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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:14	Jerome Edwards		V35	M	Les Croupiers	16:07	15:38	1.1
	2	17:03	Christopher Millington	PB	S25	M	San Domenico	17:03	16:04	5.8
	3	17:22	Andrew Hodgson		V40	M	Bridgend	16:57	16:38	7.0
	4	18:20	Robert Sage		V35	M	Les Croupiers	16:31	16:14	8.4
	5	18:33	Oliver M Williams		S25	M	San Domenico	17:00	15:21	-1.9
	6	18:33	Brian Richardson		V50	M	Les Croupiers	18:12	17:38	46.4
	7	18:37	Mark Palser		S25	M	Les Croupiers	17:00	16:17	1.5
	8	18:38	Paul Rees		V45	M	Port Talbot	18:32	18:32	14.3
	9	18:43	Justin Hillier		SEN	M	Unattached
	10	18:46	Rich Baker		V35	M	Unattached	16:57	16:15	7.2
	11	18:47	Ed Ashley	PB	S25	M	Les Croupiers	18:47	18:47	30.9
	12	18:54	Andrew Maclaen		V40	M	Cardiff Triathletes	18:02	18:02	5.2
	13	18:56	Elio Lepore		V55	M	Les Croupiers	18:26	18:19	10.3
	14	19:04	Ricky Jones		S25	M	Pegasus RC	18:51	18:51	21.4
	15	19:06	Phillip George		V35	M	Les Croupiers	18:13	16:42	11.4
	16	19:09	James Lee Manson		S30	M	Cardiff Triathletes	18:48	17:30	4.8
	17	19:19	Ryan Hillier-Smith		SEN	M	Unattached
	18	19:21	Paul Davies		V45	M	Port Talbot	18:44	17:57	19.4
	19	19:22	Phil Bristow		V50	M	San Domenico	18:31	17:58	9.6
	20	19:25	Stephen Paterson		S30	M	Les Croupiers	16:02	15:36	14.2
	21	19:26	Jonathan Airey		S20	M	Cardiff Triathletes	19:02	18:48	12.0
	22	19:28	Hywel Edwards		V35	M	Unattached	18:59	18:36	8.5
	23	19:29	James Potts		V40	M	San Domenico	18:30	18:30	54.0
	24	19:33	Robert Warlow		V35	M	Port Talbot	19:21	18:09	9.8
	25	19:33	Lindsy James		S30	W	Kimberworth	19:19	18:28	8.8
	26	19:44	James Lofthouse		SEN	M	Unattached	19:43	18:28	54.0
	27	19:46	Huw Roberts		V50	M	Bridgend/Welsh Masters	18:45	18:09	14.1
	28	19:56	Jihad Dabab		U20	M	Butetown	19:12	18:29	35.4
	29	19:56	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	15.0
	30	19:58	Andrew Line		SEN	M	Unattached
	31	20:00	Ron Morris		V60	M	San Domenico	19:22	18:47	12.3
	32	20:01	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	9.8
	33	20:05	Jeffrey Cox		V45	M	San Domenico	18:01	17:54	6.0
	34	20:07	Helen Jessop		V35	W	Les Croupiers	19:52	19:23	14.7
	35	20:10	John Butler	PB	V35	M	Unattached	20:10	19:09	10.3
	36	20:22	Kevin Plank		V40	M	Unattached	19:54	18:44	4.9
	37	20:29	Phil Adams	PB	V50	M	Neath/100 Marathon Club	20:29	19:29	10.1
	38	20:30	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	39	20:32	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	38.0
	40	20:36	Neil Edward Davies		V50	M	Unattached	20:27	19:58	11.1
	41	20:49	James Bruce		V35	M	Pegasus RC	18:22	18:22	5.2
	42	20:49	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	43	20:56	Robin Smith	SB	SEN	M	Unattached	20:56	18:51	53.5
	44	21:00	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	14.2
	45	21:03	Chris Cheeseman		V50	M	Crawley/Thames Hare & Hounds	19:57	19:46	39.5
	46	21:04	Robert Williams		SEN	M	Unattached	20:25	20:25	31.7
	47	21:05	Matt Govier		V35	M	Cardiff	18:38	17:32	2.5
