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5MXC
	Pos	Gun	Name	AG		Club	HC
	1	28:10	Tom Gardner	V35	M	Ilford	-3.9
	2	28:17	Crispian Bloomfield	V45	M	Billericay/Thurrock	-3.2
	3	29:28	Simon Cottle	V40	M	Eton Manor	-0.7
	4	29:38	Ryan Friel	SEN	M	East London Runners
	5	30:07	Angelo Pieris	V40	M	East End Road Runners
	6	30:16	John Henry	V40	M	East London	-0.1
	7	30:35	Samuel Anderson	SEN	M
	8	30:37	James Blogg	V40	M	Havering	0.6
	9	30:55	Scott McMillan	V45	M	East London	0.9
	10	31:19	Paul Boddey	V45	M	Eton Manor	0.3
	11	31:29	Gary Towers	V45	M	Eton Manor	0.3
	12	31:38	James Pilch	V40	M	Eton Manor	1.4
	13	31:45	Stephen Philcox	V55	M	Ilford/Barking	2.1
	14	31:57	Joseph Gunn	SEN	M	East London	2.9
	15	32:09	Daniel O'Donoghue	V35	M	East London	3.0
	16	32:14	Paul Holloway	V50	M	Ilford	4.0
	17	32:16	Graham White	V35	M	Eton Manor	2.2
	18	32:20	Jonathan Leith	V35	M	Eton Manor	2.0
	19	32:25	Ryan Holeyman	U17	M	Ilford	2.9
	20	32:27	Alex Pickering	V40	M	East London	2.2
	21	33:08	Dylan Williams	U23	M	Eton Manor/Leeds Uni	2.1
	22	33:11	Sam Rahman	V35	M	Ilford	2.2
	23	33:18	Neringa Masilioniene	SEN	W	Ilford Ac
	24	33:26	Paul Withyman	V40	M	Barking	4.4
	25	33:35	Ian Pithouse	V35	M	East End	4.2
	26	34:15	Jennifer Heymann	V40	W	Eton Manor	4.0
	27	34:16	Richard Woolterton	V50	M	Ilford	5.2
	28	34:20	Christopher King	SEN	M	Harold Wood RC	2.3
	29	34:37	Steven Ruben Lazaro	SEN	M	East End	7.7
	30	34:40	Nigel Swinburne	V40	M	Dagenham 88	5.0
	31	34:45	Peter Jackson	V45	M	Barking	4.5
	32	34:52	James Nichols	V35	M	East London	3.4
	33	35:02	Guy HIldreth	V40	M	Havering '90 Joggers	5.8
	34	35:24	Steve Crane	V40	M	Ilford	6.4
	35	35:41	Terry Knightley	V60	M	Ilford/Billericay	4.7
	36	35:43	Diarmuid Macdonnell	V50	M	Ilford/Barking	5.7
	37	35:47	Rob Sommerville	V50	M	Eton Manor	5.8
	38	35:51	Amit Marks	V45	M	East London	6.7
	39	35:54	Amy Louise Bird	SEN	W	Ilford	9.3
	40	35:55	Mark Moir	SEN	M	East London	5.3
	41	36:00	James Coker	SEN	M	Harold Wood RC	6.9
	42	36:08	Joel Denning	V45	M	Ilford	7.1
	43	36:10	Rachel Bailey	V35	W	East London	7.3
	44	36:13	Daniel Cano	SEN	M	Havering '90 Joggers	7.4
	45	36:28	Shahib Miah Ali	V35	M	East London	6.6
	46	36:33	Gary Flint	V55	M	Havering '90 Joggers	7.5
	47	36:36	Betty Bohane	SEN	W	East London	6.7
	48	36:45	Russell Jones	V50	M	Eton Manor	7.1
	49	36:46	Jonathan Shaw	V45	M	East London	8.3
	50	36:51	Jessica Verrall	SEN	W	Eton Manor	6.3
	51	36:55	Stuart Mackay	V45	M	Barking	7.5
	52	36:58	Chyavan Rees	SEN	M
	53	37:04	Richard Gill	V35	M	East End	6.6
	54	37:06	Vince Charman	V55	M	Havering '90 Joggers	8.6
