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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:13	David Rees		V35	M	Swansea	16:02	16:02	23.1
	2	16:27	Rob Atkin	PB	S30	M	Bridgend	16:27	16:27	3.2
	3	16:35	Peter Hart	PB	U20	M	Southampton/Cardiff Uni	16:35	16:20	-3.2
	4	16:36	Jerome Edwards		V35	M	Les Croupiers	16:07	15:38	2.4
	5	16:49	Sigmund Frigate		V35	M	Unattached	16:17	16:12	7.1
	6	16:50	Edward Donovan		S30	M	Les Croupiers	16:28	15:57	1.3
	7	17:13	James Elgar	PB	S25	M	Lliswerry	17:13	16:32	6.5
	8	17:17	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.5
	9	17:26	Robert Sage		V35	M	Les Croupiers	16:31	16:14	5.1
	10	17:28	Martin Williams		V45	M	Les Croupiers	17:20	17:09	13.5
	11	17:31	Nick Frost	SB	V50	M	Pontypridd (Roadents)	17:31	17:02	54.0
	12	17:41	Oliver Williams		S25	M	San Domenico	17:00	15:21	-2.4
	13	17:54	Mark Emery		S25	M	Bridgend	17:01	16:44	0.8
	14	18:05	Neil Lewis	PB	V40	M	Unattached	18:05	17:58	53.8
	15	18:09	Edward Ball	PB	V45	M	Rhondda Valley	18:01	18:01	27.7
	16	18:15	Richard Self		V45	M	Les Croupiers	17:46	17:46	11.4
	17	18:43	Matthew Hurford		V35	M	Les Croupiers	17:30	16:46	2.6
	18	18:54	David Cooper		U20	M	Unattached
	19	18:56	Morris Attard	PB	V35	M	Outdoor Fitness	18:51	17:38	28.4
	20	18:57	Andrew Blair		V45	M	Les Croupiers	18:55	17:34	3.0
	21	19:04	Andrew Jones		V35	M	Unattached	18:54	18:45	50.4
	22	19:06	Ian Ogilvie		V45	M	Brackla Harriers	18:56	18:21	6.4
	23	19:12	Unknown Athlete		SEN	M	Unattached
	24	19:13	Sally Wilder		S30	W	San Domenico	18:17	18:15	6.2
	25	19:17	David Proud	SB	V40	M	Les Croupiers	19:17	18:00	11.3
	26	19:24	Ruth Donovan		S25	W	San Domenico	19:18	19:09	13.5
	27	19:33	Jihad Dabab		U20	M	Butetown	19:12	18:29	37.9
	28	19:34	Phil Bristow		V50	M	San Domenico	18:31	17:58	8.3
	29	19:35	Philip Howard	PB	V35	M	Unattached	18:45	18:45	54.0
	30	19:35	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	14.1
	31	19:49	James Potts		V40	M	San Domenico	18:30	18:30	54.0
	32	19:52	Anthony Fuller		SEN	M	Unattached
	33	19:55	Alistair Wood		V40	M	San Domenico	18:44	18:04	39.3
	34	19:56	Johnny Lam		V35	M	San Domenico	19:28	17:43	7.7
	35	20:07	Michael Richard Learoyd		V50	M	Unattached
	36	20:16	Alan Walton		V40	M	San Domenico	18:47	18:25	14.8
	37	20:20	Kevin Plank		V40	M	Unattached	19:54	18:44	4.6
	38	20:27	AN Other
	39	20:28	Jack Adam Looker	PB	SEN	M	Unattached	19:56	19:52	54.0
	40	20:31	Ron Morris		V60	M	San Domenico	19:22	18:47	13.2
	41	20:34	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	8.2
	42	20:35	David Goodall		V55	M		20:07	19:44	13.3
	43	20:36	John Magee		V35	M	Les Croupiers	19:51	19:22	8.7
	44	20:39	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	40.5
