Caerphilly 10K External Results
Caerphilly
15 May 22
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10K
PosGunChipName AG ClubSBPBHC  
129:3929:39Dewi Griffiths  SENMSwansea29:2828:27-5.4 
230:2030:20Abed Teweldebrhan  SENMNewport H/Eritrea30:1829:17-4.5 
330:5730:57Lloyd Sheppard Brown SBU20MCardiff/Cardiff Met Uni30:5730:56-4.1 
431:1031:10Adam Bull PBSENMPontypridd (Roadents)31:1031:10-3.6 
531:1831:18Morgan James SBU23MCardiff/Birmingham Uni31:1831:11-4.2 
632:2932:29Matthew Edmonds SBV35MMicky Morris Racing Team32:2932:16-2.2 
732:3832:38Ben Williams PBV35MSwansea32:2532:25-2.0 
832:4032:40Samuel Jody Richards SBSENMPontypridd (Roadents)32:4032:04-2.0 
932:5232:51Symon Murphy PBV40MPontypridd (Roadents)32:5132:51-1.8 
1033:1233:11Jack Turner  SENMSwansea/Lancaster Uni32:1231:40-1.6 
1133:2433:24Michael Roderick  SENMTri Hard Harriers31:4431:44-2.6 
1233:3133:29Ross Matthews PBV35MParc Bryn Bach33:2933:29-1.3 
1333:4033:39Daniel Triggs  V35MNeath32:4032:40-0.6 
1433:5333:52Jamie Parry  V35MParc Bryn Bach33:5232:49-1.2 
1534:0634:06James Thie SBV40MCardiff/Welsh Masters34:0630:36-1.2 
1634:1434:14Sam Jones SBV35MParc Bryn Bach34:1433:41-1.4 
1734:1434:14Eric Apperley PBSENMCroft Ambrey34:1434:14-1.4 
1834:2634:24Mark Harrison  V35MLlanelli34:2434:07-0.2 
1934:3334:32Darren Bishop SBV40MPontypridd (Roadents)34:3233:31-0.3 
2035:0335:03Oliver Price  U20MCardiff33:1333:13-0.3 
2135:1735:17Billy Hayton SBSENMPontypridd (Roadents)/Tamar35:1734:020.1 
2135:3235:30Martin Thomas  SENMParc Bryn Bach35:3035:130.0 
2235:3435:33Chris Oxley PBV40MSan Domenico35:0635:06-0.3 
2335:3535:34David Craig  V45MLes Croupiers35:3435:100.0 
2435:3635:34Lee Aherne  V55MParc Bryn Bach/Welsh Masters35:3432:54-0.7 
2535:4435:44Olivia Tsim  SENWPontypridd (Roadents)33:4833:480.1 
2635:5035:48Themis Bower  U23MTeam Bath/Cardiff Met Uni35:4833:290.8 
2735:5535:53Adrian Cartlidge PBV40MPorthcawl Runners35:5335:530.5 
2835:5935:57Tom Waters  SENMCardiff35:1835:150.8 
2936:0036:00Ben Hughes  U17MCardiff35:4134:270.7 
3036:0436:02Steven Taylor PBV40MSwansea36:0236:021.2 
3136:3436:32Edward Land  V40MAberystwyth/Welsh Masters36:1434:280.2 
3236:3936:39Lauren Cooper SBSENWParc Bryn Bach/Cardiff Uni/Cardiff36:3934:461.2 
3336:5236:52Donna Morris SBV35WBuilth/Brecon36:4136:112.2 
3436:5936:57Arwel Evans  SENMLes Croupiers34:4534:451.9 
3537:0337:01Richard Wilder  V45MSan Domenico37:0134:221.8 
3637:0336:58Ryan Griffiths  SENM     
3737:0437:01Oliver Bartlett PBU23MSale Harriers Manchester36:5936:592.1 
3837:2237:21Alaw Beynon-Thomas  SENWLes Croupiers/Cardiff Uni37:2134:572.8 
3937:2337:18David Hazell  V40MCaerphilly RC37:1836:563.1 
