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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:34	Matthew Wells	PB	S25	M	Bridgend	16:32	15:49	15.9
	2	16:51	Gareth Thomas		S30	M	San Domenico/Cardiff Triathletes	16:25	16:21	33.0
	3	17:04	Matthew Gurmin		V35	M	Swansea	16:40	16:18	20.1
	4	17:11	Unknown Athlete		SEN	M	Unattached
	5	17:27	Rich Baker		V35	M	Unattached	16:57	16:15	7.5
	6	17:35	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.4
	7	17:37	Edward Takata		S25	M	Cardiff	16:56	15:47	8.7
	8	17:51	Mikey Bryant		S25	M	Avon Valley	17:32	16:57	1.6
	9	17:59	John M Morgan	PB	V45	M	Bridgend	17:55	17:55	20.5
	10	18:18	Wayne Beynon		SEN	M	Unattached	18:17	17:40	8.0
	11	18:34	Unknown Athlete		SEN	M	Unattached
	12	18:36	Neil Lewis		V40	M	Unattached	18:05	17:58	52.0
	13	18:56	Oliver M Williams		S25	M	San Domenico	17:00	15:21	-2.0
	14	18:57	Alex Price		U15	M	Aberdare Valley	18:28	16:13	1.7
	15	18:58	Gwenno Brown		S20	W	Cardiff/Bristol Uni	18:29	17:46	47.5
	16	18:59	Sandy Johnston		V60	M	Les Croupiers	18:51	18:20	10.8
	17	19:00	Steven Sheard	SB	V35	M	Cardiff	18:56	17:22	27.4
	18	19:05	Danny Morgan		U15	M	Aberdare Valley	18:37	18:37	53.8
	19	19:06	Matt Govier	SB	V35	M	Cardiff	18:38	17:32	2.6
	20	19:09	Katie Beecher	SB	S30	W	Les Croupiers	19:09	18:29	4.5
	21	19:23	Alistair Wood		V40	M	San Domenico	18:44	18:04	37.3
	22	19:30	Unknown Athlete		SEN	M	Unattached
	23	19:35	Howard Owen		S30	M	Les Croupiers	19:01	18:43	9.0
	24	19:50	Philip Boorman		V40	M	Lliswerry	19:37	18:40	6.7
	25	19:54	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	15.1
	26	19:55	Sean Price		V45	M	Rhondda/Welsh Masters	18:38	18:18	5.7
	27	19:57	Claire Bruce		S30	W	Les Croupiers	19:12	18:35	13.3
	28	19:58	Robert Sage		V35	M	Les Croupiers	16:31	16:14	8.7
	29	20:03	Aled Burd		U18	M	Unattached	19:20	17:38	8.5
	30	20:10	Andrew Morgan		SEN	M	Unattached
	31	20:14	Mathew Nightingale		SEN	M	Unattached	18:59	18:58	25.6
	32	20:16	Huw Roberts-thomas		SEN	M	Cardiff Triathletes	19:34	19:34	19.6
	33	20:31	Alice Johnston		U20	W	Cardiff	19:54	18:41	5.1
	34	20:31	Mark Richmond		V35	M	San Domenico	17:31	17:31	15.7
	35	20:36	Andrew Powell-chandler		V45	M	Unattached	19:47	19:28	10.3
	36	20:39	Jihad Dabab		U20	M	Butetown	19:12	18:29	35.9
	37	20:40	Steve Read		SEN	M	Unattached
	38	20:44	Gethin Jones	PB	U15	M	Cardiff	20:44	18:45	47.5
	39	20:49	Ceri Davies		V35	M	San Domenico	19:48	18:08	9.3
	40	20:52	Chris Davies	PB	V50	M	Lliswerry	20:52	20:52	15.1
	41	20:55	Philip Gwyn Jones		V40	M	Unattached	20:01	19:51	54.0
	42	20:57	Neil Edward Davies	SB	V50	M	Unattached	20:27	19:58	11.3
	43	20:58	Sally Wilder		S30	W	San Domenico	18:17	18:15	9.2
