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Borders League 4
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Birkenhead
11 May 22
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Head to Head
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4MNAD
Pos
Gun
Name
AG
Club
SB
PB
HC
1
19:21
Matthew Clowes
SEN
M
Wrexham AAC
2
19:56
Joseph Boden
PB
SEN
M
Wallasey/West Cheshire
19:56
19:56
-3.7
3
20:09
Jamie Richardson
PB
U17
M
West Cheshire
20:09
20:09
-3.2
4
20:41
Michael Young
PB
V35
M
West Cheshire
20:41
20:41
-3.5
5
20:50
Luke Northall
PB
V35
M
Wrexham
20:50
20:50
-1.6
6
20:54
James Mills
SB
SEN
M
Wrexham
20:54
20:45
2.2
7
20:57
Jack Poland
PB
SEN
M
Wallasey
20:57
20:57
-1.7
8
20:57
Oliver Chadwick
PB
U23
M
Wallasey
20:57
20:57
-1.7
9
21:05
Daniel Weston
SB
V40
M
Wrexham
21:05
20:54
-1.5
10
21:08
John Stone
PB
SEN
M
Ellesmere Port
21:08
21:08
0.4
11
21:11
T J Jones
U20
M
Wirral AC
12
21:16
James Yarwood
PB
SEN
M
Abergele
21:16
21:16
-0.5
13
21:25
David Shearer
PB
V35
M
West Cheshire
21:25
21:25
0.9
14
21:26
David White
PB
SEN
M
Buckley RC
21:26
21:26
1.3
15
21:27
Craig Connor
PB
V35
M
Tattenhall
21:27
21:27
0.3
16
21:33
Rob Pearse
SB
V45
M
Wallasey
21:33
21:26
-0.6
17
21:42
Chris Callaghan
PB
V40
M
Buckley RC
21:42
21:42
-1.2
18
21:47
Lee Jones
SB
V50
M
Deeside AAC/Welsh Masters
21:47
20:55
2.2
19
21:53
Ricky Challinor
SB
SEN
M
Cardiff/Buckley RC
21:53
20:01
0.9
20
21:54
Joel Gomes
PB
V40
M
Wrexham
21:54
21:54
-1.5
21
21:57
Mike Fryer
PB
SEN
M
Helsby RC
21:57
21:57
0.4
22
22:00
Christopher Jones
PB
V35
M
Wallasey
22:00
22:00
0.7
23
22:03
Neil Finegan
PB
V45
M
West Cheshire
22:03
22:03
0.9
24
22:04
Andrew Brookshaw
PB
V40
M
Helsby RC
22:04
22:04
-0.2
25
22:05
Tom Williams
PB
V40
M
Wirral
22:05
22:05
1.4
26
22:12
Tom Morland
PB
SEN
M
Chester TC
22:12
22:12
-0.2
27
22:14
Graham Wells
PB
V45
M
West Cheshire
22:14
22:14
0.5
28
22:30
James Mackie
PB
V45
M
Wirral
22:30
22:30
-0.4
29
22:44
Chris Fitzpatrick
SB
V45
M
Helsby RC
22:44
22:22
2.4
30
22:49
Tyler Cartlidge
PB
U20
M
Deeside AAC
22:49
22:49
-0.8
31
22:53
Mike Jones
PB
SEN
M
Wallasey
22:53
22:53
2.6
32
22:54
Sam Bellis
SB
SEN
M
Buckley RC
22:54
22:17
0.7
33
23:04
Ian Wallace
SB
V40
M
Wirral
23:04
22:49
2.0
34
23:06
Robert Wood
PB
SEN
M
Wirral
23:06
23:06
3.1
35
23:12
Edward Woodhead
PB
U20
M
Deeside AAC
23:12
23:12
-0.4
36
23:14
Chris Towers
PB
SEN
M
Chester TC
23:14
23:14
1.7
37
23:15
Adam Gordon
SB
V45
M
Helsby RC
23:15
22:58
2.3
38
23:16
Simon Roberts
SB
V50
M
Buckley RC
23:16
22:05
2.0
39
23:18
