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National Ladder
Cardiff parkrun # 196
External Results
Cardiff
3 Dec 11
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:14
Jerome Edwards
V35
M
Les Croupiers
16:07
15:38
1.1
2
17:03
Christopher Millington
PB
S25
M
San Domenico
17:03
16:04
5.8
3
17:22
Andrew Hodgson
V40
M
Bridgend
16:57
16:38
7.0
4
18:20
Robert Sage
V35
M
Les Croupiers
16:31
16:14
8.4
5
18:33
Oliver M Williams
S25
M
San Domenico
17:00
15:21
-1.9
6
18:33
Brian Richardson
V50
M
Les Croupiers
18:12
17:38
46.4
7
18:37
Mark Palser
S25
M
Les Croupiers
17:00
16:17
1.5
8
18:38
Paul Rees
V45
M
Port Talbot
18:32
18:32
14.3
9
18:43
Justin Hillier
SEN
M
Unattached
10
18:46
Rich Baker
V35
M
Unattached
16:57
16:15
7.2
11
18:47
Ed Ashley
PB
S25
M
Les Croupiers
18:47
18:47
30.9
12
18:54
Andrew Maclaen
V40
M
Cardiff Triathletes
18:02
18:02
5.2
13
18:56
Elio Lepore
V55
M
Les Croupiers
18:26
18:19
10.3
14
19:04
Ricky Jones
S25
M
Pegasus RC
18:51
18:51
21.4
15
19:06
Phillip George
V35
M
Les Croupiers
18:13
16:42
11.4
16
19:09
James Lee Manson
S30
M
Cardiff Triathletes
18:48
17:30
4.8
17
19:19
Ryan Hillier-Smith
SEN
M
Unattached
18
19:21
Paul Davies
V45
M
Port Talbot
18:44
17:57
19.4
19
19:22
Phil Bristow
V50
M
San Domenico
18:31
17:58
9.6
20
19:25
Stephen Paterson
S30
M
Les Croupiers
16:02
15:36
14.2
21
19:26
Jonathan Airey
S20
M
Cardiff Triathletes
19:02
18:48
12.0
22
19:28
Hywel Edwards
V35
M
Unattached
18:59
18:36
8.5
23
19:29
James Potts
V40
M
San Domenico
18:30
18:30
54.0
24
19:33
Robert Warlow
V35
M
Port Talbot
19:21
18:09
9.8
25
19:33
Lindsy James
S30
W
Kimberworth
19:19
18:28
8.8
26
19:44
James Lofthouse
SEN
M
Unattached
19:43
18:28
54.0
27
19:46
Huw Roberts
V50
M
Bridgend/Welsh Masters
18:45
18:09
14.1
28
19:56
Jihad Dabab
U20
M
Butetown
19:12
18:29
35.4
29
19:56
Simon Hazel
V40
M
Les Croupiers
19:21
19:19
15.0
30
19:58
Andrew Line
SEN
M
Unattached
31
20:00
Ron Morris
V60
M
San Domenico
19:22
18:47
12.3
32
20:01
Kevin Jones
V45
M
Vegan/Les Croupiers
19:39
19:17
9.8
33
20:05
Jeffrey Cox
V45
M
San Domenico
18:01
17:54
6.0
34
20:07
Helen Jessop
V35
W
Les Croupiers
19:52
19:23
14.7
35
20:10
John Butler
PB
V35
M
Unattached
20:10
19:09
10.3
36
20:22
Kevin Plank
V40
M
Unattached
19:54
18:44
4.9
37
20:29
Phil Adams
PB
V50
M
Neath/100 Marathon Club
20:29
19:29
10.1
38
20:30
Paul Morris
V50
M
Les Croupiers
19:03
19:03
14.0
39
20:32
Allan Stephen Jones
V55
M
Brackla Harriers
20:17
20:13
38.0
40
20:36
Neil Edward Davies
V50
M
Unattached
20:27
19:58
11.1
41
20:49
James Bruce
V35
M
Pegasus RC
18:22
18:22
5.2
42
20:49
David E Williams
V45
M
Les Croupiers
19:44
19:34
12.0
43
20:56
Robin Smith
SB
SEN
M
Unattached
20:56
18:51
53.5
44
21:00
Richie Sewell
V50
M
Les Croupiers
20:47
19:56
14.2
45
21:03
Chris Cheeseman
V50
M
Crawley/Thames Hare & Hounds
19:57
19:46
39.5
46
21:04
Robert Williams
SEN
M
Unattached
20:25
20:25
31.7
47
21:05
Matt Govier
V35
M
