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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	32:58	32:58	Jack Nixon	PB	V35	M	St. Edmund Pacers/Barking	31:44	31:44	-3.3
	2	33:48	33:48	Sam Boreham		SEN	M	Haverhill RC	32:43	32:43	-1.4
	3	34:10	34:10	Ben Bayly	PB	U20	M	St. Edmund Pacers	34:10	34:10	0.4
	4	34:20	34:20	Scott Williams	PB	SEN	M	Stowmarket	33:42	33:42	-1.2
	5	34:44	34:44	Denys Olefir		V40	M	St. Edmund Pacers	33:37	32:56	-0.2
	6	34:47	34:46	Dan Hutchison		V35	M	Newmarket J	34:09	34:09	0.9
	7	34:55	34:54	Craig Shand		SEN	M	St. Edmund Pacers	34:54	33:58	0.0
	8	35:52	35:51	Keith Tilley		V50	M	Ipswich Jaffa	34:42	34:42	0.7
	9	36:08	36:08	Stuart Buchan		SEN	M	Stowmarket	35:17	35:17	2.4
	10	36:30	36:29	Benjamin Moore		SEN	M	Vegan	36:29	36:01	2.6
	11	36:35	36:34	Mark Allen		V55	M	Ipswich Jaffa	35:58	35:57	1.1
	12	36:53	36:52	Jonathan Pye	PB	SEN	M	Newmarket J	36:52	36:52	4.5
	13	37:28	37:27	Katie King	SB	SEN	W	St. Edmund Pacers	35:30	35:30	1.6
	14	38:15	38:14	Neil Turner		V50	M	Shaftesbury Barnet Harriers
	15	38:31	38:30	Benjamin Ireland		SEN	M	Belgrave	38:30	37:45	3.7
	16	38:43	38:41	Tim Larke		V45	M	Stowmarket	37:11	37:11	5.0
	17	38:48	38:46	Mike Greener		V50	M	St. Edmund Pacers	38:46	38:46	5.0
	18	38:51	38:49	Chris Mower		V45	M	St. Edmund Pacers	38:49	38:12	4.0
	19	39:25	39:24	Luke Heather		U20	M	Stowmarket	39:24	39:24	1.7
	20	39:26	39:23	Morgan Moore	PB	U23	M	Stowmarket	38:12	38:12	3.5
	21	39:37	39:35	Piotr Bulacz		V50	M	Sudbury Joggers/Poland	39:34	37:49	3.5
	22	39:42	39:39	Howard Beasley		V60	M	St. Edmund Pacers	39:39	37:33	4.7
	23	39:45	39:42	Daniel Stocks	PB	SEN	M	St. Edmund Pacers	38:56	38:56	4.5
	24	39:49	39:47	John Thorpe		V50	M	Ipswich Jaffa	39:16	37:55	6.0
	25	39:56	39:49	Matt Steed		V40	M
	26	40:02	40:01	Darren Sheppard		V50	M	Framlingham	38:55	36:11	3.3
	27	40:05	40:03	Oliver Schofield	PB	SEN	M	St. Edmund Pacers	38:30	38:30	1.6
	28	40:07	40:05	Sam Sadler		V35	M	Newmarket J	40:05	37:31	4.4
	29	40:30	40:28	Josh Scarlett	PB	SEN	M	St. Edmund Pacers	40:28	40:28	2.8
	30	40:42	40:38	Damian Elsdon	PB	V45	M	St. Edmund Pacers	40:38	40:38	4.0
	31	41:06	41:02	Terry Back		V65	M	Ipswich Jaffa	40:59	35:51	6.3
	32	41:06	41:04	Grant Gerrard		SEN	M	St. Edmund Pacers	40:04	40:04	7.1
	33	41:14	41:10	Rakesh Raja	PB	V50	M	St. Edmund Pacers	41:10	41:10	7.9
	34	41:25	41:21	Fraser Welsh		V45	M
	35	41:26	41:22	Laura Blazey		V35	W	St. Edmund Pacers	41:22	38:57	5.0
	36	41:39	41:31	Neil Smith		V35	M	Framlingham	39:04	38:27	3.4
	37	41:46	41:44	Ant Walker		V45	M	Lonely Goat RC	40:38	40:38	6.0
	38	41:58	41:52	Sam Priestnall		V40	M	Brighton Phoenix	41:52	39:31	7.5