Colin Thompson
SB
V40
M
Helsby RC
23:18
21:50
2.7
40
23:22
Alex Ryder
PB
SEN
M
Prestatyn
23:22
23:22
0.9
41
23:26
Edward Mortell
PB
V45
M
Deeside AAC
23:26
23:26
3.9
42
23:30
Paul Morrison
PB
U20
M
West Cheshire
23:30
23:30
0.0
43
23:38
Matthew Rose
SB
V35
M
Buckley RC
23:38
21:49
1.1
44
23:41
Tom Kennedy
PB
V45
M
Wallasey
23:41
23:41
7.4
45
23:49
Sam Evans
PB
SEN
M
Chester TC
23:49
23:49
1.0
46
23:49
Paul Skipper
V40
M
Wallasey AC
47
23:51
Mark Hill
PB
V40
M
Ellesmere Port
23:51
23:51
3.1
48
23:56
Drew Gray
PB
V40
M
Deestriders RC
23:56
23:56
3.5
49
23:58
Andrew Fraser
PB
V45
M
Wirral
23:58
23:58
4.4
50
24:01
Darren Blazier
SB
V45
M
Abergele
24:01
22:10
2.5
51
24:07
Eric Campbell
PB
V55
M
Buckley RC
24:07
24:07
4.4
52
24:11
Rachael Theobald
PB
U20
W
Wirral
24:11
24:11
4.9
53
24:12
Simon Mara
PB
V40
M
Buckley RC
24:12
24:12
4.6
54
24:12
James Jones
PB
SEN
M
Chester TC
24:12
24:12
2.0
55
24:14
Richard Farrar
PB
V50
M
Wirral
24:14
24:14
5.8
56
24:16
Steve Duffy
PB
V45
M
West Cheshire
24:16
24:16
3.5
57
24:22
Mark Newns
SB
V45
M
Wirral
24:22
24:02
3.7
58
24:27
Henry Robinson
PB
U17
M
West Cheshire
24:27
24:27
1.7
59
24:28
Michael Wilkinson
PB
V35
M
Wirral
24:28
24:28
5.2
60
24:28
Gareth Chaloner
SB
V40
M
Wrexham
24:28
24:06
4.9
61
24:29
Matt Gillbanks
PB
V50
M
Wallasey
24:29
24:29
4.4
62
24:30
Jennifer Rambaldi
PB
V35
W
Buckley RC
24:30
24:30
5.1
63
24:31
Keely Smith
PB
V35
W
West Cheshire
24:31
24:31
3.8
64
24:34
John Simpson
PB
V55
M
Prestatyn
24:34
24:34
6.5
65
24:41
Fraser Campbell
PB
U20
M
West Cheshire
24:41
24:41
5.9
66
24:43
Luke Watson
PB
U17
M
Wallasey
24:43
24:43
6.7
67
24:48
Tony Hyland
PB
V55
M
Ellesmere Port
24:48
24:48
2.7
68
24:52
Rachel Shipley
PB
SEN
W
Abergele
24:52
24:52
5.8
69
24:55
Simon Wilde
SB
V50
M
Wrecsam TC
24:55
23:35
6.1
70
24:57
Neil Hershaw
PB
V55
M
West Cheshire
24:57
24:57
3.8
71
24:58
Matt Larkin
PB
V45
M
Halton & Frodsham/Helsby RC
24:58
24:58
6.4
72
24:59
Andrew Clague
SB
V50
M
West Cheshire
24:59
23:10
3.8
73
25:03
Matthew Gibbs
SB
V40
M
Ellesmere Port
25:03
24:18
3.1
74
25:05
Christopher Ball
PB
V50
M
Wirral
25:05
25:05
6.1
75
25:08
John Heap
SB
V50
M
Wirral
25:08
21:59
6.4
76
25:13
Ellen Mary Kearney
PB
U20
W
Wirral
25:13
25:13
1.4
77
25:17
Fay Hughes
PB
V35
W
UTS Running
25:17
25:17
3.5
78
25:21
Lee Jones
PB
V35
M
Buckley RC
25:21
25:21
5.2
79
25:27
Sarah Phelan
PB
V40
W
Wirral
25:27
25:27
7.0
80
25:32
John Harrison
PB
V40
M
Ellesmere Port
25:32
25:32
7.0
81
25:37
Phil Cuthbert
SB
V45
M
Village RR
25:37
24:49
8.0
82
25:41
Ciaran Allman
PB
