4
	8	34:49	34:48	Alex Tripp		U23	M	Ipswich/Exeter Uni	34:15	31:46	2.5
	9	34:53	34:51	Paul Holley		V55	M	Newmarket J	34:51	32:22	0.9
	10	35:23	35:21	Jake Hayward		U17	M	Stowmarket	35:21	33:44	-1.0
	11	35:27	35:26	Gary Taylor		V35	M	Felixstowe	35:26	34:28	1.4
	12	35:33	35:30	Kevin Scutcher	PB	V40	M	Hadleigh Hares	35:30	35:30	18.3
	13	35:45	35:43	Steve Mason	PB	SEN	M	Haverhill RC/Cambridge & Coleridge	35:43	35:43	2.9
	14	35:49	35:48	John Scaife		V45	M	Colchester H/Hadleigh Hares	34:23	34:23	0.8
	15	35:58	35:58	Mark Allen	SB	V55	M	Ipswich Jaffa	35:58	35:57	1.4
	16	36:01	35:59	Jim Last		V45	M	Framlingham	35:59	33:08	1.2
	17	36:05	36:03	Paul Fenn	PB	V35	M	Unattached	36:03	36:03	1.4
	18	36:09	36:08	Katie King	PB	SEN	W	St. Edmund Pacers	35:30	35:30	1.8
	19	36:15	36:13	Jonathan Glanfield	SB	V35	M	Felixstowe	36:13	35:34	1.4
	20	36:30	36:28	Claire Jacobs	SB	V35	W	Hadleigh Hares	36:13	35:23	0.3
	21	36:31	36:28	Geraint White	PB	SEN	M	Ipswich Jaffa/Felixstowe	35:58	35:58	2.8
	22	36:44	36:38	Owen Rees	PB	SEN	M	Ipswich Phoenix RC	36:38	34:36	-0.5
	23	36:52	36:50	Rebecca Taylor		V35	W	Newark AC	35:59	35:59	1.1
	24	36:55	36:52	Stuart Price		SEN	M
	25	37:01	36:59	James Cornish	PB	V40	M	Kesgrave	36:59	36:59	2.3
	26	37:13	37:11	Scott Williams		V35	M	Stowmarket	33:42	32:55	-3.0
	27	37:25	37:21	Alexander McKail	PB	SEN	M	Worthing	37:21	37:21	11.6
	28	37:32	37:29	Chris Green		SEN	M
	29	37:37	37:34	Gavin Davies	SB	V40	M	Ipswich Jaffa	37:34	33:12	6.1
	30	37:42	37:40	Nicholas Clarke		V40	M	Ipswich Jaffa	37:40	36:42	2.7
	31	37:47	37:45	Ben Jacobs	SB	V45	M	Felixstowe	37:45	36:13	4.5
	32	37:51	37:48	Scott Dryden		V50	M	Springfield	37:48	36:27	7.1
	33	37:58	37:57	Fergal Donnelly		V45	M	Reading RR	36:27	36:27	4.3
	34	38:04	38:02	Neil Parkin	PB	V45	M	Unattached	38:02	38:02	5.6
	35	38:05	38:02	Ricky O'Neill	SB	V35	M	Ipswich Jaffa	37:39	36:52	3.7
	36	38:10	38:07	Jordan Smith		SEN	M	Ipswich Jaffa	38:07	37:34	11.0
	37	38:12	38:10	Kat Parnell	PB	SEN	W	Ipswich TC	38:10	38:10	8.5
	38	38:15	38:13	Stuart Ward	PB	SEN	M	Rushmere	38:13	36:46	2.0
	39	38:18	38:15	Carl Baker		V50	M	Unattached	38:15	35:51	11.6
	40	38:27	38:25	Thomas Stewart	PB	V50	M	Woodbridge	38:25	37:40	4.1
	41	38:29	38:28	Ruby Vinton		U17	W	Shaftesbury Barnet	38:16	38:16	3.5
	42	38:37	38:36	Mircea Batog		SEN	M
	43	38:43	38:39	Wilf Campbell		V55	M	Ipswich Jaffa	38:39	35:36	3.3
