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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:46	Nathaniel Lane	SB	V35	M	Cardiff	15:46	15:08	17.8
	2	15:51	Richard Gardiner	SB	V35	M	Aberdare Valley	15:51	15:08	7.2
	3	16:23	Lewys Winfield Young	SB	S20	M	Cardiff	16:23	15:45	18.5
	4	17:37	Lian Davies		S20	M	Islwyn	16:46	16:46	54.0
	5	17:39	Oliver M Williams		S25	M	San Domenico	17:00	15:21	-1.9
	6	17:41	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.5
	7	17:51	Edward Donovan		S30	M	Les Croupiers	16:28	15:57	0.4
	8	17:51	Stuart Crees		S30	M	Les Croupiers	16:34	16:12	4.1
	10	17:52	Rich Baker		V35	M	Unattached	16:57	16:15	7.2
	9	17:52	Nick Dukes		V35	M	Les Croupiers	16:41	16:27	5.2
	11	17:54	Chris Morgan	SB	V40	M	Fairwater	17:54	17:12	6.5
	12	17:57	Mark Whittle	PB	V35	M	San Domenico	17:56	17:45	17.1
	13	18:06	David Moore		U20	M	Aldershot, Farnham & District/Cardiff Uni	18:05	18:05	45.5
	14	18:07	Miles Thomas	PB	S30	M	Lliswerry	18:07	16:44	10.9
	15	18:14	Geraint Williams	PB	V35	M	Aberdare Valley/Unattached	17:48	17:48	5.8
	16	18:37	Phillip George		V35	M	Les Croupiers	18:13	16:42	11.4
	17	18:57	Andrew Blair		V45	M	Les Croupiers	18:55	17:34	3.1
	18	19:08	Richard Hayes		V35	M	Unattached
	19	19:08	Ian Ogilvie		V45	M	Brackla Harriers	18:56	18:21	7.2
	20	19:10	Philip Howard	PB	V35	M	Unattached	18:45	18:45	53.6
	21	19:16	Andrew Jones		V35	M	Unattached	18:54	18:45	47.9
	22	19:17	Simon James		V45	M	Unattached
	23	19:20	Stephen Morath	PB	S30	M	Penarth & Dinas	19:20	19:20	48.4
	24	19:22	AN Other
	25	19:25	Mark Richmond		V35	M	San Domenico	17:31	17:31	15.4
	26	19:25	Alan Walton		V40	M	San Domenico	18:47	18:25	12.7
	27	19:27	Sandy Johnston		V60	M	Les Croupiers	18:51	18:20	10.8
	28	19:33	Sally Wilder		S30	W	San Domenico	18:17	18:15	9.0
	29	19:39	Kevin Jones	PB	V45	M	Vegan/Les Croupiers	19:39	19:17	9.8
	30	20:01	Gafin Griffiths		S30	M	Les Croupiers	19:40	18:57	8.5
	31	20:12	Helen Jessop		V35	W	Les Croupiers	19:52	19:23	14.7
	32	20:14	Gerard Crispie		V50	M	Les Croupiers/Ireland	19:41	18:39	17.7
	33	20:18	Kevin Plank		V40	M	Unattached	19:54	18:44	4.9
	34	20:24	Alexander Capleton		V35	M	Les Croupiers	19:33	19:02	19.8
	35	20:28	Andrew Powell-chandler		V45	M	Unattached	19:47	19:28	10.3
	36	20:33	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	38.0
	37	20:35	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	47.2
	38	20:36	Hamza Dabab	PB	U18	M	Butetown	20:36	18:50	25.1
	39	20:42	Neil Edward Davies		V50	M	Unattached	20:27	19:58	11.1
	40	20:46	Gavin Haworth		V35	M	Unattached
	41	20:49	Tom Lines		SEN	M	Unattached	19:51	19:28	13.8
	42	20:52	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	43	21:01	Tom Bourton		SEN	M	Unattached	19:54	19:43	14.0
	44	21:04	Unknown Athlete		SEN	M	Unattached
	45	21:05	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.1
	46	21:05	Sian Thomas		SEN	W	Cardiff University AC
	47	21:09	Unknown Athlete		SEN	M	Unattached
	48	21:13	Phil Davies		V35	M	Unattached	20:03	20:03	54.0
	49	21:14	Unknown Athlete		SEN	M	Unattached
	50	21:16	Stephen Robert Quin		V40	M	Les Croupiers	20:58	20:43	14.6
