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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	33:11	33:10	Cooper Berry	PB	U20	M	Ipswich/Suffolk Schs	32:08	32:08	-1.0
	2	33:42	33:42	Tony Gavin	PB	V35	M	Felixstowe	33:42	33:42	-1.0
	3	34:15	34:15	Kit Evans Lombe	PB	U20	M	Shaftesbury Barnet	34:15	34:15	5.4
	4	34:21	34:20	Wayne De'Ath	PB	V40	M	Unattached	34:01	34:01	-0.3
	5	34:31	34:30	Jack Wilkinson		SEN	M	Gilmour Piper
	6	34:34	34:33	Lee Barber		V40	M	Framlingham	34:33	34:06	0.9
	7	35:41	35:39	Duncan Reed		SEN	M	Amarinth
	8	36:12	36:11	Mark Allen		V55	M	Ipswich Jaffa	35:58	35:57	1.2
	9	36:15	36:14	Regan Tuck		U17	M	Ipswich	36:14	36:14	1.1
	10	36:22	36:21	Jonathan Glanfield		V35	M	Felixstowe	36:13	36:00	1.5
	11	36:52	36:51	Paul Fenn	PB	V35	M	Unattached	36:03	36:03	1.7
	12	37:01	36:59	Chris Leek		V45	M	Framlingham	36:59	35:17	3.0
	13	37:28	37:27	Neil Turner		V50	M	Shaftesbury Barnet Harriers
	14	37:31	37:27	Carl Baker		V50	M
	15	37:36	37:34	Thomas Murphy		V35	M	Chelmsford	36:47	36:14	1.9
	16	37:37	37:35	Caspar Le Fanu		SEN	M
	17	37:40	37:39	Tom Wake		V35	M	Woodbridge	37:39	35:56	3.6
	18	37:40	37:39	Jack Allen		SEN	M
	19	37:48	37:46	James Cornish		V40	M	Kesgrave	36:59	36:59	2.4
	20	37:50	37:49	Kevin Peirce		V45	M	Ipswich	37:49	35:09	3.1
	21	37:57	37:56	Max Fisher		U17	M	Ipswich	37:56	37:56	-0.8
	22	37:58	37:57	Jordan Smith		SEN	M
	23	38:03	38:02	Steve Cooper		V45	M	Blackheath & Bromley/Harwich	38:02	34:28	2.4
	24	38:03	38:02	Gavin Davies		V40	M	Ipswich Jaffa	37:34	33:12	6.3
	25	38:07	38:04	Ben Williams		SEN	M	London Heathside	38:04	37:39	7.6
	26	38:17	38:16	Ruby Vinton		U17	W	Shaftesbury Barnet	38:16	38:16	2.9
	27	38:18	38:17	Paul Osborne	PB	V45	M	Felixstowe	38:17	38:17	6.7
	28	38:26	38:23	Graham Lazenby		SEN	M
	29	38:30	38:26	Michael Galbraith		V50	M
	30	38:32	38:25	Liam Batchelor	PB	SEN	M	Bath Uni	38:25	38:25	6.2
	31	38:43	38:42	Henry Catling		SEN	M	Felixstowe	36:40	35:02	0.6
	32	38:54	38:52	Tony Hubbard		V40	M
	33	39:19	39:16	John Thorpe	SB	V50	M	Ipswich Jaffa	39:16	37:55	6.5
	34	39:21	39:19	Tom Alexander	PB	V40	M	Woodbridge	39:19	38:46	3.9
	35	39:23	39:20	Barney Steventon-Barnes		U17	M	Woodbridge	39:20	39:20	5.4
	36	39:24	39:20	Neil Smith		V35	M	Framlingham	39:04	37:47	3.0
	37	39:26	39:24	Joe Allen		SEN	M
	38	39:26	39:24	Alastair Read		V40	M	Felixstowe	39:24	39:05	4.7
	39	39:28	39:18	Thomas Hayden		SEN	M	Framlingham Flyers
	40	39:30	39:27	Kat Parnell	PB	SEN	W	Ipswich TC	38:10	38:10	8.3
	41	39:31	39:29	Oliver Buchanan		SEN	M	The Galley
	42	39:33	39:32	Michael Delacamp		SEN	M
