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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:31	Robert Sage	PB	V35	M	Les Croupiers	16:31	16:14	8.7
	2	16:31	Sigmund Frigate		V35	M	Unattached	16:17	16:12	9.4
	3	16:57	Andrew Hodgson	PB	V40	M	Bridgend	16:57	16:38	7.4
	4	17:07	Gavin Mantle	PB	SEN	M	Unattached	17:07	17:07	54.0
	5	17:34	Rich Baker		V35	M	Unattached	16:57	16:15	7.5
	6	18:04	Martin Williams		V45	M	Les Croupiers	17:20	17:09	11.5
	7	18:18	Neil Lewis		V40	M	Unattached	18:05	17:58	52.0
	8	18:26	Scott Frame		S25	M	Outdoor Fitness	18:24	17:57	54.0
	9	18:39	Daniel Miles	PB	S30	M	Cardiff Triathletes/Taunton	18:39	17:26	10.9
	10	18:45	Paulo Simoes		S30	M	Les Croupiers	18:24	18:24	51.1
	11	19:06	Brendan Jones	PB	V40	M	Les Croupiers	19:06	19:06	19.6
	12	19:10	Morris Attard		V35	M	Outdoor Fitness	18:51	17:38	26.4
	13	19:21	Simon Hazel	PB	V40	M	Les Croupiers	19:21	19:19	15.1
	14	19:25	Elio Lepore		V55	M	Les Croupiers	18:26	18:19	10.5
	15	19:38	Howard Owen		S30	M	Les Croupiers	19:01	18:43	9.0
	16	19:41	Matthew Brushett	PB	SEN	M	Unattached	19:41	19:27	17.4
	17	19:53	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	18	20:00	Alistair Wood		V40	M	San Domenico	18:44	18:04	37.3
	19	20:03	Phil Davies	PB	V35	M	Unattached	20:03	20:03	54.0
	20	20:08	Brian Dias		S25	M	Cardiff/Warrington AC	19:28	17:34	8.0
	21	20:09	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	9.5
	22	20:10	Dave Greaves		V35	M	South Wales Police	19:35	19:35	19.0
	23	20:13	John Magee		V35	M	Les Croupiers	19:51	19:22	8.0
	24	20:16	Ron Morris		V60	M	San Domenico	19:22	18:47	12.5
	25	20:24	Phil Bristow		V50	M	San Domenico	18:31	17:58	9.6
	26	20:30	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	38.5
	27	20:39	Phillip Freeman	PB	V35	M	Unattached	20:39	19:34	54.0
	28	20:41	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	29	20:42	Kevin Plank		V40	M	Unattached	19:54	18:44	4.7
	30	20:43	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	47.7
	31	20:44	Jazmine Briganti	PB	U15	W	Bridgend	20:44	20:07	22.8
	32	20:44	Anthony Powell	PB	V40	M	Neath/Porthcawl Runners	18:29	16:56	5.0
	33	20:54	Alan Walton		V40	M	San Domenico	18:47	18:25	12.9
	34	20:55	Adrian Corbett		V50	M	Outdoor Fitness	20:03	20:03	18.5
	35	20:58	Shaun Connor		V40	M	Les Croupiers	19:30	19:01	32.1
	36	21:06	William Mclain		SEN	M	Unattached	19:42	19:42	43.6
	37	21:14	AN Other
	38	21:21	Stephen Cale		V45	M	Unattached	20:18	19:29	17.3
	39	21:26	Michael Wheeler	PB	V55	M	Unattached	21:25	21:12	53.4
	40	21:30	Benjamin James Gaskell		SEN	M	Unattached	21:06	18:37	53.1
	41	21:38	Hamza Dabab		U18	M	Butetown	20:36	18:50	25.6
	42	21:39	Mark Wheeler	SB	SEN	M	Unattached	21:39	18:46	48.3
	43	21:42	Mathew Richards		SEN	M	Unattached
	44	21:44	David Llewellyn		V35	M	Unattached	21:13	20:27	30.5
	45	21:47	Sujan Bikram Shahi	PB	SEN	M	Unattached	21:47	21:47	50.2
	46	21:48	Nick Williams		V45	M	Les Croupiers	21:09	19:52	19.5
	47	21:48	Ellis Owen Daniel	PB	SEN	M	Unattached	21:42	21:42	32.9
	48	21:52	Ruth Louise Treharne	PB	V45	W	Islwyn	21:52	21:52	21.8
	49	22:01	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.9
	50	22:05	Kathleen Walker	PB	S30	W	Unattached	22:05	21:30	43.1
