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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:58	Nathaniel Lane		V35	M	Cardiff	15:46	15:08	17.8
	2	16:17	Michael Ward	PB	U18	M	Cardiff	16:17	15:16	-5.0
	3	16:36	Stephen Paterson		S30	M	Les Croupiers	16:02	15:36	14.2
	4	17:17	Edward Donovan		S30	M	Les Croupiers	16:28	15:57	0.4
	5	17:28	Robert Sage		V35	M	Les Croupiers	16:31	16:14	8.4
	6	17:41	Ben Moon	PB	S30	M	Cardiff Harlequins/MDC	17:41	16:50	8.9
	7	17:52	Shaun Chandler	PB	V35	M	Deal TC/Army	17:52	17:21	10.6
	8	18:01	Edward Ball	PB	V45	M	San Domenico	18:01	18:01	25.6
	9	18:03	Chris Morgan		V40	M	Fairwater	17:54	17:12	6.5
	10	18:14	Oliver M Williams		S25	M	San Domenico	17:00	15:21	-1.9
	11	18:14	Alex Donald		S30	M	Cardiff	18:01	17:02	27.1
	12	18:16	Bethan Griffiths	PB	S20	W	Cardiff	18:16	18:16	31.5
	13	18:24	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.5
	14	18:26	Neil Lewis		V40	M	Unattached	18:05	17:58	51.5
	15	18:34	Jack Tremlett	PB	S30	M	Taf Running & Orienteering (TROTS)	18:34	16:52	2.5
	16	18:42	Richard Self		V45	M	Les Croupiers	17:46	17:46	10.8
	17	18:44	Elio Lepore		V55	M	Les Croupiers	18:26	18:19	10.3
	18	19:01	Jeffrey Cox		V45	M	San Domenico	18:01	17:54	6.0
	19	19:03	Philip Howard		V35	M	Unattached	18:45	18:45	53.6
	20	19:06	Mike Murphy		V55	M	Les Croupiers	18:35	18:28	11.8
	21	19:07	Mark Richmond		V35	M	San Domenico	17:31	17:31	15.4
	22	19:14	Andrew Jones		V35	M	Unattached	18:54	18:45	47.9
	23	19:17	Phillip Meade		V45	M	Unattached	18:35	18:33	7.1
	24	19:26	Robert John Davies		V40	M	Islwyn	18:28	17:58	7.3
	25	19:31	Unknown Athlete		SEN	M	Unattached
	26	19:34	Stuart Crees		S30	M	Les Croupiers	16:34	16:12	4.1
	27	19:45	Claire Bruce		S30	W	Les Croupiers	19:12	18:35	13.1
	28	19:48	Ruth Donovan		S25	W	San Domenico	19:18	19:09	11.6
	29	19:50	David James	SB	V50	M	Cardiff	19:50	16:54	2.2
	30	19:54	Nikolaos Ravdos	SB	SEN	M	Unattached	19:54	19:33	49.5
	31	19:55	Matthew Pearce		SEN	M	Unattached	19:03	18:43	6.3
	32	19:56	Tim M Lewis		S25	M	Les Croupiers	19:44	17:29	15.1
	33	20:06	Vincent Nazareth		V50	M	Les Croupiers	19:51	18:07	6.9
	34	20:08	Simon Grant	PB	S25	M	Penarth & Dinas	20:08	18:32	13.0
	35	20:08	Gafin Griffiths		S30	M	Les Croupiers	19:40	18:57	8.5
	36	20:09	Brian Hawkins		V40	M	Cardiff Triathletes	19:38	19:23	34.8
	37	20:11	Elizabeth Tremlett	PB	S30	W	Taf Running & Orienteering (TROTS)	20:11	19:40	8.8
	38	20:12	John Butler		V35	M	Unattached	20:10	19:09	10.3
	39	20:17	Andy Wilton		S30	M	San Domenico	19:29	18:30	7.0
	40	20:18	Andrew Powell-chandler		V45	M	Unattached	19:47	19:28	10.3
	41	20:27	Phillip George		V35	M	Les Croupiers	18:13	16:42	11.4
	42	20:28	Alice Johnston		S20	W	Cardiff	19:54	18:41	4.9
	43	20:31	Ron Morris		V60	M	San Domenico	19:22	18:47	12.3
	44	20:36	Phil Adams		V50	M	Neath/100 Marathon Club	20:29	19:29	10.1
	45	20:42	Howard Owen		S30	M	Les Croupiers	19:01	18:43	9.0
	46	20:45	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	15.0
	47	20:47	Richie Sewell	SB	V55	M	Les Croupiers	20:47	19:56	14.2
	48	20:47	Mick Tabor		V55	M	Les Croupiers	19:41	18:00	11.4
	49	20:56	Unknown Athlete		SEN	M	Unattached
