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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:14	Tristan Hearsey	PB	S25	M	Tri Hard Harriers	16:14	16:14	-0.1
	2	16:54	Sinead O'Connor		V35	W	Leevale AC
	3	17:10	Alfie Robinson		U20	M	Swansea	16:40	16:40	5.4
	4	17:12	Mikey Bryant	SB	V35	M	Avon Valley	17:12	17:08	0.9
	5	17:14	Nicholas Ostrowski	SB	V35	M	Kent	17:14	16:58	0.9
	6	17:25	Adrian Lewis	PB	V50	M	Aberdare Valley/Welsh Masters	17:25	17:25	0.7
	7	17:31	Christopher Rees	SB	S30	M	Unattached	17:31	17:20	2.5
	8	17:35	Colin Bennett	PB	V55	M	Lewes	17:35	17:35	2.3
	9	17:43	Ake Fagereng	SB	V40	M	Les Croupiers	17:26	17:01	2.0
	10	17:51	Matt Yelland		V40	M	Clwb Run Wales	17:38	17:38	1.6
	11	17:58	Renatas Plytnikas		V50	M	Swansea	17:21	17:21	1.2
	12	18:05	Peter Hartley-Green		V50	M	Unattached
	13	18:15	Darren Lewis	PB	V45	M	Port Talbot	17:58	17:58	3.4
	14	18:20	Faye Birkby	SB	S25	W	Pudsey Pacers	17:49	17:49	3.1
	15	18:22	Wayne Lewis	PB	V45	M	Amman Valley	18:18	18:18	3.5
	16	18:34	Thomas Loynes		U15	M	Unattached
	17	18:35	Emyr Morgan	SB	V50	M	Les Croupiers	18:11	17:05	3.9
	18	18:37	Ben Smith	PB	S20	M	Fairlands Valley Spartans/East Anglia Uni	18:37	18:37	5.8
	19	18:40	Mark Andrews		V35	M	Unattached
	20	18:46	Stuart Turner		S30	M	Harwell	18:33	18:15	5.1
	21	18:51	Gareth Jones	PB	V40	M	Serpentine	18:51	18:51	7.3
	22	18:53	Royston Whitehouse	SB	V55	M	Neath	18:37	17:26	4.7
	23	18:54	Daniel Evans		V35	M	Unattached
	24	18:56	Owen Shadick		V40	M	Unattached
	25	18:57	Joseff Evans		S20	M	Unattached
	26	18:59	Jamie Ings	SB	S30	M	Unattached	18:59	18:06	5.4
	27	19:01	Anthony Rickards		S25	M	Imperial College Cross Country & AC
	28	19:03	James Gricapizzi		S30	M	Unattached
	29	19:04	Tom Bacon		S30	M	Swansea	18:09	18:09	4.1
	30	19:05	Josh Franke		U20	M	Bodmin Dragons Triathlon Club
	31	19:06	Millie Pierce		U15	W	Swansea	18:38	18:38	5.0
	32	19:07	Richard Matthews	PB	V45	M	Aberdare Valley	19:07	19:07	5.3
	33	19:11	Beth Jones		V35	W	Celtic Tri
	34	19:19	Unknown Athlete		SEN	M	Unattached
	35	19:25	Geoffrey Robinson		V55	M	Swansea	19:23	18:30	7.7
	36	19:30	Chloe Hartley-Green		U15	W	Swansea	19:00	19:00	4.9
	37	19:36	Sian George	SB	V35	W	Swansea	19:36	19:21	7.4
	38	19:40	Gareth John Davies		V35	M	Unattached	18:54	18:54	5.4
	39	19:41	Peter Barrett		V45	M	Unattached
	40	19:42	William Burdon		U18	M	Unattached
	41	19:42	Unknown Athlete		SEN	M	Unattached
	42	19:43	Lewis Burdon		U15	M	Unattached
	43	19:48	Dominic George Hayward		S30	M	Unattached
	44	19:51	Adrian Rees		V50	M	Unattached
	45	19:52	Llinos Jones		V40	W	Swansea/Welsh Masters	19:28	18:20	5.7
	46	19:54	Anna Reinthaler		S20	W	Unattached
