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National Ladder
Cardiff parkrun # 184
External Results
Cardiff
10 Sep 11
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:34
Matthew Wells
PB
S25
M
Bridgend
16:32
15:49
15.9
2
16:51
Gareth Thomas
S30
M
San Domenico/Cardiff Triathletes
16:25
16:21
33.0
3
17:04
Matthew Gurmin
V35
M
Swansea
16:40
16:18
20.1
4
17:11
Unknown Athlete
SEN
M
Unattached
5
17:27
Rich Baker
V35
M
Unattached
16:57
16:15
7.5
6
17:35
Richard Wilder
V35
M
San Domenico
16:54
16:30
2.4
7
17:37
Edward Takata
S25
M
Cardiff
16:56
15:47
8.7
8
17:51
Mikey Bryant
S25
M
Avon Valley
17:32
16:57
1.6
9
17:59
John M Morgan
PB
V45
M
Bridgend
17:55
17:55
20.5
10
18:18
Wayne Beynon
SEN
M
Unattached
18:17
17:40
8.0
11
18:34
Unknown Athlete
SEN
M
Unattached
12
18:36
Neil Lewis
V40
M
Unattached
18:05
17:58
52.0
13
18:56
Oliver M Williams
S25
M
San Domenico
17:00
15:21
-2.0
14
18:57
Alex Price
U15
M
Aberdare Valley
18:28
16:13
1.7
15
18:58
Gwenno Brown
S20
W
Cardiff/Bristol Uni
18:29
17:46
47.5
16
18:59
Sandy Johnston
V60
M
Les Croupiers
18:51
18:20
10.8
17
19:00
Steven Sheard
SB
V35
M
Cardiff
18:56
17:22
27.4
18
19:05
Danny Morgan
U15
M
Aberdare Valley
18:37
18:37
53.8
19
19:06
Matt Govier
SB
V35
M
Cardiff
18:38
17:32
2.6
20
19:09
Katie Beecher
SB
S30
W
Les Croupiers
19:09
18:29
4.5
21
19:23
Alistair Wood
V40
M
San Domenico
18:44
18:04
37.3
22
19:30
Unknown Athlete
SEN
M
Unattached
23
19:35
Howard Owen
S30
M
Les Croupiers
19:01
18:43
9.0
24
19:50
Philip Boorman
V40
M
Lliswerry
19:37
18:40
6.7
25
19:54
Simon Hazel
V40
M
Les Croupiers
19:21
19:19
15.1
26
19:55
Sean Price
V45
M
Rhondda/Welsh Masters
18:38
18:18
5.7
27
19:57
Claire Bruce
S30
W
Les Croupiers
19:12
18:35
13.3
28
19:58
Robert Sage
V35
M
Les Croupiers
16:31
16:14
8.7
29
20:03
Aled Burd
U18
M
Unattached
19:20
17:38
8.5
30
20:10
Andrew Morgan
SEN
M
Unattached
31
20:14
Mathew Nightingale
SEN
M
Unattached
18:59
18:58
25.6
32
20:16
Huw Roberts-thomas
SEN
M
Cardiff Triathletes
19:34
19:34
19.6
33
20:31
Alice Johnston
U20
W
Cardiff
19:54
18:41
5.1
34
20:31
Mark Richmond
V35
M
San Domenico
17:31
17:31
15.7
35
20:36
Andrew Powell-chandler
V45
M
Unattached
19:47
19:28
10.3
36
20:39
Jihad Dabab
U20
M
Butetown
19:12
18:29
35.9
37
20:40
Steve Read
SEN
M
Unattached
38
20:44
Gethin Jones
PB
U15
M
Cardiff
20:44
18:45
47.5
39
20:49
Ceri Davies
V35
M
San Domenico
19:48
18:08
9.3
40
20:52
Chris Davies
PB
V50
M
Lliswerry
20:52
20:52
15.1
41
20:55
Philip Gwyn Jones
V40
M
Unattached
20:01
19:51
54.0
42
20:57
Neil Edward Davies
SB
V50
M
Unattached
20:27
