SSAFA 5K External Results
Cardiff
18 May 22
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5K
PosGunName AG ClubSBPBHC  
115:04Ellis Garamszegi PBSENMWolverhampton & Bilston/Cardiff Uni14:3914:39-3.9 
215:48Dylan Nazareth  U23MLes Croupiers/Loughborough Students15:2515:25-1.8 
315:48Adam Ede  U20MAbingdon/Cardiff Met Uni14:5414:54-3.4 
415:50Matthew Verran SBU23MSwansea15:5015:28-1.1 
515:57Rhys Hardman  U20MCardiff/Bridgend15:1715:17-3.1 
615:59Jon Like PBV35MParc Bryn Bach/Mynydd Du15:2615:26-2.1 
715:59Jerome Edwards SBV45MLes Croupiers15:5915:50-0.1 
816:00Tom Whitmarsh-Knight PBSENMLes Croupiers16:0016:00-1.9 
1016:01Sam Jones PBV35MParc Bryn Bach15:4715:47-1.7 
916:01Tadhgh Keating  SENMCardiff15:4315:43-0.6 
1116:02Ben Butler-Madden  V40MPontypridd (Roadents)/Welsh Masters16:0115:49-0.7 
1216:05Geraint Williams SBV35MSwansea16:0515:49-0.9 
1316:05Andrew Cleverly PBV35MSwansea16:0516:05-0.3 
1416:20Oliver M Williams  V35MPontypridd (Roadents)16:1115:25-1.7 
1516:29Reuben Keating PBSENMLes Croupiers16:1916:190.1 
1616:33Chris Oxley  V40MSan Domenico16:2816:240.4 
1716:33Alex Price SBSENMLes Croupiers16:3315:561.2 
1816:34Ben Kennedy PBSENMLes Croupiers16:3416:340.2 
1916:38Olivia Tsim PBSENWPontypridd (Roadents)16:2016:20-0.3 
2016:41David Craig PBV45MLes Croupiers16:4116:410.2 
2116:47Steven Taylor PBV40MSwansea16:4716:471.4 
2216:53Neil Reynolds SBV40MSan Domenico16:5316:211.6 
2316:54Euan Coney  U20MDeeside AAC16:4216:213.0 
2417:03Kate Roberts  SENWSwansea16:4116:411.1 
2517:05Ross Jones  SENMAberdare Valley16:4516:451.6 
2617:07Edward Donovan  V40MLes Croupiers16:5915:580.7 
2717:11Jon Belcher PBV45MLliswerry17:1117:111.6 
2817:18Martin Johns  SENMLliswerry17:1617:161.5 
2917:34Niki Puleio  V40MOgmore Phoenix17:2117:212.3 
3017:36Paul Francis PBV45MLes Croupiers17:3617:362.7 
3117:38Andrew Blair  V55MLes Croupiers17:2817:272.5 
3217:48Salman Megag U20MCA.Cardiff Athletics    
3317:50Richard Wilder  V45MSan Domenico17:4016:462.2 
3417:58Will Phillips PBU23MSwansea/Cornwall AC17:5817:584.2 
3518:01Laurence Pole  V45MPontypridd (Roadents)17:5417:443.9 
3618:07Charlie Bleasdale  SENMPontypridd (Roadents)18:0518:053.0 
3718:08Stuart Crees  V40MLes Croupiers18:0716:043.7 
3818:10Gareth Richards  V45MOgmore Phoenix17:3717:373.1 
3918:10Ben Hooper SENM     
4018:11Jai Tsim  SENMPontypridd (Roadents)18:0318:033.4 
4118:14Lucas Salvage  U13MLliswerry16:5916:590.6 
4218:21Alfie Osborne PBU15MCardiff18:2118:213.2 
4318:22Phillip Evans PBV35MPontypridd (Roadents)18:2218:224.6 
4418:22Vaughn Hughes  U15MNewport H17:3417:342.5 
4518:24Abbie White PBU20WYeovil/Wells City18:2418:248.0 
4618:35Harry Osborne  U15MCardiff18:3318:334.4 
