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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:17	Kieran Clements	SB	SEN	M	Shaftesbury Barnet	14:17	13:53	-5.1
	2	14:20	Dylan Evans	PB	SEN	M	Shaftesbury Barnet/Australia	14:20	14:20	-4.6
	3	14:31	James Pettersson	PB	U20	M	Ipswich/Southampton Uni	14:31	14:31	0.7
	4	15:06	James Reed	PB	V40	M	Cambridge & Coleridge	15:06	15:06	-1.5
	5	15:10	Sam Burkitt	SB	U20	M	Ipswich	15:10	14:55	-3.2
	6	15:14	David Song	SB	SEN	M	Valley Striders	14:57	14:57	-1.5
	7	15:21	Adrian Mussett	SB	V50	M	Colchester H	15:21	15:07	-2.3
	8	15:29	Jordan Middlemist	PB	SEN	M	Colchester H	15:29	15:29	1.9
	9	15:30	Jack Nixon	PB	V35	M	St. Edmund Pacers/Barking	15:12	15:12	-3.6
	10	15:36	Gary Crush	SB	V40	M	City of Norwich/Eastern Masters	15:36	15:19	-1.2
	11	15:36	Angus Holford	PB	SEN	M	Woodford Green Essex Ladies/Colchester H	15:36	15:36	-2.6
	12	15:42	Max Caulfield	PB	U20	M	Colchester H	15:42	15:42	1.0
	13	15:43	Danny Rock	PB	V40	M	Felixstowe/Royal Air Force	15:43	15:43	0.4
	14	15:43	Jonathan Peters	PB	V35	M	Redway Runners	15:43	15:43	2.7
	15	15:45	James Perkins	PB	U20	M	Braintree	15:45	15:45	4.0
	16	15:45	Ian Halpin	PB	V35	M	Ampthill & Flitwick	15:45	15:45	-0.1
	17	15:51	Ryan Prout	SB	V35	M	Springfield	15:51	15:15	0.2
	18	15:51	Jack Wilkinson	PB	V35	M	Ipswich Jaffa	15:51	15:51	1.0
	19	15:52	Andrew Headley	PB	SEN	M	Bedford & County/Kent Uni	15:52	15:52	-2.3
	20	15:53	Oliver Manning	PB	SEN	M	Kesgrave	15:53	15:53	0.4
	21	15:55	Freddie Adams		SEN	M	Ipswich Harriers
	22	16:12	Wayne De'Ath	PB	V40	M	Unattached	16:12	16:12	-0.6
	23	16:15	Scott Williams	PB	SEN	M	Stowmarket	16:10	16:10	-2.2
	24	16:18	Gary Taylor	PB	V35	M	Felixstowe	16:18	16:18	0.5
	25	16:19	Stuart Buchan	PB	SEN	M	Stowmarket	16:19	16:19	3.6
	26	16:21	Maddie Jordan-Lee	PB	U20	W	Stowmarket	16:21	16:21	0.6
	27	16:22	Tom Cresswell	PB	SEN	M	Colchester H	16:22	16:22	1.6
	28	16:32	Aidan Coughlan	PB	V40	M	Felixstowe	16:32	16:32	2.3
	29	16:36	Jamie Keane	PB	V35	M	Ampthill & Flitwick	16:36	16:36	0.3
	30	16:44	Jonathan Nears	PB	V45	M	Colchester H/Eastern Masters	16:44	16:44	1.9
	31	16:46	Malcolm Muir	SB	V45	M	Ilford	16:46	15:55	1.1
	32	16:48	James Smith	PB	V40	M	Newmarket J	16:48	16:48	-0.2
	33	16:54	Christopher Meadows	PB	SEN	M	Lowestoft/Waveney Valley	16:54	16:54	1.9
