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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	24:21	Dean Williamson	PB	SEN	M	Colchester H/Army	24:21	24:21	-3.0
	2	24:58	Peter Robinson	PB	V35	M	Springfield	24:58	24:58	-3.5
	3	25:25	Jack Nixon	PB	V35	M	St. Edmund Pacers/Barking	25:25	25:25	-3.3
	4	25:31	Cooper Berry	PB	U20	M	Best Athletics	25:31	25:31	-2.3
	5	25:35	Danny Rock	PB	V40	M	Felixstowe/Royal Air Force/Ipswich	25:35	25:35	-1.2
	6	25:39	Paul Molyneux	SB	V40	M	Springfield/Army	25:39	25:22	-3.2
	7	25:40	Adrian Mussett	SB	V50	M	Colchester H	25:40	23:14	-2.7
	8	26:03	Luke Mason	PB	U23	M	Blackpool, Wyre & Fylde	26:03	26:03	-1.7
	9	26:22	Conor Culham		U23	M	Braintree	26:16	26:16	-2.0
	10	26:36	Neil Pollard	PB	V40	M	Newmarket J	26:36	26:36	-1.2
	11	26:44	Gavin Allen	PB	V45	M	Springfield	26:44	26:44	-0.3
	12	26:47	Tom Gardner	SB	V35	M	Ilford	26:47	25:48	-3.0
	13	26:48	Jack Wilkinson	PB	V35	M	Ipswich Jaffa	26:48	26:48	0.0
	14	26:49	Oliver Manning	PB	SEN	M	Kesgrave	26:49	26:49	0.7
	15	26:50	Alex Tripp	PB	U23	M	Ipswich/Exeter Uni	25:56	25:56	-1.0
	16	26:51	Keith Tilley	PB	V50	M	Ipswich Jaffa	26:51	26:51	0.7
	17	26:51	Stephen Peck	PB	V45	M	Harwich	26:51	26:51	0.5
	18	27:02	Chay Hopkins	PB	SEN	M	Haverhill RC	27:02	27:02	-0.3
	19	27:02	Jake Hayward	PB	U17	M	Stowmarket	27:02	27:02	-1.0
	20	27:06	Ryan Day	SB	SEN	M	Colchester H	27:06	26:41	0.7
	21	27:08	Chris Sellens	SB	V35	M	Colchester H	27:08	26:12	0.3
	22	27:17	Tom Cresswell	PB	V35	M	Colchester H	27:17	27:17	0.4
	23	27:17	Mark Hayward	PB	V40	M	Newmarket J	27:17	27:17	-1.1
	24	27:25	Aden Bell	PB	V35	M	Hadleigh Hares	27:25	27:25	1.0
	25	27:34	Paul Holley	SB	V55	M	Newmarket J	27:34	26:18	0.9
	26	27:39	Andrew Jobling	PB	V35	M	Colchester H	27:39	27:39	0.6
	27	27:47	Jack Noble		SEN	M	Ipswich Jaffa Rc
	28	27:49	Joseph Bendall	PB	V35	M	Newmarket J	27:49	27:49	2.7
	29	27:49	Aidan Coughlan	PB	V40	M	Felixstowe	27:49	27:49	1.1
	30	27:59	Stuart Buchan	PB	SEN	M	Stowmarket	27:59	27:59	2.4
	31	28:03	Ryan Prout		V35	M	Springfield	26:25	24:56	-0.2
	32	28:03	Maddie Jordan-Lee	PB	U20	W	Stowmarket	28:03	28:03	1.6
	33	28:06	Scott Williams	PB	V35	M	Stowmarket	27:40	27:40	-1.2
	34	28:17	Steve Mason	PB	SEN	M	Haverhill RC/Cambridge & Coleridge	28:17	28:17	1.6
	35	28:23	Jim Last	SB	V45	M	Framlingham	28:23	25:51	1.2
	36	28:30	Mark Mckeown	SB	V40	M	Colchester H	28:30	27:39	0.7
	37	28:32	Colin Ridley	SB	V60	M	Colchester H/St. Edmund Pacers/Eastern Masters	28:32	27:45	1.9
