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5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	15:30	15:30	Finley Hines		U20	M	Swansea	14:48	14:48	-3.3
	2	15:37	15:37	Jacob Tasker	PB	SEN	M	Ogmore Phoenix	15:27	15:27	-3.2
	3	16:13	16:13	Michael Roderick		SEN	M	Tri Hard Harriers	15:30	15:26	-2.4
	4	16:24	16:24	Thomas Callard		U20	M	Neath	15:51	15:51	-1.2
	5	16:44	16:44	Matthew Harvey		V40	M	Swansea	15:57	15:23	-2.0
	6	17:09	17:09	Daniel Otteson		V40	M	Swansea	16:14	16:09	-0.8
	7	17:16	17:16	Steven Taylor		V40	M	Swansea	16:47	16:47	2.9
	8	17:18	17:17	Thomas Williams		SEN	M	Tri Hard Harriers	17:16	17:16	3.3
	9	17:23	17:22	Nathan Daniel	PB	SEN	M	Neath	17:22	17:22	2.3
	10	17:25	17:25	Sam Hodge	PB	SEN	M	Port Talbot	17:25	17:25	2.3
	11	17:50	17:50	Samuel Tucker	PB	V35	M	Run4All	17:50	17:50	4.2
	12	17:56	17:56	Thomas Loynes		U15	M	Neath	17:41	17:41	0.7
	13	18:03	18:02	Gareth Richards		V45	M	Ogmore Phoenix	17:37	17:37	2.8
	14	18:07	18:06	Jamie Lewis	PB	V35	M	Port Talbot	17:43	17:43	2.6
	15	18:09	18:09	Westley Sheldon		V45	M	Port Talbot	17:57	17:57	1.6
	16	18:09	18:09	Lucy Marland		V35	W	Cardiff/St. Mary's Uni	17:55	16:53	1.5
	17	18:36	18:35	Rhydian Lloyd-Francis		U13	M	Bridgend	18:33	18:33	5.2
	18	18:36	18:36	Owen Davies	SB	V45	M	Swansea/Welsh Masters	18:33	18:15	3.9
	19	18:40	18:39	Michael Houlding	PB	V40	M	Run4All	18:21	18:21	4.1
	20	18:53	18:51	Lewis Hackney		SEN	M	Run4All	18:51	18:51	4.2
	21	19:02	19:01	Aled Hughes	SB	V45	M	Ogmore Phoenix	18:22	18:22	4.1
	22	19:16	19:15	Joshua Evans		U23	M	Porthcawl Runners	19:15	19:15	5.9
	23	19:19	19:18	Tom Morris		SEN	M	Swansea	18:27	18:27	3.9
	24	19:21	19:17	Jamie Jones		SEN	M
	25	19:29	19:28	Joshua Morgan		U17	M	Bridgend/South Wales	18:51	18:51	6.0
	26	19:32	19:31	William Edwards		V50	M	Porthcawl Runners/Welsh Masters	19:31	18:53	4.8
	27	19:33	19:31	Sarah Howard	PB	SEN	W	Port Talbot	19:31	19:31	5.9
	28	19:44	19:43	Karis Montague		V35	M	Port Talbot	19:22	19:22	8.2
	29	19:50	19:48	Cara-Leanne Farley		SEN	W	Run4All	19:09	19:09	6.4
	30	19:51	19:49	Ethan Matthews		U15	M	Celtic Tri	19:45	19:45	8.0
	31	19:55	19:51	Richard Powell		SEN	M	Richard Powell
	32	19:59	19:58	Daniel James		V45	M	Run4All	16:47	16:47	-0.2
	33	20:11	20:08	Adrian Rees		V50	M
	34	20:16	20:14	Idris Hanmer		SEN	M	Run4All	20:14	20:14	7.6
	35	20:27	20:25	Heidi Waters		V35	W	Port Talbot	20:25	20:25	7.6
	36	20:34	20:33	Kristian Davies		V40	M	Run4All Neath
	37	20:40	20:38	Bethany Clifford	PB	U15	W	Celtic Tri	19:46	19:46	7.8
	38	20:41	20:38	Daniel Morgan		V40	M	Bridgend Ac
	39	20:44	20:42	Anthony Rabaiotti		SEN	M	Port Talbot	20:42	20:42	9.6
	40	21:13	21:07	Lloyd Trehorne		V40	M	Ferry Flatliners
	41	21:17	21:14	Garry Evans		SEN	M	Port Talbot Harriers
	42	21:19	21:14	Philip Wells		SEN	M	Run4All	21:14	21:02	11.4
	43	21:20	21:16	Dave Powner		V45	M	Bournville Harriers	21:16	20:24	10.8
