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National Ladder
Cardiff parkrun # 187
External Results
Cardiff
1 Oct 11
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:41
Matthew Wells
S25
M
Bridgend
16:32
15:49
17.9
2
17:01
Richard Wilder
V35
M
San Domenico
16:54
16:30
1.8
3
17:07
Robert Sage
V35
M
Les Croupiers
16:31
16:14
6.6
4
17:10
Andrew Hodgson
V40
M
Bridgend
16:57
16:38
4.2
5
17:22
Paul Speyer
PB
V35
M
Brackla Harriers
17:22
17:22
6.8
6
17:29
Jerome Edwards
V35
M
Les Croupiers
16:07
15:38
-0.5
7
17:30
Stuart Crees
S30
M
Les Croupiers
16:34
16:12
3.4
8
17:32
Sigmund Frigate
V35
M
Unattached
16:17
16:12
12.6
9
17:34
Oliver M Williams
S25
M
San Domenico
17:00
15:21
-1.2
10
17:41
Nick Dukes
V35
M
Les Croupiers
16:41
16:27
5.8
11
17:43
Scott Howell
V50
M
Les Croupiers
17:31
17:31
52.5
12
17:45
Eddie Hiscocks
S30
M
Lliswerry
16:56
16:56
4.1
13
17:59
Unknown Athlete
SEN
M
Unattached
14
18:03
John M Morgan
V45
M
Bridgend
17:55
17:55
17.0
15
18:09
Mark Richmond
V35
M
San Domenico
17:31
17:31
12.5
16
18:19
Glyn Sansom
V45
M
San Domenico
17:52
17:52
17.2
17
18:20
Neil Lewis
V40
M
Unattached
18:05
17:58
48.5
18
18:31
James Potts
V40
M
San Domenico
18:30
18:30
53.3
19
18:38
Matt Govier
SB
V35
M
Cardiff
18:38
17:32
6.1
20
18:41
Alexander Morgan
U20
M
Unattached
21
18:42
Gwenno Brown
S20
W
Cardiff/Bristol Uni
18:29
17:46
44.4
22
18:43
Mike Murphy
PB
V55
M
Les Croupiers
18:35
18:28
10.9
23
18:45
Huw Roberts
SB
V50
M
Bridgend/Welsh Masters
18:45
18:09
11.9
24
18:46
Gareth Phillips
PB
V45
M
Unattached
18:46
18:46
33.0
25
18:52
Geraint Williams
V35
M
Aberdare Valley/Unattached
17:48
17:48
7.3
26
19:04
Morris Attard
SB
V35
M
Outdoor Fitness
18:51
17:38
22.9
27
19:09
Paul Bevan
V50
M
Cardiff
18:40
18:40
12.9
28
19:11
Hywel Edwards
PB
V35
M
Unattached
18:59
18:36
7.0
29
19:19
Andrew Jones
V35
M
Unattached
18:54
18:45
44.9
30
19:21
Jihad Dabab
U20
M
Butetown
19:12
18:29
32.4
31
19:22
Melissa Dando
PB
S30
W
Les Croupiers
19:22
19:22
43.3
32
19:22
Libby Crees
SB
V40
W
Les Croupiers
19:22
18:53
13.4
33
19:30
Simon Hazel
V40
M
Les Croupiers
19:21
19:19
15.1
34
19:37
Brendan Jones
V40
M
Les Croupiers
19:06
19:06
16.7
35
19:38
Unknown Athlete
SEN
M
Unattached
36
19:40
Brian Dias
S25
M
Cardiff/Warrington AC
19:28
17:34
7.5
37
19:45
Paul Morris
V50
M
Les Croupiers
19:03
19:03
12.1
38
19:46
Matthew Brushett
PB
SEN
M
Unattached
19:41
19:27
13.9
39
19:52
Stuart Bellis
PB
V35
M
Arunners/Unattached
19:52
18:47
11.9
40
19:53
Phil Bristow
V50
M
San Domenico
18:31
17:58
8.8
41
19:58
Helen Jessop
V35
W
Les Croupiers
19:52
19:23
13.4
42
20:04
Ian Nicholls
PB
S30
M
Unattached
19:49
19:07
24.0
43
20:07
Cornelius Corcoran
PB
V40
M
Pontypridd (Roadents)