	34	17:01	Paul Wain	SB	U23	M	Ipswich Jaffa	17:01	16:27	2.3
	35	17:06	Colin Ridley	SB	V60	M	Colchester H/St. Edmund Pacers/Eastern Masters	17:06	16:55	2.2
	36	17:11	Kieran Brady		SEN	M	Cambridge & Coleridge	16:21	16:09	0.0
	37	17:20	Owen Rees	PB	SEN	M	Ipswich Phoenix RC	17:20	17:20	0.5
	38	17:26	Tim Byford	PB	SEN	M	Ipswich	17:26	17:26	4.3
	39	17:29	Paul Spowage	SB	V55	M	Colchester H/Eastern Masters	17:29	16:05	5.5
	40	17:29	Ashley Larman	PB	V45	M	Ampthill & Flitwick	17:29	17:29	6.7
	41	17:30	Iwan Fothergill	PB	U15	M	Ipswich	17:30	17:30	1.8
	42	17:34	James Cornish	PB	V40	M	Kesgrave	17:34	17:34	2.5
	43	17:38	Kevin Higgins	PB	V50	M	Colchester H	17:38	17:38	6.1
	44	17:39	Carl Baker		V50	M
	45	17:43	Tim Larke	SB	V45	M	Stowmarket	17:43	17:30	5.2
	46	17:46	Jordan Smith		SEN	M
	47	17:47	Gavin Davies	SB	V40	M	Ipswich Jaffa	17:47	16:22	6.1
	48	17:49	Morgan Moore	PB	U23	M	Stowmarket	17:49	17:49	2.4
	49	17:58	Andrew Farn		SEN	M
	50	18:01	Andrew Hunt		SEN	M
	51	18:02	Westley Walker	SB	V40	M	Haverhill RC	18:02	17:50	4.8
	52	18:02	Keith Marley	SB	V50	M	Colchester H	18:02	17:50	5.4
	53	18:03	Steve Taylor	PB	V35	M	Ipswich Jaffa	18:03	18:03	3.2
	54	18:08	Steve Brooke	SB	V50	M	Felixstowe	18:08	17:49	4.3
	55	18:09	Nick Watchman	PB	V40	M	Lonely Goat RC	18:09	18:09	8.6
	56	18:15	Mircea Batog		SEN	M
	57	18:15	Jan Kading	PB	V45	M	Stowmarket	18:15	18:15	7.9
	58	18:17	Chris Woolener		SEN	M
	59	18:18	Craig Hardwick		V40	M
	60	18:22	Stuart Pyke		SEN	M
	61	18:26	Neal Hardwick	SB	V40	M	Kesgrave	18:26	17:59	3.0
	62	18:26	Peter Clarke	PB	V55	M	Diss	18:26	18:26	4.8
	63	18:29	Alastair Read	PB	V40	M	Felixstowe	18:29	18:29	4.9
	64	18:29	Ross Hammond	PB	U15	M	Shaftesbury Barnet	18:29	18:29	7.2
	65	18:30	Andy Eccles	PB	V45	M	St. Edmund Pacers	18:30	18:30	7.6
	66	18:33	Lance Escobar	SB	V35	M	Diss	18:33	17:46	5.0
	67	18:35	Katy Snelgrove		SEN	W
	68	18:36	Neil Smith	PB	V35	M	Framlingham	18:36	18:36	3.2
	69	18:38	Emily Bradley	PB	U23	W	Cambridge Uni Hare & Hounds/Australia	18:38	18:38	5.1
	70	18:40	Glynn Thomas	SB	V55	M	Ipswich Jaffa	18:40	16:58	5.5
	71	18:41	Michael Strowger		SEN	M
	72	18:49	Libby Brown	PB	SEN	W	Cambridge Uni Hare & Hounds/Cambridge Uni	18:43	18:43	5.3
	73	18:51	Simon Stafford	PB	V50	M	Kesgrave	18:51	18:51	5.1