	51	21:17	Martin Lynch		V40	M	Unattached	21:15	21:15	54.0
	52	21:18	Eric Coombes		V40	M	Unattached
	53	21:22	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	54	21:26	Rhodri Evans		V45	M	Penarth & Dinas	21:03	21:03	44.3
	55	21:29	George Chappelle		SEN	M	Unattached	21:21	21:21	16.2
	56	21:29	Richard Skyrme	PB	V35	M	CDF Runners	21:29	20:52	21.3
	57	21:31	Megan Whitaker		SEN	W	Unattached
	58	21:33	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	14.2
	59	21:35	Alice Johnston		S20	W	Cardiff	19:54	18:41	4.9
	60	21:37	Eric Grill	PB	SEN	M	Unattached	21:37	19:32	13.3
	61	21:38	Richard Thomas Vaughan		V35	M	Unattached	20:56	19:48	10.0
	62	21:45	Sarah McCarthy		V35	W	Les Croupiers	20:58	20:58	18.1
	63	21:47	Kevin Lawrence		V50	M	Unattached	20:56	20:55	28.8
	64	21:49	Andy Plumpton		V35	M	Unattached	21:47	20:21	28.7
	65	21:50	Gareth Phillips		SEN	M	Unattached	21:10	18:35	13.8
	66	21:53	Colin Thomas	PB	V40	M	Unattached	21:09	20:46	13.6
	67	21:54	Daniel Farewell		SEN	M	Unattached
	68	21:57	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.7
	69	21:58	Ceri Bramley-Tucker		V40	W	Port Talbot	21:44	21:44	53.3
	70	22:01	Stephen Bool	PB	V55	M	Unattached	22:01	22:01	34.9
	71	22:03	Unknown Athlete		SEN	M	Unattached
	72	22:12	Michael Elliston	PB	V40	M	Les Croupiers	22:12	20:45	20.3
	73	22:15	John Popple	PB	V40	M	Unattached	22:15	22:15	54.0
	74	22:22	Susan Wales		V45	W	Unattached	21:52	21:52	54.0
	75	22:30	Adrian Thear	PB	V45	M	Knavesmire	22:30	22:30	17.2
	76	22:33	Richard Webb		V40	M	Unattached	21:43	21:38	14.5
	77	22:34	Tim O'Sullivan		V50	M	Les Croupiers	21:29	20:15	19.2
	78	22:38	Nick Scott		V35	M	Unattached	22:02	19:59	54.0
	79	22:41	Paul Furlong		V60	M	Penarth & Dinas	22:33	22:20	25.1
	80	22:43	David Evans		V40	M	Unattached	22:30	22:09	54.0
	81	22:52	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:48	19:14	11.2
	82	22:53	Gbemisola Kehinde		SEN	M	Unattached
	83	22:59	David Mark Enright		V45	M	Unattached
	84	22:59	Nick Williams		V45	M	Les Croupiers	21:09	19:52	19.4
	85	23:02	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	27.1
	86	23:04	Peter Stunell		V35	M	Unattached	22:18	19:33	16.6
	87	23:07	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	16.3
	88	23:10	Sean McHugh		V45	M	Unattached
	89	23:13	Russell Thorne	PB	V45	M	Unattached	23:08	22:00	44.9
	90	23:21	Robert Smith	PB	V50	M	Unattached	23:10	21:15	50.3
	91	23:25	Kathryn Peall		SEN	W	Unattached
	92	23:29	Derrick Stephenson	PB	V55	M	Unattached	23:29	21:09	23.0
	93	23:34	Alex Worthington	PB	S30	M	Unattached	23:34	19:47	54.0
	94	23:37	Fran Machin		V35	W	Les Croupiers	23:31	21:42	17.8
	95	23:38	James Warn		U20	M	Unattached
	96	23:38	Darren Floyd	SB	V40	M	Unattached	23:38	19:36	19.1
	97	23:39	John Crossan	PB	V45	M	Unattached	23:39	21:26	15.6
	98	23:40	Jeremy Edwards		V45	M	Unattached	22:58	20:41	14.4
	100	23:43	Patricia Jones	PB	V55	W	Brackla Harriers	23:43	22:22	53.1
	99	23:43	Unknown Athlete		SEN	M	Unattached
	101	23:44	Unknown Athlete		SEN	M	Unattached
	102	23:45	Kevin Russell		V50	M	San Domenico	20:44	19:51	15.2
	103	23:49	Unknown Athlete		SEN	M	Unattached
