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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	28:06	28:06	Jake Robertson		SEN	M	NZL
	2	28:16	28:16	Jack Rayner	PB	SEN	M	Australia	28:16	28:16	2.6
	3	28:22	28:21	Antonio Abadia		SEN	M
	4	28:23	28:23	Hamid Ben Daoud		SEN	M
	5	28:29	28:29	Abdulqani Sharif	PB	SEN	M	Liverpool H/St. Mary's Uni/Aldershot, Farnham & District	28:29	28:29	-2.8
	6	28:31	28:31	Ben Connor	SB	SEN	M	Derby	28:31	28:10	-6.7
	7	28:35	28:35	Khalid Choukoud		V35	M
	8	28:35	28:35	Javier Guerra	PB	V35	M	Spain	28:35	28:35	16.3
	9	28:44	28:43	Lahsene Bouchikhi		SEN	M
	10	28:56	28:56	Ellis Cross		SEN	M	Aldershot, Farnham & District/St. Mary's Uni	28:40	28:40	-6.4
	11	29:03	29:03	Zane Robertson		SEN	M	NZL
	12	29:16	29:16	David Nilsson	PB	V35	M	Sweden	29:16	29:16	15.3
	13	29:24	29:24	Philip Sesemann		SEN	M	Leeds City	28:51	28:24	-6.2
	14	29:30	29:29	Jonathan Mellor		V35	M	Liverpool H	28:30	28:30	-5.1
	15	29:34	29:33	Matthew Clowes		SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	29:33	28:57	-2.2
	16	29:42	29:41	Mohamud Aadan		SEN	M	Thames Valley/South Bank	28:48	28:48	-3.5
	17	29:42	29:42	Kamil Karbowiak		SEN	M
	18	29:49	29:49	Scott Overall	SB	V35	M	Blackheath & Bromley	29:49	28:49	-2.2
	19	29:53	29:53	Ross Millington	SB	SEN	M	Stockport	29:53	28:40	-5.0
	20	29:57	29:57	Joshua Griffiths		SEN	M	Swansea	29:14	28:41	-4.6
	21	30:01	30:01	Graham Rush		V35	M	Leeds City/Blackheath & Bromley	29:29	29:10	-5.6
	22	30:07	30:06	Dominic Jones		SEN	M	Rugby & Northampton	29:58	29:58	-4.0
	23	30:08	30:08	David Devine T12		SEN	M	Liverpool H	29:38	29:25	-4.0
	24	30:18	30:16	Ignas Brasevicius		V35	M
	25	30:19		Dean Williamson	PB	SEN	M	Colchester H/Army	30:19	30:19	-2.4
	26	30:24	30:23	Ollie Lockley	SB	SEN	M	Leeds City/Manx	30:23	29:25	-4.0
	27	30:29	30:28	Lewis Gamble-Thompson		SEN	M	New Marske	30:08	30:03	-4.3
	28	30:38	30:37	Dan Cliffe		SEN	M	Hercules Wimbledon/Liverpool H	30:37	29:47	-2.8
	29	30:44	30:42	Robel Bahelbi	PB	SEN	M	Highgate/Eritrea	30:42	30:42	-4.2
	30	30:54	30:52	Michael Kallenberg		SEN	M	Cardiff/Royal Air Force/Wharfedale	30:52	30:12	-3.2
	31	30:58	30:58	Tom Austin		SEN	M	Poole AC/St. Mary's Uni/Newham & Essex Beagles	30:53	30:53	-3.4
	32	31:05	31:03	Kieran Walker		SEN	M	NE Project	31:03	30:33	-4.6
	33	31:07		Callum O'Neill	PB	SEN	M	Newbury/Royal Navy	31:07	31:07	-2.4
	34	31:09	31:07	Matthew Grieve		SEN	M	Leeds City/Leeds Beckett Uni/Northern Reivers	31:07	29:55	-3.6
	35	31:11	31:09	Chris Livesey	SB	V40	M	Salford H/Preston	31:09	30:46	-3.7
	36	31:12	31:10	Thomas Rogerson		U23	M	Liverpool H/Manchester Metropolitan Uni	30:05	30:00	-3.9
