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National Ladder
Cardiff parkrun # 201
External Results
Cardiff
31 Dec 11
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:58
Nathaniel Lane
V35
M
Cardiff
15:46
15:08
17.8
2
16:17
Michael Ward
PB
U18
M
Cardiff
16:17
15:16
-5.0
3
16:36
Stephen Paterson
S30
M
Les Croupiers
16:02
15:36
14.2
4
17:17
Edward Donovan
S30
M
Les Croupiers
16:28
15:57
0.4
5
17:28
Robert Sage
V35
M
Les Croupiers
16:31
16:14
8.4
6
17:41
Ben Moon
PB
S30
M
Cardiff Harlequins/MDC
17:41
16:50
8.9
7
17:52
Shaun Chandler
PB
V35
M
Deal TC/Army
17:52
17:21
10.6
8
18:01
Edward Ball
PB
V45
M
San Domenico
18:01
18:01
25.6
9
18:03
Chris Morgan
V40
M
Fairwater
17:54
17:12
6.5
10
18:14
Oliver M Williams
S25
M
San Domenico
17:00
15:21
-1.9
11
18:14
Alex Donald
S30
M
Cardiff
18:01
17:02
27.1
12
18:16
Bethan Griffiths
PB
S20
W
Cardiff
18:16
18:16
31.5
13
18:24
Richard Wilder
V35
M
San Domenico
16:54
16:30
2.5
14
18:26
Neil Lewis
V40
M
Unattached
18:05
17:58
51.5
15
18:34
Jack Tremlett
PB
S30
M
Taf Running & Orienteering (TROTS)
18:34
16:52
2.5
16
18:42
Richard Self
V45
M
Les Croupiers
17:46
17:46
10.8
17
18:44
Elio Lepore
V55
M
Les Croupiers
18:26
18:19
10.3
18
19:01
Jeffrey Cox
V45
M
San Domenico
18:01
17:54
6.0
19
19:03
Philip Howard
V35
M
Unattached
18:45
18:45
53.6
20
19:06
Mike Murphy
V55
M
Les Croupiers
18:35
18:28
11.8
21
19:07
Mark Richmond
V35
M
San Domenico
17:31
17:31
15.4
22
19:14
Andrew Jones
V35
M
Unattached
18:54
18:45
47.9
23
19:17
Phillip Meade
V45
M
Unattached
18:35
18:33
7.1
24
19:26
Robert John Davies
V40
M
Islwyn
18:28
17:58
7.3
25
19:31
Unknown Athlete
SEN
M
Unattached
26
19:34
Stuart Crees
S30
M
Les Croupiers
16:34
16:12
4.1
27
19:45
Claire Bruce
S30
W
Les Croupiers
19:12
18:35
13.1
28
19:48
Ruth Donovan
S25
W
San Domenico
19:18
19:09
11.6
29
19:50
David James
SB
V50
M
Cardiff
19:50
16:54
2.2
30
19:54
Nikolaos Ravdos
SB
SEN
M
Unattached
19:54
19:33
49.5
31
19:55
Matthew Pearce
SEN
M
Unattached
19:03
18:43
6.3
32
19:56
Tim M Lewis
S25
M
Les Croupiers
19:44
17:29
15.1
33
20:06
Vincent Nazareth
V50
M
Les Croupiers
19:51
18:07
6.9
34
20:08
Simon Grant
PB
S25
M
Penarth & Dinas
20:08
18:32
13.0
35
20:08
Gafin Griffiths
S30
M
Les Croupiers
19:40
18:57
8.5
36
20:09
Brian Hawkins
V40
M
Cardiff Triathletes
19:38
19:23
34.8
37
20:11
Elizabeth Tremlett
PB
S30
W
Taf Running & Orienteering (TROTS)
20:11
19:40
8.8
38
20:12
John Butler
V35
M
Unattached
20:10
19:09
10.3