4037:2437:20Charlie Bleasdale PBSENMPontypridd (Roadents)37:2037:202.9 
4137:3237:28Owen Staddon  SENMCaldicot37:2836:433.1 
4237:3237:30Daniel Morgan  SENMSwansea/New Zealand37:3037:032.6 
4337:3337:32Alan Davies  V65MSwansea37:3235:063.5 
4437:3637:33Daniel Smith SENM     
4537:3637:36Anthony Smets PBU23MCardiff37:3637:363.1 
4637:3737:34Chris Cogan-Howe SENM     
4737:3937:36Steven Flowers  V35MWye Valley37:1835:382.5 
4837:4137:35Adrian Weaver  V40MPort Talbot37:3537:012.6 
4938:0037:58Daniel Otteson  V40MSwansea37:5834:48-0.1 
5038:0338:03Isaac Ayres SBU23MCarmarthen38:0335:150.8 
5138:0537:59Matthew Blackmore PBV40MPort Talbot37:5937:594.1 
5238:1038:04Paul Carter V35M     
5338:1438:08Darren Lewis  V45MPort Talbot38:0838:083.4 
5438:1838:16Laurence Pole  V45MPontypridd (Roadents)38:1636:503.3 
5538:1938:17Ffion Price  SENWMaldwyn38:1735:024.8 
5638:2438:19Westley Sheldon PBV40MPort Talbot38:0138:013.5 
5738:2738:24Christopher Handley PBV45MMerthyr RC38:2438:244.0 
5838:2838:23Christopher Lewis PBV45MPort Talbot38:2338:233.7 
5938:3738:34Sandra Chipper PBV50WLliswerry38:3438:343.6 
6038:3738:31Matt Turner PBV50MCaerleon38:3138:313.1 
6138:5238:49Emyr Morgan  V50MLes Croupiers38:4935:113.7 
6238:5438:51Simon Brewer V50M     
6339:0138:53Chris Atwood SENM     
6439:3439:28Ben Hughes PBSENMPort Talbot39:2839:284.7 
6539:3539:32Johnathan Pewtner SENM     
6639:3639:32Gareth Jones  V40MPontypridd (Roadents)39:3239:0410.7 
6739:3739:30Robert Hall V40M     
6839:4539:33Jason Ivins SENM     
6939:5239:44Alexander Hutton-Lewis  SENMCaerphilly RC39:4437:360.3 
7039:5239:50Owen Hacker U20M     
7139:5539:52Jak Williams SENM     
7239:5939:56Simon Osborne  V60MBridgend39:5635:286.9 
7340:0139:53John Seaward  V35MCaerphilly RC39:5339:144.7 
7440:0440:00Phillip Evans PBV35MPontypridd (Roadents)40:0040:004.1 
7540:0939:56Craig Hopkins V45M     
7640:1040:07Niki Morgan  V55WChepstow H39:5438:515.4 
7740:1439:57Mark Davies SENM     
7840:2640:24Josh Webb U20M     
7940:2940:22Peter Vokes V40M     
8040:3340:29Katie Beecher  V40WLes Croupiers40:2938:515.5 
8140:3840:29Hannah Wiliams  V35W     
8240:3840:32Jamie Edwards SENM     
8340:4540:44Llinos Jones  V40WSwansea/Welsh Masters40:4438:205.7 
8440:4740:39Richard Matthews PBV45MAberdare Valley40:3940:395.4 
8540:4940:43Ian Bell  V60MSan Domenico/Bungay Black Dog40:3839:456.6 
8640:5140:45Nathan Maloney  V45MPont-Y-Pwl & District Runners    
8741:0040:56Matthew Spear  V40MBitton40:5640:1211.1 
8841:0140:36Paul Carro SENM     
8941:0340:41Andrew Barham PBV45MCaerphilly RC40:4140:417.6 
9041:0641:01Phil Lee V45MCaldicot Running Club    
9141:0840:45Joseph James SENM     
