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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:16	Daniel Otteson		V40	M	Swansea	16:13	16:13	2.7
	2	17:37	Oliver Hill		S20	M	Unattached
	3	17:51	Ryan Griffiths	PB	S25	M	Port Talbot	17:51	17:51	3.2
	4	18:09	Ake Fagereng		V40	M	Les Croupiers	17:23	17:01	2.2
	5	18:13	Matthew Flynn		S30	M	Unattached
	6	18:15	David Hawkins		V40	M	Cardiff Triathletes
	7	18:16	Stephen Reynolds	SB	S25	M	Swansea	17:21	17:21	11.0
	8	18:40	Michael F Moore		S20	M	Unattached
	9	18:48	Daniel Evans		V35	M	Unattached
	10	19:02	Mark Andrews		V35	M	Unattached
	11	19:10	Aled Midha		S20	M	Unattached
	12	19:13	Peter Hartley-Green		V50	M	Unattached
	13	19:15	Royston Whitehouse		V55	M	Neath	18:25	17:26	5.5
	14	19:24	Tom Griffiths		S30	M	Unattached
	15	19:25	William Edwards		V45	M	Porthcawl Runners/Welsh Masters	19:09	18:50	4.2
	16	19:30	Gareth John Davies		V35	M	Unattached	18:54	18:54	6.7
	17	19:33	Michael Williams	PB	V45	M	Unattached	18:41	18:41	8.1
	18	19:42	Chris Davies		V45	M	Unattached
	19	19:47	David Gibson		V65	M	Tri Hard Harriers	19:18	19:16	5.8
	20	19:53	Adam Jenkins		V35	M	Unattached
	21	19:54	Frances Goldsmith		S25	W	Unattached
	22	19:54	David Bovill	SB	V40	M	Lliswerry	19:12	18:28	6.8
	23	19:55	Tim Christopher		S30	M	Unattached
	24	19:57	Adrian Rees		V50	M	Unattached
	25	19:58	Chloe Hartley-Green		U15	W	Swansea	18:53	18:42	4.8
	26	20:04	Lemuel Lobo		U15	M	Unattached
	27	20:07	Ben Jones		V35	M	Unattached
	28	20:09	Terry O'Brien		V65	M	Unattached	19:43	19:40	7.8
	29	20:13	Osian Davies	PB	U15	M	Neath	19:52	18:18	2.9
	30	20:17	Paul Jenkins		V45	M	Unattached
	31	20:20	Gavin Davies		V55	M	3M Gorseinon	19:30	18:05	7.1
	32	20:22	Unknown Athlete		SEN	M	Unattached
	33	20:23	Scott Burbidge-Smith		S25	M	Unattached
	34	20:29	Matthew Newman		V40	M	Porthcawl Runners	19:52	19:52	8.3
	35	20:36	David Bennett		V50	M	Porthcawl Runners	19:41	18:26	8.0
	36	20:40	Gethin Davies		U18	M	Unattached
	37	20:43	Sam Baimbridge		S20	M	Unattached
	38	20:46	Mainel Herrera		U15	M	Unattached
	39	20:48	Carl Baker		V40	M	Unattached
	40	20:52	Clare Phillips	SB	V50	W	Port Talbot	20:52	19:41	7.7
	41	21:04	Benjamin Jenkins		S25	M	Unattached
	42	21:05	Jonathan Howe		S20	M	Unattached
	43	21:06	Sophie Hartley-Green		U15	W	Swansea	19:44	18:49	4.2
	44	21:07	Martin Kearns		V60	M	Unattached
	45	21:09	Teifion Maddocks		V35	M	Unattached
	46	21:11	Jamie Richmond		V35	M	Unattached
	47	21:12	Ellis Nugent	PB	S25	M	Porthcawl Runners	19:46	19:46	8.5
	48	21:13	Craig Lewis		V40	M	Unattached
	49	21:26	David Rothwell		S25	M	Unattached
