runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Jim Dingwall Round the Houses 10K (incl. British Masters Championships)
External Results
Grangemouth
17 Apr 22
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:23
30:22
Peter Avent
PB
V35
M
Shettleston
30:22
30:22
-4.6
2
31:19
31:17
Owen Miller T20/F20
SEN
M
Fife
31:17
30:51
-3.8
3
32:13
32:11
Iain Whitaker
V35
M
Edinburgh AC
32:11
31:27
-2.3
4
32:14
32:11
David Wright
SEN
M
Lothian
32:11
32:11
-2.4
5
32:19
32:16
Ross Matheson
SEN
M
Lasswade/Hercules Wimbledon
32:16
31:44
-2.0
6
32:24
32:21
Colin Whitby
PB
V40
M
Garscube
32:21
32:21
-1.9
7
32:31
32:28
Grant Baillie
V40
M
East Kilbride/Fire Service
32:28
31:47
-3.3
8
32:38
32:36
John Lenehan
V35
M
City of Derry/Edinburgh AC
32:36
32:17
-2.5
9
32:44
32:41
Alistair Gudgin
PB
SEN
M
Fife
32:41
32:41
-1.9
10
33:00
32:58
Myles Bax
V35
M
Edinburgh AC
32:58
32:18
-1.9
11
33:11
33:08
Andrew Wright
V45
M
PH Racing
33:08
31:59
-0.7
12
33:19
33:16
Andrew Carey
U23
M
Cambuslang/Glasgow Uni
32:30
32:30
-2.0
13
33:25
33:22
Annabel Simpson
PB
SEN
W
Fife/Glasgow Uni
33:22
33:22
-1.5
14
33:29
33:25
Joshua Dack
SB
SEN
M
Billingham/Lothian
33:25
33:17
-1.0
15
33:34
33:32
Stephen Wylie
SB
V50
M
Cambuslang/Girvan
33:32
30:24
-1.5
16
33:39
33:39
Michael Sanderson
SB
U20
M
Fife
33:39
33:36
-1.2
17
33:40
33:37
James Waldie
SEN
M
Perth RR/Edinburgh Uni
33:37
32:50
-1.9
18
33:43
33:42
Mark Macdonald
SEN
M
Skye & Lochalsh
33:16
33:16
3.9
19
33:43
33:41
Leon Johnson
V40
M
Edinburgh AC
33:41
32:09
-1.6
20
33:51
33:47
Finlay Finlay
V40
M
Garscube
33:47
33:43
-0.2
21
33:52
33:48
David Murray
PB
V35
M
Kirkintilloch
33:48
33:48
-0.7
22
34:04
34:01
James Scott-Buccleuch
SB
V40
M
Stockport/Northern Masters
34:01
32:17
-0.4
23
34:14
34:09
Andrew Irvine
PB
SEN
M
Central/Stirling Uni
34:09
34:09
-0.2
24
34:14
34:11
Paul Sorrie
SB
V40
M
Shettleston
34:11
30:31
-0.6
25
34:20
34:17
Jack Kirwan
SEN
M
East Kilbride
33:57
33:57
-0.4
26
34:23
34:19
Scott Burton
SEN
M
Unattached
34:19
34:19
2.9
27
34:24
34:20
Brendan Forrester
PB
V35
M
Unattached
34:20
34:20
-0.3
28
34:25
34:22
Lucas Cheskin
PB
SEN
M
Shettleston
34:22
34:22
-0.8
29
34:28
34:24
Garry Mathew
V40
M
Garscube
34:24
32:53
0.1
30
34:32
34:28
Jordan Queen
SEN
M
Garscube
34:28
34:28
-0.3
31
34:36
34:32
Richard Johnson
V55
M
Altrincham
33:38
33:38
0.4
32
34:36
34:32
Alastair Walker
PB
V65
M
Teviotdale/Scottish Vets H
34:32
34:32
0.8
33
34:37
34:33
Paul Kieran
V45
M
PH Racing
34:33
33:40
-0.2
34
34:39
34:36
Kerry-Liam Wilson
V50
M
Cambuslang/Thames Valley Triathletes/Scottish Vets H
34:36
31:29
-0.1
35
34:42
34:39
Liam Braby
SEN
M
Carnethy/Heriot-Watt Uni/Chorlton
34:39
33:11
0.6
36
34:44
