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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:00	Carwyn Jones	PB	S30	M	Cardiff/Aberystwyth Uni	15:00	15:00	15.4
	2	15:00	Unknown Athlete		SEN	M	Unattached
	3	15:41	Unknown Athlete		SEN	M	Unattached
	4	16:07	Unknown Athlete		SEN	M	Unattached
	5	16:24	Unknown Athlete		SEN	M	Unattached
	6	16:25	Johnathan Morgan	SB	S20	M	Newport H/Cardiff Met Uni	16:25	15:40	15.1
	7	16:31	Jim Norris	PB	U20	M	Ipswich/Cardiff Met Uni	16:31	16:31	36.7
	8	16:54	Peter Hart		U20	M	Southampton/Cardiff Uni	16:35	16:20	-2.3
	9	16:56	Edward Donovan		S30	M	Les Croupiers	16:28	15:57	0.4
	10	16:57	Unknown Athlete		SEN	M	Unattached
	11	17:02	Stuart Crees		S30	M	Les Croupiers	16:34	16:12	4.1
	12	17:03	Chris Prothero		S20	M	Cardiff/Glamorgan Uni	16:19	16:19	8.9
	13	17:08	Christopher Millington		S25	M	San Domenico	17:03	16:04	5.8
	14	17:30	Robert Sage		V35	M	Les Croupiers	16:31	16:14	8.4
	15	17:34	Debbie Rees		S30	W	Cardiff	17:28	17:28	7.8
	16	18:05	David Moore	PB	U20	M	Aldershot, Farnham & District/Cardiff Uni	18:05	18:05	45.5
	17	18:25	Richard Self		V45	M	Les Croupiers	17:46	17:46	10.8
	18	18:31	Neil Lewis		V40	M	Unattached	18:05	17:58	51.5
	19	18:42	Bethan Griffiths		S20	W	Cardiff	18:16	18:16	31.5
	20	18:44	Paul Rees		V45	M	Port Talbot	18:32	18:32	14.3
	21	18:57	Robert Wigginton		SEN	M	Unattached	18:46	18:27	34.5
	22	19:18	Alun Wyn Evans		V45	M	Rhondda Valley	19:16	18:18	8.7
	23	19:28	Alistair Wood		V40	M	San Domenico	18:44	18:04	36.8
	24	19:39	Howard Owen		S30	M	Les Croupiers	19:01	18:43	9.0
	25	19:40	Ruth Donovan		S25	W	San Domenico	19:18	19:09	11.6
	26	19:42	Mark Whittle		V35	M	San Domenico	17:56	17:45	17.1
	27	19:43	James Lofthouse	PB	SEN	M	Unattached	19:43	18:28	54.0
	28	19:44	Paul Jelly	SB	V45	M	Port Talbot	19:44	19:40	17.7
	29	19:48	Nick Mahoney		U20	M	Chichester/Les Croupiers	19:47	18:00	8.6
	30	19:52	Tom Russell		SEN	M	Mynydd Du	19:14	19:14	19.5
	31	19:56	Mick Tabor	SB	V55	M	Les Croupiers	19:41	18:00	11.4
	32	20:02	Andrew Jones		V35	M	Unattached	18:54	18:45	47.9
	33	20:03	Unknown Athlete		SEN	M	Unattached
	34	20:05	Michael Oliver	PB	U18	M	Winchester	19:54	17:33	23.3
	35	20:06	Brendan Jones		V40	M	Les Croupiers	19:06	19:06	19.7
	36	20:06	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	9.8
	37	20:11	Allen Bunney	PB	V40	M	Aberdare Valley	20:11	19:50	15.6
	38	20:13	Nicola McWilliam		V35	W	Les Croupiers	20:06	19:32	9.5
	39	20:19	Kevin Plank		V40	M	Unattached	19:54	18:44	4.9
	40	20:20	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	38.0
	41	20:28	Cassidy Skinner	SB	S20	W	Newport H/Cardiff Met Uni	20:28	18:31	41.0
	42	20:30	Neil Edward Davies	SB	V50	M	Unattached	20:27	19:58	11.1
	43	20:35	Tom Bourton		SEN	M	Unattached	19:54	19:43	14.0
	44	20:36	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	45	20:41	Peter Curran		V45	M	Unattached	19:42	19:42	18.8