	50	21:31	Alex O'Brien		V35	M	Unattached
	51	21:33	Jon Ferry		V35	M	Unattached
	52	21:34	Joe Warchal		V35	M	Unattached
	53	21:35	Gary Lerwell		V45	M	Unattached
	54	21:37	Unknown Athlete		SEN	M	Unattached
	55	21:38	Bryn Powis		V40	M	Porthcawl Runners	20:09	20:09	8.6
	56	21:40	Andy Rees		V60	M	3M Gorseinon	21:05	21:05	11.5
	57	21:45	Dave Williams		V50	M	Unattached
	58	21:47	Thomas Perry		S25	M	Unattached
	59	21:50	Mari Watkins		S20	W	Neath	21:18	21:09	16.1
	60	21:51	Richard Jones	SB	V60	M	Swansea	21:51	19:39	13.5
	61	21:52	Mike Alway		V55	M	Stanbridge Fliers
	62	21:53	Jessica Wesley	PB	S30	W	3M Gorseinon	21:02	20:17	13.3
	63	21:54	Julie Hartley-Green		V45	W	Swansea	21:28	21:15	12.1
	64	21:55	Eleri Hulme		S20	W	Exeter University Swimming Club
	65	21:59	Aled Hughes		V45	M	Ogmore Phoenix	19:16	18:19	3.3
	66	21:59	Adrian Cartlidge		V40	M	Porthcawl Runners	17:18	17:10	2.4
	67	22:00	Mark Davies		V55	M	Unattached
	68	22:01	Adrian Bytheway		V50	M	3M Gorseinon	21:26	20:53	12.1
	69	22:02	Rhys Mumford		S20	M	Porthcawl Runners	19:58	18:49	5.7
	70	22:03	Peter Jones		V65	M	Unattached
	71	22:04	Louise Mordue		V40	W	Porthcawl Runners	21:53	21:11	9.3
	72	22:18	Antonio Felton		S25	M	Canton Chargers
	73	22:25	Andrew Davies	PB	V55	M	Porthcawl Runners	22:25	22:25	14.6
	74	22:28	Katie Williams	PB	V40	W	3M Gorseinon	22:02	20:56	9.1
	75	22:29	Chris Simons		V35	M	3M Gorseinon	20:54	19:50	14.6
	76	22:30	Andy Roberts		V55	M	Unattached
	77	22:31	Charlotte Soffe		S25	W	Unattached
	78	22:38	Julian Straker-Jones		V55	M	Porthcawl Runners	21:26	21:26	11.7
	79	22:38	Tom Bacon		S30	M	Swansea	18:09	18:09	6.1
	80	22:39	Unknown Athlete		SEN	M	Unattached
	81	22:48	Michael Coffey		V55	M	Unattached
	82	22:53	Karl Johns	SB	V45	M	3M Gorseinon	22:42	22:02	12.9
	83	22:55	Matthew Thomas		V45	M	Unattached
	84	22:55	Hugh Evans	SB	V60	M	Llanelli	22:08	22:08	14.9
	85	22:58	Jeremy Brettell		V40	M	Unattached
	86	22:59	Jim Mills		V60	M	Unattached
	87	23:02	Alistair Cowie		S30	M	Unattached
	88	23:13	Emma Davies		V45	W	Unattached
	89	23:18	Heath Brett		V50	M	Swansea	22:15	19:58	11.5
	90	23:18	Charlie Bevan	PB	S20	M	Porthcawl Runners	21:05	21:05	10.9
	91	23:20	Paul Rees		V55	M	Port Talbot	21:47	18:32	15.6
	92	23:21	David Parfitt	SB	V50	M	Port Talbot	23:21	19:03	23.4
	93	23:22	Adrian Weaver		V40	M	Port Talbot	17:51	17:24	3.1
	94	23:22	Eleanor Nichols-Grey		V35	W	Unattached
	95	23:24	Andrzej Nowak		V40	M	Unattached
	96	23:27	Stuart Davies		V40	M	Unattached
	97	23:27	Amy Collings		S30	W	Unattached
	98	23:27	Unknown Athlete		SEN	M	Unattached