	37	31:15	31:15	Joshua Dickinson	SB	U20	M	Leeds City	31:15	30:13	-5.6
	38	31:16	31:15	Joseph Moores		SEN	M	Salford H/Loughborough Students	29:52	29:52	-3.4
	39	31:24	31:23	Yannick Von Soosten		SEN	M	TSV BRUNSBÜTTEL
	40	31:34	31:32	Mark Walsh		V40	M	Salford H	30:26	30:26	-3.5
	41	31:47	31:47	Alistair Rutherford	SB	SEN	M	Liverpool H/Mossley Hill	31:47	31:01	-2.8
	42	31:55	31:55	Vicente Devesa Olmedo		SEN	M
	43	32:01	31:59	Robert Wood	SB	SEN	M	Basingstoke & Mid Hants/Royal Air Force	30:52	30:52	-3.4
	44	32:02		Matt Scarsbrook		SEN	M	Birchfield H	31:16	31:16	-3.1
	45	32:04		Joshua Dutton	PB	U20	M	Salford H	32:04	30:30	-2.4
	46	32:12		Ben McIntosh		SEN	M	Vale Royal	31:20	31:20	-2.3
	47	32:20		Thomas Hodgson	PB	SEN	M	Halifax	32:20	32:20	-3.0
	48	32:23		William Fuller		U23	M	Weston/Royal Navy	32:03	32:03	-0.1
	49	32:25	32:23	Conor Pacey	PB	SEN	M	Newark AC	31:45	30:54	-2.7
	50	32:25		Dylan Naylor	PB	SEN	M	Liverpool H	31:50	30:55	-2.8
	51	32:34	32:33	Joshua Birmingham		SEN	M	Blackburn	31:02	31:02	-3.4
	52	32:34		Ben Di Salvo	PB	U23	M	North Devon	31:33	31:33	-2.6
	53	32:40		Mark Duffett	PB	SEN	M	Royal Navy	32:40	32:40	-1.8
	54	32:47	32:45	Cameron Reilly		U23	M	Ilkley/Leeds Beckett Uni	30:53	30:53	-1.9
	55	32:49		Samuel Crozier	PB	SEN	M	Newcastle (Staffs)	32:45	32:45	-0.8
	56	32:53		Mark Emmerson		V35	M	Border	32:12	32:12	-2.3
	57	32:55		Alistair Gudgin		SEN	M	Fife	31:58	31:58	-2.6
	58	32:58		Kristopher Axon	PB	SEN	M	Claremont/Army	32:58	32:58	-1.4
	59	33:03		Patrick Henderson		U23	M	Salford H/Imperial College	32:00	31:49	-1.8
	60	33:10		Alex Gibb	PB	SEN	M	Hart/Royal Air Force	33:10	33:10	-1.6
	61	33:12		Shane Grace		V40	M	St. Theresa's	32:40	32:40	-1.8
	62	33:14		Gavin Browne		SEN	M	East Cheshire	32:48	32:48	-2.3
	63	33:19		David Lewin	PB	SEN	M	Stockport	33:19	32:47	-1.0
	64	33:19		Andrew Briggs		V40	M	Team Derby Runner/Army	32:57	32:28	1.2
	65	33:21		Daniel Bulbrook		SEN	M	South London	32:24	32:24	0.9
	66	33:23		James Condlyffe		U23	M	City of Stoke	32:50	32:50	-1.5
	67	33:26		Nicholas Oyuga	SB	V35	M	Army	33:26	31:52	2.6
	68	33:30		David Millns	PB	V35	M	Sheffield RC	33:22	33:22	-1.2
	69	33:30		Greg Kelly	PB	V35	M	Stockport	33:30	33:04	-0.7
	70	33:32		Chris Ovenden	SB	SEN	M	Skipton	33:32	32:51	-0.4
	71	33:34		Sam Evans		U23	M	Preston	32:43	32:17	-1.7
	72	33:40		Richard Bugg	PB	V35	M	Army/Barton & District AC	33:40	33:40	1.0
	73	33:43	33:41	Michael Alwin		SEN	M	Dorking & Mole Valley	31:23	31:23	-2.2
	74	33:44		Ryan Sheppeck	PB	SEN	M	Steel City	33:11	33:11	0.0
