runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Bristol Track Club Race Day 5K
External Results
Bath
23 Apr 22
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Head to Head
- to compare runners check 2 or more boxes below and then click
5K W1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:38
Michael Passmore
V35
M
Highworth
16:03
16:03
-0.1
2
16:38
Tom Whetton
PB
U17
M
Western Tempo/Swindon
16:38
16:38
1.1
3
16:42
John Cooper
V35
M
Erme Valley
16:40
16:06
1.9
4
16:46
Jack Miller
PB
SEN
M
Abingdon
16:22
16:22
0.7
5
16:51
Niall Moroney
PB
V35
M
Bristol & West
16:51
16:51
1.7
6
17:01
Steven Robbins
PB
SEN
M
Southville
17:01
17:01
1.8
7
17:02
Paul Hughes
SB
V35
M
Abingdon
16:38
16:38
0.6
8
17:21
Pete Haynes
PB
SEN
M
Gloucester
17:21
17:21
2.4
10
17:25
Graham Reed
PB
SEN
M
Erme Valley
16:34
16:34
0.7
9
17:25
Stuart Brown
PB
V35
M
Southville
17:25
17:25
3.0
11
17:27
Stephen Bowser
PB
SEN
M
Clapham Chasers
17:27
17:27
11.7
12
17:28
Ian Connock
SEN
M
Weston
17:20
17:00
2.0
13
17:29
Yousef Osman
PB
V40
M
Unattached
17:29
17:29
2.6
14
17:30
Jack Millar
SEN
M
15
17:34
Jessica Varley
PB
SEN
W
Peterborough & Nene Valley
17:34
17:34
2.5
16
17:35
Sam Johnson
PB
SEN
M
Bristol & West
16:44
16:44
0.6
17
17:36
Ollie Robertson-Kurd
U17
M
Bristol & West
16:57
16:57
1.2
18
17:49
Ryan Carley
SEN
M
19
17:50
Katrina Entwistle
SEN
W
Bristol & West
17:33
17:33
2.8
20
17:51
Kirstie Booth
PB
V40
W
Taunton
17:51
17:51
3.5
21
17:54
Felix Wright
SEN
M
22
17:57
Tom Rawles
SB
V35
M
Unattached
17:57
17:52
5.8
23
17:57
Marko Nurminen
V50
M
24
18:02
Andrew Van Kints
SB
V35
M
Bristol & West
18:02
15:51
5.0
25
18:03
Reece Clarke
U20
M
Cardiff Uni
17:50
17:50
3.0
26
18:04
Ben Wood
PB
V40
M
Westbury
18:04
18:04
3.5
27
18:04
Ben Gilmore
SB
V40
M
Guildford & Godalming
18:04
18:03
3.8
28
18:06
Leo Evans
SB
SEN
M
Avon Valley
18:06
17:37
3.5
29
18:11
Jason Tilley
SB
V50
M
Gloucester/Midland Masters
18:11
17:58
3.0
30
18:14
Ryan Cook
V40
M
31
18:16
Paul Thomas
SB
V60
M
South West RR
17:37
17:37
3.9
32
18:18
Drew Bartle
V35
M
33
18:19
Phil Craske
V35
M
34
18:19
John Cox
SEN
M
Great Western
17:03
16:39
1.8
35
18:19
Andrew Watts
PB
V45
M
Chepstow H
18:17
18:17
4.2
36
18:20
James Bertenshaw
SB
V35
M
Weston
18:20
17:56
5.0
37
18:22
Fiona de Mauny
SB
V35
W
Herne Hill/Southampton
18:22
18:07
3.7
38
18:22
Toby Firkins
SB
U20
M
Avon Valley/Oxford Brookes Uni
18:22
17:59
5.7
39
18:24
Catherine Treble
SB
V40
W
Westbury
18:24
17:50
4.1
40
18:24
Jay Hunt
U17
M
41
18:25
Emma Powell
PB
U20
W
Western Tempo/Exeter Uni
18:25
18:25