	55	37:14	Redmond Shannon	V45	M	East London	8.1
	56	37:27	Lee Kent	SEN	M	Harold Wood RC	8.2
	57	37:32	Jimmy Dale	V35	M	East London	7.4
	58	37:33	Lee Milne	V45	W	Eton Manor	8.8
	59	37:38	Paul Prior	V50	M	Dagenham 88	10.4
	60	37:44	Paul Thompson	V50	M	East London	10.3
	61	37:53	Michael Bamford	V55	M	East London	9.5
	62	38:00	Nathaniel Dye	V35	M	East London	8.7
	63	38:05	Kaye Huggins	SEN	W	Havering '90 Joggers	8.7
	64	38:12	Jess Collett	V35	W	Barking	9.3
	65	38:24	Mick Brown	V55	M	Harold Wood RC	10.1
	66	38:30	Lee Veale	V45	M	Havering '90 Joggers	9.0
	67	38:41	Calvin Bobin	V65	M	East London	8.7
	68	38:43	Billy Walkington	V40	M	Dagenham 88	9.3
	69	38:46	Lee Patten	V40	M
	70	38:53	Dave Daugirda	V60	M	Eton Manor	9.1
	71	38:56	Caroline Frith	V40	W	East London	9.3
	72	39:03	Antony Leckerman	V55	M	Leigh on Sea	8.2
	73	39:05	Clive Stephenson	V60	M	East London	10.9
	74	39:08	Becky Evans	V50	W	East London	10.2
	75	39:12	Steve Constantinou	V45	M	Havering '90 Joggers	9.7
	76	39:24	Jacob Stevens	V45	M	East London	10.4
	77	39:35	Adrian Davison	V60	M	Barking Road Runners
	78	39:40	Hazel Reade	V35	W	London FrontRunners/East End	10.3
	79	39:48	Paul Jackson	V45	M	East End	12.9
	80	39:51	Peter Hatley	V45	M	East London	10.7
	81	39:58	Tom Brennan	SEN	M	Barking Road Runners
	82	40:07	Simon Maley	V45	M	Havering '90 Joggers	9.3
	83	40:08	Darminder Bhamra	V55	M	East London	11.9
	84	40:10	Gopal Gautam	V35	M	East End	15.2
	85	40:19	Jonathan West	V45	M	Orion	11.9
	86	40:21	Shreeraj Laturia	V40	M	East End	13.5
	87	40:24	Ian Mackie	V65	M	East London	9.1
	88	40:25	Jeff Fenton	V65	M	Havering '90 Joggers	12.5
	89	40:26	Michael Wilson	V60	M	East London	11.5
	90	40:29	Andrew Lutterloch	V45	M	Havering '90 Joggers	12.8
	91	40:41	Breege Nordin	V65	W	Ilford	11.6
	92	40:49	Robert McNamara	SEN	M	Harold Wood RC	12.2
	93	40:56	Rory Burr	U20	M	Barking	12.4
	94	41:10	Bradley Brown	V45	M	Ilford	11.4
	95	41:24	Kasia Stachowiak	V35	W	East London	12.5
	96	41:39	Karen West	V40	W	Orion	12.9
	97	41:48	Paul Newland	SEN	M	Harold Wood RC	12.2
	98	41:52	Dean Bates	V50	M	Havering '90 Joggers	15.5
	99	41:58	Luke Knight	U20	M	Havering '90 Joggers	13.4
	100	42:04	Daniel Miller	V40	M	Dagenham 88/Havering	13.5
	101	42:14	Joanne Findlay	SEN	W	Harold Wood RC	14.0
	102	42:15	Adrian Frost	V60	M	Trentham/Eton Manor	12.3
	103	42:19	Alison Sale	V55	W	Ilford	13.8
	104	42:23	Clive A Tweedie	V70	M	Havering '90 Joggers	13.8
	105	42:34	Mariann Dosa	V35	W	Eton Manor	16.2
	106	42:42	Susan Munns	V60	W	Harold Wood RC	13.9
