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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:08	29:07	Omar Ahmed		SEN	M	Birchfield H/Ethiopia	29:07	28:39	-6.1
	2	29:28	29:28	Dewi Griffiths	SB	SEN	M	Swansea	29:28	28:27	-5.7
	3	30:18	30:18	Abed Teweldebrhan	SB	SEN	M	Newport H/Eritrea	30:18	29:17	-2.1
	4	30:50	30:48	Philip Wylie		V40	M	Western Tempo	30:44	29:30	-3.7
	5	30:52	30:52	Tom Higgs	SB	SEN	M	South London	30:52	30:28	-3.6
	6	31:27	31:27	Jonathan Butler	PB	SEN	M	Swansea/Cardiff Met Uni	30:17	30:17	-3.9
	7	31:45	31:45	Charlie Jones		V35	M	Western Tempo	30:23	30:23	-3.0
	8	32:09	32:08	Jay Ferns		SEN	M	Trafford/Manchester Uni	31:18	30:31	-2.7
	9	32:15	32:15	Ollie Thorogood		SEN	M	South West RR/Exeter Uni	31:14	31:14	-2.2
	10	32:20	32:20	Matthew Edmonds	SB	V35	M	Newport H	32:20	32:16	-1.5
	11	32:22	32:22	Marc Hobbs		V35	M	Swansea	31:37	30:01	-1.9
	12	32:25	32:24	Janoš Vranek	PB	U20	M	Aberystwyth	32:24	32:24	-2.0
	13	32:26	32:25	Ben Williams	PB	V35	M	Swansea	32:25	32:25	-0.4
	14	32:32	32:31	Michael Roderick		SEN	M	Tri Hard Harriers	31:44	31:44	-2.4
	15	32:40	32:38	Craig Merriman Foley	PB	SEN	M	Port Talbot	32:38	32:38	-1.1
	16	32:44	32:44	James Rodgers	SB	SEN	M	North Somerset	32:44	31:13	2.1
	17	32:48	32:47	David Eagon		SEN	M	Bristol & West	32:17	31:26	0.1
	18	33:04	33:03	Adam Stokes	SB	V35	M	Bristol & West/Royal Navy	33:03	31:59	-2.9
	19	33:15	33:13	Sam Butler		SEN	M	Presteigne Pacers/Western Tempo	32:40	32:40	-0.2
	20	33:30	33:27	Shane Williams	PB	SEN	M	Neath	32:54	32:54	-1.7
	21	33:34	33:32	Aidan Daniel		SEN	M	Team Bath	32:46	32:46	-2.1
	22	33:35	33:34	Scott Williams	PB	SEN	M	Neath	32:55	32:55	-1.8
	23	33:38	33:37	Oliver M Williams	SB	V35	M	Pontypridd (Roadents)	33:37	32:09	-2.0
	24	33:39	33:39	Aaron Pritchard		SEN	M	Team Bath	33:37	31:26	-0.8
	25	33:40	33:39	Lee Williams		V35	M
	26	33:54	33:52	Jamie Parry	SB	V35	M	Parc Bryn Bach	33:52	32:49	-0.7
	27	33:58	33:54	Andy Raynor	PB	V35	M	Forest of Dean AC	33:38	33:38	-0.2
	28	34:05	34:03	Gareth Davies	PB	SEN	M	South West RR	34:03	33:41	-0.3
	29	34:07	34:04	Eliot Taylor		SEN	M	Western Tempo	32:04	32:04	-0.9
	30	34:11	34:10	Tadhgh Keating		SEN	M	Cardiff	33:03	33:03	0.0
	31	34:13	34:11	Iwan Jones		SEN	M
	32	34:19	34:17	Jon Like		V35	M	Parc Bryn Bach/Mynydd Du	32:59	32:59	-2.4
	33	34:21	34:19	Tim Spencer		SEN	M	Pontypridd (Roadents)	33:57	33:57	0.6
	34	34:25	34:24	Charles Davis	PB	SEN	M	Les Croupiers	34:24	34:24	0.4
	35	34:29	34:28	Matthew Jacklin		V45	M	Aberdare Valley	33:34	33:34	-0.7
	36	34:40	34:39	James Thie		V40	M	Cardiff/Welsh Masters	33:47	30:36	-1.0