	75	33:47		Kim Bowling		SEN	M	Aldershot, Farnham & District/Army	33:06	33:06	-2.3
	76	33:49		Luke Rowland	PB	SEN	M	London City AC	33:31	33:31	-0.9
	77	33:51		Russell Murphy		V35	M	Aldershot, Farnham & District	33:27	33:03	-0.7
	78	33:51		Jarratt Perkins	SB	SEN	M	Notts	32:27	31:44	-1.6
	79	33:57	33:55	Max Hazell	PB	SEN	M	Team Bath/Royal Air Force	33:55	33:55	-0.3
	80	34:05		David Birtwistle		V40	M	Blackburn RR	33:04	33:04	-0.8
	81	34:17		Mark Leadbeatter		V40	M	Lancaster & Morecambe	33:25	33:25	-0.5
	82	34:22		Karl Hodgson	PB	SEN	M	Red Rose	34:12	34:07	-0.2
	83	34:26		Philip Boak	SB	V35	M	Royal Navy	34:26	33:12	1.9
	84	34:26		Joe Palmer	SB	U23	M	City of Portsmouth	34:26	31:54	1.8
	85	34:28		Richard Craig	SB	V35	M	East Antrim	34:00	34:00	0.3
	86	34:31		Alexandre Deleurence		SEN	M
	87	34:36		Sean Warburton		V45	M	Salford H	34:11	33:41	-0.3
	88	34:42		Liam Browne		V35	M	East Cheshire	34:35	34:02	0.2
	89	34:44		James Griffiths		SEN	M	Vale Royal/Loughborough Students	33:04	33:04	-0.2
	90	34:44		David Piñol Garcia		SEN	M
	91	34:47		Richard Wilson	SB	V40	M	Kendal	34:47	34:25	1.6
	92	35:03		Laurence Manley	PB	U20	M	Macclesfield	35:03	35:03	-1.5
	93	35:04		Joshua Makin	PB	U23	M	Liverpool Uni/St. Helens Striders	34:59	34:59	0.6
	94	35:11		Lewis Liddle		U23	M	Elswick	32:25	32:25	-1.9
	95	35:15		Neil Golding		SEN	M	Unattached	34:10	34:10	-0.1
	96	35:23		Naeem Stevens	PB	SEN	M	Trafford	34:08	33:54	0.4
	97	35:24		Matthew Allen		V45	M	City of Norwich/Royal Air Force	34:56	33:35	1.3
	98	35:24		Della Hatfield	PB	V35	W	City of Hull	35:24	34:00	1.0
	100	35:25		Matthew Snow		V35	M	City of Hull	32:39	32:34	-1.7
	99	35:25		Matthew Richards		SEN	M	Swansea/Pembrokeshire	34:59	33:37	2.7
	101	35:26		Nathan Porter		SEN	M	Goyt Valley	34:23	34:23	-0.3
	102	35:27		Alan Oliver		SEN	M	Sleaford	33:18	33:09	-0.4
	103	35:31		Alex Ryder	PB	SEN	M	Prestatyn	34:37	34:37	0.9
	104	35:34		Fahmi Mohammed		V40	M	Belle Vue/Northern Masters	35:02	35:02	2.4
	105	35:34		Diego Corradi		SEN	M
	106	35:36		Alec Francis	SB	SEN	M	Stockport	35:36	34:04	1.5
	107	35:36		Robert Clarke	SB	SEN	M	Salford H	35:36	35:10	3.1
	108	35:36		Adam Bonnar	PB	V35	M	Chorlton	35:36	35:36	3.6
	109	35:37		Simon Mcconville		SEN	M	Stockport	34:46	34:46	0.1
	110	35:38		Kieran White	SB	V45	M	Hercules Wimbledon/Royal Air Force	35:38	32:25	3.2
	111	35:41		Andrew Georgeson	PB	SEN	M	Best Athletics	35:41	35:41	3.7
	112	35:42		Ed Plager	SB	V35	M	Brighton Phoenix	33:57	33:57	-0.8
	113	35:43		Edwin Drost	SB	V35	M	Warrington RC	35:43	35:29	1.7
	114	35:44		Simon Watts		SEN	M
	115	35:54		Daniel Smith		V35	M
	116	36:01		Zachary Doneth		U20	M