9241:1741:09Richard Kulisa V40M     
9341:2741:23James Bruce  V45MLes Croupiers40:5337:495.0 
9441:2741:03Daniel Quinn V35M     
9541:3141:28Shaun Thomas V35M     
9641:3241:23Sarah Howard PBSENWPort Talbot41:2341:237.3 
9741:3641:04Rhys Ibbitson U20M     
9841:4241:21Terry O'Brien  V65MUnattached41:2139:587.0 
9941:4241:28Ross Owen PBV35MRhondda Valley39:2539:255.5 
10041:4741:44Steven Bennett  V45MCardiff41:4438:149.0 
10141:4841:41Gareth Morris V35M     
10241:5341:48Ewelina Ciesielska  V35WParc Bryn Bach41:4841:488.0 
10341:5341:21Matthew Phillips PBV40MCaerphilly RC41:2141:218.7 
10442:0141:53Emma Edwards V40W     
10542:0241:51Liz May PBV40WPontypridd (Roadents)41:5141:516.2 
10642:0741:56Sam Durell SENM     
10742:1142:11Ashley Gittings V35M     
10842:1442:04Gwyn Johnson PBSENMPontypridd (Roadents)42:0442:047.1 
10942:1542:08Kristie O Connell-James SENW     
11042:1542:10Sue Watson  V55WLes Croupiers42:1039:248.6 
11142:1641:44Rachael Baralos  V35WCaerphilly RC41:0440:516.9 
11242:1642:13Garry Moores V35M     
11342:1841:58Karis Montague PBV35MPort Talbot41:5841:587.1 
11442:2042:14Sally Wilder  V40WSan Domenico42:1438:027.2 
11542:3842:32Christopher Lewis  SENMRun4All42:3240:129.8 
11642:4042:35Darren Hill  V50MParc Bryn Bach42:3542:1114.3 
11742:4042:28Andrew Jones V35M     
11842:4242:28Gareth John V40M     
11942:4842:44Tracy Jenkins  V50WPorthcawl Runners42:1042:108.1 
12042:5042:39David Hodgins V50M     
12142:5142:42Martin Carson  V40MPontypridd (Roadents)41:4740:505.8 
12242:5442:48Steve Owen  V65MChepstow H41:5940:087.2 
12342:5442:23Ryan Thomas SENM     
12442:5642:49Steven Matthew Lane  V45MIslwyn42:4938:546.2 
12542:5842:47David Waters  V45MIslwyn42:4740:409.8 
12642:5842:52Andy Wilton  V45MSan Domenico42:5239:518.9 
12743:0041:36George Amos V45M     
12843:0742:59Tom Longley PBSENMCaerphilly RC42:5942:596.6 
12943:0942:57Stuart Adams V40M     
13043:1242:57Nick Causier  SENMCaerphilly RC42:5742:5710.2 
13143:1343:02Matthew Brewer V45M     
13243:1443:04Ramaraj Ayyappan  SENMPontypridd (Roadents)43:0443:047.4 
13343:1643:09Martin Jones  V45MIslwyn43:0938:137.9 
13443:1743:08Naomi Davies  SENWCaerphilly RC42:3141:148.3 
13543:2143:15Kai Sengul U17M     
13643:2341:45Ceri Morgan SENM     
13743:2443:15Jordan Brown PBV35MPontypridd (Roadents)43:1543:159.7 
13843:2943:07Demian Williams V40M     
13943:3043:11Stephen Wood V45M     
14043:3041:13Gwilym Jeffs SENM     
14143:3243:15Ethan Baker SENM     
14243:3243:10Tomasz Figurski PBV40MCaerphilly RC43:1043:109.1 
14343:3443:21Richard Rees  V40M     
14443:4143:36Karl Bateman V40M     
14543:4743:38Dorian Waters PBV55MIslwyn43:3843:388.1 
