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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:25	Joseph Maynard	PB	S25	M	Cardiff	16:25	16:25	36.3
	2	16:38	Edward Donovan		S30	M	Les Croupiers	16:28	15:57	0.4
	3	16:39	Sigmund Frigate		V35	M	Unattached	16:17	16:12	9.9
	4	16:41	Nick Dukes	SB	V35	M	Les Croupiers	16:41	16:27	5.2
	5	17:04	Andrew Woodward	PB	S20	M	Blackpool, Wyre & Fylde	17:04	17:04	32.2
	6	17:43	Matthew Hurford		V35	M	Les Croupiers	17:30	16:46	1.8
	7	17:45	Unknown Athlete		SEN	M	Unattached
	8	17:45	Oliver M Williams		S25	M	San Domenico	17:00	15:21	-1.9
	9	17:45	Richard Baggott	PB	S25	M	Woking	17:45	17:38	3.8
	10	17:48	Nigel Barnes	SB	V45	M	Port Talbot	17:48	17:35	41.0
	11	17:59	Mark Whittle	SB	V35	M	San Domenico	17:56	17:45	17.1
	12	18:03	Edward Ball	PB	V45	M	Rhondda Valley	18:01	18:01	25.6
	13	18:14	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.5
	14	18:15	Gareth Thomas		S30	M	San Domenico/Cardiff Triathletes	16:25	16:21	32.5
	15	18:16	Alex Donald		S30	M	Cardiff	18:01	17:02	27.1
	16	18:23	Robert Sage		V35	M	Les Croupiers	16:31	16:14	8.4
	17	18:28	Alex Price	PB	U15	M	Aberdare Valley	18:28	16:13	2.0
	18	18:35	Mike Murphy	PB	V55	M	Les Croupiers	18:35	18:28	11.8
	19	18:37	David Williams	PB	S25	M	Aberdare Valley	17:50	17:50	25.4
	20	18:46	Geraint Williams		V35	M	Aberdare Valley/Unattached	17:48	17:48	5.8
	21	18:51	Morris Attard	PB	V35	M	Outdoor Fitness	18:51	17:38	25.9
	22	18:53	Elio Lepore		V55	M	Les Croupiers	18:26	18:19	10.3
	23	19:05	Craig Sprod		S20	M	Aberdare Valley	18:47	18:11	54.0
	24	19:11	Sean Price		V45	M	Rhondda/Welsh Masters	18:38	18:18	5.5
	25	19:15	Hywel Edwards		V35	M	Unattached	18:59	18:36	8.5
	26	19:21	Andrew Cleves	SB	V35	M	Les Croupiers	19:04	18:32	36.0
	27	19:24	Neil Jones	SB	S30	M	Ogmore Phoenix/Unattached	19:20	16:51	1.8
	28	19:26	Sandy Johnston		V60	M	Les Croupiers	18:51	18:20	10.8
	29	19:33	Danny Morgan		U15	M	Aberdare Valley	18:37	18:37	53.6
	30	19:35	Rebecca Nuttall	PB	S20	W	Liverpool H/Cardiff Met Uni	19:35	19:35	44.9
	31	19:42	Alun Wyn Evans		V45	M	Rhondda Valley	19:16	18:18	8.7
	32	19:47	Ruth Donovan		S25	W	San Domenico	19:18	19:09	11.6
	33	19:50	Alistair Wood		V40	M	San Domenico	18:44	18:04	36.8
	34	19:57	Tim M Lewis		S25	M	Les Croupiers	19:44	17:29	15.1
	35	20:00	Andrew Blair		V45	M	Les Croupiers	18:55	17:34	3.1
	36	20:05	Alexander Capleton		V35	M	Les Croupiers	19:33	19:02	19.8
	37	20:06	Nicola McWilliam	PB	V35	W	Les Croupiers	20:06	19:32	9.5
	38	20:11	Unknown Athlete		SEN	M	Unattached