34:40
James Wilkes
PB
SEN
M
Garscube
34:40
34:40
0.1
37
34:50
34:45
Russell Hall
SEN
M
Fife
34:45
34:36
0.9
38
34:50
34:46
Craig Shields
V35
M
Garscube
34:46
34:26
-0.1
39
34:56
34:52
Daniel Macqueen
V40
M
Penicuik
34:52
34:18
0.1
40
35:00
34:55
David Hall
V35
M
Corstorphine/Royal Air Force
34:55
34:14
0.4
41
35:04
34:59
Stephen Brown
PB
V40
M
West End RR/Scottish Vets H
34:59
34:59
0.0
42
35:05
35:02
Paul Monaghan
V50
M
Greenock Glenpark
35:02
34:04
-0.2
43
35:15
35:10
Jon Hammerman
V40
M
Inverclyde
34:22
34:04
-0.5
44
35:21
35:16
Ewan Taylor
V40
M
PH Racing
35:16
33:48
0.5
45
35:21
35:16
Nicholas Lightfoot
U23
M
St. Andrews Uni
35:16
35:16
0.8
46
35:21
35:17
Stuart Campbell
V50
M
Corstorphine
35:17
32:29
0.6
47
35:31
35:28
Sam Mcintosh
PB
SEN
M
Lothian
35:28
35:28
-0.1
48
35:32
35:28
Jamie Greig
U23
M
Fife
35:28
35:28
2.8
49
35:35
35:30
Michael Paxton
PB
V35
M
Shettleston
35:00
35:00
-0.4
50
35:37
35:33
Calum Little
U20
M
Falkirk
35:33
34:37
-0.2
51
35:45
35:42
Ian Hodge
V35
M
Cambuslang
34:21
34:21
0.4
52
35:47
35:43
John Coyle
V45
M
Garscube/Scottish Vets H
35:43
32:11
0.9
53
35:48
35:45
John Gibbs
V40
M
Penicuik
35:45
35:18
0.6
54
35:49
35:45
Jack Anderson Donald
U17
M
Dundee Hawkhill
35:45
34:42
0.6
55
35:51
35:49
Carter Taylor
SEN
M
Fife
35:49
35:22
2.6
56
35:52
35:48
Aaron Bennet
U20
M
PH Racing
35:48
34:41
-0.1
57
35:56
35:50
Mark Ryan
V40
M
PH Racing
35:50
35:32
3.8
58
36:00
35:55
James Wright
SEN
M
Lothian
35:38
35:38
2.6
59
36:02
35:58
Justin Carter
V45
M
Cambuslang
35:58
34:24
-0.1
60
36:04
36:00
Euan Convery
SEN
M
Garscube
35:19
35:19
0.5
61
36:07
36:03
Kenny Robertson
PB
V35
M
Kirkintilloch
36:03
36:03
0.9
62
36:08
36:04
Ben Kinninmonth
SEN
M
Fife
36:04
35:44
0.1
63
36:13
36:10
Scott McDonald
V50
M
PH Racing
36:10
33:16
1.1
64
36:25
36:19
Michael Fullerton
V50
M
Edinburgh AC
36:19
33:41
1.4
65
36:27
36:21
Blair Montgomery
PB
SEN
M
Corstorphine
36:21
36:21
3.4
66
36:30
36:26
Mark Gallacher
V50
M
Cambuslang
36:26
35:19
1.9
67
36:36
36:31
Robert Sellar
V45
M
PH Racing
36:31
34:34
1.9
68
36:44
36:38
Lesley Bell
V45
W
Garscube/Cumbernauld
36:38
35:57
1.9
69
36:50
36:45
Christopher Mccarron
PB
U23
M
Calderglen/Glasgow Uni
36:45
36:45
2.3
70
36:53
36:49
Mark Webster
PB
V45
M
PH Racing
36:49
36:49
1.9
71
37:00
36:56
George Pettit
V40
M
Cambuslang
36:56
34:30
2.4
72
37:01
36:55
David Henderson
SB
V40
M
Pitreavie
36:55
36:47
2.2
73
37:10
37:06
Daniel Scroop
V45
M
Garscube/Scottish Vets H
35:48
35:36
1.8
74
37:11
37:07
Chris Upson
V55
M
Cambuslang/Scottish Vets H
36:27
34:38
1.8
75
37:12
37:07
Scott Mckelvie
PB
SEN
M
Shettleston
37:00
37:00
2.4
76
37:14
37:08
Ewan Paton
V50
M
Westbury/Serpentine/Scottish Vets H
