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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:24	Matthew Edwards	SB	U18	M	Barry & Vale	16:24	15:17	-1.8
	2	16:40	Matthew Gurmin	SB	V35	M	Swansea	16:40	16:18	20.1
	3	16:45	Michael Ward	PB	U18	M	Cardiff	16:17	15:16	-5.3
	4	16:50	Craig J Hudson	PB	S20	M	Newport H/Bath Uni	16:17	16:17	-0.9
	5	16:55	Michael Rix	SB	V40	M	Farnham Runners	16:55	16:45	4.6
	6	16:57	Bernd Kulessa	PB	V40	M	3M Gorseinon	16:57	16:57	16.4
	7	17:00	Robert Sage		V35	M	Les Croupiers	16:31	16:14	8.7
	8	17:24	Stuart Wadlow	PB	V35	M	Islwyn	17:24	17:03	2.8
	9	17:27	Paul Speyer	PB	V35	M	Brackla Harriers	17:22	17:22	9.5
	10	17:36	Unknown Athlete		SEN	M	Unattached
	11	17:57	Mark Windsor		S20	M	San Domenico	16:56	16:55	29.9
	12	18:02	Mark Richmond		V35	M	San Domenico	17:31	17:31	15.7
	13	18:06	Ben Jones	PB	SEN	M	Unattached	17:40	17:40	28.5
	14	18:11	Laurie Carter	PB	V50	M	Chepstow H	17:59	17:53	19.0
	15	18:20	Edward Ball		V45	M	Rhondda Valley	18:01	18:01	25.8
	16	18:37	Neil Lewis		V40	M	Unattached	18:05	17:58	52.0
	17	18:46	Unknown Athlete		SEN	M	Unattached
	18	18:54	Andrew Jones	PB	V35	M	Unattached	18:54	18:45	48.4
	19	18:56	Steven Sheard	SB	V35	M	Cardiff	18:56	17:22	27.4
	20	19:02	David Williams		S25	M	Aberdare Valley	17:50	17:50	25.9
	21	19:03	Gareth Phillips	PB	V45	M	Unattached	18:46	18:46	36.5
	22	19:04	Scott Frame		S25	M	Outdoor Fitness	18:24	17:57	54.0
	23	19:05	Alex Price		U15	M	Aberdare Valley	18:28	16:13	1.7
	24	19:12	Jihad Dabab	PB	U20	M	Butetown	19:12	18:29	35.9
	25	19:14	Tom Russell	PB	SEN	M	Mynydd Du	19:14	19:14	19.8
	26	19:15	Peter Thacker	PB	SEN	M	Unattached	19:15	18:15	10.1
	27	19:16	Ian Wang	SB	V35	M	Les Croupiers	19:16	18:35	6.2
	28	19:20	Tom Pearson	PB	V35	M	San Domenico	19:20	19:20	45.6
	29	19:24	Peter Kellam		V45	M	Les Croupiers	19:14	17:59	50.7
	30	19:25	Alistair Wood		V40	M	San Domenico	18:44	18:04	37.3
	31	19:26	Paul Thomas	PB	V40	M	Lliswerry	19:26	19:11	54.0
	32	19:28	Sean Price		V45	M	Rhondda/Welsh Masters	18:38	18:18	5.7
	33	19:33	Alexander Capleton	PB	V35	M	Les Croupiers	19:33	19:02	20.3
	34	19:40	Mark Anthony Joyce	PB	V35	M	Unattached	19:40	17:31	5.4
	35	19:40	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	36	19:51	Andrew Murray	SB	V55	M	Dulwich	19:44	19:29	18.9
	37	19:53	Hannah McBrown		S25	W	Outdoor Fitness	19:52	19:29	42.8
	38	19:55	Kevin Mcintosh	PB	V45	M	Port Talbot	19:55	19:55	53.8
	39	20:02	Michael Richard Learoyd		V50	M	Unattached
	40	20:08	Unknown Athlete		SEN	M	Unattached
