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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:43	Stephen Paterson		S30	M	Les Croupiers	16:02	15:36	14.2
	2	17:53	Sigmund Frigate		V35	M	Unattached	16:17	16:12	9.9
	3	18:05	Oliver M Williams		S25	M	San Domenico	17:00	15:21	-1.9
	4	18:36	Robert Sage		V35	M	Les Croupiers	16:31	16:14	8.4
	5	18:42	Jack Tremlett		S30	M	Taf Running & Orienteering (TROTS)	18:34	16:52	2.5
	6	18:42	Paul Rees		V45	M	Port Talbot	18:32	18:32	14.3
	7	18:44	Phillip George		V35	M	Les Croupiers	18:13	16:42	11.4
	8	18:45	Rich Baker		V35	M	Unattached	16:57	16:15	7.2
	9	18:48	Robert Wigginton		SEN	M	Unattached	18:46	18:27	34.5
	10	18:59	James Potts		V40	M	San Domenico	18:30	18:30	54.0
	11	19:00	Huw Roberts		V50	M	Bridgend/Welsh Masters	18:45	18:09	14.1
	12	19:10	Mark Richmond		V35	M	San Domenico	17:31	17:31	15.4
	13	19:33	Andrew Jones		V35	M	Unattached	18:54	18:45	47.9
	14	19:43	Jeffrey Cox		V45	M	San Domenico	18:01	17:54	6.0
	15	19:46	Luke Gill	PB	U15	M	Newport H	19:46	19:46	54.0
	16	19:51	Alistair Wood		V40	M	San Domenico	18:44	18:04	36.8
	17	20:13	Alexander Capleton		V35	M	Les Croupiers	19:33	19:02	19.8
	18	20:14	Matthew Pearce		SEN	M	Unattached	19:03	18:43	6.3
	19	20:14	Andrew Hiscocks		SEN	M	Unattached	19:56	19:32	30.2
	20	20:19	Andrew Powell-chandler		V45	M	Unattached	19:47	19:28	10.3
	21	20:21	John Butler		V35	M	Unattached	20:10	19:09	10.3
	22	20:22	Seamus Gallagher	PB	V35	M	San Domenico	20:22	18:17	47.2
	23	20:28	Chris Goswami	PB	V40	M	Unattached	20:28	20:28	54.0
	24	20:37	Phil Adams		V50	M	Neath/100 Marathon Club	20:29	19:29	10.1
	25	20:39	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	9.8
	26	20:42	Elizabeth Tremlett		S30	W	Taf Running & Orienteering (TROTS)	20:11	19:40	8.8
	27	20:51	Darren Way		V40	M	Bitton	19:41	19:41	38.7
	28	20:54	Guy Mawson		V40	M	San Domenico	19:18	19:18	38.6
	29	20:56	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	38.0
	30	20:57	Andrew Ellison	PB	S25	M	Rhondda Valley	20:43	19:07	21.2
	31	21:05	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	15.0
	32	21:09	Andy Gardiner		S20	M	San Domenico/South Wales Police	17:56	16:33	0.1
	33	21:11	Unknown Athlete		SEN	M	Unattached
	34	21:17	Ron Morris		V60	M	San Domenico	19:22	18:47	12.3
	35	21:19	Ian Williams	PB	V45	M	Port Talbot	21:19	20:45	12.0
	36	21:28	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	37	21:35	John Magee		V35	M	Les Croupiers	19:51	19:22	8.1
	38	21:44	Michael John Bunston		V40	M	Islwyn	21:08	20:21	14.1
	39	21:47	Alan Mann		V50	M	Les Croupiers	21:00	20:55	33.6
	40	21:50	Andy Plumpton		V35	M	Unattached	21:47	20:21	28.7
	41	21:52	Tanvir Ahmed		SEN	M	Unattached
	42	21:54	Gareth Ludkin		SEN	M	Unattached	21:22	19:52	54.0
	43	21:55	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	14.2
	44	21:58	Richard Pugsley		V35	M	Unattached	20:32	20:32	18.3
	45	22:00	Dominic Shields		V45	M	San Domenico	20:15	19:33	19.5
	46	22:07	Ross Mcmeeking	PB	S25	M	Unattached	21:14	18:09	18.2
	47	22:08	Colin Thomas		V40	M	Unattached	21:09	20:46	13.6
	48	22:13	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	49	22:16	Wendy Owen		V40	W	San Domenico	21:12	20:21	21.3
	50	22:17	Ellis Owen Daniel		SEN	M	Unattached	21:42	21:42	32.4
