Brecon Carreg Cardiff Bay 10K External Results
Cardiff
22 May 22

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10K
PosGunChipName AG ClubSBPBHC  
129:0829:07Omar Ahmed  SENMBirchfield H/Ethiopia29:0728:39-6.1 
229:2829:28Dewi Griffiths SBSENMSwansea29:2828:27-5.7 
330:1830:18Abed Teweldebrhan SBSENMNewport H/Eritrea30:1829:17-2.1 
430:5030:48Philip Wylie  V40MWestern Tempo30:4429:30-3.7 
530:5230:52Tom Higgs SBSENMSouth London30:5230:28-3.6 
631:2731:27Jonathan Butler PBSENMSwansea/Cardiff Met Uni30:1730:17-3.9 
731:4531:45Charlie Jones  V35MWestern Tempo30:2330:23-3.0 
832:0932:08Jay Ferns  SENMTrafford/Manchester Uni31:1830:31-2.7 
932:1532:15Ollie Thorogood  SENMSouth West RR/Exeter Uni31:1431:14-2.2 
1032:2032:20Matthew Edmonds SBV35MNewport H32:2032:16-1.5 
1132:2232:22Marc Hobbs  V35MSwansea31:3730:01-1.9 
1232:2532:24JanoŇ° Vranek PBU20MAberystwyth32:2432:24-2.0 
1332:2632:25Ben Williams PBV35MSwansea32:2532:25-0.4 
1432:3232:31Michael Roderick  SENMTri Hard Harriers31:4431:44-2.4 
1532:4032:38Craig Merriman Foley PBSENMPort Talbot32:3832:38-1.1 
1632:4432:44James Rodgers SBSENMNorth Somerset32:4431:132.1 
1732:4832:47David Eagon  SENMBristol & West32:1731:260.1 
1833:0433:03Adam Stokes SBV35MBristol & West/Royal Navy33:0331:59-2.9 
1933:1533:13Sam Butler  SENMPresteigne Pacers/Western Tempo32:4032:40-0.2 
2033:3033:27Shane Williams PBSENMNeath32:5432:54-1.7 
2133:3433:32Aidan Daniel  SENMTeam Bath32:4632:46-2.1 
2233:3533:34Scott Williams PBSENMNeath32:5532:55-1.8 
2333:3833:37Oliver M Williams SBV35MPontypridd (Roadents)33:3732:09-2.0 
2433:3933:39Aaron Pritchard  SENMTeam Bath33:3731:26-0.8 
2533:4033:39Lee Williams V35M     
2633:5433:52Jamie Parry SBV35MParc Bryn Bach33:5232:49-0.7 
2733:5833:54Andy Raynor PBV35MForest of Dean AC33:3833:38-0.2 
2834:0534:03Gareth Davies PBSENMSouth West RR34:0333:41-0.3 
2934:0734:04Eliot Taylor  SENMWestern Tempo32:0432:04-0.9 
3034:1134:10Tadhgh Keating  SENMCardiff33:0333:030.0 
3134:1334:11Iwan Jones SENM     
3234:1934:17Jon Like  V35MParc Bryn Bach/Mynydd Du32:5932:59-2.4 
3334:2134:19Tim Spencer  SENMPontypridd (Roadents)33:5733:570.6 
3434:2534:24Charles Davis PBSENMLes Croupiers34:2434:240.4 
3534:2934:28Matthew Jacklin  V45MAberdare Valley33:3433:34-0.7 
3634:4034:39James Thie  V40MCardiff/Welsh Masters33:4730:36-1.0 
3734:5434:51Chris Williams PBV40MAberdare Valley34:2034:201.3 
3834:5834:55Joshua Davies PBU23MCornwall AC/Cardiff Met Uni34:5534:550.5 
3935:0134:57Morgan Hill PBU17MBRAT33:4133:410.9 
4035:1135:10Reuben Keating  SENMLes Croupiers34:5134:511.1 
4135:1235:11Daryl John PBV45MPembrokeshire35:1135:111.4 
4235:1335:13Olivia Tsim  SENWPontypridd (Roadents)33:4833:48-0.7 
4335:1735:13Adam Payne PBV35MPontypridd (Roadents)35:1335:132.2 