	38	28:41	Katie King	PB	SEN	W	St. Edmund Pacers	28:41	28:41	1.6
	39	28:41	Mark Allen	PB	V55	M	Ipswich Jaffa	28:15	28:15	1.1
	40	28:50	James Wilson	SB	SEN	M	Saxmundham	28:50	28:08	2.5
	41	28:57	Alistair Brown	SB	V50	M	Grange Farm & Dunmow	28:57	28:08	2.3
	42	28:57	Stuart Price		SEN	M
	43	28:59	Jay Hadley	PB	SEN	M	Colchester H	28:59	28:59	3.2
	44	29:00	Nick Lawrie	PB	V40	M	Harwich	29:00	29:00	4.3
	45	29:00	Matthew Friend	SB	SEN	M	Harwich	29:00	28:23	2.6
	46	29:15	Luke Heather	PB	U20	M	Stowmarket	29:15	29:15	1.7
	47	29:18	Claire Jacobs	SB	V35	W	Hadleigh Hares	29:18	28:34	2.4
	48	29:20	James Cornish	PB	V40	M	Kesgrave	29:20	29:20	2.5
	49	29:22	Geraint White	PB	SEN	M	Ipswich Jaffa	29:22	29:22	1.6
	50	29:24	Nicholas Clarke	SB	V40	M	Ipswich Jaffa	29:24	28:48	3.1
	51	29:24	Andrew Southwood	SB	V40	M	St. Edmund Pacers	29:24	27:30	2.9
	52	29:26	Sean Smith		V40	M
	53	29:26	Michael Strowger		SEN	M
	54	29:27	Chris Green		SEN	M
	55	29:31	James Withams	PB	SEN	M	Vegan	29:31	29:31	2.5
	56	29:34	Michael Ball	SB	V35	M	Riverside	29:34	29:24	4.2
	57	29:41	Stuart Ward	PB	SEN	M	Rushmere	29:41	29:41	2.6
	58	29:44	Jordan Smith		SEN	M
	59	29:46	Chris Mower	PB	V45	M	St. Edmund Pacers	29:46	29:46	4.0
	60	29:50	Tom Hancock	PB	V50	M	Harwich	29:50	29:50	4.4
	61	29:58	Ricky O'Neill	PB	V35	M	Ipswich Jaffa	29:58	29:58	3.4
	62	30:00	Matthew Reach		SEN	M
	63	30:03	Alex Senko	PB	SEN	M	Tiptree	30:03	30:03	3.8
	64	30:05	Westley Walker	PB	V40	M	Haverhill RC	30:05	30:05	5.5
	65	30:07	Wilf Campbell	SB	V55	M	Ipswich Jaffa	30:07	27:59	4.2
	66	30:12	Mark Lloyd	SB	V50	M	Harwich	30:12	28:23	3.8
	67	30:12	Steve Taylor	PB	V35	M	Ipswich Jaffa	30:12	30:12	4.4
	68	30:24	Mike Greener	PB	V50	M	St. Edmund Pacers	30:24	30:24	5.0
	69	30:24	Neal Hardwick	SB	V40	M	Kesgrave	30:24	28:44	4.2
	70	30:26	Tom Alexander	PB	V40	M	Woodbridge	30:26	30:26	5.3
	71	30:27	Morgan Moore	PB	U23	M	Stowmarket	30:27	30:27	3.5
	72	30:28	Jessica Gooderham	PB	SEN	W	St. Edmund Pacers	30:28	30:28	4.1
	73	30:34	Millie Jordan-Lee	PB	U20	W	Stowmarket	30:34	30:34	2.7
	74	30:35	Steve Brooke	SB	V50	M	Felixstowe	30:35	29:57	4.1
	75	30:37	Howard Beasley	PB	V60	M	St. Edmund Pacers	30:37	30:37	4.7
	76	30:45	Neil Smith	PB	V35	M	Framlingham	30:45	30:45	3.4
	77	30:46	Ben Jeffery	PB	V40	M	St. Edmund Pacers	30:46	30:46	4.1
	78	30:50	Paul Dockerill	PB	V40	M	St. Edmund Pacers	30:50	30:50	5.6
	79	30:51	Jonathan Mann	PB	V40	M	Great Bentley	30:51	30:51	5.6
	80	30:55	Victoria Primmer	PB	SEN	W	Colchester H	30:55	30:55	4.4