19:58
11.3
43
20:58
Sally Wilder
S30
W
San Domenico
18:17
18:15
9.2
44
20:59
Mattie Reardon
SEN
M
Unattached
20:35
20:35
54.0
45
21:01
Mark Windsor
S20
M
San Domenico
16:56
16:55
29.9
46
21:03
Shaun Suller
PB
SEN
M
Unattached
20:38
19:13
4.9
47
21:06
Mick Tabor
V55
M
Les Croupiers
19:41
18:00
11.5
48
21:06
Scott Frame
S25
M
Outdoor Fitness
18:24
17:57
54.0
49
21:07
Nick Burd
V50
M
Unattached
20:33
20:33
16.7
50
21:11
Ron Morris
V60
M
San Domenico
19:22
18:47
12.5
51
21:16
Kevin Mcintosh
V45
M
Port Talbot
19:55
19:55
53.8
52
21:19
Allan Stephen Jones
V55
M
Brackla Harriers
20:17
20:13
38.5
53
21:25
Tom Bourton
SEN
M
Unattached
19:54
19:43
14.3
54
21:32
James Simon Clemence
V50
M
Unattached
55
21:34
Daniel Luffman
V35
M
Les Croupiers
20:26
18:27
5.2
56
21:36
Lee Butcher
SEN
M
Unattached
57
21:39
Laurence Pole
V35
M
Pontypridd (Roadents)
19:46
17:59
5.5
58
21:42
Unknown Athlete
SEN
M
Unattached
59
21:43
Stuart Bellis
V35
M
Arunners/Unattached
19:52
18:47
10.4
60
21:43
Clare Biddlecombe
V35
W
San Domenico
20:08
20:08
14.0
61
21:45
Richard Long
V40
M
Cardiff
20:27
19:42
49.6
62
21:52
Phil Davies
V35
M
Unattached
20:03
20:03
54.0
63
21:57
Dominic Shields
V45
M
San Domenico
20:15
19:33
19.7
64
22:02
Shaun Connor
V40
M
Les Croupiers
19:30
19:01
32.1
65
22:05
Stephen Cale
V45
M
Unattached
20:18
19:29
17.3
66
22:11
Ceri Bramley-Tucker
V40
W
Port Talbot
21:44
21:44
53.6
67
22:19
Alexander Ulyet
S20
M
Cardiff Uni
19:56
19:56
54.0
68
22:20
Wendy Owen
V40
W
San Domenico
21:12
20:21
21.7
69
22:21
Unknown Athlete
SEN
M
Unattached
70
22:21
Matthew Seamons
SEN
M
Unattached
71
22:22
Gwyn Jones
V45
M
Unattached
21:33
20:53
13.9
72
22:24
Andy Plumpton
V35
M
Unattached
21:47
20:21
29.2
73
22:26
Julie Scholey
V50
W
Les Croupiers
22:15
20:58
17.2
74
22:29
Jo Skilton
V50
W
San Domenico
21:57
21:36
48.6
75
22:35
Darren Vaughan
V35
M
Port Talbot
20:57
20:57
46.6
76
22:45
Guy Mawson
V40
M
San Domenico
19:18
19:18
39.1
77
22:53
Owen Evans
SB
SEN
M
Unattached
21:31
18:21
9.3
78
22:55
James Morris
SEN
M
Unattached
79
22:58
Richard David Arnold
PB
SEN
M
Unattached
22:34
22:33
16.7
80
23:04
Huw Wynn Roberts
SEN
M
Unattached
22:06
20:36
54.0
81
23:12
George Chappelle
PB
SEN
M
Unattached
21:21
21:21
16.3
82
23:17
Hayley Graham
PB
SEN
W
Unattached
23:17
23:14
27.6
83
23:23
Adrian Thear
PB
V45
M
Knavesmire
22:30
22:30
17.4
84
23:24
Unknown Athlete
SEN
M
Unattached
85
23:24
Andrew Howard Cleverley
V45
M
Unattached
22:32
20:55
27.2
86
23:29
Robert Corcoran
SEN
M
Unattached
87
23:31
Unknown Athlete
SEN
M
Unattached
88
23:32
Edwina Turner