	45	20:44	Athelstan Holt	PB	SEN	M	Unattached	20:44	19:37	47.1
	46	20:47	Mick Tabor		V55	M	Les Croupiers	19:41	18:00	12.4
	47	20:54	Neil Edward Davies		V50	M	Unattached	20:27	19:58	10.6
	48	20:57	Hamza Dabab	PB	U18	M	Butetown	20:36	18:50	27.6
	49	20:59	Guy Mawson		V40	M	San Domenico	19:18	19:18	41.1
	50	21:01	Tom Bourton		SEN	M	Unattached	19:54	19:43	14.9
	51	21:03	Rhodri Evans	PB	V45	M	Penarth & Dinas	21:03	21:03	46.8
	52	21:07	Gary John	SB	V55	M	Les Croupiers	21:07	20:59	18.5
	53	21:16	Andrew Powell-chandler		V45	M	Unattached	19:47	19:28	11.3
	54	21:22	Karl Sepahpour		V40	M	Carmarthen	20:51	20:51	27.8
	55	21:25	Angharad Rhys		S30	W	Les Croupiers	21:06	20:20	22.5
	56	21:33	Jonathan Morrell		U20	M	Unattached
	57	21:35	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.5
	58	21:36	Owen Evans	PB	SEN	M	Unattached	21:31	18:21	7.2
	59	21:38	Russ Buchan		SEN	M	Unattached
	60	21:42	Kate Hyatt		S25	W	Unattached	21:20	19:54	47.8
	61	21:46	Gareth Ludkin		SEN	M	Unattached	21:22	19:52	54.0
	62	21:47	David Webb	PB	V45	M	Unattached	21:21	21:21	26.7
	63	21:48	Jessica Jaques		U18	W	Bridgend	21:12	19:46	54.0
	64	21:48	Nick Burd		V50	M	Unattached	20:33	20:33	12.5
	65	21:50	Michael White		V35	M	Littledown	21:15	20:52	20.4
	66	21:57	Malcolm Bradley		V60	M	Penarth & Dinas	21:25	20:35	14.1
	67	21:58	Eric Coombes		V40	M	Unattached
	68	22:00	Eugene Wingate		V35	M	Littledown	21:40	21:40	46.8
	69	22:05	Jo Skilton		V50	W	San Domenico	21:57	21:36	49.0
	70	22:15	Andy Gardiner		S20	M	San Domenico/South Wales Police	17:56	16:21	-0.4
	71	22:18	Gareth Phillips		SEN	M	Unattached	21:10	18:35	14.6
	72	22:21	Andy Plumpton		V35	M	Unattached	21:47	20:21	31.2
	73	22:22	Gwyn Jones		V45	M	Unattached	21:33	20:53	14.2
	74	22:25	Katie Miles	PB	S20	W	Cardiff Uni/Cardiff/Avon Valley	22:25	19:44	14.1
	75	22:29	John Ferriday		V35	M	Pegasus RC	22:19	21:19	54.0
	76	22:31	Edwina Turner	SB	V55	W	Les Croupiers	22:29	22:28	46.8
	77	22:32	Andrew Howard Cleverley	SB	V45	M	Unattached	22:32	20:55	23.7
	78	22:34	Richard David Arnold	PB	SEN	M	Unattached	22:34	22:33	18.2
	79	22:36	Alan Mann		V50	M	Les Croupiers	21:00	20:55	35.4
	80	22:37	Sujan Bikram Shahi		SEN	M	Unattached	21:47	21:47	52.2
	81	22:39	Kevin Lawrence		V50	M	Unattached	20:56	20:55	31.3
	82	22:50	Tom Betts		SEN	M	Unattached	22:45	22:45	26.4
	83	22:52	Julian Davies		V40	M	Pegasus RC	21:32	21:32	54.0
	84	22:54	Paul Furlong		V60	M	Penarth & Dinas	22:33	22:20	25.0
	85	23:02	Pat Horan	PB	V45	M	Unattached	23:02	23:02	47.9
	86	23:09	Nick Alford	PB	SEN	M	Unattached	23:09	21:06	32.2
	87	23:10	Unknown Athlete		SEN	M	Unattached
	88	23:12	Huw Evans	PB	V50	M	Unattached	23:12	23:12	31.5
	89	23:14	Michael Elliston		V40	M	Les Croupiers	22:12	20:45	22.8