	81	30:55	Katie Austin	PB	V35	W	Ipswich Jaffa	30:55	30:55	5.1
	82	31:03	James Minnette	PB	V45	M	Haverhill RC	31:03	31:03	5.1
	83	31:07	Jan Kading	SB	V45	M	Stowmarket	31:07	30:58	6.2
	84	31:16	Heidi Hogan-Steele		SEN	W	Colchester H	31:10	30:57	4.2
	85	31:18	Ashley Smy	SB	V40	M	Ipswich Jaffa	31:18	29:41	4.2
	86	31:27	Piotr Bulacz		V50	M	Sudbury Joggers/Poland	31:10	30:23	3.5
	87	31:36	Terry Back	SB	V65	M	Ipswich Jaffa	31:36	28:27	6.3
	88	31:38	Simon Colclough		V40	M
	89	31:49	Jamie Fittock	PB	V35	M	St. Edmund Pacers	31:49	31:49	6.3
	90	31:50	Samuel Hajder	PB	V40	M	Witham (Essex)	31:50	31:50	5.8
	91	31:51	Craig Slocombe		SEN	M
	92	31:52	Leo Cole	SB	V55	M	Witham (Essex)	31:52	29:41	5.3
	93	31:54	Tim Hanman	SB	V50	M	Ipswich Jaffa	31:54	30:29	7.2
	94	31:59	Peter Squirrell	PB	V35	M	Ipswich Jaffa	31:59	31:59	7.5
	95	32:07	Alex Archer		SEN	M	Ipswich Jaffa	30:24	30:14	4.5
	96	32:12	Andrew Laws	PB	V55	M	Ipswich Jaffa	32:12	32:12	6.8
	97	32:16	Chris Smith	PB	V40	M	Running Colchester	32:16	32:16	7.1
	98	32:19	Chris Wong	PB	SEN	M	Birchfield H	32:19	32:19	6.6
	99	32:20	Justin Hayhoe		V50	M
	100	32:21	Cath Jeffery	PB	V40	W	St. Edmund Pacers	32:21	32:21	5.8
	101	32:33	Stephen Bullen		V45	M
	102	32:38	Andrew Craig	SB	V45	M	Woodbridge	32:38	31:39	6.8
	103	32:44	Justine Sheekey	PB	SEN	W	Colchester H	32:44	32:44	7.3
	104	32:46	Rosie Horsfield	PB	V35	W	Ipswich Jaffa	32:46	32:46	7.6
	105	32:47	Robin Harper		V45	M	Felixstowe	32:38	30:44	7.1
	106	32:48	Tim Naish	PB	V40	M	Kesgrave	32:48	32:48	9.5
	107	32:51	Adrian Peake	SB	V55	M	Ipswich Jaffa	32:51	31:28	6.8
	108	32:53	Ash Sadler	PB	V45	M	Kesgrave	32:53	32:53	6.9
	109	32:55	Ian Elden	SB	V45	M	Haverhill RC	32:55	31:02	8.4
	110	32:56	Margaret Deasy	SB	V55	W	Colchester H/Eastern Masters	32:56	29:31	8.4
	111	33:00	Kevin Coleman	PB	V55	M	Stowmarket	33:00	33:00	8.1
	112	33:04	Alec Wright	SB	V40	M	Ipswich Jaffa/Unattached	33:04	32:02	7.7
	113	33:05	James Eyre		V40	M
	114	33:06	Cameron Thick		SEN	M
	115	33:07	Karl Feagan		V45	M	Hadleigh Hares Ac
	116	33:08	Emma Mortimer	SB	SEN	W	Ipswich Phoenix RC/Kesgrave	33:08	31:31	8.3
	117	33:10	Marcus Catlin		V45	M	Ipswich Jaffa	32:53	30:26	6.0
	118	33:21	Martin Jarvis		V45	M
	119	33:24	Duncan Scott		V40	M	Colchester H	32:40	32:40	7.7
	120	33:25	Simon Smith	SB	V55	M	Colchester H	33:25	32:09	7.6
	121	33:28	Gary Donoghue	SB	V55	M	Harwich	33:28	33:18	8.3
	122	33:30	Keith Williams	SB	V50	M	Ipswich Jaffa	33:30	31:24	9.1