	74	18:53	Gavin Nicholson	PB	V40	M	Ampthill & Flitwick	18:53	18:53	5.5
	75	18:54	Philip Chappels	PB	V45	M	Kesgrave	18:54	18:54	6.5
	76	18:57	Paul Davison		V45	M	Great Bentley RC
	77	18:58	Carl Anten		SEN	M
	78	19:01	Harry Read	PB	U15	M	Ipswich	19:01	19:01	1.8
	79	19:02	Simon Colclough		V40	M
	80	19:05	Ant Walker	PB	V45	M	Lonely Goat RC	19:05	19:05
	81	19:12	Leo Bloor	PB	U13	M	Ipswich Jaffa	19:12	19:12	9.0
	82	19:13	Jason Cattermole	PB	V50	M	Ipswich Jaffa	19:13	19:13	7.6
	83	19:14	Andrew Craig	SB	V45	M	Woodbridge	19:14	18:31	6.6
	84	19:14	Rebecca Cooke		SEN	W	Colchester H	19:09	19:09	10.1
	85	19:14	Darcy Bowen	PB	U13	W	Ipswich Jaffa	19:14	19:14	7.9
	86	19:17	Rosie Horsfield	PB	V35	W	Ipswich Jaffa	19:17	19:17	7.7
	87	19:18	Robin Harper	SB	V45	M	Felixstowe	19:18	18:27	6.7
	88	19:23	Neil Catley	PB	V40	M	Bad Boy/Kesgrave	19:23	19:23	6.6
	89	19:27	Steven Utteridge		V40	M
	90	19:28	Martin Jarvis		V45	M
	91	19:32	Jasper Bailey	PB	SEN	M	Corstorphine	19:32	19:32	45.1
	92	19:33	Daniel Summersgill	SB	V35	M	Ipswich Jaffa	19:33	19:09	7.7
	93	19:35	Andrew Laws	PB	V55	M	Ipswich Jaffa	19:35	19:35	7.6
	94	19:35	Daryl Simpson	PB	V45	M	Ipswich Jaffa	19:35	19:35	6.5
	95	19:36	Christopher Underwood	PB	SEN	M	Newmarket J	19:36	19:36	5.8
	96	19:38	Dave Robinson		V45	M
	97	19:40	Phill Batten		V45	M	Ipswich Phoenix Running Club
	98	19:41	Martin Peartree	PB	V45	M	Ipswich Jaffa	19:41	19:41	14.8
	99	19:52	Justin Hammond	PB	V45	M	Stowmarket	19:52	19:52	13.6
	100	19:58	Jayne Chappels	SB	V45	W	Kesgrave	19:58	19:50	8.7
	101	20:01	Stuart Wright	PB	V45	M	Felixstowe	20:01	20:01	6.1
	102	20:02	Richard Creasey		SEN	M
	103	20:04	Ian Mcdermott	PB	V55	M	Ipswich Jaffa	20:04	20:04	8.0
	104	20:07	Alistair Duke		V50	M	Ipswich TC	19:55	19:55	7.8
	105	20:14	Aris Georgalas		V50	M
	106	20:14	Femi Ariyo	PB	V45	M	Kesgrave	20:14	20:14	8.1
	107	20:15	Stephen Langley	SB	V60	M	Ipswich Jaffa	20:15	17:59	8.5
	108	20:19	Andrew Budd	PB	V60	M	Capel	20:19	20:19	9.4
	109	20:21	Ian Elden	SB	V45	M	Haverhill RC	20:21	18:02	10.3
	110	20:24	David Garnham	PB	V55	M	Ipswich Jaffa	20:24	20:24	10.3
	111	20:26	Karl Feagan	PB	V45	M	Hadleigh Hares	19:38	19:38	7.7
	112	20:26	Marcus Kwan	PB	V45	M	Kesgrave	20:26	20:26	12.6
	113	20:26	Malcolm Ward-Ashton		V50	M
	114	20:28	Kerry Buckley		V50	M	Felixstowe	20:23	19:19	7.4