	47	19:59	Karis Montague	PB	V35	M	Port Talbot	19:59	19:59	7.7
	48	20:01	Unknown Athlete		SEN	M	Unattached
	49	20:03	Terry O'Brien		V65	M	Unattached	19:43	19:40	7.0
	50	20:04	Gabrielius Stuokus		S30	M	Swansea/Lithuania	19:19	17:37	5.2
	51	20:11	Jon Ferry		V35	M	Unattached
	52	20:14	Janneke van Beijnum	SB	V40	W	Les Croupiers/Netherlands	20:14	19:45	8.0
	53	20:16	Heidi Waters		V35	W	Unattached
	54	20:18	Lee White		S30	M	Unattached
	55	20:28	Sarah Howard	SB	S25	W	Port Talbot	20:28	19:39	7.6
	56	20:31	Peter Osborne	SB	V60	M	Llanelli	20:12	17:56	8.0
	57	20:33	Lemuel Lobo		U15	M	Unattached
	58	20:38	Alastair Smith	SB	V45	M	Striders of Croydon	19:31	19:31	7.5
	59	20:39	Sophie Hartley-Green		U15	W	Swansea	19:44	19:44	7.6
	60	20:39	Gethin Davies		U18	M	Unattached
	61	20:44	Michael Williams		V45	M	Swansea	18:43	18:43	5.5
	62	20:54	Martin Kearns		V60	M	Unattached
	63	21:00	Sam Evison		S30	M	Unattached
	64	21:07	Karol Szuba-Jablonski		S25	M	Unattached
	65	21:12	Eleri Hulme		S20	W	Exeter University Swimming Club
	66	21:18	Mari Watkins	SB	S20	W	Neath	21:18	21:09	10.3
	67	21:21	Alex O'Brien		V35	M	Unattached
	68	21:25	Jack Jones		U11	M	Ealing Southall & Middx	21:20	21:20	10.0
	69	21:26	Unknown Athlete		SEN	M	Unattached
	70	21:27	Laura Parker		S25	W	Unattached
	71	21:28	Enrique Mendez		S30	M	Unattached
	72	21:32	David Hills		V40	M	Unattached
	73	21:34	Andy McKeown		V45	M	Unattached
	74	21:37	Mainel Herrera		U15	M	Unattached
	75	21:38	Jim MacAulay		V50	M	Unattached
	76	21:45	Paul Keating		V40	M	Abingdon	21:19	17:03	8.5
	77	21:48	Jonathan Pollinger	PB	V55	M	Unattached	20:41	20:41	9.7
	78	21:48	Nick Portalski		V45	M	Garden City Runners
	79	21:49	Tim McDonald		V40	M	Unattached
	80	21:51	Tom Congdon		S25	M	Unattached
	81	21:51	Unknown Athlete		SEN	M	Unattached
	82	21:59	Owen Hughes	SB	V40	M	Eynsham	21:59	20:52	11.5
	83	22:01	Julie Hartley-Green		V45	W	Swansea	21:28	21:15	10.8
	84	22:01	Stuart Abraham		V35	M	Unattached
	85	22:03	Darren Mundy		V45	M	Unattached
	86	22:04	John Hopkins		V55	M	Port Talbot	21:10	19:44	10.2
	87	22:05	Robin D'Arcy		V40	M	Swansea	21:42	21:38	10.3
	88	22:06	Kevin Thomas	SB	V55	M	Tri Hard Harriers	21:20	21:20	10.6
	89	22:06	Unknown Athlete		SEN	M	Unattached
	90	22:07	Garry Baker		V50	M	Unattached
	91	22:07	Richard Jones		V60	M	Swansea	21:51	19:39	11.2
	92	22:13	Garry Evans		S30	M	Port Talbot Harriers & AC
	93	22:16	Rob Folland		V40	M	Unattached
	94	22:18	Sheila Barrett		V45	W	Unattached
	95	22:20	Peter Seigne		V55	M	Unattached
	96	22:23	Wayne Farrington	PB	V45	M	Redditch STARS	22:23	22:23	12.8
	97	22:25	Chris Davies		V45	M	Unattached