39
20:17
Andy Wilton
S30
M
San Domenico
19:29
18:30
7.0
40
20:18
Andrew Powell-chandler
V45
M
Unattached
19:47
19:28
10.3
41
20:27
Phillip George
V35
M
Les Croupiers
18:13
16:42
11.4
42
20:28
Alice Johnston
S20
W
Cardiff
19:54
18:41
4.9
43
20:31
Ron Morris
V60
M
San Domenico
19:22
18:47
12.3
44
20:36
Phil Adams
V50
M
Neath/100 Marathon Club
20:29
19:29
10.1
45
20:42
Howard Owen
S30
M
Les Croupiers
19:01
18:43
9.0
46
20:45
Simon Hazel
V40
M
Les Croupiers
19:21
19:19
15.0
47
20:47
Richie Sewell
SB
V55
M
Les Croupiers
20:47
19:56
14.2
48
20:47
Mick Tabor
V55
M
Les Croupiers
19:41
18:00
11.4
49
20:56
Unknown Athlete
SEN
M
Unattached
50
21:02
Robin Smith
SEN
M
Unattached
20:56
18:51
53.5
51
21:04
Allan Stephen Jones
V55
M
Brackla Harriers
20:17
20:13
38.0
52
21:09
Colin Thomas
PB
V40
M
Unattached
21:09
20:46
13.6
53
21:10
David Goodall
V55
M
20:07
19:44
12.8
54
21:10
Robert Williams
SEN
M
Unattached
20:25
20:25
31.7
55
21:14
Ross Mcmeeking
PB
S25
M
Unattached
21:14
18:09
18.2
56
21:17
Abyd Quinn Aziz
V55
M
Penarth & Dinas
20:19
19:38
25.9
57
21:21
Stephen Alexander
V40
M
Les Croupiers
20:49
19:59
50.7
58
21:24
Clare Biddlecombe
V35
W
San Domenico
20:08
20:08
13.6
59
21:25
Malcolm Bradley
PB
V60
M
Penarth & Dinas
21:25
20:35
13.6
60
21:26
Martin Neil Jones
V35
M
Unattached
20:54
20:13
34.1
61
21:27
Lauren Regan
U20
W
Cardiff
21:16
20:20
49.7
62
21:29
Stephen Robert Quin
V40
M
Les Croupiers
20:58
20:43
14.6
63
21:31
Kevin Jones
V45
M
Vegan/Les Croupiers
19:39
19:17
9.8
64
21:32
David E Williams
V45
M
Les Croupiers
19:44
19:34
12.0
65
21:33
Seamus Gallagher
V35
M
San Domenico
20:22
18:17
47.2
66
21:35
Daniel Luffman
V35
M
Les Croupiers
20:26
18:27
5.1
67
21:49
Paul Brown
SB
V35
M
Unattached
21:49
20:48
11.2
68
21:53
Owen Evans
SEN
M
Unattached
21:31
18:21
9.3
69
21:55
Kevin Lawrence
V50
M
Unattached
20:56
20:55
28.8
70
22:07
Kate Seary
U18
W
Cardiff
21:20
20:26
3.1
71
22:14
Paul Saville
V35
M
Unattached
21:06
19:31
11.2
72
22:16
Georgia Morgan
PB
U18
W
Cardiff
22:16
19:50
13.3
73
22:19
William Mclain
SEN
M
Unattached
19:42
19:42
43.1
74
22:33
Richard Skyrme
V35
M
CDF Runners
21:29
20:52
21.3
75
22:43
Richard Webb
V40
M
Unattached
21:43
21:38
14.5
76
22:46
Paul Furlong
V60
M
Penarth & Dinas
22:33
22:20
25.1
77
22:48
Fironz Mal
PB
V50
M
Les Croupiers
22:48
21:52
19.1
78
22:51
Peter Spinner
PB
SEN
M
Unattached
22:51
21:36
27.5
79
23:12
Nia Rhyann Sutton
SEN
W
Unattached
23:09
21:54
29.5
80
23:13
