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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:00	Unknown Athlete		SEN	M	Unattached
	2	15:04	Alex Jackson	PB	S20	M	Cardiff	15:04	15:04	-2.9
	3	15:40	Harry Davies	PB	S25	M	Newport H	15:40	15:40	-1.9
	4	15:51	Justin Crocker	PB	V40	M	Parc Bryn Bach	15:51	15:51	-1.5
	5	15:55	Daniel Bodman	SB	S30	M	Parc Bryn Bach	15:55	15:41	-2.0
	6	16:10	Ross Matthews	PB	V35	M	Parc Bryn Bach	16:10	16:10	-1.5
	7	16:11	Devin Coombes	PB	U20	M	Bridgend/Exeter Uni	15:50	15:50	-1.5
	8	16:15	Sam Jones	PB	V35	M	Parc Bryn Bach	16:15	16:15	-1.4
	9	16:16	Lee Aherne	SB	V55	M	Parc Bryn Bach/Welsh Masters	16:16	16:08	0.5
	10	16:18	Jonas Gjesdal		S25	M	Unattached
	11	16:23	Jonathan Astley	PB	S30	M	Parc Bryn Bach	16:23	16:23	0.2
	12	16:32	Huw Evans	SB	V50	M	Parc Bryn Bach/Welsh Masters	16:32	15:52	-0.7
	13	16:34	Tim Batchelor	PB	V35	M	Chepstow H	16:34	16:34	1.3
	14	16:44	Olivia Tsim	PB	S25	W	Pontypridd (Roadents)	16:44	16:44	-0.7
	15	17:01	Gary W Brown		V40	M	Penarth & Dinas	16:26	16:26	0.2
	16	17:09	Andrew How	SB	V40	M	Pontypridd (Roadents)	16:20	16:20	-0.5
	17	17:11	Edward Donovan	SB	V40	M	Les Croupiers	16:56	15:57	0.4
	18	17:22	Thomas Burden	SB	V35	M	Unattached	17:22	17:00	2.3
	19	17:27	Charles Davis		S30	M	Les Croupiers	17:08	17:08	0.3
	20	17:30	Matthew Levison		S25	M	Blaydon	16:57	16:57	0.1
	21	17:43	CJ De Mooi	SB	V50	M	Lliswerry	17:42	17:39	4.0
	22	17:45	Unknown Athlete		SEN	M	Unattached
	23	17:49	Glyn Fletcher	SB	V40	M	Les Croupiers	17:49	15:59	3.0
	24	17:52	Georgia Holden	PB	S25	W	Queens Park/Australia	17:50	17:50	3.8
	25	17:58	Owen Locke		S20	M	Cardiff/Loughborough Students	17:04	16:13	3.8
	26	18:02	Reuben Keating		S25	M	Les Croupiers	17:11	16:55	0.9
	27	18:09	John Baldock	PB	V35	M	Tunbridge Wells	18:09	18:09	4.7
	28	18:10	Chris Guy	SB	V40	M	Hillsborough & Rivelin RC	18:10	18:07	5.2
	29	18:12	Jai Tsim		S30	M	Pontypridd (Roadents)	17:45	17:45	3.5
	30	18:22	Duncan McLauchlan		V40	M	Les Croupiers	17:43	17:43	4.7
	31	18:25	Sam Ashcroft	SB	S30	M	Ealing Southall & Middx	18:25	15:43	7.8
	32	18:27	Kester Young		V40	M	Unattached
	33	18:33	Vaughn Hughes		U15	M	Newport H	17:41	17:41	2.1
	34	18:35	Ewan Moffatt		S25	M	Unattached
	35	18:40	Unknown Athlete		SEN	M	Unattached
	36	18:41	Phillip Lee	PB	V45	M	Lliswerry	18:41	18:41	5.2
	37	18:47	Peter Tully	PB	S30	M	Les Croupiers	18:47	18:47	6.9
	38	18:47	Matthew Crole-Rees	PB	V40	M	Les Croupiers	18:47	18:47	9.5
	39	18:48	Nathan Oldfield		U18	M	Unattached
	40	18:51	Louise Flynn	SB	V35	W	Les Croupiers	18:29	18:29	3.3
	41	18:51	Nick Dukes	SB	V45	M	Les Croupiers	18:51	16:27	5.2
	42	18:59	Georgia Armitage	PB	SEN	W	Unattached	18:36	18:36	5.4