	90	23:20	Chris Smith	PB	SEN	M	Unattached	23:20	23:20	54.0
	91	23:28	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:48	19:14	11.8
	92	23:34	Huw Owen		V45	M	Unattached	23:08	22:48	48.4
	93	23:36	Matthew Greenough	PB	SEN	M	Unattached	23:15	19:44	15.0
	94	23:38	Matthew Tucker		V35	M	Unattached	23:11	21:32	13.4
	95	23:39	Stuart Phillips	PB	V55	M	Woodford Green Essex Ladies	23:39	21:58	24.2
	96	23:43	Ian Stratton		V40	M	Brackla Harriers	23:35	23:25	44.3
	97	23:47	Daniel O'keefe		S25	M	Unattached	21:22	18:19	3.6
	98	23:50	Gary Hyatt		V60	M	Les Croupiers	22:35	22:35	46.4
	99	23:51	Christopher Michael Rice		SEN	M	Unattached
	100	24:06	Patricia Jones		V55	W	Brackla Harriers	23:43	22:22	53.7
	101	24:07	Ray Ellingham		V50	M	San Domenico	23:49	23:48	19.5
	102	24:08	Ian Usher	PB	SEN	M	Unattached	24:08	23:48	54.0
	103	24:09	Tim Green		V45	M	Les Croupiers	23:27	20:35	19.6
	104	24:11	Bruce Lockie		SEN	M	Unattached
	105	24:16	Kevin Evans		SEN	M	Unattached
	106	24:22	John C Fry	SB	V65	M	Fairwater	24:22	24:06	43.6
	107	24:23	Laura Anne Evans	PB	S25	W	Womens Running Network	24:23	24:23	35.8
	108	24:27	Unknown Athlete		SEN	M	Unattached
	109	24:35	Dawn Lau		V35	W	Unattached	24:13	22:18	17.9
	110	24:43	Andrew Stuart Davidson		S25	M	Les Croupiers	20:32	18:54	42.0
	111	24:43	David E Williams		V45	M	Les Croupiers	19:44	19:34	11.6
	112	24:47	Lisa Jane Saunders		V40	W	Unattached	24:29	24:13	33.5
	113	24:49	Russell Thorne		V45	M	Unattached	23:08	22:00	47.3
	114	24:52	Ian Thorne	PB	V40	M	Pegasus RC	24:25	22:03	12.8
	115	24:53	Oliver Tutas	PB	V45	M	Redway Runners	24:41	23:44	54.0
	116	25:01	David Gilford	PB	V50	M	Unattached	25:01	25:01	54.0
	117	25:02	Keziah Hunt-earle		S20	W	Unattached	23:48	21:25	13.9
	118	25:12	Shaun James Barrett		V40	M	Unattached	23:10	20:44	19.4
	119	25:15	Mark Lewis		SEN	M	Unattached	24:05	23:05	51.0
	120	25:16	Unknown Athlete		SEN	M	Unattached
	121	25:18	Mark Davies		V45	M	Unattached	24:33	24:22	21.9
	122	25:19	Charles Williams		V40	M	Unattached	23:58	23:16	54.0
	123	25:24	John Crossan		V45	M	Unattached	23:39	21:26	16.3
	124	25:25	Jonathan James Rees		SEN	M	Unattached
	125	25:25	Richard Pugsley		V35	M	Unattached	20:32	20:32	17.7
	126	25:26	Ana Thompson		SEN	W	Unattached	25:23	24:22	54.0
	127	25:27	Christopher Powell		SEN	M	Unattached	23:25	22:43	16.7
	128	25:28	Peter Gauci	PB	V45	M	Unattached	25:25	25:25	44.8
	129	25:29	Luke Heslop		V35	M	Unattached	24:59	23:13	22.9
	130	25:35	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	15.6
	131	25:39	AN Other
	132	25:41	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	40.6
	133	25:45	Terry Vickery		V70	M	Unattached	25:25	25:10	37.0