	115	20:29	Rachael Laurance		V40	W	Ipswich JAFFA RC
	116	20:30	Ashley Smy	PB	V40	M	Ipswich Jaffa	20:30	20:30	4.2
	117	20:31	Adrian Goode	SB	V55	M	Felixstowe	20:31	20:22	10.2
	118	20:32	Madeline Lansdown	PB	U17	W	Ipswich Jaffa	20:32	20:32	9.9
	119	20:33	Ash Sadler	PB	V45	M	Kesgrave	20:33	20:33	7.7
	120	20:35	Nathan White		V40	M
	121	20:37	Helen Jerrold	PB	V40	W	Felixstowe	20:37	20:37	8.7
	122	20:38	Chris Servant	SB	V55	M	Ipswich Jaffa	20:38	20:21	8.2
	123	20:40	David Wenyon	PB	V40	M	Woodbridge	20:40	20:40	11.6
	124	20:41	Richard Higgins	SB	V55	M	Framlingham	20:41	20:35	10.5
	125	20:42	Derek Hood	SB	V45	M	Ipswich Jaffa	20:42	20:21	8.9
	126	20:42	Holly Taylor	PB	V35	W	Felixstowe	20:42	20:42	10.9
	127	20:48	Paul Cherry	SB	V50	M	Woodbridge	20:48	19:28	9.6
	128	20:49	Kyle Harris		SEN	M
	129	20:53	Adrian Phillippo-Green	PB	V50	M	Capel	20:53	20:53	13.4
	130	20:57	Richard Wold	PB	V60	M	Felixstowe	20:57	20:57	8.2
	131	21:00	Thomas Vale		SEN	M
	132	21:02	Christy Fenelon		SEN	M
	133	21:02	Marcus Brown		V45	M
	134	21:04	Michael Young		SEN	M
	135	21:06	Stephen Swan	PB	V35	M	East London	21:06	21:06	7.4
	136	21:07	Clare Gleave		V50	W
	137	21:08	Rob Dyer	PB	V40	M	Great Bentley	21:08	21:08	9.8
	138	21:08	Steven Lane	SB	V40	M	Ipswich Jaffa	21:08	20:50	10.5
	139	21:13	Jamie Brandon	PB	SEN	M	Ipswich Phoenix RC	21:13	21:13	12.5
	140	21:14	Nigel Barnes		V50	M	Vegan Runners
	141	21:17	Leo Banfield		SEN	M
	142	21:19	Helen Ariyo		V40	W	Kesgrave Kruisers
	143	21:19	Daniel Mayes		SEN	M
	144	21:20	Rob Page	PB	V40	M	Ipswich Jaffa	21:20	21:20	11.9
	145	21:22	Michael Jones		V35	M	Arena 80	20:59	18:37	12.2
	146	21:22	Graham Bladen		V40	M
	147	21:27	Gary Sadler		V40	M
	148	21:27	Andy Long	PB	V50	M	Stowmarket	21:27	21:27	8.0
	149	21:30	Nick Moon	PB	V45	M	Ipswich Jaffa	21:30	21:30	13.6
	150	21:36	Sandra Mayhew	PB	V55	W	Stowmarket	21:36	21:36	13.2
	151	21:39	Luz Chavez	PB	V35	W	Ipswich Jaffa	21:39	21:39	11.2
	152	21:42	Keith Lansdown	PB	V55	M	Ipswich Jaffa	21:42	21:42	15.1
	153	21:54	Sam Spencer		SEN	W	Ipswich JAFFA RC
	154	21:57	Conner Bilner	SB	U23	M	Ipswich Jaffa	21:57	17:52	13.7
	155	22:03	Liam Wilding		SEN	M
	156	22:04	Paul Gilbert		V65	M
	157	22:05	Juliet Garnham	PB	V45	W	Stowmarket	21:53	21:53	9.4
	158	22:06	George Nixon	PB	U15	M	Ipswich Jaffa	22:06	22:06	10.1