	44	20:59	Mattie Reardon		SEN	M	Unattached	20:35	20:35	54.0
	45	21:01	Mark Windsor		S20	M	San Domenico	16:56	16:55	29.9
	46	21:03	Shaun Suller	PB	SEN	M	Unattached	20:38	19:13	4.9
	47	21:06	Mick Tabor		V55	M	Les Croupiers	19:41	18:00	11.5
	48	21:06	Scott Frame		S25	M	Outdoor Fitness	18:24	17:57	54.0
	49	21:07	Nick Burd		V50	M	Unattached	20:33	20:33	16.7
	50	21:11	Ron Morris		V60	M	San Domenico	19:22	18:47	12.5
	51	21:16	Kevin Mcintosh		V45	M	Port Talbot	19:55	19:55	53.8
	52	21:19	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	38.5
	53	21:25	Tom Bourton		SEN	M	Unattached	19:54	19:43	14.3
	54	21:32	James Simon Clemence		V50	M	Unattached
	55	21:34	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.2
	56	21:36	Lee Butcher		SEN	M	Unattached
	57	21:39	Laurence Pole		V35	M	Pontypridd (Roadents)	19:46	17:59	5.5
	58	21:42	Unknown Athlete		SEN	M	Unattached
	59	21:43	Stuart Bellis		V35	M	Arunners/Unattached	19:52	18:47	10.4
	60	21:43	Clare Biddlecombe		V35	W	San Domenico	20:08	20:08	14.0
	61	21:45	Richard Long		V40	M	Cardiff	20:27	19:42	49.6
	62	21:52	Phil Davies		V35	M	Unattached	20:03	20:03	54.0
	63	21:57	Dominic Shields		V45	M	San Domenico	20:15	19:33	19.7
	64	22:02	Shaun Connor		V40	M	Les Croupiers	19:30	19:01	32.1
	65	22:05	Stephen Cale		V45	M	Unattached	20:18	19:29	17.3
	66	22:11	Ceri Bramley-Tucker		V40	W	Port Talbot	21:44	21:44	53.6
	67	22:19	Alexander Ulyet		S20	M	Cardiff Uni	19:56	19:56	54.0
	68	22:20	Wendy Owen		V40	W	San Domenico	21:12	20:21	21.7
	69	22:21	Unknown Athlete		SEN	M	Unattached
	70	22:21	Matthew Seamons		SEN	M	Unattached
	71	22:22	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.9
	72	22:24	Andy Plumpton		V35	M	Unattached	21:47	20:21	29.2
	73	22:26	Julie Scholey		V50	W	Les Croupiers	22:15	20:58	17.2
	74	22:29	Jo Skilton		V50	W	San Domenico	21:57	21:36	48.6
	75	22:35	Darren Vaughan		V35	M	Port Talbot	20:57	20:57	46.6
	76	22:45	Guy Mawson		V40	M	San Domenico	19:18	19:18	39.1
	77	22:53	Owen Evans	SB	SEN	M	Unattached	21:31	18:21	9.3
	78	22:55	James Morris		SEN	M	Unattached
	79	22:58	Richard David Arnold	PB	SEN	M	Unattached	22:34	22:33	16.7
	80	23:04	Huw Wynn Roberts		SEN	M	Unattached	22:06	20:36	54.0
	81	23:12	George Chappelle	PB	SEN	M	Unattached	21:21	21:21	16.3
	82	23:17	Hayley Graham	PB	SEN	W	Unattached	23:17	23:14	27.6
	83	23:23	Adrian Thear	PB	V45	M	Knavesmire	22:30	22:30	17.4
	84	23:24	Unknown Athlete		SEN	M	Unattached
	85	23:24	Andrew Howard Cleverley		V45	M	Unattached	22:32	20:55	27.2
	86	23:29	Robert Corcoran		SEN	M	Unattached
	87	23:31	Unknown Athlete		SEN	M	Unattached
	88	23:32	Edwina Turner		V55	W	Les Croupiers	22:29	22:28	44.8
