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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:51	Michael Roderick	PB	S30	M	Tri Hard Harriers	15:45	15:45	-2.5
	2	15:58	Ben Goddard	PB	V35	M	Woking	15:58	15:58	-2.4
	3	16:32	Sam Jones	SB	V35	M	Parc Bryn Bach	16:15	16:15	-1.5
	4	16:34	Andrew Cleverly	PB	V35	M	Swansea	16:30	16:30	-0.1
	5	17:06	Craig Seaman		S25	M	Unattached	16:19	16:19	0.9
	6	17:41	Unknown Athlete		SEN	M	Unattached
	7	17:52	Adrian Weaver	SB	V40	M	Port Talbot	17:51	17:24	2.5
	8	18:06	Christopher Lewis	PB	V45	M	Port Talbot	18:06	18:06	3.7
	9	18:18	Matthew Evanson	PB	SEN	M	Unattached	18:18	18:18	3.4
	10	18:21	Peter Hartley-Green		V50	M	Unattached
	11	18:50	Tom Goldsmith		SEN	M	Unattached	18:48	18:48	5.7
	12	18:50	Niall Thorne		S20	M	Avon Valley/Swansea Uni	16:42	16:42	-0.4
	13	18:52	Sophia Harrison	PB	U20	W	Swansea	18:52	18:52	5.8
	14	18:56	Royston Whitehouse		V55	M	Neath	18:37	17:26	4.7
	15	18:56	Martin Bennett	PB	V40	M	3M Gorseinon	18:54	18:54	5.2
	16	19:13	Dan Morgan		V35	M	Unattached
	17	19:27	Charlie Hodges		U20	M	Bristol & West	19:26	19:26	5.8
	18	19:29	Gareth John Davies	PB	V35	M	Unattached	18:54	18:54	5.4
	19	19:32	Joseph Walker		S20	M	Unattached
	20	19:35	Gavin Davies	SB	V55	M	3M Gorseinon	19:35	18:05	6.0
	21	19:38	Frances Goldsmith		S25	W	Unattached
	22	19:52	Mainel Herrera		U15	M	Unattached
	23	19:52	Chris Davies		V45	M	Unattached
	24	19:57	Adrian Rees		V50	M	Unattached
	25	20:10	Lemuel Lobo		U15	M	Unattached
	26	20:14	Ross Wenlock		V40	M	Unattached
	27	20:20	Craig Hughes		S30	M	Amman Valley	20:07	20:07	6.6
	28	20:26	Ben Smith		S20	M	Fairlands Valley Spartans/East Anglia Uni	18:37	18:37	5.8
	29	20:30	Michael Williams		V45	M	Swansea	18:43	18:43	5.5
	30	20:31	Anna Reinthaler		S20	W	Unattached
	31	20:35	Spencer Gall		S20	M	Unattached
	32	20:38	Gareth Mead		S30	M	Unattached
	33	20:41	Chris Clarke		V35	M	Unattached
	34	20:44	Samantha Healy		V45	W	Swansea Bay Orienteering Club
	35	20:44	Lee White		S30	M	Unattached
	36	21:11	Gethin Davies		U18	M	Unattached
	37	21:17	Martin Kearns		V60	M	Unattached
	38	21:19	Eleri Hulme		S20	W	Exeter University Swimming Club
	39	21:25	Rory MacNair		V40	M	Swansea	20:50	17:57	12.1
	40	21:27	Tom Rees		V35	M	Unattached
	41	21:30	Ben Jones		V35	M	Unattached
	42	21:33	Helen Rachel Jones		V50	W	Neath	21:13	20:41	10.8
	43	21:34	Stewart Johnson		V45	M	Unattached
	44	21:39	Maurice Collins	SB	V55	M	Liverpool RC	21:39	19:23	10.8
	45	21:44	Mark Williams		V55	M	Unattached
	46	21:51	Ian Harris		V50	M	Paul Popham RC	21:44	21:44	11.5
	47	21:52	Gaurav Saha		S30	M	Unattached
	48	21:52	Gareth Thomas		S30	M	Vegan Runners
	49	22:02	Cas Pelders		S20	M	Unattached
	50	22:03	Garry Baker		V50	M	Unattached
	51	22:08	Philip Wells		S30	M	Run4All	22:07	21:03	9.9
	52	22:09	Adrian Bytheway		V50	M	3M Gorseinon	21:26	20:53	9.9
	53	22:11	Samuel Grove		S30	M	Unattached
	54	22:12	Unknown Athlete		SEN	M	Unattached
	55	22:25	Colin Shoolbraid	PB	V65	M	Torbay	22:25	22:25	12.0
	56	22:29	Leighton Gowen		V45	M	Unattached
	57	22:34	Martin Morgan		V35	M	Unattached
	58	22:37	Jack Moran		S25	M	Unattached