	46	20:41	John Magee		V35	M	Les Croupiers	19:51	19:22	8.1
	47	20:43	Adam Nash		U15	M	Unattached
	48	20:43	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	47.2
	49	20:46	Alan Perkins		V60	M	Port Talbot	20:08	20:04	41.1
	50	20:47	Chloe Anderson	PB	S20	W	Exeter/Cardiff Met Uni	20:47	20:47	26.0
	51	20:48	Adam G Jones	SB	V40	M	Chiltern	20:48	18:45	21.5
	52	20:52	Andrew Powell-chandler		V45	M	Unattached	19:47	19:28	10.3
	53	20:55	Ceri Davies		V35	M	San Domenico	19:48	18:08	9.1
	55	21:00	Steve Herington		V60	M	Hereford Couriers RC	19:51	19:51	13.1
	56	21:01	Fenella Langridge	SB	U20	W	Cardiff Met Uni	21:01	18:21	21.3
	57	21:05	David Crowther	PB	SEN	M	University of Utah	21:05	18:19	10.8
	58	21:06	Angharad Rhys	SB	S30	W	Les Croupiers	21:06	20:20	20.5
	59	21:09	Phil Adams		V50	M	Neath/100 Marathon Club	20:29	19:29	10.1
	60	21:11	Clare Biddlecombe		V35	W	San Domenico	20:08	20:08	13.6
	61	21:12	Jessica Jaques	PB	U18	W	Bridgend	21:12	19:46	54.0
	62	21:14	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	63	21:17	Shaun Suller		SEN	M	Unattached	20:38	19:13	5.0
	64	21:18	Lee Butcher		SEN	M	Unattached
	65	21:19	Steve Chadwell	PB	V40	M	Les Croupiers	21:19	20:45	8.7
	66	21:22	Ian Williams		V45	M	Port Talbot	21:19	20:45	12.0
	67	21:23	Megan Whitaker		SEN	W	Unattached
	68	21:25	Michael Wheeler	PB	V55	M	Unattached	21:25	21:12	53.0
	69	21:30	Richard Skyrme	PB	V35	M	CDF Runners	21:29	20:52	21.3
	70	21:31	Jonathan Edwards		V35	M	Unattached
	71	21:35	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	14.2
	72	21:37	Owen Evans		SEN	M	Unattached	21:31	18:21	9.3
	73	21:39	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	16.3
	74	21:44	Matthew Gwenter		S30	M	Serpentine	20:30	19:52	22.7
	75	21:49	George Chappelle		SEN	M	Unattached	21:21	21:21	16.2
	76	21:50	Wendy Owen		V40	W	San Domenico	21:12	20:21	21.3
	77	21:54	David Llewellyn		V35	M	Unattached	21:13	20:27	30.0
	78	21:55	Mark Cooper		SEN	M	Unattached
	79	21:58	Michael John Green		V35	M	Unattached
	80	21:59	Richard Webb		V40	M	Unattached	21:43	21:38	14.5
	81	22:00	Dan Edwards		U20	M	Unattached
	82	22:05	Andy Plumpton		V35	M	Unattached	21:47	20:21	28.7
	83	22:09	Unknown Athlete		SEN	M	Unattached
	84	22:10	Chris Kirwan		SEN	M	Unattached	20:55	19:36	16.6
	85	22:11	Steve Ridout		V35	M	Brackla Harriers	21:35	21:24	53.7
	86	22:13	Claire Bruce		S30	W	Les Croupiers	19:12	18:35	13.1
	87	22:17	Geoff Jones		V45	M	Unattached	21:15	21:15	22.9
	88	22:28	Dominic Shields		V45	M	San Domenico	20:15	19:33	19.5
	89	22:29	Abbie Ridge		SEN	W	University of Wales Institute Cardiff AC
	90	22:30	Rebecca Milton		SEN	W	Unattached
	91	22:30	David Evans	PB	V40	M	Unattached	22:30	22:09	54.0
	92	22:34	Tony Burt	PB	V65	M	Brackla Harriers	22:34	22:34	54.0
	93	22:36	Colin Thomas		V40	M	Unattached	21:09	20:46	13.6
	94	22:38	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.7