	44	21:21	21:17	Richard Sullivan		V45	M	Tri Hard Harriers	21:17	21:10	9.9
	45	21:21	21:18	Wayne Randall		V50	M	Ogmore Phoenix	20:48	20:48	10.6
	46	21:21	21:18	Diane Brownhill	SB	V45	W	Swansea	21:10	20:37	8.1
	47	21:25	21:21	Gareth Evans		SEN	M	Port Talbot Harriers
	48	21:26	21:22	Jonathan West		V40	M	Trihard Harriers
	49	21:29	21:25	Steffan Evans		U20	M	Neath Harriers
	50	21:36	21:30	Edward Davies		V40	M	Ferry Flatliners
	51	21:38	21:35	Gareth Robbins		V40	M	Swansea/Welsh Masters	21:35	21:35	7.8
	52	21:39	21:37	Katy Griffiths		U15	W	Bridgend	20:15	20:15	9.3
	53	21:39	21:35	Alex Tovey		V50	M	Run4All	21:24	20:32	11.8
	54	21:43	21:40	Kevin Jones		V55	M	Les Croupiers	21:40	19:27	9.5
	55	21:49	21:44	Paul Williamson		V40	M	Ferry Flatliners
	56	21:51	21:46	Julian Halloran		V55	M	Port Talbot	21:46	21:46	13.6
	57	21:55	21:51	Rhian John		V35	W	Run4All	21:40	21:11	13.2
	58	21:57	21:53	Naomi Sutton		SEN	W	Run4All	21:43	21:43	9.3
	59	22:01	21:57	Dean Price	PB	V45	M	Port Talbot	21:57	21:57	11.8
	60	22:03	22:01	Nina Brocklebank		V50	W	Swansea	21:50	20:35	11.6
	61	22:06	22:01	Robert John Stewart		V35	M	Tri Hard Harriers	22:01	22:01	17.3
	62	22:06	21:59	Alex Pridmore		SEN	M
	63	22:12	22:08	Ioan Bebb		V50	M	Run4All	21:06	21:06	10.5
	64	22:27	22:19	Scott Robinson		SEN	M
	65	22:30	22:26	Darren Chapple		V45	M	Run4All	22:16	20:20	12.5
	66	22:40	22:38	Chloe Piggott	PB	U20	W	Aberdare Valley	22:22	22:22	10.4
	67	22:41	22:36	Ian Hall		SEN	M
	68	22:46	22:41	James Curtis		U20	M
	69	22:53	22:49	Sian Stephens	PB	V45	W	Neath	22:49	22:49	12.1
	70	23:00	22:55	Jamie Hughes		V40	M	Run4All	22:26	22:26	12.2
	71	23:02	23:00	Owain James	PB	U15	M	Celtic Tri	22:50	22:50	12.5
	72	23:05	23:02	Leigh Besley		V40	M	Paul Popham RC	22:22	22:22	13.8
	73	23:07	23:01	Jeff Parker		SEN	M	N/A
	74	23:13	23:09	Tiffany Jones		SEN	W	Run4All	23:07	22:35	14.9
	75	23:28	23:20	Liam Jones		SEN	M	Tri Hard Harriers
	76	23:34	23:30	Kelly Gipson	SB	V50	W	Swansea/Welsh Masters	23:30	22:25	15.4
	77	23:52	23:47	Derek Spear		V60	M	Run4All	23:03	22:58	13.1
	78	23:56	23:54	Iestyn Williams		U15	M	Celtic Tri	20:57	20:57	12.7
	79	24:10	24:04	John Clark		V60	M	Run4All	22:56	22:56	13.0
	80	24:15	24:08	Phillip Iveson		V50	M	Ogmore Phoenix	22:37	22:37	13.2
	81	24:20	24:14	Claire Winfield		V40	W	Run4All Neath
	82	24:26	24:22	Russell Williams		V55	M	Port Talbot	24:14	24:14	17.9
	83	24:26	24:19	Craig Phillips		V40	M
	84	24:40	24:38	Matthew Cox		U17	M	Celtic Tri	23:08	23:08	12.8
	85	24:41	24:36	Laura Kennedy		V35	W	Port Talbot	24:36	24:28	20.0
	86	24:42	24:34	Gareth Jenkins		V35	M	Ogmore Phoenix	20:50	19:48	9.2
	87	24:42	24:35	Joanne Jenkins		SEN	W	Ogmore Phoenix Runners
	88	24:42	24:36	Millie Jenkins		U13	W	Celtic Tri	24:10	24:10	18.8
	89	24:55	24:48	John Davies		V40	M	Run4All Neath
	90	24:55	24:49	Andrew Buchanan		V40	M	Run4All	22:53	22:53	14.8
	91	25:00	24:54	Abigail Morgan		U20	W	Bridgend	24:52	24:30	19.7