20:07
20:07
54.0
44
20:08
John Magee
V35
M
Les Croupiers
19:51
19:22
8.5
45
20:10
Alistair Wood
V40
M
San Domenico
18:44
18:04
33.8
46
20:22
Philip Howard
V35
M
Unattached
18:45
18:45
53.0
47
20:27
Matthew Waterman
SEN
M
Unattached
20:20
19:07
53.7
48
20:31
Steve Herington
V60
M
Hereford Couriers RC
19:51
19:51
11.8
49
20:33
Andrew Powell-chandler
V45
M
Unattached
19:47
19:28
11.5
50
20:40
Richard Self
V45
M
Les Croupiers
17:46
17:46
10.1
51
20:45
Lee Butcher
SEN
M
Unattached
52
20:46
Phil Davies
V35
M
Unattached
20:03
20:03
54.0
53
20:49
Daniel Luffman
V35
M
Les Croupiers
20:26
18:27
5.4
54
20:50
Ron Morris
V60
M
San Domenico
19:22
18:47
11.8
55
20:51
Laurence Pole
V35
M
Pontypridd (Roadents)
19:46
17:59
3.3
56
20:53
Jonathan Edwards
V35
M
Unattached
57
21:00
Allan Stephen Jones
V55
M
Brackla Harriers
20:17
20:13
35.0
58
21:08
Sally Wilder
S30
W
San Domenico
18:17
18:15
7.2
59
21:08
Hamza Dabab
PB
U18
M
Butetown
20:36
18:50
22.1
60
21:12
Shaun Connor
V40
M
Les Croupiers
19:30
19:01
28.6
61
21:15
Anthony Powell
V40
M
Neath/Porthcawl Runners
18:29
16:56
5.7
62
21:17
Jazmine Briganti
U15
W
Bridgend
20:44
20:07
23.1
63
21:21
George Chappelle
PB
SEN
M
Unattached
21:21
21:21
14.1
64
21:23
David Llewellyn
V35
M
Unattached
21:13
20:27
27.0
65
21:26
Anthony Cullinane
V40
M
Pontypridd (Roadents)
19:59
18:37
15.4
66
21:27
Stephen Cale
V45
M
Unattached
20:18
19:29
17.7
67
21:34
Richie Sewell
V50
M
Les Croupiers
20:47
19:56
13.3
68
21:38
Jack Adam Looker
SEN
M
Unattached
19:56
19:52
54.0
69
21:43
Dominic Shields
V45
M
San Domenico
20:15
19:33
16.5
70
21:44
Wendy Owen
V40
W
San Domenico
21:12
20:21
18.2
71
21:47
Paul Charles
V50
M
Pegasus RC
21:37
19:55
15.8
72
21:50
James Nathan Hodgson
SEN
M
Unattached
19:52
19:52
28.0
73
21:59
Michael John Green
V35
M
Unattached
74
22:00
Roy Silver
PB
V55
M
Les Croupiers
22:00
20:09
28.7
75
22:06
Ceri Davies
V35
M
San Domenico
19:48
18:08
9.0
76
22:08
Rod Perons
V45
M
Les Croupiers
21:16
21:01
28.4
77
22:10
Owen Evans
PB
SEN
M
Unattached
21:31
18:21
10.9
78
22:12
Stephen Bool
V55
M
Unattached
22:01
22:01
31.9
79
22:13
Michael Bool
SEN
M
Cardiff Triathletes
16:59
16:59
12.0
80
22:16
Jeffrey Cox
V45
M
San Domenico
18:01
17:54
5.8
81
22:20
Gareth Phillips
SEN
M
Unattached
21:10
18:35
12.3
82
22:21
Seamus Gallagher
V35
M
San Domenico
20:22
18:17
44.2
83
22:27
John Ferriday
PB
V35
M
Pegasus RC
22:19
21:19
54.0
84
22:29
Simon Blackburn
V50
M
Unattached
21:37
21:37
14.4
85
22:30
Sujan Bikram Shahi
PB
SEN
M
Unattached
21:47
21:47
46.7
86
22:31
Unknown Athlete
SEN
M
Unattached
87
22:31
Richard Skyrme
V35
M
CDF Runners
21:29
20:52
18.6
88
22:32
Claire Bruce
S30
W
Les Croupiers
19:12
18:35
11.0
89
22:35
Helen David
PB