	95	22:42	Julie Scholey		V50	W	Les Croupiers	22:15	20:58	17.1
	96	22:44	Sujan Bikram Shahi		SEN	M	Unattached	21:47	21:47	49.7
	97	22:45	John Ferriday		V35	M	Pegasus RC	22:19	21:19	54.0
	98	22:46	Jeffrey Cox		V45	M	San Domenico	18:01	17:54	6.0
	99	22:46	Stephen Bool		V55	M	Unattached	22:01	22:01	34.9
	100	22:50	Michael Elliston	PB	V40	M	Les Croupiers	22:12	20:45	20.3
	101	22:51	Ian Bryant		SEN	M	Unattached	22:13	22:13	54.0
	102	22:53	Andrew Stuart Bishop		V50	M	Unattached	22:12	22:12	51.9
	103	22:53	Peter Stunell		V35	M	Unattached	22:18	19:33	16.6
	104	22:59	Nicola Lovell		SEN	W	Unattached
	105	23:01	Kieran Davey		SEN	M	Cardiff Uni	21:43	21:43	54.0
	106	23:04	Philip James Maughan		SEN	M	Unattached
	107	23:12	Nick Scott		V35	M	Unattached	22:02	19:59	54.0
	108	23:21	Russell Thorne	PB	V45	M	Unattached	23:08	22:00	44.9
	109	23:22	Unknown Athlete		SEN	M	Unattached
	110	23:28	Ross Mcmeeking	PB	S25	M	Unattached	21:14	18:09	18.2
	111	23:33	Rhodri Evans		V45	M	Penarth & Dinas	21:03	21:03	44.3
	112	23:40	Callum Roberts		U20	M	Unattached
	113	23:43	Joseph Hawes	PB	SEN	M	Unattached	23:43	23:43	54.0
	114	23:45	Unknown Athlete		SEN	M	Unattached
	115	23:46	Levi Segovia		V35	M	Unattached	22:48	22:48	40.4
	116	23:47	Andrew Howard Cleverley		V45	M	Unattached	22:32	20:55	26.7
	117	23:50	John Ross		V40	M	San Domenico	22:07	19:23	6.1
	118	23:52	Andy Bartlett		V45	M	Unattached
	119	23:55	Helen Oliver	PB	S20	W	Winchester	23:55	19:10	4.4
	120	23:56	Loretta Daley		V45	W	Les Croupiers	22:30	21:22	25.9
	121	24:04	Elaine Wharmby		V45	W	Newport H	23:45	21:41	12.9
	122	24:08	Bill Wild		V40	M	Unattached	23:00	21:36	14.0
	123	24:10	Alex Webber	SB	SEN	M	Unattached	24:10	20:17	54.0
	124	24:16	Chris Smith		SEN	M	Unattached	23:20	23:20	54.0
	125	24:17	Tim Green		V45	M	Les Croupiers	23:27	20:35	18.8
	126	24:21	John Crossan		V45	M	Unattached	23:39	21:26	15.6
	127	24:28	Dafydd Lee	PB	SEN	M	Unattached	24:03	21:09	42.2
	128	24:35	Andrew Sheldon		V35	M	Unattached
	129	24:38	Ceri Jones	PB	SEN	M	Unattached	24:13	21:27	43.4
	130	24:41	Ian Thorne		V40	M	Pegasus RC	24:25	22:03	14.0
	131	24:43	Nigel Price		V50	M	Unattached
	132	24:43	Dominic James		U20	M	Unattached
	133	24:46	Kirsty Roberts	SB	S25	W	Les Croupiers	24:46	21:17	38.8
	134	24:47	Jeff Mark	PB	V40	M	Unattached	24:22	24:22	32.3
	135	24:47	Oliver Tutas		V45	M	Redway Runners	24:41	23:44	54.0
	136	24:48	David Hodges		V45	M	Les Croupiers	22:53	22:53	34.1
	137	24:49	Anna Stokes	SB	S30	W	Penarth & Dinas	24:49	22:52	54.0
	138	24:54	Colin Crooks	PB	V55	M	Pegasus RC	24:31	23:17	20.5
	139	24:57	James Hanna	PB	SEN	M	Unattached	24:57	24:57	54.0
	140	24:59	Luke Heslop	PB	V35	M	Unattached	24:59	23:13	23.0
	141	25:01	Jeremy Edwards		V45	M	Unattached	22:58	20:41	14.4
	142	25:09	Christopher Michael Rice		SEN	M	Unattached
	143	25:13	Dawn Lau		V35	W	Unattached	24:13	22:18	19.5