	89	23:34	Paul Furlong		V60	M	Penarth & Dinas	22:33	22:20	25.4
	90	23:36	Susan Wales		V45	W	Unattached	21:52	21:52	54.0
	91	23:42	Dave H Evans		V40	M	Ogmore Phoenix	22:21	19:45	11.4
	92	23:58	AN Other
	93	24:03	Huw Owen	SB	V45	M	Unattached	23:08	22:48	46.4
	94	24:10	Unknown Athlete		SEN	M	Unattached
	95	24:11	Huw Evans	PB	V50	M	Unattached	23:12	23:12	29.5
	96	24:19	Sarah Steer		V35	W	Unattached
	97	24:20	Glyn Hicks		V60	M	Islwyn	22:40	20:21	20.7
	98	24:23	Bill Snowdon		V55	M	Unattached	23:21	21:59	16.2
	99	24:23	Rebecca Jackson		SEN	W	Edinburgh University Hare & Hounds
	100	24:26	Tim Green	PB	V45	M	Les Croupiers	23:27	20:35	18.9
	101	24:29	Daniel O'keefe		S25	M	Unattached	21:22	18:39	3.7
	102	24:30	Tom Lines		SEN	M	Unattached	19:51	19:28	14.0
	103	24:32	Russell Thorne		V45	M	Unattached	23:08	22:00	45.4
	104	24:34	Jim Patching		SEN	M	Unattached	23:58	23:34	18.9
	105	24:38	Unknown Athlete		SEN	M	Unattached
	106	24:43	Keith Brookes		V45	M	Unattached	21:52	21:19	19.2
	107	24:47	Glenda Edwards		V45	W	Les Croupiers	24:13	24:12	22.9
	108	24:50	Mervyn Ham		V50	M	Unattached
	109	24:53	Jennifer Sangster	SB	V35	W	Redway Runners	22:36	20:00	6.0
	110	24:54	Patricia Jones		V55	W	Brackla Harriers	23:43	22:22	53.3
	111	24:57	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.6
	112	24:58	Lucy Arthur		SEN	W	Unattached	23:50	22:40	49.0
	113	25:08	David Gilford	PB	V50	M	Unattached	25:01	25:01	54.0
	114	25:21	Lisa Muller		V55	W	Les Croupiers	24:45	24:26	54.0
	115	25:22	Robert Cawley		V40	M	Unattached	23:45	23:06	42.4
	116	25:29	AN Other
	117	25:39	Dawn Lau		V35	W	Unattached	24:13	22:18	18.9
	118	25:45	Joshua Dursley		U18	M	Unattached	23:35	22:42	54.0
	119	25:46	Dafydd Middleton		U18	M	Unattached	24:37	20:42	35.7
	120	25:50	Alec Mcintyre		SEN	M	Unattached	24:59	22:09	54.0
	121	25:51	Rachel Frost		V40	W	Unattached	24:06	23:08	37.6
	122	25:55	Paul Wesson		V40	M	Unattached	24:29	21:37	15.5
	123	25:58	Phil Hart		V50	M	Unattached	25:22	25:02	21.5
	124	25:58	Alexandra Doherty	PB	S20	W	Les Croupiers	25:58	25:07	54.0
	125	25:59	David Hodges		V45	M	Les Croupiers	22:53	22:53	34.6
	126	26:03	Ana Thompson	PB	SEN	W	Unattached	25:23	24:22	54.0
	127	26:04	Caroline Nightingale		V45	W	Les Croupiers	25:14	24:41	20.1
	128	26:05	Andy Davies		V45	M	Unattached
	129	26:06	Graham Carrick	PB	V45	M	Unattached	24:04	22:34	27.0
	130	26:07	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	27.5
	131	26:19	Colin Crooks	PB	V55	M	Pegasus RC	24:31	23:17	20.6
	132	26:20	Shaun James Barrett		V40	M	Unattached	23:10	20:44	18.1
	133	26:23	John Ross		V40	M	San Domenico	22:07	19:23	6.2