Cardiff
18:38
17:32
2.5
48
21:06
Richard Long
V40
M
Cardiff
20:27
19:42
49.1
49
21:08
John Magee
V35
M
Les Croupiers
19:51
19:22
8.1
50
21:09
Stephen Robert Quin
V40
M
Les Croupiers
20:58
20:43
14.6
51
21:10
Matt O'keefe
PB
S25
M
MDC
21:10
17:01
2.2
52
21:11
Ross Drayton
S30
M
Steel City
20:40
19:34
9.2
53
21:13
Gavin Haworth
V35
M
Unattached
54
21:14
Daniel Luffman
V35
M
Les Croupiers
20:26
18:27
5.1
55
21:20
Adam Morton
S25
M
Les Croupiers
20:09
18:02
6.9
56
21:20
Seb Wetherall
PB
SEN
M
Unattached
21:20
20:53
54.0
57
21:28
Seamus Gallagher
V35
M
San Domenico
20:22
18:17
47.2
58
21:34
Matthew Gwenter
S30
M
Serpentine
20:30
19:52
22.7
59
21:34
Andrew Ellison
SB
S25
M
Rhondda Valley
20:43
19:07
21.2
60
21:35
Owen Evans
SEN
M
Unattached
21:31
18:21
9.3
61
21:35
Melissa Cheeseman
SB
U15
W
Crawley
21:35
19:44
6.2
62
21:40
Unknown Athlete
SEN
M
Unattached
63
21:41
Steve Chadwell
V40
M
Les Croupiers
21:19
20:45
8.7
64
21:42
Kevin Lawrence
V50
M
Unattached
20:56
20:55
28.8
65
21:43
Kieran Davey
PB
SEN
M
Cardiff Uni
21:43
21:43
54.0
66
21:48
Dominic Shields
V45
M
San Domenico
20:15
19:33
19.5
67
21:51
Hamza Dabab
U18
M
Butetown
20:36
18:50
25.1
68
21:52
Keith Brookes
PB
V45
M
Unattached
21:52
21:19
18.8
69
21:55
Antony Furlong
S30
M
Penarth & Dinas
21:04
20:54
39.0
70
21:57
David Webb
V45
M
Unattached
21:21
21:21
24.2
71
21:59
Daniel O'keefe
S25
M
Unattached
21:22
18:39
4.1
72
22:01
Kate Hyatt
S25
W
Unattached
21:20
19:54
45.8
73
22:02
Nick Scott
PB
V35
M
Unattached
22:02
19:59
54.0
74
22:05
Chris Kirwan
SEN
M
Unattached
20:55
19:36
16.6
75
22:11
Phil Davies
V35
M
Unattached
20:03
20:03
54.0
76
22:12
Shaun Connor
V40
M
Les Croupiers
19:30
19:01
31.6
77
22:16
Alice Broadley
U15
W
Cardiff
22:05
21:29
49.9
78
22:18
Rhodri Evans
V45
M
Penarth & Dinas
21:03
21:03
44.3
79
22:20
Caitlin Pearson
S20
W
New Marske
22:16
21:06
17.6
80
22:22
Stephen Bool
V55
M
Unattached
22:01
22:01
34.9
81
22:24
Nick Burd
V50
M
Unattached
20:33
20:33
19.3
82
22:30
Stuart Ropke
V35
M
Mornington Chasers
20:43
20:28
24.0
83
22:34
Mark Whittle
V35
M
San Domenico
17:56
17:45
17.1
84
22:35
Rod Perons
V45
M
Les Croupiers
21:16
21:01
31.4
85
22:36
Roy Silver
V55
M
Les Croupiers
22:00
20:09
31.7
86
22:40
Gwyn Jones
V45
M
Unattached
21:33
20:53
13.7
87
22:44
Charles Exton
SB
V40
M
Hereford
22:44
20:23
33.4
88
22:45
Nadim Rehman
PB
S30
M
Fairwater
22:45
20:59
19.0
89
22:47
Tony Burt
V65
M
Brackla Harriers
22:34
22:34
54.0
90
22:50
Ian Bryant
SEN
M
Unattached
22:13
22:13
54.0
91
22:53
David Hodges
PB
V45
M
Les Croupiers
22:53
22:53
34.1
92
22:54
John Ferriday
V35
M
Pegasus RC
22:19
21:19
54.0
93
22:56
Andy Shallice
V55
M
Unattached
22:26
22:19
41.2
94
23:04
Susan Wales
V45
W
Unattached
21:52
21:52
54.0
95
23:10
Kevin Russell
V50
M
San Domenico
20:44
19:51
15.2
96
23:13
Michael Elliston
V40
M
Les Croupiers
22:12
20:45
20.3
97
23:14
Nick Masefield
SB
S20
M
BRAT
23:14
19:43
19.6
98
23:15
Peter Stunell