	39	42:08	42:05	Jason Beeton		V35	M	Newmarket J	39:52	39:52	6.3
	40	42:13	42:04	Andrew Laws		V55	M	Ipswich Jaffa	41:03	41:03	6.8
	41	42:14	42:08	Mike McKinstry		V55	M	Unattached	41:26	41:09	7.8
	42	42:14	42:11	Jamie Fittock		V35	M	St. Edmund Pacers	39:42	39:04	6.3
	43	42:24	42:22	Dave Copland		V55	M	Ipswich TC	42:22	39:29	7.6
	44	42:42	42:39	Robin Harper		V45	M	Felixstowe	41:12	38:30	7.1
	45	42:49	42:46	James Heath		V60	M
	46	43:03	42:55	Mark Stratton		V45	M	St. Edmund Pacers	42:55	42:55	13.9
	47	43:13	43:10	Ian Elden		V45	M	Haverhill RC	42:04	38:47	8.4
	48	43:20	43:15	Katie Margarson	PB	SEN	W	St. Edmund Pacers/Cambridge & Coleridge	43:15	43:15	12.2
	49	43:25	43:23	Chris Starmer		V60	M	Stowmarket	43:23	35:57	10.8
	50	43:44	43:42	Christopher Underwood		SEN	M	Saint Edmund Pacers
	51	43:46	43:35	Hannah Pearse		SEN	W
	52	43:46	43:38	Keith Williams		V50	M	Ipswich Jaffa	43:38	40:36	9.1
	53	44:06	43:54	Paul Marriage		V50	M
	54	44:16	44:11	Lee Brown		SEN	M
	55	44:26	44:19	Robert Wallace	PB	V45	M	St. Edmund Pacers	44:19	44:19	9.7
	56	44:37	44:32	Tom Aykroyd		V40	M	Felixstowe Rrc
	57	44:45	44:41	Stephen Atkins	PB	V55	M	St. Edmund Pacers	44:41	44:41	9.1
	58	44:57	44:52	Chris Servant		V55	M	Ipswich Jaffa	43:13	42:16	7.5
	59	45:02	44:57	Daniel Pelling		V50	M	Haverhill RC	42:56	42:33	9.4
	60	45:04	45:02	Steve Murton		V55	M
	61	45:09	45:05	Trevor Bunch		V45	M	Haverhill RC	45:05	37:09	10.3
	62	45:15	45:07	Wendy Smith	PB	V50	W	St. Edmund Pacers	45:07	45:07	7.9
	63	45:20	45:14	Peter Warland		V55	M	Stowmarket	43:08	43:08	9.9
	64	45:24	45:09	Rob Jewers		V45	M	Stowmarket	45:09	42:45	9.5
	65	45:29	45:27	Kevin Bird		V55	M	St. Edmund Pacers	43:23	41:18	8.4
	66	45:30	45:25	Kerry Buckley		V50	M	Felixstowe	43:06	41:11	8.0
	67	45:38	45:31	Peter Bird		V45	M	St. Edmund Pacers	44:35	40:45	9.7
	68	45:44	45:33	Sandy Thorogood		V55	W	Sudbury Joggers	43:47	41:46	10.9
	69	45:54	45:50	Robin Belsom	SB	V60	M	Ipswich Jaffa	44:31	39:31	9.5
	70	45:57	45:52	Daniel Mead	PB	V45	M	St. Edmund Pacers	45:52	45:52	15.5
	71	46:08	46:02	Cally Place		SEN	W	St. Edmund Pacers	46:02	45:50	18.6
	72	46:12	46:08	Emma Forrest		SEN	W	Saint Edmund Pacers
	73	46:17	46:08	Chris Chorley		V55	M	Bungay Black Dog	43:11	41:02	9.4
	74	46:19	46:14	Sandy Page		V45	W
	75	46:32	46:26	Marcus Kwan		V45	M
	76	46:45	46:38	Daniel Thomas	PB	V45	M	St. Edmund Pacers	46:38	46:38	15.4
	77	46:46	46:42	Sandra Mayhew		V55	W	Stowmarket	45:10	45:10	12.1
	78	47:05	46:56	Caroline Tuck		V55	W	Dagenham 88	46:56	42:49	10.5
	79	47:10	47:07	Stephen Hatten		V55	M	St. Edmund Pacers	46:32	41:41	11.5
	80	47:28	47:23	Nicki Davis		V40	W
	81	47:32	47:21	Nigel Willis		V50	M