	51	22:11	Daniel O'keefe	PB	S25	M	Unattached	21:22	18:39	3.7
	52	22:16	Kate Hyatt		S25	W	Unattached	21:20	19:54	46.2
	53	22:18	Steve Ridout		V35	M	Brackla Harriers	21:35	21:24	53.8
	54	22:19	John Ferriday	PB	V35	M	Pegasus RC	22:19	21:19	54.0
	55	22:20	Ceri Davies		V35	M	San Domenico	19:48	18:08	9.3
	56	22:35	Geoff Jones		V45	M	Unattached	21:15	21:15	23.4
	57	22:36	Andrew Howard Cleverley		V45	M	Unattached	22:32	20:55	27.2
	58	22:39	Rhys Llewellyn Owen	PB	SEN	M	Unattached	22:39	22:39	23.1
	59	22:41	Andrew Roach		S30	M	Cardiff Triathletes	22:12	21:15	18.4
	60	22:45	Athelstan Holt		SEN	M	Unattached	20:44	19:37	46.7
	61	22:47	Katie Miles		S20	W	Cardiff Uni/Cardiff/Avon Valley	22:25	19:44	14.9
	62	22:50	Unknown Athlete		SEN	M	Unattached
	63	22:59	Susan Wales		V45	W	Unattached	21:52	21:52	54.0
	64	23:08	Ian Bryant		SEN	M	Unattached	22:13	22:13	54.0
	65	23:27	Richie Pett		V35	M	Unattached
	66	23:29	David Evans	PB	V40	M	Unattached	22:30	22:09	54.0
	67	23:39	Richard Pearson	PB	V45	M	Brackla Harriers	23:39	23:21	54.0
	68	23:46	Jeremy Edwards		V45	M	Unattached	22:58	20:41	14.5
	69	23:47	Huw Evans		V50	M	Unattached	23:12	23:12	29.5
	70	23:54	Claudio Celis		SEN	M	Unattached
	71	23:57	Sarah Trimby	PB	SEN	W	Unattached	23:57	23:57	47.0
	72	23:59	Gary Hyatt		V60	M	Les Croupiers	22:35	22:35	45.1
	73	24:02	Anthony Ager		V35	M	Islwyn	23:11	23:11	54.0
	74	24:06	Nigel Price		V50	M	Unattached
	75	24:10	Joe Birkin		SEN	M	Unattached
	76	24:14	Matthew Turnbull	PB	U15	M	Cardiff	24:14	21:10	32.2
	77	24:17	Lucy Shields	PB	SEN	W	Unattached	24:12	22:46	54.0
	78	24:19	Ute Meister		V40	W	Unattached	22:57	22:55	24.9
	79	24:22	Patricia Jones		V55	W	Brackla Harriers	23:43	22:22	53.3
	80	24:23	Peter Maksimovic		V45	M	Unattached	23:37	21:13	54.0
	81	24:25	Robert Cawley		V40	M	Unattached	23:45	23:06	42.4
	82	24:40	James Moore	PB	SEN	M	Unattached	24:40	23:09	29.9
	83	24:45	Lisa Muller	SB	V55	W	Les Croupiers	24:45	24:26	54.0
	84	24:53	Mark Gains		V45	M	Unattached
	85	24:54	Andrew Sheldon		V35	M	Unattached
	86	25:00	John Popple		V40	M	Unattached	22:15	22:15	54.0
	87	25:06	Matt Bauer		SEN	M	Unattached	20:42	20:42	51.9
	88	25:09	Colin Crooks	PB	V55	M	Pegasus RC	24:31	23:17	20.6
	89	25:10	Matthew Kurian		V35	M	Cardiff Cheetahs	23:48	23:48	54.0
	90	25:11	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	27.5
	91	25:12	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.6
	92	25:12	Jeff Mark		V40	M	Unattached	24:22	24:22	32.8
	93	25:13	Oliver Tutas	PB	V45	M	Redway Runners	24:41	23:44	54.0
	94	25:22	Luke Heslop		V35	M	Unattached	24:59	23:13	23.1
	95	25:25	Mary Beech		V45	W	Unattached	25:01	23:36	19.2
	96	25:26	Derrick Stephenson	PB	V55	M	Unattached	23:29	21:09	23.3
	97	25:34	Mark Davies		V45	M	Unattached	24:33	24:22	21.4
	98	25:37	Terry Vickery	SB	V70	M	Unattached	25:25	25:10	35.0
	99	25:48	Kevin Evans		SEN	M	Unattached
	100	25:49	Rhian Lees		SEN	W	Unattached	25:46	24:56	25.1
	101	25:55	Ana Thompson		SEN	W	Unattached	25:23	24:22	54.0
	102	26:09	Toby Fitzgerald Bradshaw	PB	V35	M	Unattached	25:51	23:04	39.6
	103	26:10	Nicola Trigg		V45	W	Unattached	25:05	25:05	49.3
	104	26:12	Peter Regan		V45	M	Unattached	26:00	24:31	25.9