	123	33:38	Matthew Trill	PB	V45	M	Ipswich Jaffa	33:38	33:38	8.8
	124	33:49	Jon Lockwood		V50	M
	125	33:54	Stuart Raffle		V40	M	Harwich Runners
	126	33:59	Kerry Buckley	PB	V50	M	Felixstowe	33:59	33:59	8.0
	127	34:02	Chris Servant	PB	V55	M	Ipswich Jaffa	34:02	34:02	7.5
	128	34:09	Rob Jewers	PB	V45	M	Stowmarket	34:09	34:09	9.5
	129	34:13	Holly Taylor	PB	V35	W	Felixstowe	34:13	34:13	10.4
	130	34:14	Mark Lawes	SB	V50	M	Tiptree	34:14	32:37	10.3
	131	34:17	Steve Paul	SB	V60	M	Eastern Masters	34:17	31:07	9.6
	132	34:18	Malcolm Statham	SB	V50	M	Colchester H	34:18	33:44	9.4
	133	34:19	Alan Brown		V50	M
	134	34:20	Stephen Mead	SB	V70	M	Stowmarket	34:20	32:23	9.3
	135	34:30	Henrietta-Mae Bawn		SEN	W
	136	34:31	Sandy Thorogood	SB	V55	W	Sudbury Joggers	34:31	34:12	10.9
	137	34:38	Tom Aykroyd		V40	M	Felixstowe Rrc
	138	34:39	Amelia Darnell	PB	U23	W	Huntingdonshire/Newham & Essex Beagles	34:39	34:39	9.5
	139	34:39	Rebecca Pittman	SB	V60	W	Springfield	34:39	33:50	10.6
	140	34:40	Derek Darnell	SB	V60	M	Huntingdonshire/Eastern Masters/Newham & Essex Beagles	34:40	31:52	7.4
	141	34:41	Adrian Goode	SB	V55	M	Felixstowe	34:41	32:55	9.8
	142	34:42	Neville Clarke	SB	V65	M	Newmarket J	34:42	32:23	9.6
	143	34:43	Youssef Elaarfaoui		SEN	M
	144	34:44	Trevor Brigden		V45	M
	145	34:45	Alan Jackson	SB	V60	M	Ipswich Jaffa	34:45	33:22	9.7
	146	34:46	Simon Fraser		V50	M	Rushmere Community Runners
	147	34:49	Adam Plummer		SEN	M
	148	34:50	William Taylor	PB	SEN	M	Framlingham	34:50	34:50	11.4
	149	34:50	Kim Pretty	PB	V65	M	Harwich	34:50	34:50	9.9
	150	34:50	Kevin Bird	SB	V55	M	St. Edmund Pacers	34:50	34:07	8.4
	151	34:54	Nigel Barnes	PB	V50	M	Vegan	34:54	34:54	9.5
	152	34:55	David Beighton	SB	V45	M	St. Edmund Pacers	34:55	31:23	7.0
	153	34:56	Will Vote		V40	M
	154	34:58	Colin Farmer	SB	V55	M	Great Bentley	34:58	33:38	12.0
	155	35:01	Andrew Chatfield	PB	V40	M	Capel	35:01	35:01	11.3
	156	35:06	Matthew Benson		V40	M	Sudbury Joggers	34:55	34:01	11.1
	157	35:06	Chris Chorley		V55	M	Bungay Black Dog	34:59	33:10	9.4
	158	35:10	Jamie Brandon	PB	SEN	M	Ipswich Phoenix RC	35:10	35:10	11.0
	159	35:15	Ricky Deasy		V40	M
	160	35:17	Kaye Branton	PB	V50	W	Felixstowe	35:17	35:17	10.7
	161	35:21	Peter Warland		V55	M	Stowmarket	34:43	34:43	9.9
	162	35:21	Marcus Kwan	PB	V45	M	Kesgrave	35:21	35:21	11.9
	163	35:27	Robin Belsom	SB	V60	M	Ipswich Jaffa	35:27	32:46	9.5
	164	35:30	Amy Plumbly	PB	V40	W	Ipswich	35:30	35:30	10.7
	165	35:32	Christopher Fuller	PB	U23	M	Saxmundham	35:32	35:32	8.5