4435:2335:14Dan King  SENMWestern Tempo32:3532:350.5 
4535:3035:27David Aubrey  SENMWestern Tempo32:3332:27-0.8 
4635:3235:30Sam Jones  V35MParc Bryn Bach34:1433:41-1.5 
4735:4035:39Rob Morgan V40M     
4835:4335:41Ben Hughes SBU17MCardiff35:1134:270.1 
4935:4335:41Robert Jones  SENMCDF Runners34:4734:472.1 
5035:5235:50Graham Reed  SENMErme Valley35:2635:261.5 
5136:1436:11Jan Steinmueller  SENMSwansea36:1136:111.9 
5236:2636:24Matthew Hurford  V45MLes Croupiers35:3534:301.8 
5336:2736:26Rachel Davies PBSENWSwansea36:2636:264.1 
5436:2836:22Nathan Daniel  SENMNeath36:2235:522.3 
5536:3136:28Arif Erdogan  SENMVictoria Park & Tower Hamlets36:0635:561.0 
5636:3336:30Gareth Poston  V35MPort Talbot36:3035:392.6 
5736:3436:30Steven Powell PBSENMNeath35:3135:311.8 
5836:3536:20Tom Hughes PBU23MShrewsbury/Cardiff Uni36:2036:203.5 
5936:3736:35Alexander Pennington PBU20MAbingdon/Cardiff Uni36:3536:353.0 
6036:4536:44Stewart Avery PBV40MAvon Valley36:4436:443.3 
6136:4636:42Andrew Brain PBV45MRun4All36:4236:424.4 
6236:4836:45Declan Miller  SENMWestern Tempo34:4334:430.5 
6336:5136:50Donna Morris SBV35WBuilth/Brecon35:4435:442.0 
6436:5436:52Alex Cornett PBV35MUnattached36:5236:523.0 
6536:5836:56Clive Ramsden SBV45MNewquay RR36:5634:161.9 
6636:5836:53Eddie Campbell-Adams V45M     
6737:0236:57Jonathan Bonville-Ginn  SENMCDF Runners36:3436:342.1 
6837:0336:59John Fitzpatrick V40M     
6937:0737:00Duncan McLauchlan  V40MLes Croupiers37:0036:345.0 
7037:0837:02Matthew Hall PBSENMLes Croupiers35:3835:381.0 
7137:1337:11David James  V60MLes Croupiers35:5935:122.3 
7237:2237:18Andrew Poston PBV40MPort Talbot37:1837:185.7 
7337:2637:18Steven Flowers SBV35MWye Valley37:1835:384.9 
7437:2937:26Sean Petty SENM     
7537:2937:25Malcolm O'Brien  V35MUnattached37:2537:256.4 
7637:3337:32Carl Eldred PBU23MMedway & Maidstone/Cardiff Uni37:3237:32-0.6 
7737:3737:35Hayden Bond  SENMTavistock37:0634:331.9 
7837:3737:32Peter Morton  V35MBristol & West35:3535:130.4 
7937:3937:38Kobe Beltran  U15MCardiff/Welsh Schools37:3837:382.9 
8037:4037:36Duncan Sheldon  V50MPenarth & Dinas37:3637:363.9 
8137:4237:38Louis Shingles  SENMCardiff Uni37:3837:381.6 
8237:4437:39Charlie Bleasdale  SENMPontypridd (Roadents)37:2037:202.9 
8337:4537:38Paul Morton  V40MLes Croupiers36:4336:401.8 
8437:4737:44Sam Reid SENM     
8537:4737:42Darren Garman  V50MBristol & West37:3735:145.7 
8637:4837:47Chloe Dooley SBU23WPontypridd (Roadents)/Cardiff Uni36:3836:242.5 
8737:5237:47George Rose  V45MUnattached36:2736:082.7 
8837:5437:52Rhys McNabb  U17MCardiff37:1137:112.0 
8937:5637:52Joe Bartlett  U23MAberdare Valley37:5234:366.6 
9037:5737:55Chris Cogan-Howe  SENMLonely Goat RC37:1737:113.2 
9138:0037:58Marcus Kropacsy  V45MGreat Western36:3236:182.8 