	44	38:45	38:41	Chris Woolener	PB	SEN	M	Ipswich TC	38:41	38:41	6.6
	45	38:46	38:43	Morgan Moore	PB	U23	M	Stowmarket	38:12	38:06	3.0
	46	38:49	38:47	Charlotte East		SEN	W	Cambridge & Coleridge	37:00	37:00	3.7
	47	39:01	38:58	Alex Mccarthy		SEN	M
	48	39:08	39:04	Neil Smith	SB	V35	M	Framlingham	39:04	37:47	3.4
	49	39:14	39:08	Tony Hubbard		V40	M
	50	39:19	39:15	Ashley Smy	SB	V40	M	Ipswich Jaffa	39:15	37:03	3.6
	51	39:26	39:20	Andrew Farn		SEN	M
	52	39:36	39:33	Luke Orrin		U20	M	Colchester H	39:33	39:33	9.0
	53	39:47	39:43	Neal Hardwick	SB	V40	M	Kesgrave	39:43	37:06	2.7
	54	39:47	39:43	Alastair Read		V40	M	Felixstowe	39:24	39:05	4.6
	55	39:47	39:43	Jan Kading	SB	V45	M	Stowmarket	39:43	39:36	11.1
	56	39:51	39:49	Libby Brown	PB	SEN	W	Cambridge Uni Hare & Hounds/Cambridge Uni	39:49	38:23	4.4
	57	39:53	39:51	Chris Manby	SB	V40	M	Colchester H	39:51	38:47	6.1
	58	39:54	39:49	Thomas Coe		SEN	M
	59	39:58	39:51	Luke Allen		SEN	M
	60	40:00	39:55	Jonathan Chapman		SEN	M
	61	40:09	40:04	Grant Gerrard	PB	SEN	M	St. Edmund Pacers	40:04	37:16	3.9
	62	40:18	40:15	Jamie Fittock		SEN	M	St. Edmund Pacers
	63	40:20	40:14	George Wright		SEN	M	Stowmarket	40:14	39:48	5.6
	64	40:21	40:17	Craig Slocombe	PB	SEN	M	Great Bentley	39:02	37:40	2.2
	65	40:24	40:13	Jonathan Pestell		V40	M
	66	40:26	40:20	Kes Hawkins		SEN	M
	67	40:27	40:23	Neil Coulson		V50	M
	68	40:28	39:54	Tim Fenn	PB	V40	M	Unattached	39:54	39:19	5.2
	69	40:29	40:21	Daryl Simpson		V45	M	Ipswich Jaffa	40:21	40:21	6.8
	70	40:34	40:26	Jason Dighton	PB	V45	M	Ipswich Phoenix RC	40:26	40:26	9.6
	71	40:44	40:32	Paul Almond		V40	M
	72	40:46	40:41	Chris Wong		SEN	M	Birchfield H	40:40	40:40	6.4
	73	40:55	40:50	Chris Smith	PB	V40	M	Running Colchester	40:50	40:50	8.0
	74	41:07	41:01	Andrew Howells		V55	M	Stowmarket	41:01	41:01	11.6
	75	41:08	41:03	Ant Walker		V45	M	Lonely Goat RC	40:38	39:41	6.8
	76	41:10	41:04	Chris Osborne		V45	M	Felixstowe	41:04	40:25	19.6
	77	41:12	41:02	Carl Stannard		SEN	M
	78	41:14	41:10	Stewart Woods		V35	M	Stowmarket	41:10	38:39	4.1
	79	41:20	41:15	Alex Brunt		V40	M
	80	41:20	41:15	Christopher Hawkins	SB	V55	M	Haverhill RC	41:15	39:16	6.9
	81	41:22	41:18	Matthew Illsley		SEN	M
	82	41:24	41:15	Rob Windus	PB	V35	M	Unattached	41:15	41:15	10.8
	83	41:26	41:22	Andrew Craig	SB	V45	M	Woodbridge	41:22	39:28	7.3
	84	41:29	41:24	Ash Sadler		V45	M	Kesgrave	41:05	41:05	8.5