	166	35:36	Sandra Mayhew	PB	V55	W	Stowmarket	35:36	35:36	12.1
	167	35:37	Helen Ariyo	PB	V40	W	Kesgrave	35:37	35:37	12.3
	168	35:38	Kevin Linsell		V45	M	Kesgrave	34:53	34:53	10.1
	169	35:38	Jo Hayward	PB	V50	W	Stowmarket	35:38	35:38	10.5
	170	35:39	Tim Edmonds		V60	M
	171	35:40	Rachael Laurance		V40	W	Ipswich Jaffa Rc
	172	35:41	Rob Page	SB	V40	M	Ipswich Jaffa	35:41	32:25	11.3
	173	35:41	Laurence Gowers		V45	M
	174	35:44	Daniel Bycraft		SEN	M
	175	35:46	Phil Sanderson	SB	V60	M	Harwich	35:46	34:07	11.4
	176	35:47	Reece Gooderham		SEN	M
	177	35:48	Yusuf Firat	SB	V55	M	Haverhill RC	35:48	32:52	13.7
	178	35:49	Tom Stephens		V50	M	Felixstowe	35:20	35:20	12.0
	179	35:52	Andre Edwards		V45	M
	180	35:53	Robert Trebilcock		SEN	M
	181	35:54	Steven Lane	PB	V40	M	Ipswich Jaffa	35:54	35:54	10.8
	182	35:58	David Wenyon	PB	V40	M	Woodbridge	35:58	35:58	13.1
	183	35:58	Anna Kocinska		V40	W
	184	36:12	Tom Robinson		SEN	M	Stowmarket Striders Rc
	185	36:17	Vashti MacDonald-Clink	SB	V40	W	Cambridge & Coleridge	36:17	36:15	8.4
	186	36:17	Daniel Steptoe-Thompson	PB	V35	M	Boxted Runners	36:17	36:17	10.9
	187	36:19	Greg Davis	SB	V60	M	Newmarket J	36:19	30:39	13.5
	188	36:21	Juliet Garnham		V45	W	Stowmarket	35:56	35:56	10.9
	189	36:24	Nicola Ranson		V55	W	Springfield	36:03	32:46	11.3
	190	36:29	Charles Layzell	PB	V35	M	Ipswich Phoenix RC	36:29	36:29	14.1
	191	36:30	Miles Berry		SEN	M	Framlingham Flyers
	192	36:32	Daniel Whymark	PB	V40	M	Great Bentley/Unattached	36:32	36:32	13.9
	193	36:39	Keith Lansdown	PB	V55	M	Ipswich Jaffa	36:39	36:39	13.7
	194	36:40	Jonathan West	PB	SEN	M	Colchester H	36:40	36:40	9.1
	195	36:42	Daniel Smith	PB	SEN	M	Woodbridge	36:42	36:42	12.1
	196	36:46	Simon Miller	SB	V50	M	Colchester H	36:46	34:35	13.4
	197	36:47	Mary Narey	SB	V50	W	Stowmarket	36:47	33:23	12.7
	198	36:50	Tim Parnell	SB	V55	M	Ipswich Jaffa	36:50	36:06	13.5
	199	36:54	Gill Leathers	SB	V55	W	St. Edmund Pacers	36:54	35:15	11.9
	200	36:54	Val Jennings	SB	V55	W	Ipswich Jaffa	36:54	31:52	10.8
	201	36:56	Sally-Ann Bowen	SB	V45	W	Sudbury Joggers	36:56	34:50	12.6
	202	37:03	Wieslaw Kijak		SEN	M
	203	37:08	Andrew Silverton	PB	V40	M	Unattached	37:08	37:08	11.3
	204	37:14	Stuart Ruddick	PB	V35	M	Lonely Goat RC	37:14	37:14	13.4
	205	37:16	Robert Morgan	SB	V60	M	St. Edmund Pacers	37:16	36:30	9.8
	206	37:17	Alan Hillyard	PB	V60	M	Ipswich TC	37:17	37:17	14.9
	207	37:24	Kirsty Brookfield	PB	V35	W	Woodbridge	37:24	37:24	14.3