	105	26:21	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:52	25:32	30.6
	106	26:21	Amanda Thompson	PB	V50	W	Les Croupiers	26:21	25:53	36.6
	107	26:25	Unknown Athlete		SEN	M	Unattached
	108	26:27	Brandon Connor Holley		U15	M	Unattached
	109	26:29	Unknown Athlete		SEN	M	Unattached
	110	26:41	Caroline Hayhurst	PB	V35	W	Unattached	26:41	26:28	49.1
	111	27:01	Emma Davies	PB	S30	W	Unattached	26:52	26:21	52.0
	112	27:09	Allan Price		V40	M	Unattached	25:02	23:42	30.4
	113	27:13	John Crossan		V45	M	Unattached	23:39	21:26	15.9
	114	27:22	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	16.4
	115	27:27	Matthew Pearson		U20	M	Unattached
	116	27:31	Chris Saunders		V35	M	Unattached	26:01	25:07	32.8
	117	27:34	Joannes Davies		SEN	W	Unattached	27:21	21:31	15.6
	118	27:35	Neil Edward Davies		V50	M	Unattached	20:27	19:58	11.3
	119	27:40	Anne Wendt	PB	S25	W	Penarth & Dinas	27:40	25:01	45.7
	120	27:43	Heidy Davies		V45	W	Unattached	26:44	26:13	45.6
	121	27:59	Mary Gent	PB	V50	W	Les Croupiers	27:57	27:22	54.0
	122	28:00	Unknown Athlete		SEN	M	Unattached
	123	28:22	Susan Hobbs		V40	W	Unattached	26:53	26:53	22.0
	124	28:39	Mark Letton		V40	M	Unattached	26:09	26:03	39.2
	125	29:01	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.8
	126	29:02	Phillip Love		V45	M	Unattached	27:49	25:39	54.0
	127	29:04	Michelle Rivett		V40	W	Vegan	27:06	25:38	31.1
	128	29:11	Pamela J Clancy		V55	W	Unattached	28:44	27:13	38.3
	129	30:03	Lisa Harwood		V40	W	Unattached	28:40	28:39	41.1
	130	30:09	Lucy Roblin		V35	W	Unattached	29:05	25:41	28.0
	131	30:17	Liz Court		V60	W	Unattached
	132	30:32	Rebecca Thomas		SEN	W	Unattached
	133	30:44	Unknown Athlete		SEN	M	Unattached
	134	30:45	Iestyn Ellis Westren	PB	SEN	M	Unattached	30:45	30:45	54.0
	135	30:48	Deborah Ann Oram		V45	W	Unattached
	136	30:50	Angela Chooyin		V40	W	Unattached
	137	30:52	Abigail Shaw	PB	SEN	W	Unattached	30:52	30:52	54.0
	138	30:56	Karen Bellis		V35	W	Unattached	30:02	27:42	29.9
	139	30:59	Dawn Andrews		V35	W	Unattached
	140	31:01	Tamsin Emma Jones		V35	W	Unattached
	141	31:02	Benjamin Thorne		SEN	M	Unattached	29:40	24:24	39.0
	142	31:24	Sara Thorne		V45	W	Unattached	30:54	25:44	47.5
	143	31:46	Unknown Athlete		SEN	M	Unattached
	144	31:49	Unknown Athlete		SEN	M	Unattached
	145	32:18	Susan Williams		V45	W	Unattached	31:52	27:40	30.4
	146	32:58	Marianne Burridge	SB	V50	W	Fairwater	32:43	27:33	54.0
	147	33:04	Preety Naik		SEN	W	Unattached	30:48	30:48	54.0
	148	33:08	Clare Johnson		V65	W	Les Croupiers	26:28	24:43	29.2
	149	33:20	Pam Thomas		V60	W	Unattached	32:34	32:34	54.0
	150	33:38	Rosemary Carolyn Williams		V55	W	Unattached	31:38	27:26	31.0
	151	33:49	Ruth Churchill	PB	V45	W	Unattached	29:57	29:57	54.0
	152	34:07	Unknown Athlete		SEN	M	Unattached
	153	34:09	Unknown Athlete		SEN	M	Unattached
	154	34:12	Bethany Self	SB	U18	W	Unattached	34:12	27:44	53.8
	155	35:20	Sarah James		V40	W	Unattached	34:02	28:13	45.4
	156	35:41	Anurag Pinto		V35	W	Unattached	30:38	30:38	36.2
	157	36:57	Unknown Athlete		SEN	M	Unattached
	158	37:10	Unknown Athlete		SEN	M	Unattached
	159	37:10	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0
	160	49:10	Usha Kiran		V40	W	Unattached	36:57	36:57	54.0