	159	22:06	Mike Howard		V45	M
	160	22:10	Daniel Rivera		SEN	M
	161	22:15	William Rush	PB	V35	M	Ipswich Jaffa	22:15	22:15	22.4
	162	22:16	Paul Kettridge		V40	M
	163	22:20	Kevin Scutcher		V40	M
	164	22:22	Daniel Smith	PB	SEN	M	Woodbridge	22:22	22:22	12.1
	165	22:25	Mark Andrews		V55	M
	166	22:27	Crystal Murray		SEN	W
	167	22:27	Kevin Holley		V55	M
	168	22:27	David Church	PB	V50	M	Felixstowe	22:27	22:27	13.3
	169	22:32	Esther Lury	SB	V45	W	Ipswich Jaffa	22:32	20:58	20.8
	170	22:38	Steven King	PB	V50	M	Felixstowe	22:38	22:38	13.1
	171	22:39	Gerard Nixon	PB	V75	M	St. Edmund Pacers	22:39	22:39	16.3
	172	22:40	Yolanda Sparkes	PB	U17	W	Ipswich Jaffa	22:40	22:40	18.5
	173	22:40	Magdalena Komorowska	PB	V40	W	Great Bentley	22:40	22:40	10.8
	174	22:44	Robert Candy		SEN	M
	175	22:44	Kevin Ward	PB	V45	M	Kesgrave	22:44	22:44	16.9
	176	22:47	Duncan Chenery	SB	V60	M	Ipswich Jaffa/Bungay Black Dog	22:47	20:19	14.1
	177	22:52	Lizbeth Hicks	PB	V35	W	Lonely Goat RC/Ipswich	22:52	22:52	20.2
	178	22:56	Marion Bennett	SB	V40	W	Ipswich Jaffa	22:56	21:23	14.6
	179	22:56	Paul Atkinson		V55	M
	180	22:57	Jasmine Bilner		U20	W	Ipswich Jaffa	21:36	20:18	10.3
	181	23:02	Mathias Kern		V45	M
	182	23:02	David Seymour	PB	V60	M	Felixstowe	23:02	23:02	14.7
	183	23:04	Gemma Abbott	PB	V40	W	Rushmere	23:04	23:04	16.4
	184	23:04	Ruth Acworth	PB	V60	W	Woodbridge	23:04	23:04	14.4
	185	23:05	Lisa Briggs		V35	W	Great Bentley	21:11	21:11	9.8
	186	23:18	Kerry Watson	PB	V40	W	Ipswich Jaffa	23:18	23:18	16.8
	187	23:24	Michael Downes		V60	M	Ipswich JAFFA RC
	188	23:26	Mark Avery	SB	V55	M	Ipswich Jaffa	23:26	22:12	14.3
	189	23:31	Kathy Wilson-brown	PB	SEN	W	Ipswich Jaffa	23:31	23:31	13.4
	190	23:31	Hannah Jewers	PB	V40	W	Stowmarket	23:31	23:31	16.2
	191	23:31	Kayleigh Turpin	SB	V35	W	Felixstowe	23:31	21:57	13.9
	192	23:31	Marion Parker	PB	V55	W	Felixstowe	23:31	23:31	15.8
	193	23:40	Ben Jackson		SEN	M
	194	23:40	Graham Kirk		SEN	M
	195	23:44	Gary Sheen		V50	M
	196	23:49	Thomas Wade	PB	V35	M	Ipswich Jaffa	23:49	23:49	20.2
	197	23:50	Gerry McCarthy	PB	V65	M	Ipswich Phoenix RC	23:50	23:50	16.7
	198	23:54	Jenson Ashlee		SEN	M
	199	23:54	Jamie Bennett	SB	V45	M	Ipswich Jaffa/Ipswich	23:54	21:19	12.9
	200	23:57	Paul Maycock	SB	V60	M	Capel	23:57	23:01	16.5
