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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:57	Daniel Gurmin	SB	S25	M	Swansea	15:57	15:18	15.5
	2	16:01	Unknown Athlete		SEN	M	Unattached
	3	16:05	David Rees		V35	M	Swansea	16:02	16:02	26.7
	4	16:29	Jonathan Barnes	PB	U20	M	Hereford/Wye Valley	16:29	16:29	5.1
	5	16:38	Edward Donovan		S30	M	Les Croupiers	16:28	15:57	0.4
	6	16:39	Sigmund Frigate		V35	M	Unattached	16:17	16:12	9.9
	7	16:52	Matthew Gurmin		V35	M	Swansea	16:40	16:18	19.6
	8	16:58	Stuart Crees		S30	M	Les Croupiers	16:34	16:12	4.1
	9	17:14	Matthew Wells		S25	M	Bridgend	16:32	15:49	15.5
	10	17:24	Andrew Hodgson		V40	M	Bridgend	16:57	16:38	7.0
	11	17:33	Eddie Hiscocks		S30	M	Lliswerry	16:56	16:56	4.4
	12	18:00	Alexander Morgan		U20	M	Unattached
	13	18:00	Shaun Chandler	PB	V35	M	Deal TC/Army	17:52	17:21	10.6
	14	18:02	James Moyer		V35	M	Cardiff Triathletes	17:46	17:17	43.8
	15	18:03	Edward Ball	PB	V45	M	Rhondda Valley	18:01	18:01	25.6
	16	18:18	Unknown Athlete		SEN	M	Unattached
	17	18:24	Mark Whittle		V35	M	San Domenico	17:56	17:45	17.1
	18	18:29	Neil Lewis		V40	M	Unattached	18:05	17:58	51.5
	19	18:34	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.5
	20	18:37	John M Morgan		V45	M	Bridgend	17:55	17:55	20.0
	21	18:48	Matthew Hurford		V35	M	Les Croupiers	17:30	16:46	1.8
	22	18:49	Alun Jones		V40	M	Les Croupiers	18:14	17:21	9.8
	23	18:51	Michael Ramsey	PB	V45	M	Unattached	18:51	18:25	8.7
	24	18:58	Sean Price		V45	M	Rhondda/Welsh Masters	18:38	18:18	5.5
	25	18:59	Hywel Edwards	PB	V35	M	Unattached	18:59	18:36	8.5
	26	19:01	Robert John Davies		V40	M	Islwyn	18:28	17:58	7.3
	27	19:02	Colin Traer		S30	M	Bristol & West/Unattached	18:57	17:56	6.8
	28	19:08	Graham Schultz	SB	S30	M	Les Croupiers	19:08	18:04	44.9
	29	19:08	Gary Mann		S30	M	Valley Striders	18:50	17:52	2.5
	30	19:13	Justin Hillier		SEN	M	Unattached
	31	19:27	Oliver M Williams		S25	M	San Domenico	17:00	15:21	-1.9
	32	19:28	Alan Walton		V40	M	San Domenico	18:47	18:25	12.7
	33	19:30	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	15.0
	34	19:36	Ricky Jones		S25	M	Pegasus RC	18:51	18:51	21.4
	35	19:38	Andrew Jones		V35	M	Unattached	18:54	18:45	47.9
	36	19:39	Huw Roberts-thomas		SEN	M	Cardiff Triathletes	19:34	19:34	19.6
	37	19:40	Gafin Griffiths	PB	S30	M	Les Croupiers	19:40	18:57	8.5
	38	19:43	Jihad Dabab		U20	M	Butetown	19:12	18:29	35.4
	39	19:44	Tim M Lewis	PB	S25	M	Les Croupiers	19:44	17:29	15.1
	40	19:45	Alexander Capleton		V35	M	Les Croupiers	19:33	19:02	19.8
	41	19:47	Nick Mahoney	SB	U20	M	Chichester/Les Croupiers	19:47	18:00	8.6
	42	19:48	Tom Pearson		V35	M	San Domenico	19:20	19:20	45.3
	43	19:50	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	44	19:52	Ron Morris		V60	M	San Domenico	19:22	18:47	12.3
	45	19:56	Ciaran Ginty		U20	M	Unattached
	46	19:56	Andrew Hiscocks	SB	SEN	M	Unattached	19:56	19:32	30.2
	47	20:00	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	9.8
	48	20:08	Sion Jones		SEN	M	Unattached	19:04	19:04	5.3