	43	39:36	39:35	Dan Hanson		SEN	M
	44	39:40	39:37	Donald Barber		SEN	M	Fenn Wright
	45	39:41	39:39	Neil Dodson		V45	M
	46	39:43	39:39	Oliver Cooper	PB	V40	M	Ipswich TC	39:39	39:13	8.2
	47	39:46	39:42	Matthew Payne		SEN	M
	48	39:46	39:40	Thomas Coe		SEN	M
	49	39:55	39:53	Ricky O'Neill		V35	M	Ipswich Jaffa	37:39	36:52	3.1
	50	39:57	39:53	Jan Kading		V45	M	Stowmarket	39:43	39:36	8.1
	51	39:58	39:51	Robert Marshall		SEN	M
	52	39:59	39:56	Stuart Moore		V45	M
	53	40:05	40:04	Andy Ellis		V35	M	Felixstowe	38:51	35:46	7.6
	54	40:09	40:01	Jonathan Pestell		V40	M
	55	40:27	40:22	Richard Evans		V35	M	St. Albans Striders	40:03	37:05	5.9
	56	40:34	40:32	Richard Alexander		V50	M
	57	40:50	40:42	Paul Cooke		V45	M
	58	40:53	40:42	Will Mcmorris		V40	M
	59	40:55	40:50	Tim Fenn	PB	V40	M	Unattached	39:54	39:54	4.8
	60	40:57	40:54	Claire Miles		SEN	W	Shaftesbury Barnet	40:54	39:04	34.2
	61	40:58	40:55	Thomas Jarrett		V45	M	Ipswich Tri Club
	62	41:00	40:58	Brian Rogers		V65	M	Ipswich Jaffa	40:58	39:48	8.2
	63	41:03	40:56	Ant Walker	PB	V45	M	Lonely Goat RC	40:38	40:38	6.8
	64	41:09	41:03	Andrew Laws	PB	V55	M	Ipswich Jaffa	41:03	41:03	7.8
	65	41:14	41:11	Simon Stafford		V50	M	Kesgrave	39:59	39:15	5.2
	66	41:29	41:27	Daniel Summersgill		SEN	M
	67	41:40	41:38	Robin Harper		V45	M	Felixstowe	41:12	38:30	6.5
	68	41:40	41:33	Carl Anten		SEN	M
	69	41:45	41:42	Rosie Horsfield		V35	W	Ipswich Jaffa	41:27	40:54	7.8
	70	41:52	41:47	Andrew Craig		V45	M	Woodbridge	41:22	39:28	6.5
	71	41:53	41:49	Michael Strowger		SEN	M
	72	41:58	41:51	Robert Frost		V45	M
	73	42:08	42:05	Neill Readhead		SEN	M
	74	42:19	42:10	Jacob Shilling		V55	M	Ipswich Jaffa	42:10	42:10	13.0
	75	42:20	42:14	Josh Hannatt		U20	M	Brafe Engineering Ltd
	76	42:22	42:18	Daniel Eustace		SEN	M	Framlingham	41:57	41:57	12.0
	77	42:24	42:17	Wilmer Alice		SEN	W
	78	42:25	42:21	Neil Catley		V40	M	Bad Boy/Kesgrave	42:21	40:50	6.6
	79	42:27	42:22	Ollie Johnson		V45	M
	80	42:29	42:24	Chris Wong		SEN	M	Birchfield H	40:40	40:40	5.9
	81	42:38	42:35	Matthew Wesley		SEN	M
	82	42:39	42:26	Roger Stone		V50	M	Amarinth
	83	42:45	42:34	Jacob Howard		SEN	M	Ipswich TC	42:34	41:43	9.3
	84	42:51	42:49	Martin Jarvis		V45	M
	85	42:54	42:45	Peter Grey		V45	M	Anderson Group
	86	42:56	42:50	Stuart Wright		V45	M	Felixstowe	42:02	41:00	6.1
	87	43:01	42:54	Kevin Clegg		V40	M
	88	43:10	43:05	Michael Rogers		SEN	M	Giles Plumbing And Heating
	89	43:11	42:52	Ben Watson		V40	M	The King'S Head
	90	43:11	43:06	Simon Barber		V40	M	Ipswich Tri Club
	91	43:14	43:07	Ben Burrows		V45	M	Howard Construction
	92	43:15	42:59	Angus Montgomery		V40	M