	82	47:33	47:24	George Allen	PB	SEN	M	St. Edmund Pacers	47:24	47:24	13.9
	83	47:44	47:16	Matthew Pumfrey		V35	M	Harwich	47:16	43:35	10.3
	84	47:47	47:43	Juliet Garnham		V45	W	Stowmarket	45:39	45:39	10.9
	85	47:50	47:42	Mark Davies	PB	V50	M	St. Edmund Pacers	47:40	47:40	14.5
	86	47:59	47:50	Natalie Hay	PB	V45	W	St. Edmund Pacers	47:50	47:50	14.3
	87	48:10	48:02	Annie Richardson	PB	SEN	W	St. Edmund Pacers	48:02	48:02	12.3
	88	48:11	48:03	Lara Pocock	SB	V35	W	St. Edmund Pacers	44:52	44:52	11.9
	89	48:24	48:16	Jenny Morgan		V65	W	St. Edmund Pacers	46:05	46:05	12.0
	90	48:26	48:18	Chloe Stuteley		SEN	W	St. Edmund Pacers	48:18	48:18	12.1
	91	48:26	48:20	Terry Garrity		V70	M	Bungay Black Dog	45:58	44:39	12.1
	92	48:30	48:17	Chris Richmond		SEN	M
	93	48:44	48:40	Rob Freimuller		SEN	M
	94	48:47	48:21	James Botwright		V40	M
	95	48:52	48:43	Sandra Roberts	PB	V60	W	Ipswich Jaffa	48:43	48:43	16.3
	96	48:54	48:46	Lisa Hall		V40	W	Wymondham	27:30	27:30	9.0
	97	48:58	48:48	Steven Rue		V65	M	St. Edmund Pacers	48:46	44:47	14.7
	98	49:14	49:05	Kirsty Weavers		V55	W	St. Edmund Pacers	49:05	47:45	14.3
	99	49:18	49:08	John Cashen		V55	M
	100	49:21	49:19	Robert Morgan		V60	M	St. Edmund Pacers	46:10	46:10	9.8
	101	49:23	49:11	Julie Branch		V50	W
	102	49:28	49:21	Richard Smith		V55	M	St. Edmund Pacers	46:35	46:35	12.2
	103	49:31	49:19	Anna Coulborn		V60	W	Great Yarmouth RR	49:19	46:39	14.5
	104	49:55	49:46	David Brewster	SB	V40	M	Felixstowe	49:46	47:40	15.6
	105	49:56	49:50	Mark Gleen		V45	M
	106	50:06	49:40	Jeremy Moore		V45	M
	107	50:10	50:00	John Durrant		V45	M
	108	50:11	50:03	Jo Stephenson		V55	W	Stowmarket	50:03	46:21	13.3
	109	50:39	50:33	Andrew Wright		V50	M	St. Edmund Pacers	50:33	46:25	11.8
	110	50:45	50:33	Lee Goddard		V50	M	Stowmarket	50:33	49:30	15.2
	111	50:56	50:48	Bernard Wright		V55	M
	112	51:01	50:55	Hazel Garrity		V65	W	Bungay Black Dog	49:34	48:44	16.5
	113	51:07	50:48	Ian Bluett		SEN	M
	114	51:27	51:14	Julie Dale		SEN	W
	115	51:31	51:24	Emily Gooderham		SEN	W	St. Edmund Pacers	51:24	43:40	12.8
	116	51:32	51:21	Phil Hymers		V70	M	St. Edmund Pacers	51:21	45:56	16.9
	117	51:46	51:35	Mark Turner		V55	M	St. Edmund Pacers	51:35	46:33	15.3
	118	51:46	51:38	Peter Woods		V35	M	Felixstowe	51:04	41:47	13.9
	119	51:56	51:42	Andrew Webber		V60	M	Stowmarket	51:42	51:42	17.4
	120	52:00	51:53	Frank Martin Moggan	PB	V70	M	Stowmarket	51:53	51:53	16.5
	121	52:06	51:50	Gary Buick		V50	M	Saint Edmund Pacers
	122	52:19	52:08	Claire Blanchford		V40	W
	123	52:37	52:21	Richard Attwell		V50	M
	124	52:46	52:40	Jenny Sheahan		V60	W	Eastern Masters	50:32	46:48	16.1