	48	21:06	Richard Long		V40	M	Cardiff	20:27	19:42	49.1
	49	21:08	John Magee		V35	M	Les Croupiers	19:51	19:22	8.1
	50	21:09	Stephen Robert Quin		V40	M	Les Croupiers	20:58	20:43	14.6
	51	21:10	Matt O'keefe	PB	S25	M	MDC	21:10	17:01	2.2
	52	21:11	Ross Drayton		S30	M	Steel City	20:40	19:34	9.2
	53	21:13	Gavin Haworth		V35	M	Unattached
	54	21:14	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.1
	55	21:20	Adam Morton		S25	M	Les Croupiers	20:09	18:02	6.9
	56	21:20	Seb Wetherall	PB	SEN	M	Unattached	21:20	20:53	54.0
	57	21:28	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	47.2
	58	21:34	Matthew Gwenter		S30	M	Serpentine	20:30	19:52	22.7
	59	21:34	Andrew Ellison	SB	S25	M	Rhondda Valley	20:43	19:07	21.2
	60	21:35	Owen Evans		SEN	M	Unattached	21:31	18:21	9.3
	61	21:35	Melissa Cheeseman	SB	U15	W	Crawley	21:35	19:44	6.2
	62	21:40	Unknown Athlete		SEN	M	Unattached
	63	21:41	Steve Chadwell		V40	M	Les Croupiers	21:19	20:45	8.7
	64	21:42	Kevin Lawrence		V50	M	Unattached	20:56	20:55	28.8
	65	21:43	Kieran Davey	PB	SEN	M	Cardiff Uni	21:43	21:43	54.0
	66	21:48	Dominic Shields		V45	M	San Domenico	20:15	19:33	19.5
	67	21:51	Hamza Dabab		U18	M	Butetown	20:36	18:50	25.1
	68	21:52	Keith Brookes	PB	V45	M	Unattached	21:52	21:19	18.8
	69	21:55	Antony Furlong		S30	M	Penarth & Dinas	21:04	20:54	39.0
	70	21:57	David Webb		V45	M	Unattached	21:21	21:21	24.2
	71	21:59	Daniel O'keefe		S25	M	Unattached	21:22	18:39	4.1
	72	22:01	Kate Hyatt		S25	W	Unattached	21:20	19:54	45.8
	73	22:02	Nick Scott	PB	V35	M	Unattached	22:02	19:59	54.0
	74	22:05	Chris Kirwan		SEN	M	Unattached	20:55	19:36	16.6
	75	22:11	Phil Davies		V35	M	Unattached	20:03	20:03	54.0
	76	22:12	Shaun Connor		V40	M	Les Croupiers	19:30	19:01	31.6
	77	22:16	Alice Broadley		U15	W	Cardiff	22:05	21:29	49.9
	78	22:18	Rhodri Evans		V45	M	Penarth & Dinas	21:03	21:03	44.3
	79	22:20	Caitlin Pearson		S20	W	New Marske	22:16	21:06	17.6
	80	22:22	Stephen Bool		V55	M	Unattached	22:01	22:01	34.9
	81	22:24	Nick Burd		V50	M	Unattached	20:33	20:33	19.3
	82	22:30	Stuart Ropke		V35	M	Mornington Chasers	20:43	20:28	24.0
	83	22:34	Mark Whittle		V35	M	San Domenico	17:56	17:45	17.1
	84	22:35	Rod Perons		V45	M	Les Croupiers	21:16	21:01	31.4
	85	22:36	Roy Silver		V55	M	Les Croupiers	22:00	20:09	31.7
	86	22:40	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.7
	87	22:44	Charles Exton	SB	V40	M	Hereford	22:44	20:23	33.4
	88	22:45	Nadim Rehman	PB	S30	M	Fairwater	22:45	20:59	19.0
	89	22:47	Tony Burt		V65	M	Brackla Harriers	22:34	22:34	54.0
	90	22:50	Ian Bryant		SEN	M	Unattached	22:13	22:13	54.0
	91	22:53	David Hodges	PB	V45	M	Les Croupiers	22:53	22:53	34.1
	92	22:54	John Ferriday		V35	M	Pegasus RC	22:19	21:19	54.0
	93	22:56	Andy Shallice		V55	M	Unattached	22:26	22:19	41.2
	94	23:04	Susan Wales		V45	W	Unattached	21:52	21:52	54.0
	95	23:10	Kevin Russell		V50	M	San Domenico	20:44	19:51	15.2
	96	23:13	Michael Elliston		V40	M	Les Croupiers	22:12	20:45	20.3
	97	23:14	Nick Masefield	SB	S20	M	BRAT	23:14	19:43	19.6