	39	20:11	David Whitaker	PB	S30	M	Pegasus RC	20:06	19:57	54.0
	40	20:20	Matthew Waterman	PB	SEN	M	Unattached	20:20	19:07	54.0
	41	20:22	Jack Adam Looker	PB	SEN	M	Unattached	19:56	19:52	54.0
	42	20:27	Unknown Athlete		SEN	M	Unattached
	43	20:29	Mick Learoyd		V50	M	Unattached
	44	20:29	John Magee		V35	M	Les Croupiers	19:51	19:22	8.1
	45	20:30	Mick Tabor	SB	V55	M	Les Croupiers	19:41	18:00	11.4
	46	20:31	David Goodall		V55	M		20:07	19:44	12.8
	47	20:35	Neil Griffith Davies		V35	M	Cardiff Harlequins	20:15	18:55	19.8
	48	20:38	Michael Tong	PB	V40	M	Unattached	20:38	20:12	22.5
	49	20:42	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	38.0
	50	20:52	Neil Edward Davies		V50	M	Unattached	20:27	19:58	11.1
	51	21:00	Tom Bourton		SEN	M	Unattached	19:54	19:43	14.0
	52	21:03	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.1
	53	21:09	Stephen Hughes	PB	S20	M	Aberdare Valley	21:09	21:09	54.0
	54	21:14	Ceri Davies		V35	M	San Domenico	19:48	18:08	9.1
	55	21:17	Shaun Suller		SEN	M	Unattached	20:38	19:13	5.0
	56	21:18	Martyn Bidwell	PB	V45	M	Lliswerry	21:18	20:14	11.0
	57	21:23	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	47.2
	58	21:27	Martin Lynch	PB	V40	M	Unattached	21:15	21:15	54.0
	59	21:31	Owen Evans	PB	SEN	M	Unattached	21:31	18:21	9.3
	60	21:35	Stephen Cale		V45	M	Unattached	20:18	19:29	17.8
	61	21:36	Kate Hyatt		S25	W	Unattached	21:20	19:54	45.8
	62	21:41	Robbie Christopher Weston		V35	M	Unattached	21:19	21:19	54.0
	63	21:45	Gareth Rees		V45	M	Les Croupiers	20:28	20:28	22.9
	64	21:47	Andy Plumpton	PB	V35	M	Unattached	21:47	20:21	28.7
	65	21:48	Claire Bruce		S30	W	Les Croupiers	19:12	18:35	13.1
	66	21:51	Mark Hutchings		V45	M	Unattached	21:09	19:58	10.8
	67	21:53	Kevin Lawrence	PB	V50	M	Unattached	20:56	20:55	28.8
	68	21:53	Daniel O'keefe	PB	S25	M	Unattached	21:22	18:39	4.1
	69	21:54	Gareth Ludkin		SEN	M	Unattached	21:22	19:52	54.0
	70	22:00	Barry Morgan	SB	S30	M	Brackla Harriers	22:00	20:47	22.0
	71	22:06	Conor Moran		SEN	M	Unattached
	72	22:11	Richard Webb		V40	M	Unattached	21:43	21:38	14.5
	73	22:11	Andrew Proctor		SEN	M	Unattached	21:09	19:49	32.3
	74	22:12	Susan Wales	PB	V45	W	Unattached	21:52	21:52	54.0
	75	22:14	Sarah McCarthy		V35	W	Les Croupiers	20:58	20:58	18.1
	76	22:17	Raven Timms	PB	V35	W	Islwyn/Unattached	22:17	22:13	38.7
	77	22:18	Geoff Jones		V45	M	Unattached	21:15	21:15	22.9
	78	22:19	Mike James		V45	M	Unattached	22:14	19:59	17.5
	79	22:22	Sujan Bikram Shahi		SEN	M	Unattached	21:47	21:47	49.7
	80	22:23	John Ferriday		V35	M	Pegasus RC	22:19	21:19	54.0
