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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:52	Gareth Thomas		S30	M	San Domenico/Cardiff Triathletes	16:25	16:21	33.0
	2	16:59	Robert Sage		V35	M	Les Croupiers	16:31	16:14	8.7
	3	17:04	Matthew Gurmin		V35	M	Swansea	16:40	16:18	20.1
	4	17:35	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.4
	5	17:46	James Moyer	PB	V35	M	Cardiff Triathletes	17:46	17:17	44.3
	6	17:49	Stuart Crees		S30	M	Les Croupiers	16:34	16:12	3.8
	7	17:49	Richard Self		V45	M	Les Croupiers	17:46	17:46	10.9
	8	17:59	Alexander Morgan		U20	M	Unattached
	9	17:59	Laurie Carter	PB	V50	M	Chepstow H	17:59	17:53	19.0
	10	18:05	James Heaton		S20	M	Parc Bryn Bach	17:45	17:45	51.9
	11	18:10	Oliver M Williams		S25	M	San Domenico	17:00	15:21	-2.0
	12	18:19	Stuart Nicholas	SB	S20	M	St. Austell	18:19	16:31	-1.0
	13	18:25	Paul Coker		V50	M	Les Croupiers	18:21	18:04	50.9
	14	18:30	Neil Lewis		V40	M	Unattached	18:05	17:58	52.0
	15	18:37	Elio Lepore		V55	M	Les Croupiers	18:26	18:19	10.5
	16	18:38	Alun Jones		V40	M	Les Croupiers	18:14	17:21	10.3
	17	18:46	Rich Baker		V35	M	Unattached	16:57	16:15	7.5
	18	18:47	Sally Wilder		S30	W	San Domenico	18:17	18:15	9.2
	19	18:49	Huw Roberts		V50	M	Bridgend/Welsh Masters	18:45	18:09	14.3
	20	18:50	James Potts		V40	M	San Domenico	18:30	18:30	54.0
	21	18:57	Michael Ramsey	PB	V45	M	Unattached	18:51	18:25	9.0
	22	19:03	Hywel Edwards	PB	V35	M	Unattached	18:59	18:36	8.7
	23	19:05	Ian Ogilvie		V45	M	Brackla Harriers	18:56	18:21	7.2
	24	19:10	Phillip George		V35	M	Les Croupiers	18:13	16:42	11.5
	25	19:20	Unknown Athlete		SEN	M	Unattached
	26	19:28	John Howells	SB	S25	M	Pontypridd (Roadents)	19:28	16:24	10.8
	27	19:28	Matthew Hooper		S20	M	Cardiff	18:39	18:39	13.2
	28	19:29	Howard Owen		S30	M	Les Croupiers	19:01	18:43	9.0
	29	19:30	Jane Coker	PB	V50	W	Les Croupiers	19:30	19:28	53.3
	30	19:30	Mark Richmond		V35	M	San Domenico	17:31	17:31	15.7
	31	19:31	Liz Kirwan	PB	S30	W	Les Croupiers	19:31	19:31	52.1
	32	19:33	Tom Russell		SEN	M	Mynydd Du	19:14	19:14	19.8
	33	19:34	Matthew Craig		SEN	M	Unattached
	34	19:38	AN Other
	35	19:42	Philip Howard		V35	M	Unattached	18:45	18:45	53.7
	36	19:45	Phil Bristow		V50	M	San Domenico	18:31	17:58	9.6
	37	19:47	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	38	19:49	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	15.1
	39	19:50	Ian Nicholls	PB	S30	M	Unattached	19:49	19:07	27.5
	40	19:52	Alan Mason	PB	V50	M	Les Croupiers	19:52	19:52	15.2
	41	19:53	James Bruce		V35	M	Pegasus RC	18:22	18:22	5.2
	42	19:56	Jack Adam Looker	PB	SEN	M	Unattached	19:56	19:52	54.0
	43	20:00	Ceri Davies		V35	M	San Domenico	19:48	18:08	9.3
	44	20:04	Stuart Bellis		V35	M	Arunners/Unattached	19:52	18:47	10.4
	45	20:05	Unknown Athlete		SEN	M	Unattached
	46	20:11	John Magee		V35	M	Les Croupiers	19:51	19:22	8.0
	47	20:12	Unknown Athlete		SEN	M	Unattached
	48	20:17	David Goodall		V55	M		20:07	19:44	13.0
	49	20:18	Unknown Athlete		SEN	M	Unattached
	50	20:19	Kevin Plank		V40	M	Unattached	19:54	18:44	4.7