	98	23:15	Peter Stunell		V35	M	Unattached	22:18	19:33	16.6
	99	23:23	Gareth Phillips		SEN	M	Unattached	21:10	18:35	13.8
	100	23:25	Andrew Howard Cleverley		V45	M	Unattached	22:32	20:55	26.7
	101	23:29	Unknown Athlete		SEN	M	Unattached
	102	23:34	Robert Smith	PB	V50	M	Unattached	23:10	21:15	50.3
	103	23:39	Gary Hyatt		V60	M	Les Croupiers	22:35	22:35	44.6
	104	23:42	Sean McHugh		V45	M	Unattached
	105	23:47	Tim Green	PB	V45	M	Les Croupiers	23:27	20:35	18.8
	106	23:54	Helen Currie		S25	W	Unattached	22:16	19:55	12.7
	107	23:59	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:48	19:14	11.2
	108	24:04	Michael Gibbons		V50	M	Bramhall Runners	21:56	21:16	16.6
	109	24:07	Unknown Athlete		SEN	M	Unattached
	110	24:07	Alun E Williams		S30	M	Les Croupiers	22:05	21:11	17.7
	111	24:13	Ceri Jones	PB	SEN	M	Unattached	24:13	21:27	43.4
	112	24:17	David Mark Enright		V45	M	Unattached
	113	24:20	Jeremy Edwards		V45	M	Unattached	22:58	20:41	14.4
	114	24:21	Andy Patton		SEN	M	Unattached
	115	24:25	Russell Thorne		V45	M	Unattached	23:08	22:00	44.9
	116	24:36	John Popple		V40	M	Unattached	22:15	22:15	54.0
	117	24:37	Unknown Athlete		SEN	M	Unattached
	118	24:38	Jonathan Evans		SEN	M	Unattached
	119	24:47	Matthew Turnbull		U15	M	Cardiff	24:14	21:10	31.7
	120	24:49	Dominic James		U20	M	Port Talbot Harriers & AC
	121	24:51	Jeff Mark		V40	M	Unattached	24:22	24:22	32.3
	122	24:59	Mark Lewis		SEN	M	Unattached	24:05	23:05	49.5
	123	25:00	Dafydd Middleton		U18	M	Unattached	24:37	20:42	35.2
	124	25:03	Ian Thorne		V40	M	Pegasus RC	24:25	22:03	14.0
	125	25:03	Oliver Tutas		V45	M	Redway Runners	24:41	23:44	54.0
	126	25:05	Dawn Lau		V35	W	Unattached	24:13	22:18	19.5
	127	25:09	Ceri Davies		V35	M	San Domenico	19:48	18:08	9.1
	128	25:10	Luke Heslop		V35	M	Unattached	24:59	23:13	23.0
	129	25:11	Cliona Lorton		SEN	W	Unattached	25:00	24:49	54.0
	130	25:16	Katy Longworth		SEN	W	Unattached	23:50	21:25	29.3
	131	25:18	Mark Davies		V45	M	Unattached	24:33	24:22	21.4
	132	25:21	Rob Gillies		SEN	M	Unattached	20:15	20:04	54.0
	133	25:23	Derrick Stephenson		V55	M	Unattached	23:29	21:09	23.0
	134	25:33	Paul Wesson		V40	M	Unattached	24:29	21:37	15.3
	135	25:38	Sam Hanna		S20	M	Lagan Valley	24:56	19:51	10.6
	136	25:39	Peter Maksimovic		V45	M	Unattached	23:37	21:13	54.0
	137	25:39	Kerry Pellatt		V35	W	Unattached	24:45	24:45	30.3
	138	25:40	Nicola Trigg		V45	W	Unattached	25:05	25:05	48.9
	139	25:48	David Blackmore		SEN	M	Unattached
	140	25:49	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.1
	141	25:51	Toby Fitzgerald Bradshaw	PB	V35	M	Unattached	25:51	23:04	39.1
	142	25:52	Sara Morgan		S30	W	Outdoor Fitness	24:49	24:49	19.1
	143	25:54	Terry Vickery		V70	M	Unattached	25:25	25:10	34.5
	144	25:58	Simon Hanna		V45	M	Unattached	25:25	23:45	17.2
	145	26:02	Sally Williams	PB	SEN	W	Unattached	25:29	23:21	35.6
	146	26:02	Phil Hart		V50	M	Unattached	25:22	25:02	21.5
	147	26:22	Julie Harvey		V50	W	Unattached	25:19	24:30	36.5
	148	26:29	Peter Regan		V45	M	Unattached	26:00	24:31	25.6