	41	20:12	Darren Way		V40	M	Bitton	19:41	19:41	39.2
	42	20:13	Nicola McWilliam	PB	V35	W	Les Croupiers	20:06	19:32	9.3
	43	20:17	Phil Bristow		V50	M	San Domenico	18:31	17:58	9.6
	44	20:17	Kevin Plank		V40	M	Unattached	19:54	18:44	4.7
	45	20:20	Gary Howgate		V40	M	Unattached	20:18	18:57	50.7
	46	20:21	William Mclain	PB	SEN	M	Unattached	19:42	19:42	43.6
	47	20:22	Matthew Waterman	PB	SEN	M	Unattached	20:20	19:07	54.0
	48	20:22	Allan Stephen Jones	SB	V55	M	Brackla Harriers	20:17	20:13	38.5
	49	20:23	Brian Dias		S25	M	Cardiff/Warrington AC	19:28	17:34	8.0
	50	20:23	Liz Davies		S25	W	Cardiff/Sutton Runners	19:50	19:43	25.0
	51	20:24	Dave Greaves		V35	M	South Wales Police	19:35	19:35	19.0
	52	20:26	David Goodall		V55	M		20:07	19:44	13.0
	53	20:30	Ian Nicholls		S30	M	Unattached	19:49	19:07	27.5
	54	20:31	Daniel Luffman	SB	V35	M	Les Croupiers	20:26	18:27	5.2
	55	20:32	Andrew Stuart Davidson	PB	S25	M	Les Croupiers	20:32	18:54	40.9
	56	20:34	Mustafa Younis		SEN	M	Unattached
	57	20:36	Unknown Athlete		SEN	M	Unattached
	58	20:40	Unknown Athlete		SEN	M	Unattached
	59	20:43	Duncan Hyde		SEN	M	Unattached
	60	20:45	Robert Williams		SEN	M	Unattached	20:25	20:25	32.2
	61	20:46	Adrian Corbett		V50	M	Outdoor Fitness	20:03	20:03	18.5
	62	20:48	Charlotte Johns	PB	V45	W	Brackla Harriers	20:48	20:43	11.2
	63	20:50	Nicola Mcbride	PB	V40	W	Cambridge & Coleridge	20:50	19:28	6.9
	64	20:53	Anthony Cullinane		V40	M	Pontypridd (Roadents)	19:59	18:37	14.6
	65	21:06	Andrew Powell-chandler		V45	M	Unattached	19:47	19:28	10.3
	66	21:12	Angharad Rhys	SB	S30	W	Les Croupiers	21:06	20:20	20.6
	67	21:19	Stuart Bellis		V35	M	Arunners/Unattached	19:52	18:47	10.4
	68	21:22	Ceri Davies		V35	M	San Domenico	19:48	18:08	9.3
	69	21:23	Hamza Dabab	PB	U18	M	Butetown	20:36	18:50	25.6
	70	21:27	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	47.7
	71	21:31	Shaun Connor		V40	M	Les Croupiers	19:30	19:01	32.1
	72	21:32	Unknown Athlete		SEN	M	Unattached
	73	21:33	Stephen Robert Quin		V40	M	Les Croupiers	20:58	20:43	14.9
	74	21:36	Mick Tabor		V55	M	Les Croupiers	19:41	18:00	11.5
	75	21:37	Ros Tabor		V60	W	Dulwich/Cambridge H/Veterans	21:20	20:39	18.1
	76	21:42	Michael Wheeler	PB	V55	M	Unattached	21:25	21:12	53.4
	77	21:45	Rebecca Read	PB	S25	W	Outdoor Fitness	21:45	20:38	15.4
	78	21:52	Ricky Jones		S25	M	Pegasus RC	18:51	18:51	21.7
	79	21:58	Ian Grant Harrhy		V50	M	Lliswerry	21:39	20:47	17.3
	80	22:00	AN Other
	81	22:06	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:32	19:18	6.0