4.5
42
18:27
Claire Hammett
SEN
W
Thames Hare & Hounds/Oxford Uni
17:33
17:33
3.5
43
18:29
Kelly Dicks
SEN
W
Great Western
18:02
18:02
3.7
44
18:29
Bethan Hardman
U17
W
Cardiff Archers
18:23
18:20
3.8
45
18:32
Nick Holliday
V60
M
Cheltenham/Midland Masters
18:24
18:10
4.4
46
18:32
Tracy Hinxman
SB
V45
W
Gloucester/Midland Masters
18:32
17:43
4.1
47
18:33
Jacqueline Rockliffe
V50
W
Avon Valley
18:17
18:01
4.6
48
18:34
Catie Oædonoghue
SEN
W
Bristol and West AC
49
18:38
Katie Hughes
SB
V45
W
Westbury
18:38
18:22
6.6
50
18:40
Tilly Spinney
U20
W
Westbury Harriers
51
18:43
Jonathan Hanley
V50
M
52
18:43
Laurence Caird
SB
V35
M
Great Western
18:43
17:58
6.2
53
18:49
Will Phillips
U23
M
Swansea
17:58
17:58
3.4
54
18:49
Tim Wildman
SB
V40
M
Great Western
18:49
17:20
5.1
55
18:49
Francis Marsh
SB
V35
M
Unattached
18:49
18:28
5.8
56
18:52
Sam Duggan
PB
V35
M
Soul UK
18:52
18:52
17.9
57
18:55
Jason Barry
V45
M
Stroud/Woodstock
18:08
16:17
3.8
58
18:56
Hannah Dyer
PB
U23
W
Bristol & West
18:56
18:56
4.9
59
18:57
Ben Holding
V45
M
Team Bath
18:29
18:02
4.1
60
19:03
Rachel See
PB
SEN
W
Cheltenham
19:03
19:03
4.9
61
19:04
Chris de Mauny
V40
M
Herne Hill/Veterans/Southampton
18:10
18:10
3.7
62
19:07
Andrew Hardie
SEN
M
Great Western
18:29
18:29
12.0
63
19:08
Ian Gawinowski
SB
V45
M
Westbury
19:08
18:50
6.2
64
19:08
Minkee Kim
PB
V35
M
Westbury
19:08
19:08
5.4
65
19:09
Hannah Pollak
PB
SEN
W
Bristol & West
19:09
19:09
4.8
66
19:10
Jenny Carter
SB
V45
W
Team Bath/South West Vets
19:10
18:01
6.3
67
19:11
Helen Knight
PB
V40
W
CLC Striders
19:11
19:11
5.0
68
19:12
Anna Ford
PB
SEN
W
Bristol & West
19:12
19:12
5.9
69
19:14
Hannah Plunkett-Cole
PB
SEN
W
Bristol & West
19:14
19:14
6.8
70
19:16
Clare Jolliffe
SB
V55
W
Bristol & West/Midland Masters
19:16
18:48
6.3
71
19:16
Jonathon Lines
V35
M
Great Western
18:26
18:04
4.9
72
19:21
Dev Daas
SEN
M
73
19:24
Sorrell Walsh
SB
SEN
W
Bristol & West
19:24
19:07
6.2
74
19:24
Sarah Everitt
SB
V55
W
Bristol & West/Welsh Masters
19:24
18:54
5.1
75
19:26
Caroline Nicholas
PB
V35
W
Hogweed
19:26
19:26
7.1
76
19:32
Cadie Hibberd
SB
SEN
W
Bristol & West/Stratford-upon-Avon
19:32
18:46
6.9
77
19:32
Anna Corby
PB
SEN
W
Croydon
19:32
19:32
7.0
78
19:41
Amy Nicholls
PB
U17
W
Bristol & West
19:41
19:41
4.4
79
19:48
Izzy Axford
SEN
W
Western Tempo
19:37
19:37
7.5
80
19:49
Caz Buckeridge
V35
W
Bristol and West AC
81
19:51
Mollie Valentine
SEN
W
82
19:56
Polly Atherton
PB
SEN
W
Clevedon
19:56
19:56
8.4
83
19:58
Katherine Townsend
PB
SEN
W
Team Bath
19:58
19:58
9.7
84
19:59
