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HM
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	68:11	68:11	Dewi Griffiths		SEN	M	Swansea	65:10	61:33	-5.4
	2	77:31	77:31	Dean Summers		V40	M	Llanelli	76:15	75:02	0.8
	3	77:53	77:50	Jordan Figoni		SEN	M
	4	78:50	78:49	Gareth Howells		SEN	M
	5	81:06	81:02	Luke Wallis		SEN	M
	6	81:20	81:18	William James		SEN	M
	7	81:50	81:48	Sam Evans		SEN	M
	8	83:15	83:15	Daniel Farmer		SEN	M
	9	84:01	83:59	Alex Scott		V35	M	Swansea/Lonely Goat RC	83:55	80:00	4.5
	10	84:15	84:11	John Perkins		V45	M	Amman Valley	84:11	83:25	3.6
	11	84:57	84:53	Richard Foster		SEN	M	Vegan	84:53	82:07	5.6
	12	84:57	84:56	Jamie Stedman		SEN	M
	13	85:08	85:05	Gethin Edwards		V40	M	Pontypridd (Roadents)	85:05	81:47	3.6
	14	86:21	86:19	Tristian Manning		SEN	M
	15	86:31	86:21	Harley Davies		SEN	M
	16	87:03	86:59	Lee Hawkes		V50	M
	17	87:34	87:28	Reece Ingram		V45	M	City of Salisbury	87:28	79:59	4.2
	18	87:51	87:45	Matthew Flynn		SEN	M
	19	88:01	87:52	Michael Hill		SEN	M	Pontypridd (Roadents)	87:52	87:52	6.4
	20	88:08	88:03	James Mcgrath		SEN	M
	21	88:16	88:15	Karl Randell		SEN	M	Tri Hard Harriers	88:15	88:15	9.1
	22	88:31	88:29	Martin Bennett	PB	V40	M	3M Gorseinon	87:44	87:44	5.2
	23	88:36	88:34	William Edwards		V45	M	Porthcawl Runners	88:34	84:59	4.7
	24	88:46	88:43	Thomas Bates		SEN	M
	25	89:13	89:10	Ross Mcnally		SEN	M
	26	89:13	89:10	Andrew Davies		SEN	M
	27	89:20	89:15	Aled Jones-Davies	SB	V40	M	Taf Running & Orienteering (TROTS)	89:15	80:56	5.5
	28	89:21	89:18	Kelly Bowen	PB	V35	W	Croft Ambrey	89:18	89:18	6.9
	29	89:26	89:23	Sam Bayer		SEN	M
	30	89:32	89:29	Wayne Lewis		V45	M	Amman Valley	89:29	85:42	3.6
	31	89:32	89:31	Julie Jenkins		V55	W	Grange Farm & Dunmow	89:31	89:31	7.2
	32	89:36	89:36	Jack Murphy		SEN	M
	33	89:38	89:36	Simon Coombes		V45	M	Swansea	89:09	89:09	6.4
	34	89:39	89:38	Martyn Ogrady		V40	M	Tri Hard Harriers
	35	89:41	89:39	Michael Roderick		SEN	M	Tri Hard Harriers	70:11	70:11	-2.6
	36	89:44	89:42	Gareth Parry		V40	M
	37	90:40	90:37	Tom Sinton		SEN	M
	38	90:47	90:43	Stuart Close		V40	M
	39	91:06	91:04	John Harris		V55	M	Fairlands Valley Spartans/Eastern Masters	91:04	91:04	7.8
	40	91:40	91:40	Rory Fairhurst		SEN	M
	41	91:47	91:47	Lou Summers	SB	V50	W	Torfaen	91:47	86:40	6.4
	42	92:12	92:06	Clare Phillips		V50	W	Port Talbot	91:35	84:51	8.8
	43	92:36	92:31	Carl Davies		V40	M
	44	92:41	92:36	Tracy Jenkins		V50	W
	45	92:45	92:38	Paul Bunyan		V40	M
	46	92:45	92:38	Simon Mills		V40	M
	47	93:51	93:45	Adam Williams		SEN	M