	201	23:57	Katherine Joyson	PB	V40	W	Ipswich Jaffa	23:57	23:57	14.9
	202	23:59	Viki Smith		V40	W
	203	24:00	Gemma Moss	PB	V45	W	Ipswich Jaffa	24:00	24:00	15.1
	204	24:01	Maria Riera Turro	PB	SEN	W	Felixstowe	24:01	24:01	14.2
	205	24:01	Jon Bloor		V45	M
	206	24:03	Caroline Dyer	PB	V40	W	Great Bentley	24:03	24:03	17.8
	207	24:06	Laura Hall		SEN	W
	208	24:15	Megan Turner	PB	SEN	W	Sawtry	24:15	24:15	23.1
	209	24:21	Bella Lock	PB	V35	W	Kesgrave	24:21	24:21	18.3
	210	24:23	Chelsea Beale	PB	SEN	W	Ipswich Jaffa	24:23	24:23	22.2
	211	24:24	Dan Parish		SEN	M
	212	24:30	Richard Allport	PB	V55	M	Felixstowe	24:30	24:30	18.1
	213	24:31	Darren Storey	PB	V55	M	Felixstowe	24:31	24:31	15.0
	214	24:33	Howard Allen	SB	V50	M	Ipswich Jaffa	24:33	22:48	23.6
	215	24:34	Charlotte Wright		V40	W
	216	24:38	Alice Fisher		V45	W
	217	24:41	Sophie Bell	PB	SEN	W	Ipswich Phoenix RC	24:41	24:41	19.7
	218	24:41	Andy Tipp		SEN	M
	219	24:42	Pete Lee		SEN	M
	220	24:44	Belinda Godbold	PB	V60	W	Hadleigh Hares	24:44	24:44	16.6
	221	24:45	Claire Maskery	PB	V40	W	Stowmarket	24:45	24:45	18.7
	222	24:47	Andrew Woodman		V40	M
	223	24:53	Alex Kuczer		V55	M
	224	24:56	Wendy Kellett	PB	V50	W	Ipswich Jaffa	24:56	24:56	17.3
	225	24:57	Luke Barber		V45	M
	226	24:58	Lisa Squirrell	PB	V45	W	Woodbridge	24:58	24:58	18.4
	227	25:01	Ken Stowe		V70	M
	228	25:06	Julia Moss-eccardt	PB	V50	W	Stowmarket	25:06	25:06	19.4
	229	25:13	Paul Horne	SB	V60	M	Vegetarian	25:13	22:09	18.9
	230	25:13	Harry Nixon	PB	U13	M	Ipswich Jaffa	25:13	25:13	24.0
	231	25:14	Sarah Davison	SB	V45	W	Great Bentley	25:14	22:21	15.3
	232	25:18	Marc Nixon		V50	M
	233	25:18	Fiona Smith		V50	W
	234	25:24	Clive Gardiner	PB	V65	M	Ipswich Jaffa	25:24	25:24	22.2
	235	25:26	Tracy Ratcliffe		V45	W
	236	25:32	Stuart Macnamara		SEN	M
	237	25:37	Krystian Sprawski		SEN	M
	238	25:40	Misty Smith		SEN	W
	239	26:04	Joseph Kulesa		V50	M
	240	26:04	Mette Summers		SEN	W
	241	26:06	George Firth	PB	SEN	M	Stowmarket	26:06	26:06	22.2
	242	26:08	David Damant	PB	V50	M	Stowmarket	26:08	26:08	23.3
	243	26:08	Dawn Gibson	PB	V40	W	Felixstowe	26:08	26:08	21.8
	244	26:15	Jamie Jackson		SEN	M
	245	26:20	Emily Ayers		V40	M
	246	26:22	Francine Reeder		V40	W
	247	26:22	Richie Taylor		V40	M
	248	26:23	Abi Shaw		V45	W
	249	26:23	Mike Thompson		V50	M
	250	26:26	Iduna Offord		SEN	W