36:24
36:24
2.2
77
37:16
37:11
Graeme McGregor
SEN
M
Falkirk
37:11
37:11
3.7
78
37:22
37:15
Stuart Fenwick
SEN
M
Corstorphine Aac
79
37:22
37:17
Neil Jack
V35
M
Edinburgh AC
37:17
34:28
1.9
80
37:24
37:17
Craig O'Donnell
PB
V35
M
Carnethy/Dunbar RC
37:17
37:17
3.3
81
37:26
37:21
Iain Craven
SB
V40
M
Edinburgh AC
37:21
35:54
2.7
82
37:28
37:23
Kevin Newberry
V55
M
Cambuslang
37:23
37:23
3.0
83
37:31
37:24
Hannah Terrance
PB
SEN
W
Springburn
37:24
37:24
2.6
84
37:32
37:24
Yvonne McNairn
V35
W
Giffnock North
37:24
36:53
2.8
85
37:38
37:33
Sean Eng
SEN
M
Edinburgh AC
35:43
35:43
1.4
86
37:49
37:42
Mark Forrester
SEN
M
Lothian
37:33
37:33
3.2
87
37:51
37:43
Emma Gill
PB
U23
W
Brighton & Hove/Edinburgh Uni Hare & Hounds
37:43
37:43
2.9
88
38:04
37:58
Paul McMonagle
V50
M
Cumbernauld/Scottish Vets H
37:58
36:41
2.8
89
38:05
37:59
Katie White
V40
W
Garscube
37:35
35:32
3.6
90
38:13
38:06
David Cross
V55
M
Edinburgh AC
37:39
35:48
3.4
91
38:26
38:20
John Mowbray
V35
M
Edinburgh AC
37:37
36:04
4.0
92
38:30
38:23
John Brogan
V45
M
Airdrie Harriers
37:30
35:12
2.5
93
38:38
38:29
Hugh Simpson
SB
V40
M
Unattached
38:29
38:04
4.1
94
38:49
38:42
Alan Knowles
V45
M
Lothian
38:42
35:27
3.2
95
38:50
38:43
Charlie Williamson
SEN
M
Edinburgh University Hare And Hounds
96
38:52
38:46
Stephen Richardson
V35
M
Airdrie Harriers
38:46
38:46
5.2
97
38:53
38:47
Calum Hendry
PB
U23
M
Strathaven Striders
38:47
38:47
2.9
98
38:55
38:45
Sean Cowie
PB
V35
M
Dunblane Runners
38:45
38:45
99
38:55
38:47
Colin Sanderson
V45
M
Fife
38:47
38:16
3.8
100
38:57
38:50
Murdo Traill
PB
SEN
M
Glasgow University Hares & Hounds
38:42
38:42
5.0
101
38:58
38:50
Fiona Matheson
V60
W
Falkirk/Scottish Vets H
38:50
34:44
4.8
102
39:04
38:58
Kevin McCaig
V60
M
Dumfries RC
38:31
37:15
4.3
103
39:12
39:04
Colin Partridge
V45
M
Lothian
39:04
34:35
4.5
104
39:16
39:11
Colin Holden
V55
M
Dumfries RC
39:11
37:43
3.0
105
39:22
39:16
Mark Mclean
V50
M
PH Racing
39:16
37:27
4.8
106
39:24
39:18
Frankie Barton
SB
V65
M
Keith/Cambuslang
39:18
31:54
7.4
107
39:26
39:20
Scott Love
V40
M
PH Racing
39:20
37:31
3.6
108
39:29
39:21
Julie Menzies
V45
W
PH Racing
39:21
39:00
5.5
109
39:33
39:25
David Shaw
V45
M
Giffnock North
39:25
39:25
4.0
110
39:34
39:27
Rob Crusher
V55
M
Giffnock North
39:11
39:11
5.0
111
39:37
39:29
Alan Digweed
V40
M
Bellahouston RR
37:18
37:18
4.4
112
39:39
39:34
Jez Tomlinson
V60
M
Fife
39:34
34:57
6.3
113
39:44
39:37
Andrew Downey
PB
V50
M
Garscube
39:37
39:37
5.6
114
39:54
39:47
Kristin Lownie
V40
W
PH Racing
39:47
37:29
4.5
115
39:59
39:54
Gary Lyon
V40
M
Cambuslang Harriers
116
40:00
39:53
Bryce Aitken
SB
V60
M
Fife/Scottish Vets H
39:53
35:08
5.0
117