	48	93:56	93:48	Chris Falconer		V40	M
	49	94:17	94:10	Hugh Janney		V50	M	Sospan	94:10	84:39	7.3
	50	94:25	94:17	Jon Williams		V40	M
	51	94:57	94:54	Daniel Allen		SEN	M
	52	95:18	95:11	Clive Tilbury		V50	M
	53	95:23	95:16	Rhys Picton	SB	V40	M	Merthyr RC	95:16	93:45	9.3
	54	95:39	95:37	Nick Spiller		V40	M
	55	95:52	95:49	Cassie Evans		SEN	W	CDF Runners	95:49	94:24	11.4
	56	96:17	96:06	Rob Davies		V45	M
	57	96:24	96:19	Simon George		V45	M
	58	96:30	96:21	Steven Jones		V45	M
	59	96:36	96:29	Kani Hinshelwood	SB	SEN	W	Parc Bryn Bach	96:29	92:14	6.8
	60	97:06	97:02	Philip Pearce		V40	M
	61	97:07	96:58	Tim Christopher		SEN	M
	62	97:28	97:19	Aled Williams		SEN	M
	63	97:36	97:29	Dylan Foley		SEN	M
	64	97:42	97:37	Lowri Morgan		V45	W
	65	97:51	97:45	Ian Bell		V35	M
	66	98:01	97:52	Elliott Jones		SEN	M
	67	98:03	97:48	David Jones		V50	M	Caldicot	97:48	90:46	8.4
	68	98:11	97:54	Darren Kitch		V50	M	Quantock	97:54	84:40	10.5
	69	98:28	97:38	Lachlan Mavor Williams		SEN	M
	70	99:05	98:57	Deb Chick		V60	W	Amman Valley	98:57	94:30	10.7
	71	99:09	98:59	Mark Eakins		V50	M	3M Gorseinon Road Runners
	72	99:11	99:01	Andy Rees	PB	V60	M	3M Gorseinon	99:01	99:01	9.6
	73	99:15	99:10	David Bennett		V50	M	Porthcawl Runners	98:45	88:25	7.0
	74	99:20	99:07	Nathan Miles		V50	M
	75	99:27	99:11	Hazel Loney		SEN	W
	76	1:40:03	99:46	Cameron Hopkins		SEN	M	3M Gorseinon	93:24	92:24	7.9
	77	1:40:03	1:40:00	Iestyn Perham		V40	M
	78	1:40:16	1:40:06	Haley Lawton	PB	V35	W	3M Gorseinon	1:40:06	1:40:06	12.2
	79	1:40:23	1:40:16	Dorian Waters		V55	M	Islwyn	99:34	94:43	8.1
	80	1:40:29	1:40:17	Joshua Partis		SEN	M
	81	1:40:32	1:40:24	Caryl Williams		V45	W	Llanelli	1:40:24	96:54	11.8
	82	1:41:08	1:40:59	Evan Thomas		SEN	M
	83	1:41:21	1:41:06	Abbie Evans		SEN	W
	84	1:41:33	1:41:18	Robert Davies		SEN	M
	85	1:41:46	1:40:54	Louise Sidey		SEN	W
	86	1:41:52	1:41:45	Nigel Nash		V60	M
	87	1:41:58	1:41:48	Adrian Bytheway		V50	M	3M Gorseinon	1:40:47	99:17	10.1
	88	1:42:00	1:41:47	Nick Venables	SB	V40	M	Llanelli	1:41:47	99:35	9.5
	89	1:42:03	1:41:46	Darren Evans		V40	M
	90	1:42:16	1:41:55	Damian Fitzpatrick		V45	M
	91	1:42:19	1:42:15	John Light		V40	M	San Domenico	1:42:15	91:43	9.6
	92	1:42:27	1:42:04	Lewys Wilkes		SEN	M
	93	1:42:28	1:42:18	Iain Long		SEN	M
	94	1:42:33	1:42:30	Julie Hartley-Green		V45	W	Swansea	1:41:28	98:03	10.9
	95	1:42:39	1:42:35	Richard Morgan		V40	M
	96	1:42:41	1:42:07	Gareth Jones		SEN	M
	97	1:42:42	1:42:20	Jeffrey Adams		V40	M
	98	1:42:47	1:41:59	Louise Udiawar	PB	V40	W	Pontardawe	1:41:38	1:41:38	13.8