Luke Martin
SEN
M
85
20:05
Ellie Kiff
SEN
W
86
20:07
Holly Newman
SB
SEN
W
Avon Valley/Oxford Brookes Uni
20:07
19:19
5.7
87
20:15
Alexander Chow
SEN
M
88
20:25
Emma Jolliffe
SB
SEN
W
Bristol & West
20:25
19:59
7.3
89
20:34
Richard Neil Cooper
V45
M
Unattached
20:00
20:00
8.6
90
20:36
Paul Coombes
V40
M
Southville Running Club
91
20:37
Sofie Kent
SB
SEN
W
Aldershot, Farnham & District/Wolverhampton Uni
20:37
19:48
6.3
92
20:38
Leigh James
V35
W
Bridgend
19:50
19:21
8.1
93
20:44
Rachel Vines
SB
V40
W
CLC Striders/Midland Masters
20:44
18:54
9.3
94
20:44
Hattie Wales
U20
W
95
20:50
Katy Sutcliffe
SEN
W
Great Western
19:19
19:19
7.0
96
20:55
Katie Oæhare
SEN
W
Axe Valley Runners
97
20:58
Amy Glynn
SEN
W
Team Bath Athletic Club
98
21:02
Cameron Price
PB
SEN
M
Avon Valley
21:02
21:02
8.7
99
21:04
Peter Jeffery
SB
V55
M
Gloucester
21:04
20:36
9.3
100
21:06
Sophie Johnson
SEN
W
Bristol and West AC
101
21:17
Antony Smith
V50
M
Axe Valley Runners
102
21:18
Lucy Jeffery
SB
U20
W
Gloucester
21:18
20:50
9.6
103
21:22
Emma Jeffery
PB
V45
W
Gloucester
21:22
21:22
9.7
104
21:46
Kenny James
V55
M
105
21:57
Anna Britton
SEN
W
Bristol and West AC
106
21:57
Arthur Daley
SB
V70
M
Gloucester/Midland Masters
21:57
18:10
11.1
107
22:14
Debbie Hunt
V45
W
108
22:19
Ian Haynes
SB
V40
M
Great Western
22:19
21:39
12.7
109
22:21
George Pickering
PB
SEN
M
Westbury
22:21
22:21
13.8
110
22:41
Christopher Palmer
SB
V55
M
Bristol & West
22:41
20:00
11.4
111
22:41
Geraint Torrington
SB
V50
M
Westbury
22:41
20:54
13.4
112
22:55
Alexandra Perrior
V45
W
Bracknell Forest
22:46
22:46
12.9
113
23:06
Charlotte Boardman
PB
V40
W
City of Salisbury
23:06
23:06
13.0
114
23:19
Michael Nutt
V65
M
Bristol & West/South West Vets
22:49
22:02
14.4
115
23:54
Isabella Evans
SEN
W
116
26:17
Richard Newman
SB
V55
M
Avon Valley
26:17
23:30
18.4
5K W2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:23
Jake Smith
PB
SEN
M
Cardiff/Cardiff Met Uni/Axe Valley
13:59
13:59
-6.2
2
14:33
Johnny Livingstone
U20
M
Exeter
14:24
14:24
-5.2
3
14:36
Jonathan Cornish
SEN
M
Hercules Wimbledon/White Horse
14:17
14:15
-4.8
4
14:39
Andrew Davies
SB
V40
M
Stockport/Mercia Fell
14:39
14:21
-5.4
5
14:44
Flynn Jennings
U20
M
Bideford
14:21
14:08
-3.8
6
14:45
Niall Caley
PB
U20
M
Team Bath
14:45
14:45
-2.1
7
14:47
Dom James
SEN
M
Western Tempo
14:16
14:16
-4.3
8
14:47
Lloyd Sheppard Brown
SB
U20
M
Cardiff/Cardiff Met Uni
14:33
14:33
-4.1
9
14:47
Ben Miles
PB
U20
M
Cardiff
14:47
14:47
-3.9
10
14:53
Josh Lunn
SB
SEN
M
Cardiff
14:53
14:43
-4.1
11
14:54
Tom Merson