	99	23:28	Leanne Powis		V45	W	Porthcawl Runners	23:02	23:02	12.9
	100	23:29	Unknown Athlete		SEN	M	Unattached
	101	23:30	Loor A Dios Herrera		V40	M	Unattached
	102	23:33	Terry Blanchard		V40	M	Unattached	22:48	22:04	14.3
	103	23:35	Stephen D Cable	SB	V45	M	3M Gorseinon	23:35	20:34	22.0
	104	23:40	Jonathan Davies		V40	M	Unattached
	105	23:42	Huw Jenkins	PB	V50	M	Porthcawl Runners	23:37	23:37	16.8
	106	23:49	William Tollick		V50	M	Pembrokeshire Triathlon Club
	107	23:51	Unknown Athlete		SEN	M	Unattached
	108	23:54	Martin Morgan		V35	M	Unattached
	109	23:57	Dean Hughes		V50	M	Unattached
	110	24:03	Alexander Brown		S20	M	Unattached
	111	24:11	Julie Perkins		V45	W	Cwm Ogwr Running Club
	112	24:12	Rav Midha		V60	M	Unattached
	113	24:16	Nathan Williams		V45	M	3M Gorseinon	22:51	22:51	14.7
	114	24:20	Amanda John	SB	V55	W	Amman Valley	23:43	23:00	16.3
	115	24:21	Laura Hughes-Dowdle		S20	W	3M Gorseinon	22:57	21:16	10.5
	116	24:23	James Davies		V50	M	3M Gorseinon	22:43	22:34	15.7
	117	24:24	Jonathan Elliott		V35	M	Unattached
	118	24:26	Hayley Parker		S30	W	Unattached
	119	24:27	David Perry		V60	M	Unattached
	120	24:27	Karl Cain		V55	M	Unattached
	121	24:28	Oliver Cobbold		U11	M	Unattached
	122	24:28	Sigmund Frigate		V45	M	Unattached	21:15	16:12	5.8
	123	24:29	Unknown Athlete		SEN	M	Unattached
	124	24:29	Nico Vlaeminck		V50	M	Unattached
	125	24:30	Gemma Haworth		V35	W	Porthcawl Runners	22:40	22:40	16.8
	126	24:30	Peter Jones		V40	M	Unattached
	127	24:33	Denise Warlow	SB	V45	W	Port Talbot	23:59	22:59	18.8
	128	24:34	Jamie Lowndes		V45	M	Port Talbot/Unattached	19:45	19:10	14.2
	129	24:36	Gareth Baglow		S30	M	Unattached
	130	24:44	Kevin Pullin		V60	M	Unattached
	131	24:45	Beth Jones		V35	W	Celtic Tri	19:11	19:11	8.7
	132	24:48	Martin Sharples		V60	M	Unattached
	133	24:52	Daisy Anderson		U18	W	Unattached
	134	24:54	Katharine Bacon		V35	W	Unattached
	135	24:55	Mike Prasad		V50	M	3M Gorseinon	23:24	21:20	16.7
	136	24:57	Kurt Winter		U18	M	Unattached
	137	24:58	Sophie Beresford	PB	S30	W	Paul Popham RC	24:21	24:21	16.3
	138	24:59	Amant A Crist Herrera		V40	M	Unattached
	139	25:05	Megan Hopkins	PB	S25	W	Porthcawl Runners	24:29	24:01	15.3
	140	25:07	Tomos Williams		S25	M	Unattached
	141	25:11	Adam Wood		V35	M	Unattached
	142	25:15	Edward Davies		V55	M	3M Gorseinon	24:32	22:29	19.3
	143	25:17	Romana Maine		V60	W	Porthcawl Runners	25:12	24:37	15.9
	144	25:18	Unknown Athlete		SEN	M	Unattached
	145	25:19	Barry Roberts		V55	M	Unattached
	146	25:22	Heather Bovill	SB	V40	W	Civil Service	24:15	22:37	16.3
	147	25:34	George Clarke		V50	M	Stanbridge Fliers