9238:0337:52John Condron  SENMCornwall AC37:5237:525.0 
9338:0638:01Westley Sheldon PBV40MPort Talbot37:1237:121.6 
9438:1138:06Andrew Ross Powell SENM     
9538:1538:09Jamie Lewis PBV35MPort Talbot38:0938:092.6 
9638:1538:11Brad Ward SENM     
9738:1738:13Mark Furnish  SENMSan Domenico38:1336:033.3 
9838:1838:13Reece Clarke  U20MCardiff Uni38:0238:022.3 
9938:2038:19Joel Price  U20MCardiff34:0234:023.8 
10038:2238:21Carys Hughes  SENWCardiff35:5335:534.6 
10138:2238:17Darren Lewis  V45MPort Talbot36:5236:522.2 
10238:2438:21Iestyn Evans  SENMTri Hard Harriers38:0338:034.8 
10338:2638:22Gavin Wedlake V40MCardiff Triathletes    
10438:2838:21Luigi Federici SBSENMPenarth & Dinas36:5236:523.0 
10538:3338:25Darren Broady  SENMWestern Tempo36:1536:153.5 
10638:3838:33Rhodri Morris V40MCardiff Triathletes    
10738:4638:36Darren Stringer  V40MBristol & West38:3638:294.0 
10838:4638:43Jono Bentley SENM     
10938:5038:39Daniel Corrin V35MAbbey Runners    
11038:5238:47Stephen Bartlett  V50MAberdare Valley37:5635:094.3 
11138:5538:42Dave Thomas  SENMLes Croupiers38:4238:425.6 
11238:5538:48Ross Flanigan PBV50MPenarth & Dinas38:4838:485.2 
11338:5638:54Sean Lee  V35MWestbury36:4435:375.1 
11438:5838:55Matt James SENM23 Mile Club    
11539:0138:54Andy Pearce  V55MPenarth & Dinas38:5438:405.0 
11639:0239:00Alvils Berzinskis  V45MLes Croupiers37:5137:513.8 
11739:0338:56Nick Liu SENM     
11839:0438:57Christopher Atwood SENM     
11939:0539:02Daniel Evans  V35MTri Hard Harriers39:0239:022.9 
12039:0538:54Stephen George PBV35MParc Bryn Bach38:5438:546.1 
12139:0739:04Michael Abell  SENMLliswerry37:5437:543.8 
12239:1038:58Louise Flynn PBV35WLes Croupiers38:3638:363.3 
12339:1039:04Jai Tsim  SENMPontypridd (Roadents)38:0538:053.6 
12439:1239:04Robert Borley PBV40MSan Domenico39:0439:043.2 
12539:1539:08Tom Cumiskey V45M     
12639:1739:06Dafydd Walters SENM     
12739:1739:08Richard Bullen  V60MLes Croupiers39:0832:587.3 
12839:2139:20Oliver Price  U20MCardiff33:1333:13-0.4 
12939:2139:10Lucy Williamson  SENWIlkley/Bangor Uni39:1038:537.0 
13039:2339:19Lee Gwyn V35M     
13139:2439:20Joshua Salley SENM     
13239:2639:25Helen Sharpe  V40WCardiff39:2535:405.3 
13339:2839:21Scott Wheeler PBV50MPontypridd (Roadents)39:2139:216.7 
13439:2839:21Jonathon Lines  V35MGreat Western39:2138:575.8 
13539:3139:30Georgia Palmer  U20WCheltenham/Cardiff Uni36:3536:356.0 
13639:3139:29David Ward  SENMTorfaen39:2939:297.2 
13739:3439:29Ben Hughes  SENMPort Talbot37:3037:303.8 
13839:3539:28Naomi Aylwin  SENWBristol & West37:5437:544.2 
13939:3639:31Hayley Winters  V40WGloucester38:4838:186.8 
14039:4039:35Ryan Bowen  SENMBridgend39:3537:477.4 
14139:4139:28Aidan O'Donnell PBV45MCDF Runners39:2839:285.3 
14239:4139:37Tegid Richards SENM     