	117	36:04		Alfie Crockett	SB	SEN	M	Warrington AC	36:04	34:55	1.9
	118	36:16		Christopher Moss	PB	V35	M	Sheffield RC	36:16	36:16	3.5
	119	36:17	36:15	Stephen Watmough	SB	V55	M	Warrington AC/Northern Masters	35:17	34:06	1.2
	120	36:19		Jack Gallagher		SEN	M	New Marske	34:23	33:40	-0.3
	121	36:22		Jonathan Shaw		SEN	M	Scunthorpe Harriers AC	32:33	32:33	-1.4
	122	36:24		Elinor Kirk	SB	SEN	W	Swansea/Southampton Uni	36:24	32:35	3.3
	123	36:27		Robert Shoreson	SB	V40	M	Unattached	36:27	34:33	4.5
	124	36:28		Charlie McCarthy	SB	U23	M	Best Athletics	36:28	36:27	2.7
	125	36:31		Stephen Swales		V40	M	NE Project	35:44	35:15	5.1
	126	36:31		Rhiannon Kirk	PB	U23	W	North Highland Harriers/Edinburgh Uni Hare & Hounds/Edinburg	36:31	36:31	4.4
	127	36:34		Idriss Coulibaly		V35	M
	128	36:37		James Barnard	SB	SEN	M	Glossopdale	36:37	35:42	2.1
	129	36:38		Mateusz Kowalczyk		SEN	M
	130	36:43		Phil Tomkinson		V35	M	Manchester YMCA/Helsby RC	35:18	35:18	2.1
	131	36:46		Jamie McLoughlin		V45	M	Walton/Veterans	36:20	36:20	1.4
	132	36:46		Andy Baddeley	SB	V35	M	Harrow	36:46	29:08	7.6
	133	36:48		Alicia Alvarez Gutierrez		SEN	W
	134	36:48		Bradley Williams	PB	SEN	M	Unattached	36:48	36:48	7.8
	135	36:50		Harry Clayton	PB	SEN	M	Rochdale H	36:50	36:50	2.3
	136	36:50		Jordan Harreld		SEN	M	Bury	35:13	35:00	1.4
	137	36:52		Ben Rees	PB	SEN	M	Sale Harriers Manchester	36:15	36:09	2.7
	138	36:53		Matthew Wilson	SB	V45	M	Kendal	36:29	35:43	3.1
	139	36:53		Matthew Bawtree	PB	U20	M	Trafford	36:53	36:53	2.2
	140	36:55		Jason Scaife	PB	U17	M	Bolton	36:55	36:55	4.7
	141	36:56		James Bannister	PB	U23	M	Unattached	36:56	36:56	2.5
	142	36:59		Oliver Bartlett	PB	U23	M	Sale Harriers Manchester	35:12	35:12	0.4
	143	37:01		Frank Hamilton		V40	M	Glossopdale	36:35	36:35	3.1
	144	37:01		Darren Smith		V45	M	East Cheshire	36:51	36:51	2.8
	145	37:01		Richard Scollon	PB	V35	M	Unattached	37:01	37:01	3.6
	146	37:05	37:03	Stewart McSweyn		SEN	M	Australia	37:03	37:03	0.7
	147	37:05		Luke Wordsworth	SB	V35	M	Salford H	37:05	36:56	5.0
	148	37:08		George Noble	PB	U17	M	Sale Harriers Manchester	37:08	37:08	1.6
	149	37:09		Robert Fairbanks		V40	M	Sale Harriers Manchester	36:17	36:17	4.5
	150	37:10		Belinda Houghton	SB	SEN	W	Fylde Coast Runners	36:17	36:17	1.6
	151	37:12		James Kimber		SEN	M	Ellesmere Port	36:10	34:33	1.4
	152	37:15		Matthew Chadwick	PB	SEN	M	Sale Harriers Manchester	37:15	37:15	6.6
	153	37:21		Lewis Whittaker	SB	SEN	M	Bury	37:21	37:18	6.3
	154	37:26		Chris Edwardson	SB	SEN	M	Macclesfield	37:08	37:08	3.5
	155	37:27		John Rogers	SB	V45	M	Kent/Annadale	37:27	31:14	3.8