	81	22:25	Stephen Bool		V55	M	Unattached	22:01	22:01	34.9
	82	22:34	Paul Furlong		V60	M	Penarth & Dinas	22:33	22:20	25.1
	83	22:39	Malin Elisabet Falck	PB	V35	W	Les Croupiers	22:39	22:30	30.5
	84	22:41	Unknown Athlete		SEN	M	Unattached
	85	22:42	Roy Silver		V55	M	Les Croupiers	22:00	20:09	31.7
	86	22:44	Dave Hughes		V45	M	Bridgend	22:05	18:37	17.6
	87	22:50	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.7
	88	22:51	Peter Stunell		V35	M	Unattached	22:18	19:33	16.6
	89	22:53	Stuart Ropke		V35	M	Mornington Chasers	20:43	20:28	24.0
	90	22:55	Lowri Newman	PB	V40	W	Unattached	22:48	22:12	46.3
	91	23:00	Bill Wild	SB	V40	M	Unattached	23:00	21:36	14.0
	92	23:02	Ian Bryant		SEN	M	Unattached	22:13	22:13	54.0
	93	23:07	Tom Betts		SEN	M	Unattached	22:45	22:45	24.1
	94	23:11	Ioan McDougall		U15	M	Unattached
	95	23:12	Unknown Athlete		SEN	M	Unattached
	96	23:15	Matthew Greenough	PB	SEN	M	Unattached	23:15	19:44	14.3
	97	23:17	Michael Elliston		V40	M	Les Croupiers	22:12	20:45	20.3
	98	23:18	James R Smith		V35	M	Unattached	21:30	20:23	18.3
	99	23:19	Simon Bailey	PB	V40	M	Unattached	23:19	21:12	24.4
	100	23:21	Huw Owen		V45	M	Unattached	23:08	22:48	45.9
	101	23:22	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	102	23:24	Dave H Evans		V40	M	Ogmore Phoenix	22:21	19:45	11.4
	103	23:25	David Evans	PB	V40	M	Unattached	22:30	22:09	54.0
	104	23:27	Claudio Celis		SEN	M	Unattached
	105	23:29	Kate Mynott		SEN	W	Unattached	22:36	22:17	22.6
	106	23:35	Sarah Louise Fry		V35	W	Unattached
	107	23:37	Alan Ward	SB	SEN	M	Unattached	23:37	19:26	24.0
	108	23:41	Nick Scott		V35	M	Unattached	22:02	19:59	54.0
	109	23:41	Anita Roberts	PB	SEN	W	Griffithstown	23:41	23:41	54.0
	110	23:42	Ryan O'Neill		SEN	M	Unattached
	111	23:43	Kieran Ellery		SEN	M	Unattached
	112	23:44	Andrew Stuart Bishop		V45	M	Unattached	22:12	22:12	51.9
	113	23:47	Gary Hyatt		V60	M	Les Croupiers	22:35	22:35	44.6
	114	23:50	Paul Harvey	PB	S30	M	Islwyn	22:45	21:29	18.6
	115	23:54	Patricia Jones	SB	V55	W	Brackla Harriers	23:43	22:22	53.1
	116	24:02	John Popple	PB	V40	M	Unattached	22:15	22:15	54.0
	117	24:13	Benjamin Vince	PB	SEN	M	Unattached	24:13	24:13	54.0
	118	24:15	Megan Tatnell		U15	W	Cardiff	21:49	21:12	34.7
	119	24:16	Kelly Waite	PB	S25	W	Islwyn	23:49	21:27	23.9
	120	24:16	Unknown Athlete		SEN	M	Unattached
	121	24:18	Levi Segovia		V35	M	Unattached	22:48	22:48	40.4
	122	24:22	Joshua Dursley		U18	M	Unattached	23:35	22:42	54.0
	123	24:25	Unknown Athlete		SEN	M	Unattached
	124	24:25	Paul Fielding		V50	M	Basingstoke & Mid Hants	23:15	21:17	24.2