	82	22:14	Dominic Shields		V45	M	San Domenico	20:15	19:33	19.7
	83	22:16	Megan Tatnell	PB	U15	W	Cardiff	21:49	21:12	35.2
	84	22:20	Conor Moran		SEN	M	Unattached
	85	22:21	Sarah McCarthy		V35	W	Les Croupiers	20:58	20:58	18.4
	86	22:22	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.9
	87	22:22	Susan Wales	PB	V45	W	Unattached	21:52	21:52	54.0
	88	22:25	Matt Allen		V35	M	Unattached	22:21	22:21	48.2
	89	22:29	Stephen Bool		V55	M	Unattached	22:01	22:01	35.4
	90	22:35	Andy Sheel	SB	SEN	M	Unattached	22:35	21:00	54.0
	91	22:37	John Plain		V60	M	Les Croupiers	22:00	20:18	28.1
	92	22:41	Ellis Owen Daniel	PB	SEN	M	Unattached	21:42	21:42	32.9
	93	22:46	Elizabeth Mellett		SEN	W	Unattached	21:14	21:14	54.0
	94	23:00	Andrew Roach		S30	M	Cardiff Triathletes	22:12	21:15	18.4
	95	23:06	Keith Brookes		V45	M	Unattached	21:52	21:19	19.2
	96	23:08	Huw Owen	SB	V45	M	Unattached	23:08	22:48	46.4
	97	23:09	Richard Skyrme		V35	M	CDF Runners	21:29	20:52	21.7
	98	23:10	Unknown Athlete		SEN	M	Unattached
	99	23:10	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	14.1
	100	23:14	Jeremy Edwards		V45	M	Unattached	22:58	20:41	14.5
	101	23:16	Harri Tatnell		SEN	M	Unattached	23:11	23:01	42.8
	102	23:18	Jenny Buckland		V40	W	Outdoor Fitness	22:14	21:59	47.3
	103	23:18	Unknown Athlete		SEN	M	Unattached
	104	23:19	Daniel Pemberton		U15	M	Unattached
	105	23:21	Bill Snowdon	PB	V55	M	Unattached	23:21	21:59	16.2
	106	23:22	Daniel O'keefe	PB	S25	M	Unattached	21:22	18:39	3.7
	107	23:24	Richard David Arnold		SEN	M	Unattached	22:34	22:33	16.7
	108	23:25	Katie Miles	PB	S20	W	Cardiff Uni/Cardiff/Avon Valley	22:25	19:44	14.9
	109	23:28	Kevin Fisher		V50	M	Unattached	21:33	21:33	36.0
	110	23:33	Paul Furlong		V60	M	Penarth & Dinas	22:33	22:20	25.4
	111	23:35	Huw Evans	PB	V50	M	Unattached	23:12	23:12	29.5
	112	23:40	Phil Davies		V35	M	Unattached	20:03	20:03	54.0
	113	23:44	Sian Marie Jones		SEN	W	Unattached
	114	23:51	Dylan Dixon		V35	M	Unattached	21:54	20:59	50.2
	115	23:53	Matt O'keefe	PB	S25	M	MDC	21:10	17:01	2.1
	116	23:55	Andrew Stuart Bishop		V45	M	Unattached	22:12	22:12	52.1
	117	23:57	Chris Smith	PB	SEN	M	Unattached	23:20	23:20	54.0
	118	23:58	Steve Chadwell	SB	V40	M	Les Croupiers	21:19	20:45	8.7
	119	24:02	Tim Green	PB	V45	M	Les Croupiers	23:27	20:35	18.9
	120	24:06	Richard Owen Davies		V35	M	Unattached
	121	24:08	Huw Jarrett		V40	M	Unattached	22:46	22:18	23.8
	122	24:08	Richard Long		V40	M	Cardiff	20:27	19:42	49.6