4718:41Amy Griffiths  SENWLes Croupiers18:3418:344.9 
4818:49Robert Borley PBV40MSan Domenico17:3917:392.9 
4918:53James Lee Manson  V45MCardiff Triathletes18:3617:324.6 
5019:03Aled Hughes SBV45MOgmore Phoenix18:2218:224.0 
5119:11Philip Hodge  V55MLes Croupiers18:5518:514.7 
5219:24Rhydian Lloyd-Francis  U13MBridgend18:3318:334.6 
5319:27Sian George  V35WSwansea19:0318:526.7 
5419:28Kit Lambert  V40MPenarth & Dinas19:0919:096.7 
5519:34Anna Matthew U20WCU.Cardiff Uni    
5619:41Kevin Plank  V50MSan Domenico19:3118:365.6 
5719:45Matt Regan PBV35MPontypridd (Roadents)19:4519:457.5 
5819:50Julie Chamberlain PBV35WCardiff/Welsh Masters19:4719:477.4 
5919:52Jeffrey Cox  V55MLes Croupiers18:5918:315.6 
6019:56Nicola Jukes  V50WParc Bryn Bach19:3419:125.5 
6119:58Brian Dias  V35MCardiff/Welsh Masters/Ogmore Phoenix19:4817:507.6 
6219:58Tammy Pritchard V45WLes Croupiers RC    
6320:02Leigh James  V35WBridgend19:3719:217.3 
6420:07Brian Lovett SBV50MSan Domenico20:0719:218.0 
6520:30Donovan Williams-Hale SENM     
6620:31Catherine Barker SBV45WPenarth & Dinas20:0220:028.3 
6720:33David Coombs V45M     
6820:43Joe Turner SBSENMPenarth & Dinas20:3020:179.0 
6920:59Nick Hayward SBV40MSan Domenico20:5919:569.5 
7020:59Tim Fry V35MLliswerry Runners    
7121:15Meghan Watson U20WCU.Cardiff Uni    
7221:18Wayne Randall  V50MOgmore Phoenix20:4820:489.7 
7321:18Kay Chapman  V55WLes Croupiers/Welsh Masters20:5520:5510.3 
7421:20Tom Morris V35M     
7521:25Steven Barker SBV45MPenarth & Dinas21:2520:4211.1 
7621:28Michael Barnes PBV35MFairwater21:2821:2811.8 
7721:32Rebecca Cox PBSENWLes Croupiers21:3221:3213.8 
7821:34Gina Hardman SBV50WBridgend21:3420:3111.3 
7921:35Sarah Woodley-Williams PBV35WSan Domenico21:3521:3511.8 
8021:36Frank Atherton SBV55MPenarth & Dinas21:3620:0910.5 
8121:40Ruth Cann  V40WPenarth & Dinas/Cardiff21:3621:0911.2 
8221:41Olivia Farrington PBSENWSpirit of Monmouth21:4121:4111.8 
8321:42Andrew George Davies SBV55MPontypridd (Roadents)21:4220:5311.6 
8421:44Niamh James SENWCardiff university     
8521:44Stephan Noyvirt PBU23MUWE Bristol21:4421:4418.2 
8621:49Paul Chapman  V50MLes Croupiers21:2721:279.8 
8721:49David Barker U20MCA.Cardiff Athletics    
8821:51Ruth Sutton PBV45WPontypridd (Roadents)21:3421:3410.6 
8921:52Carole Goddard  V45WLes Croupiers21:1021:1010.0 
9021:58Samuel Williams-Hale PBU17MUnattached21:5821:5811.9 
9121:59Mick Tabor SBV65MLes Croupiers21:5917:2712.0 
9222:05David E Williams  V55MLes Croupiers22:0019:1112.0 
9322:13Jonathan Hooper PBV55MLes Croupiers22:1322:1310.9 
9422:18Aled Williams PBV35MPegasus RC22:1822:1813.0 
9522:24Emily Adams PBSENWPontypridd (Roadents)22:2422:2414.5 
9622:29Damion Huggins V35M     
9722:38Rebecca Read PBV35WAgile Therapy Run22:3822:3814.6 