	51	22:18	Michael Elliston		V40	M	Les Croupiers	22:12	20:45	20.3
	52	22:18	Peter Stunell	PB	V35	M	Unattached	22:18	19:33	16.6
	53	22:20	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.7
	54	22:20	Joanne Tucker		V35	W	Les Croupiers	21:15	21:15	41.9
	55	22:26	Stuart Trimby	PB	S30	M	Unattached	22:26	22:11	16.5
	56	22:31	Nick Williams		V45	M	Les Croupiers	21:09	19:52	19.4
	57	22:33	Daniel O'keefe		S25	M	Unattached	21:22	18:39	4.1
	58	22:35	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:48	19:14	11.2
	59	22:41	James Warn		U20	M	Unattached
	60	22:47	Paul Brown		V35	M	Unattached	21:49	20:48	11.2
	61	22:48	Justin Showell		V40	M	Haslemere Border/Purple Patch	22:21	18:21	12.9
	62	22:53	Russell Bown		V50	M	Pontypridd (Roadents)	22:45	21:59	28.4
	63	22:54	John Ferriday		V35	M	Pegasus RC	22:19	21:19	54.0
	64	22:55	Kate Mynott		SEN	W	Unattached	22:36	22:17	22.6
	65	22:56	Richard Skyrme		V35	M	CDF Runners	21:29	20:52	21.3
	66	23:08	Russell Thorne	PB	V45	M	Unattached	23:08	22:00	44.9
	67	23:10	Robert Smith	PB	V50	M	Unattached	23:10	21:15	50.3
	68	23:26	Unknown Athlete		SEN	M	Unattached
	69	23:30	Matt Bauer		SEN	M	Unattached	20:42	20:42	51.8
	70	23:32	Paul Harvey		S30	M	Islwyn	22:45	21:29	18.6
	71	23:37	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	27.1
	72	23:39	Derrick Stephenson		V55	M	Unattached	23:29	21:09	23.0
	73	23:42	Unknown Athlete		SEN	M	Unattached
	74	24:05	Mark Lewis	PB	SEN	M	Unattached	24:05	23:05	49.5
	75	24:12	Cool Rugby Girl		U20	W	Unattached
	76	24:20	Tim O'Sullivan		V50	M	Les Croupiers	21:29	20:15	19.2
	77	24:21	Richard Self		V45	M	Les Croupiers	17:46	17:46	10.8
	78	24:22	Peter Spinner		SEN	M	Unattached	22:51	21:36	27.5
	79	24:24	Jeremy Edwards		V45	M	Unattached	22:58	20:41	14.4
	80	24:24	Andrew Howard Cleverley		V45	M	Unattached	22:32	20:55	26.7
	81	24:31	Dawn Lau		V35	W	Unattached	24:13	22:18	19.5
	82	24:35	Ray Ellingham		V50	M	San Domenico	23:49	23:48	19.0
	83	24:38	Ceri Davies		V35	M	San Domenico	19:48	18:08	9.1
	84	24:41	Daryl Woollard	SB	SEN	M	Unattached	24:41	22:52	32.9
	85	24:41	Patricia Jones		V55	W	Brackla Harriers	23:43	22:22	53.1
	86	24:48	Alex Webber		SEN	M	Unattached	24:10	20:17	54.0
	87	24:57	Matthew Turnbull		U15	M	Cardiff	24:14	21:10	31.7
	88	24:58	William Jones		SEN	M	Unattached
	89	24:59	Oliver Tutas		V45	M	Redway Runners	24:41	23:44	54.0
	90	25:00	Cliona Lorton	PB	SEN	W	Unattached	25:00	24:49	54.0
	91	25:04	Dafydd Middleton		U18	M	Unattached	24:37	20:42	35.2
	92	25:07	Tony Grandon		V60	M	Outdoor Fitness	24:02	22:37	22.9
	93	25:09	Bill Snowdon		V55	M	Unattached	23:21	21:59	16.0
	94	25:11	Fred Bell	SB	V65	M	Woking	25:11	21:48	46.0
	95	25:13	Mark Davies		V45	M	Unattached	24:33	24:22	21.4
	96	25:15	Allan Price		V40	M	Unattached	25:02	23:42	30.2
	97	25:18	John Ross		V40	M	San Domenico	22:07	19:23	6.1
	98	25:21	Paul Wesson		V40	M	Unattached	24:29	21:37	15.3
	99	25:23	Luke Heslop		V35	M	Unattached	24:59	23:13	23.0
	100	25:24	Unknown Athlete		SEN	M	Unattached
	101	25:29	Jemma Sedgmond		SEN	W	Unattached	24:42	22:15	13.5
	102	25:36	Peter Maksimovic		V45	M	Unattached	23:37	21:13	54.0
	103	25:41	Rosalind Cooper		SEN	W	Unattached	25:20	24:27	30.2
	104	25:56	Terry Vickery		V70	M	Unattached	25:25	25:10	34.5
	105	25:59	Glyn Hicks		V60	M	Islwyn	22:40	20:21	21.0