	107	42:49	Kunal Yadav	V40	M	East End	18.0
	108	43:02	David Bacon	V60	M	Havering '90 Joggers	13.9
	109	43:15	Gaye Young	V50	W	Ilford	14.0
	110	43:21	Sarah Burns	V45	W	East London	13.5
	111	43:28	Gayle McKeand	V40	W	Harold Wood RC	14.2
	112	43:42	Costas Kotrofis	V40	M	Dagenham 88	13.7
	113	43:49	Katrina Betteridge	V35	W	East London	15.5
	114	43:51	Dauda Ayodele	V50	M	East End	17.2
	115	43:54	Lisa Naylor	V45	W	East End	16.5
	116	44:04	Joyce Berry	V50	W	Orion Harriers
	117	44:05	Belinda Lee Riches	V50	W	Barking	16.2
	118	44:05	Rahana Islam	V45	W	Dagenham 88	15.6
	119	44:10	Dave Sherman	V40	M	Havering '90 Joggers	7.9
	120	44:14	Hayley Barron	V50	W	Orion	15.7
	121	44:18	Louise Vacher	V55	W	Eton Manor	16.2
	122	44:19	John O'Brien	V50	M	East London	13.8
	123	44:21	Manjunath Gopi	V35	M	Ilford	15.7
	124	44:46	Mark Durrant	V55	M	East London	13.5
	125	44:50	Grant Conway	V50	M	East London	15.8
	126	44:53	Kathryn Hertzberg	V35	W	East London	15.0
	127	45:05	Christina Reade	SEN	W	East End Road Runners
	128	45:07	Nora Schillinger	SEN	W	East End	17.0
	129	45:20	Claire Taylor	V45	W	Eton Manor	17.4
	130	45:21	Darren Radford	V55	M	Havering '90 Joggers/Mid Essex	17.1
	131	45:23	Christina Long	V40	W	Eton Manor	15.2
	132	45:37	Paul Fisk	V35	M	Havering '90 Joggers	17.3
	133	45:46	Emily Warnakulasuriya	SEN	W
	134	45:48	Catherine Perry	V40	W	East London	13.6
	135	45:50	Michael Pegnall	V40	M	Dagenham 88	16.9
	136	46:00	Ruth Thacker	V40	W	Havering 90 Joggers
	137	46:03	Bob Jousiffe	V70	M	Orion	16.8
	138	46:07	Andrew Howard	V60	M	East London	17.2
	139	46:22	Isabel Borobio-Pinedo	SEN	W	Barking Road Runners
	140	46:37	John Hughes	V55	M	Dagenham 88	16.2
	141	46:40	Eleanor Mole	V40	W	Havering '90 Joggers	17.9
	142	46:50	Sandra Preston	V55	W	East London	15.9
	143	46:52	Kate Pettit	V50	W	Havering '90 Joggers	13.4
	144	47:12	Imran Mustak	V35	M	East London	15.8
	145	47:15	Geoffrey Nicholls	V65	M	Eton Manor	16.7
	146	47:26	Jason Levy	V50	M	East London	16.3
	147	47:36	Mike Westmore	V55	M	Harold Wood RC	19.0
	149	47:41	Mala Singh	V45	W	Eton Manor	18.2
	148	47:49	Martin O'Toole	V50	M	Barking	18.0
	150	47:52	Catriona Hoult	V45	W	East London	17.5
	151	47:55	Nadine Holland	V45	W	Loughton	18.9
	152	48:01	Cindy Koon	V45	W	East London	17.1
	153	48:02	Dianne Crisp	V60	W	Ilford/Veterans	19.3
	154	48:10	Alan Woodroof	V65	M	Harold Wood RC	18.2
	155	48:11	Lara Harradine	V50	W	Havering '90 Joggers	19.4
	156	48:26	George Sceats	SEN	M	East End	21.2
	157	48:29	Janine Durrant	V45	W	Eton Manor	18.2
	158	48:48	Jason Li	V50	M	Barking	18.6