SEN
M
Deeside AAC
25:41
25:41
4.2
83
25:44
Nick Wilson
SB
V50
M
Wirral
25:44
24:06
6.0
84
26:03
Benjamin Tumilty
PB
SEN
M
Helsby RC
26:03
26:03
3.1
85
26:07
Robert Miles
PB
V45
M
Wrexham
26:07
26:07
5.7
86
26:08
Andrew's Lawson
PB
V35
M
Ellesmere Port
26:08
26:08
10.6
87
26:10
Chris Levick
PB
V35
M
Helsby RC
26:10
26:10
5.9
88
26:11
Zara White
PB
U17
W
Wirral
26:11
26:11
7.0
89
26:13
Antony Woodall
SB
V50
M
Deestriders RC
26:13
24:51
5.3
90
26:15
Gerard Coleman
PB
SEN
M
Buckley RC
26:15
26:15
2.3
91
26:20
Jonathan Cole
SB
V45
M
Ellesmere Port
26:20
26:16
8.7
92
26:22
Jane Doughton
PB
V45
W
Buckley RC
26:22
26:22
7.2
93
26:23
Steve Taylor
PB
V60
M
Wirral/Northern Masters
26:23
26:23
6.1
94
26:23
Tony Barbat
SB
V60
M
Wallasey
26:23
23:07
6.2
95
26:24
Aiden Hampson
PB
U17
M
Wallasey
26:24
26:24
13.6
96
26:25
Kevin Hall
PB
V50
M
Wallasey
26:25
26:25
7.4
97
26:27
Claire Wyn-Jones
PB
SEN
W
Deeside AAC
26:27
26:27
7.1
98
26:32
Craig Davies
PB
V35
M
Deestriders RC
26:32
26:32
7.7
100
26:35
Stephen Parry
PB
V45
M
Deeside AAC
26:35
26:35
7.8
99
26:35
Jodi Bemand
PB
U17
W
West Cheshire
26:35
26:35
6.3
101
26:38
William Ferguson
PB
V35
M
Wirral/Unattached
26:38
26:38
4.4
102
26:40
Andy Roberts
V45
M
Deeside AAC
103
26:42
Andrew Carter
SB
V50
M
West Cheshire
26:42
23:11
5.7
104
26:51
Alex Yem
PB
V35
M
Wallasey
26:51
26:51
5.4
105
27:00
John Parlevliet
SB
V45
M
West Cheshire
27:00
23:59
11.7
106
27:03
Tim Woodhead
V50
M
Deeside AAC
107
27:06
Josh Wild
PB
U17
M
Wallasey
27:06
27:06
12.9
108
27:08
Phil Hayes
V40
M
Deeside AAC
109
27:09
Max Williams
V50
M
Chester TC/Wrecsam TC
26:29
26:29
5.4
110
27:09
Dermot Gough
PB
V45
M
Wallasey
27:09
27:09
9.3
111
27:10
Angela Deeley
PB
V50
W
Deestriders RC
27:10
27:10
8.6
112
27:14
Alison Halsall
SB
V50
W
Helsby RC
27:14
26:32
8.1
113
27:23
Mike Dyson
PB
V55
M
Wallasey
27:23
27:23
7.5
114
27:25
Samuel Jackson
PB
U20
M
Wallasey
27:25
27:25
17.4
115
27:28
Juliane McHugh
SB
V50
W
Chester TC
27:28
26:35
9.9
116
27:30
Brian Seal
V40
M
Wallasey AC
117
27:34
Emlyn Berg
PB
V40
M
Deeside AAC
27:34
27:34
10.0
118
27:38
Ellie Jade Small
PB
U20
W
Deeside AAC
27:38
27:38
11.7
119
27:41
Paul Lewtey
PB
V40
M
Deestriders RC
27:41
27:41
7.9
120
27:41
David Ellis
PB
V35
M
Prestatyn
27:41
27:41
7.8
121
27:42
Mark Poustie
PB
V50
M
Wallasey
27:42
27:42
9.5
122
27:42
Ian Bayliss
SB
V60
M
Buckley RC
27:42
27:24
12.7
123
27:44
Martin Cortvriend
SB
V70
M
Prestatyn
27:44
25:26
10.1
124
27:45
Emma Theobald
PB
U17
W
Wirral
27:45
27:45
8.2
125
27:49
Christine Cammillare
PB
V35