	134	25:48	Daniel James Morgan	PB	U18	M	Unattached	25:26	25:24	54.0
	135	25:48	Phil Davies		V35	M	Unattached	20:03	20:03	54.0
	136	25:49	Stephanie Davies		U18	W	Pontypridd (Roadents)	22:19	20:13	8.2
	137	25:52	Unknown Athlete		SEN	M	Unattached
	138	25:53	Nicola Trigg		V45	W	Unattached	25:05	25:05	50.9
	139	25:54	Michael Usher	PB	SEN	M	Unattached	25:37	24:05	54.0
	140	25:59	Gareth Thomas	SB	V50	M	Great Western	25:59	24:18	54.0
	141	26:05	Daniel Thompson	SB	SEN	M	Unattached	26:05	23:38	54.0
	142	26:09	Toby Fitzgerald Bradshaw	PB	V35	M	Unattached	25:51	23:04	41.6
	143	26:12	John Popple		V40	M	Unattached	22:15	22:15	54.0
	144	26:19	Kerry Pellatt		V35	W	Unattached	24:45	24:45	32.6
	145	26:23	Chris Saunders		V35	M	Unattached	26:01	25:07	34.8
	146	26:26	Annie Conroy	SB	V65	W	Les Croupiers	25:54	25:48	32.3
	147	26:27	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	28.9
	148	26:29	Simon Hanna		V45	M	Unattached	25:25	23:45	18.7
	149	26:35	Emma Wright		U20	W	Unattached
	150	26:38	Allan Price	PB	V40	M	Unattached	25:02	23:42	32.3
	151	26:44	Kelly Marsh		SEN	W	Unattached	26:19	24:55	27.9
	152	26:45	Peter Regan		V45	M	Unattached	26:00	24:31	27.9
	153	26:46	Gwenno Thomas	SB	V35	W	Les Croupiers	26:34	25:40	24.9
	154	26:47	David Hodges		V45	M	Les Croupiers	22:53	22:53	36.6
	155	26:59	Wayne Turner	PB	V65	M	Les Croupiers	26:59	26:59	53.9
	156	27:00	Martin Randall		S25	M	Teignbridge/Unattached	23:18	19:26	6.7
	157	27:01	Joanna Randall		S25	W	Teignbridge	25:10	22:12	13.9
	158	27:02	Emma Davies		S30	W	Unattached	26:52	26:21	52.4
	159	27:03	Katie Nevitt		SEN	W	Unattached	26:18	24:47	42.3
	160	27:06	Lena Meister		U18	W	Cardiff & The Vale Schs	25:57	24:08	52.4
	161	27:13	Nicole Emma Griffiths		V40	W	Unattached	26:59	26:03	54.0
	162	27:21	Mark Letton	PB	V40	M	Unattached	26:09	26:03	40.8
	163	27:26	Abby King		SEN	W	Unattached
	164	27:29	Megan Cumberlidge		SEN	W	Unattached
	165	27:37	Mohammed Dabab		V35	M	Butetown	23:49	18:43	26.8
	166	27:41	Anne Wesson		V40	W	Unattached	26:14	26:12	23.4
	167	27:47	Heidy Davies		V45	W	Unattached	26:44	26:13	47.6
	168	27:49	Christine Faulkner		V40	W	Les Croupiers	27:27	27:20	30.6
	169	28:02	M Rhiannon Williams		V35	W	Unattached	26:46	26:46	54.0
	170	28:06	Christian Whillis		SEN	M	Unattached
	171	28:11	Michelle Thomas		V35	W	Unattached	27:42	26:41	20.5
	172	28:12	Nicola Donovan	SB	S25	W	Holme Pierrepont	28:12	22:14	27.1
	173	28:13	Jen Williams	PB	S25	W	Caerphilly RC	28:13	22:46	13.8
	174	28:22	Kelly Thomas		SEN	W	Unattached	26:43	26:16	49.7
	175	28:45	Sue Wilshere		V55	W	Unattached	27:03	26:36	31.3
	176	28:50	Unknown Athlete		SEN	M	Unattached
	177	29:02	Unknown Athlete		SEN	M	Unattached
	178	29:05	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.6