	43	19:01	Philip Hodge		V55	M	Les Croupiers	18:34	18:34	5.5
	44	19:03	Lenny Sayers		V40	M	Les Croupiers	18:56	18:56	5.2
	45	19:11	Tony Allan	SB	V55	M	Unattached	18:46	18:46	5.3
	46	19:16	Charlie Bendall	PB	V35	M	Chepstow H	18:40	18:40	4.5
	47	19:20	G Omirinde		S25	M	CSSC Sports & Leisure
	48	19:25	Rhyddian John	PB	V40	M	Pontyclun RR	19:22	19:22	6.2
	49	19:27	Neil Calucag	PB	V40	M	CDF Runners	19:15	19:15	5.6
	50	19:28	Unknown Athlete		SEN	M	Unattached
	51	19:29	Edward Takata	SB	V35	M	Cardiff	19:06	15:47	8.3
	52	19:36	Tomos Phillips	SB	V35	M	CDF Runners	17:36	17:36	3.3
	53	19:37	Mabli Phillips		U15	W	Cardiff	18:39	18:39	4.6
	54	19:44	Steven Lennon		V35	M	Unattached
	55	19:44	Unknown Athlete		SEN	M	Unattached
	56	19:44	Unknown Athlete		SEN	M	Unattached
	57	19:47	Niki Morgan		V55	W	Chepstow H	19:35	18:55	5.5
	58	19:48	Wayne Humphreys		V45	M	Unattached
	59	19:50	Ian Bell	SB	V60	M	San Domenico/Bungay Black Dog	19:39	19:01	7.5
	60	19:55	Rory McDermott		S30	M	Les Croupiers	19:23	18:33	6.3
	61	20:04	Tom Donoghue		U18	M	Unattached
	62	20:07	Joe Gronwalt		S25	M	Unattached
	63	20:11	Ewan Stenhouse		S30	M	CDF Runners	19:31	19:31	5.9
	64	20:13	Johs Gjesdal		V60	M	Unattached
	65	20:14	James Curtis		S25	M	Unattached
	66	20:20	Unknown Athlete		SEN	M	Unattached
	67	20:22	Robin Wallace		S30	M	Unattached
	68	20:28	Ed Morris		S30	M	Les Croupiers	18:43	18:32	4.1
	69	20:35	Unknown Athlete		SEN	M	Unattached
	70	20:39	Andrew Martin		V50	M	Unattached
	71	20:40	Robert Short		V55	M	Unattached
	72	20:40	Jake Willott		S20	M	Unattached
	73	20:41	Emlyn Pratt		S25	M	Unattached
	74	20:42	Danielle Angell		S30	W	Unattached
	75	20:42	Mike Stephens	SB	V45	M	Unattached	18:52	18:52
	76	20:42	Megan Friedli		U20	W	Cardiff	20:08	20:08	6.9
	77	20:45	Leonie Roberts	SB	V45	W	Fairwater	20:45	20:38	10.0
	78	20:47	Richard Williams		V35	M	SYtri
	79	20:48	Michael Slotema		U15	M	Unattached
	80	20:55	Simon Burns		V35	M	Fairwater	19:43	18:53	9.3
	81	21:12	Owain Dolan Gray		S30	M	Unattached
	82	21:15	Richard Gorman		V35	M	Unattached
	83	21:19	Neema Mal		V35	M	Les Croupiers	19:32	18:53	8.0
	84	21:19	Niamh Ni Mhaoileoin	PB	S30	W	London Heathside	21:19	21:19	10.5
	85	21:21	Andy Deacon		S30	M	Unattached
	86	21:22	Andrew Gooding		S30	M	Unattached
	87	21:23	Richard Self	SB	V55	M	Les Croupiers	21:23	17:46	10.8
	88	21:25	Mike Murphy	SB	V65	M	Les Croupiers/Welsh Masters	21:25	18:28	11.8
	89	21:25	Robert Williams		V55	M	Unattached
	90	21:29	Unknown Athlete		SEN	M	Unattached
	91	21:32	Abbie Holyoake	SB	S20	W	South Leeds Lakers/Cardiff Uni	21:31	19:19	12.1
	92	21:33	Rebecca Sayers		V40	W	Unattached