V35
M
Unattached
22:18
19:33
16.6
99
23:23
Gareth Phillips
SEN
M
Unattached
21:10
18:35
13.8
100
23:25
Andrew Howard Cleverley
V45
M
Unattached
22:32
20:55
26.7
101
23:29
Unknown Athlete
SEN
M
Unattached
102
23:34
Robert Smith
PB
V50
M
Unattached
23:10
21:15
50.3
103
23:39
Gary Hyatt
V60
M
Les Croupiers
22:35
22:35
44.6
104
23:42
Sean McHugh
V45
M
Unattached
105
23:47
Tim Green
PB
V45
M
Les Croupiers
23:27
20:35
18.8
106
23:54
Helen Currie
S25
W
Unattached
22:16
19:55
12.7
107
23:59
Andrew George Davies
V45
M
Pontypridd (Roadents)
21:48
19:14
11.2
108
24:04
Michael Gibbons
V50
M
Bramhall Runners
21:56
21:16
16.6
109
24:07
Unknown Athlete
SEN
M
Unattached
110
24:07
Alun E Williams
S30
M
Les Croupiers
22:05
21:11
17.7
111
24:13
Ceri Jones
PB
SEN
M
Unattached
24:13
21:27
43.4
112
24:17
David Mark Enright
V45
M
Unattached
113
24:20
Jeremy Edwards
V45
M
Unattached
22:58
20:41
14.4
114
24:21
Andy Patton
SEN
M
Unattached
115
24:25
Russell Thorne
V45
M
Unattached
23:08
22:00
44.9
116
24:36
John Popple
V40
M
Unattached
22:15
22:15
54.0
117
24:37
Unknown Athlete
SEN
M
Unattached
118
24:38
Jonathan Evans
SEN
M
Unattached
119
24:47
Matthew Turnbull
U15
M
Cardiff
24:14
21:10
31.7
120
24:49
Dominic James
U20
M
Port Talbot Harriers & AC
121
24:51
Jeff Mark
V40
M
Unattached
24:22
24:22
32.3
122
24:59
Mark Lewis
SEN
M
Unattached
24:05
23:05
49.5
123
25:00
Dafydd Middleton
U18
M
Unattached
24:37
20:42
35.2
124
25:03
Ian Thorne
V40
M
Pegasus RC
24:25
22:03
14.0
125
25:03
Oliver Tutas
V45
M
Redway Runners
24:41
23:44
54.0
126
25:05
Dawn Lau
V35
W
Unattached
24:13
22:18
19.5
127
25:09
Ceri Davies
V35
M
San Domenico
19:48
18:08
9.1
128
25:10
Luke Heslop
V35
M
Unattached
24:59
23:13
23.0
129
25:11
Cliona Lorton
SEN
W
Unattached
25:00
24:49
54.0
130
25:16
Katy Longworth
SEN
W
Unattached
23:50
21:25
29.3
131
25:18
Mark Davies
V45
M
Unattached
24:33
24:22
21.4
132
25:21
Rob Gillies
SEN
M
Unattached
20:15
20:04
54.0
133
25:23
Derrick Stephenson
V55
M
Unattached
23:29
21:09
23.0
134
25:33
Paul Wesson
V40
M
Unattached
24:29
21:37
15.3
135
25:38
Sam Hanna
S20
M
Lagan Valley
24:56
19:51
10.6
136
25:39
Peter Maksimovic
V45
M
Unattached
23:37
21:13
54.0
137
25:39
Kerry Pellatt
V35
W
Unattached
24:45
24:45
30.3
138
25:40
Nicola Trigg
V45
W
Unattached
25:05
25:05
48.9
139
25:48
David Blackmore
SEN
M
Unattached
140
25:49
Keith Treharne
V65
M
Brackla Harriers
24:20
23:38
42.1
141
25:51
Toby Fitzgerald Bradshaw
PB
V35
M
Unattached
25:51
23:04
39.1
142
25:52
Sara Morgan
S30
W
Outdoor Fitness
24:49
24:49
19.1
143
25:54
Terry Vickery
V70
M
Unattached
25:25
25:10
34.5
144
25:58
Simon Hanna
V45
M
Unattached
25:25
23:45
17.2
145
26:02
Sally Williams
PB
SEN
W
Unattached
25:29
23:21
35.6
146
26:02
Phil Hart
V50
M
Unattached
25:22
25:02
21.5
147
26:22
Julie Harvey
V50
W
Unattached
25:19
24:30
36.5
148
26:29
Peter Regan
V45
M
Unattached
26:00
24:31
25.6
149
26:41
Daniel Pemberton
U15
M
