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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:41	Matthew Wells		S25	M	Bridgend	16:32	15:49	17.9
	2	17:01	Richard Wilder		V35	M	San Domenico	16:54	16:30	1.8
	3	17:07	Robert Sage		V35	M	Les Croupiers	16:31	16:14	6.6
	4	17:10	Andrew Hodgson		V40	M	Bridgend	16:57	16:38	4.2
	5	17:22	Paul Speyer	PB	V35	M	Brackla Harriers	17:22	17:22	6.8
	6	17:29	Jerome Edwards		V35	M	Les Croupiers	16:07	15:38	-0.5
	7	17:30	Stuart Crees		S30	M	Les Croupiers	16:34	16:12	3.4
	8	17:32	Sigmund Frigate		V35	M	Unattached	16:17	16:12	12.6
	9	17:34	Oliver M Williams		S25	M	San Domenico	17:00	15:21	-1.2
	10	17:41	Nick Dukes		V35	M	Les Croupiers	16:41	16:27	5.8
	11	17:43	Scott Howell		V50	M	Les Croupiers	17:31	17:31	52.5
	12	17:45	Eddie Hiscocks		S30	M	Lliswerry	16:56	16:56	4.1
	13	17:59	Unknown Athlete		SEN	M	Unattached
	14	18:03	John M Morgan		V45	M	Bridgend	17:55	17:55	17.0
	15	18:09	Mark Richmond		V35	M	San Domenico	17:31	17:31	12.5
	16	18:19	Glyn Sansom		V45	M	San Domenico	17:52	17:52	17.2
	17	18:20	Neil Lewis		V40	M	Unattached	18:05	17:58	48.5
	18	18:31	James Potts		V40	M	San Domenico	18:30	18:30	53.3
	19	18:38	Matt Govier	SB	V35	M	Cardiff	18:38	17:32	6.1
	20	18:41	Alexander Morgan		U20	M	Unattached
	21	18:42	Gwenno Brown		S20	W	Cardiff/Bristol Uni	18:29	17:46	44.4
	22	18:43	Mike Murphy	PB	V55	M	Les Croupiers	18:35	18:28	10.9
	23	18:45	Huw Roberts	SB	V50	M	Bridgend/Welsh Masters	18:45	18:09	11.9
	24	18:46	Gareth Phillips	PB	V45	M	Unattached	18:46	18:46	33.0
	25	18:52	Geraint Williams		V35	M	Aberdare Valley/Unattached	17:48	17:48	7.3
	26	19:04	Morris Attard	SB	V35	M	Outdoor Fitness	18:51	17:38	22.9
	27	19:09	Paul Bevan		V50	M	Cardiff	18:40	18:40	12.9
	28	19:11	Hywel Edwards	PB	V35	M	Unattached	18:59	18:36	7.0
	29	19:19	Andrew Jones		V35	M	Unattached	18:54	18:45	44.9
	30	19:21	Jihad Dabab		U20	M	Butetown	19:12	18:29	32.4
	31	19:22	Melissa Dando	PB	S30	W	Les Croupiers	19:22	19:22	43.3
	32	19:22	Libby Crees	SB	V40	W	Les Croupiers	19:22	18:53	13.4
	33	19:30	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	15.1
	34	19:37	Brendan Jones		V40	M	Les Croupiers	19:06	19:06	16.7
	35	19:38	Unknown Athlete		SEN	M	Unattached
	36	19:40	Brian Dias		S25	M	Cardiff/Warrington AC	19:28	17:34	7.5
	37	19:45	Paul Morris		V50	M	Les Croupiers	19:03	19:03	12.1
	38	19:46	Matthew Brushett	PB	SEN	M	Unattached	19:41	19:27	13.9
	39	19:52	Stuart Bellis	PB	V35	M	Arunners/Unattached	19:52	18:47	11.9
	40	19:53	Phil Bristow		V50	M	San Domenico	18:31	17:58	8.8
	41	19:58	Helen Jessop		V35	W	Les Croupiers	19:52	19:23	13.4
	42	20:04	Ian Nicholls	PB	S30	M	Unattached	19:49	19:07	24.0
	43	20:07	Cornelius Corcoran	PB	V40	M	Pontypridd (Roadents)	20:07	20:07	54.0
	44	20:08	John Magee		V35	M	Les Croupiers	19:51	19:22	8.5