	125	24:28	Jeremy Edwards		V45	M	Unattached	22:58	20:41	14.4
	126	24:29	Kevin Fisher		V50	M	Unattached	21:33	21:33	35.5
	127	24:30	Dawn Lau		V35	W	Unattached	24:13	22:18	19.5
	128	24:31	Unknown Athlete		SEN	M	Unattached
	129	24:33	Glyn Hicks		V60	M	Islwyn	22:40	20:21	21.0
	130	24:34	Lisa Jane Saunders		V40	W	Unattached	24:29	24:13	31.0
	131	24:34	Stephen John Warran		V60	M	Hull Springhead	23:47	23:25	30.0
	132	24:35	Megan Bunney	SB	U15	W	Aberdare Valley	24:35	23:21	35.6
	133	24:35	Allen Bunney		V40	M	Aberdare Valley	20:11	19:50	15.6
	134	24:40	Russell Thorne		V45	M	Unattached	23:08	22:00	44.9
	135	24:44	Tim Green		V45	M	Les Croupiers	23:27	20:35	18.8
	136	24:46	David Llewellyn		V35	M	Unattached	21:13	20:27	30.0
	137	24:46	Unknown Athlete		SEN	M	Unattached
	138	24:47	Ray Ellingham		V50	M	San Domenico	23:49	23:48	19.0
	139	24:48	Stephanie Parry		SEN	W	Unattached
	140	24:49	Keziah Hunt-earle		S20	W	Unattached	23:48	21:25	14.9
	141	24:50	Joseph Hawes		SEN	M	Unattached	23:43	23:43	54.0
	142	24:52	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:48	19:14	11.2
	143	24:53	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	9.8
	144	24:57	Mark Lewis	PB	SEN	M	Unattached	24:05	23:05	49.5
	145	24:57	Lisa Bateman	PB	V40	W	Lliswerry	24:57	23:23	27.2
	146	24:58	Ross Mcmeeking	PB	S25	M	Unattached	21:14	18:09	18.2
	147	24:59	Sharon Kear	PB	V50	W	Unattached	24:59	24:59	54.0
	148	25:02	Derrick Stephenson	PB	V55	M	Unattached	23:29	21:09	23.0
	149	25:11	Peter Briganti		V45	M	Unattached	24:48	24:48	39.4
	150	25:14	Caroline Nightingale	PB	V45	W	Les Croupiers	25:14	24:41	20.0
	151	25:19	Andy Bartlett		V45	M	Unattached
	152	25:20	Tony Millin		V45	M	Unattached	24:48	23:00	21.3
	153	25:23	Elaine Wharmby		V45	W	Newport H	23:45	21:41	12.9
	154	25:24	Wayne Evans	PB	V35	M	Unattached	25:24	22:27	41.2
	155	25:25	Terry Vickery	SB	V70	M	Unattached	25:25	25:10	34.5
	156	25:26	Rosalind Cooper		SEN	W	Unattached	25:20	24:27	30.2
	157	25:33	Ffion Powell	PB	U11	W	Bridgend	25:28	24:42	25.5
	158	25:33	Anthony Powell		V40	M	Neath/Porthcawl Runners	18:29	16:56	4.9
	159	25:36	Colin Crooks		V55	M	Pegasus RC	24:31	23:17	20.5
	160	25:38	Julia Evans	PB	V50	W	Penarth & Dinas	25:22	23:52	21.5
	161	25:41	Howard Brown		V60	M	Les Croupiers/Welsh Masters	24:35	22:02	54.0
	162	25:45	Frank Williams		V55	M	Les Croupiers	24:10	21:13	22.9
	163	25:46	Peter Gauci		V45	M	Unattached	25:25	25:25	42.3
	164	25:55	Unknown Athlete		SEN	M	Unattached
	165	25:57	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.1