	50	21:02	Robin Smith		SEN	M	Unattached	20:56	18:51	53.5
	51	21:04	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	38.0
	52	21:09	Colin Thomas	PB	V40	M	Unattached	21:09	20:46	13.6
	53	21:10	David Goodall		V55	M		20:07	19:44	12.8
	54	21:10	Robert Williams		SEN	M	Unattached	20:25	20:25	31.7
	55	21:14	Ross Mcmeeking	PB	S25	M	Unattached	21:14	18:09	18.2
	56	21:17	Abyd Quinn Aziz		V55	M	Penarth & Dinas	20:19	19:38	25.9
	57	21:21	Stephen Alexander		V40	M	Les Croupiers	20:49	19:59	50.7
	58	21:24	Clare Biddlecombe		V35	W	San Domenico	20:08	20:08	13.6
	59	21:25	Malcolm Bradley	PB	V60	M	Penarth & Dinas	21:25	20:35	13.6
	60	21:26	Martin Neil Jones		V35	M	Unattached	20:54	20:13	34.1
	61	21:27	Lauren Regan		U20	W	Cardiff	21:16	20:20	49.7
	62	21:29	Stephen Robert Quin		V40	M	Les Croupiers	20:58	20:43	14.6
	63	21:31	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	9.8
	64	21:32	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	65	21:33	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	47.2
	66	21:35	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.1
	67	21:49	Paul Brown	SB	V35	M	Unattached	21:49	20:48	11.2
	68	21:53	Owen Evans		SEN	M	Unattached	21:31	18:21	9.3
	69	21:55	Kevin Lawrence		V50	M	Unattached	20:56	20:55	28.8
	70	22:07	Kate Seary		U18	W	Cardiff	21:20	20:26	3.1
	71	22:14	Paul Saville		V35	M	Unattached	21:06	19:31	11.2
	72	22:16	Georgia Morgan	PB	U18	W	Cardiff	22:16	19:50	13.3
	73	22:19	William Mclain		SEN	M	Unattached	19:42	19:42	43.1
	74	22:33	Richard Skyrme		V35	M	CDF Runners	21:29	20:52	21.3
	75	22:43	Richard Webb		V40	M	Unattached	21:43	21:38	14.5
	76	22:46	Paul Furlong		V60	M	Penarth & Dinas	22:33	22:20	25.1
	77	22:48	Fironz Mal	PB	V50	M	Les Croupiers	22:48	21:52	19.1
	78	22:51	Peter Spinner	PB	SEN	M	Unattached	22:51	21:36	27.5
	79	23:12	Nia Rhyann Sutton		SEN	W	Unattached	23:09	21:54	29.5
	80	23:13	Robert Smith		V50	M	Unattached	23:10	21:15	50.3
	81	23:16	Michael Elliston		V40	M	Les Croupiers	22:12	20:45	20.3
	82	23:18	John Nudds	SB	V55	M	Manchester H	23:18	20:21	54.0
	83	23:21	Yvonne Bullen		V45	W	Les Croupiers	22:16	21:26	12.9
	84	23:22	Richard Bullen		V50	M	Les Croupiers	16:59	16:43	7.2
	85	23:26	Levi Segovia		V35	M	Unattached	22:48	22:48	40.4
	86	23:31	Timothy Jones	SB	V55	M	Unattached	23:31	21:13	54.0
	87	23:33	David Hodges		V45	M	Les Croupiers	22:53	22:53	34.1
	88	23:38	Ryan Jones		SEN	M	Unattached	20:37	20:01	15.7
	89	23:46	Andrew Howard Cleverley		V45	M	Unattached	22:32	20:55	26.7
	90	23:51	Stephen J Webb		V35	M	Belle Vue	21:43	19:54	24.4
	91	23:51	Alan Mann		V50	M	Les Croupiers	21:00	20:55	33.6
	92	23:54	Richard Owen Davies		V35	M	Unattached
	93	23:56	Sally Wilder		S30	W	San Domenico	18:17	18:15	9.0
	94	24:02	Roy Silver		V55	M	Les Croupiers	22:00	20:09	31.7
	95	24:07	George Chappelle		SEN	M	Unattached	21:21	21:21	16.2
	96	24:07	Hamish Summers		V45	M	Unattached	23:37	22:45	30.7
	97	24:09	Oliver Owen Jackson		U15	M	Unattached
	98	24:12	Lucy Shields	PB	SEN	W	Unattached	24:12	22:46	54.0
	100	24:13	Dawn Lau	PB	V35	W	Unattached	24:13	22:18	19.5
	99	24:13	Unknown Athlete		SEN	M	Unattached
	101	24:18	Andrew Jones	SB	SEN	M	Unattached	24:18	23:21	54.0