	85	41:33	41:26	Peter Squirrell	SB	V35	M	Ipswich Jaffa	41:26	41:16	7.6
	86	41:34	41:30	Rosie Horsfield	SB	V35	W	Ipswich Jaffa	41:27	39:41	5.6
	87	41:36	41:33	Karl Feagan	PB	V45	M	Ipswich	41:33	41:18	7.3
	88	41:37	41:26	Robert Frost		V45	M
	89	41:37	41:33	Richard Alexander		V50	M
	90	41:41	41:31	Tim Naish		V40	M	Kesgrave	41:31	41:31	14.5
	91	41:50	41:45	Simon Stafford		V50	M	Kesgrave	39:59	39:15	5.3
	92	41:55	41:46	Roger Stone		V50	M	Kesgrave	41:46	35:50	7.1
	93	41:56	41:47	Benjamin Hudson	PB	V40	M	Felixstowe	41:47	41:47	16.0
	94	42:01	41:57	Tim Hanman		V50	M	Ipswich Jaffa	41:57	38:10	5.7
	95	42:01	41:52	James Mallett		SEN	M
	96	42:03	42:01	Alex Archer		SEN	M	Ipswich Jaffa	42:01	37:57	3.4
	97	42:06	41:52	Annie Edwards		SEN	W
	98	42:18	42:11	Ian Thoroughgood		V35	M	Capel	42:11	41:54	13.7
	99	42:19	42:09	James Burnett		SEN	M
	100	42:22	42:16	Adrian Peake		V55	M	Ipswich Jaffa	42:16	39:57	8.5
	101	42:26	41:50	Ben Laflin		SEN	M
	102	42:29	42:22	David Bowman		V40	M
	103	42:32	42:28	Robin Harper		V45	M	Felixstowe	41:12	38:30	7.0
	104	42:37	42:31	Grace Leavy		SEN	W	Stowmarket	42:31	42:31	13.3
	105	42:45	42:39	Madeline Lansdown	PB	U17	W	Ipswich Jaffa	42:39	42:39	10.2
	106	42:48	42:37	Kevin Coleman		V55	M	Stowmarket	42:37	42:37	7.0
	107	42:56	42:45	Richard Creasey		V35	M	Unattached	42:45	42:45	19.7
	108	43:00	42:50	Marcus Brown		V50	M
	109	43:00	42:52	Robert Grainger		V40	M	Stowmarket	42:52	41:29	10.0
	110	43:01	42:54	Mark Hayden	SB	V50	M	Framlingham	42:54	37:42	11.8
	111	43:02	42:54	Thomas Smith		SEN	M
	112	43:05	43:01	Helen Pool		V45	W	Reading RR/Veterans	40:36	40:26	7.8
	113	43:07	42:56	Tim Edmonds		V60	M	Suffolk Trail Runners	42:56	42:56	9.2
	114	43:09	43:05	Jason Evans		SEN	M
	115	43:10	42:44	Benjamin Bryan		SEN	M
	116	43:11	42:40	Joseph Thomas		SEN	M
	117	43:13	42:58	Dave Robinson		V45	M
	118	43:14	43:07	Andy Long	PB	V50	M	Stowmarket	43:07	43:07	7.6
	119	43:15	43:07	Helen Jerrold		V40	W	Felixstowe	43:07	42:42	10.4
	120	43:15	43:06	Daniel Carney		V40	M
	121	43:17	43:09	Marcus Catlin		V45	M	Ipswich Jaffa	43:09	38:05	6.0
	122	43:25	43:20	Martin Peartree	PB	V45	M	Ipswich Jaffa	43:20	43:20	18.1
	123	43:30	43:19	Carl Berriman		V50	M	Rushmere	43:19	43:19	10.1
	124	43:31	43:25	Daisy Brooke	PB	U20	W	Ipswich Jaffa/Exeter Uni	43:25	43:25	5.4
	125	43:31	43:21	Steven Smith		SEN	M