	166	26:05	Unknown Athlete		SEN	M	Unattached
	167	26:06	Nicola Trigg		V45	W	Unattached	25:05	25:05	48.9
	168	26:08	Jayne Broughton	PB	V35	W	Unattached	25:58	25:40	25.4
	169	26:09	Luke Heslop		V35	M	Unattached	24:59	23:13	23.0
	170	26:09	Oliver Tutas		V45	M	Redway Runners	24:41	23:44	54.0
	171	26:11	Anna Trehane		S20	W	Cornwall AC	24:41	22:51	12.3
	172	26:15	Peter Regan		V45	M	Unattached	26:00	24:31	25.6
	173	26:17	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:52	25:32	30.6
	174	26:18	Stephen Nicholls		V50	M	Unattached
	175	26:19	Toby Fitzgerald Bradshaw		V35	M	Unattached	25:51	23:04	39.1
	176	26:19	Kelly Marsh	PB	SEN	W	Unattached	26:19	24:55	25.5
	177	26:19	David Bateman		V45	M	Lliswerry	25:27	24:33	32.2
	178	26:20	Phil Hart		V50	M	Unattached	25:22	25:02	21.5
	179	26:27	Mark Letton	PB	V40	M	Unattached	26:09	26:03	39.1
	180	26:28	Rebecca Norris		SEN	W	Unattached	25:42	21:56	31.3
	181	26:32	Amanda Thompson		V50	W	Les Croupiers	26:21	25:53	36.3
	182	26:33	Eric Grill		SEN	M	Unattached	21:37	19:32	13.3
	183	26:40	Barbara Ann Hancock		V55	W	Unattached	25:10	23:06	30.3
	184	26:42	Rhian Lees		SEN	W	Unattached	25:46	24:56	24.8
	185	26:45	Ffion Emyr Bourton		V35	W	Unattached
	186	26:47	Daniel Thompson		SEN	M	Unattached	26:05	23:38	54.0
	187	26:58	Owen Hardy		SEN	M	Unattached
	188	27:00	Emma Davies		S30	W	Unattached	26:52	26:21	51.9
	189	27:10	Gwenno Thomas		V35	W	Les Croupiers	26:34	25:40	26.5
	190	27:13	Steven Mock		SEN	M	Unattached
	191	27:23	Unknown Athlete		SEN	M	Unattached
	192	27:23	Unknown Athlete		SEN	M	Unattached
	193	27:24	Freya Mcdougall	PB	U15	W	Cardiff	27:24	21:28	50.3
	194	27:25	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	27.1
	195	27:33	Gillian Murphy	SB	V55	W	Les Croupiers	27:32	25:42	23.7
	196	27:38	Nick Wojciechowski		V55	M	Unattached	26:14	26:12	54.0
	197	27:44	Ieuan Jones		U18	M	Unattached	26:02	21:16	51.5
	198	27:48	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.7
	199	27:53	Sally Paulakis		SEN	W	Unattached
	200	27:56	Don O'driscoll		V45	M	Unattached	26:19	25:09	43.0
	201	27:58	Jane Lynette Dakin	PB	V45	W	Bridgend	27:58	27:58	49.1
	202	28:01	Mary Gent		V50	W	Les Croupiers	27:57	27:22	54.0
	203	28:03	Lee Parsons		SEN	M	Unattached
	204	28:11	Martin Randall		S25	M	Teignbridge/Unattached	23:18	19:26	7.3
	205	28:12	Joanna Randall		S25	W	Teignbridge	25:10	22:12	15.3
	206	28:25	Rhian Powell	SB	V35	W	Porthcawl Runners	28:25	26:41	29.6
	207	28:28	Anne Wendt		S25	W	Penarth & Dinas	27:40	25:01	45.5