Robert Smith
V50
M
Unattached
23:10
21:15
50.3
81
23:16
Michael Elliston
V40
M
Les Croupiers
22:12
20:45
20.3
82
23:18
John Nudds
SB
V55
M
Manchester H
23:18
20:21
54.0
83
23:21
Yvonne Bullen
V45
W
Les Croupiers
22:16
21:26
12.9
84
23:22
Richard Bullen
V50
M
Les Croupiers
16:59
16:43
7.2
85
23:26
Levi Segovia
V35
M
Unattached
22:48
22:48
40.4
86
23:31
Timothy Jones
SB
V55
M
Unattached
23:31
21:13
54.0
87
23:33
David Hodges
V45
M
Les Croupiers
22:53
22:53
34.1
88
23:38
Ryan Jones
SEN
M
Unattached
20:37
20:01
15.7
89
23:46
Andrew Howard Cleverley
V45
M
Unattached
22:32
20:55
26.7
90
23:51
Stephen J Webb
V35
M
Belle Vue
21:43
19:54
24.4
91
23:51
Alan Mann
V50
M
Les Croupiers
21:00
20:55
33.6
92
23:54
Richard Owen Davies
V35
M
Unattached
93
23:56
Sally Wilder
S30
W
San Domenico
18:17
18:15
9.0
94
24:02
Roy Silver
V55
M
Les Croupiers
22:00
20:09
31.7
95
24:07
George Chappelle
SEN
M
Unattached
21:21
21:21
16.2
96
24:07
Hamish Summers
V45
M
Unattached
23:37
22:45
30.7
97
24:09
Oliver Owen Jackson
U15
M
Unattached
98
24:12
Lucy Shields
PB
SEN
W
Unattached
24:12
22:46
54.0
100
24:13
Dawn Lau
PB
V35
W
Unattached
24:13
22:18
19.5
99
24:13
Unknown Athlete
SEN
M
Unattached
101
24:18
Andrew Jones
SB
SEN
M
Unattached
24:18
23:21
54.0
102
24:18
Michael Gibbons
V50
M
Bramhall Runners
21:56
21:16
16.6
103
24:24
Liz Kirwan
S30
W
Les Croupiers
19:31
19:31
52.0
104
24:24
Libby Crees
V40
W
Les Croupiers
19:22
18:53
13.0
105
24:25
Paul Morris
V50
M
Les Croupiers
19:03
19:03
14.0
106
24:27
Ray Ellingham
V50
M
San Domenico
23:49
23:48
19.0
107
24:31
Russell Thorne
V45
M
Unattached
23:08
22:00
44.9
108
24:36
Glenda Edwards
V45
W
Les Croupiers
24:13
24:12
22.8
109
24:40
Tareq Dabab
PB
U11
M
Butetown
24:40
21:18
35.7
110
24:41
Ceri Davies
V35
M
San Domenico
19:48
18:08
9.1
111
24:45
Bill Snowdon
V55
M
Unattached
23:21
21:59
16.0
112
24:48
Tony Millin
PB
V45
M
Unattached
24:48
23:00
21.3
113
24:51
Andrew Roach
S30
M
Cardiff Triathletes
22:12
21:15
18.3
114
24:59
Sue Trigg
V45
W
Unattached
115
25:03
Duncan Throp
V40
M
Unattached
23:14
23:14
54.0
116
25:04
Rachel Biggar
SB
S20
W
Unattached
25:04
23:33
22.2
117
25:07
Jeff Mark
V40
M
Unattached
24:22
24:22
32.3
118
25:09
Anne Louise Barrett
PB
SEN
W
Unattached
25:09
23:04
21.8
119
25:11
Katy Longworth
SEN
W
Unattached
23:50
21:25
29.3
120
25:13
Mark Farrar
SB
V35
M
Les Croupiers
25:13
21:21
15.2
121
25:28
Kerry Pellatt
V35
W
Unattached
24:45
24:45
30.3
122
25:33
Rosemary Spears