	208	37:27	Chris Axford	SB	V55	M	Jogging Made Easy	37:27	36:04	13.5
	209	37:32	Lisa Briggs	PB	V35	W	Great Bentley	37:14	37:14	11.2
	210	37:33	Kate Heeks		U20	W	Stowmarket	37:06	37:06	9.2
	211	37:33	Lara Pocock	PB	V35	W	St. Edmund Pacers	37:33	37:33	11.9
	212	37:34	Mark King	PB	SEN	M	Felixstowe	37:34	37:34	13.8
	213	37:37	Gerard Nixon	PB	V75	M	St. Edmund Pacers	37:37	37:37	14.6
	214	37:38	Rachel Terry	PB	V50	W	Stowmarket	37:38	37:38	13.7
	215	37:41	Brian Munns	SB	V55	M	Newmarket J	37:41	31:25	13.0
	216	37:43	Stephen Hatten		V55	M	St. Edmund Pacers	37:01	33:38	11.5
	217	37:45	Kirsty Weavers	PB	V55	W	St. Edmund Pacers	37:45	37:45	14.3
	218	37:48	Adam Box	SB	V35	M	Boxted Runners	37:48	37:26	12.3
	219	37:50	Crystal Murray	PB	V35	W	Hadleigh Hares	37:50	37:50	13.3
	220	37:51	Joel Bamsey	PB	V45	M	Hadleigh Hares	37:51	37:51	13.9
	221	37:55	Kelly Smith	PB	V50	W	Boxted Runners	37:55	37:55	13.6
	222	37:55	Jane Irvin	PB	V45	W	Boxted Runners	37:55	37:55	14.2
	223	37:57	Duncan Chenery	SB	V60	M	Ipswich Jaffa	37:57	33:57	13.4
	224	38:00	Bronwen Sarginson	PB	V40	W	Ipswich Phoenix RC	38:00	38:00	14.6
	225	38:01	Debbie Catling	PB	V50	W	Felixstowe	38:01	38:01	14.4
	226	38:02	Ben Childs		V40	M
	227	38:03	Jamie Barclay	PB	SEN	M	St. Edmund Pacers	38:03	38:03	14.3
	228	38:04	David Hurley	SB	V55	M	Mid Essex	38:04	32:43	12.1
	229	38:07	Mark Andrews		V55	M
	230	38:12	Richard Phillips	PB	V40	M	Kesgrave	38:12	38:12	14.3
	231	38:20	Ruth Acworth	PB	V60	W	Woodbridge	38:20	38:20	14.1
	232	38:20	Kyle Filby		SEN	M
	233	38:23	Colin Shipton		V55	M
	234	38:23	Richard Smith	PB	V55	M	St. Edmund Pacers	38:23	38:23	12.2
	235	38:31	Lee Goddard		V50	M	Stowmarket	38:29	35:52	15.2
	236	38:33	George Lankester		SEN	M
	237	38:37	Michael Ball		V50	M
	238	38:46	Kerry Watson	PB	V40	W	Ipswich Jaffa	38:46	38:46	15.2
	239	38:46	Lydia Simmons	PB	V35	W	St. Edmund Pacers	38:46	38:46	15.3
	240	38:53	Hannah Jewers	PB	V40	W	Stowmarket	38:53	38:53	15.0
	241	38:58	Dave Steward	SB	V55	M	Woodbridge	38:58	38:34	14.8
	242	39:00	Rod Prime		V55	M
	243	39:04	Christopher Daly		U20	M
	244	39:05	Sandra Roberts	PB	V60	W	Ipswich Jaffa	39:05	39:05	16.3
	245	39:07	Kayleigh Turpin		SEN	W	Felixstowe Rrc
	246	39:08	Jason Ablett	SB	V50	M	Stowmarket	39:08	37:25	17.7
	247	39:12	David Sheahan		V60	M
	248	39:14	Steve Hunt	SB	V60	M	Hadleigh Hares	39:14	34:57	16.2
	249	39:15	Kathy Wilson-brown	PB	SEN	W	Ipswich Jaffa	39:15	39:15	16.2
	250	39:21	Jeremy Hennell James	PB	V55	M	Hadleigh Hares	39:21	39:21	16.1