	126	43:32	43:24	Kerry Buckley		V50	M	Felixstowe RRC
	127	43:32	43:26	Clare Gleave		V50	W	Unattached	43:26	43:26	12.5
	128	43:33	43:23	David Gubb		SEN	M
	129	43:35	42:49	Nathan White		V40	M
	130	43:35	43:31	Youssef El Aarfaoui		SEN	M
	131	43:36	43:29	Philip Wood	PB	V35	M	Braintree	43:29	42:31	9.8
	132	43:37	43:28	David Marsh		V40	M	Stowmarket	43:28	41:33	12.4
	133	43:45	43:39	Kate Gooding		V40	W	Wymondham	42:52	40:37	6.5
	134	43:51	43:42	Mark Griggs		V45	M
	135	43:53	43:45	Richard Higgins	SB	V55	M	Framlingham	43:44	42:52	9.4
	136	43:56	43:14	Mark Stratton		V45	M	St. Edmund Pacers
	137	44:07	43:56	Gary Russell		V40	M
	138	44:08	43:58	Edward Tricker		SEN	M	Stowmarket	43:58	43:07	32.7
	139	44:08	43:58	Dean Abdul		V40	M
	140	44:09	44:05	Peter Biven		V40	M
	141	44:10	43:49	Femi Ariyo	PB	V45	M	Kesgrave	43:49	43:49	8.9
	142	44:13	44:06	Nick Moon	PB	V45	M	Ipswich Jaffa	44:06	44:06	16.1
	143	44:16	44:09	Rebecca Fish		V35	W	Unattached	44:09	43:02	16.5
	144	44:17	44:11	Anna Keeble	PB	U23	W	Ipswich Jaffa/Newcastle Uni	44:11	44:11	9.4
	145	44:18	44:11	Amy Plumbly	PB	V40	W	Ipswich	44:11	44:11	12.1
	146	44:21	44:13	Andrew Chatfield		V40	M	Capel	44:13	44:13	11.4
	147	44:31	43:55	Steve Cook		V50	M
	148	44:34	44:31	Thomas Hunnisett		SEN	M	Saxmundham	43:07	42:46	12.5
	149	44:42	44:33	Hughes Mark		V45	M	Ipswich Phoenix Running Club
	150	44:43	43:56	Aaron Dew		SEN	M
	151	44:43	44:37	Ricky Deasy		V40	M
	152	44:44	44:36	Martin Jarvis		V45	M	Unattached	44:36	43:00	18.0
	153	44:47	44:39	Robin Belsom	SB	V60	M	Ipswich Jaffa	44:31	39:31	13.7
	154	44:49	44:42	Kaye Branton	SB	V50	W	Felixstowe	44:42	44:40	12.5
	155	44:50	44:20	David Hilson		V55	M	Colchester H	44:20	40:56	8.0
	156	44:52	44:22	Louise Yates	PB	V40	W	Colchester H	44:22	44:22	20.6
	157	44:54	44:43	Adam Plummer		SEN	M
	158	44:55	44:45	Dan Sedgwick	PB	V40	M	Ipswich Jaffa	44:45	44:45	32.2
	159	44:59	44:53	Alan Jackson		V60	M	Ipswich Jaffa	43:43	41:28	9.9
	160	45:05	44:32	Oscar Navarro		SEN	M
	161	45:07	44:57	Sandy Page		V45	W	Kesgrave	44:11	44:11	11.0
	162	45:07	44:55	Harry Ballard Lawrence		SEN	M
	163	45:10	44:54	Peter Warland		V55	M	Stowmarket	43:08	43:08	10.3
	164	45:10	44:59	Luz Chavez	PB	V35	W	Ipswich Jaffa	44:59	44:59	11.3
	165	45:16	45:03	Jamie Brandon	PB	SEN	M	Ipswich Phoenix RC	45:03	45:03	15.8
	166	45:16	45:03	Richard Laycock		V45	M
	167	45:23	45:18	David Scrivener		V40	M