	37	34:54	34:51	Chris Williams	PB	V40	M	Aberdare Valley	34:20	34:20	1.3
	38	34:58	34:55	Joshua Davies	PB	U23	M	Cornwall AC/Cardiff Met Uni	34:55	34:55	0.5
	39	35:01	34:57	Morgan Hill	PB	U17	M	BRAT	33:41	33:41	0.9
	40	35:11	35:10	Reuben Keating		SEN	M	Les Croupiers	34:51	34:51	1.1
	41	35:12	35:11	Daryl John	PB	V45	M	Pembrokeshire	35:11	35:11	1.4
	42	35:13	35:13	Olivia Tsim		SEN	W	Pontypridd (Roadents)	33:48	33:48	-0.7
	43	35:17	35:13	Adam Payne	PB	V35	M	Pontypridd (Roadents)	35:13	35:13	2.2
	44	35:23	35:14	Dan King		SEN	M	Western Tempo	32:35	32:35	0.5
	45	35:30	35:27	David Aubrey		SEN	M	Western Tempo	32:33	32:27	-0.8
	46	35:32	35:30	Sam Jones		V35	M	Parc Bryn Bach	34:14	33:41	-1.5
	47	35:40	35:39	Rob Morgan		V40	M
	48	35:43	35:41	Ben Hughes	SB	U17	M	Cardiff	35:11	34:27	0.1
	49	35:43	35:41	Robert Jones		SEN	M	CDF Runners	34:47	34:47	2.1
	50	35:52	35:50	Graham Reed		SEN	M	Erme Valley	35:26	35:26	1.5
	51	36:14	36:11	Jan Steinmueller		SEN	M	Swansea	36:11	36:11	1.9
	52	36:26	36:24	Matthew Hurford		V45	M	Les Croupiers	35:35	34:30	1.8
	53	36:27	36:26	Rachel Davies	PB	SEN	W	Swansea	36:26	36:26	4.1
	54	36:28	36:22	Nathan Daniel		SEN	M	Neath	36:22	35:52	2.3
	55	36:31	36:28	Arif Erdogan		SEN	M	Victoria Park & Tower Hamlets	36:06	35:56	1.0
	56	36:33	36:30	Gareth Poston		V35	M	Port Talbot	36:30	35:39	2.6
	57	36:34	36:30	Steven Powell	PB	SEN	M	Neath	35:31	35:31	1.8
	58	36:35	36:20	Tom Hughes	PB	U23	M	Shrewsbury/Cardiff Uni	36:20	36:20	3.5
	59	36:37	36:35	Alexander Pennington	PB	U20	M	Abingdon/Cardiff Uni	36:35	36:35	3.0
	60	36:45	36:44	Stewart Avery	PB	V40	M	Avon Valley	36:44	36:44	3.3
	61	36:46	36:42	Andrew Brain	PB	V45	M	Run4All	36:42	36:42	4.4
	62	36:48	36:45	Declan Miller		SEN	M	Western Tempo	34:43	34:43	0.5
	63	36:51	36:50	Donna Morris	SB	V35	W	Builth/Brecon	35:44	35:44	2.0
	64	36:54	36:52	Alex Cornett	PB	V35	M	Unattached	36:52	36:52	3.0
	65	36:58	36:56	Clive Ramsden	SB	V45	M	Newquay RR	36:56	34:16	1.9
	66	36:58	36:53	Eddie Campbell-Adams		V45	M
	67	37:02	36:57	Jonathan Bonville-Ginn		SEN	M	CDF Runners	36:34	36:34	2.1
	68	37:03	36:59	John Fitzpatrick		V40	M
	69	37:07	37:00	Duncan McLauchlan		V40	M	Les Croupiers	37:00	36:34	5.0
	70	37:08	37:02	Matthew Hall	PB	SEN	M	Les Croupiers	35:38	35:38	1.0
	71	37:13	37:11	David James		V60	M	Les Croupiers	35:59	35:12	2.3
	72	37:22	37:18	Andrew Poston	PB	V40	M	Port Talbot	37:18	37:18	5.7
	73	37:26	37:18	Steven Flowers	SB	V35	M	Wye Valley	37:18	35:38	4.9
	74	37:29	37:26	Sean Petty		SEN	M
	75	37:29	37:25	Malcolm O'Brien		V35	M	Unattached	37:25	37:25	6.4