	93	43:16	43:09	Chris Sim		V40	M	Airborne Fit
	94	43:22	43:11	Gavin Raby		V40	M
	95	43:27	43:19	Andrew Hawes		V40	M
	96	43:35	43:30	Robert Squirrell		V45	M	Woodbridge	43:30	39:22	8.4
	97	43:41	43:34	Michael Eley		SEN	M	Gilmour Piper
	98	43:46	43:37	Kerry Buckley		V50	M	Felixstowe	43:06	41:11	7.4
	100	43:51	43:47	Andrew Budd		V60	M	Capel	43:47	43:27	9.6
	99	43:51	43:42	Adrian Goode		V55	M	Felixstowe	43:37	40:30	10.3
	101	43:52	43:42	Tom Aykroyd		V40	M	Felixstowe Road Runners
	102	43:55	43:49	Mark Hayden		V45	M	Framlingham	42:54	37:42	11.3
	103	43:58	43:46	Stuart Darkins		V40	M
	104	43:59	43:46	Jack Morrison		SEN	M
	105	44:01	43:54	Lee Farthing		SEN	M
	106	44:09	43:58	Duncan Brown		V40	M
	107	44:10	43:59	Stuart Wade		SEN	M
	108	44:12	43:50	Carl Berriman		V50	M	Absolute Tri
	109	44:14	44:03	Sean Turner		SEN	M
	110	44:17	44:05	Aaron Sharp		SEN	M	Chapel Properties
	111	44:21	44:17	Daniel Ingleby		SEN	M
	112	44:22	44:12	Kevin Linsell	SB	V45	M	Kesgrave	42:43	42:13	10.0
	113	44:23	44:13	James Lewis		V40	M
	114	44:27	44:23	James Caley		SEN	M
	115	44:29	44:20	Andrew Garvie		V50	M	Woodbridge	44:20	41:10	12.7
	116	44:30	44:24	Hayley Emmens		SEN	W	Airborne Fit
	117	44:33	44:27	Chris Curran	PB	SEN	M	St. Albans Striders	44:27	44:27	11.7
	118	44:35	44:24	Steve Paul		V60	M	Eastern Masters	44:24	38:30	11.4
	119	44:37	44:28	Anna Keeble	PB	U23	W	Ipswich Jaffa/Newcastle Uni	44:11	44:11	8.6
	120	44:40	44:32	Gary Russell		V40	M
	121	44:41	44:35	Katie Card		SEN	W	Gilmour Piper
	122	44:47	44:36	Karl Holbrook		V55	M
	123	44:53	44:44	Mark Bulstrode		V40	M
	124	44:53	44:45	Tristan Mcconnell		V45	M
	125	44:55	44:48	Paul Clow		V40	M	Airborne Fit
	126	44:55	44:49	Nicki Ripman		V40	W	Airborne Fit
	127	44:56	44:51	Will Owen		SEN	M
	128	44:56	44:49	Adam Plummer		SEN	M
	129	45:00	44:47	Thomas Beecroft		SEN	M
	130	45:05	44:50	Alan Brown		V50	M
	131	45:06	44:44	Daisy Abbott		U20	W	East Anglia Uni	44:44	44:44	9.2
	132	45:07	44:44	Daniel Stewart		V40	M
	133	45:08	44:49	Femi Ariyo		V45	M	Kesgrave	43:49	43:49	8.2
	134	45:09	45:03	Robert Trebilcock		SEN	M
	135	45:09	44:54	Jenni Askew-Martin		SEN	W
	136	45:11	44:46	Norman Smith		V60	M	Woodbridge	44:46	42:32	12.1
	137	45:12	45:08	Billy Lummis		SEN	M
	138	45:14	45:09	Tim Ripman		V40	M	Airborne Fit
	139	45:15	45:03	Matthew Davies		V45	M
	140	45:18	44:57	Siân Kingston	PB	V40	W	Framlingham	44:57	44:57	8.7
	141	45:24	45:02	Daniel Wildon		V45	M
	142	45:25	45:14	Emma Johnson		V40	W	Woodbridge	45:14	45:14	15.2
	143	45:25	45:16	Kaye Branton		V50	W	Felixstowe	44:42	44:40	10.6