V55
W
Les Croupiers
22:29
22:28
44.8
89
23:34
Paul Furlong
V60
M
Penarth & Dinas
22:33
22:20
25.4
90
23:36
Susan Wales
V45
W
Unattached
21:52
21:52
54.0
91
23:42
Dave H Evans
V40
M
Ogmore Phoenix
22:21
19:45
11.4
92
23:58
AN Other
93
24:03
Huw Owen
SB
V45
M
Unattached
23:08
22:48
46.4
94
24:10
Unknown Athlete
SEN
M
Unattached
95
24:11
Huw Evans
PB
V50
M
Unattached
23:12
23:12
29.5
96
24:19
Sarah Steer
V35
W
Unattached
97
24:20
Glyn Hicks
V60
M
Islwyn
22:40
20:21
20.7
98
24:23
Bill Snowdon
V55
M
Unattached
23:21
21:59
16.2
99
24:23
Rebecca Jackson
SEN
W
Edinburgh University Hare & Hounds
100
24:26
Tim Green
PB
V45
M
Les Croupiers
23:27
20:35
18.9
101
24:29
Daniel O'keefe
S25
M
Unattached
21:22
18:39
3.7
102
24:30
Tom Lines
SEN
M
Unattached
19:51
19:28
14.0
103
24:32
Russell Thorne
V45
M
Unattached
23:08
22:00
45.4
104
24:34
Jim Patching
SEN
M
Unattached
23:58
23:34
18.9
105
24:38
Unknown Athlete
SEN
M
Unattached
106
24:43
Keith Brookes
V45
M
Unattached
21:52
21:19
19.2
107
24:47
Glenda Edwards
V45
W
Les Croupiers
24:13
24:12
22.9
108
24:50
Mervyn Ham
V50
M
Unattached
109
24:53
Jennifer Sangster
SB
V35
W
Redway Runners
22:36
20:00
6.0
110
24:54
Patricia Jones
V55
W
Brackla Harriers
23:43
22:22
53.3
111
24:57
Keith Treharne
V65
M
Brackla Harriers
24:20
23:38
42.6
112
24:58
Lucy Arthur
SEN
W
Unattached
23:50
22:40
49.0
113
25:08
David Gilford
PB
V50
M
Unattached
25:01
25:01
54.0
114
25:21
Lisa Muller
V55
W
Les Croupiers
24:45
24:26
54.0
115
25:22
Robert Cawley
V40
M
Unattached
23:45
23:06
42.4
116
25:29
AN Other
117
25:39
Dawn Lau
V35
W
Unattached
24:13
22:18
18.9
118
25:45
Joshua Dursley
U18
M
Unattached
23:35
22:42
54.0
119
25:46
Dafydd Middleton
U18
M
Unattached
24:37
20:42
35.7
120
25:50
Alec Mcintyre
SEN
M
Unattached
24:59
22:09
54.0
121
25:51
Rachel Frost
V40
W
Unattached
24:06
23:08
37.6
122
25:55
Paul Wesson
V40
M
Unattached
24:29
21:37
15.5
123
25:58
Phil Hart
V50
M
Unattached
25:22
25:02
21.5
124
25:58
Alexandra Doherty
PB
S20
W
Les Croupiers
25:58
25:07
54.0
125
25:59
David Hodges
V45
M
Les Croupiers
22:53
22:53
34.6
126
26:03
Ana Thompson
PB
SEN
W
Unattached
25:23
24:22
54.0
127
26:04
Caroline Nightingale
V45
W
Les Croupiers
25:14
24:41
20.1
128
26:05
Andy Davies
V45
M
Unattached
129
26:06
Graham Carrick
PB
V45
M
Unattached
24:04
22:34
27.0
130
26:07
Gary Bodman
V45
M
Les Croupiers
21:24
20:38
27.5
131
26:19
Colin Crooks
PB
V55
M
Pegasus RC
24:31
23:17
20.6
132
26:20
Shaun James Barrett
V40
M
Unattached
23:10
20:44
18.1
133
26:23
John Ross
V40
M
San Domenico
22:07
19:23
6.2
134
26:26