	45	20:10	Alistair Wood		V40	M	San Domenico	18:44	18:04	33.8
	46	20:22	Philip Howard		V35	M	Unattached	18:45	18:45	53.0
	47	20:27	Matthew Waterman		SEN	M	Unattached	20:20	19:07	53.7
	48	20:31	Steve Herington		V60	M	Hereford Couriers RC	19:51	19:51	11.8
	49	20:33	Andrew Powell-chandler		V45	M	Unattached	19:47	19:28	11.5
	50	20:40	Richard Self		V45	M	Les Croupiers	17:46	17:46	10.1
	51	20:45	Lee Butcher		SEN	M	Unattached
	52	20:46	Phil Davies		V35	M	Unattached	20:03	20:03	54.0
	53	20:49	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.4
	54	20:50	Ron Morris		V60	M	San Domenico	19:22	18:47	11.8
	55	20:51	Laurence Pole		V35	M	Pontypridd (Roadents)	19:46	17:59	3.3
	56	20:53	Jonathan Edwards		V35	M	Unattached
	57	21:00	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	35.0
	58	21:08	Sally Wilder		S30	W	San Domenico	18:17	18:15	7.2
	59	21:08	Hamza Dabab	PB	U18	M	Butetown	20:36	18:50	22.1
	60	21:12	Shaun Connor		V40	M	Les Croupiers	19:30	19:01	28.6
	61	21:15	Anthony Powell		V40	M	Neath/Porthcawl Runners	18:29	16:56	5.7
	62	21:17	Jazmine Briganti		U15	W	Bridgend	20:44	20:07	23.1
	63	21:21	George Chappelle	PB	SEN	M	Unattached	21:21	21:21	14.1
	64	21:23	David Llewellyn		V35	M	Unattached	21:13	20:27	27.0
	65	21:26	Anthony Cullinane		V40	M	Pontypridd (Roadents)	19:59	18:37	15.4
	66	21:27	Stephen Cale		V45	M	Unattached	20:18	19:29	17.7
	67	21:34	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	13.3
	68	21:38	Jack Adam Looker		SEN	M	Unattached	19:56	19:52	54.0
	69	21:43	Dominic Shields		V45	M	San Domenico	20:15	19:33	16.5
	70	21:44	Wendy Owen		V40	W	San Domenico	21:12	20:21	18.2
	71	21:47	Paul Charles		V50	M	Pegasus RC	21:37	19:55	15.8
	72	21:50	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	28.0
	73	21:59	Michael John Green		V35	M	Unattached
	74	22:00	Roy Silver	PB	V55	M	Les Croupiers	22:00	20:09	28.7
	75	22:06	Ceri Davies		V35	M	San Domenico	19:48	18:08	9.0
	76	22:08	Rod Perons		V45	M	Les Croupiers	21:16	21:01	28.4
	77	22:10	Owen Evans	PB	SEN	M	Unattached	21:31	18:21	10.9
	78	22:12	Stephen Bool		V55	M	Unattached	22:01	22:01	31.9
	79	22:13	Michael Bool		SEN	M	Cardiff Triathletes	16:59	16:59	12.0
	80	22:16	Jeffrey Cox		V45	M	San Domenico	18:01	17:54	5.8
	81	22:20	Gareth Phillips		SEN	M	Unattached	21:10	18:35	12.3
	82	22:21	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	44.2
	83	22:27	John Ferriday	PB	V35	M	Pegasus RC	22:19	21:19	54.0
	84	22:29	Simon Blackburn		V50	M	Unattached	21:37	21:37	14.4
	85	22:30	Sujan Bikram Shahi	PB	SEN	M	Unattached	21:47	21:47	46.7
	86	22:31	Unknown Athlete		SEN	M	Unattached
	87	22:31	Richard Skyrme		V35	M	CDF Runners	21:29	20:52	18.6
	88	22:32	Claire Bruce		S30	W	Les Croupiers	19:12	18:35	11.0
	89	22:35	Helen David	PB	S30	W	Vegan	22:35	20:48	48.6