14339:4139:33Tom Forycki  V40MUnattached/France39:3339:336.3 
14439:4239:35William Higgs  U20MUnattached/Cardiff Uni39:3539:354.6 
14539:4439:39Mark Emery  V40MBridgend35:0534:230.5 
14639:4439:39Robert Sims V40M     
14739:4639:38Abbas Zaidi V40M     
14839:4739:41Tony Allan  V55MUnattached39:4139:415.4 
14939:4739:38Daniel Lewis  V45MSan Domenico39:3838:083.5 
15039:5039:38Tudor Roderick SENM     
15139:5339:50Owen Davies  V45MSwansea/Welsh Masters37:4237:423.9 
15240:0139:52Ben Smith SENMSwansea Harriers    
15340:0339:49Ross Thorpe  SENMLliswerry39:4939:4910.3 
15440:0439:55David Steller  V40MWestbury39:5539:556.5 
15540:0439:57Ben Skinner  V35MHereford/Hereford Couriers RC37:5936:454.0 
15640:0539:56Martin Bennett PBV40M3M Gorseinon38:5538:555.1 
15740:0740:00Josie Mae Wheeler PBU20WPontypridd (Roadents)40:0040:005.5 
15840:0840:05William Edwards  V50MPorthcawl Runners/Welsh Masters40:0539:404.8 
15940:1040:07Gareth Thomas  SENMTri Hard Harriers38:2738:275.0 
16040:1440:11Alun Williams  V40MPorthcawl Runners39:3739:374.9 
16140:1540:10Ifan Owen Hughes V35M     
16240:1640:05Marc Williams  V40MLes Croupiers40:0537:207.3 
16340:1940:11Lenny Sayers PBV40MLes Croupiers40:1140:115.4 
16440:2040:14Simon Lee V40M     
16540:2040:18Patrick Jones  SENMSwansea/Sheffield Hallam Uni40:1836:445.3 
16640:2140:11Alan Wilcox V50M     
16740:2540:13James Creegan SENM     
16840:3240:19Steven Davies  V50MParc Bryn Bach40:1940:196.7 
16940:3740:35Gareth Wisdom V45M     
17040:3940:36Helen Oliver  SENWLes Croupiers/Winchester39:3039:224.4 
17140:4540:35Daniel Spear  V35MHereford Couriers RC40:0839:506.3 
17240:4640:38Ceri Morgan SENM     
17340:4639:55Lee Bramhall SENM23 Mile Club    
17440:4740:41Jeremy Thomas PBV60MLes Croupiers40:4140:416.8 
17540:4940:35Victor Garrick  V35MLliswerry40:3540:355.6 
17640:4940:42Alexander James PBSENMHarpenden40:2740:274.7 
17740:5440:26Anthony Short V35M     
17840:5640:37Kenneth Caulkett  V40MSarn Helen40:3734:582.0 
17940:5740:48Kevin Plank  V50MSan Domenico40:4839:064.7 
18040:5940:51Peter Tully PBSENMLes Croupiers40:5140:517.2 
18140:5940:49Neil Calucag PBV40MCDF Runners40:2740:275.7 
18241:0040:51Mike Davies V60MCdf Runners    
18341:0240:49Mike Edwards V50M     
18441:0440:56Gareth Richards SENM     
18541:0440:58Arwyn Davies  V50MSarn Helen40:5840:587.2 
18641:0741:04Hannah Jenkins  U23WPorthcawl Runners41:0440:129.1 
18741:0840:55Marcus Bayona-Martinez  SENMSwansea40:5540:552.7 
18841:0941:04Andrew Collins  V40MPontypridd (Roadents)41:0441:047.4 
18941:1041:08Shelley Childs  V45MAberystwyth37:5336:445.8 
19041:1541:03Neil Sigllechner SENM     
19141:2041:01Rhys Tomos SENM     
19241:2240:59Salvis Briska  SENMUnattached40:4440:446.4 
19341:2741:00Jon Crabtree V35M     
19441:2941:15Sean Mcnally V40M     