9822:44Katy Griffiths  U15WBridgend20:1520:159.0 
9922:51Evatt Cummings  V50MBridgend22:2719:3014.2 
10023:05Lisa Cleary  V55WPenarth & Dinas/Welsh Masters22:5120:2912.9 
10123:06Allie Adams PBU13WRhondda22:5222:528.7 
10223:14Marc Adams V35M     
10323:22Libby Crees SBV50WLes Croupiers23:2218:5813.4 
10423:28Gareth Davies  V40MPenarth & Dinas23:1522:4313.9 
10523:31Phillip Iveson PBV50MOgmore Phoenix22:3722:3712.5 
10623:31Sarah Davies PBV45WOgmore Phoenix23:2523:2514.6 
10723:37Dexter Clement  U13MRhondda23:1123:1111.2 
10823:37Richard Sewell V55M     
10923:38James Buckingham PBV55MPenarth & Dinas23:3823:3815.3 
11023:42Huw Roberts  V65MBridgend/Welsh Masters22:2317:1212.7 
11123:47Christopher Nellins SBV65MPenarth & Dinas23:4719:3314.8 
11223:59Michael H Davies SBV70MLes Croupiers23:5918:5214.7 
11324:04Tom Slater SENMMOD St Athan    
11424:05Ryan Grimes SENMMOD St Athan    
11524:10Sarah Lyle  V50WPegasus RC24:0524:0516.1 
11624:26Jonathan Churchill  V55MPegasus RC23:2723:2716.5 
11724:30Katie Gibbs SENWCaerleon RC    
11824:37Julie Scholey  V60WLes Croupiers24:1519:4316.1 
11924:42Lauren Old V35W     
12024:43Andrea Webster SBV65WLes Croupiers24:4324:1516.6 
12124:43Melanie Thomas V35WOgmore Phoenix Runners    
12224:55John Chandler V55MSan Domenico RC    
12325:36Niall Hughes  V45MSan Domenico24:5524:5517.3 
12425:41Graeme Donnan SBV65MLes Croupiers25:4118:5918.5 
12525:48Claire Jacobs SBV45WLes Croupiers25:4820:1014.7 
12625:53Debbie Rees PBV55WPenarth & Dinas25:4525:4519.2 
12725:55Meurig Chapple PBV60MPenarth & Dinas25:0925:0917.8 
12825:56Nigel Hammersley PBV40MPegasus RC25:5625:5622.7 
12925:59Steph Iveson V35WOgmore Phoenix Runners    
13026:20Eve Gallopevans V55WLes Croupiers    
13126:27Gary Brewster PBV35MLliswerry26:2726:2720.6 
13226:32Claire Manson  V40WCardiff Triathletes26:1322:0019.0 
13326:43Kelly Crofts SBV40WLes Croupiers26:4324:5220.1 
13426:44Arren Roach  SENMCDF Runners25:1625:1619.1 
13526:50Colin Crooks SBV65MPegasus RC26:5023:3919.5 
13627:24Mal Firouz PBV60MLes Croupiers27:2427:2426.1 
13727:30Phil Allen SBV60MPegasus RC27:3025:1222.0 
13827:44Phil Groves PBV60MPegasus RC27:3927:3921.1 
13928:14Emma Huggins V35W     
14028:28Lianne Booth PBV50WPegasus RC28:2828:2824.6 
14128:40Dawn Hopkins  V40WOgmore Phoenix27:1224:5219.3 
14229:29Daniel Groves PBV50MPegasus RC29:2929:2924.6 
14329:41Angharad Parryjones V45WLes Croupiers    
14431:27Andrew Hollins  V45MPegasus RC29:0425:2325.4 
14532:06Tracey Newman SBV50WLes Croupiers32:0626:5628.8 
14632:35Caroline Lewis  V40WPegasus RC32:0432:0427.9 
14742:36Laura Worrall SBSENWOgmore Phoenix41:4440:1535.3 
14842:36Mark Worrall  V60MOgmore Phoenix25:3325:3317.5