	144	25:15	Laura Anne Evans		S25	W	Womens Running Network	24:23	24:23	33.3
	145	25:19	Ray Ellingham		V50	M	San Domenico	23:49	23:48	19.0
	146	25:21	Dafydd Middleton		U18	M	Unattached	24:37	20:42	35.2
	147	25:22	Julia Evans	PB	V50	W	Penarth & Dinas	25:22	23:52	21.5
	148	25:23	Nia Potter		V35	W	Unattached	24:05	24:05	26.6
	149	25:25	Peter Gauci	PB	V45	M	Unattached	25:25	25:25	42.3
	150	25:28	Mark Davies		V45	M	Unattached	24:33	24:22	21.4
	151	25:29	Rachel Frost		V40	W	Unattached	24:06	23:08	37.2
	152	25:40	Robert Cartwright		V50	M	Unattached	24:05	23:37	46.1
	153	25:42	Phil Hart		V50	M	Unattached	25:22	25:02	21.5
	154	25:47	Tessa Matthews	PB	V55	W	Unattached	25:47	25:00	20.5
	155	25:49	Michael Usher	PB	SEN	M	Unattached	25:37	24:05	54.0
	156	25:51	Terry Vickery		V70	M	Unattached	25:25	25:10	34.5
	157	25:56	Nicola Trigg		V45	W	Unattached	25:05	25:05	48.9
	158	25:57	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.1
	159	26:05	Joanne Thomas	PB	SEN	W	Unattached	26:05	26:05	54.0
	160	26:09	Mark Letton	PB	V40	M	Unattached	26:09	26:03	39.1
	161	26:15	Toby Fitzgerald Bradshaw		V35	M	Unattached	25:51	23:04	39.1
	162	26:17	Peter Regan		V45	M	Unattached	26:00	24:31	25.6
	163	26:20	Simon Hanna		V45	M	Unattached	25:25	23:45	17.2
	164	26:24	Jemma Nurse		V40	W	Les Croupiers RC
	165	26:26	Julie Harvey		V50	W	Unattached	25:19	24:30	36.5
	166	26:27	Clare Reeves	PB	SEN	W	Unattached	26:27	26:27	54.0
	167	26:43	Unknown Athlete		SEN	M	Unattached
	168	26:45	Jody Parker	PB	SEN	W	Unattached	26:45	26:45	54.0
	169	26:53	Caro Head		SEN	W	Unattached
	170	26:58	Sally Williams		SEN	W	Unattached	25:29	23:21	35.6
	171	27:02	Sara Morgan		S30	W	Outdoor Fitness	24:49	24:49	19.1
	172	27:04	Tony Grandon		V60	M	Outdoor Fitness	24:02	22:37	22.9
	173	27:09	Unknown Athlete		SEN	M	Unattached
	174	27:16	Graham Timothy Hawkins	PB	V50	M	Unattached	27:16	25:32	19.7
	175	27:18	Michelle Rivett		V40	W	Vegan	27:06	25:38	30.6
	176	27:33	David Gilford		V50	M	Unattached	25:01	25:01	54.0
	177	27:37	Katie Hazael		SEN	W	Unattached	26:33	26:24	54.0
	178	27:46	Anton Kossack		S25	M	Unattached	27:34	24:34	52.6
	179	27:50	Heidy Davies		V45	W	Unattached	26:44	26:13	45.1
	180	27:53	Gwenno Thomas		V35	W	Les Croupiers	26:34	25:40	26.5
	181	27:56	Lydia Beth Owen		SEN	W	Unattached
	182	27:57	William Rhodri Owen		SEN	M	Unattached
	183	27:57	Mary Gent	PB	V50	W	Les Croupiers	27:57	27:22	54.0
	184	27:58	Unknown Athlete		SEN	M	Unattached
	185	28:00	Joannes Davies		SEN	W	Unattached	27:21	21:31	15.7
	186	28:20	Claire Lewis		V45	W	Unattached	27:08	25:57	30.5
	187	28:27	Mike Davies		V50	M	Caerleon	23:43	18:29	6.9
	188	28:27	Carys Davies		V40	W	Les Croupiers/Caerphilly RC	27:01	26:17	26.1
	189	28:37	Anna Horne		SEN	W	Unattached
	190	28:42	Neil Holley		V40	M	Unattached	25:11	23:44	54.0
	191	28:46	Michael Maguire		V45	M	Unattached	27:13	27:13	54.0
	192	28:58	Tracey Newman		V40	W	Les Croupiers	28:00	26:49	29.1