	49	20:12	Kevin Plank		V40	M	Unattached	19:54	18:44	4.9
	50	20:15	Brendan Jones		V40	M	Les Croupiers	19:06	19:06	19.7
	51	20:17	Allen Bunney	PB	V40	M	Aberdare Valley	20:11	19:50	15.6
	52	20:18	Alistair Wood		V40	M	San Domenico	18:44	18:04	36.8
	53	20:22	James Lofthouse	PB	SEN	M	Unattached	19:43	18:28	54.0
	54	20:32	Andrew Powell-chandler		V45	M	Unattached	19:47	19:28	10.3
	55	20:32	William Mclain		SEN	M	Unattached	19:42	19:42	43.1
	56	20:42	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	47.2
	57	20:46	Neil Edward Davies		V50	M	Unattached	20:27	19:58	11.1
	58	20:50	Unknown Athlete		SEN	M	Unattached
	59	20:53	Gavin Haworth		V35	M	Unattached
	60	20:54	Sally Wilder		S30	W	San Domenico	18:17	18:15	9.0
	61	21:01	Brian Dias		S25	M	Cardiff/Warrington AC	19:28	17:34	7.9
	62	21:02	John Butler	PB	V35	M	Unattached	20:10	19:09	10.3
	63	21:04	Unknown Athlete		SEN	M	Unattached
	64	21:13	David Llewellyn	PB	V35	M	Unattached	21:13	20:27	30.0
	65	21:19	Kevin Lawrence	PB	V50	M	Unattached	20:56	20:55	28.8
	66	21:20	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	67	21:21	David Webb	PB	V45	M	Unattached	21:21	21:21	24.2
	68	21:23	Eoin Garvey		SEN	M	Cardiff Uni	20:19	20:19	54.0
	69	21:26	Tom Lines		SEN	M	Unattached	19:51	19:28	13.8
	70	21:31	Hamza Dabab		U18	M	Butetown	20:36	18:50	25.1
	71	21:41	James Delaney		V55	M	San Domenico	20:00	19:52	29.4
	72	21:44	George Chappelle		SEN	M	Unattached	21:21	21:21	16.2
	73	21:45	Kieran Davey		SEN	M	Cardiff Uni	21:43	21:43	54.0
	74	21:49	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.1
	75	21:51	Sarah McCarthy		V35	W	Les Croupiers	20:58	20:58	18.1
	76	21:52	Susan Wales	PB	V45	W	Unattached	21:52	21:52	54.0
	77	21:54	Nigel Clarke		V40	M	Hereford Couriers RC	20:21	18:35	9.4
	78	21:57	Michael John Green		V35	M	Unattached
	79	21:58	Unknown Athlete		SEN	M	Unattached
	80	22:12	Lewis Gwyn	PB	SEN	M	Unattached	22:12	21:36	48.1
	81	22:13	Luke Skinner	PB	SEN	M	Unattached	22:13	20:38	41.9
	82	22:13	Sujan Bikram Shahi		SEN	M	Unattached	21:47	21:47	49.7
	83	22:14	Richard Skyrme	PB	V35	M	CDF Runners	21:29	20:52	21.3
	84	22:17	Megan Whitaker		SEN	W	Unattached
	85	22:19	Andrew David Lofthouse	PB	V40	M	Unattached	22:19	21:47	54.0
	86	22:22	Mark Cooper		SEN	M	Unattached
	87	22:24	Andy Plumpton		V35	M	Unattached	21:47	20:21	28.7
	88	22:26	Andy Gardiner		S20	M	San Domenico/South Wales Police	17:56	16:33	0.1
	89	22:29	Edwina Turner	SB	V55	W	Les Croupiers	22:29	22:28	44.3
	90	22:31	Roy Silver		V55	M	Les Croupiers	22:00	20:09	31.7
	91	22:32	Paul Brown	SB	V35	M	Unattached	21:49	20:48	11.2
	92	22:34	Rachel Banfield	SB	S25	W	Les Croupiers	22:34	21:47	18.8
	93	22:35	Jo Skilton		V50	W	San Domenico	21:57	21:36	48.6
	94	22:38	Andrew Stuart Bishop		V50	M	Unattached	22:12	22:12	51.9
	95	22:45	Paul Harvey	PB	S30	M	Islwyn	22:45	21:29	18.6
	96	22:47	John Ferriday		V35	M	Pegasus RC	22:19	21:19	54.0
	97	22:48	Lowri Newman	PB	V40	W	Unattached	22:48	22:12	46.3