S30
W
Vegan
22:35
20:48
48.6
90
22:36
Daniel O'keefe
PB
S25
M
Unattached
21:22
18:48
6.6
91
22:36
Katie Miles
PB
S20
W
Cardiff Uni/Cardiff/Avon Valley
22:25
19:44
16.8
92
22:40
Kevin Jones
V45
M
Vegan/Les Croupiers
19:39
19:17
10.1
93
22:42
Andy Gardiner
S20
M
San Domenico/South Wales Police
17:56
16:33
0.0
94
22:48
Matt O'keefe
PB
S25
M
MDC
21:10
17:01
1.6
95
22:53
Raven Timms
PB
V35
W
Islwyn/Unattached
22:17
22:13
35.7
96
22:54
Andrew Roach
S30
M
Cardiff Triathletes
22:12
21:15
21.5
97
22:56
David Place
SB
V45
M
Unattached
22:56
19:58
11.3
98
23:02
Stephen Robert Quin
V40
M
Les Croupiers
20:58
20:43
14.0
99
23:03
Richard David Arnold
SEN
M
Unattached
22:34
22:33
20.8
100
23:04
Jeff Aston
SB
V60
M
Les Croupiers
23:04
20:34
35.8
101
23:05
Paul Furlong
V60
M
Penarth & Dinas
22:33
22:20
23.8
102
23:06
Barrie Evans
V35
M
Unattached
22:07
22:07
40.2
103
23:07
Neil Hendry
SB
V55
M
Penarth & Dinas
22:40
21:56
18.7
104
23:09
Andrew Howard Cleverley
V45
M
Unattached
22:32
20:55
23.8
105
23:18
Tom Betts
SEN
M
Unattached
22:45
22:45
21.3
106
23:26
Rhys Llewellyn Owen
SEN
M
Unattached
22:39
22:39
20.2
107
23:33
Ian Bryant
SEN
M
Unattached
22:13
22:13
54.0
108
23:35
Joshua Dursley
PB
U18
M
Unattached
23:35
22:42
54.0
109
23:37
John Ross
V40
M
San Domenico
22:07
19:51
7.4
110
23:38
Richard Evans
SEN
M
Unattached
111
23:43
Alice Broadley
U15
W
Cardiff
22:05
21:29
46.9
112
23:43
Dave H Evans
V40
M
Ogmore Phoenix
22:21
19:45
10.5
113
23:44
Gobind Kanda
SB
V40
M
Village Vipers
23:44
22:21
54.0
114
23:47
Bill Snowdon
V55
M
Unattached
23:21
21:59
15.7
115
23:52
Claudio Celis
SEN
M
Unattached
116
23:53
Nick Quinn
SEN
M
Unattached
117
23:56
Richard Pearson
V45
M
Brackla Harriers
23:39
23:21
54.0
118
23:58
Gwyn Jones
V45
M
Unattached
21:33
20:53
13.9
119
24:00
Levi Segovia
V35
M
Unattached
22:48
22:48
37.4
120
24:00
Unknown Athlete
SEN
M
Unattached
121
24:01
James Osborne Wills
V35
M
Unattached
122
24:04
Ute Meister
V40
W
Unattached
22:57
22:55
21.4
123
24:06
Tony Gore
SB
V55
M
Pegasus RC
24:06
23:12
54.0
124
24:09
Victoria Louise Woodsford
PB
S30
W
San Domenico
24:09
21:45
42.2
125
24:13
Tim Green
V45
M
Les Croupiers
23:27
20:35
17.5
126
24:21
Hamish Summers
PB
V45
M
Unattached
23:37
22:45
27.7
127
24:30
Glenda Edwards
V45
W
Les Croupiers
24:13
24:12
22.9
128
24:32
Patricia Jones
V55
W
Brackla Harriers
23:43
22:22
51.2
129
24:50
Jenson Crocker
PB
V35
M
Unattached
24:50
23:03
15.7
130
24:51
Jonquil Nash
PB
SEN
W
Unattached
24:51
23:07
47.7
131
24:58
Lisa Jane Saunders
V40
W
Unattached
24:29
24:13
28.0
132
25:06
Flora Boyd
SEN
W
Unattached
24:40
23:52
29.9
133
25:11
Lucy Olden
SEN
W
Unattached
134
25:11
Robert Cawley
V40
M
Unattached
23:45
23:15
48.8
135