	123	24:13	Steve Dimmick		SEN	M	Unattached	21:55	21:55	54.0
	124	24:14	Patricia Jones	SB	V55	W	Brackla Harriers	23:43	22:22	53.3
	125	24:17	Shaun James Barrett		V40	M	Unattached	23:10	20:44	18.1
	126	24:21	David Mark Enright		V45	M	Unattached
	127	24:22	Ryan O'Neill		SEN	M	Unattached
	128	24:23	Rob Smith		SEN	M	Unattached	22:10	21:55	30.8
	129	24:23	Karen Williams	PB	SEN	W	Unattached	24:23	22:19	53.4
	130	24:24	Tom Hart		SEN	M	Unattached
	131	24:25	Katie Long		U15	W	Cardiff	24:14	22:06	48.2
	132	24:26	Victoria Louise Woodsford	PB	S30	W	San Domenico	24:09	21:45	45.5
	133	24:29	Unknown Athlete		SEN	M	Unattached
	134	24:29	Sally Reid	PB	V40	W	3M Gorseinon	24:29	24:29	30.7
	135	24:33	Sujan Bikram Shahi		SEN	M	Unattached	21:47	21:47	50.2
	136	24:40	Russell Thorne		V45	M	Unattached	23:08	22:00	45.4
	137	24:41	Sheena Ali	SB	SEN	W	Unattached	24:41	22:41	18.3
	138	24:42	Dawn Lau		V35	W	Unattached	24:13	22:18	18.9
	139	24:44	Katy Longworth		SEN	W	Unattached	23:50	21:25	29.8
	140	24:48	Barrie Woollley		V35	M	Unattached
	141	24:49	Helen Jewitt	PB	SEN	W	Unattached	24:49	23:46	54.0
	142	24:49	Lucy Shields	PB	SEN	W	Unattached	24:12	22:46	54.0
	143	24:56	Nigel Thomas		V40	M	Unattached
	144	24:59	Alec Mcintyre	SB	SEN	M	Unattached	24:59	22:09	54.0
	145	25:00	Andrew Sheldon		V35	M	Unattached
	146	25:02	Matt Thomas		V35	M	Les Croupiers	23:14	23:14	54.0
	147	25:04	Marc Durkin	SB	S25	M	Penarth & Dinas	25:04	20:20	31.2
	148	25:05	David Gilford	PB	V50	M	Unattached	25:01	25:01	54.0
	149	25:05	Etienne Lodge	PB	U18	M	Unattached	24:52	19:09	33.8
	150	25:11	Matthew Turnbull		U15	M	Cardiff	24:14	21:10	32.2
	151	25:14	James Hanna		SEN	M	Unattached	24:57	24:57	54.0
	152	25:14	Ian Usher		SEN	M	Unattached	24:08	23:48	54.0
	153	25:16	Guy Flavell	SB	V35	M	Unattached	25:16	22:54	18.5
	154	25:17	Laura Anne Evans		S25	W	Womens Running Network	24:23	24:23	33.8
	155	25:19	Laure Boutrais-lodge		V35	W	Unattached	24:44	22:40	34.3
	156	25:20	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.6
	157	25:22	Jim O'Keefe		SEN	M	Unattached
	158	25:22	Chris Miller	PB	SEN	M	Unattached	25:22	25:22	49.9
	159	25:27	Levi Segovia		V35	M	Unattached	22:48	22:48	40.9
	160	25:31	Keith Spicer		SEN	M	Unattached
	161	25:35	Oliver Tutas		V45	M	Redway Runners	24:41	23:44	54.0
	162	25:41	Mark Davies		V45	M	Unattached	24:33	24:22	21.4
	163	25:41	Peter Gauci	PB	V45	M	Unattached	25:25	25:25	42.8
	164	25:43	Ian Thorne	PB	V40	M	Pegasus RC	24:25	22:03	14.3
	165	25:43	Hayley Yarnell		SEN	W	Unattached	25:29	25:12	21.0