	90	22:36	Daniel O'keefe	PB	S25	M	Unattached	21:22	18:48	6.6
	91	22:36	Katie Miles	PB	S20	W	Cardiff Uni/Cardiff/Avon Valley	22:25	19:44	16.8
	92	22:40	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	10.1
	93	22:42	Andy Gardiner		S20	M	San Domenico/South Wales Police	17:56	16:33	0.0
	94	22:48	Matt O'keefe	PB	S25	M	MDC	21:10	17:01	1.6
	95	22:53	Raven Timms	PB	V35	W	Islwyn/Unattached	22:17	22:13	35.7
	96	22:54	Andrew Roach		S30	M	Cardiff Triathletes	22:12	21:15	21.5
	97	22:56	David Place	SB	V45	M	Unattached	22:56	19:58	11.3
	98	23:02	Stephen Robert Quin		V40	M	Les Croupiers	20:58	20:43	14.0
	99	23:03	Richard David Arnold		SEN	M	Unattached	22:34	22:33	20.8
	100	23:04	Jeff Aston	SB	V60	M	Les Croupiers	23:04	20:34	35.8
	101	23:05	Paul Furlong		V60	M	Penarth & Dinas	22:33	22:20	23.8
	102	23:06	Barrie Evans		V35	M	Unattached	22:07	22:07	40.2
	103	23:07	Neil Hendry	SB	V55	M	Penarth & Dinas	22:40	21:56	18.7
	104	23:09	Andrew Howard Cleverley		V45	M	Unattached	22:32	20:55	23.8
	105	23:18	Tom Betts		SEN	M	Unattached	22:45	22:45	21.3
	106	23:26	Rhys Llewellyn Owen		SEN	M	Unattached	22:39	22:39	20.2
	107	23:33	Ian Bryant		SEN	M	Unattached	22:13	22:13	54.0
	108	23:35	Joshua Dursley	PB	U18	M	Unattached	23:35	22:42	54.0
	109	23:37	John Ross		V40	M	San Domenico	22:07	19:51	7.4
	110	23:38	Richard Evans		SEN	M	Unattached
	111	23:43	Alice Broadley		U15	W	Cardiff	22:05	21:29	46.9
	112	23:43	Dave H Evans		V40	M	Ogmore Phoenix	22:21	19:45	10.5
	113	23:44	Gobind Kanda	SB	V40	M	Village Vipers	23:44	22:21	54.0
	114	23:47	Bill Snowdon		V55	M	Unattached	23:21	21:59	15.7
	115	23:52	Claudio Celis		SEN	M	Unattached
	116	23:53	Nick Quinn		SEN	M	Unattached
	117	23:56	Richard Pearson		V45	M	Brackla Harriers	23:39	23:21	54.0
	118	23:58	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.9
	119	24:00	Levi Segovia		V35	M	Unattached	22:48	22:48	37.4
	120	24:00	Unknown Athlete		SEN	M	Unattached
	121	24:01	James Osborne Wills		V35	M	Unattached
	122	24:04	Ute Meister		V40	W	Unattached	22:57	22:55	21.4
	123	24:06	Tony Gore	SB	V55	M	Pegasus RC	24:06	23:12	54.0
	124	24:09	Victoria Louise Woodsford	PB	S30	W	San Domenico	24:09	21:45	42.2
	125	24:13	Tim Green		V45	M	Les Croupiers	23:27	20:35	17.5
	126	24:21	Hamish Summers	PB	V45	M	Unattached	23:37	22:45	27.7
	127	24:30	Glenda Edwards		V45	W	Les Croupiers	24:13	24:12	22.9
	128	24:32	Patricia Jones		V55	W	Brackla Harriers	23:43	22:22	51.2
	129	24:50	Jenson Crocker	PB	V35	M	Unattached	24:50	23:03	15.7
	130	24:51	Jonquil Nash	PB	SEN	W	Unattached	24:51	23:07	47.7
	131	24:58	Lisa Jane Saunders		V40	W	Unattached	24:29	24:13	28.0
	132	25:06	Flora Boyd		SEN	W	Unattached	24:40	23:52	29.9
	133	25:11	Lucy Olden		SEN	W	Unattached
	134	25:11	Robert Cawley		V40	M	Unattached	23:45	23:15	48.8