	51	20:25	Ron Morris		V60	M	San Domenico	19:22	18:47	12.5
	52	20:26	Seamus Gallagher	PB	V35	M	San Domenico	20:22	18:17	47.7
	53	20:29	Mick Tabor	SB	V55	M	Les Croupiers	19:41	18:00	11.5
	54	20:30	Claire Bruce		S30	W	Les Croupiers	19:12	18:35	13.3
	55	20:31	Neil Edward Davies	SB	V50	M	Unattached	20:27	19:58	11.3
	56	20:34	Mathew Nightingale		SEN	M	Unattached	18:59	18:58	25.6
	57	20:35	Hannah McBrown		S25	W	Outdoor Fitness	19:52	19:29	42.8
	58	20:37	Steve Herington		V60	M	Hereford Couriers RC	19:51	19:51	13.2
	59	20:42	Richard Bowen	SB	V65	M	Neath	20:42	19:34	29.5
	60	20:49	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	38.5
	61	21:03	Andrew Steven Mundy		V35	M	Brackla Harriers	18:37	18:37	17.4
	62	21:04	Paul Harmes		V40	M	Lliswerry	20:59	19:55	22.0
	63	21:10	Matt Fisher		SEN	M	Unattached	20:42	18:50	16.5
	64	21:12	Unknown Athlete		SEN	M	Unattached
	65	21:15	Martin Lynch	PB	V40	M	Unattached	21:15	21:15	54.0
	66	21:17	Amber Penrith	PB	SEN	W	Unattached	21:17	21:17	48.0
	67	21:18	Nick Burd		V50	M	Unattached	20:33	20:33	16.7
	68	21:20	David Crowther		SEN	M	University of Utah	21:05	18:19	11.1
	69	21:22	Kevin Lawrence	PB	V50	M	Unattached	20:56	20:55	29.3
	70	21:23	Jilly Holroyd	PB	S30	W	Cardiff Triathletes	21:23	20:47	54.0
	71	21:26	Daniel O'keefe	PB	S25	M	Unattached	21:22	18:39	3.7
	72	21:29	Dafydd Trystan Davies		V35	M	Outdoor Fitness	20:42	20:16	9.7
	73	21:29	Matt O'keefe	PB	S25	M	MDC	21:10	17:01	2.1
	74	21:34	Geoff Jones		V45	M	Unattached	21:15	21:15	23.4
	75	21:35	Leighton Gwyn	SB	V50	M	Unattached	21:35	21:02	13.2
	76	21:38	Peter Hart		U20	M	Southampton/Cardiff Uni	16:35	16:20	-2.1
	77	21:39	Stephen Robert Quin		V40	M	Les Croupiers	20:58	20:43	14.9
	78	21:39	Nick Williams		V45	M	Les Croupiers	21:09	19:52	19.5
	79	21:40	John Butler		V35	M	Unattached	20:10	19:09	10.3
	80	21:43	Richard Mordey		V40	M	San Domenico	20:06	20:06	17.0
	81	21:44	Gethin Jones		U15	M	Cardiff	20:44	18:45	47.5
	82	21:49	Ellis Owen Daniel		SEN	M	Unattached	21:42	21:42	32.9
	83	21:50	George Chappelle		SEN	M	Unattached	21:21	21:21	16.3
	84	21:52	Robert Andrew Phillips		V35	M	Unattached	21:37	19:32	11.6
	85	22:00	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	14.1
	86	22:01	Owen Evans		SEN	M	Unattached	21:31	18:21	9.3
	87	22:02	David Llewellyn		V35	M	Unattached	21:13	20:27	30.5
	88	22:05	Dave Hughes	SB	V45	M	Bridgend	22:05	18:37	17.9
	89	22:07	Adam Morton		S25	M	Les Croupiers	20:09	18:02	7.4
	90	22:08	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.9
	91	22:13	Ian Bryant	PB	SEN	M	Unattached	22:13	22:13	54.0
	92	22:14	Alan Mann		V50	M	Les Croupiers	21:00	20:55	34.1
	93	22:16	Kate Coker		U18	W	Cardiff	21:21	20:52	54.0
	94	22:16	Caitlin Pearson	SB	S20	W	New Marske	22:16	21:06	18.1
	95	22:20	Naomi Prosser	SB	U20	W	Hereford/Cardiff Uni	22:20	20:04	10.1
	96	22:24	Richard Long		V40	M	Cardiff	20:27	19:42	49.6
	97	22:25	Hazel Craven	SB	SEN	W	Unattached	22:25	20:44	15.7
	98	22:27	Tim O'Sullivan		V50	M	Les Croupiers	21:29	20:15	19.2