14643:4843:38Clifford Burton V50M     
14743:4943:33Catherine Powell PBV40WPontypridd (Roadents)43:3343:338.7 
14843:5243:06Rocklyn Coles U17M     
14943:5443:48Jorge Martin  U17M     
15043:5543:47Paul Chapman PBV50MLes Croupiers43:4743:479.4 
15143:5843:52Nigel Crawford  V55M     
15243:5843:46Jaron Lloyd  V35MCaldicot43:2943:2919.0 
15343:5943:41Jordan Harding  SENM     
15444:0243:51Sean Lloyd  V45MHengoed43:5143:5110.3 
15544:0443:52Nicholas Denny PBV40MPontypridd (Roadents)43:5243:528.9 
15644:0543:55Graham Mack  V65MMerthyr RC43:4142:278.5 
15744:0944:05Mali Evans Lugg SENW     
15844:1044:01Amar Hadid V65M     
15944:1144:05Ian Williams  V40MPontypridd (Roadents)44:0542:579.0 
16044:1544:03David Jones PBV50MCaldicot44:0344:038.4 
16144:1844:04Alun King  V35MLliswerry44:0437:299.1 
16244:2944:14Andrew Smith PBV40MPont-Y-Pwl44:1444:149.8 
16344:3144:11Anthony Rabaiotti  SENMPort Talbot44:1144:1110.5 
16444:3244:25Howard Kent  V65MLes Croupiers44:2440:2811.6 
16544:3644:26Gareth Key SENM     
16644:3744:12Ben Thomas SENM     
16744:4044:35Daniel Ashman  V45M     
16844:4244:36Jason Pritchard  V45MCaerleon44:3641:599.3 
16944:4444:21Jonathan Hale V55MVale Striders    
17044:4744:41Kay Chapman PBV55WLes Croupiers/Welsh Masters44:4144:4110.1 
17144:4944:44Alun Evans V55M     
17244:5144:43Luke Evans SENM     
17344:5244:42Jonathan Pollinger PBV55MUnattached44:4244:429.6 
17444:5544:46Steven Hooper  V55MPontypridd (Roadents)44:4637:599.2 
17544:5644:46Stephen Dallow V65M     
17644:5644:43Matthew Williams V40M     
17744:5644:37Dai Rendle-White V35M     
17844:5744:47Jon Portelli SENM     
17944:5844:52Martyn Powell PBV45MParc Bryn Bach44:5244:5210.4 
18044:5844:51Mick McGeoch  V65MLes Croupiers/Barry & Vale44:5134:4910.7 
18145:0444:53William Denny  V45MPontypridd (Roadents)44:5343:3411.2 
18245:0744:17Marcus Coles  V45MLes Croupiers43:1539:0711.7 
18345:0845:01David Flynn  V65MLes Croupiers45:0144:2311.0 
18445:0844:49Gareth Jenkins  V40MPontypridd (Roadents)44:4944:2114.9 
18545:1045:08Reggo King V50M     
18645:1144:45Michael Collard V35M     
18745:2145:06Nathaniel Davies SENM     
18845:2244:16Liam Kelly  V40M     
18945:2445:11David Huckle V35M     
19045:2445:11Ryan Lambeth  U23MIslwyn45:1143:1610.0 
19145:2644:58Nicholas Santos PBV40MPontypridd (Roadents)44:5844:589.9 
19245:2945:14Nyran Bird V35M     
19345:3145:15Chris Baker  V50MPont-Y-Pwl45:1243:0410.6 
19445:3145:01Harriet Wright-Nicholas  U17WRhymney Valley45:0145:0110.5 
19545:3145:15Ruth Sutton PBV45WPontypridd (Roadents)45:1545:1511.6 
19645:3245:15Phillip Mears V50MWhite Rock Runners    
19745:3345:04Huw James V50M     