	159	48:50	Stuart Tidd	V60	M	Havering '90 Joggers	20.6
	160	49:11	Mandy Reid	V45	W	Ilford	19.9
	161	49:28	Huseyin Dogan	V40	M	Barking	18.8
	162	49:30	Delroy De Montagnac	V50	M	East End	17.2
	163	49:32	Jason Hetterley	V45	M	Havering '90 Joggers	22.1
	164	49:40	Danielle Last	V45	W	Havering '90 Joggers	21.5
	165	49:44	Carol Nelson	V60	W	Harold Wood RC	19.7
	166	49:48	Joanna Dorling	V50	W	East End	19.5
	167	50:22	David Elsom	V65	M	East End	17.5
	168	50:28	Carole Adams	V40	W	Dagenham 88	20.7
	169	50:40	Melanie Green	V45	W	Havering '90 Joggers	18.5
	170	51:10	Steve Gourley	V55	M	Harold Wood RC	16.6
	171	51:16	Zoe Trubridge	V40	W	Harold Wood RC	21.9
	172	51:18	Emma Paisley	SEN	W	Barking	22.7
	173	51:24	Louise Hawker	V40	W	Harold Wood RC	21.5
	174	51:31	Hugh Barnard	V70	M	East End	23.3
	175	51:39	Caroline Moore	V60	W	East London/Unattached	21.2
	176	51:47	George Georgiou	V50	M	East London	18.6
	177	51:47	Alexandra Rutishauser-Perera	V40	W	East London	21.9
	178	52:11	Fiona Day	V65	W	East London	21.7
	179	52:26	Hayley Dalton	V50	W	Eton Manor	22.0
	180	52:34	Brigid Mallee	V55	W	Havering '90 Joggers	22.4
	181	52:35	Michael Hill	V55	M	Havering '90 Joggers	16.4
	182	52:52	Martin Mason	V70	M	Barking	20.8
	183	52:56	Frieda Keane	V55	W	Ilford	22.3
	184	53:01	Kirk Johnson	V55	M	East London	24.7
	185	53:06	Brian Slade	V75	M	Havering '90 Joggers	23.6
	186	53:28	Helen McGuinness	V45	W	East London	24.6
	187	53:30	Phil Hudson	V65	M	Ware Joggers	22.1
	188	53:47	Jenette Ogborn	V40	W	Havering '90 Joggers	22.4
	189	53:57	Siobhan Parker	V50	W	Eton Manor	24.5
	190	53:58	Debbie Jones	V50	W	Havering '90 Joggers	25.6
	191	54:41	Alison Hagon	V45	W	Harold Wood RC	24.1
	192	55:13	Bernard Savage	V65	M	Havering '90 Joggers	21.6
	193	55:17	Maya Goodwin	V50	W	East London	22.9
	194	56:25	Lisa Gaskin	V50	W	Havering '90 Joggers	27.3
	195	57:20	Alison Fryatt	V55	W	Barking	26.5
	196	57:56	Anna Dingle	V45	W	East London	24.3
	197	58:27	Leslie Jay	V65	M	Barking	24.2
	198	58:58	Sonya Byers	V40	W	Dagenham 88	25.0
	199	60:19	Laura Kelly	V50	W	Havering '90 Joggers	27.4
	200	60:43	Pascalia Pamba	V50	W	Dagenham 88	27.3
	201	60:43	John Ford	V60	M	Havering '90 Joggers	28.9
	202	60:48	Amy Wardle	SEN	W	Harold Wood RC	30.2
	203	61:43	Vivenne Eka	V50	W	East London	27.8
	204	62:15	Vinodini Patel	V60	W	East End	32.1
	205	62:35	Kresh Veerasamy	V45	M	Dagenham 88	27.4
	206	63:20	Lee Kyson	V65	M	Havering '90 Joggers	28.2
	207	63:32	Lucy Burdett	V45	W	Havering '90 Joggers	28.9
	208	65:30	John Atkinson	V75	M	East London	29.9
	209	66:13	Robert Courtier	V65	M	Barking	25.1