V40
W
Les Croupiers
24:21
24:21
54.0
123
25:51
Mark Davies
V45
M
Unattached
24:33
24:22
21.4
124
26:03
Terry Vickery
V70
M
Unattached
25:25
25:10
34.5
125
26:07
Unknown Athlete
SEN
M
Unattached
126
26:22
Keith Treharne
V65
M
Brackla Harriers
24:20
23:38
42.1
127
26:23
Rhian Lees
SEN
W
Unattached
25:46
24:56
24.8
128
26:33
Amanda Barrington
SB
V45
W
Penarth & Dinas
26:33
24:25
31.8
129
26:35
Rhodri Evans
V45
M
Penarth & Dinas
21:03
21:03
44.3
130
26:36
Kim Williams
V50
W
San Domenico
25:09
23:44
42.9
131
26:37
Christine Gibbons
V50
W
Womens Running Network/Bramhall Runners/Brighton TC
26:18
25:28
24.3
132
26:39
Nathan Jackson
PB
V35
M
Unattached
26:39
26:39
54.0
133
26:40
Heidi Louise Thomas
SB
SEN
W
Unattached
26:40
22:30
16.4
134
26:46
Ian Thorne
V40
M
Pegasus RC
24:25
22:03
14.0
135
26:49
Paul Dominic Jones
SB
V35
M
Unattached
26:49
22:35
14.2
136
26:53
Gareth Beard
SEN
M
Unattached
26:11
24:03
47.8
137
26:55
Mark Letton
V40
M
Unattached
26:09
26:03
39.1
138
26:56
Gwenno Thomas
V35
W
Les Croupiers
26:34
25:40
26.5
139
27:09
Rhys Thomas Williams
V50
M
Unattached
24:21
22:38
22.5
140
27:11
Sophie Mclain
SEN
W
Unattached
25:57
23:14
35.0
141
27:19
Nigel Leighton Jones
V55
M
Llanelli Strollers
25:52
25:32
30.6
142
27:21
Toby Fitzgerald Bradshaw
V35
M
Unattached
25:51
23:04
39.1
143
27:22
Unknown Athlete
SEN
M
Unattached
144
27:27
Bernadette Wilkinson
V45
W
San Domenico
24:40
24:39
23.0
145
27:29
Heidy Davies
V45
W
Unattached
26:44
26:13
45.1
146
27:31
Unknown Athlete
SEN
M
Unattached
147
27:32
Gillian Murphy
SB
V55
W
Les Croupiers
27:32
25:42
23.7
148
27:34
Anne Wesson
V40
W
Unattached
26:14
26:12
23.2
149
27:39
Jeff Unsworth
V50
M
Unattached
23:56
22:14
39.6
150
27:44
Nicola Trigg
V45
W
Unattached
25:05
25:05
48.9
151
27:49
Timothy John Hayes
SEN
M
Unattached
152
27:52
Lindsay Elizabeth Lynch
SEN
W
Unattached
153
27:52
Carys Davies
V40
W
Les Croupiers/Caerphilly RC
27:01
26:17
26.1
154
27:59
Colette Conroy
SB
V35
W
San Domenico
27:59
27:26
35.0
155
27:59
Lucy Nevitt
SB
V35
W
San Domenico
27:59
24:22
48.1
156
28:01
Kevin Russell
V50
M
San Domenico
20:44
19:51
15.2
157
28:03
Derek Fishwick
V55
M
Cardiff
25:47
22:31
48.3
158
28:05
Robin Farrar
PB
V65
M
Bungay Black Dog
28:05
26:35
30.6
159
28:12
Unknown Athlete
SEN
M
Unattached
160
28:13
Gareth Hill
V35
M
Unattached
161
28:16
Michelle Rivett
V40
W
Vegan
27:06
25:38
30.6
162
28:16
Unknown Athlete
SEN
M
Unattached
163
28:18
Luisa Ciriello