	99	1:42:51	1:42:33	William Thomas		V45	M	Run4All	1:42:33	1:40:54	14.0
	100	1:43:01	1:42:48	Tony Sheppard		V55	M
	101	1:43:03	1:42:46	Wayne Oliver		V45	M
	102	1:43:14	1:42:59	Shaun Amphlett		SEN	M
	103	1:43:26	1:43:18	Jenny Peebles	PB	V35	W	Headington	1:43:18	1:43:18	16.3
	104	1:43:37	1:43:02	Alan Vaughan		V40	M
	105	1:43:39	1:43:31	Peter Swanick		V40	M
	106	1:44:10	1:43:52	Mark Baker		V50	M	Pont-Y-Pwl	1:43:06	1:43:06	12.2
	107	1:44:14	1:44:07	David Brown		V45	M	Torfaen Runners
	108	1:44:16	1:43:56	Lloyd Davies		V35	M	Unattached	1:43:56	91:21	14.3
	109	1:44:17	1:44:08	Richard Thomas		V45	M
	110	1:44:21	1:43:59	Julian Straker-Jones	PB	V55	M	Porthcawl Runners	1:43:59	1:43:59	10.6
	111	1:44:24	1:44:19	Kim Harland		V40	M
	112	1:44:27	1:44:13	Lynn Sheppard		V55	M
	113	1:44:28	1:44:14	Tracy Baker	PB	V50	W	Pont-Y-Pwl	1:44:14	1:44:14	12.7
	114	1:44:32	1:44:18	Neil Rusconi		V45	M
	115	1:44:41	1:44:23	Matthew Davies		V45	M
	116	1:44:41	1:44:23	Emma-Jane Morris		V35	W	Ogmore Phoenix	98:01	98:01	9.0
	117	1:44:49	1:44:31	Gwyndaf Lewis		SEN	M
	118	1:44:53	1:44:38	Stephanie Gillespie		SEN	W
	119	1:45:03	1:44:47	Jonathan Gravell		V45	M
	120	1:45:18	1:44:57	Richard Pike		V55	M
	121	1:45:23	1:45:16	Nia Davies		SEN	W
	122	1:45:26	1:44:16	Leighton Davies		V45	M
	123	1:45:33	1:45:21	Roxanne Kehoe		V35	W
	124	1:45:39	1:45:31	Oliver Riley		SEN	M
	125	1:45:53	1:45:41	Shaun Morgans		SEN	M
	126	1:45:57	1:45:50	Carl Johnson	SB	V45	M	Islwyn	1:45:50	99:58	12.9
	127	1:46:10	1:45:51	Kimberley Evans		V35	W
	128	1:46:26	1:46:18	Katharine Collins		V40	W
	129	1:46:38	1:46:09	Arwel Thomas		SEN	M
	130	1:46:51	1:46:44	Gemma Day		V40	W
	131	1:46:58	1:46:50	Richard Betterton		V65	M
	132	1:47:01	1:46:45	Peter Robinson		V50	M
	133	1:47:06	1:46:54	Lisa Morgan	PB	V45	W	Pembrokeshire	1:44:00	1:44:00	14.2
	134	1:47:26	1:47:13	Darren Griffiths		V45	M
	135	1:47:30	1:47:30	Luke Davies		SEN	M
	136	1:47:32	1:47:11	Colin Thomas		V55	M
	137	1:47:33	1:47:10	Michael Jones	PB	V55	M	Amman Valley	1:47:10	1:47:10	18.2
	138	1:47:33	1:46:43	Lisa Pritchard-Mulcahy		V40	W
	139	1:47:35	1:47:10	Robert Flanagan	SB	V55	M	Pontypridd (Roadents)	1:47:10	1:46:04	12.2
	140	1:47:36	1:47:20	James Hole		SEN	M
	141	1:47:37	1:47:03	Natasha Soliman		V35	W
	142	1:47:37	1:47:24	Lucas Rolison		SEN	M
	143	1:47:40	1:47:29	Sian Davies		V50	W
	144	1:47:43	1:47:34	Robin D'Arcy		V40	M	Swansea	1:47:34	1:40:10	10.6
	145	1:47:43	1:47:20	Billy Wood		SEN	M
	146	1:47:44	1:47:20	Chloe Slack		SEN	W