	98	22:58	Stephen Taylor		V40	M	Unattached
	99	22:59	Unknown Athlete		SEN	M	Unattached
	100	23:00	Nick Scott	PB	V35	M	Unattached	22:02	19:59	54.0
	101	23:01	Ian Bryant		SEN	M	Unattached	22:13	22:13	54.0
	102	23:02	Daniel O'keefe		S25	M	Unattached	21:22	18:39	4.1
	103	23:02	Eric Grill	PB	SEN	M	Unattached	21:37	19:32	13.3
	104	23:03	Unknown Athlete		SEN	M	Unattached
	105	23:07	Vincent Oak C		V50	M	Unattached	22:11	21:26	22.3
	106	23:08	Glyn Hicks		V60	M	Islwyn	22:40	20:21	21.0
	107	23:10	Michael Elliston		V40	M	Les Croupiers	22:12	20:45	20.3
	108	23:11	Sean McHugh		V45	M	Unattached
	109	23:13	John Popple	PB	V40	M	Unattached	22:15	22:15	54.0
	110	23:17	Clive James		V60	M	Midland Masters	22:26	22:26	32.9
	111	23:20	Guy Mawson		V40	M	San Domenico	19:18	19:18	38.6
	112	23:37	Naomi Prosser		U20	W	Hereford/Cardiff Uni	22:20	20:04	10.0
	113	23:39	Mark Richmond		V35	M	San Domenico	17:31	17:31	15.4
	114	23:42	Kieran Ellery		SEN	M	Unattached
	115	23:44	Rowena White	PB	V35	W	San Domenico	23:13	21:58	31.8
	116	23:51	Derrick Stephenson	PB	V55	M	Unattached	23:29	21:09	23.0
	117	23:53	John Ross		V40	M	San Domenico	22:07	19:23	6.1
	118	23:54	Unknown Athlete		SEN	M	Unattached
	119	23:59	Tim Green	PB	V45	M	Les Croupiers	23:27	20:35	18.8
	120	24:02	Dave Breen		V55	M	Porthcawl Runners	21:09	21:09	19.9
	121	24:02	Loretta Daley		V45	W	Les Croupiers	22:30	21:22	25.9
	122	24:04	Stephen Robert Quin		V40	M	Les Croupiers	20:58	20:43	14.6
	123	24:06	Alex Worthington	PB	S30	M	Unattached	23:34	19:47	54.0
	124	24:15	Russell Thorne		V45	M	Unattached	23:08	22:00	44.9
	125	24:18	Kelly Waite		S25	W	Islwyn	23:49	21:27	23.9
	126	24:20	Jeremy Edwards		V45	M	Unattached	22:58	20:41	14.4
	127	24:32	Ross Mcmeeking	PB	S25	M	Unattached	21:14	18:09	18.2
	128	24:34	Martin Jeeps	SB	SEN	M	Unattached	24:34	22:26	27.5
	129	24:35	Andy Bartlett		V45	M	Unattached
	130	24:39	Robert Smith	PB	V50	M	Unattached	23:10	21:15	50.3
	131	24:40	Nia Potter	PB	V35	W	Unattached	24:05	24:05	26.6
	132	24:41	Oliver Tutas	PB	V45	M	Redway Runners	24:41	23:44	54.0
	133	24:42	Shaun James Barrett		V40	M	Unattached	23:10	20:44	17.8
	134	24:50	Unknown Athlete		SEN	M	Unattached
	135	24:51	Sian Schultz		SEN	W	Unattached
	136	24:52	Etienne Lodge	PB	U18	M	Unattached	24:52	19:09	33.3
	137	24:55	Mark Davies		V45	M	Unattached	24:33	24:22	21.4
	138	24:56	Matthew Turnbull		U15	M	Cardiff	24:14	21:10	31.7
	139	24:57	Dafydd Middleton		U18	M	Unattached	24:37	20:42	35.2
	140	25:01	Sarah Cobbold		V35	W	Unattached
	141	25:02	Allan Price	PB	V40	M	Unattached	25:02	23:42	30.2
	142	25:03	Colin Crooks		V55	M	Pegasus RC	24:31	23:17	20.5
	143	25:03	Tony Millin		V45	M	Unattached	24:48	23:00	21.3
	144	25:06	Peter Maksimovic		V45	M	Unattached	23:37	21:13	54.0
	145	25:09	Jim Patching		SEN	M	Unattached	23:58	23:34	18.7
	146	25:26	Hel Williams	PB	S30	W	Islwyn	25:26	24:15	25.0
	147	25:31	Howard Brown		V60	M	Les Croupiers/Welsh Masters	24:35	22:02	54.0
	148	25:35	Ceri Jones		SEN	M	Unattached	24:13	21:27	43.4