	106	25:59	Tony Millin		V45	M	Unattached	24:48	23:00	21.3
	107	26:01	Stephanie Davies		U18	W	Pontypridd (Roadents)	22:19	20:13	7.6
	108	26:08	Julie Harvey		V50	W	Unattached	25:19	24:30	36.5
	109	26:11	Gareth Beard	SB	SEN	M	Unattached	26:11	24:03	47.8
	110	26:13	Sally Williams		SEN	W	Unattached	25:29	23:21	35.6
	111	26:14	Jessica Lucy Scott		SEN	W	Unattached
	112	26:14	Kerry Pellatt		V35	W	Unattached	24:45	24:45	30.3
	113	26:18	Annie Conroy		V65	W	Les Croupiers	25:54	25:48	32.2
	114	26:22	Kim Williams		V50	W	San Domenico	25:09	23:44	42.9
	115	26:22	Simon Hanna		V45	M	Unattached	25:25	23:45	17.2
	116	26:27	Megan Bunney		U18	W	Aberdare Valley	24:35	23:21	35.6
	117	26:27	Allen Bunney		V40	M	Aberdare Valley	20:11	19:50	15.6
	118	26:33	Leow Morris		U15	M	Unattached
	119	26:34	Fg Off Steven Dodd		SEN	M	Unattached
	120	26:40	Colin Crooks		V55	M	Pegasus RC	24:31	23:17	20.5
	121	26:47	Clare Reeves		SEN	W	Unattached	26:27	26:27	54.0
	122	26:47	Katie Hazael		SEN	W	Unattached	26:33	26:24	54.0
	123	26:49	Peter Regan		V45	M	Unattached	26:00	24:31	25.6
	124	26:52	Amanda Thompson		V50	W	Les Croupiers	26:21	25:53	36.3
	125	26:56	Iestyn Jones		U15	M	Unattached
	126	27:00	Geoff Jones		V45	M	Unattached	21:15	21:15	22.9
	127	27:18	Jan Lewis	PB	SEN	W	Unattached	27:18	25:22	49.4
	128	27:23	Timothy John Hayes		SEN	M	Unattached
	129	27:27	Heidy Davies		V45	W	Unattached	26:44	26:13	45.1
	130	27:41	Christine Faulkner		V40	W	Les Croupiers	27:27	27:20	28.4
	131	27:50	Martin Randall		S25	M	Teignbridge/Unattached	23:18	19:26	7.3
	132	27:50	Joanna Randall		S25	W	Teignbridge	25:10	22:12	15.3
	133	27:58	Don O'driscoll		V45	M	Unattached	26:19	25:09	43.0
	134	28:00	Claire Lewis		V45	W	Unattached	27:08	25:57	30.5
	135	28:07	Sue Wilshere		V55	W	Unattached	27:03	26:36	30.2
	136	28:42	Ai-lin Kee		V40	W	Les Croupiers	28:09	27:27	50.5
	137	29:14	Anne Wesson		V40	W	Unattached	26:14	26:12	23.2
	138	29:23	Jane Chappelle		V45	W	Unattached	27:19	27:04	29.5
	139	29:30	Meilyr Hedd Ap Ifan	SB	SEN	M	Unattached	29:30	27:46	51.3
	140	29:34	Unknown Athlete		SEN	M	Unattached
	141	29:55	Catherine Rachel Evans		SEN	W	Unattached
	142	29:57	Kay Nellins		V55	W	Womens Running Network	28:28	26:54	38.6
	143	30:35	Ruth Churchill		V45	W	Unattached	29:57	29:57	54.0
	144	30:40	Michelle Rivett		V40	W	Vegan	27:06	25:38	30.6
	145	31:05	Sian Sykes		SEN	W	Unattached	30:17	26:46	53.4
	146	31:35	Benjamin Thorne		SEN	M	Unattached	29:40	24:24	38.5
	147	31:44	Sara Thorne		V45	W	Unattached	30:54	25:44	47.0
	148	31:56	Christine Underhill		V50	W	Unattached	28:01	27:46	25.8
	149	32:21	Kelly Thomas		SEN	W	Unattached	26:43	26:16	48.7
	150	32:33	Louise Morgan	PB	V35	W	Unattached	31:30	28:14	54.0
	151	32:33	Andrew Morgan	PB	V40	M	Unattached	31:31	28:15	54.0
	152	32:42	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	16.3
	153	32:51	Xiaoying Chen		SEN	W	Unattached	32:37	30:51	54.0
	154	34:49	Phillip Killen		SEN	M	Unattached
	155	35:21	Gareth William Jones		SEN	M	Unattached	34:54	32:09	54.0
	156	35:22	Laura Elizabeth Roberts		SEN	W	Unattached	34:54	30:16	54.0
	157	35:32	Alex Thorne		SEN	M	Unattached	30:35	30:35	54.0
	158	35:51	Marianne Burridge		V50	W	Fairwater	32:43	27:33	54.0
	159	35:53	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0