	168	45:28	45:20	Holly Taylor		V35	W	Felixstowe	44:05	43:12	8.8
	169	45:41	44:55	Peter Ingram		V50	M	Kesgrave Kruisers
	170	45:41	45:16	Neal Watson		V45	M
	171	45:45	45:39	Juliet Garnham	PB	V45	W	Stowmarket	45:39	43:29	9.5
	172	45:46	45:21	Elliott Norris		V40	M
	173	45:48	45:20	Gemma Gilbert	PB	V40	W	Felixstowe	45:20	45:20	12.5
	174	45:49	45:12	William Woodhall		SEN	M	Lonely Goat RC	45:12	45:00	19.4
	175	45:51	45:34	Gemma Sheppard		V40	M
	176	45:53	45:47	John Gage	SB	V55	M	Stowmarket	45:47	45:11	13.2
	177	45:56	45:47	Alan Gardner		V50	M	Harwich	45:47	43:16	11.3
	178	45:58	45:53	Daniel Jones		V35	M	Ipswich	45:53	38:10	8.7
	179	46:02	45:53	Andrew Budd		V60	M	Capel	43:47	43:27	9.2
	180	46:04	45:30	Adrian Laflin		V55	M
	181	46:06	45:43	Matthew Alexander		SEN	M	Woodbridge	43:23	42:38	9.5
	182	46:07	45:39	Chris Pont	PB	V40	M	Unattached	45:39	45:39	31.7
	183	46:09	45:58	John Jousiffe		SEN	M	Hadleigh Hares	42:11	38:04	2.8
	184	46:13	45:46	Steven Lane		V40	M	Ipswich Jaffa	45:30	42:50	9.1
	185	46:13	46:07	Christopher Fuller		U23	M	Saxmundham	45:45	41:49	7.7
	186	46:22	46:17	Mark Fosker		SEN	M
	187	46:22	46:17	Steve King		V50	M
	188	46:24	46:12	Charles Layzell		V35	M	Ipswich Phoenix RC	46:12	46:12	19.3
	189	46:27	46:17	Marcus Kwan		V45	M	Kesgrave	45:07	45:07	12.1
	190	46:30	46:20	Daniel Rivera		SEN	M
	191	46:34	46:06	Ian Mcdermott	PB	V55	M	Ipswich Jaffa	46:06	41:42	7.6
	192	46:38	46:21	Ben Sheppard		V45	M	Felixstowe	46:21	46:21	18.2
	193	46:38	46:07	Robbo Neary		SEN	M
	194	46:42	46:14	Joe Baker		SEN	M
	195	46:44	46:16	Nigel Harrison		V50	M	Ipswich Jaffa	46:16	44:07	15.5
	196	46:46	46:38	John Cashen		V55	M
	197	46:49	46:11	Kieron Hynes		SEN	M
	198	46:50	46:45	Val Jennings		V55	W	Ipswich Jaffa	46:40	41:22	10.0
	199	46:53	46:39	Peter Gray		V45	M	Framlingham	46:39	42:51	11.0
	200	46:55	46:33	Gary Sadler		V40	M	Unattached	46:33	46:33	35.5
	201	46:55	46:42	Colin Ellis		V55	M
	202	47:01	46:20	Jenny Morgan	PB	V65	W	St. Edmund Pacers	46:05	45:41	12.2
	203	47:06	46:52	James Ellul		V40	M	Felixstowe	46:52	42:57	12.9
	204	47:13	46:53	Magdalena Komorowska		V40	W	Great Bentley	45:46	44:54	11.5
	205	47:15	46:54	Ewa Banach		SEN	W
	206	47:22	46:53	Andy Preston		V40	M	Stowmarket	46:53	44:05	25.0
	207	47:22	47:06	Matt Paine		SEN	M
	208	47:24	47:15	Andrew Silverton		V40	M	Unattached	47:15	44:18	10.9