	149	25:36	James Hanna		SEN	M	Unattached	24:57	24:57	54.0
	150	25:42	Rebecca Norris	PB	SEN	W	Unattached	25:42	21:56	31.3
	151	25:44	Luke Heslop		V35	M	Unattached	24:59	23:13	23.0
	152	25:46	Dawn Lau		V35	W	Unattached	24:13	22:18	19.5
	153	25:49	Kerry Pellatt		V35	W	Unattached	24:45	24:45	30.3
	154	25:52	Paul Wesson		V40	M	Unattached	24:29	21:37	15.3
	155	25:53	Simon Hanna		V45	M	Unattached	25:25	23:45	17.2
	156	25:55	Terry Vickery		V70	M	Unattached	25:25	25:10	34.5
	157	25:59	Nicola Trigg		V45	W	Unattached	25:05	25:05	48.9
	158	26:01	Derek Fishwick	SB	V55	M	Cardiff	25:47	22:31	48.3
	159	26:02	Laure Boutrais-lodge		V35	W	Unattached	24:44	22:40	33.8
	160	26:03	Peter Gauci		V45	M	Unattached	25:25	25:25	42.3
	161	26:04	Kim Williams		V50	W	San Domenico	25:09	23:44	42.9
	162	26:10	Chris Saunders	PB	V35	M	Unattached	26:01	25:07	32.4
	163	26:17	Unknown Athlete		SEN	M	Unattached
	164	26:20	Toby Fitzgerald Bradshaw		V35	M	Unattached	25:51	23:04	39.1
	165	26:21	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:52	25:32	30.6
	166	26:23	Annie Conroy		V65	W	Les Croupiers	25:54	25:48	32.2
	167	26:24	Joanna Randall		S25	W	Teignbridge	25:10	22:12	15.3
	168	26:27	Sarah Francis		V35	W	Unattached	23:58	22:23	16.4
	169	26:29	Julie Harvey		V50	W	Unattached	25:19	24:30	36.5
	170	26:31	Sarah Foong		U20	W	Unattached
	171	26:33	Juliet Sidney	SB	V40	W	Lliswerry	26:33	22:56	37.7
	172	26:33	Mark Letton		V40	M	Unattached	26:09	26:03	39.1
	173	26:34	Lydia James	PB	SEN	W	Unattached	26:34	25:24	54.0
	174	26:42	Susanne Brierley	PB	V40	W	Buckley RC	26:42	26:42	24.6
	175	26:47	Gwenno Thomas		V35	W	Les Croupiers	26:34	25:40	26.5
	176	27:01	Heidy Davies	PB	V45	W	Unattached	26:44	26:13	45.1
	177	27:02	Amanda Thompson		V50	W	Les Croupiers	26:21	25:53	36.3
	178	27:09	Unknown Athlete		SEN	M	Unattached
	179	27:09	Katie Hazael	PB	SEN	W	Unattached	26:33	26:24	54.0
	180	27:16	Unknown Athlete		SEN	M	Unattached
	181	27:25	Wayne Turner		V65	M	Les Croupiers	26:59	26:59	52.0
	182	27:27	Don O'driscoll		V45	M	Unattached	26:19	25:09	43.0
	183	27:30	Jane Chappelle		V45	W	Unattached	27:19	27:04	29.5
	184	27:30	Nicole Emma Griffiths		V40	W	Unattached	26:59	26:03	54.0
	185	27:31	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	27.1
	186	27:35	Thomas Edward Higgs		V55	M	Unattached	24:40	24:40	30.9
	187	27:38	Anne Wesson		V40	W	Unattached	26:14	26:12	23.2
	188	27:50	Christian Sylvester	SB	SEN	M	Unattached	27:50	25:02	54.0
	189	27:51	Suzie Shepherd	PB	V40	W	Chepstow H	27:51	25:58	43.8
	190	28:03	Dafydd Sion	SB	SEN	M	Unattached	28:03	21:25	13.7
	191	28:11	Claire Lewis		V45	W	Unattached	27:08	25:57	30.5
	192	28:20	Unknown Athlete		SEN	M	Unattached
	193	28:21	Lloyd Edwards		V55	M	Unattached	27:35	25:32	54.0
	194	28:40	Michael Maguire		V45	M	Unattached	27:13	27:13	54.0
	195	28:41	Rachel Woodward	PB	SEN	W	Unattached	28:41	26:31	54.0
	196	28:44	Pamela J Clancy	SB	V55	W	Unattached	28:44	27:13	37.8
	197	28:45	Nia Tomos	PB	SEN	W	Unattached	28:45	27:06	54.0