W
Deestriders RC
27:49
27:49
9.0
126
27:52
Kevin Enright
PB
V35
M
Wallasey
27:52
27:52
8.9
127
27:54
Steve Norton
SB
V55
M
Wallasey
27:54
26:47
8.7
128
27:55
Richard Hankins
SB
V50
M
Helsby RC
27:55
24:37
10.1
129
27:59
Rebecca Blacklock
PB
SEN
W
Wallasey
27:59
27:59
7.2
130
28:01
John Bassett
SB
V55
M
Wallasey
28:01
26:52
11.3
131
28:03
Donna Welsh
PB
V40
W
Deeside AAC
28:03
28:03
10.7
132
28:04
Jamie Lewis
PB
V35
M
San Domenico
28:04
28:04
10.7
133
28:05
Steve Hillier
V40
M
West Cheshire AC
134
28:08
Arwel Lewis
SB
V60
M
Eryri
28:08
24:20
7.5
135
28:11
James Atkinson
SB
V55
M
Chester TC
28:11
24:05
11.3
136
28:12
Grant McGowan
PB
V45
M
Deestriders RC
28:12
28:12
12.6
137
28:16
Colin Thomson
SB
V45
M
Birkenhead
28:16
27:58
11.2
138
28:17
Jan Mcard
PB
V50
W
Wallasey
28:17
28:17
11.0
139
28:24
Stephen Ball
PB
V40
M
West Cheshire
28:24
28:24
12.9
140
28:33
Laura Baynham-Hughes
SB
V45
W
Helsby RC
28:33
26:38
10.0
141
28:38
Alison Williams
SB
V35
W
Buckley RC
28:38
27:58
15.1
142
28:42
Lisa Johnson
SEN
W
Prestatyn RC
143
28:43
Alan Williams
PB
V35
M
Wrexham
28:43
28:43
8.5
144
28:45
Martin Witty
SB
V50
M
Deestriders RC
28:45
26:55
10.7
145
28:46
Kevin Gorry
V40
M
Wallasey AC
146
28:48
Emma Nutt
PB
SEN
W
West Cheshire
28:48
28:48
8.2
147
28:51
Ben Sharp
PB
U17
M
Wallasey
28:51
28:51
12.9
148
28:52
Jane Ashbrook
SB
V45
W
Helsby RC
28:52
26:05
12.4
149
28:55
Stephen Bellis
SB
V65
M
Buckley RC
28:55
26:19
13.2
150
28:56
Elaine Opara
PB
V40
W
Wallasey
28:56
28:56
10.4
151
29:02
Graham Walker
PB
V45
M
Deeside AAC
29:02
29:02
12.7
152
29:10
Kevin Challinor
SB
V60
M
Buckley RC/Deeside AAC/Welsh Masters
29:10
26:44
12.7
153
29:17
Kim Watling
PB
V40
W
Helsby RC
29:17
29:17
10.4
154
29:18
Margaret Ludden
SB
V60
W
Buckley RC/Welsh Masters
29:18
27:04
13.5
155
29:22
Rab Whitworth
PB
V60
M
Wallasey
29:22
29:22
10.3
156
29:35
Dave McAlister
SB
V60
M
Wallasey
29:35
28:01
12.4
157
29:38
Amanda Mountford
PB
SEN
W
Buckley RC
29:38
29:38
13.7
158
29:40
Clare Mallon
PB
V45
W
West Cheshire
29:40
29:40
11.7
159
29:43
Debra Bemand
PB
V50
W
West Cheshire
29:43
29:43
14.3
160
29:44
Kerry Verschueren
PB
V35
W
Ellesmere Port
29:44
29:44
11.2
161
29:45
Gwennan Henstock
PB
V40
W
Buckley RC
29:45
29:45
11.1
162
29:47
Mark Rockliffe
PB
SEN
M
Helsby RC
29:47
29:47
7.5
163
29:53
Jennie Barker
PB
V40
W
Ellesmere Port
29:53
29:53
11.7
164
29:56
Traci Shipley
SB
V55
W
West Cheshire
29:56
28:09
11.5
165
29:57
Jane Brealey
PB
V45
W
Wallasey
29:57
29:57
13.8
166
30:02
Bill Crawshaw
PB
V60
M
Wrecsam TC
30:02
30:02