Unattached
150
26:43
Chris Saunders
V35
M
Unattached
26:01
25:07
32.4
151
26:45
Heidy Davies
PB
V45
W
Unattached
26:44
26:13
45.1
152
26:47
Christine Gibbons
V50
W
Womens Running Network/Bramhall Runners/Brighton TC
26:18
25:28
24.3
153
26:54
Daniel James Morgan
U18
M
Unattached
25:26
25:24
54.0
154
27:03
Mark Letton
V40
M
Unattached
26:09
26:03
39.1
155
27:13
Michael Maguire
PB
V45
M
Unattached
27:13
27:13
54.0
156
27:15
Stephanie Davies
U18
W
Pontypridd (Roadents)
22:19
20:13
7.6
157
27:17
David Gilford
V50
M
Unattached
25:01
25:01
54.0
158
27:24
Unknown Athlete
SEN
M
Unattached
159
27:25
Robin Evans
SB
V40
M
Unattached
27:25
20:29
29.5
160
27:30
Anne Wesson
V40
W
Unattached
26:14
26:12
23.2
161
27:51
Katie Hazael
SEN
W
Unattached
26:33
26:24
54.0
162
28:07
Unknown Athlete
SEN
M
Unattached
163
28:17
Jan Lewis
SEN
W
Unattached
27:18
25:22
49.4
164
28:19
Emma Jane Smith
PB
V35
W
Unattached
28:19
27:17
54.0
165
28:45
Michelle Rivett
V40
W
Vegan
27:06
25:38
30.6
166
28:45
Helen David
S30
W
Vegan
22:35
20:48
51.2
167
29:08
Ai-lin Kee
V40
W
Les Croupiers
28:09
27:27
50.5
168
29:15
Lena Meister
U18
W
Cardiff & The Vale Schs
25:57
24:08
51.9
169
29:16
Charlotte Victoria Ashbridge
PB
S25
W
Village Vipers
29:16
29:16
54.0
170
29:17
Unknown Athlete
SEN
M
Unattached
171
29:32
Martin Randall
S25
M
Teignbridge/Unattached
23:18
19:26
7.3
172
29:33
Joanna Randall
S25
W
Teignbridge
25:10
22:12
15.3
173
29:55
Sue Wilshere
V55
W
Unattached
27:03
26:36
30.2
174
30:36
Phillip Love
V45
M
Unattached
27:49
25:39
54.0
175
30:38
Anurag Pinto
PB
V35
W
Unattached
30:38
30:38
36.0
176
30:42
Christine Underhill
V50
W
Unattached
28:01
27:46
25.8
177
30:48
Ruth Churchill
V45
W
Unattached
29:57
29:57
54.0
178
31:01
Ian Smith
V40
M
Unattached
30:07
30:07
54.0
179
31:12
Sara Thorne
PB
V45
W
Unattached
30:54
25:44
47.0
180
31:21
Garry Wharmby
V45
M
Unattached
29:11
22:56
24.3
181
31:45
James Nathan Hodgson
SEN
M
Unattached
19:52
19:52
16.3
182
31:52
Geoff Wright
V60
M
Les Croupiers
26:59
25:13
27.7
183
31:57
Linda Grant
PB
V60
W
Unattached
31:57
31:39
50.8
184
31:59
Rosemary Carolyn Williams
V55
W
Unattached
31:38
27:26
30.9
185
32:04
Claire Louise MacIver
SEN
W
Unattached
186
32:11
Elin Powell
SEN
W
Unattached
187
32:37
Xiaoying Chen
PB
SEN
W
Unattached
32:37
30:51
54.0
188
32:42
Errol Alexis
V75
M
Les Croupiers
28:53
26:38
43.3
189
32:50
Diane Mitchell
V50
W
Unattached
31:37
30:44
54.0
190
33:11
Lizzi Elton-Walters
S20
W
Unattached
33:08
23:06
20.1
191
33:52
Preety Naik
SEN
W
Unattached
30:48
30:48
54.0
192
34:04
Unknown Athlete
SEN
M
Unattached
193
34:19
Alan Cripps
V60
M
Unattached
29:54
29:54
54.0
194
34:49
Marianne Burridge
V50
W
Fairwater
32:43
27:33
54.0
195
34:53
Laila Quattrini
SB
V35
W
Unattached
34:53
27:18
27.9
196
36:12
Unknown Athlete
SEN
M
Unattached
197
36:13
Desmond Davies
V60
M
Les Croupiers
24:52
20:25
32.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this