	193	29:03	Unknown Athlete		SEN	M	Unattached
	194	29:07	Katie Jones	PB	SEN	W	Unattached	28:47	27:40	54.0
	195	29:10	Unknown Athlete		SEN	M	Unattached
	196	29:14	Jane Chappelle		V45	W	Unattached	27:19	27:04	29.5
	197	29:17	Unknown Athlete		SEN	M	Unattached
	198	29:24	Anne Wendt		S25	W	Penarth & Dinas	27:40	25:01	45.5
	199	29:29	Clare O'reilly	PB	S30	W	Penarth & Dinas	29:29	25:18	44.8
	200	29:39	Rhian Sweet	PB	SEN	W	Unattached	29:39	27:06	53.4
	201	29:42	Tamsin Emma Jones		V35	W	Unattached
	202	29:49	June Lee	PB	V60	W	Massey Ferguson	29:49	28:37	38.3
	203	30:00	Emma Jane Smith		V35	W	Unattached	28:19	27:17	54.0
	204	30:24	Charlotte Victoria Ashbridge		S25	W	Village Vipers	29:16	29:16	54.0
	205	30:25	Gobind Kanda		V40	M	Village Vipers	23:44	22:21	54.0
	206	30:55	Antonia Griffiths		SEN	W	Unattached
	207	31:25	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.7
	208	31:31	Sue Hawkins	PB	V50	W	Unattached	31:31	30:39	54.0
	209	31:32	Sheryll Gail Holley		V40	W	Unattached	28:52	28:34	51.7
	210	31:37	Unknown Athlete		SEN	M	Unattached
	211	31:53	Sara Thorne		V45	W	Unattached	30:54	25:44	47.0
	212	31:58	Preety Naik		SEN	W	Unattached	30:48	30:48	54.0
	213	32:04	Colin Bown	SB	V35	M	Unattached	32:04	25:19	54.0
	214	32:14	Unknown Athlete		SEN	M	Unattached
	215	32:15	Unknown Athlete		SEN	M	Unattached
	216	32:28	Ewan Chadwell	PB	U18	M	Unattached	32:28	20:39	17.7
	217	32:28	Karen Chadwell		V40	W	Les Croupiers	26:19	25:22	25.2
	218	33:29	Garry Wharmby		V45	M	Unattached	29:11	22:56	24.3
	219	33:34	Diane Mitchell		V50	W	Unattached	31:37	30:44	54.0
	220	33:39	Marianne Burridge		V50	W	Fairwater	32:43	27:33	54.0
	221	33:47	Lisa Parry		V35	W	Unattached	27:26	27:26	54.0
	222	34:09	Xiaoying Chen	PB	SEN	W	Unattached	32:37	30:51	54.0
	223	34:17	Louise Morgan	PB	V35	W	Unattached	31:30	28:14	54.0
	224	34:17	Andrew Morgan	PB	V40	M	Unattached	31:31	28:15	54.0
	225	34:29	Unknown Athlete		SEN	M	Unattached
	226	34:54	Alice Roythorne	SB	V35	W	Womens Running Network	34:54	29:59	37.7
	227	34:54	Clare Porter		V35	W	Unattached
	228	34:59	Anurag Pinto		V35	W	Unattached	30:38	30:38	36.0
	229	35:43	Unknown Athlete		SEN	M	Unattached
	230	35:51	Tanya Sheldon		V35	W	Unattached	35:03	35:03	54.0
	231	36:07	Unknown Athlete		SEN	M	Unattached
	232	36:11	Emily Danielle Foster		SEN	W	Unattached	26:15	23:54	48.7
	233	36:28	Jo Lee		V35	W	Unattached
	234	37:29	Rebecca Lee		SEN	W	Unattached	36:57	29:29	50.3
	235	37:39	Hayley Michelle Hayes		SEN	W	Unattached
	236	37:57	Unknown Athlete		SEN	M	Unattached
	237	39:45	Debbie Cumming		V45	W	Caerleon	33:57	25:48	20.3
	238	41:38	Unknown Athlete		SEN	M	Unattached
	239	41:39	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0
	240	45:00	Lauren Elliston	PB	SEN	W	Unattached	45:00	34:50	54.0
parkrunCX
	Pos	Gun	Name		AG		Club	SB	PB	HC
	54	20:56	David Paul Bird		SEN	M	Unattached	20:54	18:05	6.5