25:13
Dawn Lau
V35
W
Unattached
24:13
22:18
19.0
136
25:14
Jeff Mark
V40
M
Unattached
24:22
24:22
29.3
137
25:15
Oliver Tutas
PB
V45
M
Redway Runners
24:41
23:44
54.0
138
25:20
Colin Crooks
PB
V55
M
Pegasus RC
24:31
23:17
19.1
139
25:22
Aled Williams
U18
M
Unattached
24:48
22:21
54.0
140
25:23
Ana Thompson
PB
SEN
W
Unattached
25:23
24:22
54.0
141
25:33
Suzanna Stanbury
SEN
W
Unattached
142
25:34
Unknown Athlete
SEN
M
Unattached
143
25:39
Richie Pett
V35
M
Unattached
144
25:40
Mark Davies
V45
M
Unattached
24:33
24:22
20.6
145
25:42
Mary Beech
V45
W
Unattached
25:01
23:36
19.3
146
25:43
Luke Heslop
V35
M
Unattached
24:59
23:13
22.2
147
25:50
Lisa Bateman
PB
V40
W
Lliswerry
24:57
23:23
24.2
148
25:50
Peter Gauci
V45
M
Unattached
25:25
25:25
39.3
149
25:51
Terry Vickery
V70
M
Unattached
25:25
25:10
31.5
150
25:52
Dafydd Middleton
U18
M
Unattached
24:37
20:42
32.2
151
25:54
Unknown Athlete
SEN
M
Unattached
152
26:04
Julie Harvey
V50
W
Unattached
25:19
24:30
33.5
153
26:09
Peter Briganti
V40
M
Unattached
24:48
24:48
36.4
154
26:12
Peter Maksimovic
V45
M
Unattached
23:37
21:13
54.0
155
26:13
Tina Crocker
PB
S30
W
Womens Running Network
26:13
26:05
45.5
156
26:18
Keith Treharne
V65
M
Brackla Harriers
24:20
23:38
39.1
157
26:19
Karen Chadwell
SB
V40
W
Les Croupiers
26:19
25:22
26.3
158
26:20
Guy Flavell
V35
M
Unattached
25:16
22:54
20.2
159
26:28
Clare Johnson
SB
V65
W
Les Croupiers
26:28
24:43
27.0
160
26:30
Amanda Thompson
PB
V50
W
Les Croupiers
26:21
25:53
34.1
161
26:42
Peter Regan
V45
M
Unattached
26:00
24:31
23.0
162
26:46
Toby Fitzgerald Bradshaw
V35
M
Unattached
25:51
23:04
36.1
163
26:49
David E Williams
V45
M
Les Croupiers
19:44
19:34
11.3
164
26:54
James Moore
SEN
M
Unattached
24:40
23:09
26.4
165
26:57
Siwan Richards
PB
V35
W
Unattached
26:57
26:40
51.9
166
26:59
Charles Edward White
V55
M
Unattached
26:26
26:04
27.8
167
27:02
Melanie Gray
SB
S20
W
Cardiff/UW Newport
27:02
26:19
31.6
168
27:04
Nicola Trigg
V45
W
Unattached
25:05
25:05
46.5
169
27:08
Allan Price
PB
V40
M
Unattached
25:02
23:42
31.3
170
27:13
Kelly Marsh
SEN
W
Unattached
26:19
24:55
36.1
171
27:19
Jane Chappelle
PB
V45
W
Unattached
27:19
27:04
30.7
172
27:28
Carys Davies
V40
W
Les Croupiers/Caerphilly RC
27:01
26:17
23.5
173
27:31
Unknown Athlete
SEN
M
Unattached
174
27:35
Heather Perry
V35
W
Unattached
24:39
23:55
42.7
175
27:35
Amy Hillier
SEN
W
Unattached
25:47
22:40
18.5
176
27:37
Unknown Athlete
SEN
M
Unattached
177
27:41
Heidy Davies
PB
V45
W
Unattached
26:44
26:13
42.1
178
27:45
Emma Davies
PB
S30
W
Unattached
26:52
26:21
50.3
179
27:46
Nicholas Edwards
V50
M
Les Croupiers
26:25
26:25
46.9
180
27:52
Hanan Jamil
PB
SEN
M
Unattached
27:52
27:52
29.2
181
27:57