	209	47:25	47:20	Tim Parnell		V55	M	Ipswich Jaffa	46:01	45:43	13.3
	210	47:25	47:21	Keith Lansdown	PB	V55	M	Ipswich Jaffa	47:21	45:52	10.9
	211	47:28	46:55	Archie Ainslie		SEN	M
	212	47:32	47:23	Heather Bush	PB	V45	W	Unattached	47:23	47:23	12.9
	213	47:33	47:21	Geoff Arbin	PB	V45	M	Rebel Runners - Medway	47:21	47:21	20.6
	214	47:33	46:56	Scott Stannard		SEN	M	Stowmarket	46:56	46:56	19.2
	215	47:38	46:46	Tonia Evans		V45	W
	216	47:41	47:31	Daniel Fowles		SEN	M
	217	47:45	47:08	Samantha Fulcher	PB	V55	W	Felixstowe	47:08	47:08	15.5
	218	47:46	47:38	Stuart Mason		V60	M	Felixstowe	47:10	46:24	12.8
	219	47:50	47:28	Nellie Berry		U20	W	Ipswich	47:28	47:28	39.8
	220	47:51	47:31	Gerard Nixon		V75	M	St. Edmund Pacers	47:26	47:26	18.3
	221	47:55	47:38	Neil Thorpe		SEN	M
	222	47:56	47:47	Gemma Abbott		V40	W	Rushmere	47:08	47:08	19.2
	223	47:58	47:51	Jane Hutchinson		V45	W	Woodbridge	47:51	47:51	15.1
	224	47:59	47:47	Simon Miller		V50	M	Colchester H	47:25	43:11	12.2
	225	48:00	47:46	Suzi Whymark		V45	W	Woodbridge	47:46	47:46	25.8
	226	48:01	47:23	Charles Ohsten		SEN	M
	227	48:02	47:26	Neil Laflin		V50	M
	228	48:03	47:36	Greg Dodds	PB	V45	M	Woodbridge	47:36	47:28	13.9
	229	48:06	47:44	Matt Goddard		SEN	M
	230	48:10	47:55	Samuel Arthur		SEN	M
	231	48:11	47:59	Chris Axford		V55	M	Jogging Made Easy	46:48	45:23	11.6
	232	48:14	48:02	Stephen Didcott		V55	M	Woodbridge	48:02	48:02	26.2
	233	48:17	48:09	Ross Rands		SEN	M
	234	48:18	48:10	Irminta Bagdoniene		SEN	W
	235	48:21	47:43	Jim Ellis		V40	M	Stowmarket Striders RC
	236	48:22	47:40	Mark Davies	PB	V50	M	St. Edmund Pacers	47:40	47:06	15.9
	237	48:22	47:56	Paul Kettridge		V40	M
	238	48:23	48:09	Mark Rose	SB	V45	M	Ipswich Jaffa	48:09	40:36	11.8
	239	48:24	48:10	Crystal Murray		V35	W	Hadleigh Hares	48:10	44:16	12.3
	240	48:26	47:25	Matt Brown		SEN	M
	241	48:26	47:55	Gary Newman		V40	M
	242	48:28	48:08	Mark Andrews		V55	M	Unattached	48:08	48:08	12.6
	243	48:28	48:11	Mark Flatman		V45	M	Ipswich Triathlon Club
	244	48:30	48:24	Jasmine Bilnet		SEN	W	Ipswich JAFFA RC
	245	48:32	48:23	David Church		V50	M	Felixstowe	46:56	46:56	12.9
	246	48:36	48:26	Mal Innes		V45	M
	247	48:41	48:20	Rob Alder	PB	V50	M	Woodbridge	48:20	46:42	11.4
	248	48:46	48:18	Oliver Boughton		V35	M	St. Edmund Pacers	48:18	38:44	7.9
	249	48:50	48:37	James Spencer		SEN	M
	250	48:56	48:50	Yolanda Sparkes		U17	W	Ipswich Jaffa	48:50	48:50	20.0