	92	25:02	24:55	Tom Mcgeoch		SEN	M
	93	25:04	24:58	Krista Humphrey	PB	V40	W	Bridgend	24:58	24:58	18.6
	94	25:15	25:04	Ebony Smith		V40	W
	95	25:54	25:45	Mark Worrall	PB	V60	M	Ogmore Phoenix	25:33	25:33	17.1
	96	25:56	25:50	Maisie James		U15	W	Celtic Tri	25:50	25:08	21.8
	97	25:59	25:50	Jonathan Bethell		V50	M	Run4All	25:50	25:50	18.1
	98	26:14	26:05	Jonathan Pearn		V50	M	Run4All Neath
	99	26:20	25:57	Laura Chapple	SB	V35	W	Run4All	25:57	24:11	19.8
	100	26:28	26:19	Peter Stock	PB	V55	M	Run4All	26:19	26:19	21.0
	101	26:29	26:21	Kath Roberts	PB	V40	W	Run4All	25:42	25:42	18.1
	102	26:30	26:21	Bettina Petersohn		V40	W	Tri Hard Harriers	24:10	24:10	18.5
	103	26:31	26:22	Jennifer Cole		SEN	W	Tri Hard Harriers
	104	26:37	26:29	Angela Thorpe		V55	W	Run4All	25:55	25:55	20.9
	105	26:41	26:33	Matthew Brown		SEN	M	Tri Hard Harriers	25:36	25:36	16.7
	106	26:47	26:37	Lucy Howells		SEN	W
	107	27:04	26:54	Karen Skinley		V50	W	Pencoed Panthers	26:29	26:29	21.3
	108	27:07	27:00	James Ray Messenger		SEN	M
	109	27:10	27:01	Allison Lewis-Wong		V55	W	Run4All	26:04	26:04	22.8
	110	27:11	27:05	Deborah Spiers		V45	W	Run4All	27:05	25:04	26.1
	111	27:12	27:02	Stacey Jones		V35	W	Run4All	27:02	27:02	27.0
	112	27:19	27:08	Kaye Pedler	PB	V45	W	Ogmore Phoenix	26:00	26:00	20.6
	113	27:25	27:16	Hayley Thomas	PB	V40	W	Run4All	27:16	27:16	22.7
	114	27:25	27:16	Christopher Loynes		V45	M	Run4All	27:16	25:09	23.6
	115	27:29	27:18	Jan Williams	PB	V65	W	Run4All	27:18	27:18	25.1
	116	27:49	27:38	Dawn Hopkins		V40	W	Ogmore Phoenix	27:12	24:52	19.6
	117	27:54	27:44	Andrew Miller		V45	M	Pontardawe	27:44	26:38	22.6
	118	27:57	27:46	Bob Davies		V60	M	Run4All	27:46	27:46	23.5
	119	28:09	27:59	Melinda Thomas		V40	W	Ogmore Phoenix Runners
	120	28:12	27:52	Christopher Holmes		SEN	M
	121	28:17	28:07	Gareth P.Per		V50	M	Ogmore Phoeix Runners
	122	28:20	28:10	Madeleine Dawson		U23	W	Porthcawl Runners	26:46	26:46	23.2
	123	28:21	28:11	Alun Wylde		V50	M	Ogmore Phoenix	28:11	23:51	25.5
	124	28:34	28:22	Barry James		V70	M	Porthcawl Runners	28:22	24:40	23.1
	125	28:52	28:43	Cox Mike		V50	M
	126	29:01	28:46	Michelle Glen		V55	W	Run4All/Run for All	27:57	27:57	20.3
	127	29:07	28:54	Mark Hallett		SEN	M	Run4All	28:13	28:13	22.0
	128	29:13	28:55	Joshua Caulton		SEN	M
	129	29:16	29:03	Joanne Jones	PB	V50	W	Port Talbot	29:03	29:03	26.0
	130	29:23	29:09	Susan Edwards		V55	W	Run4All	29:09	29:09	26.6
	131	29:28	29:19	Ffion Chapple		U13	W	Neath	29:16	29:16	26.1
	132	29:32	29:23	Sara Stephens		U13	W	Neath	29:23	29:23	23.2
	133	30:00	29:45	Sian Wadham		V40	W
	134	30:00	29:46	Matthew James Poulton		V40	M	Run4All	22:48	22:48	16.9
	135	30:15	30:05	Helen Lewis		V45	W	Pencoed Panthers	29:49	29:49	26.0
	136	30:16	29:57	Rhiannon Piles		V40	W	Run4All	28:54	28:54	26.3
	137	30:19	30:01	Kelly Freeman-Kenny		V35	W	Run4All	30:01	30:01	27.3