	59	22:38	Christopher Richards		S25	M	Unattached
	60	22:43	James Flynn		S25	M	Unattached
	61	22:52	Unknown Athlete		SEN	M	Unattached
	62	22:54	Hans Thompson		V65	M	3M Gorseinon RRC
	63	22:56	Unknown Athlete		SEN	M	Unattached
	64	22:58	Nina Brocklebank		V50	W	Swansea	21:40	20:48	11.6
	65	23:00	Loor A Dios Herrera		V40	M	Unattached
	66	23:08	Hugh Evans		V60	M	Llanelli	22:34	22:30	11.9
	67	23:11	Heath Brett		V50	M	Swansea	22:16	19:58	11.6
	68	23:12	Matt John		V45	M	Unattached
	69	23:14	Alex Heron		V70	M	3M Gorseinon	22:57	21:59	13.4
	70	23:16	Ian Foy		V55	M	Nidd Valley Road Runners
	71	23:17	Steve Jones		V60	M	Unattached
	72	23:19	Karl Johns		V45	M	3M Gorseinon	22:42	22:02	13.5
	73	23:21	Lizzy Jeffery		S20	W	Unattached
	74	23:22	Alice Dolan	SB	S25	W	Peterborough & Nene Valley	23:12	22:34	15.7
	75	23:22	Robert Bradford		S20	M	New Forest Junior	18:07	18:07	7.1
	76	23:24	Mike Prasad	SB	V50	M	3M Gorseinon	23:24	21:20	14.6
	77	23:33	Unknown Athlete		SEN	M	Unattached
	78	23:33	Elliot Zapico		U20	M	Herts Phoenix	22:25	21:31	13.3
	79	23:36	Elise Rodden		S20	W	Unattached
	80	23:42	Emma Davies		V45	W	Unattached
	81	23:43	Matthew Kelly		S25	M	Unattached
	82	23:45	Ieuan Nicholls		S20	M	Unattached
	83	23:48	Jeremy Brettell		V40	M	Unattached
	84	23:48	Jeff Partridge	SB	V50	M	Swansea	23:48	21:32	16.6
	85	23:50	Paul Way		V60	M	Unattached
	86	23:51	Michael Davies	PB	S30	M	Unattached	23:33	23:33	14.9
	87	23:55	James Davies		S30	M	Unattached
	88	23:55	Alistair Cowie		S30	M	Unattached
	89	24:02	Nico Vlaeminck		V50	M	Unattached
	90	24:03	Paige Anthony		S20	W	Unattached
	91	24:05	Lynsey Evans		V35	W	Unattached
	92	24:06	Byron Measday		V45	M	Unattached
	93	24:12	Michael Coffey		V55	M	Unattached
	94	24:13	Craig Williams		S30	M	Unattached
	95	24:17	Morgan Coakley		S20	W	Unattached
	96	24:17	Dan Cobb		V55	M	Unattached
	97	24:20	Martin Sharples		V60	M	Unattached
	98	24:21	Lucy Kingdon		S25	W	Unattached
	99	24:22	Barry Nichols	SB	V35	M	Unattached	24:22	23:09	17.1
	100	24:23	Sian Price		S30	W	Parc Bryn Bach	21:08	20:26	9.3
	101	24:26	Stephen Suneel Noel Williams		S25	M	Unattached
	102	24:29	Kevin Pullin		V60	M	Unattached
	103	24:29	Beth Jones		V35	W	Celtic Tri
	104	24:31	Billy Mellis		S20	M	Unattached
	105	24:32	Megan Symons		S25	W	Swansea Bay Orienteering Club
	106	24:33	Iestyn Evans		S25	M	Swansea Bay Orienteering Club
	107	24:34	Edward Davies	SB	V55	M	3M Gorseinon	24:32	22:29	16.1
	108	24:36	Andrew Silk		V35	M	Tri Hard Harriers	22:04	21:00	10.1
	109	24:36	Annabelle Thompson		U20	W	King Henry Vlll School Runners
	110	24:37	Sian Williams-Smith		V45	W	Unattached
	111	24:40	Will Morgan		S30	M	Unattached
	112	24:48	Daisy Anderson		U18	W	Unattached
	113	24:49	Lauren Nicholas		U20	W	Unattached
	114	24:51	Chris Timmins	SB	V45	M	3M Gorseinon	24:06	21:51	16.2
	115	24:53	Hayley Elvins		V50	W	Unattached
	116	24:56	Adam Wood		V35	M	Unattached
	117	24:56	Milo Coffey		S20	M	Unattached
	118	24:57	Matthew Foot		S20	M	Unattached
	119	24:58	Ron Raddenbury		V50	M	Unattached
	120	25:02	Gary Webb		V50	M	Unattached
	121	25:07	Unknown Athlete		SEN	M	Unattached