40:07
39:58
Mark Western
SB
V55
M
PH Racing
39:58
39:25
5.3
118
40:12
40:01
Ana Richardson
V55
W
West End RR
39:58
38:57
5.4
119
40:20
40:13
Dave Thom
V60
M
Cambuslang
40:07
31:37
5.3
120
40:20
40:10
Anne Marie Mcgregor
V45
W
Kirkintilloch
39:44
39:20
5.7
121
40:23
40:15
Alastair Murray
PB
V40
M
Lothian
40:15
40:15
6.3
122
40:28
40:21
Jonathan Millar
SEN
M
123
40:31
40:21
Neil Mcnish
V50
M
124
40:38
40:30
Mark Ford
V45
M
125
40:45
40:36
Daniel O'Neill
V55
M
126
40:48
40:39
John Crookston
V60
M
PH Racing
38:51
37:58
5.2
127
40:54
40:45
Francis Hurley
V65
M
Cambuslang/Scottish Vets H
40:45
36:08
7.0
128
40:54
40:45
Iain Cameron
PB
V40
M
Lothian
40:45
40:45
7.1
129
40:55
40:46
Anthony Mcgale
V50
M
Garscube Harriers
130
40:59
40:47
Blair Roden
SEN
M
Bellahouston Road Runners
131
41:02
40:53
Grant Matheson
V55
M
Falkirk/Scottish Vets H
40:07
37:42
5.8
132
41:03
40:51
Graeme Bain
V40
M
133
41:07
40:57
Marvin Maxwell
PB
V35
M
Wee County
40:57
40:57
5.7
134
41:15
41:07
Iain Pettigrew
V50
M
Ayr Seaforth
40:24
40:12
6.4
135
41:17
41:09
Garry Joss
SEN
M
Unattached
40:03
40:03
4.8
136
41:17
41:10
Iain Sheerins
V55
M
137
41:17
41:01
James Hall
V45
M
Fife
39:00
37:22
3.7
138
41:19
41:19
Andrew Kinninmonth
V45
M
Ph Racing Club
139
41:25
41:17
James Mcgreevy
V40
M
Bellahouston RR
41:17
40:11
4.8
140
41:26
41:18
Jimena Andrade Hoz
SEN
W
University Of The West Of Scotland
141
41:28
41:15
Scott Ballantine
U23
M
Falkirk
41:15
41:15
7.8
142
41:30
41:24
Colin Feechan
V60
M
Cambuslang/Scottish Vets H
41:24
35:24
6.3
143
41:35
41:27
Juan Hernanz Fernadez
SEN
M
144
41:47
41:33
Alistair Peat
V40
M
Springburn
41:33
39:43
7.2
145
41:48
41:34
Caroline Millar
V50
W
Troon
41:34
40:57
8.2
146
41:50
41:39
Tony McParland
V50
M
Canterbury/Bellahouston RR
41:39
36:05
4.7
147
41:58
41:50
Carole Page
PB
V60
W
Alnwick
41:50
41:50
7.6
148
42:01
41:52
Alasdair Macnair
V35
M
Ochil
41:46
39:43
9.4
149
42:02
41:53
Thomas Mortimer
V35
M
Northern Masters
41:53
39:54
6.3
150
42:03
41:49
Donnie Inglis
V55
M
Royal Mail
41:49
40:59
7.6
151
42:06
41:58
Ryan Waldron
V40
M
Kilbarchan
36:37
36:37
2.6
152
42:06
41:56
Dougie Hunter
PB
V55
M
Lothian
41:56
41:56
7.2
153
42:10
41:57
Duncan Mcleish
V40
M
154
42:12
42:06
Ross McEachern
V55
M
Cumbernauld
38:35
35:42
4.3
155
42:16
42:05
Calum Sinclair
SB
V35
M
Bellahouston RR
42:05
41:41
156
42:17
42:05
Harry Mulholland
SB
V55
M
Lothian
42:05
38:02
7.1
157
42:18
42:07
Conor Mcphee
SEN
M
Rtc Warriors
158
42:21
42:11
Claire Houston
V40
W
Central
42:11
39:11
6.2
159
42:30
42:23
Ieuan Harries
U20
M
Glasgow University Hares & Hounds
40:01
40:01
5.2
160
42:33
42:23
Barry Greaves
SB
V65
M
Oldham & Royton/Royton
42:23
38:51
7.3