	98	22:28	Angie Ridge	PB	V55	W	Run4All	22:28	22:28	13.3
	99	22:33	Richard Lowe	PB	V45	M	Port Talbot	22:33	22:33	12.7
	100	22:35	Benjamin Annear		S30	M	GoodGym	21:42	18:11	10.0
	101	22:35	Timothy Foley		V40	M	Unattached
	102	22:36	Hans Thompson		V65	M	3M Gorseinon RRC
	103	22:38	James Figgures		V35	M	Unattached
	104	22:39	Josie Carmichael		S25	W	Unattached
	105	22:39	Alistair Cowie		S30	M	Unattached
	106	22:43	Stephen Parkinson		S20	M	Unattached
	107	22:46	Unknown Athlete		SEN	M	Unattached
	108	22:47	Adrian Bytheway		V50	M	3M Gorseinon	21:26	20:53	9.9
	109	22:51	Nathan Williams	PB	V45	M	3M Gorseinon	22:51	22:51	14.6
	110	22:51	Gareth Parry		V40	M	3M Gorseinon	19:18	18:37	8.5
	111	22:52	Chris Simons		V35	M	3M Gorseinon	20:54	19:50	9.5
	112	22:55	Lottie Robinson		U15	W	Unattached
	113	22:57	Viv Barron		S25	M	Unattached
	114	22:57	Alex Heron	SB	V70	M	3M Gorseinon	22:57	21:59	13.4
	115	22:59	Nina Brocklebank		V50	W	Swansea	21:40	20:48	11.6
	116	23:00	Richard Shackley		V35	M	Unattached
	117	23:03	Lee Hopkins		V40	M	Celtic Tri
	118	23:03	Kate Mckerrow	SB	V35	W	Unattached	23:03	20:23	16.7
	119	23:04	Steve Harvey	PB	V40	M	Hatton Darts RC	23:04	23:04	13.9
	120	23:05	Christopher Richards		S25	M	Unattached
	121	23:09	Hannah How		S25	W	London City Runners
	122	23:12	Richard Hempson-Jones		V35	M	Unattached
	123	23:18	Emma Davies		V45	W	Unattached
	124	23:20	Wyn James		V45	M	Unattached
	125	23:20	Elise Rodden		S20	W	Unattached
	126	23:22	Lucie Thompson		S20	W	Unattached
	127	23:28	Zane Maynard		V45	M	Swansea/Staffordshire Uni	22:08	19:12	11.5
	128	23:32	David Meyrick		V60	M	Unattached
	129	23:34	John Rees		V65	M	Unattached
	130	23:36	Christopher Jones	SB	V50	M	Swansea	22:59	21:17	13.9
	131	23:39	Mat Giles		V40	M	Run4All	21:55	19:25	10.3
	132	23:42	Karl Johns		V45	M	3M Gorseinon	22:42	22:02	13.5
	133	23:45	Mike Prasad		V50	M	3M Gorseinon	23:24	21:20	14.6
	134	23:47	Timothy Donovan		V40	M	Unattached
	135	23:48	Hayley Dobson		V40	W	Unattached
	136	23:49	Rhiannon Bailey		S25	W	Unattached	22:58	22:25	12.2
	137	23:54	Stephen Arnold		V45	M	Paul Popham RC	19:24	19:24	8.0
	138	23:55	Andrew Golley		V50	M	Unattached
	139	23:58	Jeremy Brettell		V40	M	Unattached
	140	24:00	Rhys Lloyd		S20	M	Roberttown Road Runners
	141	24:01	Jade Cooper		S30	W	Unattached
	142	24:02	Tim Young		V50	M	Unattached
	143	24:02	Megan Chick		S25	W	Unattached
	144	24:05	Matthew Kelly		S25	M	Unattached
	145	24:06	Michael Davies		S30	M	Unattached	23:33	23:33	14.9
	146	24:07	Rory O'Brien	SB	V35	M	Tri Hard Harriers	24:07	21:21	14.3
	147	24:09	Joel Thomas		S20	M	Unattached
	148	24:10	Henry Jones		U15	M	Ealing Southall & Middx	20:29	20:11	5.5