	135	25:13	Dawn Lau		V35	W	Unattached	24:13	22:18	19.0
	136	25:14	Jeff Mark		V40	M	Unattached	24:22	24:22	29.3
	137	25:15	Oliver Tutas	PB	V45	M	Redway Runners	24:41	23:44	54.0
	138	25:20	Colin Crooks	PB	V55	M	Pegasus RC	24:31	23:17	19.1
	139	25:22	Aled Williams		U18	M	Unattached	24:48	22:21	54.0
	140	25:23	Ana Thompson	PB	SEN	W	Unattached	25:23	24:22	54.0
	141	25:33	Suzanna Stanbury		SEN	W	Unattached
	142	25:34	Unknown Athlete		SEN	M	Unattached
	143	25:39	Richie Pett		V35	M	Unattached
	144	25:40	Mark Davies		V45	M	Unattached	24:33	24:22	20.6
	145	25:42	Mary Beech		V45	W	Unattached	25:01	23:36	19.3
	146	25:43	Luke Heslop		V35	M	Unattached	24:59	23:13	22.2
	147	25:50	Lisa Bateman	PB	V40	W	Lliswerry	24:57	23:23	24.2
	148	25:50	Peter Gauci		V45	M	Unattached	25:25	25:25	39.3
	149	25:51	Terry Vickery		V70	M	Unattached	25:25	25:10	31.5
	150	25:52	Dafydd Middleton		U18	M	Unattached	24:37	20:42	32.2
	151	25:54	Unknown Athlete		SEN	M	Unattached
	152	26:04	Julie Harvey		V50	W	Unattached	25:19	24:30	33.5
	153	26:09	Peter Briganti		V40	M	Unattached	24:48	24:48	36.4
	154	26:12	Peter Maksimovic		V45	M	Unattached	23:37	21:13	54.0
	155	26:13	Tina Crocker	PB	S30	W	Womens Running Network	26:13	26:05	45.5
	156	26:18	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	39.1
	157	26:19	Karen Chadwell	SB	V40	W	Les Croupiers	26:19	25:22	26.3
	158	26:20	Guy Flavell		V35	M	Unattached	25:16	22:54	20.2
	159	26:28	Clare Johnson	SB	V65	W	Les Croupiers	26:28	24:43	27.0
	160	26:30	Amanda Thompson	PB	V50	W	Les Croupiers	26:21	25:53	34.1
	161	26:42	Peter Regan		V45	M	Unattached	26:00	24:31	23.0
	162	26:46	Toby Fitzgerald Bradshaw		V35	M	Unattached	25:51	23:04	36.1
	163	26:49	David E Williams		V45	M	Les Croupiers	19:44	19:34	11.3
	164	26:54	James Moore		SEN	M	Unattached	24:40	23:09	26.4
	165	26:57	Siwan Richards	PB	V35	W	Unattached	26:57	26:40	51.9
	166	26:59	Charles Edward White		V55	M	Unattached	26:26	26:04	27.8
	167	27:02	Melanie Gray	SB	S20	W	Cardiff/UW Newport	27:02	26:19	31.6
	168	27:04	Nicola Trigg		V45	W	Unattached	25:05	25:05	46.5
	169	27:08	Allan Price	PB	V40	M	Unattached	25:02	23:42	31.3
	170	27:13	Kelly Marsh		SEN	W	Unattached	26:19	24:55	36.1
	171	27:19	Jane Chappelle	PB	V45	W	Unattached	27:19	27:04	30.7
	172	27:28	Carys Davies		V40	W	Les Croupiers/Caerphilly RC	27:01	26:17	23.5
	173	27:31	Unknown Athlete		SEN	M	Unattached
	174	27:35	Heather Perry		V35	W	Unattached	24:39	23:55	42.7
	175	27:35	Amy Hillier		SEN	W	Unattached	25:47	22:40	18.5
	176	27:37	Unknown Athlete		SEN	M	Unattached
	177	27:41	Heidy Davies	PB	V45	W	Unattached	26:44	26:13	42.1
	178	27:45	Emma Davies	PB	S30	W	Unattached	26:52	26:21	50.3
	179	27:46	Nicholas Edwards		V50	M	Les Croupiers	26:25	26:25	46.9
	180	27:52	Hanan Jamil	PB	SEN	M	Unattached	27:52	27:52	29.2