	147	1:47:46	1:47:36	Sarah Gravell		V45	W
	148	1:47:55	1:47:19	Owain Brodrick		SEN	M
	149	1:47:58	1:47:39	George Bramham		SEN	M
	150	1:47:58	1:47:47	Rebekah Miles		V40	W
	151	1:48:03	1:47:56	James Kirkpatrick		V60	M
	152	1:48:14	1:47:51	Ian Clarke		V55	M
	153	1:48:15	1:47:59	Mark Spooner		V55	M
	154	1:48:28	1:48:18	Sue Peters		V60	W	3M Gorseinon	1:48:18	1:48:18	17.5
	155	1:48:30	1:48:23	Nicola Smith	SB	V40	W	Les Croupiers	1:48:23	98:23	14.2
	156	1:48:44	1:48:37	Melanie Harry		V40	W
	157	1:48:55	1:48:49	Ross Owen		V35	M	Rhondda Valley	89:01	89:01	5.5
	158	1:48:58	99:59	Dean Hughes		V50	M
	159	1:49:10	1:48:46	Megan Chick		SEN	W
	160	1:49:13	1:48:43	Vicky Lott		V40	W
	161	1:49:15	1:49:01	Delun Davies		SEN	W
	162	1:49:20	1:49:01	Robert Sterio		SEN	M
	163	1:49:23	1:48:52	Adam Sanders		SEN	M
	164	1:49:24	1:49:11	Kieron Mccullar		SEN	M
	165	1:49:26	1:49:16	Darren Jones	PB	V45	M	Cornelly	1:49:16	1:49:16	14.3
	166	1:49:28	1:49:09	Mark Taylor		V50	M
	167	1:49:34	1:49:16	Hannah Jones		SEN	W
	168	1:49:38	1:48:46	Mary Wilson		SEN	W
	169	1:49:40	1:49:12	Lynne Jones		V45	W
	170	1:49:42	1:49:04	Aaron Thomas		SEN	M
	171	1:49:42	1:49:19	Jack Harries		SEN	M
	172	1:49:47	1:49:33	Chris Simons	SB	V35	M	3M Gorseinon	1:49:33	93:56	9.7
	173	1:49:47	1:49:33	Meleri James		V45	W
	174	1:49:52	1:49:45	David Bird		V50	M	Lonely Goat RC	95:39	95:33	10.0
	175	1:49:55	1:49:28	Nathan Williams	PB	V45	M	3M Gorseinon	1:49:28	1:49:28	14.7
	176	1:50:11	1:49:21	Sarah Cox		V35	W
	177	1:50:15	1:49:56	Colin Edwards	PB	V60	M	Llanelli	1:49:56	1:49:56	13.6
	178	1:50:25	1:49:41	Thomas Jenkins		SEN	M
	179	1:50:28	1:50:05	Rhodri Lodwick		SEN	M
	180	1:50:40	1:49:55	Sharon Page		V55	W
	181	1:50:40	1:49:49	Andrew Ashcroft		V40	M
	182	1:50:46	1:50:07	Oliver Dyson-Wood		SEN	M
	183	1:50:58	1:50:23	Sam Otoole		SEN	M
	184	1:51:05	1:50:28	Michael Coffey		V55	M
	185	1:51:06	1:50:58	Danielle Robins		SEN	W
	186	1:51:11	1:50:57	Phil Conway		V50	M
	187	1:51:20	1:50:50	Jo Price		V50	W
	188	1:51:24	1:51:19	Geraint Thomas		V50	M
	189	1:51:28	1:50:54	Daniel Jenkins		SEN	M
	190	1:51:47	1:51:18	Julie Archer		V50	W	3M Gorseinon	1:51:18	1:44:31	17.0
	191	1:52:02	1:51:45	Norman Edwards		V65	M
	192	1:52:07	1:51:48	Louise Ballantyne	PB	SEN	W	Brecon	1:51:48	1:51:48	25.0
	193	1:52:17	1:52:08	Emily Capener		SEN	W	San Domenico	1:52:08	99:45	18.4
	194	1:52:25	1:52:25	Justin Kingwill		SEN	M
	195	1:52:30	1:52:01	Stephen Price		V50	M
	196	1:52:33	1:52:21	Chris Morgan		V40	M	Cornelly	1:51:49	1:51:49	12.1
	197	1:52:35	1:52:10	Euan Holley		SEN	M