	148	25:40	Chris Barnett		V50	M	Unattached
	149	25:41	Alwyn Thomas	SB	V65	M	Porthcawl Runners	25:31	23:35	17.9
	150	25:42	Ewen McLaughlin		V50	M	Unattached
	151	25:45	Chris Logan		V45	M	Unattached
	152	25:47	AN Other
	153	25:50	Christie Coleman		V55	M	Ogmore Phoenix	25:22	23:14	18.1
	154	25:51	Ron Raddenbury		V50	M	Unattached
	155	25:52	Claire Williams	SB	V60	W	Pontardawe	25:52	23:31	19.4
	156	25:52	Peter Roberts	SB	V50	M	3M Gorseinon	23:12	22:12	14.7
	157	25:53	Caroline Jones	SB	V60	W	Taf Running & Orienteering (TROTS)/3M Gorseinon	25:53	20:30	19.8
	158	25:54	Graham Evans		V65	M	Unattached
	159	25:55	Katie Morris		S30	W	Unattached
	160	25:59	Andrew McKnight		V35	M	Unattached
	161	26:00	Neil Dolman		V50	M	Unattached
	162	26:03	Amy Plimmer		S25	W	Unattached
	163	26:03	Tom Greenway		V35	M	Unattached
	164	26:06	Nicola Rowe		V50	W	3M Gorseinon	24:21	23:37	14.9
	165	26:06	Joel Osborn		U20	W	Paul Popham RC	23:14	23:14	21.8
	166	26:07	Will Newton		V35	M	Unattached
	167	26:13	Dylan Percy		S25	M	Unattached
	168	26:14	Unknown Athlete		SEN	M	Unattached
	169	26:15	George Roberts		U18	M	Unattached
	170	26:17	Jane Shave		V50	W	Unattached
	171	26:21	Lucy Phillpotts		V35	W	Unattached
	172	26:22	Nicholas Eden-Smith		S25	M	Unattached
	173	26:22	Seren Jones		SEN	W	Unattached	24:42	24:42	19.3
	174	26:23	Rhodri Costello		V35	M	Unattached
	175	26:25	Adam Plimmer		S25	M	Unattached
	176	26:29	Wayne Richards		V70	M	Unattached
	177	26:31	Laura Miles	PB	V35	W	Port Talbot	26:07	24:13	13.5
	178	26:32	Westley Sheldon		V40	M	Port Talbot	17:54	17:54	5.7
	179	26:32	Neil Powell		V60	M	Unattached
	180	26:33	Dylan Wakley	PB	U11	M	Swansea/Lliswerry	26:29	26:29	22.8
	181	26:34	Unknown Athlete		SEN	M	Unattached
	182	26:35	Rachel Wallis		V45	W	Unattached
	183	26:36	Sam Ward		V50	W	Unattached
	184	26:38	Nicholas Lewis		V50	M	Porthcawl Runners	25:51	24:38	18.5
	185	26:39	Mike Timbrell		V50	M	Unattached
	186	26:41	Lisa Smithers		V50	W	Empower Wellbeing
	187	26:42	Awen Davies		U15	W	Unattached
	188	26:42	Luke Gregory		V35	M	Unattached
	189	26:44	Andy Gale		V50	M	Unattached
	190	26:46	Stephen Lewis		V50	M	Unattached
	191	26:47	Howard Roberts		V60	M	Unattached
	192	26:49	Samantha Tarling		S30	W	Unattached
	193	26:50	Dale Barlow		V55	M	Unattached
	194	26:53	Helen Davey		V55	W	Sandhurst Joggers
	195	26:55	Hywel Richards		V40	M	Unattached
	196	26:57	Gus Humber		S20	M	Unattached
	197	26:59	Christopher Culley		V65	M	Newbury	25:27	20:57	20.9
	198	27:03	Katrina Dolman		V50	W	Unattached
	199	27:04	Anna Reinthaler		S20	W	Swansea Uni	19:37	18:45	7.6