	149	24:13	Joel Osborn		U20	M	Paul Popham Running Club
	150	24:15	Neale Davies		V55	M	Unattached
	151	24:21	Unknown Athlete		SEN	M	Unattached
	152	24:25	Darren Valente-Williams		V35	M	Unattached
	153	24:25	Alex Pridmore		S30	M	Unattached
	154	24:28	Martin Morgan		V35	M	Unattached
	155	24:29	Andrew Marvelley		V35	M	Swansea	18:18	18:18	4.9
	156	24:30	Isaias Lobo		U15	M	Unattached
	157	24:32	Edward Davies	SB	V55	M	3M Gorseinon	24:32	22:29	16.1
	158	24:32	Unknown Athlete		SEN	M	Unattached
	159	24:33	Jonathan Williams		V40	M	Unattached
	160	24:36	Amanda John		V55	W	Amman Valley	23:43	23:00	16.7
	161	24:39	Nico Vlaeminck		V50	M	Unattached
	162	24:41	Michael Coffey		V55	M	Unattached
	163	24:42	Unknown Athlete		SEN	M	Unattached
	164	24:43	Stephen Lewis		V50	M	Unattached
	165	24:47	Siobhan MacNair	SB	V35	W	Swansea	23:41	21:53	15.2
	166	24:48	Clare Baxter	PB	V40	W	3M Gorseinon	24:17	24:17	18.7
	167	24:50	Carlos Land		V50	M	Unattached
	168	24:51	Chris Timmins	SB	V45	M	3M Gorseinon	24:06	21:51	16.2
	169	24:53	Sarah Bamber		S20	W	Unattached
	170	24:54	Bethan Kench		S25	W	Unattached
	171	24:54	Danny Kench		V55	M	Huncote	21:56	19:57	12.3
	172	24:55	Rhys Beynon		V45	M	Unattached
	173	24:56	Martin Sharples		V60	M	Unattached
	174	24:57	Richard Adams		S30	M	Fordy Runs
	175	24:59	Gareth Sullivan	SB	V40	M	Swansea	24:12	22:20	16.1
	176	25:06	Loor A Dios Herrera		V40	M	Unattached
	177	25:07	Amant A Crist Herrera		V40	M	Unattached
	178	25:09	Sophie Beresford	PB	S30	W	Paul Popham RC	24:21	24:21	17.3
	179	25:10	Stephen Suneel Noel Williams		S25	M	Unattached
	180	25:15	Howard Roberts		V60	M	Unattached
	181	25:21	Samia Mary Marouf	PB	V40	W	Unattached	25:21	25:21	17.6
	182	25:23	Nicola MacAulay		V45	W	Unattached
	183	25:27	Lindsay Courtney		V40	W	3M Gorseinon	24:57	24:57	18.2
	184	25:30	Haley Lawton		V35	W	3M Gorseinon	24:30	21:12	12.0
	185	25:30	Bianca Kronemann		S20	W	Tri Hard Harriers	21:53	21:53	12.6
	186	25:33	Lloyd Smith	SB	S20	M	Unattached	25:33	21:02	13.6
	187	25:35	Simon Nichols		V50	M	London Heathside	19:41	18:18	6.1
	188	25:38	Nath Taylor		U20	M	Unattached
	189	25:38	Ron Raddenbury		V50	M	Unattached
	190	25:39	Angela James	PB	V45	W	Port Talbot	25:30	25:30	18.0
	191	25:40	Amy Plimmer		S25	W	Unattached
	192	25:40	Rosie Bristow	SB	V45	W	Pegasus RC	24:00	23:01	15.6
	193	25:42	Ewen McLaughlin		V50	M	Unattached
	194	25:45	Awen Davies		U15	W	Unattached
	195	25:47	Chris Logan		V45	M	Unattached
	196	25:48	Ieuan Nicholls		S20	M	Unattached
	197	25:48	Sian Phillips	SB	V60	W	Swansea	24:28	22:19	15.9
	198	25:49	Stephen Crane		V35	M	Unattached
	199	25:50	James Smart		S20	M	Unattached