	198	29:03	Sara Avril Westren	PB	V50	W	Les Croupiers	29:03	29:03	54.0
	199	29:06	Tony King		V45	M	Unattached	28:56	25:43	54.0
	200	29:08	Joannes Davies		SEN	W	Unattached	27:21	21:31	15.7
	201	29:11	Ruth Hurley		V40	W	Unattached
	202	29:22	Sarah Jeeps		SEN	W	Unattached
	203	29:35	Peter Hanna		U18	M	Unattached	27:22	25:09	33.2
	204	29:36	Sue Wilshere		V55	W	Unattached	27:03	26:36	30.2
	205	29:43	Christine Underhill		V50	W	Unattached	28:01	27:46	25.8
	206	29:54	Clare O'reilly	PB	S30	W	Penarth & Dinas	29:29	25:18	44.8
	207	29:57	Ruth Churchill	PB	V45	W	Unattached	29:57	29:57	54.0
	208	30:01	Adam Nash		U15	M	Unattached
	209	30:01	Jeffrey Cox		V45	M	San Domenico	18:01	17:54	6.0
	210	30:06	Sheryll Gail Holley		V40	W	Unattached	28:52	28:34	51.7
	211	30:24	Kelly Thomas		SEN	W	Unattached	26:43	26:16	48.7
	212	30:51	Benjamin Thorne		SEN	M	Unattached	29:40	24:24	38.5
	213	30:56	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.7
	214	30:58	Eleanor Noakes		SEN	W	Unattached
	215	31:01	Sarah Perons		V50	W	Les Croupiers	27:36	25:34	32.7
	216	31:12	Leah Evans		SEN	W	Unattached
	217	31:13	Clare Worthington	PB	SEN	W	Unattached	31:13	27:32	29.6
	218	31:16	Marie Parker		SEN	W	Unattached	29:53	27:12	20.4
	219	31:19	Unknown Athlete		SEN	M	Unattached
	220	31:30	Melanie Beer	PB	SEN	W	Unattached	31:00	29:23	33.3
	221	31:38	Rosemary Carolyn Williams	PB	V55	W	Unattached	31:38	27:26	30.9
	222	32:03	Karen Bellis		V35	W	Unattached	30:02	27:42	29.7
	223	32:13	Preety Naik		SEN	W	Unattached	30:48	30:48	54.0
	224	32:18	Sara Thorne		V45	W	Unattached	30:54	25:44	47.0
	225	32:48	Alan Cripps		V60	M	Unattached	29:54	29:54	54.0
	226	33:33	Marianne Burridge		V50	W	Fairwater	32:43	27:33	54.0
	227	33:36	Craig Dawson		V45	M	Unattached	23:44	23:44	54.0
	228	33:37	Gary Dawson		V45	M	Unattached	31:24	31:24	53.3
	229	33:39	Pam Thomas		V60	W	Unattached	32:34	32:34	54.0
	230	33:40	Jilly Snell	PB	SEN	W	Unattached	33:40	30:14	36.6
	231	33:55	Laura Pinney		V35	W	Pontypridd (Roadents)	33:48	33:09	31.7
	232	33:55	Lee Pinney		V35	M	Unattached
	233	34:02	Nia Jones		V35	W	Unattached
	234	34:09	Unknown Athlete		SEN	M	Unattached
	235	35:12	Unknown Athlete		SEN	M	Unattached
	236	35:12	Unknown Athlete		SEN	M	Unattached
	237	35:14	Louise Morgan		V35	W	Unattached	31:30	28:14	54.0
	238	35:14	Andrew Morgan		V40	M	Unattached	31:31	28:15	54.0
	239	35:55	Carol Hanna		V45	W	Unattached	32:19	32:14	32.7
	240	36:03	Alex Thorne		SEN	M	Unattached	30:35	30:35	54.0
	241	36:14	Karen Lewis		V35	W	Unattached	35:34	26:26	44.2
	242	36:25	Tylia Hutchinson		U15	W	Unattached
	243	36:26	Unknown Athlete		SEN	M	Unattached
	244	45:05	Jameson Hutchinson		V40	M	Unattached
	245	45:06	Phil Davies		V35	M	Unattached	20:03	20:03	54.0
	246	46:33	Tracy Elliston		V50	W	Unattached	42:16	22:16	51.2
	247	46:34	Unknown Athlete		SEN	M	Unattached
	248	49:34	Lauren Elliston		SEN	W	Unattached	45:00	34:50	54.0
	249	49:38	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0