	76	37:33	37:32	Carl Eldred	PB	U23	M	Medway & Maidstone/Cardiff Uni	37:32	37:32	-0.6
	77	37:37	37:35	Hayden Bond		SEN	M	Tavistock	37:06	34:33	1.9
	78	37:37	37:32	Peter Morton		V35	M	Bristol & West	35:35	35:13	0.4
	79	37:39	37:38	Kobe Beltran		U15	M	Cardiff/Welsh Schools	37:38	37:38	2.9
	80	37:40	37:36	Duncan Sheldon		V50	M	Penarth & Dinas	37:36	37:36	3.9
	81	37:42	37:38	Louis Shingles		SEN	M	Cardiff Uni	37:38	37:38	1.6
	82	37:44	37:39	Charlie Bleasdale		SEN	M	Pontypridd (Roadents)	37:20	37:20	2.9
	83	37:45	37:38	Paul Morton		V40	M	Les Croupiers	36:43	36:40	1.8
	84	37:47	37:44	Sam Reid		SEN	M
	85	37:47	37:42	Darren Garman		V50	M	Bristol & West	37:37	35:14	5.7
	86	37:48	37:47	Chloe Dooley	SB	U23	W	Pontypridd (Roadents)/Cardiff Uni	36:38	36:24	2.5
	87	37:52	37:47	George Rose		V45	M	Unattached	36:27	36:08	2.7
	88	37:54	37:52	Rhys McNabb		U17	M	Cardiff	37:11	37:11	2.0
	89	37:56	37:52	Joe Bartlett		U23	M	Aberdare Valley	37:52	34:36	6.6
	90	37:57	37:55	Chris Cogan-Howe		SEN	M	Lonely Goat RC	37:17	37:11	3.2
	91	38:00	37:58	Marcus Kropacsy		V45	M	Great Western	36:32	36:18	2.8
	92	38:03	37:52	John Condron		SEN	M	Cornwall AC	37:52	37:52	5.0
	93	38:06	38:01	Westley Sheldon	PB	V40	M	Port Talbot	37:12	37:12	1.6
	94	38:11	38:06	Andrew Ross Powell		SEN	M
	95	38:15	38:09	Jamie Lewis	PB	V35	M	Port Talbot	38:09	38:09	2.6
	96	38:15	38:11	Brad Ward		SEN	M
	97	38:17	38:13	Mark Furnish		SEN	M	San Domenico	38:13	36:03	3.3
	98	38:18	38:13	Reece Clarke		U20	M	Cardiff Uni	38:02	38:02	2.3
	99	38:20	38:19	Joel Price		U20	M	Cardiff	34:02	34:02	3.8
	100	38:22	38:21	Carys Hughes		SEN	W	Cardiff	35:53	35:53	4.6
	101	38:22	38:17	Darren Lewis		V45	M	Port Talbot	36:52	36:52	2.2
	102	38:24	38:21	Iestyn Evans		SEN	M	Tri Hard Harriers	38:03	38:03	4.8
	103	38:26	38:22	Gavin Wedlake		V40	M	Cardiff Triathletes
	104	38:28	38:21	Luigi Federici	SB	SEN	M	Penarth & Dinas	36:52	36:52	3.0
	105	38:33	38:25	Darren Broady		SEN	M	Western Tempo	36:15	36:15	3.5
	106	38:38	38:33	Rhodri Morris		V40	M	Cardiff Triathletes
	107	38:46	38:36	Darren Stringer		V40	M	Bristol & West	38:36	38:29	4.0
	108	38:46	38:43	Jono Bentley		SEN	M
	109	38:50	38:39	Daniel Corrin		V35	M	Abbey Runners
	110	38:52	38:47	Stephen Bartlett		V50	M	Aberdare Valley	37:56	35:09	4.3
	111	38:55	38:42	Dave Thomas		SEN	M	Les Croupiers	38:42	38:42	5.6
	112	38:55	38:48	Ross Flanigan	PB	V50	M	Penarth & Dinas	38:48	38:48	5.2
	113	38:56	38:54	Sean Lee		V35	M	Westbury	36:44	35:37	5.1
	114	38:58	38:55	Matt James		SEN	M	23 Mile Club
	115	39:01	38:54	Andy Pearce		V55	M	Penarth & Dinas	38:54	38:40	5.0