19845:3345:10Alex Gater U20M     
19945:3445:29Morgan Palmer SENM     
20045:3445:07Neil Harris V45M     
20145:3745:29Claire Kulisa V40WCaerphilly RC    
20245:3945:21Emma Maloney  SENWLliswerry45:2143:498.4 
20345:3945:21Emma King  V40WLliswerry45:2144:2011.2 
20445:4245:19Dean Carter V35M     
20545:4344:38Dean Oliver  V40MCaerphilly RC44:3843:359.7 
20645:4445:32Stephanie Davies  SENWPontypridd (Roadents)45:3243:1110.7 
20745:4943:23David Witts V35M     
20845:5045:31Jeremy Rowlands  V55MUnattached45:3145:3123.3 
21046:0645:58Ben Cottam PBV45MCaerphilly RC45:5845:5814.3 
20946:0745:47Kevin Jones  V55MLes Croupiers44:2139:4010.1 
21046:0845:51Shawn Davies PBV40MRhondda Valley44:1544:1511.6 
21146:0946:01Paul Morris  V40MIslwyn45:0743:2110.9 
21246:1045:37James Crossfield SENMFrampton Cotterell Harriers    
21346:1445:45Mike Wilde V35M     
21446:1546:04Sam Palmer V35M     
21546:1646:06Cyril Williams PBV65MParc Bryn Bach46:0646:0611.0 
21646:1646:07Sara Williams V45WCaerphilly Runners    
21746:2646:19Alun Cox PBV50MPort Talbot46:1946:199.7 
21846:3046:10Ben Jones SENM     
21946:3146:11Neil Ridley V45MRhondda Valley Runners    
22046:3446:24David Davies SENM     
22146:3546:26Jayne Evans PBV55WCaerphilly RC46:2646:2616.5 
22246:3546:08David Brown V45MPenarth and Dinas runners    
22346:3946:07Dean House V55M     
22446:4046:20Philip Osmond V55M     
22546:4346:27Dan Marley V45M     
22646:4446:36Stephen Davies  V55MPort Talbot/Welsh Masters46:3642:2612.0 
22746:5046:43Clive Osmond  V60MLes Croupiers/Welsh Masters46:2242:3411.7 
22846:5546:19David Cole SENM     
22946:5546:38Robert Flanagan PBV55MPontypridd (Roadents)46:3846:3812.2 
23046:5544:36Robert Clayton V45M     
23146:5646:39Elliot Davies  U20MPontypridd (Roadents)46:3946:3912.2 
23247:0646:37Daniel Kielb SENM     
23347:1546:55Paula Allen V45W     
23447:1646:58Richard Costello PBV50MLliswerry44:3344:336.9 
23547:1646:48Jade Burnell SENW     
23647:1746:48Adam Willey SENM     
23747:2247:04Louise Muteham  V35WLliswerry47:0446:0612.6 
23847:2546:58Charm Duggan SENW     
23947:2547:14Angela Potter  V50WLliswerry47:1444:0911.1 
24047:2647:04Andrew Deakin V50M     
24147:3047:10Gareth Evans  V35MPort Talbot47:1044:0110.6 
24247:3345:41Stuart Ward  SENMCaerphilly RC45:4143:588.1 
24347:3346:03Craig Price  SENM     
24447:3347:21Graham Wearne  V40MYstrad Mynach47:2146:4911.6 
24547:3547:23Carl Johnson  V45MIslwyn47:2344:4812.9 
24647:3647:02Colin Lewis  V55MPort Talbot47:0247:0215.4 
24747:3747:24Avisa Talemi PBV40WCaerleon47:2447:2412.7 
24847:4247:30Andrew George Davies  V55MPontypridd (Roadents)46:2439:0511.2 
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