	166	25:57	Ana Thompson	PB	SEN	W	Unattached	25:23	24:22	54.0
	167	26:00	Paul Wesson		V40	M	Unattached	24:29	21:37	15.5
	168	26:01	Luke Heslop		V35	M	Unattached	24:59	23:13	23.1
	169	26:07	Katie James		SEN	W	Unattached
	170	26:07	John Crossan	PB	V45	M	Unattached	23:39	21:26	15.9
	171	26:09	Unknown Athlete		SEN	M	Unattached
	172	26:14	Michael Usher	PB	SEN	M	Unattached	25:37	24:05	54.0
	173	26:20	Toby Fitzgerald Bradshaw	PB	V35	M	Unattached	25:51	23:04	39.6
	174	26:24	Unknown Athlete		SEN	M	Unattached
	175	26:26	Matt Ross	SB	V35	M	Unattached	26:26	24:06	40.4
	176	26:27	Barbara Ann Hancock		V55	W	Unattached	25:10	23:06	30.3
	177	26:30	Keziah Hunt-earle		S20	W	Unattached	23:48	21:25	13.5
	178	26:33	Jon James	PB	V35	M	Pontypridd (Roadents)	26:33	24:15	50.0
	179	26:37	Gwenda Pierce Burd		V50	W	Unattached	25:28	25:28	37.5
	180	26:39	Anne Wesson		V40	W	Unattached	26:14	26:12	23.3
	181	26:55	Andy Sutton		V35	M	San Domenico	22:43	21:26	42.7
	182	27:12	Simon Readman		V40	M	Unattached	27:11	21:53	46.6
	183	27:13	Heather Everest		SEN	W	Unattached
	184	27:14	Jenson Crocker		V35	M	Unattached	24:50	23:03	14.4
	185	27:15	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	16.4
	186	27:20	Allan Price	PB	V40	M	Unattached	25:02	23:42	30.4
	187	27:21	Simon Hanna		V45	M	Unattached	25:25	23:45	17.3
	188	27:27	Christine Faulkner	SB	V40	W	Les Croupiers	27:27	27:20	28.6
	189	27:27	Elizabeth Carter		V35	W	Unattached
	190	27:32	Amy Hillier		SEN	W	Unattached	25:47	22:40	22.0
	191	27:35	Margaret Sutherland	PB	SEN	W	Unattached	27:35	26:40	34.7
	192	27:41	Don O'driscoll		V45	M	Unattached	26:19	25:09	43.5
	193	27:44	Jeff Taylor		V45	M	Unattached	22:14	22:14	54.0
	194	27:51	Ieuan Jones		U18	M	Unattached	26:02	21:16	51.7
	195	27:52	Eirian Arwyn	PB	V55	W	Les Croupiers	27:52	25:18	22.8
	196	27:55	Sally Williams		SEN	W	Unattached	25:29	23:21	36.1
	197	27:57	Phillip Love		V45	M	Unattached	27:49	25:39	54.0
	198	28:06	Danielle Mill	PB	U20	W	Cardiff	28:06	24:51	28.8
	199	28:08	Mark Keats		S25	M	Pegasus RC	25:12	22:57	20.0
	200	28:12	Kate Shaw		V40	W	Unattached	27:28	24:32	52.6
	201	28:12	Mohammed Dabab		V35	M	Butetown	23:49	18:43	25.0
	202	28:15	Michelle Rivett		V40	W	Vegan	27:06	25:38	31.1
	203	28:17	Matthew Grey		V35	M	Unattached	24:21	24:21	54.0
	204	28:17	Mark Letton	PB	V40	M	Unattached	26:09	26:03	39.2
	205	28:18	Nicole Emma Griffiths	PB	V40	W	Unattached	26:59	26:03	54.0
	206	28:23	Susan Hobbs		V40	W	Unattached	26:53	26:53	22.0
	207	28:26	Simon Bennett		V35	M	Unattached