	93	21:38	James Cutlan		S30	M	Cardiff/Millfield Sch	21:16	20:45	15.3
	94	21:47	Rob Meredith		V40	M	Unattached
	95	21:53	Owen Patten		S25	M	Unattached
	96	21:56	Unknown Athlete		SEN	M	Unattached
	97	21:56	Steve Short		V40	M	Unattached
	98	21:57	Mick Tabor	SB	V65	M	Les Croupiers	21:40	18:00	11.4
	99	21:57	Jonathan Lamb		S30	M	Unattached
	100	21:58	Lucas Stickland		U15	M	Kent	20:58	20:58	8.6
	101	22:07	John Butler	SB	V50	M	Unattached	21:31	19:09	10.3
	102	22:09	James Verity		V55	M	Unattached
	103	22:11	Steve Chadwell	SB	V50	M	Les Croupiers	20:57	20:45	8.7
	104	22:18	Luke Tomlinson		U15	M	Unattached
	105	22:19	Kevin Williams		V40	M	Unattached
	106	22:19	Janet Edwards	SB	V50	W	Rhondda Valley	22:09	21:13	10.7
	107	22:20	David Cundy	SB	V70	M	Unattached/Australia	21:57	19:28	9.7
	108	22:22	Amy Griffiths		S25	W	Les Croupiers	19:02	19:02	5.4
	109	22:23	Stephen Campbell		S25	M	Les Croupiers RC
	110	22:24	Unknown Athlete		SEN	M	Unattached
	111	22:24	Paul Jennings		V35	M	Unattached
	112	22:25	Lewis Miles		V35	M	Unattached
	113	22:27	Rachel Young		S25	W	Clapham Chasers	20:18	20:18	8.0
	114	22:29	Mike Hogan		V70	M	Unattached
	115	22:30	Mike Earley		V65	M	Unattached
	116	22:31	Paul Brown	SB	V45	M	Unattached	22:31	20:48	11.2
	117	22:33	Robert Powell		V55	M	Unattached
	118	22:37	Robert Finnegan	SB	V35	M	Unattached	22:35	21:05	15.7
	119	22:37	Evan Hughes		S20	M	Unattached
	120	22:44	Owen Evans		V35	M	Unattached	21:02	18:21	9.3
	121	22:47	Paul Morris	SB	V60	M	Les Croupiers	22:47	19:03	14.0
	122	22:49	Richard Morey		V40	M	Unattached
	123	22:52	Tim M Lewis		V35	M	Les Croupiers	21:36	17:29	15.1
	124	22:57	Owain Hammett		U15	M	Unattached
	125	22:58	William Morris		S25	M	Unattached
	126	22:59	Susan Bowes		V45	W	Les Croupiers	21:03	20:55	8.2
	127	23:00	Chris Wojcikowski		S30	M	Unattached
	128	23:07	Dan Allen		V35	M	Unattached
	129	23:13	Ruby Wood		S20	W	Unattached
	130	23:17	Roddy Stark		S25	M	Unattached
	131	23:18	Cris Sainty		V45	M	Unattached
	132	23:24	Anthony Hurley		V35	M	Unattached
	133	23:27	Jennie Slotema		V45	W	Unattached
	134	23:27	Olivia Trimby		U18	W	Unattached
	135	23:28	William Hudson		U18	M	Unattached
	136	23:28	Carl Johnson		V45	M	Islwyn	22:04	21:13	13.1
	137	23:29	Matthew Godfrey		V45	M	Les Croupiers	21:59	19:52	12.2
	138	23:30	Michael Bryant		S30	M	Unattached
	139	23:32	Lola Osmond	SB	U18	W	Cardiff Archers	23:06	20:16	14.9
	140	23:34	Krzysztof Golik		S30	M	Unattached
	141	23:36	Henry Townsend		U15	M	Unattached
	142	23:37	John Townsend		V40	M	Unattached
	143	23:38	Richie Sewell		V65	M	Les Croupiers	22:43	19:56	14.2
	144	23:40	Danielle Brookes		S30	W	Unattached
	145	23:41	Stephen Locke	SB	V50	M	Pontypridd (Roadents)	22:57	22:15	15.0