	200	25:51	Matthew Taylor	PB	S30	M	Tri Hard Harriers	25:51	25:51	20.8
	201	25:55	Jason Smith		V45	M	Unattached
	202	25:56	Chris Barnett		V50	M	Unattached
	203	25:57	Emily Matthews	PB	U15	W	Aberdare Valley	25:57	25:57	15.2
	204	26:00	Diane Ridgeway		V50	W	3M Gorseinon	24:42	24:42	17.0
	205	26:02	Caroline Jones	SB	V60	W	Taf Running & Orienteering (TROTS)/3M Gorseinon	25:53	20:30	18.1
	206	26:09	Milo Coffey		S20	M	Unattached
	207	26:12	Kezia Jukes		S30	W	Defence Sports & Recreation
	208	26:14	Rachel Wallis		V45	W	Unattached
	209	26:18	Jill Catmur		V55	W	Unattached
	210	26:19	Seren Jones	SB	SEN	W	Unattached	24:42	24:42	18.1
	211	26:20	Jon Harries		S25	M	Unattached
	212	26:22	Naomi Moore		S30	W	Unattached
	213	26:27	Sharon Trotman		V50	W	3M Gorseinon	25:23	24:19	17.8
	214	26:28	Bev Jones		V60	W	Unattached
	215	26:29	Steve Jones		V60	M	Unattached
	216	26:30	Hannah Davies		S20	W	Unattached
	217	26:33	Zoe Marshall		S25	W	Swansea Uni	25:18	23:19	17.6
	218	26:34	Adam Runacres		S25	M	Paul Popham RC/Swansea Uni	20:59	18:49	9.7
	219	26:37	Gus Humber		S20	M	Unattached
	220	26:39	Joanna Burton		S20	W	Unattached
	221	26:40	James Bennett		S30	M	Unattached
	222	26:42	Wayne Richards		V70	M	Unattached
	223	26:42	Peter Roberts		V50	M	3M Gorseinon	25:25	22:12	17.9
	224	26:43	Katie Williams		V40	W	3M Gorseinon	22:02	22:02	12.1
	225	26:44	Mike Timbrell		V50	M	Unattached
	226	26:46	Angela Harris		V45	W	Paul Popham Running Club
	227	26:47	Finn Portalski		U18	M	Unattached
	228	26:48	Chloe Brettell		U15	W	Unattached
	229	26:49	Neil Dolman		V50	M	Unattached
	230	26:51	Carl Evans		S25	M	Unattached
	231	26:52	Marc Evans		V35	M	Unattached
	232	26:57	Susan Ramsden		V55	W	Sospan RRC
	233	26:57	Rhiannon Morris		S25	W	Unattached
	234	26:58	Manisha Rickards		V55	W	3M Gorseinon	26:18	25:47	19.7
	235	26:59	Nicola Rowe		V50	W	3M Gorseinon	24:21	24:21	15.6
	236	27:01	John Kees	SB	V50	M	Unattached	27:01	20:29	20.6
	237	27:13	Gareth Power		V45	M	Unattached
	238	27:13	Emma Doolan	PB	V40	W	3M Gorseinon	26:56	26:56	20.4
	239	27:14	Steven Burton		V45	M	3M Gorseinon	25:24	21:34	15.1
	240	27:15	Lorna Tynan		S25	W	Unattached
	241	27:17	Thomas Peters		V35	M	Port Talbot Harriers & AC
	242	27:17	Chris Cole		V40	M	Port Talbot	26:01	25:17	19.7
	243	27:18	Lyn Brown		V60	W	Amman Valley	26:56	25:58	20.4
	244	27:20	Beverly Sheridan		V60	W	Seaford	26:40	26:38	19.7
	245	27:20	Hayley Thomas		V40	W	Unattached
	246	27:21	Chris Loynes		V45	M	Unattached
	247	27:21	Cheryl Pierce		V40	W	Unattached
	248	27:23	Isabella Hayward		S25	W	Unattached
	249	27:28	Leah Morgan		S30	W	Unattached
	250	27:32	Melissa Ferreira	PB	V35	W	Paul Popham RC	27:32	27:32	28.7