	134	26:26	Luke Heslop		V35	M	Unattached	24:59	23:13	23.1
	135	26:27	Andrew Sheldon		V35	M	Unattached
	136	26:29	Ian Usher		SEN	M	Unattached	24:08	23:48	54.0
	137	26:32	Nicola Trigg		V45	W	Unattached	25:05	25:05	49.3
	138	26:33	Barbara Ann Hancock		V55	W	Unattached	25:10	23:06	30.3
	139	26:40	James Hanna		SEN	M	Unattached	24:57	24:57	54.0
	140	26:42	Toby Fitzgerald Bradshaw	PB	V35	M	Unattached	25:51	23:04	39.6
	141	26:43	Julie Harvey		V50	W	Unattached	25:19	24:30	37.0
	142	26:44	Gwenda Pierce Burd		V50	W	Unattached	25:28	25:28	37.5
	143	26:45	Martin Randall		S25	M	Teignbridge/Unattached	23:18	19:26	7.6
	144	26:50	Joanna Randall		S25	W	Teignbridge	25:10	22:12	15.3
	145	26:52	Annie Conroy		V65	W	Les Croupiers	25:54	25:48	32.5
	146	26:53	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:52	25:32	30.6
	147	26:54	Unknown Athlete		SEN	M	Unattached
	148	26:56	Peter Maksimovic		V45	M	Unattached	23:37	21:13	54.0
	149	26:58	Michael Usher	PB	SEN	M	Unattached	25:37	24:05	54.0
	150	27:01	Nicholas Edwards	PB	V50	M	Les Croupiers	26:25	26:25	50.4
	151	27:06	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	9.5
	152	27:17	Anne Wesson		V40	W	Unattached	26:14	26:12	23.3
	153	27:20	John Crossan		V45	M	Unattached	23:39	21:26	15.9
	154	27:20	Natalie Grace Arthur		SEN	W	Unattached
	155	27:21	Karen Chadwell	SB	V40	W	Les Croupiers	26:19	25:22	25.2
	156	27:30	Kelly Marsh		SEN	W	Unattached	26:19	24:55	26.0
	157	27:38	Matthew Turnbull		U15	M	Cardiff	24:14	21:10	32.2
	158	27:40	Daniel James Morgan		U18	M	Unattached	25:26	25:24	54.0
	159	27:45	Oliver Tutas		V45	M	Redway Runners	24:41	23:44	54.0
	160	28:00	Tracey Newman	PB	V40	W	Les Croupiers	28:00	26:49	28.9
	161	28:02	Avril Brown	PB	V45	W	Unattached	28:02	27:12	54.0
	162	28:05	Rhian Woodman		SEN	W	Unattached	26:54	26:40	31.3
	163	28:19	Richard Jones		V35	M	Unattached
	164	28:20	Allan Price	PB	V40	M	Unattached	25:02	23:42	30.4
	165	28:23	Matt Ross		V35	M	Unattached	26:26	24:06	40.4
	166	28:32	Unknown Athlete		SEN	M	Unattached
	167	28:33	Simon Hanna		V45	M	Unattached	25:25	23:45	17.3
	168	28:53	Wayne Turner		V65	M	Les Croupiers	26:59	26:59	52.4
	169	28:58	Chris Saunders		V35	M	Unattached	26:01	25:07	32.8
	170	28:59	Aled Edwards		V50	M	Unattached	27:08	26:32	54.0
	171	29:03	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	172	29:03	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	173	29:05	Mary Gent	PB	V50	W	Les Croupiers	27:57	27:22	54.0
	174	29:07	Unknown Athlete		SEN	M	Unattached
	175	29:18	Jane Chappelle		V45	W	Unattached	27:19	27:04	29.6
	176	29:22	Tom Frost		U18	M	Unattached	27:03	20:46	32.1
	177	29:28	Nadia Mansour		SEN	W	Unattached