SB
V35
M
Exmouth
14:54
14:31
-3.9
12
14:55
Dominic Priest
SB
U23
M
Leamington/Bristol Uni
14:55
14:37
-3.5
13
14:55
Charlie Jones
V35
M
Western Tempo
14:46
14:44
-3.4
14
15:01
Simon Byrne
PB
SEN
M
Swindon
14:36
14:36
-3.9
15
15:04
Ollie Thorogood
PB
SEN
M
South West RR/Exeter Uni
14:53
14:53
-3.0
16
15:06
Simon Fox
PB
SEN
M
Exeter
14:46
14:46
-3.1
17
15:11
Sam Tyas
U23
M
Southampton/Cardiff Uni
14:20
14:20
-4.0
18
15:14
Felix McGrath
SB
SEN
M
Bristol & West
15:14
14:43
-4.1
19
15:17
Owain Jones
V40
M
Bristol & West
15:00
14:58
-3.6
20
15:18
Daniel Maydew
PB
U20
M
Wells City/Yeovil
14:36
14:36
-3.6
21
15:19
Richard de-Camps
SB
SEN
M
Gloucester
15:19
14:56
-2.8
22
15:20
Joe Connors
SB
SEN
M
Bristol & West/Birmingham Uni
15:20
15:10
-2.8
23
15:21
Luke Davis
PB
U17
M
Western Tempo
15:21
15:21
-2.5
24
15:23
Dominic Willmore
U23
M
Poole AC/Southampton Uni/Bournemouth
14:57
14:51
-3.1
25
15:24
Henry James
SB
U20
M
Western Tempo
15:24
14:53
-1.4
26
15:27
Luke Byrne
PB
V35
M
Swindon/South West Vets
15:23
15:23
-2.3
27
15:27
Isaac Mould
PB
U20
M
Cirencester/Swindon
15:27
15:27
-1.9
28
15:28
Craig Jardine
SEN
M
Cambuslang
14:54
14:54
-3.1
29
15:28
Joe Gentry
PB
U23
M
North Somerset/Swansea Uni
15:28
15:28
-2.6
30
15:28
William Fuller
PB
U23
M
Weston
15:28
15:28
-1.6
31
15:29
Christian Green
PB
V35
M
Wells City
15:29
15:29
-2.1
32
15:29
Callum Choules
PB
U23
M
North Devon/Brunel Uni London
15:29
15:29
-0.9
33
15:30
Alastair Cambell
PB
SEN
M
Stroud
15:18
15:18
-2.6
34
15:30
Matt Woodward
PB
SEN
M
Swindon
15:30
15:30
-3.6
35
15:32
Zak Hurrell
PB
SEN
M
Wells City
15:32
15:32
-1.2
36
15:33
Nathan Williams
PB
SEN
M
Vale Royal/Bristol Uni
15:33
15:33
-2.4
37
15:35
Daniel Owen
SB
SEN
M
Western Tempo/Birchfield H
15:35
15:00
-2.6
38
15:36
Marcus Dunsford
PB
V35
M
Bristol & West
15:36
15:36
-1.7
39
15:37
Ben Rawlins
PB
U23
M
Westbury/SGS College Athletics Academy
15:37
15:37
-1.7
40
15:37
Ben Maliphant
SB
SEN
M
Bristol & West/Sheffield Uni
15:37
15:35
-2.0
41
15:40
George Cook
PB
SEN
M
Herts Phoenix/York Uni
15:40
15:40
1.7
42
15:44
Joshua Burton
PB
U20
M
Brighton Phoenix
15:44
15:44
-0.7
43
15:44
Harry Bowles
PB
SEN
M
Team Bath
15:44
15:44
0.2
44
15:45
Kieran Batty
SB
SEN
M
Skyrac/Bristol & West
15:45
15:42
-0.4
45
15:46
Martin Edwards
SB
SEN
M
Bideford
15:43
15:41
-0.3
46
15:47
Ben Lines
SEN
M
Swindon
15:22
15:22
-1.9
47
15:47
Mark Jenkin
SB
V40
M
Bideford
15:47
15:09
-2.7
48
15:49
Aaron Pritchard
SB
SEN
M
Team Bath
15:49
15:22
-1.6
49
15:52
Sam Gentry
PB
U20
M
North Somerset
15:52
15:52
-1.7
50
15:52