	99	22:29	Sarah Lauder		S30	W	Lliswerry	20:33	20:25	12.1
	100	22:31	Sean Rhys Dodington		SEN	M	Unattached
	101	22:35	Mark Cooper		SEN	M	Unattached
	102	22:41	Sujan Bikram Shahi		SEN	M	Unattached	21:47	21:47	50.2
	103	22:42	Richard Skyrme		V35	M	CDF Runners	21:29	20:52	21.7
	104	22:46	Paul Chapman		V40	M	Les Croupiers	22:39	20:52	10.0
	105	22:50	Unknown Athlete		SEN	M	Unattached
	106	22:51	John Ferriday		V35	M	Pegasus RC	22:19	21:19	54.0
	107	22:53	Andrew Duncan		V40	M	Edinburgh Running Network	22:15	20:52	12.4
	108	22:53	Tom Betts		SEN	M	Unattached	22:45	22:45	24.4
	109	22:59	Unknown Athlete		SEN	M	Unattached
	110	23:02	Charlotte Ratcliffe	PB	SEN	W	Unattached	23:02	22:32	28.6
	111	23:06	Rod Perons		V45	M	Les Croupiers	21:16	21:01	31.9
	112	23:09	Eric Hughes		V70	M	Bridgend/Welsh Masters	22:14	22:14	39.0
	113	23:10	Matt Caffyn		SEN	M	Unattached
	114	23:14	Ryan Belcher	PB	V35	M	Unattached	23:14	23:14	54.0
	115	23:15	James R Smith		V35	M	Unattached	21:30	20:23	18.5
	116	23:16	Unknown Athlete		SEN	M	Unattached
	117	23:23	Andrew Howard Cleverley		V45	M	Unattached	22:32	20:55	27.2
	118	23:24	Russell Thorne	PB	V45	M	Unattached	23:08	22:00	45.4
	119	23:28	David Hodges	PB	V45	M	Les Croupiers	22:53	22:53	34.6
	120	23:40	Esme McDougall		U15	W	Unattached
	121	23:43	Unknown Athlete		SEN	M	Unattached
	122	23:48	Keziah Hunt-earle	PB	S20	W	Unattached	23:48	21:25	13.5
	123	23:49	Kelly Waite	PB	S25	W	Islwyn	23:49	21:27	24.4
	124	23:51	Andy Bartlett		V45	M	Unattached
	125	23:55	Kathryn Peall		SEN	W	Unattached
	126	23:57	Raymond J Lewis		V55	M	Outdoor Fitness	22:30	22:30	28.7
	127	24:00	John Popple	PB	V40	M	Unattached	22:15	22:15	54.0
	128	24:02	Levi Segovia		V35	M	Unattached	22:48	22:48	40.9
	129	24:05	Robert Cartwright	PB	V50	M	Unattached	24:05	23:37	46.5
	130	24:05	Christopher Michael Rice		SEN	M	Unattached
	131	24:06	Ryan O'Neill		SEN	M	Unattached
	132	24:07	Tim Green		V45	M	Les Croupiers	23:27	20:35	18.9
	133	24:12	Chris Smith		SEN	M	Unattached	23:20	23:20	54.0
	134	24:13	Stephanie Parry		SEN	W	Unattached
	135	24:18	Norman Jones		V50	M	Unattached	21:12	20:13	16.0
	136	24:19	Alan Ward		SEN	M	Unattached	23:37	19:26	24.4
	137	24:20	Dawn Lau	PB	V35	W	Unattached	24:13	22:18	18.9
	138	24:23	Katy Longworth		SEN	W	Unattached	23:50	21:25	29.8
	139	24:24	Stuart Trimby		S30	M	Unattached	22:26	22:11	16.2
	140	24:25	Ian Thorne	PB	V40	M	Pegasus RC	24:25	22:03	14.3
	141	24:27	Dee Rutter		V40	W	Social Outdoor Fitness Training (SOFT)
	142	24:28	David Lewis		SEN	M	Unattached	23:19	22:25	17.3
	143	24:29	Patricia Jones		V55	W	Brackla Harriers	23:43	22:22	53.3
	144	24:31	John Crossan	PB	V45	M	Unattached	23:39	21:26	15.9
	145	24:35	Laura Anne Evans		S25	W	Womens Running Network	24:23	24:23	33.8
	146	24:37	Derrick Stephenson	PB	V55	M	Unattached	23:29	21:09	23.3
	147	24:41	Anna Trehane	PB	S20	W	Cornwall AC	24:41	22:51	12.4
	148	24:46	Matthew Turnbull		U15	M	Cardiff	24:14	21:10	32.2
	149	24:47	Glyn Hicks		V60	M	Islwyn	22:40	20:21	20.7
	150	24:49	Daniel Sugrue		SEN	M	Unattached	24:22	24:22	54.0