	178	29:29	Michelle Rivett		V40	W	Vegan	27:06	25:38	31.1
	179	29:42	Unknown Athlete		SEN	M	Unattached
	180	30:02	Emma Davies	PB	S30	W	Unattached	26:52	26:21	52.0
	181	30:04	Gemma Louise Hill		SEN	W	Unattached	28:47	28:29	53.1
	182	30:06	Nicole Emma Griffiths		V40	W	Unattached	26:59	26:03	54.0
	183	30:15	Beth Kathryn Edwards		SEN	W	Unattached
	184	30:27	Aine Dunphy		V40	W	Unattached	29:26	28:17	54.0
	185	30:31	Unknown Athlete		SEN	M	Unattached
	186	30:40	Paul Carlos Sewter		V50	M	Unattached	28:54	28:23	54.0
	187	30:45	Phil Martin		V40	M	Unattached	28:23	26:09	54.0
	188	30:48	David James Hill	PB	SEN	M	Unattached	28:26	25:58	24.2
	189	30:52	Julia Davies	SB	V50	W	Lliswerry	30:31	29:27	30.9
	190	31:06	Benjamin Thorne		SEN	M	Unattached	29:40	24:24	39.0
	191	31:18	Robert Brown	SB	V60	M	Chepstow H	31:18	29:40	37.5
	192	31:25	Jeff Taylor		V45	M	Unattached	22:14	22:14	54.0
	193	31:35	Karen Bellis		V35	W	Unattached	30:02	27:42	29.9
	194	31:52	Jen Williams		S25	W	Caerphilly RC	28:13	22:46	13.7
	195	31:55	Ian Smith	PB	V40	M	Unattached	30:07	30:07	54.0
	196	31:58	Unknown Athlete		SEN	M	Unattached
	197	32:04	Bethan Frost	PB	U18	W	Unattached	32:04	21:23	33.4
	198	32:08	Mal Rowson		V60	W	Les Croupiers	29:38	27:18	32.0
	199	32:09	Mark Letton	PB	V40	M	Unattached	26:09	26:03	39.2
	200	32:35	Alison Rose Hughes		SEN	W	Unattached
	201	32:37	Christine Ann Smith	PB	V55	W	Unattached	32:18	31:23	39.8
	202	32:48	Iestyn Ellis Westren		SEN	M	Unattached	30:45	30:45	54.0
	203	32:51	Sara Thorne	PB	V45	W	Unattached	30:54	25:44	47.5
	204	33:10	Sara Avril Westren		V50	W	Les Croupiers	29:03	29:03	54.0
	205	33:18	Chloe Boorman		U15	W	Unattached	29:24	29:24	54.0
	206	33:44	Nicola Ferriday		SEN	W	Unattached	32:07	29:23	54.0
	207	33:45	Kerry James		SEN	W	Unattached
	208	35:12	Jemma Louise Jones		SEN	W	Unattached	30:20	29:18	54.0
	209	35:19	Sian Blackmore		V40	W	Unattached	32:38	32:38	54.0
	210	35:36	Anurag Pinto		V35	W	Unattached	30:38	30:38	36.2
	211	36:11	Angharad Price		U20	W	Aberdare Valley	27:40	21:19	13.9
	212	36:37	Tanya Sheldon		V35	W	Unattached	35:03	35:03	54.0
	213	36:46	Carol Hanna		V45	W	Unattached	32:19	32:14	32.5
	214	36:47	Unknown Athlete		SEN	M	Unattached
	215	37:03	Nadia James		SEN	W	Unattached
	216	37:25	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	217	37:44	Unknown Athlete		SEN	M	Unattached
	218	37:51	Unknown Athlete		SEN	M	Unattached
	219	38:29	Lesley Maksimovic	SB	V45	W	Unattached	38:14	36:52	51.2
	220	39:41	Danielle Albutt		SEN	W	Unattached
	221	39:59	Joanne O'Brien		V40	W	Unattached
	222	40:00	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0