	200	27:12	James Hardie		S30	M	Unattached
	201	27:13	John Hill		V50	M	Unattached
	202	27:14	Carwyn Keirl		U15	M	Unattached
	203	27:14	Abigail Hamilton-Shaw		S25	W	Unattached
	204	27:16	James Chambers		V50	M	Unattached
	205	27:18	Sara Shipley		V35	W	Unattached
	206	27:18	Jodie Price		S25	W	Porthcawl Runners	26:31	26:30	21.1
	207	27:22	Unknown Athlete		SEN	M	Unattached
	208	27:23	Thomas Howe		V35	M	Unattached
	209	27:24	Martin Williams		V35	M	Unattached
	210	27:25	Megan Morecroft		S25	W	Porthcawl Runners	25:05	25:05	18.5
	211	27:26	Peter Caulfield		V50	M	Unattached
	212	27:26	Hans Thompson		V65	M	3M Gorseinon RRC
	213	27:27	Katie-Jayne Picton		S30	W	Porthcawl Runners	25:21	25:21	22.3
	214	27:28	James Roberts		S25	M	3M Gorseinon	26:45	26:45	26.5
	215	27:29	David Bamber		V55	M	Unattached
	216	27:30	Amy Sheppard		S25	W	Porthcawl Runners	26:55	26:17	22.1
	217	27:31	Maria Nagle		S30	W	Unattached
	218	27:34	David Masters	SB	V35	M	Paul Popham RC	26:15	21:55	13.9
	219	27:35	Helen Steel		V35	W	Unattached
	220	27:36	Sarah Stock		S30	W	Unattached
	221	27:37	Flora Rees		S25	W	Unattached
	222	27:38	Eva-Lily Purcell		U15	W	Unattached
	223	27:39	Unknown Athlete		SEN	M	Unattached
	224	27:40	Lyn Brown		V60	W	Amman Valley	26:56	25:58	22.8
	225	27:41	Debra Jones	SB	V50	W	Porthcawl Runners	27:41	27:16	21.6
	226	27:42	Karen Phillips	SB	V55	W	Porthcawl Runners	27:28	26:10	21.7
	227	27:50	Paige Anthony		S20	W	Unattached
	228	27:52	Bettina Petersohn		V40	W	Tri Hard Harriers	24:35	24:35	18.2
	229	27:53	Nicholas Middleton	PB	V50	M	Porthcawl Runners	27:53	25:40	19.9
	230	27:53	Sophie Drew	PB	S25	W	Porthcawl Runners	27:48	27:48	24.8
	231	27:54	Manisha Rickards		V55	W	3M Gorseinon	26:18	25:47	19.5
	232	27:55	Steven Burton		V45	M	3M Gorseinon	22:59	21:34	14.9
	233	27:57	Sally Kingston		S20	W	Unattached
	234	27:58	Mark Allen		V45	M	Unattached
	235	27:58	Javier Allen		U11	M	Unattached
	236	28:00	Nigel Hartley		V60	M	Unattached
	237	28:01	Andrew Gibbons		V60	M	Unattached
	238	28:02	Claire Gibbons		V50	W	Unattached
	239	28:04	Roger Williams		V55	M	Unattached
	240	28:05	Matthew Cuthill		U18	M	Unattached
	241	28:05	Rhian Thorne		V35	W	Unattached
	242	28:06	Unknown Athlete		SEN	M	Unattached
	243	28:06	Unknown Athlete		SEN	M	Unattached
	244	28:08	Samantha Summers		S25	W	Unattached
	245	28:12	Steve McLinden		V50	M	Unattached
	246	28:12	Marianne Bradshaw		S30	W	Unattached
	247	28:13	Thomas Weller		S20	M	Unattached
	248	28:14	Unknown Athlete		SEN	M	Unattached
	249	28:16	Scarlett Drury		V35	W	Unattached
	250	28:18	Debbie Airey		V45	W	Unattached