	151	24:49	Tony Millin	PB	V45	M	Unattached	24:48	23:00	21.5
	152	24:50	Jeremy Edwards		V45	M	Unattached	22:58	20:41	14.5
	153	24:54	Gareth Poulton		V35	M	Unattached	21:13	21:13	54.0
	154	24:56	Jeff Mark	PB	V40	M	Unattached	24:22	24:22	32.8
	155	24:59	Oliver Tutas		V45	M	Redway Runners	24:41	23:44	54.0
	156	25:13	Robert Cawley		V40	M	Unattached	23:45	23:06	42.4
	157	25:14	Rhodri Evans		V45	M	Penarth & Dinas	21:03	21:03	44.8
	158	25:16	Unknown Athlete		SEN	M	Unattached
	159	25:18	Lauren Tait		SEN	W	Unattached	24:50	21:24	52.5
	160	25:28	Ffion Powell	PB	U11	W	Bridgend	25:28	24:42	23.3
	161	25:29	Anthony Powell		V40	M	Neath/Porthcawl Runners	18:29	16:56	5.0
	162	25:38	James Ray Messenger		U20	M	Unattached
	163	25:38	Mark Davies		V45	M	Unattached	24:33	24:22	21.4
	164	25:39	John Ross		V40	M	San Domenico	22:07	19:23	6.2
	165	25:43	Frank Williams		V55	M	Les Croupiers	24:10	21:13	23.3
	166	25:43	Eric Grill	PB	SEN	M	Unattached	21:37	19:32	13.8
	167	25:47	Terry Vickery		V70	M	Unattached	25:25	25:10	35.0
	168	25:49	Paul Wesson		V40	M	Unattached	24:29	21:37	15.5
	169	25:54	Elis Jones	PB	U15	M	Cardiff	25:54	20:34	47.3
	170	25:57	Lena Meister	PB	U18	W	Cardiff & The Vale Schs	25:57	24:08	52.0
	171	25:59	Simon Hanna		V45	M	Unattached	25:25	23:45	17.3
	172	26:05	Nigel Leighton Jones	SB	V55	M	Llanelli Strollers	25:52	25:32	30.6
	173	26:07	Etienne Lodge		U18	M	Unattached	24:52	19:09	33.8
	174	26:07	Simon Stokes		S25	M	White Rock	25:08	19:47	16.6
	175	26:10	Unknown Athlete		SEN	M	Unattached
	176	26:12	Tessa Matthews		V55	W	Unattached	25:47	25:00	20.2
	177	26:15	Alex Worthington		S30	M	Unattached	23:34	19:47	54.0
	178	26:15	Annie Conroy	SB	V65	W	Les Croupiers	25:54	25:48	32.5
	179	26:20	Laure Boutrais-lodge		V35	W	Unattached	24:44	22:40	34.3
	180	26:22	Kerry Pellatt		V35	W	Unattached	24:45	24:45	30.6
	181	26:23	Unknown Athlete		SEN	M	Unattached
	182	26:24	Luke Heslop		V35	M	Unattached	24:59	23:13	23.1
	183	26:25	Jo Skilton		V50	W	San Domenico	21:57	21:36	48.6
	184	26:27	Michael Usher		SEN	M	Unattached	25:37	24:05	54.0
	185	26:28	Daniel James Morgan		U18	M	Unattached	25:26	25:24	54.0
	186	26:39	Chris Saunders		V35	M	Unattached	26:01	25:07	32.8
	187	26:50	Kim Williams		V50	W	San Domenico	25:09	23:44	43.4
	188	26:59	Clare Johnson		V65	W	Les Croupiers	26:28	24:43	29.2
	189	27:01	Jody Parker	PB	SEN	W	Unattached	26:45	26:45	54.0
	190	27:02	James Armstrong		SEN	M	Unattached	24:09	24:04	23.1
	191	27:13	Toby Fitzgerald Bradshaw		V35	M	Unattached	25:51	23:04	39.6
	192	27:16	Claire Curtin		S25	W	White Rock	26:13	21:40	10.5
	193	27:17	Peter Maksimovic		V45	M	Unattached	23:37	21:13	54.0
	194	27:19	Nicole Emma Griffiths		V40	W	Unattached	26:59	26:03	54.0
	195	27:21	Unknown Athlete		SEN	M	Unattached
	196	27:23	Anne Wesson		V40	W	Unattached	26:14	26:12	23.3
	197	27:25	Tony Grandon		V60	M	Outdoor Fitness	24:02	22:37	23.2
	198	27:26	Heidy Davies		V45	W	Unattached	26:44	26:13	45.6
	199	27:27	Jane Chappelle		V45	W	Unattached	27:19	27:04	29.6