	144	45:25	45:21	Jack Guest		SEN	M
	145	45:26	45:18	Sandra Mayhew		V55	W	East Of England Co-Op
	146	45:33	45:25	Justin Fiddaman	PB	V50	M	Felixstowe	45:25	45:25	10.1
	147	45:35	45:29	Gary Lowe		V60	M	Saxons
	148	45:58	45:53	Nellee Berry		U20	W
	149	45:59	45:49	Darren Lewis		V40	M
	150	46:03	45:57	Stuart Yule		V50	M
	151	46:09	46:00	Rosie Denny	PB	V40	W	Woodbridge	46:00	46:00	11.1
	152	46:12	45:57	Matthew Alexander		SEN	M
	153	46:15	46:01	Luz Chavez	PB	V35	W	Ipswich Jaffa	44:59	44:59	11.3
	154	46:16	46:02	Anthony Barsoum		SEN	M
	155	46:17	46:10	Steven Dearsley		V40	M
	156	46:17	45:38	Robin Milan		V40	M
	157	46:20	46:11	Thomas Rolph-Wills		SEN	M	Notcutts
	158	46:21	46:06	Henry Palmer		SEN	M
	159	46:21	46:04	Tristan Childs		V40	M
	160	46:21	45:53	Julian Herbert		V50	M	Notcutts
	161	46:25	46:09	Barry Hawtin		SEN	M
	162	46:29	46:18	Benjamin Deacon		SEN	M
	163	46:31	46:24	Christy Fenelon		SEN	M
	164	46:34	46:27	Marcus Brown		V45	M
	165	46:40	46:32	Max Guest		SEN	M
	166	46:43	46:29	Andre Edwards		V45	M
	167	46:45	46:42	Sam Spencer		V35	W	Ipswich Jaffa	45:54	44:22	15.4
	168	46:49	46:41	Kev Whelan		V55	M	Felixstowe	46:41	43:47	10.9
	169	46:51	46:40	Stu Abbott		V40	M
	170	46:52	46:36	Tommy Taylor		V60	M
	171	46:52	46:39	Gabriel Martins		V50	M	Ipswich Jaffa	46:39	44:36	17.2
	172	46:54	46:48	Andrew Greenwell		SEN	M	Anderson Group
	173	46:55	46:53	William Smith		V40	M
	174	46:56	46:48	Max Booth		V50	M
	175	46:58	46:47	Anna Kocinska		V40	W
	176	46:58	46:48	Martin Sterry		SEN	M
	177	46:59	46:31	Matthew Perk		SEN	M
	178	47:03	46:49	Steve Reay		V45	M
	179	47:04	46:57	Kevin Goldsmith		V55	M
	180	47:05	46:59	Ian Grant		SEN	M
	181	47:07	46:57	Tim Parnell		V55	M	Ipswich Jaffa	46:01	45:43	14.4
	182	47:07	46:59	Gemma Gilbert		V40	W	Felixstowe	45:20	45:20	13.1
	183	47:09	47:04	Luis Falconer		SEN	M	Bdk - Medical
	184	47:09	46:56	David Church	PB	V50	M	Felixstowe	46:56	46:56	13.4
	185	47:10	47:03	Laura Ripman		V40	W
	186	47:12	46:55	John Farthing		V45	M	Rushmere	45:07	41:16	14.8
	187	47:13	46:57	Alex Brigginshaw		V50	M	Amarinth
	188	47:14	47:02	Daniel Gavin		V45	M	Anderson Group
	189	47:16	47:12	Malcolm Pidd		V60	M	Woodbridge	47:12	43:15	17.4
	190	47:18	47:09	Imogen Nejranowski		V40	W
	191	47:18	47:05	Stuart Abbott		V45	M	Amarinth
	192	47:20	47:13	Sarah JC Lewis		V35	W	Woodbridge	47:13	42:40	22.0
	193	47:22	47:13	Henry Dover		U17	M	Shaftesbury Barnet	47:13	47:13	-3.4
	194	47:23	47:10	Stuart Mason		V60	M	Felixstowe	47:10	46:24	10.8
	195	47:25	47:13	Charles Ohsten		SEN	M
	196	47:27	47:20	Henriette Parkinson		V40	W
	197	47:30	47:15	Tom Frohn		U20	M