SEN
W
Unattached
26:58
22:48
48.5
164
28:19
Ginnie Winter
SB
SEN
W
Unattached
28:19
25:54
54.0
165
28:56
Phillip Love
V45
M
Unattached
27:49
25:39
54.0
166
28:58
Jane Chappelle
V45
W
Unattached
27:19
27:04
29.5
167
29:11
Nicholas Edwards
V50
M
Les Croupiers
26:25
26:25
49.9
168
29:15
Mark Keats
S25
M
Pegasus RC
25:12
22:57
19.6
169
29:30
Unknown Athlete
SEN
M
Unattached
170
29:55
Llyr Ap Dafydd
SB
SEN
M
Unattached
29:55
25:46
54.0
171
30:01
Kevin Fisher
V50
M
Unattached
21:33
21:33
35.5
172
30:03
Matthew Rhys Jones
SB
SEN
M
Unattached
30:03
25:38
52.7
173
30:04
Geoff Wright
V60
M
Les Croupiers
26:59
25:13
27.7
174
30:05
Ryan Belcher
V35
M
Unattached
23:14
23:14
54.0
175
30:06
Ella Jackson
U15
W
Unattached
176
30:07
Joanne Jackson
SB
V35
W
Unattached
30:07
24:04
37.7
177
30:20
Sue Wilshere
V55
W
Unattached
27:03
26:36
30.2
178
30:24
Helga Warren
SB
V45
W
Unattached
30:24
27:19
54.0
179
30:26
Howard Brown
V60
M
Les Croupiers/Welsh Masters
24:35
22:02
54.0
180
30:28
Sara Robinson
SEN
W
Unattached
181
30:48
Gerry O'Neill
SB
V60
M
Unattached
30:48
26:14
32.3
182
30:54
Sara Thorne
PB
V45
W
Unattached
30:54
25:44
47.0
183
31:22
Beth Kathryn Edwards
SEN
W
Unattached
184
31:23
Luke Mcroy-jones
SB
U15
M
Caerphilly RC
31:23
24:02
42.6
185
31:35
Ute Meister
V40
W
Unattached
22:57
22:55
24.4
186
31:42
Arwyn Evans
V35
M
Unattached
187
32:12
Benjamin Thorne
SEN
M
Unattached
29:40
24:24
38.5
188
32:30
Rosemary Carolyn Williams
V55
W
Unattached
31:38
27:26
30.9
189
32:31
Michelle Unsworth
PB
V45
W
Unattached
32:31
29:57
34.4
190
32:34
Mohammed Dabab
V35
M
Butetown
23:49
18:43
24.6
191
32:51
Andrew Underhill
S25
M
Unattached
22:31
20:43
12.4
192
33:17
Katie Lewis
V35
W
Unattached
193
33:18
Lisa Jones
V35
W
Unattached
29:06
29:06
54.0
194
33:42
Bev Williams
V50
W
Unattached
33:01
31:03
32.1
195
33:44
Robert Sargant
SB
S25
M
Unattached
33:44
22:08
30.9
196
34:29
Daniel Alex Jones
SB
SEN
M
Unattached
34:29
27:07
31.8
197
34:51
Alex Thorne
SEN
M
Unattached
30:35
30:35
54.0
198
34:57
Jeff Taylor
V45
M
Unattached
22:14
22:14
54.0
199
35:09
Pam Thomas
V60
W
Unattached
32:34
32:34
54.0
200
35:26
Christopher Adam Jones
SEN
M
Unattached
201
38:23
Anna Withey
SB
SEN
W
Unattached
38:23
34:20
47.5
202
38:24
Chris Saunders
V35
M
Unattached
26:01
25:07
32.4
203
38:40
Norbert Bellekens
V40
M
Unattached
204
38:41
Desmond Davies
V60
M
Les Croupiers
24:52
20:25
32.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this