	102	24:18	Michael Gibbons		V50	M	Bramhall Runners	21:56	21:16	16.6
	103	24:24	Liz Kirwan		S30	W	Les Croupiers	19:31	19:31	52.0
	104	24:24	Libby Crees		V40	W	Les Croupiers	19:22	18:53	13.0
	105	24:25	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	106	24:27	Ray Ellingham		V50	M	San Domenico	23:49	23:48	19.0
	107	24:31	Russell Thorne		V45	M	Unattached	23:08	22:00	44.9
	108	24:36	Glenda Edwards		V45	W	Les Croupiers	24:13	24:12	22.8
	109	24:40	Tareq Dabab	PB	U11	M	Butetown	24:40	21:18	35.7
	110	24:41	Ceri Davies		V35	M	San Domenico	19:48	18:08	9.1
	111	24:45	Bill Snowdon		V55	M	Unattached	23:21	21:59	16.0
	112	24:48	Tony Millin	PB	V45	M	Unattached	24:48	23:00	21.3
	113	24:51	Andrew Roach		S30	M	Cardiff Triathletes	22:12	21:15	18.3
	114	24:59	Sue Trigg		V45	W	Unattached
	115	25:03	Duncan Throp		V40	M	Unattached	23:14	23:14	54.0
	116	25:04	Rachel Biggar	SB	S20	W	Unattached	25:04	23:33	22.2
	117	25:07	Jeff Mark		V40	M	Unattached	24:22	24:22	32.3
	118	25:09	Anne Louise Barrett	PB	SEN	W	Unattached	25:09	23:04	21.8
	119	25:11	Katy Longworth		SEN	W	Unattached	23:50	21:25	29.3
	120	25:13	Mark Farrar	SB	V35	M	Les Croupiers	25:13	21:21	15.2
	121	25:28	Kerry Pellatt		V35	W	Unattached	24:45	24:45	30.3
	122	25:33	Rosemary Spears		V40	W	Les Croupiers	24:21	24:21	54.0
	123	25:51	Mark Davies		V45	M	Unattached	24:33	24:22	21.4
	124	26:03	Terry Vickery		V70	M	Unattached	25:25	25:10	34.5
	125	26:07	Unknown Athlete		SEN	M	Unattached
	126	26:22	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.1
	127	26:23	Rhian Lees		SEN	W	Unattached	25:46	24:56	24.8
	128	26:33	Amanda Barrington	SB	V45	W	Penarth & Dinas	26:33	24:25	31.8
	129	26:35	Rhodri Evans		V45	M	Penarth & Dinas	21:03	21:03	44.3
	130	26:36	Kim Williams		V50	W	San Domenico	25:09	23:44	42.9
	131	26:37	Christine Gibbons		V50	W	Womens Running Network/Bramhall Runners/Brighton TC	26:18	25:28	24.3
	132	26:39	Nathan Jackson	PB	V35	M	Unattached	26:39	26:39	54.0
	133	26:40	Heidi Louise Thomas	SB	SEN	W	Unattached	26:40	22:30	16.4
	134	26:46	Ian Thorne		V40	M	Pegasus RC	24:25	22:03	14.0
	135	26:49	Paul Dominic Jones	SB	V35	M	Unattached	26:49	22:35	14.2
	136	26:53	Gareth Beard		SEN	M	Unattached	26:11	24:03	47.8
	137	26:55	Mark Letton		V40	M	Unattached	26:09	26:03	39.1
	138	26:56	Gwenno Thomas		V35	W	Les Croupiers	26:34	25:40	26.5
	139	27:09	Rhys Thomas Williams		V50	M	Unattached	24:21	22:38	22.5
	140	27:11	Sophie Mclain		SEN	W	Unattached	25:57	23:14	35.0
	141	27:19	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:52	25:32	30.6
	142	27:21	Toby Fitzgerald Bradshaw		V35	M	Unattached	25:51	23:04	39.1
	143	27:22	Unknown Athlete		SEN	M	Unattached
	144	27:27	Bernadette Wilkinson		V45	W	San Domenico	24:40	24:39	23.0
	145	27:29	Heidy Davies		V45	W	Unattached	26:44	26:13	45.1
	146	27:31	Unknown Athlete		SEN	M	Unattached
	147	27:32	Gillian Murphy	SB	V55	W	Les Croupiers	27:32	25:42	23.7
	148	27:34	Anne Wesson		V40	W	Unattached	26:14	26:12	23.2
	149	27:39	Jeff Unsworth		V50	M	Unattached	23:56	22:14	39.6
	150	27:44	Nicola Trigg		V45	W	Unattached	25:05	25:05	48.9
	151	27:49	Timothy John Hayes		SEN	M	Unattached