	146	23:44	Philip Collins		V50	M	Unattached
	147	23:45	Menna Davies		S25	W	Cardiff University AC
	148	23:47	James Savoury		V35	M	Unattached
	149	23:48	Tegid Richards		S25	M	Unattached
	150	23:50	Brian Wiles		V60	M	Parc Bryn Bach	23:37	21:39	15.3
	151	23:52	Victoria Kelly		V40	W	Unattached
	152	23:54	Mark Pascoe		V35	M	CSSC Sports & Leisure
	153	23:55	Mick McGeoch		V65	M	Les Croupiers/Barry & Vale	21:42	17:47	10.5
	154	23:56	Peter Warren		V60	M	Unattached
	155	23:57	Hugh Stickland		V45	M	Unattached
	156	23:58	Unknown Athlete		SEN	M	Unattached
	157	24:01	Terry Docherty	SB	V55	M	Les Croupiers	24:01	21:20	16.8
	158	24:05	Keith Domican		V45	M	Unattached
	159	24:05	Sander Slotema		V45	M	Unattached
	160	24:07	Anna Powell-Chandler		V35	W	Unattached
	161	24:11	Unknown Athlete		SEN	M	Unattached
	162	24:12	Unknown Athlete		SEN	M	Unattached
	163	24:13	Unknown Athlete		SEN	M	Unattached
	164	24:14	Unknown Athlete		SEN	M	Unattached
	165	24:15	Keith Brookes	SB	V55	M	Unattached	24:15	21:19	18.8
	166	24:16	Mike Evans		V55	M	Les Croupiers	19:26	19:14	5.7
	167	24:17	Tom Ellis		S30	M	Unattached
	168	24:18	Unknown Athlete		SEN	M	Unattached
	169	24:20	Richard Davies		V55	M	Les Croupiers	20:03	19:40	9.1
	170	24:21	Angharad Chandler		S25	W	Unattached
	171	24:22	Paul J Davies		V50	M	Unattached
	172	24:25	Gareth Logan		V35	M	Les Croupiers	18:55	18:55	5.3
	173	24:27	Brian Gough	SB	V80	M	Pontypridd (Roadents)	24:27	21:04	18.2
	174	24:28	Andrew George Davies		V55	M	Pontypridd (Roadents)	22:10	19:14	11.2
	175	24:29	Rosie Dorrell		S20	W	Cardiff University AC
	176	24:30	Lleucu Parri		S20	W	Unattached
	177	24:33	Unknown Athlete		SEN	M	Unattached
	178	24:34	Mia Goddard	SB	U20	W	Cardiff	23:15	19:26	13.0
	179	24:35	Tommy Freeman		S25	M	Unattached
	180	24:35	Joseph Joyce		U18	M	Cardiff	20:27	18:37	8.9
	181	24:36	Elio Lepore		V65	M	Les Croupiers/Welsh Masters	21:10	18:19	10.3
	182	24:38	Phil Reardon Smith		V50	M	Unattached
	183	24:45	Daniel Hollins	PB	U15	M	Lliswerry	24:45	24:45	18.6
	184	24:48	Ashleigh Gillanders		S25	W	Unattached
	185	24:53	Carol Oswell		V55	W	Unattached
	186	24:59	Steve G Lewis	SB	V70	M	Les Croupiers	24:59	20:41	19.4
	187	24:59	Carys Tomlinson'		U11	W	Unattached
	188	25:00	Unknown Athlete		SEN	M	Unattached
	189	25:02	Hywel James		V60	M	Unattached
	190	25:04	Lee Burgess		S30	M	Unattached
	191	25:05	Paulina Karkocha		S30	W	Unattached
	192	25:06	Unknown Athlete		SEN	M	Unattached
	193	25:07	Richard Flambard		V50	M	Unattached
	194	25:11	Gwyn Jones		V55	M	Les Croupiers	23:18	20:53	13.7
	195	25:17	Brian Sparkes		V35	M	Unattached	25:10	20:39	40.4
	196	25:19	Carin Westhof		V55	W	Unattached