	198	47:30	47:17	Kimberley Dye	PB	SEN	W	Ipswich Jaffa	47:17	47:17	13.9
	199	47:31	47:12	Gregg Dodds		V45	M	The King'S Head
	200	47:35	47:23	Guy Mansell		V40	M
	201	47:35	47:17	Benjamin Davies		SEN	M
	202	47:36	47:25	Greg Jones		SEN	M
	203	47:38	47:27	Stephen Hatten		V55	M	St. Edmund Pacers	46:32	41:41	11.1
	204	47:42	47:20	Darin Osborne		V55	M
	205	47:46	47:38	Guy Hayward		V50	M	Framlingham	47:38	43:54	14.5
	206	47:50	47:27	Darren Abbott		V50	M
	207	47:55	47:39	Ashley Sadler		V45	M
	208	47:56	47:42	Suzi Whymark		V45	W
	209	48:00	47:44	Archie Brigginshaw		U20	M	Amarinth
	210	48:00	47:48	Joe Drury		V45	M
	211	48:01	47:40	David Nesmith		SEN	M	Fenn Wright
	212	48:04	47:49	Helen Ariyo		V40	W
	213	48:04	47:59	Lauren Squirrell	PB	U17	W	Ipswich	44:53	44:53	7.5
	214	48:05	47:43	William Taylor	PB	SEN	M	Framlingham	47:43	47:43	12.8
	215	48:06	47:57	Mark Flatman		V45	M
	216	48:08	47:53	Nick Moon		V45	M	Ipswich Jaffa	44:06	44:06	13.8
	217	48:08	47:43	Freddie Turner		SEN	M	Framlingham	45:53	42:21	9.1
	218	48:08	47:51	Gianna Cesarano		V50	W
	219	48:09	48:06	Rebecca Smith		SEN	W	Ipswich Jaffa	44:29	44:29	17.0
	220	48:10	48:04	Adam Fenn		V40	M
	221	48:10	48:05	David Wenyon		V40	M	Woodbridge	48:05	44:07	10.9
	222	48:11	47:59	Daniel Davis		SEN	M
	223	48:13	47:52	James Gunther		SEN	M	Fenn Wright
	224	48:17	48:05	Samantha Fulcher		V55	W	Felixstowe	47:08	47:08	15.1
	225	48:19	47:58	Lucy Beales		U23	W	Woodbridge	47:58	47:05	14.0
	226	48:22	48:17	Kevin Fisher		V60	M
	227	48:23	48:18	Yasmin Ruia		SEN	W	Woodbridge Complementary Health C
	228	48:26	48:08	Mark Gleen		V45	M
	229	48:26	48:16	Michael Jennings		SEN	M	Airborne Fit
	230	48:27	48:17	Luke Read		SEN	M	Airborne Fit
	231	48:36	48:26	Paul Wallington		V40	M	Airborne Fit
	232	48:38	48:17	Christopher Waters		V40	M
	233	48:39	48:19	Daniel Garner		SEN	M	Adnams
	234	48:39	48:14	Gordon Pethybridge		V55	M	Woodbridge	48:14	48:14	21.0
	235	48:41	48:25	Jo Herring		V40	W
	236	48:41	48:31	Jeroen Wuurman		V50	M
	237	48:43	48:34	Inge Nijkamp		V40	W	Airborne Fit
	238	48:44	48:33	Anna Sinclair		V50	W
	239	48:46	48:40	Nick Falconer		V55	M	Bdk - Medical
	240	48:47	48:31	Tom Crowther		SEN	M
	241	48:48	48:37	Will Self		SEN	M
	242	48:48	48:30	Steve Magnall		V55	M
	243	48:50	48:33	Ruth Acworth	PB	V60	W	Woodbridge	48:33	48:03	14.3
	244	48:52	48:38	Leo Banfield		U20	M
	245	48:54	48:35	Tim Hanson		V50	M
	246	48:59	48:36	Ellen Hall		U20	W
	247	49:01	48:48	Darren Forest		SEN	M
	248	49:03	48:34	Ryan Marriott		SEN	M
	249	49:03	48:58	Darren Horsman		V40	M
	250	49:05	48:49	Philippa O’Brien		V40	W