	149	26:41	Daniel Pemberton		U15	M	Unattached
	150	26:43	Chris Saunders		V35	M	Unattached	26:01	25:07	32.4
	151	26:45	Heidy Davies	PB	V45	W	Unattached	26:44	26:13	45.1
	152	26:47	Christine Gibbons		V50	W	Womens Running Network/Bramhall Runners/Brighton TC	26:18	25:28	24.3
	153	26:54	Daniel James Morgan		U18	M	Unattached	25:26	25:24	54.0
	154	27:03	Mark Letton		V40	M	Unattached	26:09	26:03	39.1
	155	27:13	Michael Maguire	PB	V45	M	Unattached	27:13	27:13	54.0
	156	27:15	Stephanie Davies		U18	W	Pontypridd (Roadents)	22:19	20:13	7.6
	157	27:17	David Gilford		V50	M	Unattached	25:01	25:01	54.0
	158	27:24	Unknown Athlete		SEN	M	Unattached
	159	27:25	Robin Evans	SB	V40	M	Unattached	27:25	20:29	29.5
	160	27:30	Anne Wesson		V40	W	Unattached	26:14	26:12	23.2
	161	27:51	Katie Hazael		SEN	W	Unattached	26:33	26:24	54.0
	162	28:07	Unknown Athlete		SEN	M	Unattached
	163	28:17	Jan Lewis		SEN	W	Unattached	27:18	25:22	49.4
	164	28:19	Emma Jane Smith	PB	V35	W	Unattached	28:19	27:17	54.0
	165	28:45	Michelle Rivett		V40	W	Vegan	27:06	25:38	30.6
	166	28:45	Helen David		S30	W	Vegan	22:35	20:48	51.2
	167	29:08	Ai-lin Kee		V40	W	Les Croupiers	28:09	27:27	50.5
	168	29:15	Lena Meister		U18	W	Cardiff & The Vale Schs	25:57	24:08	51.9
	169	29:16	Charlotte Victoria Ashbridge	PB	S25	W	Village Vipers	29:16	29:16	54.0
	170	29:17	Unknown Athlete		SEN	M	Unattached
	171	29:32	Martin Randall		S25	M	Teignbridge/Unattached	23:18	19:26	7.3
	172	29:33	Joanna Randall		S25	W	Teignbridge	25:10	22:12	15.3
	173	29:55	Sue Wilshere		V55	W	Unattached	27:03	26:36	30.2
	174	30:36	Phillip Love		V45	M	Unattached	27:49	25:39	54.0
	175	30:38	Anurag Pinto	PB	V35	W	Unattached	30:38	30:38	36.0
	176	30:42	Christine Underhill		V50	W	Unattached	28:01	27:46	25.8
	177	30:48	Ruth Churchill		V45	W	Unattached	29:57	29:57	54.0
	178	31:01	Ian Smith		V40	M	Unattached	30:07	30:07	54.0
	179	31:12	Sara Thorne	PB	V45	W	Unattached	30:54	25:44	47.0
	180	31:21	Garry Wharmby		V45	M	Unattached	29:11	22:56	24.3
	181	31:45	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	16.3
	182	31:52	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.7
	183	31:57	Linda Grant	PB	V60	W	Unattached	31:57	31:39	50.8
	184	31:59	Rosemary Carolyn Williams		V55	W	Unattached	31:38	27:26	30.9
	185	32:04	Claire Louise MacIver		SEN	W	Unattached
	186	32:11	Elin Powell		SEN	W	Unattached
	187	32:37	Xiaoying Chen	PB	SEN	W	Unattached	32:37	30:51	54.0
	188	32:42	Errol Alexis		V75	M	Les Croupiers	28:53	26:38	43.3
	189	32:50	Diane Mitchell		V50	W	Unattached	31:37	30:44	54.0
	190	33:11	Lizzi Elton-Walters		S20	W	Unattached	33:08	23:06	20.1
	191	33:52	Preety Naik		SEN	W	Unattached	30:48	30:48	54.0
	192	34:04	Unknown Athlete		SEN	M	Unattached
	193	34:19	Alan Cripps		V60	M	Unattached	29:54	29:54	54.0
	194	34:49	Marianne Burridge		V50	W	Fairwater	32:43	27:33	54.0
	195	34:53	Laila Quattrini	SB	V35	W	Unattached	34:53	27:18	27.9
	196	36:12	Unknown Athlete		SEN	M	Unattached
	197	36:13	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0