	197	25:25	Helen Kane		V40	W	Unattached
	198	25:28	Matthew Wallsgrove		S25	M	Unattached
	199	25:29	Richard Van Gelder		V50	M	Jetstream Tri Club
	200	25:32	Chris Phillips		V50	M	Unattached
	201	25:33	Rory Coleman		V60	M	Les Croupiers	25:23	22:46	20.2
	202	25:35	Paul Govier		V35	M	Unattached
	203	25:38	Steven Davies		V60	M	Unattached
	204	25:39	Hannah Withers	SB	V45	W	San Domenico	25:39	22:19	19.7
	205	25:40	Michelle Davis		S25	W	Bicester Tri	25:35	25:12	25.9
	206	25:41	David Smith		S25	M	Unattached
	207	25:42	Simon Hanna	SB	V55	M	Unattached	24:53	23:45	17.2
	208	25:45	Catherine Evans		S25	W	Unattached
	209	25:46	Dylan Percy		S25	M	Unattached
	210	25:47	Michael Cooling		S30	M	Unattached
	211	25:48	Unknown Athlete		SEN	M	Unattached
	212	25:49	Sara Morgan	SB	V40	W	Outdoor Fitness	25:49	24:49	19.1
	213	25:51	Isabelle Dervish		V35	W	Unattached
	214	25:52	Mark Aziz		S25	M	Unattached
	215	25:53	Jeff Wallace		V60	M	Unattached
	216	25:58	Alison Coulam	SB	SEN	W	Unattached	25:58	25:06	20.1
	217	25:59	Mark Gillam		V50	M	Team Slug
	218	26:01	Sophie Arundel		S20	W	Unattached
	219	26:02	Relina Fletcher		V45	W	Unattached
	220	26:04	Sarah Osborne		V40	W	Unattached
	221	26:05	Owen Gent		S25	M	Unattached
	222	26:08	Unknown Athlete		SEN	M	Unattached
	223	26:18	Gav Hargrave		V40	M	Unattached
	224	26:21	Greg Lane		V50	M	Unattached
	225	26:22	Wenche Gjesdal		V55	W	Unattached
	226	26:24	Richard Pugsley	SB	V45	M	Unattached	25:34	20:32	18.3
	227	26:27	Mark Simmons		V45	M	Unattached	24:44	24:24	17.8
	228	26:30	Unknown Athlete		SEN	M	Unattached
	229	26:31	Unknown Athlete		SEN	M	Unattached
	230	26:33	Elin Reardon-Smith		V45	W	Unattached
	231	26:34	Graham Walters		V50	M	Unattached
	232	26:35	Sian Drinkwater		V50	W	Unattached
	233	26:35	Emyr Thomas		V65	M	Unattached
	234	26:43	Helen Harries		V50	W	Unattached
	235	26:47	Stephen Williams		V50	M	Port Talbot	25:53	22:07	18.4
	236	26:51	Garry Aldridge		V40	M	Unattached
	237	26:52	Gary John		V65	M	Les Croupiers/Welsh Masters	23:54	20:59	16.7
	238	26:53	Hilary Foster		V60	W	CSSC Sports & Leisure
	239	26:54	Alexandra Pasint-Magyar		S30	W	Unattached
	240	26:55	Jamie Chapman		S25	M	Unattached
	241	26:57	Shuffs Shuffs	SB	V55	M	Unattached	26:57	22:52	20.9
	242	26:57	Sian Widdows		V40	W	Unattached
	243	26:59	Jude Williams		V55	W	Unattached
	244	27:05	Gemma Harris		V40	W	Unattached
	245	27:06	Lucy Griffin		S25	W	Unattached
	246	27:06	Aimee Joyce	PB	S20	W	Cardiff	27:06	27:06	21.9
	247	27:07	Anne Menard		S30	W	Unattached
	248	27:11	Michelle Flynn	SB	S30	W	White Rock	23:16	21:21	14.0
	249	27:11	Emily Cunningham		U15	W	Unattached
	250	27:12	David Cunningham		V50	M	Unattached