	198	1:52:45	1:52:27	Lee Stone		SEN	M
	199	1:52:45	1:52:06	Susie Ware		V45	W
	200	1:52:46	1:52:12	Matthew Jones		SEN	M
	201	1:52:50	1:52:41	Judy McCosh		V55	W	Rhayader	1:52:41	1:40:53	16.4
	202	1:52:55	1:52:42	Christiaan Hendriksen		SEN	M
	203	1:52:56	1:52:15	Aled Beynon		V40	M
	204	1:53:06	1:52:51	Gavin Davies		SEN	M
	205	1:53:07	1:52:34	Marcela Medrano Medina		SEN	W
	206	1:53:10	1:52:58	Tina Gabb	PB	V45	W	Swansea	1:52:58	1:52:58	15.5
	207	1:53:12	1:52:50	Kelly Morgan		V40	W
	208	1:53:16	1:53:05	Fiona Colwill		V50	W
	209	1:53:22	1:53:01	Peter Stevens		V50	M	Merthyr Running Club
	210	1:53:35	1:53:21	Deanna Heathfield		V45	W
	211	1:53:36	1:53:22	Adrian Heathfield		V45	M
	212	1:53:40	1:53:16	Jason Sanders		V50	M
	213	1:53:52	1:53:33	Maryann Tobin		SEN	W
	214	1:53:52	1:52:48	Paul Wilson		V55	M
	215	1:53:56	1:53:13	Liz Marks		V50	W
	216	1:53:59	1:53:41	Andrew Prosser		SEN	M
	217	1:54:04	1:53:47	Thomas Burgess		SEN	M
	218	1:54:05	1:53:43	Jonathan Treharne		V50	M
	219	1:54:11	1:53:51	Louise Bringloe		V35	W
	220	1:54:12	1:53:33	Joanne Cook		V35	W
	221	1:54:14	1:54:03	Shogun-Li Thomas		V40	M	Cornelly	1:52:11	1:52:11	12.8
	222	1:54:15	1:53:46	Diane Ridgeway	PB	V50	W	3M Gorseinon	1:53:46	1:53:46	17.0
	223	1:54:37	1:54:22	Paul Guttridge		SEN	M
	224	1:54:41	1:54:15	Marie Hadaway		V40	W
	225	1:54:44	1:53:42	Michael Hewitt		V55	M
	226	1:54:44	1:54:27	Alexandra Palmer		V45	W
	227	1:54:50	1:54:39	Nigel Clark		V50	M
	228	1:54:52	1:54:28	Thomas Huxley		SEN	M
	229	1:54:55	1:54:49	Jonathan Roberts		SEN	M
	230	1:55:17	1:54:45	Freya Morgan		V35	W
	231	1:55:21	1:54:46	David Mcfarlane		V50	M
	232	1:55:28	1:55:12	Chad Tinnuche		SEN	M
	233	1:55:28	1:55:11	Lloyd Reece		SEN	M
	234	1:55:31	1:54:51	Richard Adam Reynolds		SEN	M
	235	1:55:36	1:55:27	Kelly Collins		V40	W
	236	1:55:37	1:54:59	Nathan Jackson		SEN	M
	237	1:55:40	1:55:21	Mathew Jones		V45	M
	238	1:55:43	1:55:09	Liam Owen		SEN	M
	239	1:55:44	1:55:11	James Tommason		SEN	M
	240	1:55:45	1:55:09	Keith Domican		V45	M
	241	1:55:51	1:55:27	Jennie Tunley		V45	W
	242	1:55:53	1:55:05	Gavin Fraser		V50	M	Cornelly	1:48:47	1:48:47	14.8
	243	1:55:59	1:55:28	Liam Jones		SEN	M	Tri Hard Harriers
	244	1:56:26	1:56:00	James Forey		SEN	M
	245	1:56:26	1:56:12	Sarah Howard		V40	W
	246	1:56:45	1:56:25	Iestyn Davies		SEN	M
	247	1:56:46	1:56:24	Dale Scriven		V45	M
	248	1:56:49	1:56:26	Digi Hawker-Thomas		V45	M
	249	1:56:54	1:56:29	Michelle Clabon	SB	V55	W	Caerleon	1:56:29	1:50:22	18.3
	250	1:56:54	1:56:20	Lauren Atkins		SEN	W