	104	23:50	Rachel Morath	PB	S25	W	Penarth & Dinas	23:50	23:01	34.6
	105	23:58	Dave H Evans		V40	M	Ogmore Phoenix	22:21	19:45	11.4
	106	24:04	Graham Carrick	PB	V45	M	Unattached	24:04	22:34	26.9
	107	24:05	Nia Potter	PB	V35	W	Unattached	24:05	24:05	26.6
	108	24:06	John Ross		V40	M	San Domenico	22:07	19:23	6.1
	109	24:11	Tim Green		V45	M	Les Croupiers	23:27	20:35	18.8
	110	24:13	Levi Segovia		V35	M	Unattached	22:48	22:48	40.4
	111	24:15	Unknown Athlete		SEN	M	Unattached
	112	24:15	Loretta Daley		V45	W	Les Croupiers	22:30	21:22	25.9
	113	24:21	Antal Sandor	PB	V40	M	Unattached	24:21	24:21	54.0
	114	24:22	Andrew Howard Cleverley		V45	M	Unattached	22:32	20:55	26.7
	115	24:31	Colin Crooks	PB	V55	M	Pegasus RC	24:31	23:17	20.5
	116	24:32	Katy Longworth		SEN	W	Unattached	23:50	21:25	29.3
	117	24:33	Joseph Hawes		SEN	M	Unattached	23:43	23:43	54.0
	118	24:37	Hayley Graham		SEN	W	Unattached	23:17	23:14	27.1
	119	24:38	Bill Snowdon		V55	M	Unattached	23:21	21:59	16.0
	120	24:40	Rachel Frost		V40	W	Unattached	24:06	23:08	37.2
	121	24:44	Karen Williams		SEN	W	Unattached	24:23	22:19	53.3
	122	24:47	Mike Davies		V50	M	Caerleon	23:43	18:29	6.9
	123	24:50	Dafydd Middleton		U18	M	Unattached	24:37	20:42	35.2
	124	24:52	William Jones		SEN	M	Unattached
	125	24:53	Tareq Dabab		U11	M	Butetown	24:40	21:18	35.7
	126	24:54	Oliver Tutas		V45	M	Redway Runners	24:41	23:44	54.0
	127	24:54	Dawn Lau		V35	W	Unattached	24:13	22:18	19.5
	128	24:55	Carly Jones		SEN	W	Unattached
	129	25:00	Mark Morath		V55	M	Unattached
	130	25:05	Stephanie Davies		U18	W	Pontypridd (Roadents)	22:19	20:13	7.6
	131	25:06	Sam Atwill		SEN	M	Unattached
	132	25:11	Unknown Athlete		SEN	M	Unattached
	133	25:14	Mark Davies		V45	M	Unattached	24:33	24:22	21.4
	134	25:20	Rosalind Cooper	PB	SEN	W	Unattached	25:20	24:27	30.2
	135	25:37	Liam Davies		SEN	M	Unattached
	136	25:37	Michael Usher	PB	SEN	M	Unattached	25:37	24:05	54.0
	137	25:38	Nicola Trigg		V45	W	Unattached	25:05	25:05	48.9
	138	25:47	Derek Fishwick	SB	V55	M	Cardiff	25:47	22:31	48.3
	139	25:48	Martin Randall		S25	M	Teignbridge/Unattached	23:18	19:26	7.3
	140	25:52	Kim Williams		V50	W	San Domenico	25:09	23:44	42.9
	141	25:56	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.1
	142	25:57	Sophie Mclain	SB	SEN	W	Unattached	25:57	23:14	35.0
	143	25:58	Peter Gauci		V45	M	Unattached	25:25	25:25	42.3
	144	26:01	Chris Saunders	PB	V35	M	Unattached	26:01	25:07	32.4
	145	26:02	Sara Morgan		S30	W	Outdoor Fitness	24:49	24:49	19.1
	146	26:05	Julie Harvey		V50	W	Unattached	25:19	24:30	36.5
	147	26:08	Terry Vickery		V70	M	Unattached	25:25	25:10	34.5
	148	26:14	Tony Millin		V45	M	Unattached	24:48	23:00	21.3
	149	26:16	Joanna Randall		S25	W	Teignbridge	25:10	22:12	15.3
	150	26:19	Karen Chadwell	SB	V40	W	Les Croupiers	26:19	25:22	25.2
	151	26:23	Daniel Morgan		S30	M	Bridgend/Pencoed TC	26:11	20:26	25.4
	152	26:26	Annie Conroy		V65	W	Les Croupiers	25:54	25:48	32.2
	153	26:28	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:52	25:32	30.6
	154	26:33	Unknown Athlete		SEN	M	Unattached
	155	26:33	Katie Hazael	PB	SEN	W	Unattached	26:33	26:24	54.0
	156	26:34	Gwenno Thomas	SB	V35	W	Les Croupiers	26:34	25:40	26.5