22.4
167
30:04
Ella Heap
PB
U17
W
Wirral
30:04
30:04
12.7
168
30:05
Linda Jones
SB
V55
W
Wrexham
30:05
29:20
13.7
169
30:11
James Rogers
SB
V45
M
Prestatyn/Welsh Masters/Wrexham
30:11
27:53
13.7
170
30:12
George Nichols
SB
V50
M
Prestatyn
30:12
23:54
20.8
171
30:16
Sue Reynolds
V45
W
Wallasey AC
172
30:18
Helen Blair
SB
V50
W
Eryri
30:18
27:21
15.0
173
30:24
Susie Woodward-Moor
PB
V50
W
Helsby RC
30:24
30:24
15.0
174
30:24
Kathleen Cowdray
PB
V35
W
Wallasey
30:24
30:24
18.3
175
30:28
Abir Ali
V45
M
Wallasey AC
176
30:30
Barry Mcdonnell
PB
V35
M
Birkenhead
30:30
30:30
12.9
177
30:34
Helen Symonds
SB
V50
W
Wallasey
30:34
28:48
15.6
178
30:39
Bella Cuthbert
U20
W
Wallasey AC
179
30:40
Leon Summerfield
V45
M
Wallasey AC
180
30:46
Michelle Arrowsmith
PB
V40
W
Deeside AAC
30:46
30:46
16.5
181
30:53
Rebecca Wright
PB
SEN
W
Ellesmere Port
30:53
30:53
15.7
182
30:56
Amy Mills
PB
V35
W
West Cheshire
30:56
30:56
14.6
183
30:58
Michele Alty
PB
V50
W
Wallasey
30:58
30:58
11.9
184
31:08
Alison Macdonald
V55
W
Wallasey AC
185
31:09
Vicky Kehoe
V45
W
Wallasey AC
186
31:14
Peter Barham
PB
V50
M
Wallasey
31:14
31:14
11.9
187
31:16
Helen Stansfield
SB
V35
W
Wallasey
31:16
26:51
11.6
188
31:19
Ian Grimshaw
PB
V45
M
Wrexham
31:19
31:19
13.7
189
31:33
George Nixon
SB
V70
M
Prestatyn
31:33
25:44
15.5
190
31:38
Simon Bonfield
SB
V50
M
Abergele
31:38
27:00
7.6
191
31:39
Briony Hibbert
PB
SEN
W
Deeside AAC
31:39
31:39
13.9
192
31:42
Anne Rosbottom
SB
V50
W
Wirral
31:42
29:32
14.7
193
31:43
Carol Shaw
SB
V60
W
Helsby RC
31:43
29:07
16.9
194
31:44
Debbie Read
SB
V60
W
Helsby RC
31:44
29:07
17.6
195
31:49
David Tiernan
SB
V55
M
West Cheshire
31:49
24:58
14.0
196
31:50
Jody Beech
PB
V35
W
Ellesmere Port
31:50
31:50
14.1
197
31:52
Jay Jennions
SB
V40
W
Deestriders RC/Knowsley
31:52
25:16
14.7
198
31:58
Janet Robertson
SB
V55
W
Helsby RC
31:58
28:57
16.9
199
31:59
Rachael Holden
PB
V35
W
Helsby RC
31:59
31:59
18.5
200
32:08
Andrew Scott
PB
V45
M
Prestatyn
32:08
32:08
17.0
201
32:12
Kathryn Schofield
PB
U23
W
Helsby RC
32:12
32:12
15.4
202
32:17
Sharon Eaton
SB
V50
W
Chester TC
32:17
31:23
19.1
203
32:18
Jane Lindley
SB
V55
W
Buckley RC
32:18
29:49
16.4
204
32:20
Tony Holmes
PB
V45
M
Wallasey
32:20
32:20
16.8
205
32:24
Colin Hunt
SB
V65
M
Wrecsam TC
32:24
29:34
15.1
206
32:28
Rosemary Symms
PB
V65
W
Chester TC
32:28
32:28
14.6
207
32:34
Alexandra May
SB
V50
W
Tattenhall
32:34
31:59
21.6
208
32:35
Kenneth Noble
PB
V65
M
Wallasey
32:35
32:35
18.4
209
32:41
Faye Farlam
PB
SEN
W
Wallasey
32:41
32:41
18.2