19541:3141:27Richard Brown  V40MRun4All41:2739:418.9 
19641:3241:17Tom Longden V35M     
19741:3241:21AN Other         
19841:3341:29Ashley Powell V35M     
19941:3441:33Llinos Jones  V40WSwansea/Welsh Masters38:4738:204.8 
20041:3541:29Ryan Hobbs SENM     
20141:3541:25David Hodgins V50M     
20241:3541:30Nicola Jukes  V50WParc Bryn Bach39:3338:555.3 
20341:4141:30Michael Donkin SENM     
20441:5041:38Gareth Logan PBV35MLes Croupiers40:4240:425.2 
20541:5441:46Steven Bennett V45M     
20641:5541:35Shane Roberts  V45MGriffithstown41:3540:125.0 
20741:5841:22Aaron Seldon SENMCheltenham And County Harriers    
20841:5941:42Ewan Stenhouse  SENMCDF Runners40:2740:275.9 
20942:0241:47Martin Carson SBV40MPontypridd (Roadents)41:4740:508.6 
21042:0441:52James Grant SENM     
21142:0641:51Darren Hill V50M     
21242:1142:08Matthew Newman PBV40MPorthcawl Runners41:3041:308.7 
21342:1442:10Tracy Jenkins PBV50WPorthcawl Runners42:1042:108.0 
21442:1942:04Jack Murphy SENM     
21542:2642:20Richard Davies  V55MLes Croupiers42:0441:259.2 
21642:2842:22Sue Watson  V55WLes Croupiers42:1039:248.8 
21742:2942:20Mike Bessell V40MWhite Rock Runners    
21842:2942:05Inaki Garcia-Blanco V40M     
21942:3142:12Rhys Jones SENMCardiff Triathletes    
22042:3442:21Adam Williams SENM     
22142:3742:23Joe O'Duffy SENM1610    
22242:3942:25Gareth Clubb V45M     
22342:4142:17Tom Oliver V35MRoyal Navy Athletics Club    
22442:4242:36Ray Evan Morgan  V40MPont-Y-Pwl42:3637:509.6 
22542:4342:24Matthew Bullock V35M     
22642:4442:33Catherine Barker  V45WPenarth & Dinas41:2741:278.9 
22742:4442:34Tom Mahoney  SENMOgmore Phoenix41:5741:577.6 
22842:4542:39Alan Jordon PBV55MGriffithstown42:3942:397.4 
22942:4642:20Laurence Lovell SENM     
23042:4642:23Michael Melhuish SENM     
23142:4842:33Andy Cole V40M     
23242:50 Geraldine Tucker V50WClwb Run Wales    
23342:5242:45Jamie Pugh SENM     
23442:5242:36Tom Morgan PBSENMCDF Runners41:5841:585.8 
23542:5342:31Ryan Jenkins SENM     
23642:5442:44Sophie Cook PBV40WBuilth40:1040:106.8 
23742:5442:33Robert Hodson SENM     
23842:5642:40Matthew Harris SENM     
23942:5742:49Sam Jenkins  SENMTri Hard Harriers42:4942:4911.5 
24042:5742:43Hannah Wright  V35WReading RR/Reading AC42:4341:0010.5 
24142:5842:33Ewan Rhodes SENM     
24243:0042:49Christopher Hobbs V35M     
24343:0042:41Steven Duggan  V35MParc Bryn Bach41:1441:147.3 
24443:0142:46Daniel Jones SENM     
24543:0242:49Rhodri Lewis V45M     
24643:0342:45Robert Davies  V45MLlanelli39:4339:435.6 
24743:0542:54Adrian Crujeiras Miranda SENM     
24843:0742:58Dave Harte  V50MBournville Harriers42:5840:577.5 
24943:0843:05Nick Spiller V40M     
25043:0943:01Matthew Cook V45M     
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