	208	28:27	Anne Wendt		S25	W	Penarth & Dinas	27:40	25:01	45.7
	209	28:33	Unknown Athlete		SEN	M	Unattached
	210	28:35	Sandra Caveney	PB	V45	W	Les Croupiers	28:35	28:04	27.4
	211	28:55	Clare Johnson		V65	W	Les Croupiers	26:28	24:43	29.2
	212	28:58	Bethan Keepin		SEN	W	Unattached
	213	29:05	Pamela J Clancy	SB	V55	W	Unattached	28:44	27:13	38.3
	214	29:06	Peter Hanna		U18	M	Unattached	27:22	25:09	33.5
	215	29:06	Lisa Jones	PB	V35	W	Unattached	29:06	29:06	54.0
	216	29:12	Rachel Louise Sugarman		V40	W	Unattached
	217	29:12	Kate Owen		V40	W	Unattached	28:44	25:28	23.9
	218	29:41	Lucy Roblin		V35	W	Unattached	29:05	25:41	28.0
	219	29:48	Angharad Price	PB	U20	W	Aberdare Valley	27:40	21:19	13.9
	220	29:51	Mary Gent		V50	W	Les Croupiers	27:57	27:22	54.0
	221	29:59	Thomas Carter	SB	SEN	M	Unattached	26:22	25:10	54.0
	222	30:07	Ian Smith	PB	V40	M	Unattached	30:07	30:07	54.0
	223	30:10	Benjamin Thorne	PB	SEN	M	Unattached	29:40	24:24	39.0
	224	30:11	Kelly Thomas		SEN	W	Unattached	26:43	26:16	48.9
	225	30:13	Karen Bellis	PB	V35	W	Unattached	30:02	27:42	29.9
	226	30:30	Unknown Athlete		SEN	M	Unattached
	227	30:32	Unknown Athlete		SEN	M	Unattached
	228	30:41	Unknown Athlete		SEN	M	Unattached
	229	30:46	Unknown Athlete		SEN	M	Unattached
	230	30:58	Unknown Athlete		SEN	M	Unattached
	231	30:59	Unknown Athlete		SEN	M	Unattached
	232	31:18	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.8
	233	31:23	Sara Thorne	PB	V45	W	Unattached	30:54	25:44	47.5
	234	31:23	Michelle Thomas		V35	W	Unattached	27:42	26:41	21.5
	235	31:37	Amy Thomas	SB	U15	W	Cardiff	31:37	22:33	25.7
	236	31:50	Clare Rees		V35	W	Unattached
	237	31:52	Susan Williams	SB	V45	W	Unattached	31:52	27:40	30.4
	238	32:26	Kathryn Jones		V45	W	Unattached	31:15	30:22	54.0
	239	32:42	Sarah Louise Britton		V45	W	Unattached	31:01	27:13	21.4
	240	32:44	Cath Gerrard		V40	W	Unattached	32:33	28:39	54.0
	241	32:48	Sian Blackmore	PB	V40	W	Unattached	32:38	32:38	54.0
	242	33:04	Abigail Shaw		SEN	W	Unattached	30:52	30:52	54.0
	243	33:06	Pam Thomas		V60	W	Unattached	32:34	32:34	54.0
	244	33:09	Sian Crossan		V40	W	Unattached	32:40	31:21	31.5
	245	33:41	Anurag Pinto		V35	W	Unattached	30:38	30:38	36.2
	246	34:46	Cath Selio		SEN	W	Unattached	33:17	32:18	52.6
	247	34:47	Alex Stallworthy		U20	W	Unattached
	248	34:48	Sarah James		V40	W	Unattached	34:02	28:13	45.4
	249	34:48	Joanna Hodges		S30	W	Women Running Penarth	32:10	31:55	39.7
	250	35:00	David Hodges		V45	M	Les Croupiers	22:53	22:53	34.6