Andrew Salmon
PB
SEN
M
Bristol & West
15:52
15:52
-1.4
51
15:53
Dan Poynting
SB
U20
M
Exeter Uni
15:53
15:47
-2.2
52
15:53
Dan King
SEN
M
Western Tempo
15:40
15:33
-1.6
53
15:55
David Aubrey
SEN
M
Western Tempo
15:37
15:33
-1.7
54
15:55
Elliott Avis
PB
SEN
M
Team Bath
15:55
15:55
-0.6
55
15:57
Adam Leworthy
PB
U20
M
North Devon
15:57
15:57
-2.1
56
15:59
Harry Wells
PB
U23
M
Gloucester/LSE/Thames Valley
15:29
15:29
-1.8
57
15:59
Thomas Humphrey
SB
SEN
M
South West RR
15:36
15:36
-0.9
58
16:01
Timothy Swinn
SB
SEN
M
Southville
16:01
15:54
-0.9
59
16:04
David Eagon
PB
SEN
M
Bristol & West
16:04
16:04
-2.0
60
16:05
Sam Butler
SEN
M
Presteigne Pacers/Western Tempo
15:46
15:46
-1.4
61
16:05
Jessica Gibbon
PB
SEN
W
Reading AC
16:05
16:05
-1.8
62
16:10
Philippa Bowden
PB
SEN
W
Aldershot, Farnham & District
16:10
16:10
-1.4
63
16:13
Omer Homer T13/F13
SEN
M
Swindon
15:59
15:59
-0.6
64
16:16
Lee Aherne
V55
M
Parc Bryn Bach/Welsh Masters
16:03
15:55
-0.7
65
16:16
Chris Selman
PB
V40
M
Weston
16:16
16:16
-0.4
66
16:16
Jonathan Dry
SEN
M
Kendal/Windsor Slough Eton & Hounslow/Cornwall AC
15:43
15:10
-2.5
67
16:16
Simon Dill
SB
SEN
M
Swindon/St. Mary's Uni
16:16
16:04
-2.2
68
16:18
James Wilton
U23
M
Ashford AC
15:45
15:45
-0.1
69
16:18
Benjamin Warren
U23
M
Luton/Bristol Uni
16:02
16:02
-0.4
70
16:19
Jack Richardson
PB
SEN
M
Clevedon
15:47
15:47
-0.4
71
16:19
Peter Grist
V35
M
Team Bath
15:46
15:25
-1.2
72
16:20
Gary O'Brien
SB
V50
M
Swindon
16:20
16:13
0.1
73
16:21
Matthew Lusby
V35
M
Wells City
15:43
15:43
-1.8
74
16:26
Anthony Glover
SB
V45
M
Yate/Northern Ireland Masters
16:26
15:43
-0.1
75
16:27
Callum Moore
SEN
M
Great Western
15:52
15:52
-1.8
76
16:28
Max Harrison-Tosatto
SEN
M
Swindon
16:20
16:09
-0.2
77
16:30
Thomas Dunford
PB
SEN
M
Bristol & West/BAD TC
15:56
15:56
-0.1
78
16:30
Eliot Taylor
SEN
M
Western Tempo
15:40
15:35
-1.8
79
16:30
Lawrence Martindale
PB
U20
M
Team Bath/Millfield Sch
16:29
16:29
-0.5
80
16:31
Joshua Habgood-Coote
SB
SEN
M
Bristol & West
16:31
16:21
1.7
81
16:31
Terry Emmett
V40
M
Axe Valley
16:24
16:24
-0.2
82
16:32
David Awde
SB
V35
M
Bristol & West
16:32
15:05
-0.6
83
16:32
Jamie Pullinger
U23
M
South West RR
16:05
16:05
-0.2
84
16:34
Ben Burns
SB
V40
M
Clevedon
16:34
16:29
0.8
85
16:35
Chris Else
SEN
M
Avon Valley
16:27
16:27
-0.1
86
16:35
Lee Gawler
SEN
M
Bristol & West
16:18
16:18
-0.3
87
16:36
Doug Nicholls
V40
M
Pontypridd (Roadents)/Welsh Masters
16:00
16:00
0.0
88
16:36
Daisy Davies
PB
U20
W
Yeovil/Wells City
16:36
16:36
3.8
89
16:39
Kieron Summers
V45
M