Luke Heslop
V35
M
Unattached
24:59
23:13
23.1
135
26:27
Andrew Sheldon
V35
M
Unattached
136
26:29
Ian Usher
SEN
M
Unattached
24:08
23:48
54.0
137
26:32
Nicola Trigg
V45
W
Unattached
25:05
25:05
49.3
138
26:33
Barbara Ann Hancock
V55
W
Unattached
25:10
23:06
30.3
139
26:40
James Hanna
SEN
M
Unattached
24:57
24:57
54.0
140
26:42
Toby Fitzgerald Bradshaw
PB
V35
M
Unattached
25:51
23:04
39.6
141
26:43
Julie Harvey
V50
W
Unattached
25:19
24:30
37.0
142
26:44
Gwenda Pierce Burd
V50
W
Unattached
25:28
25:28
37.5
143
26:45
Martin Randall
S25
M
Teignbridge/Unattached
23:18
19:26
7.6
144
26:50
Joanna Randall
S25
W
Teignbridge
25:10
22:12
15.3
145
26:52
Annie Conroy
V65
W
Les Croupiers
25:54
25:48
32.5
146
26:53
Nigel Leighton Jones
V55
M
Llanelli Strollers
25:52
25:32
30.6
147
26:54
Unknown Athlete
SEN
M
Unattached
148
26:56
Peter Maksimovic
V45
M
Unattached
23:37
21:13
54.0
149
26:58
Michael Usher
PB
SEN
M
Unattached
25:37
24:05
54.0
150
27:01
Nicholas Edwards
PB
V50
M
Les Croupiers
26:25
26:25
50.4
151
27:06
Kevin Jones
V45
M
Vegan/Les Croupiers
19:39
19:17
9.5
152
27:17
Anne Wesson
V40
W
Unattached
26:14
26:12
23.3
153
27:20
John Crossan
V45
M
Unattached
23:39
21:26
15.9
154
27:20
Natalie Grace Arthur
SEN
W
Unattached
155
27:21
Karen Chadwell
SB
V40
W
Les Croupiers
26:19
25:22
25.2
156
27:30
Kelly Marsh
SEN
W
Unattached
26:19
24:55
26.0
157
27:38
Matthew Turnbull
U15
M
Cardiff
24:14
21:10
32.2
158
27:40
Daniel James Morgan
U18
M
Unattached
25:26
25:24
54.0
159
27:45
Oliver Tutas
V45
M
Redway Runners
24:41
23:44
54.0
160
28:00
Tracey Newman
PB
V40
W
Les Croupiers
28:00
26:49
28.9
161
28:02
Avril Brown
PB
V45
W
Unattached
28:02
27:12
54.0
162
28:05
Rhian Woodman
SEN
W
Unattached
26:54
26:40
31.3
163
28:19
Richard Jones
V35
M
Unattached
164
28:20
Allan Price
PB
V40
M
Unattached
25:02
23:42
30.4
165
28:23
Matt Ross
V35
M
Unattached
26:26
24:06
40.4
166
28:32
Unknown Athlete
SEN
M
Unattached
167
28:33
Simon Hanna
V45
M
Unattached
25:25
23:45
17.3
168
28:53
Wayne Turner
V65
M
Les Croupiers
26:59
26:59
52.4
169
28:58
Chris Saunders
V35
M
Unattached
26:01
25:07
32.8
170
28:59
Aled Edwards
V50
M
Unattached
27:08
26:32
54.0
171
29:03
Paul Morris
V50
M
Les Croupiers
19:03
19:03
14.0
172
29:03
David E Williams
V45
M
Les Croupiers
19:44
19:34
12.0
173
29:05
Mary Gent
PB
V50
W
Les Croupiers
27:57
27:22
54.0
174
29:07
Unknown Athlete
SEN
M
Unattached
175
29:18
Jane Chappelle
V45
W
Unattached
27:19
27:04
29.6
176
29:22
Tom Frost
U18
M
Unattached
27:03
20:46
32.1
177
29:28
Nadia Mansour
SEN
W
Unattached
178
29:29