	116	39:02	39:00	Alvils Berzinskis		V45	M	Les Croupiers	37:51	37:51	3.8
	117	39:03	38:56	Nick Liu		SEN	M
	118	39:04	38:57	Christopher Atwood		SEN	M
	119	39:05	39:02	Daniel Evans		V35	M	Tri Hard Harriers	39:02	39:02	2.9
	120	39:05	38:54	Stephen George	PB	V35	M	Parc Bryn Bach	38:54	38:54	6.1
	121	39:07	39:04	Michael Abell		SEN	M	Lliswerry	37:54	37:54	3.8
	122	39:10	38:58	Louise Flynn	PB	V35	W	Les Croupiers	38:36	38:36	3.3
	123	39:10	39:04	Jai Tsim		SEN	M	Pontypridd (Roadents)	38:05	38:05	3.6
	124	39:12	39:04	Robert Borley	PB	V40	M	San Domenico	39:04	39:04	3.2
	125	39:15	39:08	Tom Cumiskey		V45	M
	126	39:17	39:06	Dafydd Walters		SEN	M
	127	39:17	39:08	Richard Bullen		V60	M	Les Croupiers	39:08	32:58	7.3
	128	39:21	39:20	Oliver Price		U20	M	Cardiff	33:13	33:13	-0.4
	129	39:21	39:10	Lucy Williamson		SEN	W	Ilkley/Bangor Uni	39:10	38:53	7.0
	130	39:23	39:19	Lee Gwyn		V35	M
	131	39:24	39:20	Joshua Salley		SEN	M
	132	39:26	39:25	Helen Sharpe		V40	W	Cardiff	39:25	35:40	5.3
	133	39:28	39:21	Scott Wheeler	PB	V50	M	Pontypridd (Roadents)	39:21	39:21	6.7
	134	39:28	39:21	Jonathon Lines		V35	M	Great Western	39:21	38:57	5.8
	135	39:31	39:30	Georgia Palmer		U20	W	Cheltenham/Cardiff Uni	36:35	36:35	6.0
	136	39:31	39:29	David Ward		SEN	M	Torfaen	39:29	39:29	7.2
	137	39:34	39:29	Ben Hughes		SEN	M	Port Talbot	37:30	37:30	3.8
	138	39:35	39:28	Naomi Aylwin		SEN	W	Bristol & West	37:54	37:54	4.2
	139	39:36	39:31	Hayley Winters		V40	W	Gloucester	38:48	38:18	6.8
	140	39:40	39:35	Ryan Bowen		SEN	M	Bridgend	39:35	37:47	7.4
	141	39:41	39:28	Aidan O'Donnell	PB	V45	M	CDF Runners	39:28	39:28	5.3
	142	39:41	39:37	Tegid Richards		SEN	M
	143	39:41	39:33	Tom Forycki		V40	M	Unattached/France	39:33	39:33	6.3
	144	39:42	39:35	William Higgs		U20	M	Unattached/Cardiff Uni	39:35	39:35	4.6
	145	39:44	39:39	Mark Emery		V40	M	Bridgend	35:05	34:23	0.5
	146	39:44	39:39	Robert Sims		V40	M
	147	39:46	39:38	Abbas Zaidi		V40	M
	148	39:47	39:41	Tony Allan		V55	M	Unattached	39:41	39:41	5.4
	149	39:47	39:38	Daniel Lewis		V45	M	San Domenico	39:38	38:08	3.5
	150	39:50	39:38	Tudor Roderick		SEN	M
	151	39:53	39:50	Owen Davies		V45	M	Swansea/Welsh Masters	37:42	37:42	3.9
	152	40:01	39:52	Ben Smith		SEN	M	Swansea Harriers
	153	40:03	39:49	Ross Thorpe		SEN	M	Lliswerry	39:49	39:49	10.3
	154	40:04	39:55	David Steller		V40	M	Westbury	39:55	39:55	6.5
	155	40:04	39:57	Ben Skinner		V35	M	Hereford/Hereford Couriers RC	37:59	36:45	4.0
	156	40:05	39:56	Martin Bennett	PB	V40	M	3M Gorseinon	38:55	38:55	5.1
	157	40:07	40:00	Josie Mae Wheeler	PB	U20	W	Pontypridd (Roadents)	40:00	40:00	5.5