	122	25:08	Graham Morgans		V60	M	Unattached
	123	25:10	Gareth Sullivan	SB	V40	M	Swansea	24:12	22:20	16.1
	124	25:12	Lindsay Courtney	PB	V40	W	3M Gorseinon	24:57	24:57	18.2
	125	25:17	Stephen D Cable		V45	M	3M Gorseinon	23:35	20:34	15.4
	126	25:17	Unknown Athlete		SEN	M	Unattached
	127	25:18	Dale Price		V45	M	Unattached
	128	25:22	Aaron Quiambao	SB	S20	M	Unattached	25:22	23:34	17.7
	129	25:23	Nicola Evans		V35	W	Unattached
	130	25:25	Laura Adams		S25	W	Unattached
	131	25:26	Unknown Athlete		SEN	M	Unattached
	132	25:28	Sarah Bamber		S20	W	Unattached
	133	25:30	Jonathan Pearn	PB	V55	M	Unattached	25:30	25:30	19.5
	134	25:34	Stephen Lewis		V50	M	Unattached
	135	25:35	James Smart		S20	M	Unattached
	136	25:37	Matthew Cuthill		U18	M	Unattached
	137	25:37	Haley Lawton		V35	W	3M Gorseinon	24:30	21:12	12.0
	138	25:46	Sheree Foy		V55	W	Unattached
	139	25:48	Samantha Tarling		S30	W	Unattached
	140	25:53	Stephen Williams	SB	V50	M	Port Talbot	25:53	22:07	17.8
	141	25:55	Will Newton		V35	M	Unattached
	142	26:00	Howard Roberts		V60	M	Unattached
	143	26:01	Luke Gregory		V35	M	Unattached
	144	26:07	John Hill		V50	M	Unattached
	145	26:08	J. Rhys Dart		V40	M	Unattached	25:08	25:08	17.8
	146	26:11	Chloe Brettell		U15	W	Unattached
	147	26:13	Awen Davies		U15	W	Unattached
	148	26:15	Thomas Peters		V35	M	Port Talbot Harriers & AC
	149	26:16	Isaias Lobo		U15	M	Unattached
	150	26:17	Emma Williams		V45	W	Unattached
	151	26:18	Mike Timbrell		V50	M	Unattached
	152	26:26	Unknown Athlete		SEN	M	Unattached
	153	26:29	Carmen To		V35	W	UKRunChat	26:04	26:04	19.9
	154	26:36	Jon Bethell		V50	M	Unattached
	155	26:41	Katrina Dolman		V50	W	Unattached
	156	26:44	Phil L Jones		V55	M	Unattached
	157	26:47	Nicola Rowe		V50	W	3M Gorseinon	24:21	24:21	15.6
	158	26:49	Lee Hopkins		V40	M	Celtic Tri
	159	26:54	Peter Goddard		V60	M	Unattached
	160	26:55	Emma Daniel		S25	W	JustRun
	161	26:56	David Morgan		V40	M	Unattached
	162	26:56	Catherine Evans		V45	W	Unattached
	163	26:58	Wyn Meredith		V50	M	Unattached
	164	27:02	Audrey Haywood	SB	V65	W	Unattached	27:02	25:47	20.3
	165	27:03	Thomas Weller		S20	M	Unattached
	166	27:05	Unknown Athlete		SEN	M	Unattached
	167	27:07	Neil Powell		V60	M	Unattached
	168	27:08	Sara O'Brien		S25	W	Unattached
	169	27:11	Clare Thomas		S30	W	Co-op Colleague
	170	27:13	Carl Evans		S25	M	Unattached
	171	27:25	Manisha Rickards		V55	W	3M Gorseinon	26:18	25:47	19.7
	172	27:27	Katie Williams		V40	W	3M Gorseinon	22:02	22:02	12.1
	173	27:28	Nathan Williams		V45	M	3M Gorseinon	22:51	22:51	14.6
	174	27:28	Glenn Kirby		V45	M	Unattached
	175	27:30	Sara Shipley		V35	W	Unattached
	176	27:32	Unknown Athlete		SEN	M	Unattached
	177	27:36	Stuart Abraham		V35	M	Unattached
	178	27:36	Peter Caulfield		V50	M	Unattached
	179	27:37	Samantha McGowan		V45	W	Unattached
	180	27:39	Lloyd Smith		S20	M	Unattached	25:33	21:02	13.6
	181	27:39	Izzy Barton		S20	W	Unattached
	182	27:40	Unknown Athlete		SEN	M	Unattached
	183	27:41	Brian Fox		V75	M	Swansea	27:06	24:40	21.1
	184	27:49	Clare Teasdale		SEN	W	Unattached	26:27	25:15	20.7
	185	27:50	Stuart Whiffin		V35	M	Unattached