Michelle Rivett
V40
W
Vegan
27:06
25:38
31.1
179
29:42
Unknown Athlete
SEN
M
Unattached
180
30:02
Emma Davies
PB
S30
W
Unattached
26:52
26:21
52.0
181
30:04
Gemma Louise Hill
SEN
W
Unattached
28:47
28:29
53.1
182
30:06
Nicole Emma Griffiths
V40
W
Unattached
26:59
26:03
54.0
183
30:15
Beth Kathryn Edwards
SEN
W
Unattached
184
30:27
Aine Dunphy
V40
W
Unattached
29:26
28:17
54.0
185
30:31
Unknown Athlete
SEN
M
Unattached
186
30:40
Paul Carlos Sewter
V50
M
Unattached
28:54
28:23
54.0
187
30:45
Phil Martin
V40
M
Unattached
28:23
26:09
54.0
188
30:48
David James Hill
PB
SEN
M
Unattached
28:26
25:58
24.2
189
30:52
Julia Davies
SB
V50
W
Lliswerry
30:31
29:27
30.9
190
31:06
Benjamin Thorne
SEN
M
Unattached
29:40
24:24
39.0
191
31:18
Robert Brown
SB
V60
M
Chepstow H
31:18
29:40
37.5
192
31:25
Jeff Taylor
V45
M
Unattached
22:14
22:14
54.0
193
31:35
Karen Bellis
V35
W
Unattached
30:02
27:42
29.9
194
31:52
Jen Williams
S25
W
Caerphilly RC
28:13
22:46
13.7
195
31:55
Ian Smith
PB
V40
M
Unattached
30:07
30:07
54.0
196
31:58
Unknown Athlete
SEN
M
Unattached
197
32:04
Bethan Frost
PB
U18
W
Unattached
32:04
21:23
33.4
198
32:08
Mal Rowson
V60
W
Les Croupiers
29:38
27:18
32.0
199
32:09
Mark Letton
PB
V40
M
Unattached
26:09
26:03
39.2
200
32:35
Alison Rose Hughes
SEN
W
Unattached
201
32:37
Christine Ann Smith
PB
V55
W
Unattached
32:18
31:23
39.8
202
32:48
Iestyn Ellis Westren
SEN
M
Unattached
30:45
30:45
54.0
203
32:51
Sara Thorne
PB
V45
W
Unattached
30:54
25:44
47.5
204
33:10
Sara Avril Westren
V50
W
Les Croupiers
29:03
29:03
54.0
205
33:18
Chloe Boorman
U15
W
Unattached
29:24
29:24
54.0
206
33:44
Nicola Ferriday
SEN
W
Unattached
32:07
29:23
54.0
207
33:45
Kerry James
SEN
W
Unattached
208
35:12
Jemma Louise Jones
SEN
W
Unattached
30:20
29:18
54.0
209
35:19
Sian Blackmore
V40
W
Unattached
32:38
32:38
54.0
210
35:36
Anurag Pinto
V35
W
Unattached
30:38
30:38
36.2
211
36:11
Angharad Price
U20
W
Aberdare Valley
27:40
21:19
13.9
212
36:37
Tanya Sheldon
V35
W
Unattached
35:03
35:03
54.0
213
36:46
Carol Hanna
V45
W
Unattached
32:19
32:14
32.5
214
36:47
Unknown Athlete
SEN
M
Unattached
215
37:03
Nadia James
SEN
W
Unattached
216
37:25
Tony Dorsett
V65
M
Les Croupiers
32:34
26:48
54.0
217
37:44
Unknown Athlete
SEN
M
Unattached
218
37:51
Unknown Athlete
SEN
M
Unattached
219
38:29
Lesley Maksimovic
SB
V45
W
Unattached
38:14
36:52
51.2
220
39:41
Danielle Albutt
SEN
W
Unattached
221
39:59
Joanne O'Brien
V40
W
Unattached
222
40:00
Desmond Davies
V60
M
Les Croupiers
24:52
20:25
32.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this