161
42:34
42:34
John Robertson
V60
M
Peterhead
42:21
38:09
7.7
162
42:35
42:23
Craig Smith
V45
M
163
42:36
42:26
Lisa Christy
SEN
W
Corstorphine/Glasgow University Hares & Hounds
41:56
40:28
7.7
164
42:36
42:24
Kelly Baillie
V40
W
East Kilbride
42:24
39:39
7.6
165
42:38
42:29
Donald Shaw
V50
M
Central
40:29
37:53
6.7
166
42:38
42:14
Leigh Ritchie
V45
W
167
42:39
42:31
Malcolm Forbes
PB
V60
M
Dundee RR
42:31
42:31
9.0
168
42:48
42:36
Malcolm Finlayson
V55
M
Falkirk/Metro Aberdeen
42:36
39:34
5.8
169
42:57
42:45
Jonny Thomson
V50
M
Lothian Running Club
170
42:57
42:45
Stephen Moore
V50
M
171
42:59
42:59
Mandy Williams
PB
V45
W
Central
42:59
42:59
9.8
172
43:02
42:53
Andy Willetts
V40
M
Ayr Seaforth Athletic Club
173
43:03
42:52
Rhona Proctor
PB
V40
W
West End RR
42:52
42:52
8.7
174
43:03
42:49
Scott Mcleod
V45
M
Vegetarian Cycling & Ac
175
43:05
42:53
Anne Howie
PB
V60
W
Aberdeen/Scottish Vets H
42:53
42:53
7.6
176
43:07
42:57
John Brogan
V40
M
Falkirk
42:57
32:51
-0.2
177
43:10
43:00
James Brogan
SEN
M
178
43:19
43:06
Sharon McNicol
PB
V40
W
Kilmarnock
43:06
43:06
8.4
179
43:30
43:17
Gregor Angus
V40
M
180
43:34
43:27
Russell Craig
V50
M
Dundee Road Runners
181
43:37
43:25
Julie Atkinson
V45
W
Lothian
41:56
39:57
7.5
182
43:39
43:27
Carla McLellan
PB
V35
W
Cumbernauld
43:27
43:27
9.2
183
43:42
43:33
Malcolm Hammond
V70
M
PH Racing
43:33
43:01
9.5
184
43:45
43:35
Paul Kelly
SEN
M
Airdrie Harriers
43:35
41:55
7.3
185
43:46
43:30
James Scobie
V55
M
186
43:49
43:40
Ed Norton
V70
M
PH Racing
43:40
41:34
8.3
187
43:51
43:39
Colin Watson
V60
M
Clydesdale
43:12
39:15
9.2
188
43:53
43:40
Alison Berwick
V45
W
Unattached
43:40
41:00
7.0
189
44:00
43:43
Mel Zobel
V40
W
190
44:02
43:50
Gavin Waddell
PB
V35
M
Wee County
43:50
43:50
10.7
191
44:11
43:58
Susan Ridley
V55
W
Edinburgh AC/Scottish Vets H
43:58
36:12
5.5
192
44:14
44:03
Sandy Orr
V50
M
Lothian
42:03
39:44
5.5
193
44:15
44:04
Julie Beveridge
V40
W
Calderglen
44:04
39:26
8.0
194
44:19
44:00
Darren Dick
V55
M
Linlithgow
44:00
43:09
10.6
195
44:21
44:06
Karen Dobbie
V55
W
Edinburgh AC
44:06
40:05
9.9
196
44:25
44:11
Donna MacLean
V40
W
Springburn
42:37
42:37
8.1
197
44:27
44:16
Gordon Craig
V60
M
Lothian Running Club
198
44:28
44:18
Andrea Cameron
V40
W
Lothian
44:18
44:01
8.7
199
44:29
44:16
Megan Jane Campbell
SEN
W
Falkirk Victoria Harriers
200
44:35
44:21
Kieran Morgan
SB
V60
M
Carnegie
44:21
41:54
9.6
201
44:35
44:25
Geoff Pendrill
V50
M
Linlithgow Athletic Club
202
44:40
44:27
Colin Brown
V40
M
203
44:42
44:24
Scott Cumming
PB
V45
M
Linlithgow
44:24
44:24
9.6
204
44:48
44:35
Alex Sutherland
SB
V70
M
Inverness
44:35
38:38
8.6
205
44:49
44:39
Alison Wood
SEN
W