	156	37:28		Stephen Humphries	SB	V45	M	Stockport	37:28	37:04	2.7
	157	37:32		Marcin Wiecek	PB	V40	M	Unattached	37:32	37:32	8.3
	158	37:34		Richard Tandy		SEN	M	Swinton	36:41	36:41	3.6
	159	37:34		William Allis	PB	U23	M	Lincoln Wellington	37:01	36:11	1.4
	160	37:34		Liam Mcmorrow		SEN	M
	161	37:35		Roanna Vickers		V35	W	City of Portsmouth/Army	36:07	36:07	2.7
	162	37:36		Gary Dale	SB	V60	M	Salford H	36:48	36:04	2.8
	163	37:38		Michael Buckley		V35	M
	164	37:39		Michael Obi	PB	U20	M	East Cheshire	37:39	37:39	-0.4
	165	37:42		Chris Hunt		SEN	M	Datchet	37:02	36:20	2.9
	166	37:48		Kevin Davies		V60	M	Clayton le Moors	37:47	36:41	2.9
	167	37:48		Anjum Ahmed	PB	V50	M	Rochdale H	37:48	37:48	6.1
	168	37:49		Dave Walmsley		V55	M	Manchester H	36:17	34:20	2.7
	169	37:52		Matthew Kotara	SB	SEN	M	Trafford	37:52	33:32	3.7
	170	37:54		David Marsh	SB	SEN	M	Sale Harriers Manchester	37:54	32:29	4.2
	171	37:54		Greg Emmerson	SB	SEN	M	Trafford	37:54	37:09	13.9
	172	37:55		Chris Astley		SEN	M
	173	37:57		Stephen Snead		V50	M	Cleobury	37:04	37:04	3.2
	174	38:01		Rob Harrison		V40	M	Unattached	36:23	34:19	5.4
	175	38:09		Jonathan Stanforth	SB	SEN	M	Bournville Harriers	38:09	35:45	2.5
	176	38:09		Jonathan O'Donnell	PB	SEN	M	Chorlton	34:32	33:24	-0.2
	177	38:10		David Swan		V40	M
	178	38:11		Allan Cooke		V35	M	East Cheshire	37:24	37:21	3.3
	179	38:11		Duncan Bell		V50	M	Army/Willowfield	37:56	33:52	2.8
	180	38:12		Alexander Stones	PB	V35	M	Hyde	38:12	36:10	2.5
	181	38:12		Jason Bowers		V45	M	Sale Harriers Manchester	36:11	36:11	2.6
	182	38:13		David Rea		SEN	M	Liverpool RC	37:02	37:02	3.5
	183	38:15		David Lyons Whyte	PB	V35	M	Clapham Chasers	38:15	38:15	2.7
	184	38:17		Samuel Peake-lees		SEN	M
	185	38:20		Gavin Bannister		V35	M	Unattached	38:04	37:53	4.3
	186	38:21		Carl Jones	PB	V35	M	Salford H	38:21	38:21	5.3
	187	38:22		Joanne Dawes		V35	W	Trafford	37:15	37:15	7.7
	188	38:24		Ian Edwards		V40	M
	189	38:29		Jamie Green		V40	M	Unattached	37:46	37:46	4.8
	190	38:29		Bradley Martin		SEN	M
	191	38:33		Ross Penney		V35	M	Royal Navy AC
	192	38:36		Michael Roy		SEN	M	Lancaster & Morecambe	36:55	36:55	5.3
	193	38:37		Darren Martin		V50	M	Winston Runners	37:00	37:00	2.7
	194	38:37		Naomi Elliott		SEN	W	Notts	38:04	38:04	5.0
	195	38:38		Sarah Carroll		V35	W	Salford H	36:49	36:49	5.4
	196	38:41		James Blackmore		V45	M
	197	38:41		Charlie Smith	PB	U20	M	City of Stoke/Manchester Metropolitan Uni	38:41	38:41	5.1
	198	38:42		Christopher Green		SEN	M
	199	38:44		Peter Simun		V40	M
	200	38:44		Liam Black		SEN	M
	201	38:45		Richard Burrows	PB	SEN	M	UTS Running	36:11	36:11	3.3