	125	53:02	52:46	Rachel Beare		SEN	W
	126	53:10	52:54	Matthew Rawlings		V45	M
	127	53:17	53:12	Mikoway Knast		V40	M
	128	53:18	53:10	Erica Dorling		V40	W
	129	53:29	53:27	Mike Berry	PB	V50	M	St. Edmund Pacers	53:27	53:27	20.1
	130	53:31	53:19	Kieron Bales		V45	M
	131	53:33	53:23	Neil Darracott	SB	V55	M	Haverhill RC	51:16	47:40	18.8
	132	53:39	53:29	Aaron Self		SEN	M	Newmarket J	53:29	53:29	14.1
	133	53:52	53:42	Yvonne Freiherr-Fenton		V40	W
	134	53:54	53:46	Sharon Warland		V55	W	Stowmarket	50:56	50:55	15.8
	135	53:59	53:46	Greg Mills		V65	M
	136	54:12	53:59	Erica Cole		V40	W
	137	54:23	54:10	Richard Allport	SB	V55	M	Felixstowe	53:25	51:58	17.6
	138	54:24	54:09	Rebecca Andrews		SEN	W
	139	54:30	54:07	Grahame Starling		V60	M
	140	54:42	54:31	Robert Reason		V55	M	Stowmarket	54:31	48:05	19.1
	141	54:43	54:29	Claire Maskery		V40	W	Stowmarket	52:57	52:57	17.7
	142	54:44	54:29	Sil Clay		V55	W	Haverhill RC	50:53	49:55	16.2
	143	55:06	54:55	Barry Smith		V55	M	Thetford	50:01	42:15	11.9
	144	55:11	55:03	John Bain		V60	M	Lonely Goat RC	53:23	53:23	16.0
	145	55:12	55:00	Jennifer Bird		V50	W
	146	55:59	55:40	Bobbie Sauerzapf		V60	W	Bungay Black Dog	53:33	47:50	18.6
	147	56:29	56:16	Emily Rogers		SEN	W	Stowmarket	50:14	49:15	18.2
	148	56:38	56:16	Faith Lewis		V45	W
	149	56:52	56:43	Jenny Lynch		V55	W	Felixstowe Rrc
	150	57:10	56:49	Michelle Bell		V45	W
	151	57:15	56:58	Lucy Street		V40	W
	152	57:33	57:23	David Damant	PB	V50	M	Stowmarket	57:23	57:23	21.4
	153	57:45	57:34	Emma Hatten		SEN	W
	154	57:46	57:35	Rachael Hatten		SEN	W
	155	57:51	57:41	Francesca Self		SEN	W	Newmarket Joggers
	156	58:04	57:54	James Fenton		V45	M
	157	58:13	57:50	Lucy Woods		SEN	W	West Suffolk Wheelers
	158	58:14	57:52	Becky Woods		SEN	W
	159	58:22	58:07	Ian Chapman		V50	M
	160	58:48	58:41	Liz Beighton		V45	W
	161	58:54	58:37	Mik Carr		V65	M	Bungay Black Dog	56:12	47:49	19.0
	162	59:03	58:49	Victoria Senior		SEN	W	St. Edmund Pacers	58:49	58:49	22.7
	163	59:16	59:03	Paul Heeks		V55	M	Stowmarket	56:41	46:40	19.8
	164	60:01	59:49	Sophie Jones		V55	W
	165	60:05	59:43	Clare Walker		V40	W
	166	60:10	59:58	Donna Marie Talbot		V40	W	St. Edmund Pacers	59:58	59:58	22.7
	167	60:38	60:24	David Field		V60	M	Stowmarket	60:24	57:09	18.5
	168	60:52	60:46	Veronica Manly	SB	V70	W	Harleston RC	57:29	44:14	21.5
	169	60:53	60:38	Adrian Cole		V60	M	Stowmarket	55:49	51:40	20.6
	170	60:54	60:35	Michael Harris	PB	V45	M	St. Edmund Pacers	60:35	60:35	26.3
	171	60:54	60:35	Tina Harris		V45	W
	172	60:56	60:41	Grace Judge		V55	W	Haverhill RC	57:12	53:38	21.2
	173	61:04	60:45	Gus Riley	SB	V65	M	Bungay Black Dog	60:45	55:53	23.7
	174	61:28	61:14	Richard Ballard		V55	M