	200	27:30	Allan Price		V40	M	Unattached	25:02	23:42	30.4
	201	27:36	Cathy Hinchly		V45	W	Unattached	27:13	26:53	54.0
	202	27:37	Kate Shaw		V40	W	Unattached	27:28	24:32	52.6
	203	27:46	Sara Morgan		S30	W	Outdoor Fitness	24:49	24:49	19.3
	204	27:48	Mark Letton		V40	M	Unattached	26:09	26:03	39.2
	205	27:49	Michelle Rivett		V40	W	Vegan	27:06	25:38	31.1
	206	27:50	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	9.5
	207	27:53	Claire Lewis		V45	W	Unattached	27:08	25:57	30.5
	208	27:55	Natasha Powell	PB	U15	W	Bridgend	27:55	26:24	25.8
	209	27:59	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	210	27:59	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	27.5
	211	28:05	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.8
	212	28:10	Unknown Athlete		SEN	M	Unattached
	213	28:23	Phil Martin	PB	V40	M	Unattached	28:23	26:09	54.0
	214	28:30	Sue Wilshere		V55	W	Unattached	27:03	26:36	30.2
	215	28:32	Adrian Strain	PB	V40	M	Unattached	28:32	28:32	54.0
	216	28:40	Unknown Athlete		SEN	M	Unattached
	217	28:47	Gemma Louise Hill	PB	SEN	W	Unattached	28:47	28:29	53.1
	218	28:47	David James Hill		SEN	M	Unattached	28:26	25:58	24.2
	219	28:48	Susan Hobbs		V40	W	Unattached	26:53	26:53	22.0
	220	28:55	Anton Kossack	PB	S25	M	Unattached	27:34	24:34	52.8
	221	28:58	Katy Whiting		SEN	W	Unattached	28:24	27:22	54.0
	222	28:58	Tommy Guy		SEN	M	Unattached
	223	29:00	Unknown Athlete		SEN	M	Unattached
	224	29:06	Unknown Athlete		SEN	M	Unattached
	225	29:16	Anne Roberts	SB	V55	W	Unattached	29:16	27:31	54.0
	226	29:18	Garry Wharmby		V45	M	Unattached	29:11	22:56	24.3
	227	29:33	Sara Avril Westren		V50	W	Les Croupiers	29:03	29:03	54.0
	228	29:45	Lisa Jones		V35	W	Unattached	29:06	29:06	54.0
	229	29:46	Bethan Roberts	SB	V45	W	Unattached	29:46	28:22	54.0
	230	29:50	Pamela J Clancy		V55	W	Unattached	28:44	27:13	38.3
	231	29:52	Christine Underhill		V50	W	Unattached	28:01	27:46	25.8
	232	29:59	Ruth Churchill	PB	V45	W	Unattached	29:57	29:57	54.0
	233	30:12	Mike Deacon		V40	M	Unattached	26:15	24:49	54.0
	234	30:17	Benjamin Thorne		SEN	M	Unattached	29:40	24:24	39.0
	235	30:30	Tamsin Emma Jones		V35	W	Unattached
	236	30:34	Karen Bellis		V35	W	Unattached	30:02	27:42	29.9
	237	30:35	Tom Frost		U18	M	Unattached	27:03	20:46	32.1
	238	30:36	Nia Tomos	PB	SEN	W	Unattached	28:45	27:06	54.0
	239	30:37	Sharon Grother		V35	W	Unattached
	240	30:41	Unknown Athlete		SEN	M	Unattached
	241	30:41	Marie Parker	PB	SEN	W	Unattached	29:53	27:12	20.5
	242	30:53	Debbie Lynch		V45	W	Unattached	29:26	29:26	54.0
	243	30:58	Jill Vincent		V50	W	Unattached
	244	31:07	Ute Meister		V40	W	Unattached	22:57	22:55	24.9
	245	31:32	Kelly Thomas		SEN	W	Unattached	26:43	26:16	48.9
	246	31:35	Sara Thorne		V45	W	Unattached	30:54	25:44	47.5
	247	31:50	Sheryll Gail Holley		V40	W	Unattached	28:52	28:34	51.8
	248	31:57	Rhian Sweet	PB	SEN	W	Unattached	29:39	27:06	53.6
	249	32:20	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	16.4
	250	32:24	Clare O'reilly		S30	W	Penarth & Dinas	29:29	25:18	45.1