Weston/South West Vets
16:18
16:14
-0.4
90
16:40
Tim Spencer
PB
SEN
M
Pontypridd (Roadents)
16:15
16:15
0.0
91
16:40
Alex Hamblin
SB
SEN
M
Westbury
16:40
16:38
-0.6
92
16:43
Marc Fallows
SB
V45
M
Western Tempo
16:43
15:52
-0.7
93
16:43
Alexander Coombs
PB
SEN
M
Wells City
16:38
16:38
0.1
94
16:44
Brian Glynn
SEN
M
Team Bath/Bath Uni
15:55
15:55
0.3
95
16:44
Joel Frost
SEN
M
96
16:46
Stephen Honight
V40
M
Bristol & West
16:38
16:37
0.0
97
16:48
Ed Hanton
SB
SEN
M
Bristol & West
16:48
16:43
3.5
98
16:49
Thomas Reed
PB
U20
M
Westbury/Exeter Uni/Yate
16:49
16:49
1.0
100
16:50
Chris Palmer
PB
V40
M
Westbury/Sandhurst
16:50
16:50
0.9
99
16:50
Elliott Chard
PB
U23
M
Yate/Reading AC
16:50
16:50
-0.8
101
16:51
Chris Roxburgh
SB
V35
M
Western Tempo
16:51
16:32
0.6
102
16:53
Ben Mees
SB
V35
M
Avon Valley
16:53
16:21
2.0
103
16:56
Ryan Knight
SEN
M
Western Tempo
104
16:56
Brad Cox
SEN
M
105
16:57
Jack Gunning
PB
U20
M
Swindon
16:57
16:57
0.9
106
16:57
Alfie Robinson
U20
M
107
16:58
Steve Wood
SB
V50
M
Clevedon
16:58
16:47
1.2
108
17:00
Dan Beazley-Long
PB
V40
M
North Somerset
16:23
16:23
0.8
109
17:00
Anna Clark
PB
SEN
W
Woodford Green Essex Ladies/Bath Uni
17:00
17:00
0.1
110
17:01
Mawgan Andrew
U23
M
Taunton
16:36
16:36
0.7
111
17:02
Jamie Bell
PB
U20
M
Cheltenham
17:02
17:02
-0.4
112
17:03
Rufus Thomas
PB
U20
M
Bristol & West
16:43
16:43
0.9
113
17:03
James Donald
SB
V35
M
Team Bath
17:03
16:59
0.8
114
17:10
Will Maule
SEN
M
Bristol & West
16:22
16:22
1.6
115
17:13
Tariq Kurd
V45
M
Bristol & West
17:08
16:47
1.4
116
17:14
Joshua Collenette
PB
U20
M
Gloucester
17:14
17:14
2.4
117
17:15
Phil King
V50
M
Team Bath
16:51
15:38
1.9
118
17:18
William Purcell
V35
M
Great Western
16:46
16:46
0.8
119
17:19
Steve Linton
SB
V50
M
Western Tempo
17:19
16:33
2.3
120
17:21
James Hodge
SB
V50
M
Bristol & West/Midland Masters
17:21
17:02
1.9
121
17:28
Jack Last
PB
SEN
M
Clevedon
17:28
17:28
12.4
122
17:32
Jack Derrick
PB
U23
M
Westbury/Yate
17:04
17:04
1.4
123
17:33
Edward Burke
SEN
M
Southville
17:10
16:56
1.9
124
17:40
Richard Davidson
V45
M
City of Salisbury/South West Vets
17:07
17:07
1.8
125
17:43
Jennifer Beckingham
SB
SEN
W
Southville
17:43
16:44
2.0
126
17:46
Josh Hough
SB
SEN
M
Leamington
17:46
17:44
3.0
127
17:59
Hannah Taunton T20/F20
SB
SEN
W
Taunton
17:59
17:21
1.9
128
18:32
Rebecca Lord
SB
SEN
W
Stubbington Green/Southampton/City of Portsmouth
18:32
17:27
4.3
129
18:40
Jaz Greaves
SEN
W
130
20:50
Daniel Piper
V40
M
Avon Valley
17:17
17:03
2.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this