	157	26:43	Abbas Iqbal Khan		SEN	M	Unattached
	158	26:48	Simon Hanna		V45	M	Unattached	25:25	23:45	17.2
	159	27:08	Toby Fitzgerald Bradshaw		V35	M	Unattached	25:51	23:04	39.1
	160	27:10	Unknown Athlete		SEN	M	Unattached
	161	27:20	Cathy Hinchly		V45	W	Unattached	27:13	26:53	54.0
	162	27:35	Lloyd Edwards	SB	V55	M	Unattached	27:35	25:32	54.0
	163	27:45	Carys Davies		V40	W	Les Croupiers/Caerphilly RC	27:01	26:17	26.1
	164	28:07	Heidy Davies		V45	W	Unattached	26:44	26:13	45.1
	165	28:23	Claire Lewis		V45	W	Unattached	27:08	25:57	30.5
	166	28:25	Emma Jane Smith		V35	W	Unattached	28:19	27:17	54.0
	167	28:33	Louise Ramsden		SEN	W	Unattached
	168	28:41	Jane Chappelle		V45	W	Unattached	27:19	27:04	29.5
	169	28:47	Katie Jones	PB	SEN	W	Unattached	28:47	27:40	54.0
	170	28:54	Paul Carlos Sewter	SB	V50	M	Unattached	28:54	28:23	54.0
	171	28:57	Unknown Athlete		SEN	M	Unattached
	172	29:09	Sue Wilshere		V55	W	Unattached	27:03	26:36	30.2
	173	29:19	Keith Lowther		V50	M	San Domenico	27:12	27:12	37.9
	174	29:47	Meghan Evans		U20	W	Unattached
	175	30:00	Charlotte Victoria Ashbridge		S25	W	Village Vipers	29:16	29:16	54.0
	176	30:08	Nia Tomos		SEN	W	Unattached	28:45	27:06	54.0
	177	30:26	Sarah Jean Johnson		U20	W	Unattached
	178	30:38	Marie Parker		SEN	W	Unattached	29:53	27:12	20.4
	179	30:53	Peter Hanna		U18	M	Unattached	27:22	25:09	33.2
	180	30:54	Lisa Harwood		V40	W	Unattached	28:40	28:39	40.8
	181	30:58	Lucy Roblin		V35	W	Unattached	29:05	25:41	27.5
	182	31:00	Melanie Beer	PB	SEN	W	Unattached	31:00	29:23	33.3
	183	31:04	Alison Davidson		V40	W	South Wales Police	29:21	29:21	54.0
	184	31:06	Christine Underhill		V50	W	Unattached	28:01	27:46	25.8
	185	31:17	Gemal Mohammed	SB	U11	M	Butetown	31:17	23:14	52.1
	186	31:29	Phillip Love		V45	M	Unattached	27:49	25:39	54.0
	187	31:36	Mohammed Dabab		V35	M	Butetown	23:49	18:43	24.6
	188	31:43	Clare Worthington		SEN	W	Unattached	31:13	27:32	29.6
	189	32:10	Diane Mitchell		V50	W	Unattached	31:37	30:44	54.0
	190	32:27	Errol Alexis		V75	M	Les Croupiers	28:53	26:38	43.3
	191	32:29	Anurag Pinto		V35	W	Unattached	30:38	30:38	36.0
	192	32:39	Louise Morgan	PB	V35	W	Unattached	31:30	28:14	54.0
	193	32:39	Andrew Morgan	PB	V40	M	Unattached	31:31	28:15	54.0
	194	32:54	Alan Cripps		V60	M	Unattached	29:54	29:54	54.0
	195	32:57	Kelly Thomas		SEN	W	Unattached	26:43	26:16	48.7
	196	32:58	Ewan Chadwell		U18	M	Unattached	32:28	20:39	17.7
	197	32:58	Steve Chadwell		V40	M	Les Croupiers	21:19	20:45	8.7
	198	34:21	Unknown Athlete		SEN	M	Unattached
	199	34:34	Kate Barclay		U20	W	Unattached
	200	34:34	Julie James	PB	V50	W	Unattached	34:34	34:34	54.0
	201	34:54	Gareth William Jones	SB	SEN	M	Unattached	34:54	32:09	54.0
	202	34:55	Laura Elizabeth Roberts		SEN	W	Unattached	34:54	30:16	54.0
	203	37:19	Unknown Athlete		SEN	M	Unattached
	204	37:19	Unknown Athlete		SEN	M	Unattached
	205	37:40	Carol Hanna		V45	W	Unattached	32:19	32:14	32.7
	206	40:26	Anita Harris		V40	W	Unattached	37:12	35:36	31.9
	207	42:16	Tracy Elliston	PB	V50	W	Unattached	42:16	22:16	51.2
	208	42:17	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0