	202	38:45		Lee Peake	SB	V40	M	Wigan & District	35:17	34:36	1.3
	203	38:46		Graham Screawn	SB	V55	M	Wilmslow	38:46	36:49	5.4
	204	38:47		Connor Walsh	PB	U20	M	Oldham & Royton	37:46	35:20	2.3
	205	38:49		Daniel Bolton		SEN	M
	206	38:50		Karis Fiorrucci	SB	V35	M	Sheffield RC	38:50	36:42	3.4
	207	38:52		Sam Dawes	SB	SEN	M	Manchester Uni/South Cheshire	38:52	38:39	6.7
	208	38:54		Gareth Venables	SB	V35	M	Andover	38:54	37:29	2.4
	209	38:55		Matt Crichton		SEN	M
	210	38:57		Mike Ginn		SEN	M
	211	38:57		Danny Moore		SEN	M
	212	38:59		Paul Creighton	SB	V40	M	Salford H	38:59	37:02	9.4
	213	39:01		Ashley Firth		SEN	M
	214	39:02		Will Brooks		SEN	M
	215	39:03		James Perry		V40	M	Macclesfield	36:02	35:14	1.9
	216	39:05		Luke Hardy	PB	SEN	M	Macclesfield	39:05	39:05	10.0
	217	39:06		Aidan West		SEN	M
	218	39:06		Dominic Shore	SB	SEN	M	Unattached	39:06	36:58	5.4
	219	39:09		Jodie Rushmere		V40	M
	220	39:13		Robbie Gibson		SEN	M
	221	39:14		Guilherme Goyos	PB	V35	M	Northern Fells RC/Mersey Tri	39:14	39:14	12.7
	222	39:15		Stephen Grice	PB	V35	M	Trafford	39:15	39:15	7.3
	223	39:16		William Williams		V45	M	North Wales RR	37:08	37:08	3.9
	224	39:16		Mark Gould Gould	PB	V40	M	Chester TC	39:16	39:16	11.7
	225	39:16		Tony Potts	SB	V45	M	Stockport	37:28	35:31	5.2
	226	39:18		George Clayton	PB	SEN	M	Vegan	39:18	39:18	17.0
	227	39:20		Matthew Rushton		SEN	M
	228	39:21		Robert Jackson		V55	M	Horwich	38:52	34:02	6.0
	229	39:22		Anthony Noble		V50	M	Sale Harriers Manchester
	230	39:22		Peter Barrow		SEN	M	Bury	38:19	38:06	4.9
	231	39:23		John Butler		V40	M
	232	39:24		Josh Edwards		SEN	M
	233	39:24		Nathan Mayoh	SB	V50	M	Stockport	39:24	38:02	4.1
	234	39:27		Sean Cardall	PB	SEN	M	Unattached	39:27	39:27	9.7
	235	39:27		Nick Neary		V40	M
	236	39:27		Daniel Berman		V40	M
	237	39:28		Benjamin Wild		V35	M
	238	39:30		Kevin Foster	SB	SEN	M	Sale Harriers Manchester	39:30	36:20	7.4
	239	39:30		Gary Ingley	PB	V35	M	Chorlton	39:30	39:30	14.1
	240	39:30		Robert Misik		V50	M
	241	39:31		James Hendry	SB	SEN	M	Liverpool RC	38:45	38:45	5.0
	242	39:32		Matthew Haslam	SB	V35	M	Manchester H	39:32	37:17	11.1
	243	39:33		Chris Waltham	PB	SEN	M	Chelmsford	39:33	39:33	44.7
	244	39:35		Roy Flanagan	SB	V65	M	Rossendale	39:35	37:44	8.3
	245	39:36		Nathan Baker	PB	SEN	M	Blackpool, Wyre & Fylde	39:36	39:36	6.9
	246	39:37		Douglas Scott		SEN	M
	247	39:39		Alex Macfarlane	PB	U20	M	Stockport	39:39	39:39	1.7
	248	39:43		Jake Young	SB	SEN	M	Unattached	39:43	39:19	3.5
	249	39:45		Michael Hargreaves		V35	M	Chorlton	39:28	39:05	7.3
	250	39:47		Matthew Small		V40	M