	208	28:30	Michael Maguire	PB	V45	M	Unattached	27:13	27:13	54.0
	209	28:36	Douglas Mends		V75	M	Les Croupiers	27:08	26:53	54.0
	210	28:37	Helen Mcwilliam	SB	SEN	W	Unattached	28:37	24:29	44.0
	211	28:38	Susan Hobbs		V40	W	Unattached	26:53	26:53	22.2
	212	28:56	Tony King	PB	V45	M	Unattached	28:56	25:43	54.0
	213	28:59	Ai-lin Kee		V40	W	Les Croupiers	28:09	27:27	50.5
	214	29:13	Unknown Athlete		SEN	M	Unattached
	215	29:16	Phillip Love		V45	M	Unattached	27:49	25:39	54.0
	216	29:19	Claire Lewis		V45	W	Unattached	27:08	25:57	30.5
	217	29:20	Kelly Thomas		SEN	W	Unattached	26:43	26:16	48.7
	218	29:25	Stephane Bohaer		SEN	M	Unattached
	219	29:26	Debbie Lynch	PB	V45	W	Unattached	29:26	29:26	54.0
	220	29:44	Unknown Athlete		SEN	M	Unattached
	221	30:00	Garry Wharmby		V45	M	Unattached	29:11	22:56	24.3
	222	30:12	Lisa Harwood		V40	W	Unattached	28:40	28:39	40.8
	223	30:18	Rachel Woodward		SEN	W	Unattached	28:41	26:31	54.0
	224	30:19	Sian Jenkins	PB	V40	W	Bridgend	30:19	27:59	54.0
	225	30:22	Christine Underhill		V50	W	Unattached	28:01	27:46	25.8
	226	30:26	Jeff Taylor		V45	M	Unattached	22:14	22:14	54.0
	227	30:37	Ruth Churchill	PB	V45	W	Unattached	29:57	29:57	54.0
	228	31:00	Alison Davidson		V40	W	South Wales Police	29:21	29:21	54.0
	229	31:04	Pamela J Clancy		V55	W	Unattached	28:44	27:13	37.8
	230	31:07	Deborah Ann Oram		V45	W	Unattached
	231	31:08	Roy Bradford		V65	M	Unattached
	232	31:25	Angela Norville		SEN	W	Unattached	28:55	28:55	30.5
	233	31:31	Christine Bradford	PB	V50	W	Unattached	31:31	31:15	47.8
	234	31:33	Lynn Wojciechowska		V55	W	Unattached	30:22	29:46	54.0
	235	31:58	Marie Parker		SEN	W	Unattached	29:53	27:12	20.4
	236	32:05	Susannah Beckett		V45	W	Unattached	31:25	30:03	39.7
	237	32:05	Unknown Athlete		SEN	M	Unattached
	238	32:08	Patricia Warran		V60	W	Hull Springhead	30:45	30:16	35.0
	239	32:19	Alan Cripps		V60	M	Unattached	29:54	29:54	54.0
	240	32:35	Diane Mitchell		V50	W	Unattached	31:37	30:44	54.0
	241	32:38	Cath Gerrard		V40	W	Unattached	32:33	28:39	54.0
	242	32:38	Sian Blackmore	PB	V40	W	Unattached	32:38	32:38	54.0
	243	33:00	Marianne Burridge		V50	W	Fairwater	32:43	27:33	54.0
	244	33:01	Melanie Beer		SEN	W	Unattached	31:00	29:23	33.3
	245	33:02	Gary Dawson		V45	M	Unattached	31:24	31:24	53.3
	246	33:16	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	16.3
	247	33:18	Pam Thomas		V60	W	Unattached	32:34	32:34	54.0
	248	33:23	Justine Jones		V45	W	Unattached	30:34	30:34	54.0
	249	33:23	Andrew Mark Jones		V50	M	Unattached
	250	33:34	Preety Naik		SEN	W	Unattached	30:48	30:48	54.0