	152	27:52	Lindsay Elizabeth Lynch		SEN	W	Unattached
	153	27:52	Carys Davies		V40	W	Les Croupiers/Caerphilly RC	27:01	26:17	26.1
	154	27:59	Colette Conroy	SB	V35	W	San Domenico	27:59	27:26	35.0
	155	27:59	Lucy Nevitt	SB	V35	W	San Domenico	27:59	24:22	48.1
	156	28:01	Kevin Russell		V50	M	San Domenico	20:44	19:51	15.2
	157	28:03	Derek Fishwick		V55	M	Cardiff	25:47	22:31	48.3
	158	28:05	Robin Farrar	PB	V65	M	Bungay Black Dog	28:05	26:35	30.6
	159	28:12	Unknown Athlete		SEN	M	Unattached
	160	28:13	Gareth Hill		V35	M	Unattached
	161	28:16	Michelle Rivett		V40	W	Vegan	27:06	25:38	30.6
	162	28:16	Unknown Athlete		SEN	M	Unattached
	163	28:18	Luisa Ciriello		SEN	W	Unattached	26:58	22:48	48.5
	164	28:19	Ginnie Winter	SB	SEN	W	Unattached	28:19	25:54	54.0
	165	28:56	Phillip Love		V45	M	Unattached	27:49	25:39	54.0
	166	28:58	Jane Chappelle		V45	W	Unattached	27:19	27:04	29.5
	167	29:11	Nicholas Edwards		V50	M	Les Croupiers	26:25	26:25	49.9
	168	29:15	Mark Keats		S25	M	Pegasus RC	25:12	22:57	19.6
	169	29:30	Unknown Athlete		SEN	M	Unattached
	170	29:55	Llyr Ap Dafydd	SB	SEN	M	Unattached	29:55	25:46	54.0
	171	30:01	Kevin Fisher		V50	M	Unattached	21:33	21:33	35.5
	172	30:03	Matthew Rhys Jones	SB	SEN	M	Unattached	30:03	25:38	52.7
	173	30:04	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.7
	174	30:05	Ryan Belcher		V35	M	Unattached	23:14	23:14	54.0
	175	30:06	Ella Jackson		U15	W	Unattached
	176	30:07	Joanne Jackson	SB	V35	W	Unattached	30:07	24:04	37.7
	177	30:20	Sue Wilshere		V55	W	Unattached	27:03	26:36	30.2
	178	30:24	Helga Warren	SB	V45	W	Unattached	30:24	27:19	54.0
	179	30:26	Howard Brown		V60	M	Les Croupiers/Welsh Masters	24:35	22:02	54.0
	180	30:28	Sara Robinson		SEN	W	Unattached
	181	30:48	Gerry O'Neill	SB	V60	M	Unattached	30:48	26:14	32.3
	182	30:54	Sara Thorne	PB	V45	W	Unattached	30:54	25:44	47.0
	183	31:22	Beth Kathryn Edwards		SEN	W	Unattached
	184	31:23	Luke Mcroy-jones	SB	U15	M	Caerphilly RC	31:23	24:02	42.6
	185	31:35	Ute Meister		V40	W	Unattached	22:57	22:55	24.4
	186	31:42	Arwyn Evans		V35	M	Unattached
	187	32:12	Benjamin Thorne		SEN	M	Unattached	29:40	24:24	38.5
	188	32:30	Rosemary Carolyn Williams		V55	W	Unattached	31:38	27:26	30.9
	189	32:31	Michelle Unsworth	PB	V45	W	Unattached	32:31	29:57	34.4
	190	32:34	Mohammed Dabab		V35	M	Butetown	23:49	18:43	24.6
	191	32:51	Andrew Underhill		S25	M	Unattached	22:31	20:43	12.4
	192	33:17	Katie Lewis		V35	W	Unattached
	193	33:18	Lisa Jones		V35	W	Unattached	29:06	29:06	54.0
	194	33:42	Bev Williams		V50	W	Unattached	33:01	31:03	32.1
	195	33:44	Robert Sargant	SB	S25	M	Unattached	33:44	22:08	30.9
	196	34:29	Daniel Alex Jones	SB	SEN	M	Unattached	34:29	27:07	31.8
	197	34:51	Alex Thorne		SEN	M	Unattached	30:35	30:35	54.0
	198	34:57	Jeff Taylor		V45	M	Unattached	22:14	22:14	54.0
	199	35:09	Pam Thomas		V60	W	Unattached	32:34	32:34	54.0
	200	35:26	Christopher Adam Jones		SEN	M	Unattached
	201	38:23	Anna Withey	SB	SEN	W	Unattached	38:23	34:20	47.5
	202	38:24	Chris Saunders		V35	M	Unattached	26:01	25:07	32.4
	203	38:40	Norbert Bellekens		V40	M	Unattached
	204	38:41	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0