	181	27:57	Simon Hanna		V45	M	Unattached	25:25	23:45	17.5
	182	28:07	Avril Brown		V45	W	Unattached	28:02	27:12	53.9
	183	28:08	Nicole Emma Griffiths	PB	V40	W	Unattached	26:59	26:03	54.0
	184	28:09	Elinor Megan George		U20	W	Unattached
	185	28:11	Emma Yhnell		SEN	W	Cardiff University AC
	186	28:21	Anne Wendt	PB	S25	W	Penarth & Dinas	27:40	25:01	44.3
	187	28:24	Lena Meister		U18	W	Cardiff & The Vale Schs	25:57	24:08	51.0
	188	28:27	Unknown Athlete		SEN	M	Unattached
	189	28:34	Kelly Thomas		SEN	W	Unattached	26:43	26:16	46.9
	190	28:51	Phillip Love		V45	M	Unattached	27:49	25:39	54.0
	191	28:51	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	24.4
	192	28:56	Adrian Strain	PB	V40	M	Unattached	28:32	28:32	54.0
	193	29:04	Susan Hobbs		V40	W	Unattached	26:53	26:53	22.4
	194	29:09	Ai-lin Kee		V40	W	Les Croupiers	28:09	27:27	49.4
	195	29:11	Michelle Thomas		V35	W	Unattached	27:42	26:41	24.5
	196	29:17	Lucy Roblin		V35	W	Unattached	29:05	25:41	24.5
	197	29:18	Michelle Rivett		V40	W	Vegan	27:06	25:38	27.6
	198	29:20	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	26.5
	199	29:28	Lisa Jones		V35	W	Unattached	29:06	29:06	54.0
	200	29:40	Benjamin Thorne	PB	SEN	M	Unattached	29:40	24:24	35.5
	201	29:45	Christine Underhill		V50	W	Unattached	28:01	27:46	24.9
	202	29:55	Pamela J Clancy		V55	W	Unattached	28:44	27:13	34.8
	203	30:00	Chris Saunders		V35	M	Unattached	26:01	25:07	29.3
	204	30:05	Matthew Pearson		U20	M	Unattached
	205	30:21	Sara Avril Westren		V50	W	Les Croupiers	29:03	29:03	54.0
	206	30:23	Mary Gent		V50	W	Les Croupiers	27:57	27:22	54.0
	207	30:38	Neil Ekman		SEN	M	Unattached
	208	30:45	Unknown Athlete		SEN	M	Unattached
	209	31:02	Lisa Harwood		V40	W	Unattached	28:40	28:39	37.7
	210	31:07	Mal Rowson	SB	V60	W	Les Croupiers	29:38	27:18	31.5
	211	31:19	Sara Thorne	PB	V45	W	Unattached	30:54	25:44	44.0
	212	31:54	Abigail Shaw	PB	SEN	W	Unattached	30:52	30:52	54.0
	213	32:07	Nicola Ferriday	PB	SEN	W	Unattached	32:07	29:23	54.0
	214	32:08	Unknown Athlete		SEN	M	Unattached
	215	32:17	Nadia James		SEN	W	Unattached
	216	34:10	Sian Blackmore		V40	W	Unattached	32:38	32:38	54.0
	217	34:12	Cath Gerrard		V40	W	Unattached	32:33	28:39	53.9
	218	34:23	Derrick Stephenson	PB	V55	M	Unattached	23:29	21:09	20.8
	219	34:24	Eleanor Stephenson Wilding	PB	U15	W	Cardiff	34:24	25:34	54.0
	220	35:50	Sarah James		V40	W	Unattached	34:02	28:13	43.3
	221	37:11	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	222	38:33	Scott Burton		SEN	M	Unattached
	223	38:39	Kate Pearson		U20	W	Unattached
	224	38:52	Alex Thorne		SEN	M	Unattached	30:35	30:35	54.0
	225	39:25	Susan Williams		V45	W	Unattached	31:52	27:40	32.1
	226	42:12	Joanne O'Brien		V40	W	Unattached
	227	42:14	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	33.4