210
32:44
Martin Durrant
SB
V65
M
Tattenhall
32:44
27:51
19.2
211
32:48
Lisa Grantham
V45
W
Wirral AC
212
33:00
Christine Wyn-Jones
PB
V60
W
Deeside AAC
33:00
33:00
17.1
213
33:00
Dawn Hyland
PB
V50
W
Ellesmere Port
33:00
33:00
20.3
214
33:06
David Geraint Roderick
SB
V70
M
Deeside AAC
33:06
29:02
20.5
215
33:07
Allison Reid
SB
V45
W
Prestatyn
33:07
31:46
18.1
216
33:12
Sharon Lamont
SB
V55
W
Wallasey
33:12
30:06
18.3
217
33:20
Karl Moore
SB
V40
M
Wrexham
33:20
30:59
19.6
218
33:23
Andrew Waring
SB
V65
M
Birkenhead
33:23
26:41
14.0
219
33:32
Sarah Grimshaw
PB
V45
W
Wrexham
33:32
33:32
17.6
220
33:34
Gareth Hughes
SB
V75
M
Prestatyn
33:34
28:54
18.6
221
33:39
Stewart Foster
PB
V55
M
Wallasey
33:39
33:39
15.1
222
33:45
Helen Bainbridge
PB
V40
W
Wrecsam TC
33:45
33:45
16.6
223
34:03
Kai Horsley
PB
U20
M
Helsby RC
34:03
34:03
14.5
224
34:19
Richard Kewin
PB
V35
M
Ellesmere Port
34:19
34:19
21.3
225
34:30
Cara Jones
PB
V45
W
Prestatyn
34:30
34:30
18.8
226
34:32
Louise Poland
SB
SEN
W
Wallasey
34:32
32:49
20.1
227
34:58
Sian Harrison
V35
W
Wrexham AAC
228
35:08
Mary Rees
SB
V65
W
Wallasey
35:08
30:06
17.7
229
35:18
Maria Brockway
SB
V60
W
Wirral
35:18
30:23
19.8
230
35:25
Lyn Ebbrell
SB
V60
W
Birkenhead
35:25
33:54
19.1
231
35:28
Sarah Brown
PB
SEN
W
Deestriders RC
35:28
35:28
20.2
232
35:35
Paula Morris
PB
V50
W
Wrexham
35:35
35:35
22.0
233
35:36
Anthony Brockway
SB
V60
M
Wirral
35:36
31:30
22.0
234
35:49
Claire Marsden
SB
SEN
W
Wallasey
35:49
32:12
20.9
235
35:55
Siobhan Henn
PB
V35
W
Wrecsam TC
35:55
35:55
22.2
236
36:01
Lisa Dennis
SB
V45
W
Ellesmere Port
36:01
32:10
21.8
237
36:02
Jacqueline McLannahan
PB
V60
W
Ellesmere Port
36:02
36:02
21.2
238
36:08
Karen Horsley
PB
V45
W
Helsby RC
36:08
36:08
20.3
239
36:16
Yvette Turner
PB
SEN
W
Wallasey
36:16
36:16
23.0
240
36:51
Elizabeth Martin
V45
W
Prestatyn
35:58
35:42
19.4
241
37:00
Sue McIndoe
SB
V50
W
Deestriders RC
37:00
33:38
22.1
242
37:53
Sandra Riley
PB
V50
W
Wallasey
37:53
37:53
24.0
243
37:53
Katherine Andrews
V40
W
Wallasey
32:23
27:13
16.4
244
38:36
Aidan Larkin
PB
U20
M
Helsby RC
38:36
38:36
25.3
245
38:51
Philippa Kidd
SB
V55
W
Birkenhead
38:51
36:43
24.7
246
40:48
Fiona Robinson
PB
V55
W
Deestriders RC
40:48
40:48
25.5
247
41:00
Karen Bell
PB
V45
W
Helsby RC
41:00
41:00
28.9
248
41:27
Sarah Larkin
PB
V50
W
Helsby RC
41:27
41:27
17.2
249
41:54
Sandra Ellison
PB
V60
W
Wallasey
41:54
41:54
21.5
250
42:07
Beverley Goodson
SB
V50
W
Deestriders RC
42:07
36:06
25.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this