	158	40:08	40:05	William Edwards		V50	M	Porthcawl Runners/Welsh Masters	40:05	39:40	4.8
	159	40:10	40:07	Gareth Thomas		SEN	M	Tri Hard Harriers	38:27	38:27	5.0
	160	40:14	40:11	Alun Williams		V40	M	Porthcawl Runners	39:37	39:37	4.9
	161	40:15	40:10	Ifan Owen Hughes		V35	M
	162	40:16	40:05	Marc Williams		V40	M	Les Croupiers	40:05	37:20	7.3
	163	40:19	40:11	Lenny Sayers	PB	V40	M	Les Croupiers	40:11	40:11	5.4
	164	40:20	40:14	Simon Lee		V40	M
	165	40:20	40:18	Patrick Jones		SEN	M	Swansea/Sheffield Hallam Uni	40:18	36:44	5.3
	166	40:21	40:11	Alan Wilcox		V50	M
	167	40:25	40:13	James Creegan		SEN	M
	168	40:32	40:19	Steven Davies		V50	M	Parc Bryn Bach	40:19	40:19	6.7
	169	40:37	40:35	Gareth Wisdom		V45	M
	170	40:39	40:36	Helen Oliver		SEN	W	Les Croupiers/Winchester	39:30	39:22	4.4
	171	40:45	40:35	Daniel Spear		V35	M	Hereford Couriers RC	40:08	39:50	6.3
	172	40:46	40:38	Ceri Morgan		SEN	M
	173	40:46	39:55	Lee Bramhall		SEN	M	23 Mile Club
	174	40:47	40:41	Jeremy Thomas	PB	V60	M	Les Croupiers	40:41	40:41	6.8
	175	40:49	40:35	Victor Garrick		V35	M	Lliswerry	40:35	40:35	5.6
	176	40:49	40:42	Alexander James	PB	SEN	M	Harpenden	40:27	40:27	4.7
	177	40:54	40:26	Anthony Short		V35	M
	178	40:56	40:37	Kenneth Caulkett		V40	M	Sarn Helen	40:37	34:58	2.0
	179	40:57	40:48	Kevin Plank		V50	M	San Domenico	40:48	39:06	4.7
	180	40:59	40:51	Peter Tully	PB	SEN	M	Les Croupiers	40:51	40:51	7.2
	181	40:59	40:49	Neil Calucag	PB	V40	M	CDF Runners	40:27	40:27	5.7
	182	41:00	40:51	Mike Davies		V60	M	Cdf Runners
	183	41:02	40:49	Mike Edwards		V50	M
	184	41:04	40:56	Gareth Richards		SEN	M
	185	41:04	40:58	Arwyn Davies		V50	M	Sarn Helen	40:58	40:58	7.2
	186	41:07	41:04	Hannah Jenkins		U23	W	Porthcawl Runners	41:04	40:12	9.1
	187	41:08	40:55	Marcus Bayona-Martinez		SEN	M	Swansea	40:55	40:55	2.7
	188	41:09	41:04	Andrew Collins		V40	M	Pontypridd (Roadents)	41:04	41:04	7.4
	189	41:10	41:08	Shelley Childs		V45	M	Aberystwyth	37:53	36:44	5.8
	190	41:15	41:03	Neil Sigllechner		SEN	M
	191	41:20	41:01	Rhys Tomos		SEN	M
	192	41:22	40:59	Salvis Briska		SEN	M	Unattached	40:44	40:44	6.4
	193	41:27	41:00	Jon Crabtree		V35	M
	194	41:29	41:15	Sean Mcnally		V40	M
	195	41:31	41:27	Richard Brown		V40	M	Run4All	41:27	39:41	8.9
	196	41:32	41:17	Tom Longden		V35	M
	197	41:32	41:21	AN Other
	198	41:33	41:29	Ashley Powell		V35	M
	199	41:34	41:33	Llinos Jones		V40	W	Swansea/Welsh Masters	38:47	38:20	4.8
	200	41:35	41:29	Ryan Hobbs		SEN	M
	201	41:35	41:25	David Hodgins		V50	M
	202	41:35	41:30	Nicola Jukes		V50	W	Parc Bryn Bach	39:33	38:55	5.3