	179	29:08	Joannes Davies		SEN	W	Unattached	27:21	21:31	15.7
	180	29:09	Christine Underhill		V50	W	Unattached	28:01	27:46	25.5
	181	29:20	Kevin Russell		V50	M	San Domenico	20:44	19:51	16.0
	182	29:23	Paul Wesson		V40	M	Unattached	24:29	21:37	17.0
	183	29:32	Lucy Hopkins		SEN	W	Unattached	27:26	26:30	50.0
	184	29:34	Lucy Roblin		V35	W	Unattached	29:05	25:41	30.0
	185	29:37	Lisa Harwood		V40	W	Unattached	28:40	28:39	43.1
	186	29:38	Rebecca Leach		V45	W	Unattached
	187	29:42	Helen Godden		V35	W	Unattached
	188	29:43	Deborah Ann Oram		V45	W	Unattached
	189	29:44	Tony King	PB	V45	M	Unattached	28:56	25:43	54.0
	190	29:49	Alison Davidson		V40	W	South Wales Police	29:21	29:21	54.0
	191	29:51	Sara Avril Westren		V50	W	Les Croupiers	29:03	29:03	54.0
	192	30:27	Tomas Daniel		U20	M	Unattached
	193	30:27	Meirion Daniel		V45	M	Unattached
	194	30:30	Mal Rowson	SB	V60	W	Les Croupiers	29:38	27:18	32.6
	195	30:46	Eleanor Noakes		SEN	W	Unattached
	196	30:53	Peter Hanna		U18	M	Unattached	27:22	25:09	32.2
	197	30:53	Nia Tomos		SEN	W	Unattached	28:45	27:06	54.0
	198	31:02	Benjamin Thorne		SEN	M	Unattached	29:40	24:24	41.0
	199	31:10	Ian Wright		V45	M	Unattached
	200	31:17	Sara Thorne	PB	V45	W	Unattached	30:54	25:44	49.5
	201	31:19	Pamela J Clancy		V55	W	Unattached	28:44	27:13	40.3
	202	31:22	Jenna C Groves		SEN	W	Unattached	28:27	24:56	24.1
	203	31:22	Sally Groves	SB	V45	W	Unattached	31:22	24:20	16.4
	204	31:24	Felicity May		SEN	W	Unattached
	205	31:50	Abigail Shaw		SEN	W	Unattached	30:52	30:52	54.0
	206	32:17	Eleanor Foulkes		SEN	W	Unattached
	207	32:30	Rosemary Carolyn Williams	PB	V55	W	Unattached	31:38	27:26	32.5
	208	32:32	Sian-Angharad Ap Iwan		SEN	W	Unattached
	209	32:34	Anurag Pinto		V35	W	Unattached	30:38	30:38	38.2
	210	32:34	Pam Thomas	PB	V60	W	Unattached	32:34	32:34	54.0
	211	32:40	Sian Crossan	PB	V40	W	Unattached	32:40	31:21	30.8
	212	32:50	Michael Maguire		V45	M	Unattached	27:13	27:13	54.0
	213	33:20	Diane Mitchell		V50	W	Unattached	31:37	30:44	54.0
	214	33:22	Ruth Churchill	PB	V45	W	Unattached	29:57	29:57	54.0
	215	33:38	Alan Cripps		V60	M	Unattached	29:54	29:54	54.0
	216	33:48	Laura Pinney	SB	V35	W	Pontypridd (Roadents)	33:48	33:09	32.9
	217	34:00	Gordon Sturrock	SB	V65	M	Unattached	33:32	31:50	54.0
	218	34:01	Neil Lintern		V40	M	Unattached
	219	35:19	Alex Thorne		SEN	M	Unattached	30:35	30:35	54.0
	220	36:06	Sarah James		V40	W	Unattached	34:02	28:13	46.6
	221	36:37	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	222	43:31	Jong-Sook Park		V40	W	Unattached
	223	43:31	Colin Traer		S30	M	Bristol & West/Unattached	18:57	17:56	6.2
	224	43:33	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	33.2