	186	27:52	Neil Dolman		V50	M	Unattached
	187	27:53	Lottie Hollamby	PB	S20	W	Petts Wood	27:53	27:53	23.3
	188	27:54	Unknown Athlete		SEN	M	Unattached
	189	27:55	Siobhan MacNair		V35	W	Swansea	23:41	21:53	15.2
	190	28:01	Melissa Ferreira		V35	W	Paul Popham RC	27:32	27:32	28.7
	191	28:10	Angela Harris		V45	W	Paul Popham Running Club
	192	28:11	Catherine Roberts		V55	W	Bynea CC
	193	28:17	Jasmine Bethell		S20	W	Unattached
	194	28:18	Richard Adams		S30	M	Fordy Runs
	195	28:21	Unknown Athlete		SEN	M	Unattached
	196	28:23	Jack Mountfield		S25	M	RAFT
	197	28:24	Stephen Palmer		V55	M	Unattached
	198	28:27	Martin Williams		V35	M	Unattached
	199	28:29	Sophie Beresford		S30	W	Paul Popham RC	24:21	24:21	17.3
	200	28:30	Theresa Carlsen		S25	W	Unattached
	201	28:31	Roger Williams		V55	M	Unattached
	202	28:32	Anna Michalak		S25	W	Unattached
	203	28:38	Zoe Bartlett		S30	W	Unattached
	204	28:39	W Carter		S30	M	Unattached
	205	28:39	Nigel Hartley		V60	M	Unattached
	206	28:40	Helen Phillips		V60	W	Amman Valley	27:26	25:40	21.4
	207	28:41	Clare Spiller		V45	W	Unattached
	208	28:42	Paul Mcneill		V45	M	3M Gorseinon/Unattached	23:53	20:28	10.1
	209	28:43	Steve Nicholas	SB	V50	M	Unattached	25:24	22:20	20.2
	210	28:47	Peter Roberts		V50	M	3M Gorseinon	25:25	22:12	17.9
	211	28:48	David Masters		V35	M	Paul Popham RC	26:15	21:55	19.6
	212	28:51	David Bamber		V55	M	Unattached
	213	29:06	Joy Salini		V50	W	Unattached
	214	29:06	Ceinwen McPhee		S30	W	Unattached
	215	29:12	Lael Herrera		U15	W	Unattached
	216	29:16	Amant A Crist Herrera		V40	M	Unattached
	217	29:16	Sally Roberts		V55	W	Unattached
	218	29:25	Barry Roberts		V55	M	Unattached
	219	29:25	Stephen Crane		V35	M	Unattached
	220	29:26	Anna Roberts		V40	W	Unattached
	221	29:28	Catrin Beddoe		S30	W	Unattached
	222	29:29	Jen Hoskins		V45	W	Unattached
	223	29:33	Robert Stiddard		V60	M	Unattached
	224	29:34	Amelie Brownhill	SB	U18	W	Swansea	29:34	29:14	36.3
	225	29:35	Unknown Athlete		SEN	M	Unattached
	226	29:36	Jill Evanson		V50	W	Unattached
	227	29:37	Rachel Long		V35	W	Unattached
	228	29:38	Unknown Athlete		SEN	M	Unattached
	229	29:45	Andrew Smith		V50	M	Unattached
	230	29:46	Steve McLinden		V50	M	Unattached
	231	29:47	Nicola Blassberg		SEN	W	Unattached	27:10	27:10	22.3
	232	29:49	Unknown Athlete		SEN	M	Unattached
	233	29:53	Kristina Williams		V45	W	Unattached
	234	29:54	Elizabeth Barclay		V50	W	Unattached
	235	29:56	Paolo Di Terlizzi		V45	M	Unattached
	236	30:01	Unknown Athlete		SEN	M	Unattached
	237	30:02	Ben Heslop		S30	M	Unattached
	238	30:03	Yu Miya		V45	W	Unattached
	239	30:05	Lexi-Jo Madge		S30	W	Unattached
	240	30:10	David Marks		V60	M	Unattached
	241	30:14	Poppy Bunting		U15	W	Unattached
	242	30:15	Seren Jones		SEN	W	Unattached	24:42	24:42	18.1
	243	30:18	Hayley Barratt		V35	W	Unattached
	244	30:19	Jackie Clement		S30	W	Unattached
	245	30:21	Stuart Osborne		V60	M	Unattached
	246	30:31	Karsh Davey		V50	M	Hi-5 Runners
	247	30:38	Hannah Darlington		S25	W	Unattached
	248	30:43	Jane Richards		V55	W	Unattached
	249	30:47	Leigh Mansell		V65	M	Unattached
	250	30:57	Sally Shoolbraid	SB	V60	W	Torbay	29:08	29:08	25.2