Simon Hanna
V45
M
Unattached
25:25
23:45
17.5
182
28:07
Avril Brown
V45
W
Unattached
28:02
27:12
53.9
183
28:08
Nicole Emma Griffiths
PB
V40
W
Unattached
26:59
26:03
54.0
184
28:09
Elinor Megan George
U20
W
Unattached
185
28:11
Emma Yhnell
SEN
W
Cardiff University AC
186
28:21
Anne Wendt
PB
S25
W
Penarth & Dinas
27:40
25:01
44.3
187
28:24
Lena Meister
U18
W
Cardiff & The Vale Schs
25:57
24:08
51.0
188
28:27
Unknown Athlete
SEN
M
Unattached
189
28:34
Kelly Thomas
SEN
W
Unattached
26:43
26:16
46.9
190
28:51
Phillip Love
V45
M
Unattached
27:49
25:39
54.0
191
28:51
Gary Bodman
V45
M
Les Croupiers
21:24
20:38
24.4
192
28:56
Adrian Strain
PB
V40
M
Unattached
28:32
28:32
54.0
193
29:04
Susan Hobbs
V40
W
Unattached
26:53
26:53
22.4
194
29:09
Ai-lin Kee
V40
W
Les Croupiers
28:09
27:27
49.4
195
29:11
Michelle Thomas
V35
W
Unattached
27:42
26:41
24.5
196
29:17
Lucy Roblin
V35
W
Unattached
29:05
25:41
24.5
197
29:18
Michelle Rivett
V40
W
Vegan
27:06
25:38
27.6
198
29:20
Geoff Wright
V60
M
Les Croupiers
26:59
25:13
26.5
199
29:28
Lisa Jones
V35
W
Unattached
29:06
29:06
54.0
200
29:40
Benjamin Thorne
PB
SEN
M
Unattached
29:40
24:24
35.5
201
29:45
Christine Underhill
V50
W
Unattached
28:01
27:46
24.9
202
29:55
Pamela J Clancy
V55
W
Unattached
28:44
27:13
34.8
203
30:00
Chris Saunders
V35
M
Unattached
26:01
25:07
29.3
204
30:05
Matthew Pearson
U20
M
Unattached
205
30:21
Sara Avril Westren
V50
W
Les Croupiers
29:03
29:03
54.0
206
30:23
Mary Gent
V50
W
Les Croupiers
27:57
27:22
54.0
207
30:38
Neil Ekman
SEN
M
Unattached
208
30:45
Unknown Athlete
SEN
M
Unattached
209
31:02
Lisa Harwood
V40
W
Unattached
28:40
28:39
37.7
210
31:07
Mal Rowson
SB
V60
W
Les Croupiers
29:38
27:18
31.5
211
31:19
Sara Thorne
PB
V45
W
Unattached
30:54
25:44
44.0
212
31:54
Abigail Shaw
PB
SEN
W
Unattached
30:52
30:52
54.0
213
32:07
Nicola Ferriday
PB
SEN
W
Unattached
32:07
29:23
54.0
214
32:08
Unknown Athlete
SEN
M
Unattached
215
32:17
Nadia James
SEN
W
Unattached
216
34:10
Sian Blackmore
V40
W
Unattached
32:38
32:38
54.0
217
34:12
Cath Gerrard
V40
W
Unattached
32:33
28:39
53.9
218
34:23
Derrick Stephenson
PB
V55
M
Unattached
23:29
21:09
20.8
219
34:24
Eleanor Stephenson Wilding
PB
U15
W
Cardiff
34:24
25:34
54.0
220
35:50
Sarah James
V40
W
Unattached
34:02
28:13
43.3
221
37:11
Tony Dorsett
V65
M
Les Croupiers
32:34
26:48
54.0
222
38:33
Scott Burton
SEN
M
Unattached
223
38:39
Kate Pearson
U20
W
Unattached
224
38:52
Alex Thorne
SEN
M
Unattached
30:35
30:35
54.0
225
39:25
Susan Williams
V45
W
Unattached
31:52
27:40
32.1
226
42:12
Joanne O'Brien
V40
W
Unattached
227
42:14
Desmond Davies
V60
M
Les Croupiers
24:52
20:25
33.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this