	203	41:41	41:30	Michael Donkin		SEN	M
	204	41:50	41:38	Gareth Logan	PB	V35	M	Les Croupiers	40:42	40:42	5.2
	205	41:54	41:46	Steven Bennett		V45	M
	206	41:55	41:35	Shane Roberts		V45	M	Griffithstown	41:35	40:12	5.0
	207	41:58	41:22	Aaron Seldon		SEN	M	Cheltenham And County Harriers
	208	41:59	41:42	Ewan Stenhouse		SEN	M	CDF Runners	40:27	40:27	5.9
	209	42:02	41:47	Martin Carson	SB	V40	M	Pontypridd (Roadents)	41:47	40:50	8.6
	210	42:04	41:52	James Grant		SEN	M
	211	42:06	41:51	Darren Hill		V50	M
	212	42:11	42:08	Matthew Newman	PB	V40	M	Porthcawl Runners	41:30	41:30	8.7
	213	42:14	42:10	Tracy Jenkins	PB	V50	W	Porthcawl Runners	42:10	42:10	8.0
	214	42:19	42:04	Jack Murphy		SEN	M
	215	42:26	42:20	Richard Davies		V55	M	Les Croupiers	42:04	41:25	9.2
	216	42:28	42:22	Sue Watson		V55	W	Les Croupiers	42:10	39:24	8.8
	217	42:29	42:20	Mike Bessell		V40	M	White Rock Runners
	218	42:29	42:05	Inaki Garcia-Blanco		V40	M
	219	42:31	42:12	Rhys Jones		SEN	M	Cardiff Triathletes
	220	42:34	42:21	Adam Williams		SEN	M
	221	42:37	42:23	Joe O'Duffy		SEN	M	1610
	222	42:39	42:25	Gareth Clubb		V45	M
	223	42:41	42:17	Tom Oliver		V35	M	Royal Navy Athletics Club
	224	42:42	42:36	Ray Evan Morgan		V40	M	Pont-Y-Pwl	42:36	37:50	9.6
	225	42:43	42:24	Matthew Bullock		V35	M
	226	42:44	42:33	Catherine Barker		V45	W	Penarth & Dinas	41:27	41:27	8.9
	227	42:44	42:34	Tom Mahoney		SEN	M	Ogmore Phoenix	41:57	41:57	7.6
	228	42:45	42:39	Alan Jordon	PB	V55	M	Griffithstown	42:39	42:39	7.4
	229	42:46	42:20	Laurence Lovell		SEN	M
	230	42:46	42:23	Michael Melhuish		SEN	M
	231	42:48	42:33	Andy Cole		V40	M
	232	42:50		Geraldine Tucker		V50	W	Clwb Run Wales
	233	42:52	42:45	Jamie Pugh		SEN	M
	234	42:52	42:36	Tom Morgan	PB	SEN	M	CDF Runners	41:58	41:58	5.8
	235	42:53	42:31	Ryan Jenkins		SEN	M
	236	42:54	42:44	Sophie Cook	PB	V40	W	Builth	40:10	40:10	6.8
	237	42:54	42:33	Robert Hodson		SEN	M
	238	42:56	42:40	Matthew Harris		SEN	M
	239	42:57	42:49	Sam Jenkins		SEN	M	Tri Hard Harriers	42:49	42:49	11.5
	240	42:57	42:43	Hannah Wright		V35	W	Reading RR/Reading AC	42:43	41:00	10.5
	241	42:58	42:33	Ewan Rhodes		SEN	M
	242	43:00	42:49	Christopher Hobbs		V35	M
	243	43:00	42:41	Steven Duggan		V35	M	Parc Bryn Bach	41:14	41:14	7.3
	244	43:01	42:46	Daniel Jones		SEN	M
	245	43:02	42:49	Rhodri Lewis		V45	M
	246	43:03	42:45	Robert Davies		V45	M	Llanelli	39:43	39:43	5.6
	247	43:05	42:54	Adrian Crujeiras Miranda		SEN	M
	248	43:07	42:58	Dave Harte		V50	M	Bournville Harriers	42:58	40:57	7.5
	249	43:08	43:05	Nick Spiller		V40	M
	250	43:09	43:01	Matthew Cook		V45	M