Garscube
43:07
42:34
8.1
206
44:56
44:45
Daniel Burns
V70
M
Unattached
44:45
44:12
12.4
207
44:58
44:46
Jennie Jackson
V60
W
Irvine
44:46
44:42
11.4
208
44:58
44:49
Dave Morton
V40
M
Fife
44:49
40:56
9.2
209
45:07
44:50
Richard Ward
V50
M
Perth RR
40:27
38:31
6.6
210
45:08
44:59
Ben Mcadam
SEN
M
University Of Stirling
211
45:10
45:00
Gwen Kinloch
V60
W
Burnden
45:00
39:57
10.0
212
45:12
44:57
Kirk A Ollason
V50
M
Linlithgow
44:57
39:50
10.0
213
45:14
45:01
Cathy Flitcroft
SB
V55
W
Preston/Northern Masters
45:01
44:14
10.6
214
45:20
45:07
Joy Gudgin
PB
V55
W
Carnegie
45:07
45:07
9.4
215
45:20
45:07
Alan Morris
V50
M
Livingston
45:07
43:19
9.9
216
45:22
45:07
Morven Glennie
SB
SEN
W
Airdrie Harriers
45:07
44:54
10.1
217
45:22
45:03
Robert White
V50
M
Royal Mail
44:52
41:05
11.5
218
45:26
45:15
George Gilhooley
V60
M
Lothian/Dunbar RC
45:15
35:36
9.4
219
45:31
45:19
Allan Dunbar
V45
M
Penicuik
45:19
40:53
10.3
220
45:33
45:23
Kirsty Mann
SEN
W
Shettleston
44:26
44:26
9.2
221
45:48
45:33
Ann White
V70
W
Garscube
44:56
43:53
11.7
222
45:48
45:33
Elaine Davies
V50
W
Edinburgh AC
45:33
39:45
11.7
223
45:51
45:38
Andrew Haddow
V65
M
Bellahouston RR
45:38
44:40
11.9
224
45:52
45:36
David Gibson
V50
M
Rtc Warriors
225
45:55
45:40
Craig Brown
V50
M
Garscube
45:40
40:32
8.0
226
46:05
45:53
Gordon Humphreys
V45
M
Cumbernauld
45:53
38:21
10.2
227
46:10
45:55
Nathan O'Neill
V45
M
228
46:11
46:01
Garry Henderson
V55
M
229
46:11
45:56
Kathryn Scott
SB
V60
W
Garscube
45:41
40:41
11.1
230
46:19
46:04
Gordon Mcinally
V55
M
Calderglen
46:04
45:50
11.9
231
46:22
46:06
Frances Ferguson
V55
W
Calderglen
46:06
42:10
12.0
232
46:38
46:23
Alec Chalmers
V55
M
233
46:40
46:23
Alistair Stewart
V50
M
234
46:43
46:26
Isla Horsburgh
SEN
W
235
46:43
46:26
Ronnie Duncan
V40
M
236
46:47
46:24
Erik Ramsay
V45
M
237
46:49
46:36
Kirsty Templer
SEN
W
238
46:50
46:28
Paul Frape
V50
M
Kirkcaldy Wizards
239
46:51
46:36
Jim Holmes
V50
M
Calderglen
46:36
40:50
11.0
240
46:53
46:39
Dot Kesterton
V70
W
Steel City
46:39
44:04
11.4
241
46:53
46:37
Colin Alexander
V45
M
Central
46:37
38:10
11.3
242
46:57
46:41
Scott Parker
U20
M
243
47:11
46:46
Clare Waters
V50
W
244
47:13
47:01
Emily Crusher
U23
W
Giffnock North/Glasgow Uni
44:09
44:00
8.5
245
47:16
47:03
Sharyn Ramage
V55
W
Edinburgh AC/Scottish Vets H
46:57
40:14
12.6
246
47:17
47:12
Erica Christie
SB
V65
W
Cambuslang
47:12
38:41
12.3
247
47:20
47:05
Gordon Henderson
SEN
M
Carnegie Harriers
248
47:29
47:05
Iona Emslie
V40
W
249
47:32
47:15
Kenneth Hislop
V35
M
Central
47:15
41:12
11.5
250
47:34
47:18
Deirdre Harrington
V35
W
Unattached
47:18
44:29
12.6
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this