	138	30:20	30:06	Rebecca Richards	PB	V50	W	Run4All	29:16	29:16	27.3
	139	30:51	30:39	Elaine Gibbs	PB	V65	W	Run4All	30:39	30:39	28.7
	140	30:51	30:37	Lee Kwok		V45	M	Run4All	30:37	22:37	17.4
	141	30:51	30:37	Bethan Edwards	PB	V35	W	Run4All	30:37	30:37	24.1
	142	30:59	30:46	Debbie Bennion	SB	V60	W	Ogmore Phoenix	30:46	30:18	27.2
	143	31:15	30:57	Marie Pilliner	PB	V35	W	Run4All	29:27	29:27	25.9
	144	31:16	31:01	Gayna Cook	PB	V50	W	Run4All	31:01	31:01	27.6
	145	31:26	31:12	Joy John		V40	W	Port Talbot Harriers
	146	31:30	31:18	Sharon Pritchard	SB	V50	W	Ogmore Phoenix	31:18	29:02	26.7
	147	31:38	31:21	Katie Smart		SEN	W	Run4All	31:03	31:03	29.2
	148	31:48	31:35	Stephne Puddy		V40	W	Ogmore Phoenix/Clwb Run Wales	29:28	29:28	24.4
	149	31:48	31:36	Sian Jenkins		V50	W	Ogmore Pheonix Runners
	150	31:50	31:34	Howard Sims		V50	M	Run4All	31:26	29:40	26.4
	151	31:56	31:41	Paula Morgan		V50	W	Pt Harriers
	152	32:10	31:53	Naomi Prady		V50	W
	153	32:11	31:56	Philomena Tidman		V50	W	Tri Harder Triathlon Club
	154	32:11	31:56	Emma Jones		SEN	W	Tri Hard Harriers	30:25	27:12	29.9
	155	32:12	31:57	Claire Wellington		V50	W	Tri Hard Harriers	31:21	29:07	26.9
	156	32:25	32:08	Amy Marston		SEN	W	Run4All Neath
	157	32:25	32:08	Ruth Caulton		SEN	W	Run4All Neath
	158	32:29	32:14	Cerys Williams		SEN	W	Run4All	30:56	30:56	30.3
	159	32:31	32:17	Paula Pike		V50	W	Pt Harriers
	160	32:51	32:35	Julia Jones		V55	W	Port Talbot	30:44	30:44	26.2
	161	33:22	33:06	Laura Wright	PB	SEN	W	Run4All	31:17	31:17	26.3
	162	33:58	33:42	Toria Owen-Brown		SEN	W	Run4All Neath
	163	34:00	33:41	Sarah Bryant		V45	W	Run4All	28:18	28:18	25.9
	164	34:00	33:40	Jade Hackney		SEN	W	Run4All	33:40	33:40	32.4
	165	34:49	34:32	Obrien Obrien		V50	W	None
	166	34:53	34:35	Rachel Thomas		V40	W	Run4All	30:38	30:38	28.7
	167	34:55	34:36	Claire Jones		V40	W	Run4All	29:33	29:33	27.8
	168	34:57	34:39	Julie John		V50	W
	169	35:47	35:32	Fiona Eagle		V45	W	Run4All	28:10	26:59	22.5
	170	35:47	35:30	Sean James		SEN	M	Run4All Neath
	171	37:18	36:58	Ann Thomas		V70	W	Port Talbot	32:52	32:52	29.4
	172	37:33	37:15	Nicola Davies		V40	W	Paul Popham Running Club
	173	37:35	37:17	Eluned Evans		V45	W	Run4All	36:02	36:02	32.9
	174	38:32	38:14	Joanne Elward		V50	W	Hen Blydd
	175	38:32	38:15	Paulette Phillips		V50	W
	176	39:01	38:42	Geraldine Pritlove		V55	W	Run4All	38:42	38:42	36.6
	177	39:47	39:27	Louise Coleman		V40	W	Run4All	39:23	39:23	34.2
	178	40:21	40:03	Leigh Muirhead		V50	W
	179	40:44	40:27	Julie Parker		V50	W
	180	40:56	40:36	Karen Jones		V50	W	Run4Allneath
	181	42:03	41:44	Aimee Williams		SEN	W	Run4All	41:44	41:44	38.1
	182	43:20	43:20	Laura Worrall		SEN	W	Ogmore Phoenix	41:44	40:15	34.0
	183	43:22	42:59	Gaynor Kennedy		V65	W	Port Talbot	41:05	41:05	36.7
	184	48:15	47:54	Kelly Hookings		V40	W	Power In Me
	185	49:08	48:45	Valerie Miller		V70	W	Pontardawe	47:41	42:35	39.7