	175	61:34	61:17	Sarah Golding		V55	W	St. Edmund Pacers	61:17	50:57	27.4
	176	61:34	61:17	Christopher Cook		V70	M	St. Edmund Pacers	58:27	58:27	21.3
	177	61:50	61:37	Catherine Belsom		V50	W	Stowmarket	58:56	47:24	25.3
	178	62:04	61:45	Emma Yarrow		V50	W
	179	62:04	61:45	Natalie Masson		V45	W
	180	62:08	61:49	Lorraine Mills		V50	W
	181	62:34	62:21	Chloe Heeks		U20	W	Stowmarket	55:27	55:27	18.9
	182	62:52	62:41	Rebecca Jennings		V55	W
	183	62:57	62:44	Matthew Fitchett		V40	M
	184	62:59	62:37	Ruth French		V40	W
	185	63:03	62:41	Samantha Starling	PB	V50	W	St. Edmund Pacers	62:41	62:41	23.6
	186	63:08	62:49	Inge Keppens		V45	W
	187	63:26	63:07	Sarah Monk		SEN	W
	188	63:31	63:18	Michelle Holland		SEN	W
	189	63:33	63:09	Janice Beckett	SB	V45	W	Lonely Goat RC	63:09	53:36	21.6
	190	63:57	63:36	Helen Ayers		V55	W
	191	64:16	63:52	Sarah Rawlinson		V50	W
	192	64:16	63:52	Ella Price		SEN	W
	193	64:16	63:53	Ian Price		V55	M
	194	64:50	64:29	George Wicker		V65	M	St. Edmund Pacers	64:29	58:02	30.4
	195	64:50	64:33	Debbie Beare		V50	W
	196	64:51	64:29	Sarah Williams		SEN	W
	197	65:26	65:05	David Jones		V70	M
	198	65:35	65:24	Laura Priestnall		V40	W
	199	65:51	65:51	Jane Jones		V60	W
	200	66:40	66:30	Angela Brennan		SEN	W	Newmarket J	63:27	63:27	23.4
	201	66:48	66:26	Karen Allum		V55	W
	202	68:24	68:04	Lynda Mills		V60	W
	203	68:24	68:04	Christine Eales		V65	W
	204	68:49	68:27	Kathryn Trumpess		V45	W
	205	69:15	68:55	Kelvin Johnson		V40	M
	206	69:15	68:54	Heidi Berry		V45	W
	207	69:15	68:54	Michelle Davies		V45	W
	208	69:41	69:26	Katherine Aykroyd		V35	W	Felixstowe	69:26	69:26	28.6
	209	69:47	69:29	Siobhan Holcombe		V55	W
	210	69:47	69:29	Trudi Dunn		V50	W
	211	69:59	69:39	Julian Hope		V60	M	St. Edmund Pacers	69:39	64:10	30.3
	212	70:22	70:06	Doranne Brewster		V40	W
	213	71:07	70:42	Gill Rogers		V60	W
	214	71:40	71:19	Jason Hardy		V45	M
	215	71:54	71:30	Jayne Gay		V50	W
	216	72:25	72:09	Jacqueline Allport		V50	W	Felixstowe	68:16	64:45	23.4
	217	74:04	73:45	Dermot O'Riordan		V55	M
	218	74:07	73:42	Susannah Rosenberg		V60	W	Ipswich TC	73:42	58:28	31.7
	219	74:22	74:01	Peter Lang		V55	M	Waveney Valley	60:11	53:29	19.9
	220	75:05	74:40	Kim Botwright		V40	W
	221	75:17	74:57	Natalie Walsh		V40	W
	222	76:37	76:22	Caroline McIntosh		V65	W	Newmarket J	69:33	64:13	29.0
	223	79:24	79:05	Liz O'Riordan		V45	W
	224	79:37	69:39	Molly Lewis		U20	W	St. Edmund Pacers	69:39	60:10	21.1
	225	81:34	81:09	Soo Smart		V60	W
	226	82:45	82:28	Rachel Rannochan		V40	W
	227	82:47	82:30	Rebecca Turner		SEN	W
	228	82:47	82:30	Natasha Rayment-Poole		V40	W
	229	85:56	85:35	Lisa Longfield		V40	W